Nypd james oneil is going to be talking. Moments away from it beginning. And heres the newscast. Shown no remorse and even boasting about the attack which killed eight people yesterday and injured 11 more. There is no evidence to suggest a wider plot. A wider scheme. Investigators today are leerpg everything they can about 29yearold Sayfullo Saipov is accused of mowing down on the west side on the attack of the islamic trade in the World Trade Center neighborhood. The entire gentleman had tire marks across his chest. Reporter they saw he drove a rental pickup truck path leaving twisted bicycles in its wake before crashing into a school bus. Jumped out of the truck brandishing what appears to be two weapons. Witnesses say he yelled allah akbar. Parents watched as their children were letting out for the day. I went and started grabbing kids and saying get back in the school. There is a shooter. And just pushing kids back in the school. Looking for my son to make sure hes not out. Reporter Nypd Ryan Nash is being herald as a hero taking gunshots in the stomach. And President Trump said step up the vetting program for immigrants. And when the attack ended, investigators found a note in that rented truck, a senior u. S. Official says it translates to isis lives forever. Live in manhattan im chris chris, thank you. And we want to get back to the News Conference right now at headquarters in new york city for police. And then John Miller Deputy commissioner of intel and Counter Terrorism will share with you some of the detames of the work we are doing on this case. You have to understand this investigation is still in infancy. We do not yet have all the answers. And there are details today and theyll be more down the road. And not everything we are going to be able to share with you. You understand that . You know, in terms of casualty this was the worst terror attack in new york city since september 2001. I want to commend everyone that works and lives in our great city. Because no one in this city is co complacent. We saw this last night as they attended the and youll halloween parade in the village. And see it again on sunday when 50,000 people compete in marn cheer them around the route. The nypd, fbi and all our Law Enforcement remembers our past. We work very, very hard together, eachen every day to prevent the type of thing that happened yesterday. What happened yesterday was not okay. It will never be something any of us will accept as inevitable. Since 9 11, we, again along with our partners at local, state and federal level have worked to have countless lives. None of that matters when eight innocent lives are taken by a criminal cowardly act in a rental truck. We are working hard to get what happened yesterday and why. And working tirelessly from getting anything like this preeted. I tell you as often as i can that true Public Safety is a shared responsibility. Law enforcement, Government Agencies are doing what we can. And the men andom anywhere in the world. But we need everyones help. There are more than 8. 5 Million People in new york city plus all the people that commute and all the tourists. Thats minimum of 17 million extra eyes and ears and gut feelings. Remain vigilant on behalf of all of us. I talk about this all the time. If you see something that doesnt look right, you have an obligation to make a call or flag down a police car. At least give us the opportunity to investigate that. I want to thank everyone for ongoing help today and every day. Thank you again for this Swift Response yesterday by the nypd officers. New york state police, firefighters and ems workers that did a great job under the circumstances. Right now let me introduce nypd commissioner. Dan will give you an update on the injuries yesterday. Thank you. Ill be very nonspecific regarding the privacy of the yesterdays attack. Six of them were pronounced dead at the scene. We transported 14 victims to three hospitals. Two of those victims were pronounced. So the total number of deaths were eight. Six of those were citizens of other countries, five from argentina, one from germany, two were americans. Of the 12 remaining, thankfully, three have been released from the hospital. Nine remain in the hospital. Four of those were critically injured, but are in stable condition. The others are seriously injured. The injuries ranged from a bilateral amputation to serious head, neck, back, and chest trauma, and trauma to arms and legs. This was a heinous attack that resulted in eight deaths and serious y serious injuries. Our prayers are with the families who died and those who ma thank you, commissioner. And thank you to all the men and women of the First Responders and emts who went to the aids of those afflicted and did it so well. I want to start by thanking all of my colleagues here. Thank you governor komo and all of you here. This was an attack on the United States of america and attack on new york city and people. Effort to take away peoples hope and spirit and to make them change. And what new yorkers showed already is we will not change. We will not be thrown off by anin the most innocent people in the most of the most innocent pursuits was meant to make people feel they could not go about their daily lives. And what we saw last night, governor c Governor Cuomo went last night and see the strength in adversity. This morning people went to work, kids went to school. No one thought there was any choice but to stand up to this act of terror. So as we now move forward, we start with giving our prayers to the families of the eight who were killed. They, as you heard, six of them came from other nations here, because they saw new york as a and we now and forever will consider them new yorkers. They shared this tragedy with us. We will remember them as new yorkers. They were here because this city is a beacon to people all over the world, a place that every kind of person comes to and is respected. And that wont change. 8. 5 Million People here, we understand this was an attack on our values. It was an effort to break our spirit. But as an effort to break our spirit, it failed. New york city is a strong and resilient place. We have great faith. And men and women who protect us, we have such pride in the nypd, and we see them on duty and we know they are the very best. So we are strong. A we know we are protected, and we know that this place works when people dont feel deterred. And ill tell you, this violence was an effort to make us blink, and we wont blink. We wont change. The nypd yesterday showed us, once again, how much new yorkers can rely on them. And i want to commend officer ryan nash. I spoke to him earlier today. A good young man, five years on the force. He was very humble about what he did. But what he did was extraordinary and gave people such faith and such appreciation in our police force. Now, this investigation, as youve heard, has just begun. Its important not see any additional credible and specific threats against new york city. We will constantly keep people posted. But we do ask everyone to be vigilant. Commissioner oneil laid out what everyone has to understand. Be a part of the solution. Share what you know with the police. Dont think twice. Give information to our officers. And many of those previous efforts to undermine us, commissioner referenced those, almost two dozen previous efforts to attack new york city. A number of them were stopped because good people came forward with information in time. We need everyone to understand they can do that too. As we move forward, we will look forward to the marathon on sunday. It will go on as scheduled. It will be an extraordinary event as it always always is and well take additional measures to ensure that. But my message to all new yorkers is do what you do best, be new yorkers. Be strong. Be proud. Be resilient. Show the whole world right now that we will not be moved by terror. Again, you see everyone here, every Agency United in common cause. This is also part of what makes us strong. And with that, i want to thank fori his efforts and states efforts and welcome governor. Thank you very much. Let me ask everyone to go in prayer and remember the eight lives lost tragicall there are families feeling pain that is unimaginable. Mayor, who the nypd, state police, i was on the scene yesterday, performance was phenomenal. And the coordination and the effort was top shelf. And it gives one reassurance to know that there is this level of professionalism and expertise protecting the people of this city and this state. Its also important to remember that while the leadership of Police Departments is top shelf, officer nash, five years on the job, 28 years old, he was a hero. And the nypd is not just the leahi day, who are on the first line, and i think officer nash really showed how important they are and how talented and how brave. So we all applaud and congratulate him. I spoke to the Homeland Security secretary yesterday who pledges full coordination with all the federal efforts. And the fbi. I think its important that we are all working as one. And in this kind of situation there is no alternative. This is not a time to have politics. This is not a time to point fingers. This is not a time to find blame. This is a time to come together and work for a common goal. The effort yesterday killed eight people. Bu failed because the effort was not to kill eight people. The effort was to disrupt us, to terrorize us, to scare us, to create mayhem. Thats the effort. Thats the goal on all of these attacks. New york is a special target because we have the statue of liberty in our Harbor Holding up the torch for freedom and democracy. But we have seen it all around the world, and it is to create mayhem and terrorize. And it failed. The mayor is right. The halloween last night was a beautiful example of the failure of the attempt. A million new yorkers came out with their families, with their children. They celebrated. They were there. Just a numof incident. And it was new yorks way of saying, we will not be deterred. We are not terrorized. You will not win. We said that in 1993 after the Word Trade Center bombing the first time. We said that after 9 11. And we said that yesterday. Unprompted, spontaneously. They were all there. And the mayor and i marched, and it was really reassuring to see the resilience of new yorkers. Now, youll see increaseed Police Preference all across the metropolitan area. Well double the number of bodies at polices of congregation, airports, tunnels, penn station, which has 600,000 people that go through it every day, the most heavily traveled transportation hub in t inference from that. We dont know anything. We are not responding to anything. Its just as a precaution. Same thing at the marathon. The marathon will go on because new york goes on and its an important event for all of new yorkers. Again, i want to end where i started. The effort by the First Responders was phenomenal. The reaction by new yorkers as evidenced last night, this morning, people got up, they went to work. Children went to school. And thats what makes new yorkers special. That strength, that resilience, that ability to be undeterred in the face of ugliness and the actions of a depraved coward, because thats what this was, this was the there is no grand statement to what was done. It was the act of a coward. And thats the way it should be regarded because thats the way it was. I was proud to be the governor of the state of new york last night. Im proud every day. But seeing new yorkers response made me feel especially proud. And, again, to the team you see assembled up here, fbi, nypd, the seam less coordination is something to behold and source of strength and comfort i hope for all new yorkers. Thank you. Thanks governor, thanks mr. Mayor. Just to reiterate what the governor and the mayor said. Now is not the time to live in fear. Not the time to be fear less. To be strong as we always are. Right now chief carlos gomez, chief of the department will talk about what we are doing to increase security throughout the city. Carlos. Good morning everyone. Immediately following yesterdays attack in lower manhattan, the department quickly mobilized and deployed additional resources, Additional Police officers, aen additional heavy weapon teams throughout the city. Last night halloween parade which attracted over a million participants, security at that parade was enhanced. We added more vehicles to the side streets that led onto 6th avenue. And assigned more heavy weapons team not just to the parade but to the surrounding area. New yorkers and others who utilize our Transit System will see a lot more officers and a lot more uniforms. Youll see more officers on the trains. Youll see more officers on th platforms. They should expect more bag checks at more stations. Th there will be more canines in our system. And heavy weapons team as well as Critical Response command will also be deployed to major hubs in other stations throughout the city. There was some traffic cloe shurs that remain in effect. And id like to point out that is the west side highway from 14th street down to the tunnel. It still remains an active crime scene and we anticipate it will be closed until early this evening. So we have assigned traffic gauges to the area, but motorists please avoid that area. And just a few days away from the new York City Marathon, which over 51,000 runners will participate. As the commissioner has said, 2. 5 million spectators will line the streets, and all the and weve enhanced security for this also. Its going to be a very safe event. Weve added more sand trucks, more blocker vehicles. I cant give you the he cexact number, but the most ever deployed at this event. We more than doubled our observation teams, our roof top observation posts as well as counter sniper teams from the Emergency Services unit throughout the boroughs, not just here in manhattan. And we have also added more heavy weapons teams throughout the city. Offices from our Emergency Services unit, from our Strategic Response group, and Critical Response command. Theyll be at six locations along the route, but also have a mobile response capability if they are needed elsewhere. Youve been watching a News Conference from nypd Police Headquarters in new york city. The Police Commissioner and chief explaining that people who are going to be in new york city will see increased Police Preference at including transit areas, airports, tunnels and go congregations, this after attack on bike path. And commissioner is saying something interesting, saying Public Safety is shared responsibility. He is imploring people to be vigilant always. That it is their obligation as public to call police if they see something unusual and to really use their gut and eyes and ears to be the first. We had an update on the commissioner many people affected. Eight people dead, one from germany, two americans, nine remain in the hospital. Three since released. And as they continue to go through this investigation, they are now setting their eyes on this weekend in preparation for the new York City Marathon some 50,000 people are pektsed to be in new york city. And they said that will go on as scheduled. And be sure to follow this on news4 and President Trump is calling for merit based immigration system in this attack. In a series of tweets the president said the attacker came in through the u. S. Through the Diversity Lottery Program. Also blasted senator Chuck Schumer who is a supporter of that program. It is not sure whether he entered through that system. Chuck schumer said i guess its not too soon to poe lit a size a tragedy. And a big trouble spot in our area is. Yes, it is deadly crashes. News4 transportation adam tuss is on indian head highway. Adam, what are police doing now to improve that situation . Reporter well, what they w out across the road out here in Prince George county and make sure its safe. It has notorious reputation and they want to improve it. Out here there is no telling what youll get. Speeding, dangerous driving. I think its in sane. Its been insane for years. Reporter police now stepping up a crack down on bad driving behavior along indian head highway just since the start of september over 3100 traffic tickets issued along this corridor. And you also have to remember this is active Construction Zone in spots. Speed limit signs try to keep an eye on things, but ultimately 210 has had a Bad Reputation with terrible crashes. And crack down is proving there is more work to be done. Police are out there. They are not playing. Reporter ginger corn wall says shes sick of the bad driving and hopes the extra enforcement makes a difference. I think its a good thing. Its made me slow down and i already drive slow. Reporter kevin drives it every day. I think they should slow down. Reporter Prince George county police found him going 116mileperhour in 15 mile an hour zone. He had two children in the car, one in the front seat without a proper child seat. And back here live as we make our way down indian head highway to 210, an interesting thing police also want your help. They see if you see unsafe driving behavior they want you to call 911. Guys, back to you. Adam, thank you. All right, get ready for an end of the week warmup. When the spring like weather will arrive and how long this will last. What does it feel like . Like . Does fearless age . Or does it simply grow. Stronger . Fearless looks a little different to us all. But with a new carefirst medplus medigap plan, you can find yours. Call now to speak with a medigap specialist in your area, and discover the strength and security of a plan dental and vision coverage. Even a Fitness Program at no extra cost. Call a medigap specialist now to learn more. And get the support to find the answers, to every fearless question. Carefirst medplus. Live fearless. M mark herring, onsored this ad. Female narrator what would john adams do to Womens Health . Adams argued before the Supreme Court to give employers control over your access to birth control. Adams also supports giving employers the power to block access to affordable contraception for 1. 6 million virginia women. And adams opposes abortion even in cases of rape, or incest. John adams wrong for Womens Health. Wrong for virginia. All right. Now rereturn to the weather. I cant believe its november. Its a gray way to start off the month but looking at temperatures that are a little bit more seasonal this time of year. Tomorrow and friday very different story. Well be way above normal. This afternoon though well keep the clouds locked in a few sprinkles possible across the area. Tomorrow bewarm into the 70s. And then well be cooler again for saturday. So have this up and down roller coaster ride. Right now 53 degrees. Over cast skies throughout the area. But best chance for sprinkles. 49. So the clouds moved in and locked in. A few sprinkles up around the area. But a lot of it falling apart. Most of the rain stay up toward if walking the dog we have banana available at the rescue alliance. If you need a dog to adopt that one is available. By 4 00 p. M. Temperatures in the low 60s. By 5 00 p. M. Lower 50s. But tomorrow big change from today. Look at tomorrow, 75 degrees. Mo are sunshine. Friday 78 degrees. Cool back down into the weekend. 62 saturday. Chance of few showers of the. Dont forget we do set the clocks back one Hour Saturday morning. So even though the weekend will be cooler youll be able to sleep and we do gain an hour of sleep this weekend. Coming up in just a bit well take a look at the extended forecast and well take a closer look at what to expect for the rest of today. We understand this was an attack on our values. It was an effort to break our spirit. But as an effort to break our spirit it failed. Thats new york city bill deadly attack yesterday in manhattan. Police are working together to look at the past of Sayfullo Saipov who came through Diversity Lottery Program in 2010. He said he left a note claiming a note in isis. Records indicate he lived in florida and new jersey. Police say he rented in new jersey drove it across the bridge and into manhattan before veering into a bike trail killing eight people and injuring 14 others. Six of those who died were from other countries. More now on what weve learned about the victims who lost their lives in the attack. And new praises today for the new York City Police officer who stepped up and likely prevented more blood shed. Heres nbcs craig melvin. Reporter five of the they were visiting and in new york city celebrating the 30th anniversary of their high school graduation. Another was from belgium. Its going to be a crime scene. Reporter the devastation could have been even worse if not for a quick thinking nypd officer. According to reports officer ryan nash sprang into action opening fire on the suspect and ending his rampage. New york council man identifying him calling him the hero cop the world should be talking about. Officer ryan nash i talked to him earlier today, a good young man five years on the force. He was very humble about what he did. But what he did was extraordinary. And gave people such faith and such appreciation in our police force. Reporter just hours after the attack, resilient new youll Greenwich Village halloween parade. Among the tens of thousands dressed up in costumes, a beefed up Police Presence keeping them safe. Some parade goers said they wanted to honor the spirit of those who lost their lives. God bless everybody. Its terrible what happened. Is in new york city and monitoring the investigation throughout the day as it continues to develop. Hell be live later today at news4 at 4 00. And right now the conversation on russia involvement in last year president ial election continues. You can see here the Senate Intelligence committee hearing. Executives from facebook, twitter and google are testifying again today say how russia took advantage of a platform and how it plans to stop it in the future. That is the musical, book of mormon. And for the next few weeks the show is back at the Kennedy Center and two local stars among the cast, kim and kevin who join us in our studio this morning. Good morning to you both and thanks for being here on news4 midday. You are both local. Tell me about what your ties are to the air why and what this is like for you to be able to come home to the Kennedy Center . Its very cool. Yeah, i grew up in fairfax county. I was in virginia. So its really nice. Last week was actually my first week playing elder price officially so being in my hometown and lots of friends and family got to come. So its been amazing experience. You are from baltimore, right . Yes, born and raised. Also went to school at dcu so i have a lot of friends in the d. C. Area so a lot of people that can come and see the show as well. Really great to be in a fali bit about the show. So two people behind the animated series south park created the show. So people never seen it, can you give them a little taste of what this is all about. Yeah, the show is about two Mormon Missions going out on mission and they expect one thing, when they arrive in africa they are hit with something very different. Different situation. Yeah, and they have to grow and rise to the challenge. So tell me about your characters then and who you play. I play nabalonge. She is the Disney Princess of the book of mormon. And she serves as very honest character. And as a ray of hope and sunshine for the village. So ive heard descriptions like snarky, outrageous. Out can it be both . You have happens once they get on the mission field. The juxtaposition what this show is being described as. Tell me how you see it. I love the show because of that. Because there is a lot of oud land itch ridiculous moments in the show but it has such an ernest heart and a very specific message about the nature of faith and its role in peoples lives. Thats why i support this show fully. I love its message. Is this kind of a dream for you guys . As actors, the shows that you envisioned yourself and the roles you ep visioned playing, is this kind of wow i really this is it . This is what i wish for . Yeah. Its been a great ride. I started with the show last year and i was at the Broadway Company for a while so it was my broadway debut so its been the best thing that could have possibly happened. I can only imagine. Thank you to you both. The book of more nan runs through november 19 at the ke i want to thank kevin and kim for joining us on news4 midday. Thanks for having us. Break allege. Back to you. Love to see the locals doing take a look. Starbucks is letting customers wake up holiday cups with some color. The design feature splashs es o red and green but mostly letting customers color them self. No need to rush out for pencils, must will have some there for customers to borrow. Dont make sure you drop your drink. Or the sharpie going through the cup. But i do love a festive cup. However you color it. My daughter will have a field day with that. I do like it. And it is chilly today. Make time for a hot drink. Maybe hot today and cold tomorrow. There we go. Today the weather, cloudy and clouds locked in. Kind of gives you fall like feel. And here is the live look. Over cast skies. Not improving today. Actually going to help to keep only at 53 degrees in washington d. C. Some areas are still stuck in the 40s right now. So you can betd that many of our suburbs will only be in if you pleaser 50s. 48 leesburg. 54 quantico. 46 in frederick. Heres clouds across. Maybe a couple of sprinkles, best chance of rain today, just a few sprinkles, most will stay to the north and west. Heres future weather. Clouds around today throughout the afternoon. Not much in the way of rain at all accept a few spotty sprinkles here and there. 10 30 tonight clouds are still here but into tomorrow well see break up and more sunshine in the forecast for tomorrow. Today 68 degrees cloudy and cool. Not much of a change in the weather pattern we are seeing currently. Then we go into the weekend after we get the nice warmup tomorrow. Th time. So rolling your clock back an hour 2 00 a. M. Sunday. 5 03 in the afternoon darker earlier. Also dont forget change the batteries in smoke detectors. We dont want to forget about that. As we go flew tomorrow 75 degrees. Friday 78. Normal high is 63. So by friday well be 15 degrees above normal. We drop back down on saturday though. Chance of a few showers across your weekend. But then we warm back up into the 70s as we go into the beginning of next week. This is just an up and down roller coaster on our ten day, guys. Sheena, thanks so much. Cooler weather could mean a nice warm cup of tea. Coming up well show you a place that has an extensive collection rit here in d. C. Ralph nort ham im Ralph Northam and as a doctor, nobody ever asked if im a democrat or republican. They just want my help. So if donald trump is helping virginia ill work with him. But donald trump proposed cutting virginias school funding, rolling back our clean air and water protections, from thousands of virginians. As a candidate for governor, i sponsored this ad because ive stood up to donald trump on all of it. Ed gillespie refuses to stand up to him at all. Probably felt the channeling all week. Now that the cooler weather is upon us we can think about food and drinks that keep us warm. And to me there is nothi l warm on chilly day. Now joining us is executive chef in northwest d. C. To tell us more about your special tea service. Thanks for being here. Pleasure. So i start every morning with a cup of green tea. Thats how i have to keep going. You have a very expansive tea collection. Tell us about it. We have over 35 teas. Some are rare and unique. And we do a tea Service Every sunday like an afternoon tea with three courses. But with the tea menu is always available. Tell us about some of the teas you brought today. So the first one is a scented tea, its white tea with Orange Blossom and described strawberry. And tell me about the background of this one in particular. So white tea, you dont really see it too common, but the smell has a scent as well. So sometimes it can be a little components to it too. But all from the same tea plant. All of these. They are . All tea is, its handled and processed differently. But this one looks different from that one chb. Tell me about the second one. This is brown rice tea. We do. We drink a lot in my house. That nice toasty element of the rice. Does this have caffeine . It does. Thats another kind of fun thing. When you think about tea, what has more caffeine . Essentially it all has the same by weight. So if you add more of the actual tea. Correct. You get more caffeine. The volume is much gritteate than this which is more impacted. So all about the volume for the caffeine. Isnt this nice. You have tea. What about the brown tea . This is puare tea, only in this category thats pfermented so we talk a lot about that in food. About what about in the tea . You see compressed in little pieces. Thats tea thats compressed . Yes. And age . And this is aged in this right here. You can smell, its just gorgeous. Okay. Almost like brown tea. Like brown rice tea. Yeah, that smells wonderful. And that one you would break up the shell and seep it with it and get the fruit tones. This one here is not aged in this sense. Its very earthy. Heres the benefit, you can knock 100 points off your cholesterol in you drink this a day thats the secret. Are there foods that pair good with teas . Yeah, same approach, tea with tan in, its the same as in wine. It helps harmonize and softens the tan nin. And also a tea that has citrus notes, its going to give the lift to the dish, acidity or brightness in wines. So we look for the is similar traits. All these were delicious. Thank you. Erica. Bring some over here. Daylight will be in short supply after we turn back the clocks. A lack of sunshine can be tough on people. After the break when the winte blues arer m mark herring, candidate for attorney general, and i sponsored this ad. Female narrator what would john adams do to Womens Health . Adams argued before the Supreme Court to give employers control over your access to birth control. Adams also supports giving employers the power to block access to affordable contraception for 1. 6 million virginia women. And adams opposes abortion even in cases of rape, or incest. G for virginia. Independent press says theyre false. Fear mongering. Absurd. Ralph northam went to vmi and was an army doctor for eight years. In richmond, dr. Northam helped pass longer sentences for gang members and mandatory life sentences for violent sexual predators. Ralph northam im Ralph Northam, candidate for governor, and i sponsored this ad because im a pediatrician, and for ed gillespie to say i would tolerate anyone hurting a child is despicable. M mark herring, candidate for attorney general, and i sponsored this ad. Female narrator what would john adams do to Womens Health . Adams argued before the Supreme Court to give employers control over your access to birth control. Adams also supports giving employers the power to block access to affordable contraception for 1. 6 million virginia women. And adams opposes abortion even in cases of rape, or incest. John adams wrong for Womens Health. Wrong for virginia. Familys health at risk. It time this weekend can cause serious effective disorder. Joining us is talking about it. Thanks for being here. Good morning. Its a real thing. They get winter blues when they dont see the sun. How does this affect somebody when going into the winter months . This is common, right, when we talk about effective distowar disorder, so this is depression, so more sensitive to the effects of the sunlight, thats why people in early spring and this time of year. Difference between seasonal effective disorder depression and classic depression that occurs at other times of the year though is that people during this time of the year are going to want to sleep more as opposed to less. And they are going to be eating more as opposed to eating less. And they also tend to really feik and crave carbohydrates. So these are slight differences you might see in seasonal effective disorder versus depression other times of the year. So what causes this disorder . Because you are saying there is a difference between feeling bd, which is what i probably do, when i dont see the sunny get cranky. But a true problem. Exactly. And unfortunately like everything in the word of psychiatry, we dont know with certainty what causes anything, including this. The theory is it has to do with alterations in your sir cadmium rhythms or biological clock. So the change in light exposure some people sensitive to it causes these problems. But we dont know with certainty. Are there treatments that work for that . Yes. So there really are treatment that is recollect tive. Most effective one being getting in front of light. So whether thats waking up and when the sun comes up you going outside and being exposed to light. So has to be that Early Morning cadmium rhythms. If you cant do that, then you have boxes seasonal boxes, life boxes, about the size of a laptop. Some people think come on does it make a difference. The answer is absolutely yes. They even did a study about year and a half ago about people who have depression not during the seasonal times and they found that that light box when added to an antidepressant improved the response people had to antidepress apartment and more effective than the placebo and medication. So these tliets, you have to remember we are animals, we are sensitive to these things. Even another interesting study to show testosterone levels in men increased 70 when they sat in the zbliet how much is this thing . Not expensive. You can go to amazon about 60. The key though is you have to use it correctly. Most people dont use it correctly. So you want to use it first thing in the morning for about look directly at it, you have it just off to the side about 12 to 18 inches from your face, you can be drinking your coffee, whatever, use it first thing in the morning. Some people will get a little bit of a headache or eye strain, but if you dial it down a little bit in terms of the amount of time using it and then ramp it up slowly you should respond within a week or two. So this is a rapid response. If you use it for a couple weeks and not noticing any significant benefits then you can turn to more traditional treatments that may include therapy or medication. But this is good place to start. Can you use it more than twice a day . Yes, you want to use it in the morning, because if you use it later in the day can disrupt your sleep and keep you a wake at night so important to use it in the morning. Can anyone use this . Just winter blues or someone with a bigger problem . You can use it regardless. Check with the doctor because there are some conditions where you cant use it. This on the desk first thing in the morning. Gives you a little bit of energy. So, yes, in general a lot of people to consider. Thank you very much, doctor joshua on seasonal effective disorder. Thank you. We send things back over to sheena with look at afternoon forecast. Sheena. Ive known people to get happy lamp in the colder winter months. So today though is gloomy outside. Tomorrow 75. We are recall waing up by the end of the week. 15 degrees above normal. Friday 78 degrees. Cool back down for the weekend. Bigger cool down compared to friday. We set the clocks back. Then we get closer to 70 on sunday. Back in the 70s monday. Then drop back down to the 60s. Then 50s. Guys. Thank you, sheena. Thats it for news4 midday. We are back on the air this afternoon at 4 00. And get the news and weather any ti app. Hope you have a good day and see were live in five, four, three, two, one. Caught this series too good to end in six. Dodgers force a game seven. They win it 31. If you were trick or treating last night, you were getting the score as you went along. It was an epic World Series Game last night. I know thats a word so overused but in this case its true. Dodgers, it was a must win and they were victorious. How about the crowd . You could feel how loud it was when you were watching from home. Super fans mila and ashton. With their flag