The red hues of the setting sun indicate to us that the day is coming to an end and that it is time to prepare for slumber. — Photos: Filepic
Sleep affects our health and is a key factor for how we feel and function when we’re awake.
Getting enough quality sleep should be a top priority, as it is one of the key ingredients to having a balanced life.
In the short term, poor quality sleep affects our mood, our ability to concentrate and stay alert, making us less productive and more likely to make erratic decisions.
One very good habit to cultivate in order to get a good night’s rest is to spend your evenings in light with a lower colour temperature, such as lower intensity red light.