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AskMen Notifications You have no notifications © GettyImages Expert-Approved Ways to Weight Train at Home W/O a Spotter Shares The AskMen editorial team thoroughly researches & reviews the best gear, services and staples for life. AskMen may get paid if you click a link in this article and buy a product or service. Product photos from retailer sites. Type “bench press fail” into your search engine of choice and you won’t have to scroll down too far before you come across a video of some guy getting squashed after trying to lift a weight that’s too heavy.  Understanding why you don’t want to train in a way that makes you the accidental star of a viral comedy clip is pretty easy. Knowing how to sidestep that pitfall while still getting great results, on the other hand, is a bit more complicated. 

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