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Italian spring vegetable soup recipe

Italian spring vegetable soup recipe Save Follow Prep time: 5 minutes | Cooking time: 10 minutes  SERVES 1 small onion, finely chopped 2 garlic cloves, finely chopped 100g broad beans, podded weight (use frozen if fresh are not available) 100g peas, podded weight (use frozen if fresh are not available) 1 courgette, finely diced 500ml vegetable stock, or as needed to cover ½ baby gem lettuce, cut into strips A handful of mint, roughly chopped METHOD In a saucepan add the olive oil and gently heat. Add the chopped onion and garlic and sauté for eight minutes until soft but not coloured. Add the broad beans, peas and diced courgette and sauté for one minute. Then season.

Kale caesar salad with tempeh croutons recipe

Spaghetti with mushroom and walnut neatballs recipe

Spaghetti with mushroom and walnut ‘neatballs’ recipe Save Follow Made with veg and nuts instead of meat. I tend to make a big batch and then store them in the freezer, to have them on hand. They have a very earthy and rich flavour, thanks to the walnuts and mushrooms, and work well with the sweet and smoky tomato sauce. Prep time: 30 minutes, plus 20 minutes chilling | Cooking time: 1 hour 1 white onion, finely chopped 2 garlic cloves, crushed 1 tsp smoked paprika 220g walnuts, roughly chopped Large handful of fresh parsley, chopped Large handful of fresh coriander, roughly chopped For the smoky tomato sauce

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