What is gut health and how to take care of it?

The equilibrium and variety of bacteria in your gut are pivotal factors in shaping the well-being of your microbiome, impacting both your physical and mental health.

Related Keywords

,Gastrointestinal System ,Stomach ,Intestines ,Colon ,Gut Health ,Bacteria ,Microbiome ,Prebiotic Fibres ,Wide Range Of Food ,Ultra Processed Foods ,Water Intake ,Fermented Foods ,