Transcripts For WUSA CBS This Morning 20130923

The Franconia Springfield parkfd away. Lets look at the cameras,ras, eastbound 66, heavy volume in in manassas and traffic will slowsw from fair oaks toward 123, no accidents to report on the end of theth beltway, lanes will opn on southbound 270, delays are da starting to form on father hurley boulevard, and headedd toward 270, and approaching appr Montrose Road, heavy volume allm the way out toward the split. Quick look at the maps, northbound i295, accident activity at malcom x avenue, stay to the left in order to get by. Thats a check of the fox 5 on time traffic. All right, julie, thank you. We want to begin with breakh news from a 46a huge explosions over the mall in kenyas capita and smoke is now rising. Youre looking a live picture, hostage standoff is more thane two days old. Ys it started with panickedcked shoppers running for cover after terrorists ordered all nonmuslims to leave and then started opening fire. Fi. 68 are now dead, some 175 are hurt including four americans. It happened at an up scale malll popular with foreigners and kenyas business class. Even the nephew of kenyas president was killed. As we watched that, back here closer to home, grief counselors will be on hand at wood bring high coo bridge highp students deal with the killing of a student. He was stabbed to death at this park on saturday afternoon, which is east of interstate 95r9 near occoquan bay. Police do not think the thin attack was random but do not have any suspects or motives at this time. Time investigators are asking anyoner with information to givee them a call. To Fairfax County now, where we know the victim in a fatal car crash that began with a highspeed chase. Police say 14yearold, marquette was a passenger had i the carha that crashed as it was speeding away from a state trooper on saturday morning. The driver who has not been identified because of his age faces several felony charges, including involuntary invo manslaughter and driving withoui a license. Lice Prince Georges County police are trying to kipe save akeep yousafe at the gas pump. P. Officers will be on hand handing out flyers and tips toto help you protect yourself fromye theft n Sarah Simmons is back with a look at what is going on. Reporter the awareness ofof theft at gas stations comesstio after a repeat pan indict is hitting one particular set ofof pumps. Take a look at this video. You can see a man hop out of the passengers side of the silver car. The passenger opens the driver side door of the other car and grabs a bag, you see it rightht there, and takes off. The second instance, you will bl able to see the white car pull into the station where someone hops out the passengers side, here we go. Here is that white car. Someone hops out the passengers side, opens the passenger door of the other car, right there, and grabs something out of it. I while the woman, you can tell, seems like she has no idea what is going on, and she is busy perchinpumping gas. Thefts from cars is down 13 nationwide but they want tot th lower that number even more. Officers will be passing outg flyers and talking to drivers a the station where the thief is hitting at the gas way gasgas station at parkway in pewee, investigators will be looking at there. You got to keep an eye on thingn when youre at the gas station. Michael wells arnold. Martin john, bedros. O the 12 victims of the Washington Navy yard shooting were remembered at a Memorial Service on sunday each of theirr names read aloud. President obama, and vincent gray all attended. The meme yaf memorial was held e street from the barracks southeast. Tragedies like these cannot become the new normal. Norm meanwhile the tragedy at the navy yard will have a last being impact on one stafford virginiai man. In the midst of breaking news monday, abc, and nbc labeled petty chief officer,cer, chan as a possible shooter. Shoo this led of retreats from varyious other news operations and now he is calling for an apology. I know when i leave the house, i know when im looking oveover my shoulder, the biggest thing i was afraid that my daughter would hear about this here, without me being around her to explain what was going on. I was afraid that my daughtermy would have found that her daddy was dead and in reality he wasnt because its a mistake. Both nbc and cbs released statements saying theying information they received came from multiple sources and they correct it had immediately. Sir yes chemical weaponssisl top the agenda. En he will address the a seem pleay tomorrow. And besides talking about syrias chemical weapons. Its a chance to exchange letters. The white house says the meeting is still possible. Ta ta dah dah. Three weeks in, and the red we dot pest we can, folks. Three weeks this and thehe redskins have their backs against the wall. Turn over on rgiii proved to be costly against the giants. Ts. Wisdom has is with us with the highlights and the low lights. Tony, you and i talked aboutd t at least they made improvements. I know. But it was competitive. It was a competitive game. Depo back to the second quarter. The redskins trailed off 147 but they were driving the lions, this is one of those turning points, rgiii busts out of the pocket and instead of throwingof the ball away, he forces it up to the sidelines and its intercept. Okay. T. Clearly he should have thrown i that way. Way. Redskins trying and instead ofd sliding to the third, he slides head first, the ball comes downn thats a fumble. Ts this is a long one, redskins ge the lead, were in good. The celebration by mr. Robinson, but if you show the replay, the ball rolls around, he picks its up, no touch down, that turned out to be the difference, there, difference. That is 57yard touch down wipes out, redskins fall to the lions for the First Time Ever in d. C. And dropped to 03. Lets hear what the experts have to say. Is this loss more frustrating because you guys feel like you beat yourself. Yes,. And nobody wants to be 03. We play this game to win. We play the game to win, but nobody won. Wo theres nothing you can do about it, except go back and be tough on yourself and try to eliminate mistakes. That is what our team will do. Everybody is disappointedoied especially when you lose that typelo of game at home. The fans were there for us, and we really appreciated it at this point, but we got to find a way to win. Next up, they take on the raiders on sunday, and the raiders are okay. Ders a they are just an okay team. Team you can catch that action here e on they are 03. The odds of making playoffs based on history are slim. They still could beat the raiders. They could beat the raiders,a i expect they do. We do, i agree i know. But here is the other thing,r the giants are also 03, and 12. And i if i phill philly is nt great either. Let me the voice of a nonstays tis ticnonstatistic p. The fact that he is injured andd going into it. Oing that is why its at this point. The i dont care what any other team is doing what were talking about. He has three weeks in, he ha time to turn it around. Remember last year. La he dug a big hole and climbed out of the hole and made it to the division championship. On i hope he can do it. And can he be that guy is that there. Theres a big wrap there. Just saying. Im going to. A man of many hats. Hats 7 11 now, still aheadd celebrating a medical milestone. The new stays ti statistic surrg hiv. You can start buying healthhh insurance by the new exchanges set up by obama care. Obama we will have that rather, whate, is going to save you money and what may cost you. You. An expert is going to share tips on the options out there. Who snatched a golden statue, who got snubbed and the quickest acceptance speech ever, we got highlights. I was honored to serve as governor of virginia. We brought folks together in richmond to focus on creating jobs and getting results. Thats the virginia way. And thats why im backing Terry Mcauliffe for governor. Terry wont let ideological battles get in the way of making progress. Terry will work with democrats, republicans, and independents to create jobs and move virginia forward. Its important for virginia that we elect Terry Mcauliffe as our governor. Im Terry Mcauliffe, candidate for governor, and i sponsored this ad. Cloudy to start the day. Falllike feel here toe t stay. The fall colors, i like it. Lets do the numbers, andrs,a were in the 50s here in the city. In fact, the spire region in the 50s had at this hour. Cincinnati, 45, and 48 in chicago. And theres a look across the te rest the country. Nice and mild to the south. And 73 degrees, we are going to stay a little on the cool sidese for the time being and then weh will warm it up spot mid70s for the afternoon highs byig wednesday and thursday. Theres the cloud cover, that ii where we see the satelliterada this morning. And a little bit of a cloud deck work down from the north. Wn and f theres aro little low lel moisture that is sort of trapper at the lower levels the atmosphere, im going to give you all of that information. You appreciate that. Yes. The bottom line is were going to have cloud cover tocovr start the day and partly sunny by the afternoon. Either hey, we remain try. High pressure will deliverliver several beautiful days, 70ys, 70 today, nice warm up, midto upper 70s by the end of the week, and right now theres no rain on the seven days. We got a good looking day. That is even better looking than your fall suits are n thank thank you. Ou im not sure thank you was appropriate. A good looking sevenday. [ laughter ]te ] and ki just say n yes. Yes. Im loving that hair. I told tucker we have the same hair cut. And earlier he was talkingwas about the getting the manny and pedestriantpe di done with wisd were all blending. We have had a couple of problems along 270, coming outcg of germantown. Southbound were on the brakesbk leaving germantown at this poinn headed toward 370,ty lays will continue, Montrose Road to the h split. Sp the outer loop of the beltway to the speed, headed west all the way toward New Hampshire Silver Spring, and congested 100 to 175, and laurel tracking to the ivv occ on the beltway, headed t barnabas roaded headed for the wilson bridge. Along 66, out of manassas, northbound 355, the waiting ling waits at the beltway, continuini toward seminary road. Minary we will pop up the maps is shows you the problem spots that wetht have on the roads this morning. Northbound i95 trouble activity, that remains in quantico, big tieups, headed northbound out of stafford, the average speed at 66 miles per66i hour, northbound 295, brakes occur at malcolm x, and thats a check of fox 5 on time traffic. Prime time televisions biggest night of the year hadha some prices in store, and annie is here with a wrap up of this years emmy awards. Awds yes. It is a big night. Night. Its always exciting to buildup, and you know, when you are like twitter and you see all the inciden instagram photos of everyone. I saw of the photos of ryan seacrest, its a different feeling with the social media. M. It feels like youre involved. A big stars, and for the 65th emmy awards and lets take a look at some the highlights. The emmy goes to. Breaking back. Breaking bad made goodwining t. V. s highest honor outstandin drama series before taking a final bow in the last season. I have been policed in past and thispa show has been nominad in theen past but what i really wanted was what we got. We couldnt be happier. Modern family picked up the series 4th consecutive emmyive e in the category. The. The li liberaces biography behind the candl candle candela. And you only good as youryo other hand. The voice took the amazing races. And clara took and jeff dann geldaniels took home the top acr prize. Were going to party untilpay dawn and then im going to get t on a plane and depo t go to atld start shooting dumb and dumber 2. Its not. This is ive completely left my body, its so surreal, but im so thankful to bel to working and to have this is just completely mind blowing. I have actually lost, many, more times than i won. Wo i lost ten tames as a matter off fact, so it is delicious to win. Jim parsons got a little emotionnal winning his third little for the series. Serie for seemingly unforeseen reasons im not supposed to be here. For james weaver acceptingg the statute for the best on a comedy. Thank you so much, i got to go, bye. That was very cute, i like that a lot. I dont know if that was planned. I think she was overwhelmed. I think she was very surprised. In all the projections i had not heard her name once at the likely winner. We like july a julias reaco because tony came up with heh playing the role that he does on the show, he is kind of advising her on she is thanking her cast and the writers, and he does and my family. Someone is making headlines this morning, carey under wood o took to the stage to mark the anniversary of the president kennedys assassination. She sang the beatles classicasc yesterday but not all of them are with the American Idol camp rendition. Lets take a listen. For yesterday yay ya yesterday i see nothing wrong it. People are so critical. She has she has a very unique voice. She is a country singer. The only thing i can understand is linking i know these are significant landmarks, linking the assassination to the beatles makes for an awkward transition. The only thing is the 50th anniversary of the beatles when they came to america, was i wan to hold your hand, she loves lo you, and for her to do yesterday. Put its all to the past. A mix of things there. Its weird. Let me say that the my favorite thing of the night was tina fay. Tina did you see how she looks. She looks fantastic. I think she had a baby not too long ago. Last year, maybe. She stepped out the box as fare as what she normally wears, and she works, she was easy. Aplus more about that. We will talk more about thath in the 8 00 hour. She gets my vote. One of the things that carey did tweet after the performance that the best part of thehe performance is getting the blessing from paul mccarty to sing the song. Who cares, people can be very critical, not you tony, but others. Thank you. Thank you.  back now at fox 5 morning uncouraging news to to tell you about, news, hriv infections among children are down 30 , and the amount has decreased in the last 13 points. Theres an estimated 2. 3 million cases worldwide and nearly 10 Million People areopl seeking treatment for thement f disease. The group says theyre well on e their way to treating 15 milliol people worldwide by the year 2015. Hospital officials in news hampshire are trying to figure out how they can stop future our breaks of help sites c and theyre looking back at the cas of a video who is technician who had hel hepp c and admitted to replacing syringes of his ownown blood. He worked in hospitals aroundits including here maryland. 26 people around the country have the same strain of hepatitis c that he carries. Still ahead the right healtl insurance for you under the president s health reform. With new exchanges about to go up, should you stick with what you have, or should you switch . An expert will join us live. A Major League Game delay, twice not for weather but a problem that had to be swatted away. Woe, look at that n that is comin. That is coming up. We will take a look at the t weather and traffic from the dynamic duo.  7 31, hey, that is bethesda. Its also a name in the bible, could you do that . Sure. You could. S in if its contract feeiliciousadecreeilic. Its a early start to the to day. And the we have a partly sunny afternoon, a falllike feel for the first full day of fall. Its only fitting. Temperatures, in the 50s at reagan national. 59 degrees, and theseegrees temperatures have been bouncing around a little bit here in the last several hours, with thes, i cloud cover moving in. 55 in cambridge. Andlet get across the bay, 54 in leonardtown, and got that one 4 in manassas, and a little cool, a Little Valley location, and a and temperatures in the midto upper 50s, highs will only top out in the uppers 60s until about 70, that is if you do get some sunshine, later in the morning. Mor getting to richmond, youre rimo waking up with sunshine, for us, generally cloudy, you will seeol the cloud deck working for thete north and north and west. And a little stratus, and low levels of the atmosphere, and no rain associated with it. Th it. Thats good news, a lig open bin look, High Pressure, and the pattern will look a lot betterlo like that last week. We a slow mover, lot of sunshine, this week, and temperatures wilr be topping in the mid70s around here. So good thing we got some rain,n bless you, tony, good thing we got good rain around here on saturday night. Winds out of the north at 5. 55, its going to be cold tonight, 50 in town, 30s and 40s well to the north and west. Chilly conditions expecteded overnight. Theres a nice warm, midto upper 70s, by wednesday, thursday and friday, and noticee the next seven days nice and dry, we will take it, the end of the month in september, we should. Very comfortable conditions, threat thertab weather, lets do traffic and julie one of busy now she is. Reporter okay. Yeah. Well, we have been busy allsy al morning. This is the latest that hashas popped up on us. Us. A crash tying up the right side the highway. Keep your eyes peeled for. Ed that coming out of laurel a 24minute commute, headed out of the beltway, 295, due to theh crash before malcolm x avenue, theres a backup that remains northbound on i95, because thee crash at quantico, right side of the roadway, blocked on then the brakes, headed north, averageage speed dropping down to 16 mileso per hour. Inner loop, near sant barnabas road, on the wilson bridge. Brid thats a check of fox 5 on time traffic. A week from now, over a weea millions of americans will have to choose from among severalg Health Insurance plans. You will be able to do that bytt what is known as insurancence exchanges set up under the new Healthcare System undersystem president obama. Knowing how to choose the right one could save you a whole lot of money. According to the robert, who haa been analyzing health plans for morepl than 34 years. Yes. This is nothing new to. How complicated really is the Affordable Care act . Well, it will be manageable. A okay. But people are always challenged thinking about insurance, and one of the problems is comparing out of pocket costs. You can see the premiums, that is not pr hard. But what am i going to have to pay for deductibles, andd insurance and so a . Some of the exchanges will dodo quite a good job of helping you work through that, boiling itilg down to a single dollar amount, d. C. Exchange already instance will an out of pocket calculato that helps you understand the implications of all of the outut of pocket costs. A couple of things to remember. The premium looks like a simplee thing to compare, and its a simple thing to compare, but unfortunately its not just the full answer. You may find that premium, could be 1,000 less, the total cost of that bounce take into accout the detuc deductibles, a familye yours could be 1,000 more, rather than 1,000 less. Dont go by the premium cost, compare out of pocket loss, the deductible, and get a bad year estimate, is that like a worst Case Scenario estimate . Yes, and all of these planse are required to have an out ofof pocket maximum. Ocket some may have the most you coulu ever have to pay out of pocket, would be the dr. Visit and hospital, maybe 3,000 a year. Others it may be 12,000 for a family. So take a look at that. That tells you how much you are exposed to the high cost. For most of us, robert. If we have been getting our Health Insurance through our provider at work, will most of o us stay the same or not necessarily . You need to check with what your employer is doing, for many people best thing would be to stay on with your employer ifyer your employer is offeringing insurance. There will be a lot of peoplet who will be able to get insurance who wouldnt have beea able to get it a couple of years ago, either because they had preexisting conditions, the Insurance Companies wouldntaes take them in, or because theybeu couldnt afford it, andit, depending on your income, when, you go to the exchange, younge, might get a very substantial tax other ways, you this is under the do your homeworks that iswok for me. S that was a sneak question totion stay the same. Sa. Preferred doctor may not accepto also he check patientt surveys and does the plan include extras that you want. Is that, too what is going on health wise, the kid or what have or you. You might wantha a a weigt Reduction Program or an exercisr program, or you might want the plan to play a role helping coordinate your care between three or four different providers. Some plans do a very good job ob doing that, you might want awa plan that helps advice you and how to prevent illness, or prevent problems. Those are all valuable things. The next headline is the headline for consumer, buyer beware, total cost estimates, may not be accurate. Labels may not tell the whole we story, dont narrow your search too early. Tell bus it. To narrow your search too early is a problem. Some of thesea exchanges are trying to make it simple, sosime they ask you a few questions up front. Would you consider an hmo . If you know something about hmos you may say no, without realizing that decision may cost you 2,000, or 3,000 next year, versus being open to thatthat option. So you might want to go all the way through the process with alh the plans and see, then when you start winnowing them down, youd, know are you giving up money bu it may be important. The minute we have left oror so, if this is also a ball of of confusion, where is best place c to go to really get answers for you, i know checkbook has a, you know, an help me out, with whath you put out, your the latest one on the stands, issue, thank you, tucker, i know its there. But where else would you suggeso the consumers depo t go to get s and bolts of what we are facing really in a short amount of time october first. Firs they should dep should go tor Health Exchange and each state will have one or the government will be running one. To findbe out, depo t go to healthcare. Org, or go ho healthh checcheckbook. Org. And overtime they will get will better and better. Be this is the new thingtt and in some ways we are disappointed. I dont think they did it quite as easy to compare costs. Or nearly as easy to compare costs as it could be, but that will get better and better all thebe time. The give us the checkbook. Health checkbook. Org, or healthcare. Gov. The issue. Will be out right now.  we will be right back. Hi, jericho . Yes . Did you say, when i stream true blood on my slow internet it always buffers at the best part . Yeah . Hi, jericho. Oh my ill get you Better Internet if you invite me in. Please come in, pam. This is crazy pam is in my living room [ male announcer ] with fios, americas fastest, most reliable internet, you get the ultimate entertainment experience. This makes me look even better than usual, huh . Its so much better. No pausing, no freezing, no buffering. You look amazing here, and then there, and then here simmer down. Technology that makes life more entertaining. Contact the Verizon Center for customers with disabilities thats powerful. At 800. 974. 6006 tty v. It first happening in the second inning, that is whether a men with a gate or aid bucket, came to chase them out. A swarm of bees did he laid. So youre trying to get allt the bees to that box. X. And then who has to handle the box. And then the game was delayed when the players started swatard ago the at bees again at the outfield. Tfie thats. A real swarm. Yeah, it was a swarm. One of a kind delay. I would think so. Just get the ground keeper. Run out there. Th deal with those bees. Kind of ingenious. To put them in a box. Get a box put some honey in it and draw the bees. Its such a wild e coyote plan and it worked. Woe lets do some the weather. We did fine. Its going to be a cool day, its going to feel like its afternoon, 59 in washington, the regional temperatures, 50 in boston and 51 in new york city, and lets see, 54 in richmond, a little cooler in north and west, up 40s north and west. High pressure hard to cross the great lakes, we set it up, up, because we had it all last weekk very heavy rain, dulles on saturday night, an inch of rainn in a about an hour, as we had heavyha downpours. A little breezy out there, early this morning, and we do have a spot deck hoofin moving through. Tomorrow sunshine and pleasant l conditions with highs in the mid70s, how big that, the accuweather sevenday forecast, 70 today, 74 tomorrow, midto upper 70s for the end of theth week, and lots of sunshine expected right through right now, early next weekend. Let me mention, there will be aa chance for some more rain, maybe next sunday. Okay. Okay. Very good. Anything else i need to talk about. I want to talk about something. We did a storyt to ut tribute beatles camper, not the group, r the vw beatle, the camper, right . Yes. Because overird, the weekend, im about to put it on my Facebook Page, but anywayn we used to have one. We had an orange vw camper andan for my brother and myself, when we got older, we were we when he got on a volvo in the 80s, 84, i was so relieved. Now that i look back, that was a great car. Kind wish you had the camper. When youre 12, you dont want to rollyo upu on an orangew camper. My mom had a v bug. That the other car we had. It had ash trays. You guys had metal dashboards. Had i to take a picture ofe f it, and send it out. It was nostalgic, at the time we didnt appreciate it my brother and myself. My i thought it was rough, when my mother had a station wagon. Thats very cool. Everybody had a station wagon. Not when youre learning how to drive. The only time it became cool is when everybody was in the car with you. When you were driver. Were sisters and embarrassment. Exactly. We have that going on. A lot right now, outer loopou of thete beltway continuing fro college park to Silver Spring the crash occurred after New Hampshire avenue tying up the right side of the road. A 25minute commute, 295 northbound, before malcolm x the delays the crash still, and we have the slow traffic northbound i95, as you work your way up toward one tycho quantico, averd headed north, 35 court house is, dropping to 16 Miles Per Hour, quick peek at the cameras, if you want to pull them up, delays on the outer loop, continuinging toward gal owes road, and authorities are telling me theye are checking for a crash in the local lanes. La thats a check for fox 5 on time traffic. Still to come whipping upipg weight loss. Holly is live with some so sweats who are sweating it out for a good cause. When was the last time you saw a chef grilling up an october to puss and doinoctoberg it. And theres been several chefs that have been doing justt that, its all about fit fort hope and raising money for the american Cancer Society. Ca we willn tell you how to get in for the cause. Dont set that down. Keep it going. Make it burn, baby. Baby. Beef stir fry. Shrimp tacos. Endless possibilities saute express®. In the dairy aisle. You score Little Victories every now do it with dinner. Land olakes saute express meal starter, with herbs, spices, butter and olive oil. For chicken pasta. Skillet lasagna. Shrimp tacos. Endless possibilities saute express®. In the dairy aisle. Good morning to you, we are pulling double duty buz becausee areca sweating in the kitchen. Its all for the society, it culminates tomorrow with a big event. Here to tell us more about it, tell us how this came to be and what has been going on over the last 12 weeks. Wes we invited chefs to participate in the first youllt fiannualfit for hope d. C. Whered them go through a weight loss challenge and hopefully not only help them get fit, but highlighi the link between diet and nutrition. Which is. Which onethird of all an ker deathcancerdeaths are attributae etanto dietand exercise. What is the cure for cancer. This is a big one, diet and exercise, and lifestyle. But really in terms of the chefs getting on board, being competitive, how has it workedrd out. They are raised a ton of money for us and they have dropped combined about 300 pounds. Woe yes. They raised a w ton of moy for us and they have gotten fit. The chef that has raised thee most money, come over here. The executive chef, and im going to take you where your most where youre most at home in the kitchen first. Lets talk b because sometimes when i think are a sign of a good chef is that they are kind of healthy. Nobody trusts a skinny chef. Were working on it. On what have you done in the last 12 weeks. Diet and exercise, and its all about your mind and getting straight with what you want and focusing on eating healthy, exercising on a regular basis,s, just changing your daily routine to the point where you know, its better for you, actually ac for everyone around you. We have great pictures of you that i want people to see. Was it hard . Hard . Initially, yes. Six weeks without a bowl of pasta, without a piece of bread, and i had to cut back on my red wine. It was not easy. It was not easy. But do you feel better. 33 pounds. 33 pounds, highfive on that. We got two minutes left. Left theres two parts of this, which is the cook, youre doing what. Tomorrow at the event i will be making grilled spanish octopus, very healthy, no butter, minimal fat, good extra virgin olive oil. Im throwing it on the a grillil that my friend rg let me use today. We are going to char it up like this, that is nice and toasted up. After that, i took it over here, i sliced up nice, a simple salad, mediterranean salad, cucumbers, red onions, roasteded peppers and good sicilian wild organ owe. Was meat a big part of your diet. I cut meat out, and bacon out. I cut cheese out. As a chef. This is not easy for a chef, but were going to do it, were, going to meet up with jason who is with tae kwon do, and so getting fit, what do we need to do . Lets do the interview this way. Were we going to do some planks. This is part of anthonys routine we helped him lose the 33 pounds, its called the plank for a specific reason, the back has to be aligned with th the ft and the hips, from this position, suggesting that youyou hold at least 20 to 30 seconds to start out. O once you feel comfortable with the, anthony is goingin to push up into a push up position. Exactly. Ct. Comfortable, chef. , ch and then were going to come back down to the same thesame position. Tion. 1015 reps with that, and once n we kind of graduate from this position, anthony can loss do the alternating, when he depohe back to the plank position,sion alternating with the leg lifts,g he is going to raise one high with the leftone knee, and loweo with the plank, and come to theo other side. Good. So what was your favoriteyo exercise that you didur in last2 weeks. Burping. No one likes burden of burd. Its a part of the deal. Were going to check back in. And you will do burden of bu. We have a link to the tastete of hope tomorrow at the carnegie i willibrary. Tickets are still available. And restaurant ease buzz w beca have a mixologist that got in the on challenge. Back to you. Holly, thank you very much. Appreciate it. Working hard. We will be right back. The game is over, and the lie rones brealions break the s. Rgiii, we are going to check in with the sports junkies for a closer look at the sundays loss. The smart phone fo torture maker test. We will tell you which phone can take the most punishment. We will tell you about the crackdown of the practice of revenge form. What . This is all about you got to be careful what kind of pictures in food times you exchange with in good times you exchange with your spouse,se your significant other. Even my spouse. If things go south what happens to those pictures. Its just not right. We need a whole new set of rules for breaking up now. Thats wha why were going tn talk about it. I the redskins did look better. They did look better. Er. Rgiii, 03. What was his, calling him rgiii junior. Maybe that was his father. It hurts. Upper 50s, and upperer 60s, maybe 70 for not getting the high temperature, were bac into the dry pattern. I know we got cloudiness outcloi there at the poament. Moment of turn partly cloudy. Bwi marshall, 55 degrees, theres the cloud deck working from pennsylvania, and movingnd through as we speak, but off to the north and east, conducting d clear skies and in the southern new jersey, and easternern pennsylvania, and that should, move in before long. A little bit of cloudiness stars to the day, sunny, either way we should remain dry and cool for a first day of fall, upper 70s, 70 in washington and there you go, upper scwiz, ge 60s get fury from theher city. Upper 60s in the mountains. Its cool for this time of year. Thanks, tuck. Ck now lets check with julie wright for on time traffic. On time traffic, visit toyota. Com, for special offers. Reporter i know, a little,a song in there, i like that. On the roads this morning, if you are traveling northbound on i95 in virginia, were stillstl busy with that accident activite that occurred at quantico alongo the right side of the road with major tieups, were down to 16 Miles Per Hour, headed northbound, traffic remains slow in wood bridge headed northboun uphead toward the beltway. Accident activity northbound along the capital route 7 this crash involving an overturned reek vehicle, the northbound t lanes are closed, headed head eastbound to 28, 66 below speedw in centreville at fair oaks, down to 16 Miles Per Hour toward vienna. Nn southbound 270, what a mess, major tieups, over to the spur an hour and a half drive in tha delay at 370, the accident activity pulled over to the shoulder but still causing ag lost folks tapping the brakeses headed southbound toward the beltway. Lets check the top stories. We begin with news from kenya where theres been reporte ofrt a multiple explosions at a mall still neither siege almost three full days after a terror attack. They have seen foyer coming fro the mall. And all of this comes as as hostages are still being held inside. The situation started ond saturday, when the alqaeda linked stormed the mall killing 168 people. Another 75 were hurt. Yesterdays Kenya Military mounted a major operation, freeing most of the remaining hostages, about a dozen are reportedly still remaining ins. Today of course, marks almost one week since the the shooting at washingtons navally yard. Yesterday president barack obamm joined mourners for a memorial o to the 12 people killed. And his remarks, mr. Obama urged americans to keep up the fight h for tougher gun control laws. He says an epidemic of senseles deaths ought to lead to someto sort of transformation. Rmatio a trip to new york for the nations a seem plea. Assembly. And warming relations between the president and iran are expected to dominate the agenda. And stud rents mourning the death of a senior kenny joseph diaz. They found him with a stab wounb to the stomach on saturday. He later died at the hospital. L. No motive in this case, butcase, police say its probably not random. Finally now that walmarts fight with the district is overc is looking for future workers. Today the megastore opens to new hiring centers, the hiring center for the chains h street location will be held at 900 Second Street northeast. 900 second northeast. The hiring center for the Georgia Avenue location will bel held at 7818 Eastern Avenue northwest. Now both centers will be open monday through friday from 9 00 to 5 00. 00. Applicants, listen up, can you also apply online. Our website myfoxdc. Com if you didnt get all of this, tony . All right, allison. Alli redskins fans, has the time foon ito panic a arrive . . No. The lions had never won in washington before yesterday. At the same time, we say good buy to Davie Johnson as the nats by themselves have a few more hours of hope. Sof for more we turn to the sports junkies as heard on 106. 7 the fan fm. Good morning, gentlemen. I want to save time for the nats, lets start with the skins. Here is the weird skin i heard you talking earlier and a greed with a couple you. There were areas of improvement. I talll actually thought that dd emmerson had a pretty food game as a rookie, but still it all amounted to a loss. A what is the problem . I think we just talked about it. You got two rook rees rookies cr son, and rambo, and its goingg to take those guys to acclimatei to play against nfl caliber receive either on the field. The fumble, and the they fumbled the ball, got to go, and of course, the interception, on the line 18, got a ball out ofbo bounds and all of that, got toto hold on to that. To those are the three plays, thos, three plays, turned and scored 1314 points and they win the game. Tony, you mention it had,n it defense is the biggest problem. S they are giving up 2,450 yards,0 you can point to a couple of positives like david emerson. You cant win games giving upgig that amount of yardage. The bottom line is 03. When teams have started 03, 0, they should a 50 chance ofof making the playoffs. If you are a skins fans, they played a spe competitive game f first time this season, they shot themselves in the foot as jason mentioned with a couple oe their own mistakes. They played better, we have to play our hat on that. Play the Oakland Raiders got tot find a way to win. Was the win devastating, the des steelers are 03, the 49ers who were in the super bowl is 12. The backers are 12, its a brute alleague. As brutalleague. E. After last year, you go on a seven game winning streak, and you win the division, we have the injury to rgiii, but you would exep the team to be bettr this year, or at least not to be making the penalties, thosethose mistakes that they make, i dont know who is teaching them to tackle, but please, high schooll students tackle better than the redskins are tackling right now. Those are the things i dont understand. Of the last two games, they have given up eight plays of 30 yards or more, that depose t the tackling. Goes to the tackling, if you are wrapping up a guy, he is no going tohe have a 3040yard pl. That is a basic that they have to correct. You can a 43 or disagree that hassle is a coordinator. He has coached for 20 years, he has been a coordinator for three teams. He guy knows football, i cantb, imagine that he says, this is, h the way you tackle. They are not teaching them to tackle, thats on the players. Last year, rgiii, carried them, it was crazy to expect after eight months of surgery, that he would just immediately step in and play at that highlevel. In hindsight it was insane for us this think that they wouldthy pick up where they left off and they didnt. The nets, they won one, andnd lost one yesterday, those folkse are very, very those hopese are very, very slim. Very what is your view. It was nice that they playedy better in september, but Davie Johnson who said at theat beginning of the season, world series or bust put a lot of pressure on the players and they ernest waibl ttheywerent able. Its hard to ask a team to go 132, 100, they played less than so far baseball in july any into august. They played bad teams in team september and started to patch o up the wins a little bit. It was too big of a hole to dig out from in. But davie its at rocker reds. He is going to move on. And dont forget the wizards. The wizards are coming back,g that is right. All right guys, thank you very much. Always a joy to talk to you. We appreciate it. App we will see you again soon. The sports junkies 106. 7fm,. There you go. G love it. After last nights emmys, e, fashion say big topic. Still ahead at 8 00, instea of what to wear on the runway, a look at what we will be wearinge the top fall trends. Really . Yes. The countdown to ay . Shutdown as the clock ticks down and emotions on capital hill climbhi even higher. Where we where at the latest next. Its 11 minutes after 8 00.  alisonif walmart can save her more on her health and beauty needs than cvs extrabucks rewards. On hison, today at beaucvs you earned 1 in extrabucks rewards. But look. At walmart, on this loreal mascara alone you saved over three bucks, and on this vaseline spray go you saved over two bucks. Oh my goodness thats amazing cvs extrabucks rewards could save you 1 on a future visit. At walmart, you could save a total of 18. 96 right now those are amazing savings woo bring your last drug store receipt to walmart and compare the savings. Youll see for yourself. There you go, its 8 14, a nice desk clouds out there. Ther a cloud deck. Yeah, cloud deck. Yeah. Tucker barnes has more on that, and tucker . You got to cheer us up this morning. M you got to love a good cloud deck, tony. Right. Time for my fox 5 photo of the day. The and a good morning to him. Lucas. He is cute. What a handsome fellow. Yeah, is. All right, lucas turns twos next ho. Very food. A big boy. Two years old. D. He has great he hair, i hair. No particular order, this is lucass loves, trains, trucks, and football. Ball. He even cheers touchdowns when his dads Favorite Team scores. Is the shirt giving us a clue of which team he routes for. That would be the penn state, lyons, and a pittsburgh steelers. Not a lost cheering for the steeler. He has been holding off on cheering for the steelers. He is such a cute baby, and they is adorable. Adora yes, es. He is. Thanks to lucas for the t morning photograph. Mni fine in washington, and we willd take a look at the temperatures 40s and north and west, columbus, tracing the mid40s, were going to be on the cooloo side, highs in the upper 50supr to about 70. Tony mentioned the cloud deckd and the live shot. Live you can see the cloud deck, tha, is the milky deck, no rain associated with it, we should remain try and we will trendd trashed partiatoward partial sue sunshine today, highs in the upper 60s to about 70. What can we expect this week . A lost sunshine, honest hadly he going to be a beautiful week. Temperatures moderate in the 70s, try conditions in the t next seven days, it looks likes try conditions in the next seven days and we warm it up into the midto upper 70s by thursday, and friday. Fri let me mention, tomorrow morning its going to be chilly,y, overnight lows 30s and 40s outside the beltway. Make sure are you bundled up bu tomorrow morning. That isto weather. Lets get the latest in weather. Make sure you go to bed tonight with your pajamas on, o im telling you its going to be cold. I will depo out and get a pair, but all right n they call they call them onesies. Tucker is nobodys baby, you know, i mean, anymore. Okay. Northbound on i95 [ laughter ] northbound i95, the crash occurred at quantico, its still on the right sidetico the north, experiencing delays, headeddeys toward the scene, we have accident activity that is north on the road, and shutdown before route 7 this crash involving an overturned vehicle. Ed 66 remains slow in centreville, leaving to 123 with the averager speed to 16 Miles Per Hour and southbound 270, a tough ride for motorists coming in, over an hour and a half commute. Half the wreck that occurred on 370 is in the shoulder. Quick peek at the cameras, inne loop of the beltway, still below speed, Saint Barnabas road, over toward alexandria with the lanes open. Thats a check of fox 5 on time traffic. Julie, thank you. Funding for the federal government runs out in a weekt and that means things could getg even more contentious and usuall on capitol hill. Believe it or not, despite all the to defund obama care is going to go in where. In that is still being talkedtalked about. Out. If congress cannot agree on a spending bill by next week the government will shutdown, andan lawmakers are diggin digging inr seven days of a budget battle that begin today. The joint resolution is passed without objection, the je motion to reconsider is laid ono the table. Reporter republicans in houseeporte have voted to Fund Everything except obama care but president obama says they wont get away with that. We have come too far, we have overcome, far darker threats than those, we will not negotiate over whether or not o america should keep its word ann meet its obligations. Reporter if that is the case, senator ted prys says tee its time to chip away at obama care, away and away. It should start with a continuing resolution focused ot the military. E fund the military, send it over, and lets see if harry reid is i willing to shutdown the military just because he wants to force obama care on the American People. Reporter but some republicans are skeptical at the prospects of di defunding obama care. Its a great attempt to raisp the issues and weaknesses withne obama care, but its not a tactic that we can carry out and be successful. Reporter across the aisle l democrats are saying that elections have consequences, the American People voted for the president s healthcare overhaul. I dont think in america we should throw tantrums when we lose elections and threaten toe shutdown the government and refuse to pay the bills. Reporter later on today, a full week of fighting willng begin on capitol hill. But lawmakers know that they are walking a fine line because nobody wants to take the blamehe if the government shuts down. A question that many keepeep asking, will hillary clintonton runpor president in 2016 . Well, the former scare of statee says she is tossing the idea around, but she is quote, pragmatic and realistic whileisc considering another run for president. The former first lady told new York Magazine has a good idea of the challenges facing the nations leaders. Right now she is weighing her option. At 21 enclosing on this before we will tell you y which cell phones are more likely to survive the accidental drops, and last time i put my phone in a foot bag when i was getting a pedicure. A it did not work anymore. It was nice and silky. And also later. R. Why heavy hitters are slimming down for a good cause. Holly is live in northwest witht a look at the results of thehe first fit for hope, d. C. Challenge. That looks good.  we will be back.  really special. Its like you  want to tell the world. Shout it from the rooftops. Show it off. You just know when you find the real thing. And some designer deals are so sweet you just cant say no. See the real deal. Check out all the designers maxxinistas are scoring. T. J. Maxx. Nice car. Surere is. Make a deal with me, kid, and you can have the car and everything that goes along with it. [ thunder crashes, tires squeal ] so, what do you say . Thanks. But i think i got this. [ male announcer ] the allnew cla. Starting at 29,900. Just days after apples latest update went live, microsoft has an update of its own. Today it will debut, the surface computers, including a smallerse version. Todays event comes approximate about amonth before the latest microsoft update. 8. 1 will be usable on smaller touch screens. Meantime, apparently appa not all smart phones are created equal, we know that, but when it comes to durability. Durab a company that provides pri protection for gadgets, conducted tests to find out which phones could withstand drops, and water, motto x, and Samsungs Galaxy x4 was the worst performer, it failed to work, after submerged in water, and note for iphone users. The newest iphone versions preak nor easily compared to more easily compared to last years model. I just squinted when i did that. Oh, no. I always had 20 20 vision. But you get tie certain age and bang, everything starts to change. Falfall fashion. Annie has a look at what you should be wearing this season. Why nasa wants to pay people almost 20 for laying in bed. Hi, jericho . Yes . Did you say, when i stream true blood on my slow internet it always buffers at the best part . Yeah . Hi, jericho. Oh my ill get you Better Internet if you invite me in. Please come in, pam. This is crazy pam is in my living room [ male announcer ] with fios, americas fastest, most reliable internet, you get the ultimate entertainment experience. This makes me look even better than usual, huh . Its so much better. No pausing, no freezing, no buffering. You look amazing here, and then there, and then here simmer down. Technology that makes life more entertaining. Contact the Verizon Center for customers with disabilities thats powerful. At 800. 974. 6006 tty v. It would run on the most affofordable Energy Source available. It would charge overnight. Every morning, youd wake up with a full tank, ready to go. If the car was invented today, it would be the 100 electric nissan leaf. With over 200 million everyday gasfree miles already driven, the question isnt why electric . Its why gas . [ male announcer ] the 100 electric nissan leaf. Nissan. Innovation that excites. Now get a 2013 nissan leaf for 199 a month. How would you like to be an astronaut . Yes. You would like to do that. Lets clarify that. Would you like to experience the worst aspect of being in space without going to space instead . It sounds great. Grea nasa is recruiting people just like tony to take part in the study. It will look at the effects of zero gravity, which means that the participants will send 70 days living in a rest facility. Some of those days will be spent with your feet down and head up, it pays 18,000 in all. Al 100 days n i mean, yourere getting some mon pretty food mo. College students the summer. Who has this time of time toty vote to that. College students the summer. Maybe. 100 days . 100 100 days. I would be so i would be be stir crazy. Yeah, me, too. Here is the weird thing, it to test what happens to you, but in space you are weightless,ghts wont it feel different here toe be sleeping. Slp well, its maybe that youmay dont use your muscles the same way. I think that is what theyre studying. After that, what is the shaps of your muscles. When youre in pace for a a long time you lose calcium, your bones become more brittle. Can you on the nasa health hh insurance after that longterm care . See that is what i would ask. This would be a great ask tony and tucker. Tuer these are questions i wonderedwr about for a long time. Do they get overtime pay. Do they get a paycheck every couple of weeks and when theyr in space, its direct deposit. Who is getting that money. Mo speaking of ask tony and tucker. On friday we did a lightningin round, and i had a hypoallergenic dog question. One organization said theres no hypohippo allergenic breeds. Theres things that can be done, put the mayo says theyre not hypoa ledge hypoa ledger ge. What dihypoahypoa ledger geh. I am living my dreams. I was a kid and i was watching tony. I knew that was coming. I want to workat w with him e day. [ laughter ] 59 in washington, 57 in annapolis. We got a lock at this, cloud, deck that has been holding these temperatures back a little bit. If we get sunshine, upper 50s, and theres the cloud deck, tha gray looking working right across, and the baltimore washington, and fredericksburg down to virginia, mostlyly enjoying sunshine at this hour. S you will be warmer since the sic cloud are going to hold pack, and the temperatures for a little while. Its the cloud deck working frof the south and west, and its ans area of High Pressure to the to south and north. The bottom line, not expecting rain, i know it looks gray and ominous out there. Not expecting rainshowers but ws are looking kind of cloudy. Nice and dry for the next several days, and we will have lot of sunshine for the rest of the week. Full sun tomorrow with conditions, and temperatures expected to be acoit little warr pi tomorrow. Pi theres the sevenday forecast. 70 today, 74 tomorrow, and we will keep it dry this weekend wk the last weesk septembe week of the first week of fall. Midto upper 70s. Thats the Weather Forecast tucker, thank you very much. Ver the first day of fall, is more like the first at a ofa winter in parts of california. Of the area around the sierrara nevada mountains, caught residents by surprise with the snow. They were in tshirts a few daya ago. Wow, that is we are not ready for that. For still ahead at 8 00, the ris0 of what is called revenge porn g and the efforts to make it illegal. Victims of it call victims of it call it akeen to o cyber rape. Rape. These are strong words, but somt states consider it protected byt the First Amendment. We it el you wh will tell you wr how it changed one womans life. Im Terry Mcauliffe, candidate for governor, and i sponsored this ad. For 30 years ive worked as an obgyn, my job is to protect the health of women. So im particularly offended by Ken Cuccinelli. Cuccinelli wants to make all abortion illegal. Even in cases of rape and incest. Even to protect a womans health. I want a governor whos focused on schools and creating jobs, not someone who wants to do my job. Whos Ken Cuccinelli to interfere in the lives of women across virginia . This digital age of skipping. Whom serwhomever up loadingt photos of your former loved one significant other. Icant up loading it all to the internet. Int its malicious and destructive, but is this behavior protectedir under the First Amendment. Amendm one victim is fighting for lawsr that will make this criminal n holly jacobs was 23, when shewhn sent her Long Distance boyfrien nude photos of herself 2006. Two years later that relationship ended. Fl 2009, she discovered those pictures on 200 revenge post websites. Posts that included her name, phone number, male email, and k address. I could hear myself pounding these material were only meant to the eyes of the person i sene it with. They bombarded her with nudeh and threatening emails. I ended up changing jobs, jo because of the threats. She never consented to the posting. There was nothing she could do because she was over 18 and she had sent the photos voluntarilyt she is suing her exboyfriend and fighting for new laws to criminal ice her alleged actions. Some laws could have unforeseen effects on the First Amendment. The government has nos business siding which speech should be sponge spoken and whih speech should be whether digital or speech should be heard. He criminal sizing date that was freely given and freely received would be unvalidated. And the First Amendment isntnt the guardian of taste. Jacobs disa freeze and calls such behavior of cyber rape. Victims of physical rape are held time and time depend you au were asking for it. Theyre saying the same thing victims of revenge porn, youu shouldnt have taken theken pictures in the first place. To victims of revenge porn, o holly jacobs message is simple. Do not for one second blame yourself. Wow. Again, its one of these areas that were coming to navigate to figure out. I mean, this is new. But you know what, the only thing that im encouraged about, i thinkrage its easier now, but this information was still out t there, if a loved one is going n to pee tra betray you, there we, it seems now it can go everywhere in instant. Coming up turning a passionn for food into a fitness plan all for a good cause. Holly, good morning. Reporter let megood tell y, this guy knows how to mix a goo drink and mix it up in the gym. Y come on, knee highs. He is one the best mixologist it the area and he is taking part in thetaki american cancer socir taste of hope. What its all about and how do you get in on it . Stay with us. Keep going, todd, come, come on.  embrace the season.  warm up your home with falls finest. Share all of your favorite t. J. Finds. At a price worth posting. See the real deal. Search hashtag maxxinista and see the brands people are scoring. T. J. Maxx. Welcome back. Wel welcome back, im here are allison and julie wright. Wrigh thanks foreve for joining in. I feel like im interviewingi you guys now. Were officially into fall so people are taking their love for fall to twitter. Falling for fall. And if you see that, what people love most about fall, and Pumpkin Spice everything and ory anything is popping the trendend there. And im sick of it. You are. We have candles, latts air fresheners, the list depos depo. You dont want us to say pumpkin. No. I really be honestly, and ii just put it on my Facebook Page im really sad to see summersu depo this time around. I am, too. Because for me, with theh three of the girls, they are going somewhere almost everyery day, so you know, i have like an hour and a half or two hours until i put my mommy hat on, ann in the summertime, i really have scaled pack what they do, do, back what they do, and its likd all of a sudden pome boom wereo it. If i must embrace t i like putting my sweater on, and the change of seasons when its chillier and you are going togog some of the games, and it feels crisp out there. And halloween, i love halloween. Are you not going to share. Its a work in progress. I go to the thrift store and get whatever. I like to be warm. This year, i will be like a total movie star because i willi get to wear some sort of a wrapp when im out. Thats what im always thinking about. Because i go with the girls. I you can come with us this year. Okay. Im thinking about doing a family halloween. So cute. The smurfs. That would be cute. D he would be be like papa smu, and she will be the baby smurf. Baby girl smurf, too. To either the smurf or the smurf family or im thinking of making her into a Cabbage Patch doll. With the wig. For me the fact is that my birthday is in the fall. S in that is great, because we celebrate another year or whatever. Put its mostly the fire, the, e smell of fire throughout the neighborhood. Uhhuh. And people cooking. Youre right. Peopleght. That crisp smell and you heau from the high school nearby the football game, the announcer, ask it takes me back to the days of i would agree. The football season is great. And hockey, because im a hockee fan so i do look forward to thah the caps rock the red. And i will get over my pooh this summer. Its fall time. Christmas shopping and holiday shopping. I find it fun to start decorating. Were right into winter. Speaking of fall, were goinn to find out what is trending this season. According to glamour magazine, there are some musthaves youavs must have this season. Guess how many of these are . Over the knee boots. Boots. I cant do those. Im too old to do that anniee no, you can do. Over the knees, they elongate the leg. But i have a short leg, that is notleg, going to elongate. And depo with black, because you go with black, pair themm with plaque tights and skinny jeans, it creates the illusion of t a longer leg. Winter white from head to toe, its in the its like the number one thing at runway at new fashion week. And the payneny. Beanie n lake a baby hat. No i think have you to have a hair for that. You could. I look like a robber. If i dont have hair, i couldnt do it. It doesnt look like good on me. I like the beanie. All right, julie. Another thing is classic patterns, so were gichg all the over the top crazy prints. That was like a year n andyen now theyre saying leopard,opard played and pin stripes. I was going to say. I wore au hounds tooth dress two weeks ago or so. Annie you look like something out of an episode of madness, guess what, that is in. That dress i will never wear it again. Again. I will give it to you. Youre going to give it to me to do what . Coy wear it as my wrap for halloween. All right. And then youre going to lov this, shades of green from emerald to army green, totally in. I dont like this, the sloshy pants. I dont think that they can pull off the sloshy pants, they sit on the waist. And they are like hammer pants. High daughter sydney has ha three pairs of hammer pants. I think its a chic look. I like that one. The other one im not a fan is the faux inspired pieces. Come on. People on the runway. That looks horrifying to me. I dont like the middle one, either. Its like those are some of the must haves that were supposed toed have this fall. Get yourself flat over the knee boots. What about the guys. The guys, tony, 90s grudge is back. Tony perkins. The grudge. Look, im not going to wear over the knee, because im too o old for that. I think youre going to be too o old for the grudge look. The National Shirt look . No. I would love to see you wearingld that, lov tony. Ton, i would not. Tony over to you. Wow, grudge is back, i cant wait. More than 50, of d. C. Popular food and winewine specialists are facing off for a good cause. Its part of a challenge to loose wait, get fit and fight cancer. Holly is live with more. Reporter its called fitcad for hope. Its something the americanameri Cancer Society has done. It started 12 weeks ago with chef mixologist in our area. What they had to do was raisera money for the cause and lose weight, its a competitive puncu and they took on the task, and n first will all be revealed tomorrow, but this morning were lucky because were spending thh morning at rogue 24, which is rj coopers place and he is allowing us on stay on the kitchen. Like todd crasher who is standing next too me. Me. He is gm liquid sof ant for a restaurant. Youre busy. Reporter im busy. So why did you do it in. I have almost 3yearoldold child and i didnt want him to become the slow father. I wanted to do things with my my father, and i want to be with him later in life. Fe my number one reason was to get fit for my son. No better reason than that. We have pictures of todd before. We will see we are started 12 weeks ago. Very heavy. Y does it seems like a long time ago . It doesnt. Do it really went fast. It was a lot of having fiveve restaurants you always make excuses, i cant do this. Ca and forn me it was getting a starting point. Another thing i would think,h in terms of drinking is thatth like we all love our drinks but its empty calories. Es. Its empty co calories. I stopped drinking for the first two months, cold turkey, and i thought that was going to be th hard thing, because this is my job. But the other thing is i started eating after 9 00, because its harder. We go to work at 11 00, we got off at 11 00, we want to have a cocktail and a turkey sandwich. It wasnt a good idea. It was ago lifestyle change. It was a lifestyle change. But that life stale change translated to. 46 pounds. Maybe another pound in the ot day. Herne and you arext going to keep n going. Yes. And tomorrow night are you going to be. Rr n mixing up some drinks. A crazy fad diet with maple syrup, and lemon juice, and cayenne pepper. So i made a drink out of it. Did you try it. No, it wasnt a part of my diet. I start with an ounce 1 2 of lemon ewes, when you cut a lemon in half, its an ounce 1 2, its easy. Were going to do maple syrup. Maple syrup which is sugar. 3 quarter of an ounce of maple syrup. Its going to be a littlelite sweet, but its also very tart because of the lemon juice. Were going to do two ounces of water. I like the ingredients, iingi have to admit. They are good and healthy. Its a cocktail, so we need e to use a vodka, this is a vodka from pittsburgh, pennsylvania. Its a voddiaka tha vodka, thaty free. An howns 1 2 o ounce 1 2 of. Im going to shake and. Shaken and not sure. I see how the mixologist tryo tol do, put that workout as mucs as they can. Can. Then were just going to pour it right over the ice. Uhhuh. And the little cayenne pepper. Pick it up a notch. A little garnish. Ga and that is it. Give it a taste, good luck. Good luck. Lu i will be skinnier bit end on the segment. T. Meanwhile this is how you get skinnier, if you hang out with a guy like, you worked a lot withi todd. I did. So your workout todd mainly consisted of . A lost of different things. Kind of tell us sometime things you did. Todd is on his feet a lot every day. So as heavy, i geez as you wants on at the beginning of the the challenge, we worked on developing his legs. Legs. With having stronger legs, he can be on his feet longer every day. And on top ofery losing all thel weight that hel did, it feels like light as a feather now. And the chefs, you know, mixologist working those longths hours and being on their feet all day long, on top of you know, whenever we do alll kinds of different workouts, it seems like lungeses are in there. The technique is really important on the lunge. Lu you dont want to have your knen past your toe, especially with i people who are trying to lose weight, something could happen with the, weight distribution,i we got tost make sure that we dp straight down and leave the support in theleav back, and a t of people dont only do lunges forward. Do them in all directions. Real quickly, i want to ask you, because of chef hours, finding time to get your workout in. How much of a challenge is thath not bad, because my son wakeo up at 630 being and 7 00 i 6 300 morning. We have ae link to the american Cancer Society fit for hope, at the Carnegie Library tomorrow night. Tickets are still available. Rg cooper is going to cook for us. For we are going to see him workout, too. Meanwhile we got more fox 5 morning news after the preak. If i turn sideways, i will look skinnier. Alisonif walmart can save her more on her health and beauty needs than cvs extrabucks rewards. On hison, today at beaucvs you earned 1 in extrabucks rewards. But look. At walmart, on this loreal mascara alone you saved over three bucks, and on this vaseline spray go you saved over two bucks. Oh my goodness thats amazing cvs extrabucks rewards could save you 1 on a future visit. At walmart, you could save a total of 18. 96 right now those are amazing savings woo bring your last drug store receipt to walmart and compare the savings. Youll see for yourself. Ththat you may not have time to roll out dough for a perfectly flaky crust thats made from scratch. Or enough time to mix vegetables with all white meat chicken and a homemade gravy. She knows you may not have a moment to crimp the edges of your Favorite Chicken pot pie. But Marie Callenders does. And when shes done, all you need to do is find time to grab someone special, sit down, and savor. Marie callenders. Its time to savor. We run errands. We run to the grocery store. In fact, the average american drives fewer than 29 miles a day. The 100 electric nissan leaf goes twoandahalf times that on a single charge. Its a car. It just doesnt take gas. [ farrar ] so think about where you go in a day. Do you really need gas to get there . [ male announcer ] the 100 electric nissan leaf. Nissan. Innovation that excites. Now get a 2013 nissan leaf for 199 a month. Coming up on 9 00 a. M. Phs the first it is First Official day of fall, its the First Officialt day of fall, and im sorry for my voice going that high. Im tony per perkins. Plewpolice are out in forcet a maryland station, where drivers have been hit by thieves. Also just ahead, we tackle t. V. s biggest night, the emmys, annie is with us to dish about the winners, and strange happenings during the show. Singing superstar rihanna is in trouble thanks to the pic she posted on instagram, why its a big no no to have that particular furry friend on herhr shoulder. It looks like a monkey of some time. Me it looks like a lemur. Oprah winfrey, with her big revelation, and why she says she nearly had a nervous breakdown. She is oprah winfrey. She has a lot on her. Tucker will tell us what is happening with our weather. Her. Tucker. A live shot at the white att house, and we will wait patiently for some sunshinene later today. Is iter coming. I hope so. I cant promise you it willl be sunny and bright. That is why i compensate. Sat. Right. This might be the most lets go to the numbers, 59ne at reagan national. And 58 to indulge, you have bee stuck for the last couple ofla c hours and it will be a cool day today even with sunshine or partial sunshine this afternoone likely upper 60s to about abou 70s the daytime highs. Cooler than yesterday, theres the cloud deck, yo you got to lk carefully, were looings it on n the last