People sent running for cover. People ducking down. Ople running towards it. People running away from it. Rival gangs being blamed. The investigation into how it all started this morning. And spotlight on the s. A. G. Awards. The cast of spotlight. The big winners overnight. No way. Actors honoring their own and taking a few jabs at oscar. Welcome to diverse tv. The biggest moments of the night. And the behindthescenes sitdowns with the winners. What you didnt see on stage. Hey, good morning. Tminus one day until the iowa caucuses. Theres the countdown clock. This could be a huge moment. In what has been a wild and unpredictable campaign. This morning, a new poll, from the Des Moines Register and bloomberg politics. Look at this. Donald trump in the lead in iowa. Followed by ted cruz and marco and on the democratic side, Hillary Clinton leading Bernie Sanders by three points, which is within the margin of error. This is a close one. Oh, so close. Overnight, the clinton family. Out in full force. Look at this. Tweeting a selfie if back sage. There was donald trump with his plane in the background, touting his new poll numbers amongst the huge crowd. A huge crowd as always. We have team koechblg this morning with chief anchor George Stephanopoulos standing by. We were going to start with abcs tom llamas who is on the ground in des moines. Tom, good morning to you. Reporter dan, good morning to you. Historically, the last Des Moines Register poll a good indicator of what will happen here in iowa. We could be as early as 36 hours away from figuring out who really is the gop frontrunner. This morning, donald trump back on top in iowa. The last poll before the caucuses showing its trumps race to lose. Usually candidates lower expectations. Not trump. Were leading in the polls, reporter trump, landing in iowa on saturday hoping to leave with victory on monday. To do that, hes still pushing his birther attack on the canadianborn senator ted cruz. Now theyre saying, you just cant run. And he really cant run. Reporter and ivanka trump. A native new yorker. Helping the cause with an infomercial for iowans. Its a secret ballot. You just write down the name trump, and youre done. Thats it. Reporter but cruz, who slipped into second in the last poll, also out with his own video. Hillary clinton, i think, is a terrific woman. Reporter and overnight, calling trump out for ducking the debate. By using a duck expert. Lets call old donald duck and try to get him to do the debate. Reporter and with just one day left, cruz also hitting senator marco rubio in third place. If we nominate a candidate whose position on amnesty is exactly the same as Hillary Clintons, well lose the reporter rubio describing cruz as desperate as time runs out in iowa. It sounds like hes under a lot of pressure and maybe not reacting well to it. Which is problematic because president s are under pressure every day. Reporter rubio hitting the airwaves in iowa. With a 30minute tv special. Running if the states biggest tv markets. A media strategy president obama used in his first general election. I will never embarrass you. Youll never cringe and say, i cant believe i voted for him. Reporter now, Mike Huckabee and Rick Santorum both still in this race. And respectively, each won here in iowa but were never the gop nominee. Donald trump feeling confident saying hes going to break that condition. As for the weather, candidates worry about rain and snow sometimes. The abc Weather Department says it should not be factor on monday. Paula, back to you. Thank you, tom. On the democratic side, a nail biter. Bernie sanders sounding convinced of a win as Hillary Clinton called in her big names, the vote. And abcs jon karl has the story from des moines, iowa, this morning. Hi, jon. Reporter good morning, paula. Bernie sanders had his largest iowa crowd yet last night. Hell need them to turn out in force to have a chance to get an upset win over Hillary Clinton. This land is your land reporter countdown to the caucus. My land reporter and a concert overnight for Bernie Sanders. Thousands turning out to hear the band Vampire Weekend and feel the burn. How would you like to make the pundits look dumb on Election Night . Reporter sanders supporters hope bernie can score an upset win over Hillary Clinton in iowa. We are going to make American History on monday night. [ cheers and applause ] reporter but its history Hillary Clinton wants to make as the democrats first woman nominee. Of you because weve got to keep the progress going. Reporter at her rally in ames, Gabby Giffords and her husband, astronaut mark kelly, joined the push. And daughter chelsea was there, too, posting these instagram pictures on her moms account. Former president bill clinton worked the crowds in overdrive. She is, in my opinion, the best person i have ever had a chance to vote for for president. Reporter the last major iowa poll before the caucus shows the race going down to the wire. Theres going to be more people caucuses this year probably than any other year. Reporter youre convinced of that . I know it for a fact. Reporter new revelations about her private emails. The state Department Says 22 of them contained topsecret information. Madame secretary, why was there topsecret information on your email . Clinton insists she did nothing wrong. Bill and Hillary Clinton will divide and conquer today. Theyve got events separately coming back for a big rally here in des moines together. Bernie sanders is urging supporters to do whatever they need to do, joking, beg, borrow, even kidnap in necessary to get people to the caucuses tomorrow night, dan . Subborning a felony. Great way to get the votes. I notice hillary doesnt seem to want to talk to you. Is there something going on there, jon . Im going to keep trying. Lets bring in George Stephanopoulos. Good morning, how are you . Lets go back to the poll numbers. Hillary clinton with a slight lead over Bernie Sanders. Within the margin of error. If sanders pulls out a victory, what does that do to this race . It means the race goes on for a long time. He has a big lead in new hampshire, as well. If hes able to win tomorrow night, Hillary Clinton still in the lead, according to this Des Moines Register poll. Hell likely have the first two for the long haul. Theyre trying to build a fire wall in the state of South Carolina where she has the lead. They believe and most democrats believe she would be the favorite to get the nomination. But were in unchartered territory. We are. In many ways. Lets talk about unchartered territory on the republican side. Donald trump, as we showed earlier, has a pretty significant lead. How much reason for confidence does he have going into tomorrow night . Hes got the momentum. Hes been driving hard in the last few days. And it seems, according to that last poll as well, that skipping the debate on thursday didnt hurt him too much at all. Heres what he has to watch. Hes counting heavily on people who have not been at caucuses before. And most observers believe that ted cruz has a Stronger Organization right now in iowa. Really targeting the voters who need to get to the caucuses. A lot will depend on the ground game. So momentum versus the ground game. Thank you very much, george. I want to remind everybody, morning. Later this morning on this week. George, thanks again. Thank you. And a reminder that abc news is the place to be for complete coverage of the caucuses. From iowa first thing tomorrow morning. David muir anchors world news tonight from iowa. Dan will stand by with coverage on nightline. All the results live tomorrow night. George, the whole team will be standing by to bring you the happens. I appreciate the nightline plug. And dont forget. We have the next big Republican Debate next saturday night at 8 00 eastern. And turning from politics to a very wild scene. Shooting and stabbing at a colorado motorcycle show. This morning, at least one person is dead. Another half dozen are wounded. Police believe that a fight between rival biker gangs triggered this violence. And abcs Clayton Sandell is on the scene in denver. Reporter the denver expo that brought out more than 10,000 hardcore motorcycle fans turned violent just before 1 00 at the National Western complex, shots fired. Reporter sources tell abc news it began when rival motorcycle gangs started fighting, then shooting. Were responding to a gunshot wound in the stairs. Reporter when it was over, one person was stabbed. But four hit by gunfire. One man died. People ducking down. People running towards it. People running away from it. I dont think he was okay. A lot of blood on the floor. Reporter as casualties rolled in, the local emergency room was locked down. Heavily armed Police Standing guard. Officers escorted some people to ambulances in handcuffs. Most of them are members of a motorcycle club. Whether they are local or out of town, that we do not know at this time. Reporter this is the second recent gathering of bikers to turn violent. Last may, a deadly shootout between the cossacks and the bandinos broke out. At a motorcycle summit at a texas restaurant. The colorado motorcycle expo is drawing in fans with a swap meet, concerts, and a signature wet tshirt contest. The crowd is not screened with metal detectors. City Officials Say the show may no longer be welcomed in denver. Were going to have to really assess how this event, if at all, will be held again in our city. Reporter now the promoters of the event have not returned our calls or emails. The Denver Police say they have a person of interest. But have not made any arrests. Todays event, dan, has been canceled. Wild story, clayton, thank you. Meanwhile this morning, a riveting play by play from the capture of three extremely violent criminals. These men broke out of a jail in california. They were on the loose for a week. The final two funl actives were rolled up yesterday. Matt gutman is on the story. Matt, good morning to you. Reporter hey, good morning, dan. Now that the three are back behind bars here, investigators tell us theyre focusing on the multiple accomplices they say theyre fugitives no more. 400 miles from the jail they busted out of last week, the last two fugitives nabbed in a final sprint in the heart of San Francisco on saturday. Hes running eastbound up stward towards stanyan now. Still running. Reporter police in pursuit. Its hossein nayeri. Wanted for torture and kidnapping. The race to catch him heard on scanners. A bystander spotting the the white gmc van. Back toward waller. Reporter they cornered him. Code 4, code 4, we got him down. Reporter code 4. The allclear. They got him. But where was murder suspect Jonathan Tieu . That van right to your 5 00. Stand by with that van. There might be another person in there. Reporter hes also arrested without incident. The sheriffs reaction . I think i did a big whoop in the air. Bak yung broke out of the jail last saturday, hacking through bars and pipes and rappelling down the jails facade on ropes fashioned out of sheets. They scoured Southern California executing 60 search warrants. This morning, were learned more about the suspected master mind, nayeri. Hes been described as a psychopath. Is that something you say is a fitting description . I think it is. Reporter one that lured his teacher into a relationship. Could you say that the relayingship was romanic . I think were approaching that. Reporter and abc news has learned exclusively the men may have enlisted others beyond were actively investigating other suspects. Reporter now the love notes included a mashup of mushy pillow talk and worry about jailbreak. Now, rowagi, the teacher, has never before been in trouble. She has her First Court Appearance tomorrow. Palpable relief from officials there. Reporting this morning. Lets hand the mike over to ron this morning. Tracking some of the other headlines. Including an air scare. Good morning, paula and dan. Sara, good morning to you. Good morning, everyone. We begin with frightening moments on a British Airways flight. It was headed from london to chicago. The landing captured in london on cell phone video. The pilot had to make a uturn over the atlantic. Two hours later flying back to Londons Heathrow airport after releasing excess fuel. A passenger aboard the flight announced only 3 of the 5 landing gears had lowered correctly. The plane landed safely despite the issues. And former cia chief and retired army general David Petraeus will get to keep all of his military stars despite being convicted of sharing classified information with his mistress. He pleaded guilty last year. To a misdemeanor charge of mishandling topsecret information while cia director. The pentagon had been considering downgrading him from fourstar to threestar. Retirement salary. And star track athlete at Virginia Tech university has been charged with firstdegree murder for allegedly killing a young girl missing for days. Police found the body of 13yearold Nichole Lovell saturday morning. In North Carolina. Her family discovered she was missing from her home without her daily medication she needed because of a recent liver transplant. 18yearold David Eisenhower is being held without bond. No word yet for a motive for that alleged slaying. And timelapsed video coming out of mexico of the colima volcano. The eruption capping off a week of activity. Huge plumes of smoke pouring into the sky. Residents reporting explosions nearly every four hours. Sounds frightening. The colima volcano is one of the most active in central america. And to sports. A spoiler alert for tennis fans. Close your years. Close your eyes. Dont look if you want to know what happened at the australian open. I dont want to get in trouble because i have before for giving it away. Okay. You ready . Really no surprise here. A big win for topranked novak djokovic, beating andy murray of scotland if straight sets. This is djokovics 11th grand slam title. Can we open our eyes now . You can. For this one. Youre going to like this one. Finally, a florida motorist getting a lot of attention this morning after turning the tables on a miami police officer. Turning him in for speeding. Following the officer, check this out. Following the officer for miles. Saying that he was going too fast. Clocking speeds of nearly 100 miles an hour. Until she finally caught up with him. I pushed 80 to try to catch up with you. And you were still i was still, eating your dust. I dont know how fast i was going. But i can tell you this, im on the way to work right now. Mmhmm. I dont believe i was speeding. I apologize. Ill be sure to slow down then. Leaders of the Community Set by example. She admitted going listen to this, 80 miles an hour to try to catch up with him. To pull him over. How did she and let her go. Went on his way. This one earns a place in our florida file of the weird. All that guy had to say was he was answering a radio call or an emergency. Im on my way to work. I was on my way to work. Can you imagine . Come on. Come up with Something Better. There are better excuses by far. That is weird. Its weird. I have never lied before. Gutsy on her part. She made a great point. That leaders do set by example. This is true. Speaking of leadership. Reason number 7,000 to love the state of florida. Ron, thank you. We want to say, were heading toward a milestone here. 5 million likes on facebook. Help us reach our goal by liking yourself. I think you should love us. But theres not a button to love us. So send us over the top this weekend. We want to say thank you to our viewers. For watching and pitching in. Really appreciate it. Dan, ask like you mean it. Im begging here. Thank you. People just clicked on the like. I just clicked on the like. I feel the enthusiasm. Im begging. I dont know what took more guts. That or the woman who pulled over the cop. Both. Lets get to the weather. Meteorologist Indra Petersons is in for rob. What we did in college. We would have contests for forecasting. The city that we would use for a tie breaker was denver, colorado. For this reason. Yesterday they saw highs in the 60s. By nighttime, snow. Direction right over the rockies. Everything completely changes. We were so cool in school. We had a lot going on. A lot of snow expected to move in through the area. As early as tonight. Look at the advisories. Lets track it. Were watching this low. It will bring showers through Southern California today. Notice, around vegas, dust storms. Then it moves in through denver. Here we go. Youre going to be talking about possibly over eight inches of snow. If they get that. Well talk about the most theyve seen all year. Right toward the caucuses by tuesday. Thats the steve good morning, everyone. Looking good out there right now. A slight live look into north hills. Fair skies. The temperature near 50 at that sensor. A light breeze around five miles per hour. Most areas in the 30s and 4s. Still a 28 in sanford. We will be near 70 in the triangle. 70 in fayetteville. Sunrise happens 7 17. And another warm day tomorrow. Groundhog day cooler. And then rain and thunderstorms on wednesday moving in. Were getting a lot of questions. Yes, to clarify. I was in the women in science and engineering dorms. Really cool, guys. You drink beer and forecast weather . Yeah, maybe. I have more respect for you. Take some jello shots. Isnt that the coolest thing you could do if school . Thank you, paula. To each his own or her own. Dont make fun of her. Keg stands are a great way to imitate a barometer. Now to the excitement at the Screen Actors Guilds awards overnight. The big winner was diversity. Sara is here with more. Yes, i was watching. As were my colleagues. Hollywoods top talents took center stage. A celebration of the years best acting in the movies and on tv. Actors honoring their own and diversity was evident among the winners. Orange is the new black winning outstanding comedy series. And uzo aduba winning for outstanding female actor. Here are some of the powerful acceptance speeches. Its really, really truly touching. I would like to say thank you to jenji kohan for creating a show like this and putting it on television and making a show that reflects and represents so many people. No matter if anybody tells you to get out of that line that youre waiting in, stay in line. You have the chance. It is yours. Thank you so much. To have a union that has our amazing. And that our fellow actors like our work is really now, another one, we have a tweet here from idris elba. Who i am a huge fan of. He tweeted, you wait for one bus and two come along at the same time. Life in it. Sag awards. Thank you, saggy. Clearly, hes feeling the love. This was great on the heels of so much talk of the oscars not having diversity. The nominations came out in december, so it wasnt a reaction. Much more on the s. A. G. Awards coming up in the second half hour. Yes, we will. Thank you, sara. Could there be new evidence in the making a murderer case . The technology his new lawyer hopes will set the convicted killer free. Of waves. Here you are. Anything i can do to make your stay more magical . Well, i wish we could have even more park time. Have dinner with a princess. Oo i want to ride the monorail oh, take a break by the pool. But be back in time for fireworks. Let me see what i can do. Whoa when you stay at a select Walt Disney World resort hotel, you get the most out of your vacation. And your family. And now, youll save up to 25 off a select Walt Disney World resort hotel room. Pepper discovers jimmy dean delights, an excellent source of protein, it fuels her up with energy to help power through her morning. With jimmy dean delights, good mornings lead to great days. Feel a cold coming on . New zicam cold remedy nasal swabs shorten colds with a snap, and reduce symptom severity by 45 . Shorten your cold with a snap, with zicam. I try hard to get a great shape. This. I can do easily. Benefiber healthy shape helps curb cravings. Its a clear, tastefree daily supplement. Thats clinically proven to help keep me fuller longer. Benefiber healthy shape. This, i can do. I accept im not 22. I accept i do a shorter set these days. I even accept i have a higher risk of stroke due to afib, a type of irregular heartbeat, not caused by a heart valve problem. But i wont play anything less than my best. So if theres Something Better than warfarin, eliquis reduced the risk of stroke better than warfarin, plus it had significantly less major bleeding than warfarin. Eliquis had both. Thats what i wanted to hear. Dont stop taking eliquis unless your doctor tells you to, as stopping increases your risk of having a stroke. Eliquis can cause serious and in rare cases fatal bleeding. Dont take eliquis if you have an artificial heart valve or abnormal bleeding. While taking eliquis, you may bruise more easily. And it may take longer thanusual for any bleeding to stop. Seek immediate medical care for sudden signs of bleeding, like unusual bruising. Eliquis may increase your bleeding risk if you take certain medicines. Tell your doctor about all planned medical or dental procedures. I accept i dont play. Quite like i used to. But im still bringing my best. And going for eliquis. Reduced risk of stroke plus less major bleeding. Ask your doctor. If switching. Itlin. It is 8 27. Im caitlin knute. Here is a look at the stories were working for you coming up live at 9 00 this morning. First the remains of a 13yearold girl are being sent from North Carolina where her buddy was founding back to virginia for an autopsy. A Virginia Tech student has been charged with the murder of the 13 missing since wednesday. Durham police are investigating a shooting that happened outside of the North Gate Mall after 7 00 it started with a fight inside and spilled outside into one person was hit by the gunfire, but the injuries are not lifethreatening. So far police dont have any suspects. Well have more on those stories and plenty other local and National Stories at 9 00 a. M. You offs find us onlin all right. Welcome back to gma on a happening right now, the final sprint in iowa. Donald trump reclaiming the lead on the republican side. Among the democrats, Hillary Clinton leading Bernie Sanders by three points. That is, however, within the margin of error. Youre so good at math. Also right now, a huge push to contain the zika virus here in the u. S. New york senator Chuck Schumer is urging the cdc to start a Crash Program to develop a vaccine. Our dr. Rich besser went out with the military trying to kill the mosquitos that carry that virus which causes serious birth defects. More questions for American Airlines after a Second International flight makes an Emergency Landing in brazil after passengers and crew members complain of dizziness. Last week, an American Airlines flight headed to l. A. Uturned back to london for the same reason. Some concerns about that. Especially the dizziness. Yes, absolutely. I would be concerned myself. Earlier, from the Screen Actors Guild awards. We go behind the scenes with the winners. Kres connelly has that coming up. First, the new developments in the case that has transfixed so many americans, including the people sitting here at this desk. Were talking about steven avery, the character at the center of the netflix doc Series Making a murderer. His new Attorney Says shes optimistic touting new evidence thats never been tested. And Tech Knowledge to technology to clear his name. Eva pilgrim joins us in the studio. Reporter its a murder mystery that has much of the entire country wondering who really did it. Now a new attorney has taken Steven Averys case and thinks avery should be a free man. I want people to know that i didnt do it. Im innocent. Reporter reaching out from jail, his new attorney tweeting this handwritten note. I want every forensics test possible done because i am innocent. Known for overturning wrongful convictions wasted no time in criticizing the former prosecutor, ken kratz, even taking to twitter, defending her client. Well do everything necessary thats forensically available. Reporter cleared in 2003 for a rape he didnt commit, only to be charged again two years later for the murder of 25yearold teresa halbach. And convicted. Its hard enough to go to prison for something you didnt do. But then you have to do it all over again . Reporter but now, zellner telling abc news she noticed something strange saturday. Seven of her tweets mysteriously deleted. Zellner says she didnt delete them. And she doesnt believe twitter did either. Tweeting, so if the truth hurts, just delete it. Launching an independent dna evidence found on halbachs rav 4. The attorney purchasing the same car model. I want to examine what was not tested that should have been. Since 2007, there have been significant advances in forensic testing. Reporter and even hinting that possibly someone else killed teresa halbach. Clearly, there are other people were looking at. Thats always done in a case like this. Reporter and zellner is hopeful theyll get movement in the appeals process in the next 30 days. This case keeping everyone on the edge of their seats. Absolutely. Steven avery has a powerful new ally. Thank you. Great to have you in studio. And its great to have Indra Petersons in for rob. Youve been talking about this big storm headed our way. At least for those in the middle of the country. Absolutely. A lot of times, we watch what is going on in the west. The storm out of california will produce Severe Weather over the an enhanced risk o steve good morning, everyone. Beautiful day today. Upper 60s to near 70. Nice and sunny. There will be high clouds coming in later on this afternoon. Pretty sunset for you. More of the same tomorrow. More clouds, though. Tuesday coole that weather was brought to you by panera bread. It says nerd alert. My daughter has a tshirt like that. You wear it well. Thank you, indra. Coming up here on gma, what happens when actors get to vote on who put in the best performances of the year . And the onstage jabs at oscar. Were behind the scenes. Keep it here. Nowhere to be, and warmth and looking good, and sandwich and soup and inside jokes, and dan is back good, clean food pairs well with anything. The clean pairings menu. 500 calories or less. At panera. Food as it should be. When your cold makes you wish. You could stay. In bed all day. You need the power of. The power to feel better. All the hard work. Time in the service. Community college. It matters. Its why we, at university of phoenix, count your relevant work and College Experience as credits toward your degree. Learn more at phoenix. Edu. Grilled chicken and bushs baked beans. Theyre totally eating their vegetables. I know. Its awesome. Booyah. Blow it up. Bushs baked beans. Terry bradshaw . What a surprise you know what else is a surprise . Shingles. And how it can hit you out of nowhere. I know. I had it. Cmon lets sit down and talk about it. And did you know that one in three people will get shingles . all no. Thats why im reminding people if you had chickenpox then the shingles virus is already inside you. all oooh. Whos had chickenpox . Scoot over. And look that nasty rash can pop up anywhere and the pain can be even worse than it looks. Talk to your doctor or pharmacist. About a vaccine that can help prevent shingles. Meet the moores were the moore family, and were always looking for ways to enjoy more. So we called Time Warner Cable and got even more than we expected. More speed, like 300 meg. More tv shows and movies on demand. More places to make more unlimited calls. They even made it easy to switch with a one hour arrival window. For 89. 99 a month, youll get 100 meg internet, tv, and phone. Plus free installation, with a one hour arrival window, call for more, now. Movie fans getting another big round of clus last night on who will take home the oscars. I thought that was a titanic reunion. Gma was behind the scenes to show you what you didnt see behind the scenes. It was all about diversity. Reporter oscars so white . Perhaps . Uzo aduba. Queen latifah. Viola davis. Reporter the s. A. G. Awards, not so much. Welcome to diverse tv. Reporter not even nominated for an oscar, idris elba winning for beasts of no nation. Emblematic of the way s. A. G. s actors only voters flip the script to reflect a wide spectrum of work. You build your own boxes. Not people. So, knock that thing away and do you honored for hbos bessie. This is what we talk about when we talk about diversity. Reporter to orange is the new plaque winner of two awards. Get up here, dad. Reporter Jason Bateman offering the award to the man who played his father on arrested development. Jeffrey tambor. Im going to stop shaking. Reporter for supporting female actor, alicia vikander. Awarded for the danish girl winning meant hitting the road. I want to go out and celebrate. Im going to sit on a plane and get really drunk by myself and ask everyone in the cabin to dance with me. The cast of spotlight. Reporter game on. With a win for outstanding Motion Picture cast, spotlight climbed back into the oscars best picture race. Did you know this was Something Special you were doing . From the minute i read it, i felt in my heart that it was just a special, special thing that had to be shown and told. Reporter Leonardo Dicaprio recalled his childhood. Listening to an overly ambitious and slightly annoying 13yearold kid. Reporter and brie larson. Her best female actor win for room, a culmination. Why sit right to come now in your life . Im really grateful to have had so much life so many trials and tribulations. Reporter breadth of experience, the key to success for any actor. Just ask how to get away with murders viola davis. Now, a fourtime s. A. G. Award winner. You just deliver these powerful emotional moments. From where do you derive that kind of power . I think when you observe life, you see so many things that you would not even expect. Im always watching people. Thank you. Reporter for Good Morning America, chris connelly, abc news, los angeles. Great night. So great to see. So many great performances and a really, really good evening up there. And i have to say. Idris elba, a huge fan. I have to see the movie, too. I have to see it as well. You can see, luther. Its creepy. Great show. She says creepy with a big smile on her face. In a good way. Thank you, sara. Coming up, steps you can take to cure the monday blues coming up in our weekend download. and your sneak peek at a Super Bowl Ad guaranteed to get people talking. Its straight ahead in pop news. Thats what sara does. She gets people talking. I sure do. Thats what sara does. She gets people talking. I sure do. Pepper discovers jimmy dean delights, made with real egg whites, lean cut meats, and whole grains. An excellent source of protein, to help power through her morning. 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All of that is designed to give monday every possible advantage. When you walk in tomorrow morning, youre going to show monday whos boss. Youre going to decide your mood, to choose to be upbeat. To not get bothered in other peoples gripes and problems. Maybe do something nice for a colleague. Spread the joy. Sometimes were happiest on the weekend because were doing what we love. Choose a midweek movie, bowling night, book club, dinner. Whatever it is during the week to spread the fun. These are good tips. Youre making me think about how i organize my week. What if none of these work . Pinpoint the source of the blues. What sit thats troubling you so much . Does it require a new change, like a new career, fixing a focus on finding the problem so you can then take action steps towards a solution instead of complaining. Tory, youre fantastic. Thank you very much. Really appreciate it. Keep it here. For much more gma, including pop news with sara haines. We is fun stuff coming up. I promise i always bring food. We have a little food. A fun story on facebook and speaking of facebook, that offered up a nice segue. Have you liked our page yet . Were kindly requesting your friendship. Begging. Lets do this. Well be back. Well be back. Share with. No one id rather have dinner and a movie with. No one id rather lean on. Being in love is an amazing thing. Being in love with your best friend. Is everything. Introducing the ever us twostone ring. One diamond for your best friend. One for your true love. For the one woman in your life whos both. Ever us. New this valentines day at ive smoked a lot and quit a lot, but ended up nowhere. Now i use this. The nicoderm cq patch, with unique extended release technology, helps prevent the urge to smoke all day. I want this time to be my last time. Thats why i choose nicoderm cq. Enamel is your teeths first line of defense. But daily eating and drinking can make it weak. Try colgate enamel health. It replenishes weak spots with natural calcium to strengthen enamel four times better. Colgate enamel health. All the hard work. Time in the service. Community college. It matters. Its why we, at university of phoenix, count your relevant work and College Experience as credits toward your degree. Learn more at phoenix. Edu. I did it. Do it. Take the natures bounty hair, skin and nails challenge. If your hair, skin and nails dont look more beautiful, well give you your money back. I did it. And i feel beautiful. Visit naturesbounty. Com for details. Pepper discovers jimmy dean delights, made with real egg whites, lean cut meats, and whole grains. An excellent source of protein, it fuels her up with energy to help power through her morning. Does the smell of a freshly bound presentation fill you with optimism . Do you love your wireless keyboard more than certain family members . Is your success due to a filing system only you understand . Does printing from your tablet to your wireless printer give you a jolt of confidence . If so, you may be gearcentric. Someone who knows that the right office gear helps you do great things. And theres one place that has it all. Well, i guess we have no choice. Well do pop news with sara haines. Yeah, i like what weve all been building up to. My favorite part of the show. Everything is a preamble. Dont eat up my time, thank you. One week to go before the super moments. Commercials. In my book, any way. The male grooming company, axe, will be airing this ad sharing its new point of view on mascululity. Come on. A six pack . Who needs a six pack . When you got the nose. Or a nose, when you got the suit. Now you dont need a suit when you got the fire. Or fire when you rock the shoes. The company says theres no onesizefitsall idea of what a guy should be. Right, dan . . Theres a guy there with absolutely. Unless youre dan harris. The full package. What is everybody trying to say here . Beauty is on the inside. Wow. Ever wonder if youre the only person at your office hard at work . I wonder all the time. A new study says americans spend 34 to 50 minutes goofing off, like watching that irresistible cat video on youtube. Which dan is definitely doing. Snacking. A favorite of mine. Now interestingly, if youre on the job past 43 hours, youre probably a big deal and slacking less in a more demanding job. Theres just no time to sit around. People that are actually doing things and working longer hours slack off less. Its those of us that dont work much. Can you believe that were all getting paid right now, for example . Hard news. Youre getting paid . Youre not . I need a new contract. You need a new agent. I was told i could just sit at the cool table. Theres no payment involved. Youre working. Is this work . Im pretty lucky, yeah. Facebook is another distraction at work. Are those friends youre checking on really your friends . Average participants in a new study had about 150 facebook friends but when asked who they could depend on in a crisis, they only named four. A real friendship rate of 2. 5 . While were on the subject of friends and facebook, we want to remind you, very subtly, that for news and weather and more. When your life is in crisis. So help us reach our goal and like us on facebook. Were going for 5 million likes. Come on, people, the its main Good Morning America page. Were going to take full credit on this weekend show if you hit it this weekend, which is why were begging. Well start getting paid if you do it the. And well be your real friends. Someone more than dan will get paid on this show. And guys, i promised food. As always, you guys pay more attention when i bring treats. Chow down on big macs. I love big macs. While i ask, would you wonder if special sauce would taste as special if it wasnt served on a burger . The fast food giant released 4,000 bottles of special sauce for down under customers. Their loven it, not just for the taste. Making a profit selling online that better be special special sauce. Whats in it . Dont ever ask that. I dont eat fast food burgers . After you just gave this to us . The special sauce, im going to put somewhere else. Im like no, i mean okay. I meant like a were all turning around. It was a good broadcast until now. Thank you, sara haines. We appreciate it. Where are you going . The chairs down. That means shes embarrassed. Well see if shes here next weekend. Sara, we appreciate this. Thank you. Nice to know you, sara. Theres no chance for payment this week, right . No chance. Youre so close, though. Sara, youre our special sauce. We love you. Thank you, sara. Thank you. Thank you for being here for rob. Appreciate it. Keep it here for George Stephanopoulos. Coming up soon. Stephanopoulos. Anthony just four minutes away at 9 00. Here on abc11 eyewitness news. A hahn wanted for robbery is arrested after a destructive joyride in durham. Willie daniel is accused of holding up a store yesterday afternoon. After that deputies are saying he stole a truck from an 82yearold woman and talk off crashing into several our cars. Police arrested him later. No one was seriously hurt. Firefighters are working to pindown this fire that killed a deaf man and left others homeless. Determine in durham. Relatives describe davis quiet, but nice, he was 43yearold. Family and immigrant vuicates gagger today stop deportation from four teens from central america. One of the teens is from durham. His mother says that she was he was taken into custody on thursday morning. Those stories part of a full 9 minute of news on the or side of the break. We have 46 degrees outside. Keep it here as abc11 ey [ scanner beeping ] sir, could you step aside . Sir . Come on. You know who i am. Progressive insurance . Uh, i save people an average of over 500 when they switch . Did you pack your own bags . Oh right the name your price tool. It shows people policy options to help fit their budget. [ scanner warbling ] crazy that a big shot like me would pack his own bags, right . [ chuckles ] so, do i have the right to remain handsome . [ chuckles ] wait. At hillshire farm, spice is the spice of life. Thats why our craftsmen season every sausage perfectly. So you can coax out great flavor effortlessly. Hillshire farm. Because its worth doing right. At hillshire farm, theres a reason our slow roasted turkey taste so fresh seconds after carving, we not only seal every slice, we double seal it. The results are something to savor. [captioning performed by the national captioning institute, which is responsible for its caption content and accccacy. Visit ncicap. Org ] anthony welcome back. It is the last day of january. It is sunday, the 31st. 46 degrees outside as we approach 9 00. Im anthony wilson. Caitlin im caitlin knute. I cant believe it is the last day of january, until you said me. January was a long month. Maybe the winter storm. And our extended coverage. Anthony were glad to be through with that. Steve absolutely and starting off february with temperatures way above average. Today is a great day i hope you get outdoors. 46 at r. D. U. 46 in chapel hill. And sanford, you are at 33. Warming up. Southern pines at 52 already. Fair skies around for now. This afternoon