Walking 5,000-7,000 steps each day is enough for greater longevity, Japanese study finds

Physical activity such as walking is said to improve people's heath and extend their lifespan, but the optimal number of walking steps for Japanese people's longevity remains unknown.

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Japan , Waseda , Niigata , Japanese , Daiki Watanabe , Waseda University , , Health , Elderly , Life Expectancy , Exercise ,