What the Hell Is Ashwagandha and Why Are Men Swearing By Its Health Benefits?

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Could Ashwagandha Boost Your Muscle Mass, Memory, and More?
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If you’re anything like most people, your medicine cabinet has slowly evolved from a collection of skin and hair care products into something resembling a witch’s potion cupboard, filled with trendy (and hard-to-pronounce) herbs, vitamins, roots, enzymes, and minerals, all offering the hope of improved wellness. Nutritional supplements like elderberry and echinacea have long been the rage in a multi-billion dollar industry that touts immunity-boosting, metabolism-enhancing, and anxiety-reducing health benefits, but every year, a different ingredient, promising something amazing, takes the spotlight. And 2021 is, unsurprisingly, no different. 

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