When you quit smoking, you can lower your risk for health problems.

Hillsdale Daily News
If “quitting smoking” was on the top of your list of goals for the year, it's important to have all the tools and tips needed.
According to the experts, when you quit smoking, you can lower your risk for a number of health problems including lung disease, lung cancer and heart disease.
Rochelle Agar, who works in health education and promotion with the Branch-Hillsdale-St. Joseph Health Department, said that quit smoking resources can be useful by helping you monitor your progress, offering quit tips and strategies and providing advice from experts and fellow smokers. She offers the following tips for smokers:

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