Wellness Check: Sleep | 2 Minute Medicine

Several exercise modalities improve sleep quality in patients with sleep disorders 1. In this systematic review and network meta-analysis, mind-body exercise, moderate aerobic exercise combined with light strength exercise, and moderate aerobic exercise alone were more effective than passive controls in improving sleep quality in those with sleep disorders. 2. However, the most effective treatment

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United States ,Americans , ,Nutrition Examination Survey ,International Obesity Task ,National Health ,Rating Level ,Cochrane Risk ,Body Mass Index Bmi ,Cardiovascular Disease ,Exercise ,Non Alcoholic Fatty Liver Disease Nafld ,Sleep ,Sleep Disorder ,Sleep Duration ,Steatosis ,Wellness ,