Credit:
Adobe Stock
A Saturday morning bakery run, complete with your favorite latte and a donut, sounds like a perfect way to ring in the weekend. But should you be worrying about donut calories? What about sugar? Is it okay to eat donuts
every weekend?
First, know this: While it's true that some foods have more nutritional value than others (kale vs. candy, if you will) that doesn't mean any food is inherently "good" or "bad" and labeling things you eat this way can actually have some harmful effects on your mental health and perpetuate the toxicity of diet culture.