Weight loss coach who shed 45LBS reveals his simple 10-MINUTE 'no excuses' workout that can be done anywhere without any equipment - even in the SHOWER

Andrew Holmes, founder of Weight Loss Warriors, has more than 264,000 followers on TikTok, where he shares fitness and nutrition tips.

Related Keywords

Dandre Holmes ,Andrew Holmes ,Instagram ,Weight Loss Warriors ,Excuses Workout ,Weight Loss ,Dailymail ,Femail ,Tiktok ,