What Is the OMAD Diet?

What Is the OMAD Diet?
© (Getty Images)
Buddha bowl with broccoli, chicken, quinoa and a variety of toppings
The OMAD diet seems to be blowing up, gaining in popularity among people who see it as an effective way to lose weight. So, what is it? How does the OMAD diet work, and is it right for you? What are its potential pros and cons?
"Simply put, OMAD means eating one meal in a day," says Lana Nasrallah, a clinical dietitian with UNC Health, a not-for-profit integrated health care system based in Chapel Hill, North Carolina. Unlike other eating regimens, there's not a great deal of research on the OMAD diet, she says.

Related Keywords

New York ,United States ,North Carolina ,Chapel Hill ,Lana Nasrallah ,Preeti Pusalkar ,Maxine Smith ,Nc Health ,Cleveland Clinic Center ,Cleveland Clinic ,Hudson Medical ,புதியது யார்க் ,ஒன்றுபட்டது மாநிலங்களில் ,வடக்கு கரோலினா ,தேவாலயம் மலை ,லானா நாஸ்ரல்லாஹ் ,பிரீதி பூசல்காற் ,அதிகபட்சம் ஸ்மித் ,ந்ஸீ ஆரோக்கியம் ,கிளீவ்லேண்ட் சிகிச்சையகம் மையம் ,கிளீவ்லேண்ட் சிகிச்சையகம் ,ஹட்சன் மருத்துவ ,