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January 21, 2021
Soup is warm and comforting like any winter food should be and allows for easy incorporation of produce into a meal.
Meera Seetharaman/Stocksy
Cooler temps, fewer daylight hours, and more time spent inside while COVID-19 is still a major concern can all have a significant effect on when, how much, and even what we’re hungry for. It may be part of our biology, explains New York City–based Laura Cipullo, RD, author of
The Women’s Health Body Clock Diet, thanks to the winter months triggering biological changes that stimulate hunger and increase cravings for more energy-dense (read: higher-calorie) food.