Vitamin D Deficiency: 5 Tips To Get More Vitamin D This Winter
Vitamin D Deficiency: 5 Tips To Get More Vitamin D This Winter
Vitamin D deficiency could lead to weak, brittle bones, teeth and muscles. Here are some tips to get more vitamin D this winter.
Highlights
Sunshine is vitamin D s best source
There are a few dietary sources too that you could consider
It is that time of the year again, where it is always your quilt versus every other place in the world . It is already a challenge to find good sunshine spots in winter, and given how averse we are of stepping out in these times, we are not getting enough of sunlight, our most natural source of Vitamin D. Is that worrisome? Well, yes. Vitamin D is one of the most crucial vitamins required by our body for regulation of calcium and phosphate. Vitamin D deficiency could thus lead to weak, brittle bones, teeth and muscles. It could also result in excruciating pains and exhaustion. Many studies have linked vitamin D deficiency