Maybe. Maybe . When we get the powerball. My air conditioner has been on for the last 13 days straight. Heres temperatures now. Its beautiful out there. Theres a couple Little Things we can hang our hats on for today. Its pretty much for today only. It goes back its super hot and super humid tomorrow. Right now of course its hot already, 81 in town. Maybe you noticed, maybe you have not noticed, the humidity level is down a little bit believe it or not. Its not a lot. But its not going to be quite so humid today. Not as humid as yesterday. Certainly not as humid as it will be tomorrow. So theres a little bit of break here. Still super hot later today. Were 81 degrees this morning and were starting off 7 00, temperature of 81, it will be hot. 75 dulles and 75 fredericksburg and frederick is 72. Okay. Thunderstorm activity with a little bit of it yesterday and last evening and its all and we dont really have to worry so much about thunderstorms today. Maybe its tonight. Not so much today. Let me show you the change her here. Theres a weak little boundary cold front pushing in. So the humidity level today is not as bad adds what it was yesterday. Again this front does not make a difference. Were going to be super hot today with a High Temperature of 97 degrees. Theres not a heat advisory in effect for us today and the simple reason is, because the lower humidity. So, not quite as humid. And therefore the heat index values wont go to 105 and 110 theyll stay around 100. Its subtle but a little something. You know what they say gary, its not the heat. Its the humidity. It will make a big difference. Tomorrow, wow, well have a heat advisory again maybe even on tuesday and wednesday okay . Okay. Bring that baby pool to wo and all right. We also want to know what youre doing to take care of the heat. You can tweet us now at fox5dc or tweet me fox5 melanie using d. C. Heat wave hash tag. We want to know how youll beat the heat. Stay inside in the air and order piece pizza. Grades idea no cooking today. Hell be at the pool all day with son and friends. Sounds like a good time. Also see several snowball stand in my near future. Some may take advantage of that. We have photos here. Look at that preparing for the heat wife. Thanks, ashley, we really appreciate you tweeting us with that we stepped out of my home and the glasses fogged up. I hate when that happens. Thank you so much for sharing the photos and sentiments with us. Keep themom them on air today. Were going to continue our Team Coverage with this heat wave. Because theres so much more to this fox5 Allison Seymour w exand ra limone we sent her down to see what people are doing. Scouting outweighs to stay cool. Its only going to feel like 1 100 degrees like its a relief. Its way too hot. Its way too humid. We found this beautiful fountain near the river in georgetown. Its one option. Bring the little ones down. Just remember, you know, as we go through the day this will be in the direct sunlight. So just take some extra precautions if you do come out here. If you are being looking for ways to cool down indoors. Smithsonian museum and those closed to power out annuals due to the heat w will actually be reopening later this morning. So thats good news you know if you have people in from out of town or were just planning head down there for a family day. Thats an option. As you go around the mall and melt row and museum. It will be so, so hot. Take freak wept breaks ape water. Keep an eye on the little ones or older people that can be extra susceptible to the heat. Especially kids are not aware of what heat illness is. They dent know if they feel dizzy or have a headache. Thats a problem. Something they want to keep app eye out for. You know, earlier in the week we also did talk to some of our local Fire Departments who complained that heat illness is actually cumulative. As we see one very hot, very humid day after another were expecting another one today. Also tomorrow. People become more and more susceptible to that. Effect of the heat and humidity it becomes a bigger and bigger problem and they start to get more calls. So keep all that in mind as you try to figure outweighs to beat the heat. Stay cool, maybeic like you said, you have additional idea ideas. Other things people can do. You can tweet us tweet me at alexandra d. C. Or tweet fox d. C. Im not sure ill bring my son here on to much deal with direct sunlight and heat you have to deal with the georgetown traffic. I dont know about that i need other ideas. If you have them send them my way. Ing live in george tourngs alexandra little moan, fox5 local news. As you heard alexandra say many museums will be back today but the Washington Monument will be closed because of ongoing elevator issues. Workers found a problem with the one was inside the monument at the time. Repairs are underway. The National Park service doesnt expect the monument to reopen until at least tuesday. This is not the first time monument is closed because of ongoing elevator issues as we know this happened several times over the past year. Developing overnight a Police Involved shooting in the district last night jorming aavenue ingram street. App offduty Police Officer was involved in the shooting. Two adults males injured and no details what head to the shooting the off duty officer was not injured, Anne Arrundel county know more that a dozen were hurt when a bus and car collided. It happened 8 30 in harmon. The force of the crash sent the bus off the roadway. Through a guardrail and into the woods. Most of the injuries were mino minor. But were told the two people in the car are in serious conditions. The cause of the crash is under investig morning for a suspect in a deadly carjack. Take a look at surveillance released by police this is video from friday and police are asking anyone who recognizes this man to please give them a call. He is accused of killing a d. C. Man named aplan go jackson while jackson was pumping gas. The suspect took off on jacksons car and set it on fire. If you know anything about this please give police a call. Coming up next whats the Democratic National committee working against Bernie Sanders some believe that was the case after 20,000 emails were released. Well tell who you uncovered them and still to come a story that may sound a bit like a contradiction but its true. How boxing therapy is helping people cope with parkinsons and gary is back with another look at todays weather. Live look at the ocean city boardwalk. Ice, ice baby well be right back. L hush my darling. Dont fear my darling. The lion sleeps tonight. [snoring. ] hush my darling. [snoring. ] dont fear my darling. The lion sleeps tonight. [snoring. ] take the roar out of snore. Yet another innovation only at a sleep number store. Snrvr and welcome back. Were a day away from the start of the Democratic National convention in philadelphia. Now during the primary campaign you may remember Bernie Sanders and Hillary Clinton waiming ai aid, hard fight and he complained democratic parties were favoring clinton. A new document dump by wikileaks appears to back that up. Foxs garrett tinny reports. These allegedly leaked emails shows top dnc actively working against Bernie Sanders. One email may 5 the dnc, cfo suggesting using his religous beliefs against him it might make no quivrns kentuckyian West Virginia can we get somebody to ask his belief does he believe in god i think i read hes atheist. This could make several points difference with my beeps Southern Baptist beeps would draw a big difference between a jew ape atheist and later that same month Deputy Communications director wrote this wondering if theres a good bernie narrative which would be that bernie never, ever had his act together and his campaign was a mess. So far theres been zero response from dnc or Sanders Campaign or clinton campaign. This could grif a bigger wedge before clinton and sanders supporters before the Democratic Convention and plays into trumps play book that the system is rigged. He said it shows plans to mock his heritage and much more and rigged. We cant say for certain ft. Emails are authentic. Though all indications suggest they are. Its also important to note throughout the primary d this c which is supposed to be neutral strongly rejected any suggestion can was playing clintons favor. In washington. Gary fox news. Democratic National Convention kicks off next week. Tom fitzgerald will be live in philadelphia. Our coverage begins fox on the hill 8 30 and weekday evening show for all things political fox5 at 6 30. When will we do without mroykz. Well talk weather. We would be talking about the heat. Its really hot and Everybody Needs to know it will stay hot. Did you say earlier or anybody else the heat is cumulative. Alexandra brought that up in her new shot. When it stays muggy overnight we never got a break. Our air conditioners cool us and our bodies dont get a break either. We talk about cumulative, day, after day after day thats what well well be. Theres the elephant. Its not elephant hot though. Dont they put dust and dirt on themselves to keep them sglool thats what i hear. You should give it a try. Anything you know about elephants. I dont know anything. They never forget. Thats a picture from the zoo. It looks like they had side this get in as well. This kind of heat doesnt bother elephants come on. 32 gamersburg 32 72, Wishful Thinking maybe. Fredericksburg 8 a5. Quanlt co80. In town sitting at 81 this morning. Listen you know were not cooling off a whole lot. Well jump up. Theres been a change today from what we the relative humidity and dew points are lower today. And ultimately that will help us out. A little fwhit terms of the heat index. Temperatures will be super hot. The heat index today will only warm up to 100 instead of 105 to 107. Couple places 110. This is future cast at noon. Were all sunny under High Pressure. We dont really were not really going to see a threat of thunderstorms later today. But we will late this evening. Theres a possibility of dying complex coming down from the north and west and that could bring in showers and storms late this evening. Otherwise today will be hot. Mostly sunny. 97 for a high today. And look at tomorrow though. Were going to get hotter. High temperature up to 99. Record High Temperature for d. C. Tomorrow is 100 degrees. Well be real close to that. I think tomorrow well have a meet advisory tomorrow because the heat index will go the heat index will go 105 to 110 before all said and done. We continue to pump in the heat no doubt about it. Tomorrow, hot, humid, frontal system out there. More thunderstorms possible tomorrow afternoon and tomorrow evening. And it looks like a few of those could be strong. Heres your forecast for today. 84 in up to. Were warm. Even by 9 a. M. Were 84. Maybe even 85. 93 lunchtime thats hot. Were up to 97 for a high today and again not quite as humid late today. So the heat index value will stay right around 100 or so up stayed of way up there 105, 110 breaking news theres no heat advisory to deal with well have one tomorrow. Thanks gary. More to health news. As many as one Million People in the United States live with parkinsons disease. After death of muhammad ali there was more attention to the tripling disorder. Lymarr teen when life hit nancy mc careery with parkinsons, she hit back. Mc careery was diagnosed last summer when started having tremors, slower movements and losing her balance. Its a wakeup call but pact of live im 4 9. 5 and i have parkinsons im not thinking no i have that all my life add parkinsons another fact. I deal with it. One way mc careery is dealing with it is as Paragon Academy in Santa Barbara where parkinsons patients are being turned into boxers. Theres hyundai coordination going on and you have to move and circle and republic remember combinations. Pump, pump, take that. Boxing coach erin mendosa does not treat parkinsons clients with kid gloves. I like it when intentions, broad intentions it add a little trauma. Alongside mc careery is 8 80yearold pope freeman and others some in the latter stages of disease. My husband who is involved who is 0 years old, just punches his heart out. Its amazing i think hes going to drop and he just keeps going. They begin each hour long class with hand wrapping and warmups. Lienover to the left. And then its time to throw jabs, hooks and upper cuts all with proper technique. We take it a step further and have them switch so theyre now left handed. So now you have to do all the same sequences left handed. Left right again. Left right again. Rock steady started in indianapolis ten years ago and since spread to gimz across the country n small case studies patients who boxed saw improvement in their symptoms. The kind of improvements theyre seeing fem have to take medication for tremors theyre noticing they take half of the medication or none at all. It looks like boxing is living up owe that expectation we have for other kind of exercise. Doctor sarra kempmel is neurologist and Movement Disorder specialist. She says the idea is that regular exercise boosts the bodys ability to make the own dope mean. In parkinsons dope mean is the transmitter missing dope mean is dying quickly and people get slowness and stiffness and tremor and walking changes. This group at paragon is in early stage of training and their progress is being monitored. We videotape it and see their we test them only a few different Movement Pattern and well do it again three or four months and see their improvements. I think its very early days to see what the research will show, but, so far the preliminary data has showed that theres been term and long term benefits for patients in terms of their balance and in terms of their walking and gait and terms of quality of life and ability to care for themselves. Bit end of class boxers are sweating and tired and smiling. I love it. Thats all i can say. I love t i think its great. I wish whovsh had parkinsons near and far would you me to do boxing. And while boxing is not a cure, it is a way for them to fight back. And that was lymarr teen hes reporting. Still ahead fox 5 news at 7 are you taking a vacation this summer most of you do. New reports found taking that much needed break from work can help employees and employers in a number of ways. And were taking a live look right now at the national zoo. Panda cam. So we understand this little guy was looking out the window not long ago waiting for breakfast. Takeing a cue from winnie the well be right back. This is the last one im getting for her. No, its not. No, its not. Back to school or back for more . S low prices. Period. Staples. Make more happen. S low prices. Period. Tomorrow, the city will fly rest officer Montrel Jackson and earlier this week the other two officers killed were tried rest hundred turned out for services. Hard airport he positionally train draining it was to be a Police Officer. Detectives say four are dead after a shooting in bastrun at a and the suspect is also among the dead. Another survived the shooting and was transported to the hospital with nonlifethreatening injuries. No word on a motive. Were learning more about the person responsible for fridays deadly attack in munich, gernl any. 18yearold ali sambali killed nine and injured others before turping the gun on himself. Benjamin hall has the latest. Reporter new video hees leased by eyewitness shows tense moments during friday shooting at a munich Shopping Center as gunman identified as ali sambuli fires from a rooftop and sdpraipz and please put your pistol down and he said in german and dutch and after this he started to shoot and trying to figure out what caused the brutal attack. He kept to himself. I saw him with his father deposit look at me or say hel i thought to myself what is wrong with this guy. He was german with iranian born parents and seenlz to have a pass ittion with Mass Shootings but not direct ties with terrorist organizations. There are clues the perpetrator has been looking into rampages for sometime and he was collecting information on that. The Investigation Continues as a show of solidarity across europe this weekend and eiffel tower is in germany co people laid flowers at the site of the attack. Its hor. I believe they vowed to get to the bottom of the shooting and use any resources in her power to keep the german people safe. In munich. Benjamin hall, fox news. Happening today afghanistan is park marking a national day of mourning after 80 people were killed by a suicide bomb attack during a peaceful demonstration and isis claimed responsibility for the attack. Funerals begin today. Authorities say 231 people were wounded some seriously and the place where the attack happened is still closed to the public. And well youre watching fox 5 news at 7 coming up Olympic Committee taking an extra step to make sure athletes are protected from the zika virus while in rio and gary mcgrady is back with a look at weather and workweek preview. Stay with us, fox5 morning news us with after the break. Welcome back 29 this morning. Folks in georgetown getting early start on the water today. Probably good idea. Because probably later in the afternoon head isy spots there. Thanks so much for joining us on this sunday morning. Im melanie alnwick. Gary mcgrady. You have done that anchored the boat. Its kind of off in a cove or middle of lake and jet skis and have you done that. Yes n. Florida not here. Thats the way to do it. That doesnt matter. Red neck yacht club baby. I can relate no doubt. Heres whats going on out there today. High temperatures warming up. Melanie exit stage right. There 97 for a High Temperature today. Subtle, subtle dips in how much humidity we have today. Instead of heat index values being way up over 100 they should settle for 100. They could be 99, 102, Something Like that the thinking here it wont be hot and steamy enough to warrant the heat advisory in effect today. Theres heat advisories all around us. Matter of fact deep warning further up i95 into the philadelphia area. But for us thinking again its a little less humidity than yesterday. Heat up develop values wont be so extreme. But it still will be really hot. Dont get me wrong. 84 degrees by 9 lunchtime already and top out at 97. Feels like temperature later today should be right around 1 100, 101, 102 Something Like that that should be as hot as we can feel. Now, further south, Frederick Fredericksburg you may touch 105. Feels like temperature today. I dont think theres much relief with humidity still this big area of High Pressure here, we saw this coming last week we were talking all about this how it would be another heat wave and going to be extended heat wave and it looks like this will stick around now. At least through tuesday maybe even wednesday of next week. I see more heat coming back the following week, too. It does look like well be in for a very hot stretch around here. Hottest temperatures we had in quit a while tomorrow. Heat index back up to 105 to 110 shouldnt be there today but should be back tomorrow. Tomorrow High Temperature 99. If we get to 100 that would tight record for tomorrow. I dont think the record is in jeopardy today. I think the record today is 101 if memory serves, showers and thunderstorms coming around the area of High Pressure and this comes into michigan now. Late tonight that may recharge and come moving through from northwest. It will be probably 9, 10, 11 00 before that happens and high today 97 winds out of southeast 5 to 10 and really, really hot i misspelled really hot not quite so muggy today. Still a little muggy not as much as we were yesterday and house this for a heat wave that doesnt want to go away. 97 today, 9 monday, 98 tuesday. A little cooler hopefully by wednesday. But i could easily see where wednesday will be 97 again. Optimistically well bring us back down to lower to mid 90s. Wont that feel good, melanie. Gary you did not misspell it you were he nuns rating. I think more ls. I could do more es not more as. It works eitherwa what you mean. Its really hot out there and our Team Coverage continues on this heat wave with fox5 alexandra limone. I cant believe people are on the boats built i bet you got to get out there early. Not just on the boats actually weve seen people out for walks with dogs and jogging what hear trying to do is enjoy the views and Everything Else before it gets extremely hot, which as you just heard is exactly what were having today. Definitely Early Morning and late in the evening is a good time to avoid that power oat annuals would reopen 10 this morning including American Indian museum and gallery and African Art Museum and hers hershworm and ripl again these reopen 10 this morning. If you head out to the National Mall just keep in mind you know getting from the melt row to those museums are from one museum to another area it can be quite hard in this heat and humidity you want to take extra precautions and take breaks and drink water and keep and eye on little ones. They cannot know for themselves that theyre experiencing signs of a heat exhaustion. Maybe even heat stroke. Keep an eye out for things like dizziness or headaches. Those are definitely warning signs. Another thing firefighters tell us that heat illness is actually cumulative. So it wont necessarily just hit i on the first day. But as you start to get one very, very hot and humid day after another like we have seen this weekend well continue to see today and tomorrow thats what it hits you. It builds up over time and they say they start getting more and more calls things of that nature. So keep that in mind. Again as you head out today looking for ways to stay cool. Maybe youll consider flash pads or the pool in georgetown definitely feeling beautiful now but i can already tell from sun sitting us out here right now its not going to be pleasant. Not by my standards later in the day today. Now if you have other good ideas tweet us. Alexandra fox5dc or just fox5dc and let us know what you want to head out to do later in the day. Alexandra limone. Fox5 local news. Coming up fox news at 7 you have taken time off to regroup and come back better than before. It turns out americans are not using their personal time off or vacation days. Were working too hard. Details ahead on how you can start taking more time for yourself as long as you love me, anyits alright. E. Bend me shape me, any way you want me. Shape the best sleep of your life. Sleep number beds with Sleepiq Technology adjust any way you want it. The bed that moves you. Only at a sleep number store. I dont understand. Where do they all go . Well, we have plenty at staples and all at low prices. All right. Get another. Back to school or back for more . Staples has the lowest prices. Period. Staples. Make more happen. Staples has the lowest prices. Period. Welcome back. Time is you have had Summer Vacation or time coming up. Vacation can do you good. According to project timeoff American Vacation usage is at lowest ever. How can that be. Joyvrning us more to talk about portion of taking time off is Gregory Smith head of Financial Planning at the wise invests tore group. Thanks for joining us again. Thanks for having me. This is incredible people are not taking Vacation Time whats going on. I cannot believe the stats when i saw them. 220 million days went unused in lose it or use it or lose it category. We want to use our time off to avoid burnout right. Employees dont want their employees to burn out and they dont want to rehire and retrain its not cost effectiv effective. And as a Financial Planner i dont want tem to purpose out either. I ran into so many instances people are willing to trade in a career what a one week vacation could have fixed. One last things in my the Wise Investor Group in res tin what i find people happiest working they tend to work longer theyll earn longer and save longer and leads to more comfortable retirement. I hear a lot of people saying today im ready to just stop. I had enough. Its too hard. Im stressed out. Im not spending enough time with my family and looking at numbers and saying when can i punch out. Thats true. So theyre looking at that. Really all they need to do is unplug and recharge batteries it works for everyone keeps them in the workforce longer. Do you think its issue more with employee or employer. I think its issue from employee standpoint. This project time off article that i read it lists off a number of Different Reasons why people are reluctant to take time off. And theyre understandable reasons like fear of returning to fear no one else can do their job. But their fearbased. Rather theres certainly a theres a non verbal communication effect going on where instead of having it be fear based if they can approach from the standpoint of strength and confidence what theyre communicating is what i provide to the company is valuable and my time off is valuable too. Do you think people should take vacation and work during their sglaix thats stuff. Yeah. What i would say is any leash youre time is better than no leash youre time i know its tough to unplug. But ultimately its good for you. Its good for you and plus theres a certain tradeoff at work here too. Theres a transaction. What were doing is trading our most precious commodity, gift, talents, time, for commodity of companies which is money the, paycheck. What were doing when we dont take that time off were allowing our most precious commodity block and receiving absolutely nothing in return. Its not worth it. Okay. So you heard it you got to take your time off. Tell your boss its good for the company and for everybody. Well be right back. Passion pass lifes sharing a meal. And a kitchen with room for everyone. Spend 4000 or more on a new kitchen and get 15 back at the ikea kitchen event. Its another big week in Politics Convention ears are flock Tour De France heads to the finish line and pro fwol offers warming up for pga. Lets kickoff the week ahead with a cocktail. Grab a fresh lime and salt because day is National Tequila day. Made from the blue agavae plant the mexican spirit has been around for centuries enjoy refreshing margarita or Tequila Sunrise and while sipping on cocktail of choice catch 103 annual Tour De France. Racers will cross the finish line sundays and calling all comic book lovers its the end day of comicconnecticut vengs. Its the largest and longest running in the u. S. Its tea time, 2016 pga championship begins monday in new jersey. Defending champion jason day looking to take home juan maker trophy once again in this year major. This out as he recovers from back surgery. Democratic National Convention kicks off in the city of brotherly love. Speakers Michelle Obama and former rival senator Bernie Sanders and as dnc picks up there will be the palooza the festival runs through next sunday featuring all again rays of music. If its National Tequila day, wheres the teek hell ayou didnt bring any. Sore i have i left the house early and quickly and i just didnt have my list. Well do it after the show. So you have some or expecting know go get some. I was expecting you to go get some. Too early. Too early. 5 00 somewhere but too early, too early to buy some. I dont know what time its on. Who is that. Nobody that works there. Beautiful shot center in the background there. Georgetown water way and potomac in the sdavrns. Its very, very nice this morning and temperatures are heating up quickly and so, just look whatever you did yesterday to stay cool whatever you did the day before do that again. Well need to stay that way. And the heat wave is us with and the heat wave will stay with us. This one little thing today that may help us out a little bit. See this blue line here that respects the cold front kind of really in name only. It changes the air mass a little bit and one thing this little cold front will do is help us out with the humidity just a little bit. Matter of fact this morning the winds have been coming from the another and bringing in slightly drier air north and northwest and that takes humidity levels down a little bit. I dont think it takes humidity levels down a lot so you know that an a little bit goes a long way when youre right in the middle of a heat index. Heres the dew point. This is important. This is actual measurement of moisture in the air. The higher the dew points the more moist it will be and humid it will be and dewpoint is down to 66 in town which is good. I think it will come up a little bit and bump up around 68 or 69 later today making it humid not nearly as humid as we were yesterday or the day before. You can see down to the south here not much if any drier air is working that far to the south. So temperatures there dewpoint temperatures stay in middle 70s which means there will be a high heat index down. There no heat advisory in place now. That may change especially for southern areas the warm service is writing to watch if they get any drier air down there. It looks like its not paging it. If theres any change with heat advisory let me know. It could be put in place south of city. I dont think d. C. North were in for heat advisory at all. 81 in town. Annapolis 80. Look at forecast for the day. 9 a. M. , 84. Lunch topping out upper 0s again. Feels like temperature will be writing around 100 here in town now the further south you go well have higher heat index than that and may end up being 105 down to south. Southern maryland. Not around the water though. It will be a little cooler by the water thank goodness. Another hot day. Thunderstorms possible later on tonight. Do you remember slip and slides. Absolutely. Those are the best things ever werent they. I grew newspaper houston this is no big deal to me. We have all kind ever ways to stay cool. You wake up and slide off it and have grass burns on you and stomach would hurt. We were poor so we did not we didnt have but we had so another story we have to talk about safe sex on the mind of olympic organizer theyre giving aming lights condoms. A record setting number. Arent these people spesed to be down for compete physical sports. Apparently not. Giving aming lights 450,000 condoms and 350,000 male condoms and 100,000 for women that is 45 condoms per athlete. And olympics lasts 16 days. Its a head up for the fellows here. If you head to summer olympics in brazil you can leave behind a sample of your stuff. And in case there. You are read it were grown ups. First cryo Bank Offering one year of free semen storage. Youre not even blushing. Thats what i said, big wor word. Monday morning show. Ill stop there before i get in any more trouble. Amazon prime. Great way to get shipping free. Offering students a financial break. They will offer students amazon prime membership half percent discount. Those that sign up for payments can get a quarter reduction on the loan. I know thats not a lot. I love prime. Were big time prime people in my house. Half percent, quarter percent, thats only savings if you have to borrow. What are they encourage me to borrow again for that. I hear what youre saying. I have a college student. Im going to make my become mechanics and electricians. In the a bad career at all. I know. Well get the Financial Advisor and hell tell us how that would not be a bad thing. Its about part of lumberjack games and one local group is teaching people in Fairfax County how to log roll. And theyre making beds to get log rolling in the olympic olympics. Well profile the next big Olympic Event all coming up stay with us. We know olympics are coming up and a lot of people talking about their favorite Olympic Events. Rugby and golf is juneing some of the other sports in this years game. I dont think theres any golfers that will show up. Soon they might make their way to the medal stand for log rolling really, seriously . Brody logan has not heard in from this guy. Stay with us this is really good. Good story. Coming home, shattered. There are ten different water based sports competing in this summer olympics in rio an always con terders looking to join the party. Hoping to join in the pool with likes of swimming avenue diving and log rolling. Yes, log rolling. You put a log like cedar log in pool and run on top of it, try to stay up as long as you can. Log roll. Long before lumberjack games were featured or worldwide of sport. Best section for everybody. The way you move the logs to put them in the river. In order to keep them from getting jammed had you to run across the logs. Now the Fairfax County parks and Recreation Department added log rolling to class offerings so nip can get down with cedar scam per and this sport is not just for flanne bearded men that look like they just stepped off the side of roll of paper towels. I only met women log roller rollers. And not just women olivia has been log rolling since years omd and she knows key to whipping rolling match. If you look at your feet it loves your balance. Wherever im standing a look at the other end. Wining is not just staying on top of your log you have to get your opponent to fall first thats where mind games come in. You can do that by kicking water into their face and changing the way the log spins and just distracting them. Theres usually heckling that goes on as well too. Log rolling is hoping for olympic invitation in time for 20 20 summer games in tokyo. Even without the olympic showcase the sport has one local youngster hoping one day she with be log she with be log rolling with michael phelp. Thats great. Good luck. Well be back with the 8 00 hour. Five years ago, on any given night, you know, almost 75,000 veterans experienced homelessness. We have reduced those numbers by almost half, but despite the great progress that we have achieved, there are still too many veterans who still need a place to live. This project is a comprehensive rehabilitation of the centers facility here in Downtown Boston to create permanent supportive housing, transitional housing and service spaces, a facility that really delivers on societys commitment to people who have served in the military. Citi® was the natural partner because they were able to come with the resources, both the Capital Resources and also the human resources, the experts in their field, and without citis partnership we probably would not be in construction right now. T is to be more effective in the services that we provide so that veterans who have committed to put their lives at risk to protect this country have a home in this country. Become do fox5 news morning. What are they doing. Running sprinkler of course. Fun run this morning. Great way toe do it. 8 00 this sundays morning im melanie alnwick. Annie yu has the day off and gary mcgrady joining us this morning in for caityln. So, were happy to be here and help you through this sticky, miserable, messy, i dont know. Were not sure what were doing but were here. We know what were doing ding obviously. Guiding the ship getly down the road. Thats right. Heres the way you want to run through wet stuff if you can find it. Temperature already feels like its 85 degrees out. No, i it doesnt feel that way every being but it is in town. Feels 86 annapolis and 83, see i deposit memorize that i can see it now there it is now, winchester feels 79 and 86 feels like for fredericksburg and feels like 85 leonardtown. Not too bad. Feels like 78 if he airport this morning. Temperatures for today. Well warm back up to the upper 90s. Heat wave continues not as humid, dont get me wrong thats where we were yesterday theres not about app amegla check. I think that can change they may want to reevaluate that for southern areas. Im check now. Good to know. Were staying on top of all this. We want to hear from you now how you are managing heat toda today. If you have good ideas use heat wave z. C. Heat wave and heres a few someone all right said Lesson Learned on plastic cups in the car. It melted already. Its like egg cup. Thank you so much for posting that as well. And when very have arm youre no problem practicing a sweat on the five mile walk that is for sure. Thaxing you very much for participating with us this orng and we want to hear more from you if youre inspired you can two to t. C. Heat wave. Live from jrming town with you people are dealing with the heat. You were hoping to have ideas what to do with your sunday. This is actually a group of runners from the Montgomery County road runners. Its a Marathon Training Group and they were out trying to get a run in Training Session in early before it gets too hot. They saw these fountains and deseeded to cool off even more. And so theyre having a little fun getting a little exercise n i actually wanted to bring in conroy. He is actually the person that is can imagine it must be quite difficult to do it in heat and humidity like this. So tell me a little about safety precautions and what do you differently in this kind of weather. Yeah so, there was a lot of concern over temperatures and how it would be really warm today. So we told our runners to slow things down because we normally train at a slow pace already but given the heat perceived effort you have when you run little slower will be the same. So we told everybody to slow things down. We also told them to make sure they started run hydrated. Hydration is really, really ke key. Hydrate throughout the run and take appropriate breaks and stop when tired and take more water in. Do things like staying in the shade maybe when youre running maybe it feels cooler does that make a difference. It does. Its t does. Its noticeable difference it feels 10 to 15 cooler in th fist 7 miles of run were shaded were about to hit the mall and empoint it bill be warmer ther there. We told our runners make sure we take appropriate breaks and stuff like that. With precautions you can get out and do years and be extra aware. If you feel lights head or stop stayeding anything like that stop and go up doors to cool down the key if you stop sweating thats a bad things. As hping as youre sweating it will be okay. I have not done tat in three or four days. No problems there. We talked to local firefighters earlier this week and warned heat exhaustion heat illness is cumulative. P when we see chain heat one day after the other. It may not hit you the first day built firefighters see increased calls as the day goes on. Keep that in mind especially if you have little about in the direct sunlight places like this keep an eye on them. Reporting live in georgetown alexandra limone. Thank you. Even though some of the monuments are back on in places you can go today the Washington Monument will be closed today because of elevator issues and workers found a problem with the elevator yesterday and we heard this before, right . No one wased in the monument at the time repairs are underway and National Park service doesnt sxek the monument to reopen until tuesday and thats as we know not the first time Washington Monument closed because of ongoing elevateser issues. We heard this story several time over the last year. Search is on this morning for the suspect in a deadly carjacking. You see video of him right her here. Police released this Surveillance Video friday and are asking anyone who recognize this man to give them a call. And he is accused of killing a d. C. Man name alanzo jackson while jackson was pumping gas wednesday the suspect to in jacksons car and set it on fire. If you know anything about this please give police a call. Well coming up next was the dem yatic national committee. Mrs. A look at todays warm and workweek preview looking at the motion city boardwalk now. Its going to be a hot beach day. Well have a workweek preview. Stay with us fox5 morning sunday comes right back. Foxs gret steny reports. These allegedly leaked emails have top dnf officials. Use is sanderd religous beliefs against him. It may make no difference for kentucky and west we get someone to ask his belief does they believe in god he skated on saying he has a jewish heritage i think i read hes an atheist this could make several points different with my beeps. Southern baptist beeps would draw a big difference between jew and atheist and later that month dnc deputy communication director wrote opened fer theres a good bernie narrative that bernie every ever had his act together and campaign was amess. So far, theres been zero response from the dnc and Sanders Campaign or the clinton campaign. But these leaked emails have potential to drive an each bigger wedge between clinton and sanders supporters all right before the Democratic Convention. And it also plays right into trumps play book that the system is rigged. And he said on twitter leaked emails of dnc show plans to destroy Bernie Sanders and mock heritage and much more. Online from wikileaks really vicious, rigged, because dnc is not commenting on this right now we cannot say for certain if emails are authentic and all indications suggest they are. Its important to note throughout primaries of dnc which is supposed to be neutral strongly rejected any suggestions it was plague in clintons favor. In washington, garrett steny, fox news. And a 12 right now and and if you run 13 miles. I would have taken the day off. It makes no sense to me. And austin who is running the city cam broughtp a great point. Why did they start to run in the shade. They did the early they did the first eight miles in shade and then last eight miles in the heat. Thats a good point. Austin. Thats a good point. Take that camera again to let there. Dont do that. Stay in the shade all day long. You dont need to run 13 miles today. 82 degrees. And unless you just think you do. 75 for gaithersburg and 83 quantico and mannasas 81. I showed earlier the heat index. We already have a heat index in the city up to middle 80s. Heat index its the heat index that gets you not the heat but humidity get that gets you and humidity will be cooler well keep the heat index cooler and feels like temperature lower than what we were yesterday because the humidity is going to be slightly lower today. The dew point is slightly lower today. Im beginning to think south of us fredericksburg, mannasas, culpeper, southern maryland, places like that pardon me you still may have heat index running up to 105 to 7 late this afternoon and theres no heat advisory in place right now. I just checked nothing has been issued from the Weather Service and heat advisory to the east of us and to the south of us and nothing here so far. That could. Change. Especially southern areas. See this cold front in name only. Its not like it colder here but slightly less humid. With this in place the winds coming from the north thats brought our dew point and humidity dunn a little bit. Okay. So at least to some is may feel a little more comfortable out there. Later on this afternoon this is noon. We still have a lot of sunshine here. Very, very hot. High temperatures today in the upper 90s. Watch showers and thunderstorms come down from the north and welt. By 4, 5, 6 00, maybe a few showers back out to the west. And to the forth west clouds alone could cool us off a little bit and as we get to later on this evening, 9, 10, 11 00 couple thunderstorms hold together and could come through the area. Thats what were watching. Core heat is still to the west of us. Working in our direction. And i actually think tomorrow is probably going to end up being the hottest and most humid day. Heat index High Temperature 99 degrees tomorrow if we get to 100 that will tie the record. Heres where we are. By far the hottest stretch we had so far this summer. 97 today and 99 tomorrow. Just about as bad on tuesday 98 and listen, listen, wednesday well go 94. And then a little cooler towards end of week. I can see on wednesday we could be upper 9 owes. Im just saying. Heat wave continues. D. C. Heat wave. Right melanie. Thats right d. C. Heat wave, tweet us, let us know what are you doing to beat the heat and also want to let you know courtsey of floor director, karen, make sure when you walk your pets walk them on the grass not the sidewalk because you dont want to hurt their tender little paws. Learning more about the gunman in munich germany and how long wes with planning that deadly attack. When fox5 local news on sunday returns. Hush my darling. Dont fear my darling. The lion sleeps tonight. [snoring. ] hush my darling. [snoring. ] dont fear my darling. The lion sleeps tonight. [snoring. ] take the roar out of snore. Yet another innovation only at a sleep number store. Earlier this week the other two officers killed in ambush were buried. Hundreds turned out for services and jackson recently posted on facebook how hard and draining it was to be an africanamerican Police Officer. Learning more about the person responsibility for fridays deadly attack in munich, germany. Police say the 18yearold planned the attack more than a year. He killed nine people and injured more tan a dozen others before turning the gun on himself. Benjamin hull has the latest. Were having trouble with that story. We hope to get that up dpait in a bit. Youre watching fox 5 news at 8 well be right back having acne. Was always on my mind. I apply it once a day, any time. Aczone gel 7. 5 is fda approved for the topical treatment of acne for people 12 years and older. Aczone gel is a onceaday acne treatment with clinically proven results. In clinical trials, acne got better for people using aczone gel in just 12 weeks. Aczone gel may cause the serious side effect of methemoglobinemia, which decreases oxygen in your blood. Stop taking aczone gel and get medical help right away if your lips, mouth, or nails turn grey or blue. Talk to your doctor if you have g6pd deficiency. Using benzoyl peroxide with aczone gel may cause skin or facial hair to temporarily turn yellow or orange where applied. Common side effects of aczone gel include dryness and itching of treated skin. Now, i have less acne to think about because i use aczone gel. You could pay as little as 15 for aczone gel. Learn more at aczone. Com aczone. Prescription treatment. Proven results. 8 22 welcome back to fox5 news morning sunday. Again we were talking about that attack in munich, germany, heres foxs Benjamin Hall with the latest. New video released by an eyewitness shows tense moments during fridays shooting at a munich Shopping Center as the gunman identified as 18yearold ali sumbala fires from a rooftop and attempts to escape police. Calm actually he came out from here if you come with he ill show you over this chair shouting to him please put your pistol down and i he said, in german and after this he started on saturday German Police raided a home where he is believed to have lived trying to learn more information about him and figure out what caused him to plan the brutal attack. He mostly kept to himself. I saw him with his father he didnt even look at me or say hello he just wasnt away i thought to myself whats wrong with this guy. The gunman was german and iranian born parents and seems to have a fascination with Mass Shootings but does not appear to have direct ties with terrorist organizations. There. There are clues the perpetrator has been looking into rampages for sometime and collecting information on that. And the Investigation Continues. As a show of solidarity across europe this eekd the eiffel tower is lit newspaper germany color as and mourners play flowers at the site of the attack. And vowed to get to the bottom of the shooting and use any resources in her power to keep in munich, benjamin hull, fox news. Well here in the u. S. Its another big week in politics as convention ears are flocking to philadelphia probably right about now. And the Tour De France heads to finish line as pro golfers are warming up for the pga championship. Lets kick over the week ahead with a little cocktail. Grab a fresh lime and salt because today is National Tequila day made from the blue agave plant this has been around sentenceryes enjoy a refreshing margarita oar or Tequila Sunrise and while sipping on cocktail of choice catch the Tour De France. Racers will pass the finish line sunday and calling all comic book lovers sunday is also the final day of san Diego Comiccon convention the comic art and pop culture event is largest and longest running in the u. S. Its tea time the 2016 championship begins non new jersey and depending champion jason day looking to take home the wanamaker trophy in this major. Tiger woods will be sitting this out as he recovers from back surgery and monday the Democratic NationalConvention Kicks off in city of brotherly love. Prominent speakers first night include mish obama and sanders. And alaa uldeen aziz pal ooz akicks off. The festival runs through next sunday. That does it for us at 8. Have a good day and stay cool. Senator skain everything trump and pence are not snrt fight for freedom. All do i it win, whip, win, no matter what. I dont want his endorsement if he givesty will not accept it so you understand. I will not accept it. It wont matter. Well, good morning, its im Veronica Cleary inside the hill. Com tom kusack. We have Tom Fitzgerald youre in your car headed to the dnc tom be careful while youre driving be careful,. Every time i do a skype from the car the first time everybody says youre going to crash and dont do it. Because we love you tom and want you to be safe. Look first things i did was knocked the camera over. Through go. The speculation is over. Kill Hillary Clinton tapped tim kaine to be Vice President ial running mate and lets talk about that, bob, you get the number one props i know tom one time you predicted tim kaine but bob from the beginning this has been your prediction you were right. Well i didnt go too far out on a tlim was safe pick. Certainly its not a pick that will appease the remember Bernie Sanders and others were kind of pushing Elizabeth Warren she was passed over. Kaip was a solid pick. Has the experience and was considered in 2008 by barack obama. But, i dont think it generated news that mike pence pick generated because it was expected. It was expected and now we have to really consider this choice in light of the wikileaks leak of those dnc emails and attacks. You and i were talking about this before the show about debbie wationerman schultz role at the con veption and how these emails do not point to the impartial relationship that the dnc should have with candidates tom, what are you expecting at this cop veption and how contact dnc really pick up the pieces from this really damaging leaky think to the party and to Hillary Clinton as well . Well, i mean are we suri