Hartford HealthCare Senior Services April 2021 events
Hartford HealthCare Senior Services April 2021 events
March 17, 2021 10:22AM
Virtual Class: Stress Management
It is no secret that during the past year individuals have been feeling more stressed than ever â worried about health, jobs and family. However, there are ways to de-stress naturally with exercise and relaxation techniques. A free virtual class on stress management will be held Thursday, April 1, 11 a.m. to noon. The program will be led by Christine Solimini-Swift, exercise physiologist with GoodLife Fitness at The Orchards at Southington.
Registration is required; call 1-855-442-4373 or visit www.HHCHealth.org/VirtualClasses. After registration, participants will receive an email with easy instructions on joining the virtual class. GoodLife Fitness, a program of Hartford HealthCare, is geared toward the older adult to build energy, strength and endurance for an active lifestyle. An e
Senior Services February 2021
Virtual Class: Dimensions of Wellness Examines All Aspects of Self
An interactive and engaging virtual presentation on Monday, Feb. 1, 10 to 11 a.m., provides insights into a wellness model incorporating the physical, emotional, intellectual, spiritual, vocational and environmental aspects of life. Participants will be encouraged to review, recognize and celebrate their unique triumphs and what they are  already doing to live their best lives and what they might like to change. Presenter will be a transitional care nurse with Hartford HealthCare Center for Healthy Aging. This free event is sponsored by Hartford HealthCare Center for Healthy Aging and Plainville Senior Center.