Transcripts For WVEC Good Morning America 20160111

One on one with the winners backstage. All the moments you didnt see on tv as we say good morning, america. Were laughing along with you. Good morning, america. What a night at the Golden Globes. No shortage of big winners there. Lara, backstage. And with the hollywood royalty. There she is. Shes going to have recall the incredible moments for us coming up. We have a lot to get to. Including the the cold front moving east. Look at the nfl game in minnesota. Even bundled up yesterday. One of the coldest games ever. With the frigid air moving east, ginger is home keeping baby adrian warm. We have a special guest here to help us out this morning. Come on out. Sam champion, welcome back. George, good morning. Amy, how are you guys . So, whats up . Winters sorry. But its here fehr for real now. My daughter harper was texting, imitating your laugh on the text. I know its loud. Im sorry. Welcome home. Feels good. Sam will have more on the weather coming up. The breaking news. Ground breaking singer david bowi rks pass bowie passing away overnight. Just days after turning 69. So many celebrating his contribution to music. Chris connelly starts us off. Rebel rebel its on your dress reporter the man who sang rebel rebel was all that. David bowie was a towering figure in contemporary music for decades. All right reporter such hits as Young American and his first hit, cheikhs. Dont want to have to be a richer man talent, breathtaking charisma. He would transform into ziggy stardust. Ground control to major tom reporter he freed rock n roll. Unlocking the minds of millions. Turn left reporter his sound and unique styles. Massively influential on generations of phew zigss. From mick jagger to d rksuran duran. Put on your red shoes and dance the blues. My little china girl reporter always suave, and it seemed, one step ahead. Joining with queen on under pressure. Pressure pushing down on me reporter his unearly image and the man who fell to earth. David bowie died of cancer late sunday night at the age of 69. Hes survived by his wife, the model iman, a son and a daughter. And so many for whom he was an artistic true north. A true hero of rock n roll. We could be heroes reporter for good morning america, chris connelly, abc news, los angeles. We could be heroes and he touched so many people. The reaction overnight was overwhelming. Sherri shepherd wrote, what a wonderful love you fought hard. Rest now. Players for your dear rife. Wife. And josh groban tweeted this. He never seemed to of this earth. Now hes left it. He bent rules, gender, genres, and our minds. One of a kind. Boy, is that so true. What a renaissance man as well. Always a step ahead. Fearless. And we all got to bask in his brilliance. Hearing those songs just takes you back to all those moments in your life. He was such a decade after decade after decade. So many people are celebrating his life. We want to switch gears to a different kind of celebration. Last night in hollywood, the Golden Globes. Honoring the best in television and movie. Lar lara was there for all of it. Reporter a tricky year to predict the winners. That, of course, had the audience on the edge of their seats. Ricky gervais did a good job of that himself. He returned for his fourth year as host, aiming straight at hollywoods jugular. I want to do this monologue. And then go into hiding. Okay. Not even sean penn will find me. Reporter no one or no topic was offlimits. The only person who ben affleck hasnt been unfaithful please welcome, matt damon. Reporter a few of his jokes making this seen it all audience uncomfortable. I want to Say Something nice about mel before he comes out. Um, so oh, yeah. Okay. Here i go. I would rather have a drink with him in his hotel room tonight than with bill cosby. Reporter and, all eyes were on Jennifer Lawrence. The 25yearold earning her third golden globe for joy her third under the direction of david o. Russell. I want us to be buried next to each other. Reporter she may have beaten out amy schumer for if award. The two were this years golden girls. People have a lot of preconceived notions about us. Theyre like, oh, jen and amy, theyre so pretty and like, everyone likes them. And wants to hang out with them and like, they seem so fun to be around. And like, oh, they should be i was like, before i see amy, i get an irn laughter. I know im about to start laughing so hard. Its like inner helium. Almost feems like being in love. But without the burning. And the golden globe goes to Sylvester Stallone. Reporter and sentimental favorite Sylvester Stallone won for creed. I want to thank my Imaginary Friend rocky balboa for being the best friend i ever had. Reporter playing the same character he was nom natd for almost 40 years ago. What i used to do for a living but not very well. It happened. This is an extraordinary moment. Reporter and leo did not disappoint, taking home top honors for the revenant. And matt damon moonwalked his way to a martian win. Jon hamm stole the show. Cookies for everyone tonight. Reporter who all got the cookies . Lady gaga, angela bassett. Leonardo dicaprio, you took the cookie. That is a contract. Reporter you heard it here first. Cookie lionse lyons is calling. We havent got sboon the bleep of it all. The fashion, the fashion, the fashion coming up. You look beautiful. She sure does. Thank you, thank you. A lot more coming up. I was so happy for Sylvester Stallone. He was here recently. He took pictures with everyone. Now to the topsecret meeting between sean penn and the worlds most notorious drug lord. Their communication helped recapture him. Matt gutman has the latest. Hand shake staged to prove that sean penn met narco king el chapo guzman. The fugitive flying penn and Actress Kate Del Castillo to a mexican hideout. Hoping the starlet would make a biopic about his life. Rewarding them with this. His firstever interview dedicating it to [ speaking spanish ] reporter in a raling stone article published saturday, penn writes that the secret, sevenour sitdown in october started with a shot of tequila and a compadre hug. Noting he looked remarkably well groomed for man on the run since july. El chapo agreeing to tell his story to penn via video and messages in the following months. Leader aj knowledged moving more drugs than anyone in the world. He was unrepentant. My dressing room is too small. Reporter dell castillo setting it up through secret messages. El chapo agreeing to fly penn on a radarblocking plane. The government saying, after the capture friday, his communications with actors and producers helped authorities ultimately track him to this safe house in his home state. As the Mexican Marines closed in, he nearly got away again. Darting into the drainage system. We found the spot he popped out of and Something Else. Looks like an m4 rifle with a grenade launcher. This is what hes known for. Skirting the law by going drainage sueewers, anything he can. His soild undershirt a stark contrast to the fine silk and pressed denim he wore to meet penn. Mexico has already begun the process of extraditing him to the u. S. Hes trying to gum up the works. Filing six motions to glockblock the extradition. The lawyer saying his clients rights are being violated because hes being kept in solitary. Is sean penn in legal trouble . Based on what we know now, probably not. You would need evidence that he helped him. Aid him. Gave him money. Sheltered him. Not just to say he met with him. Now, they may want to call him as a witness. May want to ask him questions. If el chapo had not been captured yet, there would be a lot more pressure on Sean Penn Penn admitted he wept to Great Lengths to conceal the interview. People are baffled going, he did nothing, absolutely nothing wrong . I think he did something wrong here. In particular, i think Rolling Stone did. El chapo could vet the story before they published it. I think that is an outrage. As a legal matter, you cant convict someone for just hiding your effort to meet with someone. Journalists have interviewed Osama Bin Laden before. And other examples like that. Journalistically, a problem. Legally, probably not. Thank you, dan. Thank you. The race for president now. Heating up with the first votes in sight. Three weeks from today. The Iowa Caucuses. Hillary clinton and Bernie Sanders neck and neck there. So are donald trump and ted cruz. Jon karl tracking the latest. Reporter its real battle now. Bernie sanders is within striking distance of hillary hampshire. Just look at these new polls from the wall street journal and nbc. Clinton, 48 , sanders 45 . And in new hampshire, sanders on top. 50 to 46 . Sanders does better against the republicans than clinton. In new hampshire, Hillary Clinton is statistically tied with trump. Trails rubio and cruz. Sanders leads republicans. All of them, trump, cruz, rubio. The answer to the ad Hillary Clinton put out say shes more electable than Bernie Sanders. Now to the deep freeze moving east this morning. Temperatures plunging after dozens of record highing were broken in the east. In some areas, its 30 degrees colder this morning. Sam, thats why we put you outside. Im outside. 30 degrees colder right now than yesterday. Winter light that weve had on the east coast and the eastern take a look another how this cold air shot through ohio. This is marysville. 40 mirp winds. If you didnt get the snow, you get the temperatures. Good morning, new orleans. 30 degrees is your wind chill this morning. Atlanta, how you doing . We have three shots of these. The next one. A noon wind chill in minneapolis. 25 below. Chicagoland, how you doing at 0 . Its freezing air all the way down into the deep south. That is the way this goes. We have another shot coming from the weekend. There could be an east coast snowmaker as well. A lot to talk about. Welcome back, sam. We turn to powerball. Jackpot soaring to 1. 3 billion. No winner on saturday. The biggest prize ever by miles. And look at this. The signs are actually stuck at 999 million. Who knows how high it will go . The sign is stuck. T. J. Holmes has the story. Reporter who wants to be a billionaire billionaire . I have to Winning Ticket right here. Reporter because for the first time ever, you can. Instantly. 1. 3 billion jackpot never seen before. Reporter a single winner could land in one moment on the forbes billionaires list. Beating out jack dorsey and sheryl sandberg. Winning a stash of megacash with be swanderred with stunning speed. 70 of people who hit it big lose being within a few years. Back in 2002, Jack Whitaker won nearly 35 million. By 2006 lost most of his winnings to thieves, drugs, and gambling. Even digging himself into 1. 5 million in debt. Not all money is created equally. The money you earn is treated very differently than the money that you win. Reporter but this time, were talking about a billion you need to spend more than 700,000 a day to go broke in five years. You want this to be not just sudden wealth. If you want to create lasting wealth, you have to change your mind set. Reporter all right. People are wondering, your odds do not increase every time it rolls over. The odds increase of there being a winner because there are more numbers out there with the possibly combinations. Your odds are still 1 in 292 million. So one person in america, basically . Yeah. Okay. Amy, youre starting with a different money story . Thats right. Wall street begins with overnight, stocks took another hit in china. Chinas economy is slowing down and that is hurting oil prices, investors worry. Police in philadelphia received a tip that last weeks take on one of their officers may be just the beginning. Edward archer reportedly pledged into officer jesse hartnetts car. Hes being investigated. There is rising anger in germany where refugees are being blame frd a wave of assaults. Pro protests against refugees have turned violent. With reports of people naked the street. In sports, vikings fans endured a temperature of 6 below zero. Look at the frozen beard there. One of the coldest games ever with one of the most heartbreaking ending ever. Blair walsh missed the 27yard field goal. Some fans calling it the worst day of their lives. Some guys, like this one, couldnt move. One fan fell out of his recliner. The dog walked over to make sure he was okay. Thats what my husband looked like. We watched the kick live. The kirk saying he should have been able to kick a watermelon over that goal. Many people thought it was a winning field goal. Thats why they were taping themselves. Ouch. Doh. Ginger is taking care of sweet baby adrian. Our baby is back here, sam. I texted her this morning. Ginger, get ready. The cold air is here. We have selected cities coming. Thats the weather around the nation. A very good. Good morning plenty of sunshine today it is going to be a cooler day with temps are forties across syria west winds about five fifteen mph now tomorrow with us a little bump in a tense back up to fifty one thats a little above normal but another front come through tomorrow night and it will get a lot colder on wednesday thirty six and pretty breezy out there as well since rebounded by the end of sam said its like riding a bike. You never forget. Coming up, an american artist found dead in italy. Could she have been a victim of a stalker . One of the worst wipeouts caught on camera. He skids across the water before going under. Hes speaking out exclusively on gma. Tecfidera is not an injection. Its a pill for relapsing ms that has the power imagine what you could do with fewer relapses. Tecfidera may cause serious side effects, such as allergic reactions, pml, which is a rare brain infection that usually leads to death or severe disability, and decreases in your white blood cells. The most common side effects are flushing and stomach problems. Tell your doctor about any low white blood cell counts, infections, any other medical conditions, or if you are pregnant or plan to become pregnant, or are breastfeeding or plan to breastfeed. Learn more about the most prescribed pill for relapsing ms in the us, at tecfidera. Com. Talk to your doctor about tecfidera, and take another look [ music ] defiance is in our bones. Citracal pearls. Delicious berries and cream. Soft, chewable, calcium plus vitamin d. Only from citracal. Come on duck puppy barks you can do it duck. You can do it duck. Iams. Helps keep your dog healthy at every stage. So you can always look forward to whats next. We take away your stuffy nose. You keep the peace. We calm your congestion and pain. You rally the team. We give you relief from your cough. You give them a case of the giggles. Tylenol cold helps relieve even your worst cold flu symptoms. So you can give them everything youve got. At seven twenty three were following breaking news in norfolk a man is in the hospital and Police Canine is dead after a barricade situation overnight police a man barricaded himself inside a home on land street after a domestic situation. Officers spent several hours trying to negotiate with him. They say the man came out of the home and shot and killed the dog officers returned fire medics rushed man to the hospital with serious injuries. And heres ashley now with breaking traffic news on i sixty four in norfolk. Well listen we have had four accidents this morning between the twin bridges in Virginia Beach all the way up to little creek road in norfolk. Right now the only accident scene still working a sixty four westbound in the outsides of the blame at little creek you see thats wrapping up its still going on blocking the left lane traffic is the scene and then from here all the way into naval. Good morning welcome back the sun is up Beautiful Day shaping up to look outside to step outside of that review ko. It is chilly out there looking this upper twenties right now for elyria can i ask you a question . Go ahead. I think we all want the answer to this. Mmhmm. [ bleep ] [ laughter ] i dont know. Ask the guy that said it. It wasnt me. Nothing wrong with the tv sets. Hat are they saying . Were going the find that out from lara in just a bit. Ricky said trademark snark. That was very arope rate. Well have lara, live h los angeles. Shell have more on that coming up. We can not wait for more from lara. Also the world remembering david bowi rks. The rock star famous for his changes to music, fashion, and music. So many celebrating his lelg si this morning. And the Pittsburgh Steelers advancing in the playoffs after what some were calling man tharkts was a dirty game. The spak erpackers moving on. All four road teams moving on. You were for the underdogs. I was. Didnt do me any good. The playoff championship. Rob and jeesz receive standing by in as papz getting ready for a big day and night. Hour with the murder mystery in italy. An american artist found dead in her apartment. The search is on for her killer. Alex marquardt is in florence with the latest. Good morning. Reporter good morning. This is the Apartment Building where Ashley Olsens body was found. People leaving flowers and messages of condolence. She was a fixture in the neighborhood. Seen out and about with her dog. Her death has left many stunned. This morning, an urgent search for the killer believed to have strangled 35yearold american ashley olsen. Olsen who had done model was found on saturday in the stud yo apartment on the couch in florences historic sent person bruises and scratches on her neck. I cant imagine a person who would hurt her. Shes a gentle, kind, beautiful friendly lovely girl. Its an awful shock. Reporter a few days before her murder, olsen reportedly had a fight with her italian artist boyfriend. After not hearing from her, he landlord to let him in. And diskofered the body. He and several of olsens friends have been questioned. But no arrests have been made. Investigators seized olsens phone and computer and are looking to see whether a skut camera outside her apartment can offer clues. The key is the circumstances and events around her life at the time she died. Reporter the bubbly. Physical nate i have arrived in florence in 2012 to join her father to work in art and fashion. By phone, her grandmother told abc news our lives have changed forever. We lost our precious granddaughter and daughter. Olsen and her beloved beagle, scout, quickly became known and the neighborhood. We have a Great Community of people. Everyone loved her. Reporter in recent instagram posts, she suggested she may have had unwanted attention. Pictures like these, unclear if she was serious, adding the hashtag stalker. Remembering a murder in italy. Amanda knox. The autopsy has not yet been carried out. That will help authorities determine when and how she was killed. A Police Spokeswoman says the autopsy could take place as as soon as this afternoon. So tragic the sflp sure is. We move on to the arrest of the jewel thief behind a string of robberies in the south. 24yearold Abigail Lee Kemp. Facing a judge this morning. Steve osunsami has the story. Reporter shes accused of making off with more than 4 million wort of jewels from at least six Stores Across five states. This morning, police are share namg to go with that face, seen as clear daze on security cameras. I need you to respond to an armed robbery. Reporter Police Arrested 24yearold Abigail Lee Kemp on friday at this home in atlanta. Hello. Robberies, the only other videos were on social media. She was a waitress, tried her handed a modeling. Have she was the life of the party. If abbey was there, you were going to have a good time. Reporter fbi documents show someone else. The armed woman ordered the store employees to to back of the store, ziptying their hands. Police think that she head help, saying this man allegedly acted as a lookout. A cell phone registered to kemp pinged towers at the sites of the robberies. A maroon car seen in surveillance videos are registered to her family. The fbi says that callers who tipped them off said she was wearing jewelry some believed she couldnt afford. How is someone doing this in 2015 . Robbing Jewelry Stores with your face exposed as well . Appearance in federal court this morning. And our thanks to steve. The excitement building for tonights College Football National Championship game. The top two teams in the land facing off. Clemson and alabama. Lets get a preview of the matchup from jesse palmer. Hes on the scene there in glendale, arizona, with some of his closest friends. Break it down for us. What are the keys . Well, ill tell you. This is an unbelievable matchup with respect to xs and os. Alabama, all about defense. The best defensive line in the country. They run the football with derrick henry. I think you have to look out for jake coker. Hes done a great job last couple of games not turning the football over. Clemson, an explosive offense. Understand the of speed. They can score points so quickly. The defense, i think, very, very underraitt. Phenomenal athletes on that side theyre ledeDeshaun Watson. I cant wait. Its so good with respect to xs and os. Do you think deshaun has something to prove because he finished third in the heisman voting . Hell be extremely motivated trying to prove hes the best play nor the country. I think tonight, for clemson to win, Deshaun Watson has to be great. He has to make plays running and throwing the football. You havent made your prediction yet. Youre going upset some people behind you. Who do you have in the game . We did this, you and i did this last year. Remember . Ohio state and oregon . I got in trouble. Who do i like in this game, on one side, you have clemson theyre the undefeated team. Number one many the country. On the other side, alabama, and theyre looking for their fourth National Championship in seven years. When its all said and done. I struggled. Im going roll tide. Oh hes going to get it from the clemson people. All right, jesse. Were going to check back. Hes a very brave man. Very brave. I thought he was going to learn a less quon from last year. Much more of the excitement. You can see the game tonight on espn. Well be back. Coming up. Ibsd. You know the symptoms when they start. Abdominal pain. Urgent diarrhea. Now theres prescription xifaxan. Xifaxan is a new ibsd treatment that helps relieve your diarrhea and abdominal pain symptoms. And xifaxan works differently. Its a prescription antibiotic that acts mainly in the digestive tract. Do not use xifaxan if you have a history of sensitivity to rifaximin, rifamycin antibiotic agents, or any components of xifaxan. Tell your doctor right away if your diarrhea worsens while taking xifaxan, as this may be tell your doctor if you have Liver Disease or are taking other medications, because these may increase the amount of xifaxan in your body. Tell your doctor if you are pregnant, plan on becoming pregnant, or are nursing. The most common side effects are nausea and an increase in liver enzymes. If you think you have ibs with diarrhea, talk to your doctor about new xifaxan. I guess i never really gave much thought to the acidity in any foods. Never thought about the coffee i was drinking having acids. It never dawned on me that it could hurt your teeth. My dentist has told me your enamel is wearing away, and that sounded really scary to me, and i was like well can you fix it, can you paint it back on, and he explained that it was not something that grows back, its kind of a onetime shot and you have to care for it. He told me to use pronamel. Its gonna help protect it allows me to continue to drink my coffee and to eat healthier, and it was a real easy switch to make. We live in a pick and choose world. Choose, choose, choose. But at bedtime . Why settle for this . Enter sleep number, and the lowest prices of the season. Sleepiq technology tells you how well you slept and what adjustments you can make. You like the bed soft. Hes more hardcore. So your sleep goes from good to great to wow only at a sleep number store. Find the lowest prices of the season, going on now. Save 600 on the 1 rated i8 bed. Know better sleep with sleep number. Adventures from 599, plus up to 300 to spend at sea. Come seek the royal caribbean. Were back with that epic wipeout. You see one of the worlds best surfers swallowed up by a massive wave. This morning, Garrett Mcnamara is talking about it. Reporter watch. A gnarly wipeout in half moon bay. Oh. Reporter that surfer, one of the worlds best. Garrett mcnamara, living to talk about it this morning, only on gma. Definitely one of the craziest wipeouts i have ever had. Reporter watch closely. Hits the water three times. Breaking his arm. Before being engulfed by that giant wave. I hit so hard. It was like a big bright light. Reporter he holds the world record for catching an epic 78foot wave, the largest ever surfed. This wave took him down on thursday. Oh, my god. Oh reporter just look. Mcnamara is nowhere to be seen. And panic sets in. Watch as rescuers on jetskis race to find him. Some are now calling this wipeout one of the worst ever recorded. Mcnamara is recovering from surgery. The world champ is already thinking about hitting the waves again. My life. My passion. Its what i love to do. And, um, ill never stop surfing. America, gio benitez, abc news, new york. Oh, the. Like a stone skipg across the water. Glad mooel be okay. Well be back with lara in los angeles. She has the golden globe moments no one could hear. Facebooks mark zucker burg making headlines for this photo. Hat he said about vaccines thats getting a lot of attention and a reaction. To the woman in the mid90s showstopper. Youre right. Its time to set this bird free. Hot blooded, check it and see. Got a fever of 103. Feelin hungry . How bout a donut . Im hot blooded. Im hot blooded whether its 30years old or 30days old, carmax will appraise it in as little as 30 minutes. And then your only concern will be how to spend the cash. Announcement this storm promises to be the biggest of the decade. With total accumulation of up to three feet. Roads will be shut down indefinitely. And schools are closed. Campbells soups go great with a cold and a nice red. Made for real, real life. Soil is the foundation. For healthy plants. Just like gums are the foundation for healthy teeth. New Colgate Total daily repair toothpaste. It helps remineralize enamel and fight plaque germs for healthier teeth and gums. Strengthen the foundation for healthy teeth. New Colgate Total daily repair. What makes thermacare different . Two words it heals. How . With heat. Unlike creams and rubs that mask the pain, thermacare has patented heat cells that penetrate deep to increase circulation and accelerate healing. Lets review heat, plus relief, plus healing, equals thermacare. Sfx rocket blasting off ding dong ding ding ding ding ding ding sfx countdown 3, 2, 1 ding ding ding sam gets a gold star. He was the first one here on set. Never happened. Like always, angie. First day of school. On your best behavior. Or ever. Tomorrow, hell be running in. Yeah, yeah, just like old times. Lara is loving this. Shes back with hollywoods big night. What we didnt hear. What we didnt hear last night. You have that . Yes, the first robin,ky say, sam, it is so bleeping good to see you. I lo you, lara. You look amazing, by the way. Gorgeous. Thank you. You know, two hours of sleep, to problem. I used the bleep for a reason. Many people asking, was it the relaxed atmosphere. Because boy those bleepers were working overtime this year at what might have been the most foulmouthed globes ever. It all started when jonah hill, dressed as the bear from the revenant went on a tirade. Keep it together. Thank you. Reporter the globes on a sevensecond tape delay went into complete silence. No, no, honeys just [ crickets chirping ] thank you all for your time. You gave it to the lead actor and the supporting actor sits in the back. Reporter turned into curse or be cursed. Hello, im j. Law. Reporter whether it was amy schumer trying to come up with a nickname. What do people usually call you . Usually, they just call [ crickets chirping ] this show is way too long, [ laughter ] reporter just being ricky. Can i z you a question . Go ahead. I think we all want an answer to this. [ crickets chirping ] [ laughter ] reporter the globes plunging into silence a full nine times. Viewers frantically trying to press the unmute but tom stormed twitter in exasperation. How much do i have to pay for the uncensored channel . Whoever has to sense ter golden goebs is icing their hands bigtime . If youre wondering what the crickets were. Go online. Its all over. Maybe it had something to do with this. More than 7500 glasses of champagne were poured last night guys. Wow. Thatll do it. Liquid courage. Well get back to you in a fashion, yep. Spencer. Lara will take us backstage when she comes back. Well also have a peek at tonights bachelor. Bachelor. Ive been on my feel all day. Im bushed yea me too. Excuse me. Coming through ride the gel wave of comfort with dr. Scholls massaging gel insoles. Theyre proven to give you comfort. Which helps you feel more energized. All day long. I want what he has. What about this guy . This guys. Been through a lot. Dogs bring out the good in us. Pedigree brings out the good in them. Feed the good. I decided to take chantix to shut everybody else up about me quitting smoking. I was going to give it a try, but i didnt think it was going to really happen. After one week of chantix, i knew i could quit. Along with support, Chantix Varenicline is proven to help people quit smoking. Chantix definitely helped reduce my urge to smoke. Some people had changes in behavior, thinking or mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. Some had seizures while taking chantix. If you have any of these, stop chantix and call your doctor right away. Tell your doctor about any history of Mental Health problems, whichcould get worse or of seizures. Dont take chantix if youve had a serious allergic or skin reaction to it. If you have these, stop chantix and call your doctor right away as some can be lifethreatening. Tell your doctor if you haveheart or blood vessel problems, or develop new or worse symptoms. Get medical help right away if you have symptoms of a heart attack or stroke. Decrease alcohol use while taking chantix. Use caution when driving or operating machinery. Most common side effect is nausea. Being a nonsmoker feels great. And off you go, and off you go, and off you go, for every step, every stride, every start, begin strong with the Lasting Energy of 100 whole grain quaker oats. And off you go. Two thirds of the country wakes up below freezing this morning. Take a look at the video from the weekend. This is an ef2 tornado in south florida. Thats the front moving all the way through. Theres cold air right behind it. Waking up with freeze, frost, watches an warnings in north florida, south georgia. Lake city, good morning. Good morning that im now seven fifty six a man who admitted he killed another man during a bar fight in chesapeake is expected to get sentenced today running cisco is due in court at ten oclock this morning the thirty six year old said that he and charles satchel got into an argument about a Football Game last year in september he entered a guilty plea to voluntary manslaughter. Cisco faces a maximum of ten years in with some breaking traffic news hows it looking out the rash will of the you know weve been busy since early this morning here on sixty four between norfolk and Virginia Beach we have had four accidents not too far from each other they are all clear but the backups have not. Were still jam from two sixty four interchange right there in norfolk. All the way up to naval station norfolk heres a live look around military highway. The second camera we headed to the peninsula and in newport news traffic a little bit of a glitch or the camera but you can see traffic just started moving after being stopped in to a breakdown at the two expect major delays had to suffolk craig are it will take a look right now to settle at the radar images its clear isabel its chilly out there those pretties is when you look outside you step outside you feel that cold air thirty six right now northwest winds seven mph the pressure is rising and we will enjoy more sunshine through the day in when there until we feel all right good morning, america. Its 8 00 a. M. Gma is at the golden floebs. Oh, what a night for red carpet fashion. Bold in gold. Taraji sizzling in white. Lara has the backstage moments with your favorite stars. From jon hamm. Do you want to borrow to a joyous jennifer. Only on gma. Facebooks Mark Zuckerberg posting this picture with baby max. What hes said about vaccines. What you need to know. Im on top of the world, hey and get ready for reboot camp this week. Were recharging your mind, body, and soul. Starting with decluttering your closet, your wallet, and your mind. Live longer, healthier, and better starting this morning. And the backstage access you can only get here. Lar are behind the scenes at the Golden Globes. As we say good morning, america mwah. Ground control to major tom oh, thank you for starting the work week with us. David bowie. There he is. Space oddity. The star changing the world of music. Fashion. And more. You keep hearing these songs, youre like, oh, thats right. Oh, gnats right. Hes being remembered all over the world. He passed away last night after a battle with cancer. Well have more on him ahead. And the latest on the reaction. Thats ahead. We have our team all over the place this morning. Rob and jesse in arizona. Lara in l. A. , fresh off her night at the Golden Globes. Whats going on there, lara . When it comes to fashion, it was major touchdown last night. But i want to ask the boys in arizona, are you ready for a touchdown there . Go long, boys. Did they catch it . Was it close . Get me some chips. Robin, you ready . Yeah, bring it on, rob. Oh. Yeah. Not that you didnt, rob. Not that you didnt. Jesse, because he played in the nfl. Were going to have all more. We have a milestone for lamar odom. Hes out of the hospital. Well have the latest. Hes looking good there. That was before. Were glad hes out now. Sam, are you watching amy . Yeah. Making the run. Are you going to throw the football to amy now . You ready . I gotta catch my breath. All right. Good morning, everyone. The big story this morning. We were just talking about it. The loss of one of the worlds most influential music lemds. David bowie has died at the age of 69. I will be king bowie died after an 18month battle with cancer. His image has been a driving force in pop culture for nearly 50 years now. Pioneering glam rock, earning him two grammys, an emmy. He turned 69 last friday. The day he released his 28th album. Bowie leaves behind his wife and two children. Authorities in mexico have begun the process to extradite the drug king known as el chapo to the united states. His secret meeting with Actor Sean Penn helped lead to his recapture. He had flown penn and Actress Kate Del Castillo to his hideout. Hes being held at the same prizen he broke out of in july. His cell floor made of three layers of metal coated with concrete. With the Iowa Caucuses three weeks away, Hillary Clintons lead appears to be shrinking. Heat in iowa. Same is true in new hampshire. Ah that poll finds sanders would fare better in the general election than clinton. Superheated rocks dropped into the lava lake signed the carat. Kilauea has erupted continuously since 1983. Finally, the most famous playground on the market for a hefty price. It sites on five beautifully manicured acres that are zoned for a zoo. Playboy hopes to get more than 200 million for the home. Theres a catch. Hugh hefner himself. He gets to live there until he dies. What . What is that place without hef . How much room does hef need . Its a pool house. 200 million . Whoa. All right, amy. Now to a photo making a lot of headlines. Getting millions of likes. Mark zuckerberg posting this picture of his beautiful daughter, max, saying its time for vaccines. And making it clear that the billionaire and his pediatrician wife think childhood vaccinations are important. This was something to see. Had quite an impact. What do you think it says . It gives new meaning to the saying, the shot heard round the world. Clearly, theyre following the recommendations to vaccinate their baby on schedule. If you look here, you see the usually occurs at themonth visit. As we said, we need to remember, dr. Chance, this beautiful babys mom is a doctor, shes a pediatrician. Clearly, shes practicing what she preaches. Seems just like the baby was born. How do parents go around fingd the schedule to keep . Well, look, there is a set schedule. Think parents need to ask questions to their childs pediatrician. The pediatricians will answer. Theyll counsel, explain, advise. Theyll say whats remitted edrecommended and when. Ill say probably the biggest tip i can give, that vaccination record is gold. Bring it with you. Get cop pois of it. Every school and camp your child goes to, basically for life, will need that documentation. This is controversial. You know. There are some patientrents who say their children vaccinated. Mark and his wife have been on the forefront. They have the wealth, the fame, the platform the share their message. We know theyre global philanthropists. Interested in Global Public health. Theyve given 25 million to cdc to fight ebola. Youll be busy on twitter again. Yes. Thank you so much. Now a rundown with amy. Amy . Hey, heres a look at whats coming up next on the gma morning menu. We have the hottest golden globe looks and backstage secrets. Lara is live in hollywood. And then bachelor crashers. What happens when kevin hart and ice cube crash. And if you cant tell, its game day here on gma. Were counting down all coming this is joanne. Her long day as a hair stylist starts with shoulder pain when. Hey joanne, want to trade the all day relief of 2 aleve with 6 tylenol . No thanks. For me. Its aleve. Adventures from 599, plus up to 300 to spend at sea. Come seek the royal caribbean. Offer ends february 15th. This helps me to manage my chronic pain. But it came with some baggage. Youre not the only one. Opioids block pain signals by attaching to something called mureceptors here but they also attach to mureceptors in the bowel. And that can cause opioidinduced constipation. Or oic. I could struggle with oic the whole time i take my opioid . Maybe not. Theres movantik. Movantik can help reduce oic by blocking opioids from binding to mureceptors in the bowel. Do not take movantik if you have a bowel blockage or a history of them. Serious side effects may include a tear in your stomach or intestine. And can also include symptoms of opioid withdrawal. Common side effects include nausea, gas, vomiting, and headache. Tell your doctor about any side effects and about medicines you take as movantik may interact with them causing side effects. So, go on, talk to your doctor about opioidinduced constipation. And ask if oncedaily movantik is right for you. If you cant afford your medication, astrazeneca may be able to help. Its great to have sam back. It is the social square. It was a storage cloz get before. Were going help you reboot your mind, body, soul. You ready . You ready . Hey. Well explain. Come on back. Very good. Thank you. Stand out. That feeling recaptured. By design. If you could see your cough, its just a cough. Youd see how often you cough all day and so would everyone else. New robitussin 12 hour delivers fast, powerful cough relief that lasts up to twelve hours. New robitussin 12 hour cough relief. Are you powered by protein . We are. Milk has 8 grams to help give you energy to unleash your potential. Start every day with milks protein and milk life. Welcome back to gma. And they did look so beautiful out there on the red carpet at the Golden Globes. So did our dear friend, lara spencer. Lara . Thank you, guys. Youre being so nice. I appreciate it. Who new little Red Riding Hood and count chocula were so fashion forward. Quite a few stars were draped in capes last night. The color of the fight was white hot. Alisters bringing their fashion agame to the Golden Globes sunday night and skin was in. Best actress winner Jennifer Lawrence sporting a red hot gown while brie larson glimerred in calvin klein gold. It was very liberating to choose this dress. Instead of being, im the new kid. Sighing im here. Lets have fun. Reporter kate hudson getting in on the action. It was all 5b8 plunging neck lines for jamie alexander, olivia wilde, and kirsten dunst. Reporter and louis vuitton. I hope i can do a little bit of a boogie. Reporter no shortage of bold color. Cobalt blue. Bright orange. And winner rachel bloom in emerald green. I med this myself. It took me ten years. Reporter sequins, as predicted, shone brightly. Its very sparkly. Its high glamour. Ultra feminine. Reporter the men mixed it up. I like the light. Reporter rob lowe wore gray. Kevin hart, a special shade of green. Im going to make up. Aillligator green. Reporter and trains were trending. I feel awesome. I feel incredible. Ed store in chief of yahoo style. Thank you, joe. Thank you. High five. We did not discuss. We chose the same three as best dress. Well let you do that. We were mind melding. We were. I have to say first up. Causing a lot of ruckus was brie larson the. She won for room. She looked so stunning. Lets say she got the memo when we said Golden Globes. She was shimmering. I love the cutouts. Lets look at the cutouts on that dress. Cutouts has been a main stay of red carpet gowns. I love the choker neckline. This was custom by calvin klein. I spent time with her. She said it was heavy. She love that. It felt like armor. It made her feel safe. Then it did hombre to the i was having dress envy. Another favorite was j. Law. J. Law. She won. Shes doing the cutouts. I think that is an unexpected move for her. A lot of people think you cant wear red on the carpet. She did it brilliantly. I love the simple dior column gown. But, of course, the chopard collar. A lot of people thought that was part of dress. I did. I was looking close. It wasnt. Mine is. And then, of course, our final pick together was miss Jennifer Lopez. I was blown away. She shocks, stuns, and excites every time. I agree. I think everybody is always and i saw her on the carpet. Everyone is so excited to say, what is Jennifer Lopez going wear . For her to come out with an old hollywood gown. I love the cape let idea. And she did the double necklaces. She layered on top, from harry winston. Everything so right. She does a smoky eye usually. She did a nude eye and a big, strong lip. And just worked it. I agree. Everything was old hollywood in the most delicate way. The dress was a complicated dress. She wore it with ease. I love that. Thank you so much for sharing our top threes. We do have more. Dont go anywhere. Coming up, very fun backstage moments. The stars, well, they let it all hang out. Youll get a peek coming up, george. Thank you, lara. Created debate here. Yeah. Theres nothing yellow. tis the season. Were going to move to a milestone for lamar odom. Hes out of the hospital three months after nearly dying of a Drug Overdose. Juju chang has the latest on his recovery. Reporter over the weekend, time outside the hospital. The new photos showing the basketball champion out and about. A miraculous turn after his near fatal Drug Overdose last october. The sighting coming days after he check gd out of the hospital and into a private rehab facility. Hes stage at a house converted into a rehab facility. It has nurses, medical equipment. A doctor is coming and going. Reporter a promising sign nearly three months after he was found unconsiders, clinging to life, after a drugfueled binge at a nevada brothel. They cant get him to wake up. Reporter hes making incredible process after his estranged wife revealed doctors told her they were unsure if he would pull through. They told me he had four hours. When he was first admitted, he could do barely anything. Now he can walk without a walker. He can talk. He can say sentences. Reporter his son posting his aunt telling abc news of his miraculous recovery. That he continues to make remarkable strides. And our thanks to juju for that. And bachelor fans, if you thought last week was crazy, wait until you see whats in store tonight. Bachelor ben getting help from kevin hart and ice cube. Nick watt has the exclusive sneak peek. Reporter tonight, bachelor ben is about to be upstage snd we are behind the scenes as kevin hart and ice cube storm in, allegedly to help ben and promote ride along 2. Whats wong with you . My nerves is bad, man. Reporter i dont know why youve made two movies with this guy . You know, universal pace me a lot. Reporter they must. They must, to put up with that . I would have a case. Were friends. One of my closest friends. In life. I havent called him since we finished the movie. You know, and i wanted to ask you about that. Reporter okay, kayla is on date with ben and kevin hart and ice cube. Are you kidding me . What a way to end a perfect cheap date than at a hot tub. It feels nice to relax and be us. Its stressful. Like we havent been alone all day. Seriously. Very stupid for him to allow us to join them. Lets leave this couple to themselves. The bachelor has been able to attract bigger and bigger stars. More people are sort of coming out of the closet as fans. This is your chance to do something special. Reporter theyre in the backseat. Youre going to tip my friend . Can you imagine . And ice cube in the bathtub, the hot tub, right . Cool things down a little. The bachelor is tonight. Right here on abc. What will happen . All right. You never know. How about if we wake up the west coast a little bit. Weve talk about the cold air on the eastern half of the nation. L. A. , are you tired of the rain . Everyone is talking about el nino. The pattern bringing the wet weather to the coast. Now, shifted north of l. A. Portland, youre in the mix. Northern california. To see at. Earn half of the eastern half of the u. S. , its cold. Colder wednesday. Another round of cold air for the weekend. Could be a very good. Good morning plenty of sunshine today it is going to be a cooler day with temps are staying in the lower to mid winds about five fifteen mph now tomorrow with us a little bump in a tense back up to fifty one thats a little above normal but another front come through tomorrow night and it will get a lot colder on wednesday thirty six and pretty breezy out there as well since rebounded by the end of the week another chance for you cant help but sipg that music. The nicest music. You with sitting in laras seat for pop news. Do you want to do the honors . Tell us two is doing pop news. Sam is so nice. Filling in for ginger. Sam, you know i know you said you would help me out and do pop news this morning. I have one request. Please tell me, your first story has something to do with gravy wrestling . Exactly. Gravy wrestling. And warm furry underwear. Im wearing it now. All right. With that started. From the Beverly Hills zip code to out of this world. Lets talk about star wars fans. Another disturbance in the force over the this weekend. Not only did the force awakens dethrone avatar as the biggest domestic movie in history. It broke an International Box office record. Imagine everybody in china, because they all did. It was the countrys highest Opening Weekend ever in china. Add them to the mix. That means at light speed racing, this is the worldwide gross record. Titanic, avatar still in the lead worldwide. But this is about to kick it. So fast. I still havent seen it. Im the only one in the country two hasnt. Oh sfchlt. You gotta see it. Give me a spoiler . Give me one . No, theres a big one. You cant know it. With that, you told us about because who doesnt want hugh hefner as a roommate for 200 million. Imagine the stories. Hugh, tell me another. Heres the big deal. Here are the people you need to know. We got a lot of phone calls. Gary gold and Mauricio Unmansky have it listed at 200 million. If you are looking at that house, im guessing you know their names. What do you give the person who has everything . Heres the answer. A zoo license. And that house has one. Were going leave that one alone. Yes, yep. Ginger was nice enough to give me a phone call and say hey, sam, you mind waking up at a ridiculous hour and fill in for me. Soy thought we would give her an ambush skype. Careful ginger. Hes gorgeous. Oh, thank you. Hes making his faces for you this morning. Aw. What time did he wake us up this morning . He does everything three to four hours overnight. So its just like sleeping for gma. Its the exact same thing. So ginger, youre so incredibly organized. I was going say freaking organized. I cant believe it. I walked into the room, your dressing room rg everything is is so organized. Im just going to tell you, im going mess everything up for the week. Thats what im going to do. Lisa and juanita must have cleaned up. Is everything going well . Everythings going okay. I think i have only messed up a few things. People seem to be forgiving. Youve taught him well, ging. Who is on diaper duty most . Ben still does a lot. We have help. Were all doing it. Were all pitching in. There are a lot of dirps. Is he always this good . Hes so quiet . He just ate. So hes wasted. We love you and miss you. Thank you, ginger. For. The you are. Ahh. Its a twenty seven more information on that breaking news out of Norfolk Police there released the name of the canine that was killed during a standoff with officers the dogs name was creature he was killed when officers say a man was barricaded inside a building that man inside police say shot the k nine officer shot back into the man during the incident on lan street unidentified man investigators say this all stemmed from a domestic related incident. Now that major traffic story been following all morning long to see the video from earlier this morning for crashes causing a major backup on i sixty four this morning is that you know with an update on three things at this point are starting to improve but we still have some backups to discuss so heres a live look at five sixty four while westbound around naval station norfolk the chambers feel you can see things are still jammed making its way into the base all five sixty four west is heavy and we do have delays in the hov lanes on sixty four from northview avenue up to five sixty four and other Traffic Network map the bridges and tunnels our ride skies are clear right now it is chilly out there temperatures in the upper thirties were going go, go go big or go home welcome back to the gma, everyone. Fired up for the College Football playoff championship tonight. So are rob and jesse. Lets look at them go. Alabama and clemson getting ready for the big faceoff. Its in arizona tonight. And we can hear this School Spirit right here. Were going to have a lot more on that. Come on. Ill do old school cheer. We got spirit yes, we do. We got spirit, how about you . I will have how they look like what . What . Huh . We do now. Now back to lara in l. A. All the backstage moments. Everyone from Jennifer Lawrence, sly stallone. They all stopped by. Thank you so much, george. You know the saying when in rome, well, at the globes, its like you kind of just have to drink. Its part of the deal. And, this morning on good morning america, we have covered gervais. The bleeps. We have covered the fashion. Now we want to take you behind the scenes to our own corner of fun. Cutting limes for all my guests. Have a little party back here. This is the place to be. Trust me. Cheers. I dont have cookies. Quick. And then were in good shape. All good . Camera ready. I was very, very, very surprised. I barely remembered the name of the band that i tried the joke i tried to end on that did not get a laugh. Thank you for not taking my suggestion and ending the entire series on chumbawamba. Theyre not laughing. Neither is rocky. Neither is lady gaga. Neither is Jennifer Lawrence. But look what you have. How. Good for you. You can hang out with me and amy. Jump in there. These are gamgood morning america viewers. The three names are maggie smith, melissa mccarthy. Eddie redmayne. I think im marrying melissa im kissing mag gooe guy smith. Ryan gosling almost broke his neck to say hi to me. Actually, he didnt. Ryan, i have a cookie for you. Cheers to your win. Thank you. Wow. Ew. I should have done that before i went up there. You did great. I want to say, um oh, wow. I didnt have a better speech. I was shocked. I said to my hometown of kentucky. Thats how shocked i was. I thought kentucky was a city. I want you to understand that every person back here has said, i wish i i wish i hadnt. I would rather forget someones name than to forget that its a state i was born in. Not a city. Think thank you to my hometown, kentucky. Screw the people who forgot names. I got real problems. Im just the girl from d. C. , the hometown, from the hood. Ill aum over the globe. It girl. Girl of the moment. Theres something funny about being, like, youre it right now. It feels like tag. Do i give it to someone . Does someone give it back to me . Tell me about the moment having your wife and daughters here . Its the ultimate. Because you you know, you have bygone glories in the 80s and 70s. Last time i was here, it was 1977. I was hit by a tumbleweed. The kids go, well. Youre dad. They dont really know. And this sort of brought them the kind of pride and understanding. And then you realize, girls this is what i used to do for a living. Cheers. I like that technique. Thats disgusting. Good morning, america. Yeah. So some of my favorite moments, guys. Sylvester stallone. And massive girl crush on j. Law. And i guess because i did that shot of tequila, ive officially been invited to hang out with her and amy schumer. Whoa. So i guess that qualifies as the boast moment. Well, yeah, theres one other. I dont know if you caught it. The jon hamm situation. He is slightly attractive. I didnt really notice. He felt the need to take my makeup bag and give me a quick touchup. As you can see, i didnt say no. You didnt need blush after that. No blush. You were, as always, you have so much fun. You make us feel like were right there with you. Thank you. Thank you. See you tomorrow. Hurry back. Travel safe. All of you at home can see more highlights on goodmorningamerica. Com on yahoo . Coming up, time for more football. Rob and jesse are getting the full Fan Experience out there in arizona. Big time. Theyre both there now. All right, whats going on now . Hey, good morning, robin. Its party here in the valley of the sun. Here in glendale, it will be all business tonight. What is next to you is what theyre playing for. The National Championship trophy trophy, presented by dr pepper. You know what its like as player to prepare for this . Being a fan out here. Its a blast. Football fever invading glendale, arizona. The 10, the a a rks golden, into the end stone, touchdown reporter the topranked clemson tigers. And a touchdown reporter going head to head with number two, alabamas crimson tide. Reporter the band perry kick off a weekend of free festivities. Wince. Reporter but first, i need a ride to join the fun. Jeff, take me for a spin . Sure. Roll tide. Reporter i kind of like the way the roll tide rolls. I do my best to blend in. Its spornt to be impartial. I better put this on. Can i have an alabama burger and a clemson burger please. I have to give the burger to clemson. Even learning the teams fight song. Yammer yellow hammer. The winning side. This is going to be low tide tomorrow night. Im going to have to split this group up. No violence here tonight. Its a violencefree fan zone. Tyingfight tigers, fight tigers. You got in more of these left . I wish i did, man. Oh. Two. Jesse would have done a lot better. The anticipation boiling over even before kickoff. Hopefully, you can recycle that. Im just kidding. I couldnt get rid of this. How about that, huh . Fencesitting. You were out there with the fans. Two of the greatest fan bases in College Football. Who do you think will win . A lot of orange out there last night. Alabama was there, too, as well. They walked around like a dynasty. Like my yankees a decade ago. Ripe for maybe an upset. Maybe the tide turns tonight . I think clemson is going win this clemson, baby go tigers they know how to do it. Robin, back to you. Okay, that evens things out. Youre having a great time. Thank you. You can watch the National Championship between alabama and clemson tonight, 8 30 people right here oh, right here on espn. Were dropping it like its where are you from . Fresno, california. If you were around like erie, this is what it looked like outside your door. Lit drop snow. Watch this thing. Look at the totals. Chicagoland, youre in for this. Not quite to the coast into the northeast. A big look at the national map. Degrees and the buses dont like it. Good morning temperatures today should reach about forty two degrees guys going to be sunny will be a little warmer and one but not much ending some spots may reach the mid forties and all that weather was brought to you by ford. Robin . George . Amy . All right, sam, thank you. Coming up, robins reboot catch. Tt2wrxlh po j o,p tt2wrxlh p n . ,8 tt2wrxlh p4 j i l tt2wrxlh px ` n48 tt2wrxlh pt j` z4\ tt2wrxlh pt j ` qt8 tt2wrxlh pp j ` fo tt2wrxlh pp j,` 5d tt2wrxlh pl. ` . Rxlh pl 0` 5 very excited because all week long, were calling in top experts to help you reboot your mind, body, and soul for 2016. Its part of our reboot camp. First up, three women who make up a council of declutter. The team with the top tips to welcome to you all. Thank you. June, youre our declutter expert. It starts with the mind, right . The mind set shift must happen where you realize this clutter is connected to the internal clutter. Can i demonstrate. Step on the scale. What . What . Whoa. Okay, ill step on the scale. Jour standing there youre standing in front of your closet. These are clothes youre not wearing. But, you feel guilty because you spent a lot of money on it. Okay. And its weighing you down. Literally. Then the other clothes you got from a loved one. Okay. But you feel guilty but it dpram a loved one. It was a gift. But you dont love it. Its not you. Its weighing you down. So youre wearing this guilt. Youre carrying this guilt. The closet still contains all go. Its a gift. Its a gift to give it away. Give it to someone who will wear it with gratitude. What about the office . Sweep it away. This is going to feel good. Yeah how do you feel . It feels good. Its a clear surface. It equals a clear mind. What is truly important . Now you can move back in with the clarity of purpose. Okay. You. People. One tip you can give. Just one. Just focus on one area. Declutter one desk. One item. Make a donation. Organize your foerlsd. Just one app. Suddenly, a different path where you feel empowered. Dont you feel more open when skrou that. Can you, june. We have that in order. Nicole, youre helping with the finances. Youll pick up on one thing. One thing because budgets and finance is scary. Im going to make it easy with the three es. I have 100 here. The essentials get 70 of your overall budget. Your housing, transportation. The stuff you need to live on every day. Is there 70 . In our 100 analogy, we have 70 in there. And 15 for the end game. Retirement. What youre saving for in the future. Vacation . Yes. Finally, 15 into the extras. Mm. Whatever is fun for you. Im not going to tell you now make sure you include that in your overall budget. And the lattes, too the a lot of experts are saying, cut out anything extra. Youre saying just the opposite. I think im the only one that advocates for the morning latte and the the crew here, youre welcome. Why is that . Because you allow yourself small indulgences so you stay on track and dont binge later on. If you cut out cold turkey, you feel starved. You splurge on Something Else later on. A financial diet is like a food diet. If you allow yourself a little bit, its okay. Dr. Debbie. Youre going to help us psychologically. People are saying, i cant. What do you say . A lot of times negative thoughts come into our mind. We cant help that they show up. W but we can help what we do a technique called thoughtstopping. Stop the negative, sthoift a shift to a positive. When a negative thought comes in, say stop and pop. Youll go into a positive feeling. Stop, say it out loud. Lit never get better. Stop. I cant do it, stop. You go into a positive feeling. You have a 1, 3, 5 rule . Yes. The first thing is, the first thing to think sabt how did you pay it forward to someone else that day . How did you enhance their life . The last ten minutes of the day is so important. You want to wake up the next morning with it clear instead of bogged down from the night before. One, how did you pay it forward . Number three. Three. The one three five. Number three is three things you were grateful for that day that enhanced your own life. The five is meditation. Come over here. It is true. The meditating. Five minutes. Clear your mind. Wake up declutered. Thank you very much. These steps like this, you have to get started to get ahead. Declutter and your key is, get your financial house in order. Now to party two of our reboot camp. Helping you get healthy this morning. And here to its great book. Hes the author of happy gut. Vincent say it for me again . Nice to have you here doctor. Why is it so important to know about this . The gut is the seat of all health. If you heal your gut you can heal your body. Let look at this picture here. Imagine your gut is an internal garden. And this rock wall here is the gut lining itself. You see how all the rox fit nicely together. Thats a healthy rock lining. On the other side is your microbiome. The good guys. The good bacteria. Back here, imagine, this is the food thats getting digested and absorbed. You want to absorb the tiny nutrients. Imagine youve been on antibuy yot yotics. Pesticides. You get a leaky gut. Food pabls and toxrticles and toxins can get through. You feel foggy. You just feel off. You have a 28day program. I love the acronym. Care. What does c stand for . Cleanse. So first, were talking out the inflammatory foods. We all know sugar is inflammatory. Wheat, dairy, corn, soy. We want to eat feed like dark, leafy greens. Berryies berries. Avenue cad goe. Nuts, seeds. Grassfete beef. Healthy oil. That will reduce the inflammation and make your gut healthy. What is the a for . Activate. If you needed to walk with a cane, you hurt the knee. The cane is assisting your knee. Help your gut get healthier. You always see 1 billion units. Lets move to r. Restore. Cultivating this with prebiotic foods. You cowl cheikh a cultured food, a Coconut Water kefir. Kimchee, cultured vegetables. And e . For enhance. Healing the gut lining. Aloe. Nutrients. This is how you create happy gut. 28 days and then reintroduce things. I found out that wheat, i didnt know, that that was an issue i had that i wasnt aware of. Take it out has made all the difference in the world. Hey, doctor, thank you very coming back tomorrow, sam . Yeah. We didnt scare you off . Four more days. Eight fifty six is the time eight cents a day for the man accused of killing another man during a bar fight rocky cisco set to appear to test the courtroom at ten oclock this morning last year he got into an argument with charles sexual about football. Several died from his injuries he received during that confrontation with thirty six year old suspect pleaded guilty to voluntary manslaughter cisco faces a maximum ten years in prison will be in court and let you know what happens costs are increasing for those who use tricare with the military insurance will now pay two dollars for thirty day generic prescription for brand name drug costs that comes about four dollars a copay for mail ordered ninety day generic ashley smith is tracking a new accident on for sixty four norfolk tied right now things are starting to improve a little bit on sixty four out of norfolk. We turn our attention to for sixty four in this accident that appears to be in the clearing phase right now right near south main street as you can see causing some major delays as you head for two sixty four as the backup to poindexter and on the second camera we head back to norfolk you still see that heavy traffic sixty four westbound notice in the hov lanes now we have an accident blocking one lane theyre making its way in the direction of five sixty four greg all right ashleigh right now if skies are sunny across the region beautiful start to the day but it is pretty chilly out there. We step outside you can feel that temperature in the mid to upper thirties near the coast its been even cooler in when winds are calm and thats the low thirties for many many areas subject to a husky frank peters burg temperatures stay there to warm up a lot only around forty two degrees or so through the afternoon at forties and thats really about it tomorrow fifty one clouds late in a slight chance for a stray sprinkle tomorrow evening for much its live with kelly michael. Today, from the new film, 13 hours the secret soldiers of benghazi, john krasinski. And one of the stars of the animated movie, norm karkos, heather graham. Plus, details on how you can win a fantastic spa vacation as we continue our new year, new you