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No diet is ultimate and forever. One of the core principles of food, lifestyle, and dietary choices is that nothing is permanent. Your health is a journey.
It is not this perfect destination that you arrive at one day. Your body and mind can be influenced by several things outside of it, and your dietary requirements might need change with time.
You might find yourself needing a change based on age, season, symptoms and stressors.
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What are the ten telltale signs?
You may be well aware of the connection between food and mood when it comes to an instant reaction. For example, you may be aware that