Transcripts For WTTG Fox 5 Morning News Saturday 20160716

Thousands more are injured. Ere i right now the turkish urki government says they are iney an control and fox5soxs alexandria limon joining us live this morning outside ofutso the Turkish Embassy with thembsw very late e good morning, mornig alec. Al reporter annie, good morning. At this hour it certainlyinly seems that attempted coupe in turkey is over and it was unsuccessful. In a press csuonference that ended not long ago the turkishhi Prime Minister said that theth t situation is completely under control. He also said that those behindid the attempted coupe will payil the price and get the punishment they deserve. [gunfire] reporter gun shots were heard in the turkish capitol cal while military aircraft flewcraf overhead and soldiers anddier barricaded the two main m bridges and airports in istanbul. Nbul the Turkish Military claim they seized power. While president erdogan called d the actions an attempt at uprising by a minority within wi the armed forces calling forallf turks to take to the streets and resist the takeover. Eove thats exactly what thousands did. D. Meanwhile social media sitesit and Turkish State Televisionel was shut down while clashesle c happened in the streets. I [speaking foreign language]orei the interpreter istanbul received the necessary punishment by the answer wer w will give them as a nation. Ion. They will pay a very heavy hvy price for charging at peopleple using tanks jets and artilleryry obtained by people provided byr the people of this country. Ounty reporter as the rep situation unfolded president esen obama was briefed by hisy S National Security team on theurt situation and issued aued statement saying the unitedhe ue states supports theat democratically elected government. I dont have any details atnd this point in time. I hope there will be stabilityli and peace and continuity within turkey. Y. But i have nothing to add with w respect to what has transpiredtn reporter turkey ishi a key nato ally in the middle eastdlat and has the second biggestst military in the westerneestern alliance and its consideredid one of the most important u. S. Pt allies in the fight againstin the Islamic State. Turkish president erdogan alsolo called the attempted coupeed coe treason the late of then thnumbers from the primes minister are thatfr nearly 200 people were killed, more than ta 1400 injured and about 3,000 arrested. Reporting live at the turkish t embassy in d. C. , alexandriaxand limon, fox5 local news. S. Major developments out oft of france this morning on the aftermath of the deadly trucktrk attack in nice that happenedhapd thursday night. Thsday n officials have five people inple custody. Od its not clear who the people pe in custody are or why theyve t been detained at this time. Sim 84 people were killed and 200 ad more were injured when a man drove a truck into a big crowdio of people watching fireworks. Ew. French authorities are stillri trying the 31yearold driver of the dt vehicle had acted alone or with accomplices and whether wtr his motives were connected toed radical islam. L islam. All right. It is 7 04 now. Taking a live look outside. Utde it looks beautiful to look at. It felt pretty comfortablefort walking outside this morning, caitlin. Yeah. It felt a lot cooler thanr t yesterday morning not asot a humid. Yeah, it is a little bit better out theret. Beautiful bright july summer jul morning and youre right it ishi a little less humid so it i feels a little comfortable outrt there. I feel like ive just gottent tt used to the heat at this this point. Yeah and im liking it. I know. Doesnt feel so bad especiallyey when everything is like the t air conditioner is on so high everywhere you go. Re you go. If you have plans outsideside today, maybe to be out at the a pool or if youre down at then e beach, perfect weather forer that. Weve got sunshine all day long. Long weve got some nice warm weather. Her. Temperatures well into thees 90s today. Satellite and radar lookse adar very, very quiet. Qui. Although we have a chance of a e th afternoon. So, its a nice start to betart out by the water but keep inn mind later today tracking some s thunderstorms. Rsto so, well have the timing onin o that of course coming up in in just a minute but first letsirt get back to those morning mni temperatures right now. Ures r it is 76 in washington, stillti very mild but we have some som 60s showing up north and west. West 66 manassas, 68 culpeper and a 68 in martinsburg. Nsrg so heres the setup for at a. Stalled out frontal boundaryt overhead meaning with this heat it doesnt take mufrch to trigger a shower or thunderstorm. Some saturday thunderstorms although it doesnt look to bedo too widespread. Prd. Heres your forecast for at a. Ta this morning no problems. Roem we quickly jump into the 80s, mostly sunny skies. St partly cloudy by 2 00 p. M. I think those clouds increasely c throughout the afternoon and midafternoon to this evening scattered thunderstorms areun possible so just heads up if you are headed to the poolheoo because you might need to get out of the water, need thed t umbrella at some point in theint afternoon so a dry startta temperatures in the 80s. In th. Well hit a high of 92. Later on this evening watchat thunderstorms. Were keeping it hot. Epin ill have your full sevendaysee forecast still ahead. St stillhed annie back to you. [laughter] good morning to you. You all right, thanks so much, caitlin. Ca in other news thiserews morning, some tense moments in the district last night after ar Police Locked down a northeastor neighborhood for reports of aor man with a gun. Rn wh a a resident of an apartmentpartme complex on benning road shot r this video just before bor 7 oclock friday night. Day nigh. You can see Police Moving ine mi on man after he barricadedricade himself inside this home. Police tell us this began as a domestic incident and ient an residents were is told toold t shelter place. Police arrested the man. An no one was injured during all a of this. Incredible video out off frederick county. Erick county. Take a look at this 7eleven clerk as he disarmsrk d man with a shot gun. G. This video comes to us to courtesy of the Frederick News post. Post the attempted robbery happenedae around 4 oclock tuesdayay morning. Morn you can seal the clerk taking matters into his own hands by hb wrestling the gun away fromth the suspect. E thepe on friday Police Arrested suspect who is identified as 18yearold ryan wages. He now faces Armed Robberybery charges. Meanwhile a Mount Pleasant n man is recovering this morningin after he was beaten and robbed d friday night by a group of kids. Kids these images were captured bytub a home video camera facing fin newton street there inhe i northwest d. C. D neighbors say you can see they o victim and then a grou up ofup o people running behind him just moments before he was jumped. Police later arrested fourted fo juveniles ranging in ages from o 10 to 17 years old. Ld we spoke to a concernedonrn neighbor who did not want too appear on camera. C it could have easily beenn me and the video footage shows s the guy was just walking home swinging his arms, didnt havei a phone out anything likeing li that. He was just walking home. Although d. C. Police arrested four juveniles theyju believe there could have been c as many as 10ou to 12 involved e in this robbery. And university of Maryland Police want you to take a gooded look at this man. Look at i know its a little grainye but they say hes a person of pr robberies linked to the popular pokemon go game. Ame. A man armed with a weaponpo robbed people on tuesday. Sd three of the victims weremsere playing the game at the time tht and police sent out an alertle to students and searched thehe e entire campus. Re cpus. If you have any informatione about the robberies you a are ae urged to call police. Pic all right, coming up, cominp donald trump made it official. F. Yesterday he tweeted indiana ina governor mike pence is his vppei pick. Well have more on the racehe rc for the white house and still ahead, a trendy treatment to t heal ailments. Me cryo therapy is popular among ao celebrities but some people peoe are calling the controversialovl treatment a sham and its now being offered at a spa in spa Montgomery County. Fox5 tried it out. X5 t well have the results rults straight ahead. Straight of course caitlin will beinb back with another look at your saturday forecast. Stay with us. With us. Fox5 news morning will be will right back. Right bac time now 7 08. 08. I dont want to lie down. I refuse to lie down. Why suffer . Stand up to chronic migraine. With botox®. Botox® is the only treatment for chronic migraine shown to actually prevent headaches and migraines before they even start. Botox® is for adults with chronic migraine, 15 or more headache days a month each lasting 4 hours or more. Its injected by a doctor once every 12 weeks. And is covered by most insurance. S of botox® may spread hours to weeks after injection, causing serious symptoms. Alert your doctor right away, as difficulty swallowing, speaking, breathing, eye problems, or muscle weakness can be signs of a lifethreatening condition. Side effects may include allergic reactions, neck and injection site pain, fatigue, and headache. Dont take botox® if theres a skin infection. Tell your doctor your medical history, muscle or nerve conditions, and medications, including botulinum toxins, as these may increase the risk of serious side effects. Dont take your chronic migraine lying down. Stand up. Prevent headaches and migraines. Talk to a headache specialist today. The wait is over. T donald trump tweeted his vp pickmp yesterday naming indianaa governor mike pence as his his running mate. The presumptive gop nominee will hold a joint press conference with pence dam p democrats have been quick toha weigh in on his choice. Foxs Caroline Shively has the latest. Late reporter its official. Icia republican president ialbl candidate donald trump revealing indiana governor gover mike pence as his running matent on twitter. Tt the formal announcementemen postponed until saturday inday the wake of the latest terror attack in france. Rance. We love indiana. Iiana we love our country and myry anm family and i couldnt be more honored we have the h opportunity run with and serveir with the next president of the o United States. Ited reporter governor pence ending his reelection bid ind order to run alongside trump. T his selection widely predicteddt new york area airport thursday evening. Even what i think mike pence mikee brings to the table is hes i h measured, i think hes experienced, i think he shores t up a conservative base that is important. I thinkim that hes a complimentary to donald trump t as far as person 234589. Son 2345 reporter while many in there party are praisingis trumps choice democrats haveic been quick to criticize e it. Ci Hillary Clintons campaignn releasing a statement reading ri donald trump has doubled down d on some of his most disturbing beliefs by choosing anefs choos incredibly divisive and unpopular running mate knownknow for supporting discriminatoryinr politics and failed economic policies the white house alsooo weighing in. Ighi the tpp supporting medicaid i expending mike pence. Pe no, i dont have any cndomment e on it. [laughter] reporter pences selection comes just days before the republican natin onal Convention Kicks off in cleveland on monday. On be hosted in philadelphialade starting on july 25th n washington, Caroline Shively, fox news. The first logo for the new nw trumppence ticket is out. Cket. It has a lot of peopleas lot talking. Ta it shows an intertwined t and p next to the red white red and white bars of the americanhi flag there you see it. It. Critics were quick to call the logo suggestive. Stay with fox5 for the wit latest on the campaign trail. Ta well be live from thehe Republican Nationalnal convention. Our very own fox5s Tom Fitzgerald will be in i cleveland. Clevelan live coverage sunday morningy mi at 8 30 on fox5 on the hilll and also tune in for our newur show the 5 00 at 6 30 it0t begins monday the 18th at 6 30. Politics with a twist. St mark your cal lars. S. After a 13 year wait the yet u. S. Government released a secret chapter from the 9 11m t9 congressional report. Ep the chapter was once was o considered classifiedssie information. Formation. It questioned whether saudi nationals in contact with theaci highjackers after th in the u. S. Knew what the highjackers were planning. Nnin later investigations found noun evidence that the saudi the sau government knowingly supportedpt the attackers but the victimst families who dont believe all saudi links to the attackersttke was thoroughly investigatedestie pushed for 13 years to get the e pages released. Rease i dont think there will ever be any ctlosure on this. Hi Saudia Arabia remains one ofbi americas biggest allies. So, a lot of this informationora will just never be known. The Saudi Foreign ministerins responded to the release ofeleao the documents. He said the matter can can now be laid to rest. All right, t ime now 7 14. 7. Last night we were out at an event, i know its a very rare rare to see us both outto past dark on a friday night. Nig we were glowing cause it was or glistening. It was hot last night. Last nigh it was really warm f at an outdoor event where theres not a lot of ventilation. Vent it got cooler and it was a light breeze. This morning i walked outside bi and it was comfortable. I know it feels a littleit bit better this morning f with t less humidity than last night. G so, even though slight changes g make a difference. Ifrenc it really does. Its actually a beautifulalul morning if youre just wakingg up, about to walk the dog or o head out for a morning run,ni rn its not too unbearablenbeae despite the fact well stayy hot this weekend much into next week. Next this is midjuly. Idj i usually thicke of this time te as like the summer mid pointerir and you just kind of get stuck in those doldrums of the heat te and humidity and thats that exactly what well have forwhatw better or worse. Se. Certainly its nice vacationion weather if youre out by theou b water, the bay and beaches,eachs youre looking at greatooking weather this morning. R satellite and radar couldntth u be quieter out there. Ut t High Pressure for the most part in place. Part in weve got a stalled boundary bod around here, any other thatthert you can see but that will be the focal point for scatteredpo showers and thunderstorms later on today. S later on all is quiet across theos t midatlantic, just a fewc, sh virginia. And a few clouds sinking across allegheny into pennsylvania. Lvan morning temperatures at the airport, 76 at reagan 76 atga national. Nati 71 at dulles. Dul 75 at bwi marshall. Arshal youre fine if you have anine if early flight out this morning tn and later on this afternoon on n you might have to watch for a few problems ifve we get thosese thunderstorms to pop which it wt looks like we will. Ok we 77 into annapolis, 75 baltimore, 76 washington. It is a nice warm morning. M despite the fact that it istt it sunny and a little less humid, d we started in the 60s off north and west. W heres the setup as we go g through the rest of today. Tod if youre going to be outdoorseu you need the high spf. Pf weve got a lot of sunshine asin clouds quickly increase as we as make our way to the noon hour. Ou by midafternoon more clouds clo than such look at showersok a popping up, widely scattered,er light rain showers butt in showt possibly even a thunderstorm thu especially futurecast likesur one down by the bay. Ay. As per usual midafternoonn well see these storms form stor and then once we get around aro sung set the and will fade away and weynd w should have a nice evening. Sunday we start off with wit surgeon looks like we stay dry all day sunday so its nicets i for tomorrow. Tomrow. The pattern as we head intoead next week well see a major core of heat across the central part of the country, triple digits for the centralcet plains. It will moderate slightly but it keeps things hazy, hot andzyn humid as we go through the throe rest of the week. St o if youre looking for a break ae from the heat its not going goi to happen in the next sevenin days. Monday we look really hot mid m to upper 90s. 92 degrees thats the forecastas for later today, sun to clouds, scattered afternooner thunderstorm or two so youou might briefly need to get out of the water or grab the umbrella. Umbrella as soon as they form theyy forty should move through quickly. Thro storms possible today, posble 92 degrees. Es not likely tomorrow on sunday just hot and dry, 93. 96, really hot here on monday. Im going conservatively. Ely. We had our hottest day of the oe year so far on thursday wheny w we hit 97. H might be able to do that again on monday. On storms are possible through tuesday. Rough tue and then were just sunny hotuny and dry. D d. Theres that air mass comingco through thats going to keep to things really dry wednesday wned through friday. Thro temperatures a little bitur cooler wednesday and thursdayesd in the upper 80s butay were back into the mid 90s by nextet friday. Frid thats a look at yours look at sevenday forecast. Enday forec lets get back to some moreom mr news with annie. Ith a thank you, caitlin. Tl happening this morningenin pepco restored power to allowo a the residents who live in thein shaw neighborhood in northwestoe d. C. Yesterday afternoon more than mt 5,000 customers were in the t dark after a glitch with ahit feeder cable. Er so, thats good news. Well, do you have joint pain or want to recover moreor quick from a hard workout . W more and more people peopleepl are turning to whole body cryo o therapy a trendy alternative to ice baths. Studios are popping up in ourp area and the newest one int one rockville. Ro fox5s laura evans paid a visit and dug a little deeperlee into the chill therapy and itsni claims. Take a look. Reporter step into the liquid neither jen employeeseitj out. This is whole body cryo whole b therapy the. Your body chilled to extreme temperatures for therapeutic purposes. Advocates swear by it for helpip with pain depression sleep issues migraines even weight loss. Reporter a three minute session is said to burn up to 800 calories. Caries. I do it so that i can keep moving. Mo reporter patricia cullena cu has been doing this about a doia month now. Bo i havent taken advil in i about three weeks. Ee its cold but ive gotten used d to that feeling. Reporter cold as in negative 240 degrees. Degrees. I decided to give it a go with brandon hugh guiding me. E he quit his corporate job to job open thrive studio aftero af discovering the benefits for bet himself. Hi a lift raises me to shoulder level. Ve the robe comes off. Socks stay on inside then inse h chamber. Ch then comes the extreme cold vapor, temperatures droprares dramatically. How are you doing in there. Ne reporter the firstter he f minute im okay but then. N. Okay, now its cold. Ol. You hit cryo temperaturete cherry. Youre at negative 241 right r now. Reporter a minute andine half left to go now im really cold. Cold its pulling all the bloodngd from your peripheries into your internal organs to helpl op protect you from hypothermia. Ota as blood is circulating itst increased with oxygen enzymes es and nutrients for that three minute time period. Nute reporter finally time to fim get out. Relief, mood rushing back to blood rushing back to my m limbs. That blood helps speed uphe recovery and helps, you, yo knowing reduce some of thosehose aches and pains. Pains. Reporter but the fda b says none of that is actuallyuay proven and the devices have h not been cleared by the agencyy in support of the claims. So, what h during cryo therapy . Fda scientific reviewer dr. Anna gambrien says we simply dont know. At this time theres insufficiently availablevailab Public Information to help us answer the questions. Uestns. Thats nothing new to us. The fda hasnt studied cryory therapy so they cant confirm t all of the benefits. He they havent studied it yet stut but its actually good news to us that the fda has acknowledged cryo therapy. Thery that means our industry isur growing. Reporter if you have a heart condition, are pregnantret have asthma or circulationircuti issues like reynards cryonardr therapy is not for you and thehe fda warns there are risks like frost bite and asphyxiationion when nitrogen vapors reducero vr the amount of oxygen in ann enclosed room. Osed roo the fda recommends you talk toms your y doctor first before under going cryo therapy. Yo laura evans, fox5 local news. Ew. Very interesting stuff. Estin. Still ahead at 7 00 this 7 morning have you joined the millions who areha playingla pokemon go . Some are saying about the s Health Benefits associatedci with the mega popular gamearam coming up. Ng up. Time now 7 21. 7 2 well be right back. vo with thousands of quality preowned vehicles. And exceptional customer service, head to your neighborhood enterprise car sales and let the people who buy more vehicles than anyone. Flip your thinking about buying your next one. Welcome back. Time now is 7 24. Me nows 7 pokemon go has made headlines this week. Wee while there are some concernsrn surround, the craze, the game te could have an impact on our an t health in a good way. Foxs Linda Williams has more. R reporter pokemon go hasas gone and done something that t has surprised these two moms. This is something i think we really need right now. Reporter ee danielle andend her children and amy and her and son say they are now bonding. Bi the glue they say isth pokemon. It allows them to join joi millions of others to chase and catch the characters all over their neighborhood. Eirh they were everywhere. Ere. I guess he lit what is it incense. Yes, you can lure them. , youe then they just run aroundro and find them and catch them. Te reporter also smilingorter o over the phenomenon, dr. Natasha bouillon. Oulon. Its a happy accident. Cc its a benefit for mental and physical health. Ror shes seeing patients who are usually inactive up and movingan as they pursue pokemon characters. Arac she says this is good on a fewdw levels. Its not just when yourenoth exercising but even afterwardsed your mood is improved and woofvf found in exercise can decreasexc rates of both anxiety and depression. Reporter these moms say it has improved summeror withmet their kids. On social media and all the tragedy thats going on, this t came and its just like lightigt and free and it gets me hanging out with the kids,id hanging out, away from thefrom computer. Thousands of people p gathered in baton rougerein bat louisiana yesterday to say goodbye to alton sterling. Stern two Police Officers shot and o killed him outside of af Convenience Store last week. Stlw yesterday friends and family f gathered at southernerrn university for a viewing and funeral. Reverend al sharpton and jessese jackson spoke at the funerals. E. Mcdonalds is taking anald stand against child pornography. Poog while its restaurants provide service the fast food chainoo c began offering filtered wifiteri access at the start of the at t year. Year the filtered wifi blocks any any access to child porn z a majority of mcdonaldscdonal restaurants are only offering filtered wifi theyre urging g other chains like starbucks toai follow suit. New this morning the coast guard in hawaii rescued two reso people stranded at sea. A s Officials Say man and a woman aw were stranded after ditchingitin their small plane they werehey w flying in because of engine problems. Prlems. The two were riding in a dual a engine aircraft. Acr Officials Say they noticed theit plane disappear from radar. Rad when the coast guard spottedheot the duo they were trying torying swim to shore and the faa and fa the ntsb are now investigating this. Coming up on fox5 news at 7 00 a local tone nut shop is jumping on the pokemon go band n wag with app special treat. Cialt a new dating show hasg sw strangers, get this, kissingng strangers. All right. Time now is 7 27. 7. Caitlin is going to be with another look at todays tod weather and heres a live look e at the panda cam at thehe national zoo this morning. Morni this is f it would be a greats day to go there. To go the its going to be a nice day. All right. Where did he go . Oh, hess climbing in the right corner. Or good morning. Happy saturday. All right, well be rightle ri back. Back back Award Winning interface. Award winning design. Award winning engine. The volvo xc90. The most awarded suv of the century. Welcome back. Time is 7 30. Or top story right now, 161 people are dead in turkeyry after a military coupe. Arco thousands are injured. Iured. Right now the turkish tur government says they are inrn control and fox5smed fox5s alexandria limon joining uss live this morning outside of oui the Turkish Embassy with the very latest. Good morning, alex. A reporter annie, goodnn, morning. At this hour, all indicationsndt are that that attempted coupept in turkey is over and was unsuccessful. In a press conference, thence, turkish Prime Minister said that the government is in complete control. Con he also said that those behindsh the attempted coupe will payou the price and get the punishment they deserve. Hey de now, overnight in turkey, gunke, shots could be heard in the turkish capitol. Ca military aircraft flew overhead. Soldiers barricaded the twohe main bridges as well as the airport in istanbul and the Turkish Military claimed they seized power because of rising s terrorism in the country. Meanwhile president erdogan eogn called the actions an attemptttm at an uprising by a minority within the armed forces. Forces. And after the coupe began thean president called for turks to t take to the streets and resistes the takeover and that ishat is exactly what they did by the thousands. Meanwhile, social media sites s and Turkish State Television tel was shut down while the clashes happened in thehe streets between erdoganrdog supporters and members of the military. The interpreter . Er [speaking foreign language]guag they will receive theeive necessary punishment by the by e answer we will give them as ave nation. They will pay a very heavyvy price for charging at peopleple using the tanks jets and artillery. Reporter then thishen morning everything does seem to be calmer in turkey. Ur the prime min saying that the elected ele government is completely inely control and the latest figuresig we have from the country arent that nearly 200 people were killed. About 1400 injured. Njured. And about 3,000 have been arrested. Reporting live outside thesi the Turkish Embassy in d. C. , in d. Alexandria limon, fox5 local news. All right. Rig lets take another live look. Lo looks like this is the the national zoo. Tional zoo. This is the panda cam. I guess so. I think so. Nk s doesnt look like anythingike is going on. Goi i see him right there inee hm the r upper left corner there. Which one is that, do wet, know . Is this the baby. Yeah, either bao bao or. O bae bae. So cute. Ut bae bae or bao bao. Waking up slowly on this saturday morning. Ay mning moving. Moving around. Slowly just like everybodybo else across the d. C. Region,eg getting those those i could watch that all day. Y i could, too. T so cute. Cut so, for those planning anng big day for today tay yeah. Y i know you mentionedtioned summer storms could be ammere factor for today. Faor for right, later this afternoonla well have to watch for somteecm thunderstorms but if youre if headed to the zoo thisedo the zo morning, no problems. Pblem it should just be some interruptions later on thistis a afternoon. Lets take a look at satellitesl and radar right now. Now its a beautiful bright summerte morning. Ing. Weve got a few clouds outs there. Er otherwise, some sunshine andinea it should be overall a nice ne warm day but we he do havee do v enough of a chance for showers o and thunderstorms later this afternoon that ive got to put it in the forecast. So, if you do have plans for the zoo ordeit elsewhere outdoor just heads up for that. That. Right now no issues. Ssue but later on we could be tracking a couple of o thunderstorms. Th temperatures outside right nowun nice and warm. Nice and we barely fell out of the 70s overnight. Over 75 baltimore. 76 washington. Asngto 70 gaithersburg. Sbur still a few 60s showing up inwu the mountains, a cool start for them. He 68 heres the setup for this weekend. Eken High Pressure off to our east, bermuda high, High Pressureh pss towards the north, northwest nte flow so that dry and humid airur mass, those two air masses air s collide and creates thelnd opportunity for a coupleity storms. Stor so a weak boundary overhead in between these two highse two hih pressure systems means thatsys why despite the fact that it starts off so sunny and teniceoc this morning when you get some m daytime heating going we couldng have a shower or thunderstorm. That is the setup for someome saturday storms. Just an isolated chance forhae anything strong. Anyt i dont think were talkingth about any severein threat at ala but there could be somee s thunder out there so just so jus heads up. High temperatures later on today 92 in washington. Wasngto. Pretty normal for this time ofs year if not a degree or twoer above normal. Ove nma low 90s north and west. West. A little bit cooler as always a by the bay, 88 in annapolis, anl 87 in leonardtown. Wn. Overnight tonight it is stillits mild. I think were a little lessess humid today with dewpoints inay the 60s so it will feels so il pretty comfortable. Le. A nice summer evening. Ve 74 overnight in washington butut we will see some side and west so not toooo sticky out there for you. Or y heres your weekend forecast. T. 92 for today. Watch for that popup showerp so or thunderstorm. Otherwise sun and clouds. Clo mostlmostly sunny on sunday. Sda no chance for anyor a thunderstorms. Thunders still very hot. Ry h 93 degrees and well see the see 90s last through the rest of the week. Hethe w your sevenday forecast is still ahead. Annie. Thanks caitlin. S cai. Still ahead on fox5 newseads morning at 7 00 need andn intense workout . Weve goteve just the thing for you. I dont know about intense but e ill take a work outout. Out its not your traditional trip to the gym of the had. Gymf th the Washington Sports Club ishi offering a new class where where they train everyday people like you and i like First Responders. Very interesting stuff. Ieres thats coming up next. Plus, when is the last time you took some time to get away . Why you should plan to pn book a trip today and it couldtu help you get the promotion pmotn youve been waiting for. Well be right back. Ack. You brush your teeth diligently. Two times a day, right . But 80 of your mouths bacteria arentt even on teeth. Eughty purschunt . colgate totals different. It fights bacteria on teeth, tongue, cheeks and gums. Protecting 100 of your mouths surfaces. Colgate total for whole mouth health. Time now is 7 39. 7 do you have what it takes tot tt come to the rescue . I donte . Do know. You want to train like a First Responder with the bravest and finest . We have just thehaust t thing. It sounds difficult though. Ds Washington Sports Club is can kicking off a new dpo workout wt the Montgomery County firent department. Joining us are Howard Battle former Police Officer and grayra son brown a former montgomerymoo county firefighter. Ty fight welcome to you both. H. Thanks for coming in thisg i morning. Thank you for taking the youn time out to show us what this is all about. This is very new. Weve done segments where we have gone out to kind of get a insight into what it takes but s to actually teach it to everyo e day people, thats reallylly cool. Co yeah, yeah. Eah,ea gives a chance for the publice b to see whats going on, how we w train in the station andonnd things that they might not mht know get a better chance tonce look at it and see and let me reassess what they do on the do b. B. All the hard work. These are going to be taught at Washington Sports Clubs the col yeah, columbia lights hatstsh location only. Onl these are the gentlemen youll see at the class. Ee what exactly does the workout class entail besides learning what you guys do onha u the job. J have fun. F im nervous. Looks like way beyond my skill n level. I would say caitlin is i i havent seen caitlin thistl t nervous. Well, working out. Well, wor. First thing well do is getlg you guys in weighted vests. V let me put this over top your head. Have you ever worn one o caitlin. Cait no, have you. Nohav no, but i see people peo running around in these. Nhe im like how do they do that. Dt there you go. Okay. Whoohoo how much weight would you say this is . This is about 30 pounds or so. A okay. Y. So a vest 30 pounds. 0 po like when youre pregnant you put on 30 pounds. 0 poun this is what it feels like. Lse. Yes, yes. Y good to know. K typical firefighter when they go into a fire fight they e have about 65 to 40 0 depending on what kind of what d equipment extra weight. Gh sure. This kind of simulates that when you walk around and o work first thing well have youthingl ladies do, come over here, h these kettlebells. Ettlebel were not end can couraging a anyone else to wear high heelsgh while they do this workout. Orut no. Thank you. Y this is yours. Yes. Goodness. Dn how heavy is this. 24 pounds. 24 okay. Were wearing 30 and holding 30l 24 pounds. Ound got it. What youre going to do is feet shoulder width apart a shoot your hips back and satk as down trying to reach the floor f with the kettlebell. Keb trying to reach the floor. Thats a lot of weight. Normally you would haveyou wa tennis shoes on. Nnis sho okay. We got enough burn. Next one . Next all right. Ight. Next one. Next one. That would definitely be aefb great workout though. Next one, grab your did you dumbbells. Grab your 10s. 1 hold the ends. T end hold the ends. Holthe and you would do a squat w do and press. Feet shoulder length apart. A this vest on. The entire time you keep e the vest on because whenhen youre on duty you dont takett your gear off. You got have some muscle soms tone i would think to begin i wing this. Little bit yes. Y you want to be in shape totoo begin. All right. Okay, and finally tell us whates we have this we were going to have our partner dummy drag. When youre in a fire, you you finally get there and theresnde somebody you have to pull out p of the house, all right,. Ig this is 90 pounds. 90 pounds. Grab the arms and legs. He a you wouldnt be rescuing resu you in heels. In heels. I know. See what you got. Wha there we go. O. There you go. Okay. Oy. I might have thrown my back out. [laughter] you saved somebody. Te sed s thank you so much. M im going to be soreo be tomorrow morning. Tomorrow morni. Tell us when these classes w start. Classes are tuesday andhe a t thursday at 6 00 p. M. Youll have two instructors. Inc and depending on what youretour training for, thats what wes ww give the class for so if we i have for that. If you need more police morli training youll come to me. T i think its a fun way to get some muscles, too. T some oh, absolutely. Absolut that was really toughyou everything we did very briefly so, i think its great thatt you guys are teaching that. Tha we had a lot of fun. A lot fn we were laughing doing it. Ng check it out columbia heightsbi Washington Sports Club. Washingt these guys are theon best. Best. Youre going have a lot ofe a fun. Thank you so much. Yo thank you. Youre watching fox5 newswa at 7 00. 7 well be right back. Back. Fios is not cable. Were wired differently. So we wired the wagners house with 100 meg internet. Which means that in the time it takes mr. Wagner to pour a 20 oz. Cup of coffee, tommy can download 30 songs, and jan can upload 120 photos. 12 seconds. Thats the power of fiber optics. And right now you can get 100 meg internet with equal upload and dowloads speeds, tv and phone for just 69. 99 per month online. Cable cant offer internet speeds this fast at a price this good. Only fios can. Well, we could be lookingoo at the future heavy weightvy weh champion of the worldheld everybody. This video of charlie has beenab viewed over 2 million times. N it shows the youngsterng mimicking the classic training n montage from rocky two. E fr his father says the two year,ea hes two, lovers the movie and e watches it all the time. Im Sylvester Stallone posted thehe video on instagram and wrote this kid makes me so proud pro that it touches a heart so young. Charlie became obsessed afterese watching his dad work out at home. Home. I cant believe hes two andli hes doing it so wl. Professional boxer when hehen gets older. Look at him. I know. I k he is so cute. E. Like father like son i guess. Guess. Go charlie. Harl rocky balbaby. Ab acknowledge that and posted it. It thats cute. That cut rocky 10 really the tenth movie. And sylvestvier stallone it caught his eye and hee instagramed it and of course it took off. Thats really cool. Cute. The power of social media. F. How is the weather lookingth for us. Looks pretty nice thisy nthis morning. We actual are starting a newa thing. Well highlight a bunch of bunco different events this weekendee every weekend here on fox5 f5 news morning for the saturdayy show because there is so much te to do in our beautiful fairr city. There really is. Here ry speaking of beautiful liveife look this morning in oceanorni city maryland. Oh, just so nice. Nice. The beach in the morningorning before all the chaos begins beg and everyone crowds the beach th its so lovely. Lel heres a look at the boardwalkoa right now. T you can see the blue sky. A nice morning but down by the e its always nicer. A little bit more comfortable me f youre watching us froming usf ocean city maryland, beautifuluf beach day to start. Start watch out for some som thunderstorms later on thisrm afternoon. So what to do this weekend dhisw around d. C. . Today the lotus tl and water lilly festival whichvh i know very little about butbo sounds very enticing this is i at Kenilworth Park and the Aquatic Gardens im sure some s great floral arrangementsanment there. That is today from 10 00 a. M. Aya to 4 00 p. M. Also the virginia craft beercrae festival, i definitely know about that and i do support it, that is at barrel and bush b she will in tysons corner. S cne thats both today and tomorrowoo from noon until 7 00 p. M. P on sunday afternoon tomorrow its the d. C. Scoop ice creamicr social at union market. Arket. A great part of town union uni market love it there. Ove ithere. Cant go wrong with ice creamh c on a hot summer afternoon. Fterno same way cold beer and same sam with the lotus and water lillyil festival. Great things to do today andodad this week. Only caveat with the weather weh is a chance for thunderstormshur later this afternoon. We have clouds off to ourur seeing clouds too. S showers along the carolinasas but we should say shower freewee until midafternoon. Rn it it is still warm checking temperatures 75 intus i baltimore, 76 in washington,ashg 72 in manassas and 72 in culpeper. Cu. Well jump very quickly intouici the 80s with the sunshine sunsn this morning. Thisorning. Morning sunshine giving way tohi more clouds this afternoonisft and, yes, scattered showersrs and thunderstorms develop by midafternoon. Mida looks like south and east ofsoue us the best chance to see a s thunderstorm. Rsto otherwise some scatteredscatterd showers. Theyll be around through theouh evening hours so you mightours briefly need the umbrella. Umb you might have to run inside but well clear out quickly. Quy it will be a beautiful summerr evening. Evening. Sunday itself looks mainlyts dry. Really nice. Ly heres your forecast for today. 92 degrees that highreeshat temperature. Still nice and warm. A little bit less humid thanidha the past couple of days,s, though. Gh sun to clouds with a scattered afternoon thunderstorm. Er 93 for tomorrow. Torro should be dry all day, mostlymo sunny and then look at this. The heat continues in earnestnar on monday, 96 degrees. Deees. That could be conservative. Servv well s our hottest day of the yeare was on thursday, 97 for afoa high. High. 92 with storms possible p tuesday. And then we look to enter a a prolonged hot but dry period. Er temperatures slightly cooleroo there wednesday and thursdayrs in the upper 80s to mid 90s0 there by friday. Frida so that heat its not ending e any time soon. Soo we are just in the thick of itt as we usually are, july inin summertime. Im going to get out of thef th way so you can see that one see more time as i walk over to the couch to join annie. Yay yay i like it, too and that is a very summery forecast. Forec typical summer forecast in ft d. C. Were in the thick of itn right now and it is Vacation Time for a lot of people. Obviously middle of july. Ul so, are you taking a vacation vn this summer . Well, a new report found taking a muchuc needed break from work cank c actually help employees in a number of ways. Hm. Hm hint hint. Nt h first of all it can make you mao happy. Ha yes, i agree. Agr it can also help you get aet promotion. See, this is new to me att yeah, ive never heard ofvera this. Th the Group Project time off studied workers habits and they found people who tak ae ale of their Vacation Time have a 6 percent higher chance of ce o getting a raise or promotionromn than the people who leave 11eave or more days of paid time off of on the table. Ab the study found employees whoyew take those breaks often come back more energized with ait fresher perspective and so i ani guess, you know, theyrehey saying productivity is better for them. Hem. I could see that working. Workig me, too. I totally agree with this. Ts. Because first of all i never think you should wasted Vacation Time. Va you work hard all year long,ron, take all your vacation but it bt does something for your sanityry and mental clarity. Larity you come back feeling like ing k can do this or you haves o something to look forward to t with your vacation that makes mk you perform better. Yo i couldnt agree with you wiu more. Im a Firm Believer in takingin a break whether its ar staycation and you chill at chia home catch up on some zs or or go somewhere flies for some r fr and r because its good forfo the soul. I always come back moree bacore grateful. Grl i come back grateful that it have a job to go back to and i i got some zs and i got to relax. I know and you could seew why that wouldan make you aake o better employee. Be i love it. E i love that study. Okay, so to kiss or no the t to kiss on the first date . T that is the big question. The focus of ath new realityi dating show that has singles s doing just that in hopes ofop o finding love. Find okay. Its called love at first f kiss. What ive been doing is not working. I hope its magical. Okay. Okay. So, the show brings singles sin out of their comfort zone byone having them kiss a totalotal stranger and to see if theres s enough chem city to make them mm want to go on a date and and possibly find ever lasting love. Of course. Of show creators say the show is a mirror to todays fast pavedtd waist no time dating scene. Ime d that makes me sad. Ad why do you have to start withh a kiss. It totally advances thelly aa stages, like the fun stagesun ss before the kiss. Yeah. Exactly. When you work up to theouork kiss because those are these a ones at least women treasure. Yeah, thats theh, thats th excitement, are we going to, kiss, are we narot going to goig kiss. Kiss. What is my feeling, do i m havey something on my teeth. Me to can us a stranger iang dont know. Don i think dont you think ti that if you do kiss somethingth electric is happening anyway the way were wired so maybeed theyre just going off that. Right, pure biology. Io or hormones. Hornes. Ill be tuning in just toings see what thats all about. A youre watching fox5 news at 7 00. Stick around. Roun well be back with much more. M. Okawhoa ady . [ explosion ] nothing should get in the way of the things you love. Get americas fastest internet. Only from xfinity. D. C. s astro doughnuts andro Fried Chicken to create thisreas poke ball doughnut. Al its a vanilla doughnut withh vanilla and raspberry glaze an buttered cream center. Te sounds good. Its shaped of course like a le poke ball and the treat isat is available at both d. C. And ballston locations as well as their food truck through t sunday. Grab it while its hot. That does it for us hereoe at 7 00. S at 7 0 much more ahead at 8 00. 8 0 hope you stick around with us. Dh well be right back. K. At enterprise, we guarantee it. Next vehicle purchase . Head to your neighborhood enterprise car sales and let the people who buy more vehicles than anyone. Change your thinking about buying your next one. Every coconut has a dream. To come out of its shell. To show all the world its true, inner beauty. And then, in an ironic twist, get covered up by chocolate and almonds. Almond joy mounds. What every coconut wants. Why should over two hundred years of citi® history matter to you . Well, because it tells us something powerful about ogress. That whether times are good or bad, people and their ideas will continue to move the world forward. As long as they have someone to believe in them. Citi® financed the transatlantic cable that connected continents. And the panama canal, that made our world a smaller place. And pioneered the atm, for cash, anytime. For over two centuries weve supported dreams like these, and the people and companies behind them. So why should that matter to you . Because, today, we are still helping progress makers turn their ideas into reality. And the next great idea could be yours. This is fox5 news morning. M. Welcome back to fox5 newsew morning on this saturday july 16th, 2016. Were taking a live look outside and its another hot h one on tap for us. For its going to be a hot day just like yesterday but caitlin will come along inon i just a f forecast but first developing dp overnight in turkey more than tn 100 people are dead after al military coup. Ou thousands are injured. Njed. Right now the turkish tki government says theyre in says control. Re fox5s alexandria limonim joining us live this morning outsides of the turkishf th embassy with the very latest. He good morning, v alex. Ale reporter annie, good, od morning. At this hour all indicationsicio are that that attempted coupedop in turkey is over and was unsuccessful n a pressre conference just a couple of hours ago, the turkish Prime Minister had some strong words saying that the elected ected government is completely in control and those behind the attempted government overthroww will pay the price and get the punishment they deserve. [gunfire] reporter gun shots were heard in the turkish capitolsh t while military aircraft flewaftw overhead and soldiersoldis barricaded the two mainwo main bridges and airport in istanbu they seized power citing rising autocratic rule and terrorism. Terror they call for turks to take to the streets and resist the takeover. Ta thats exactly what thousands did. Meanwhile social media sites sis and Turkish State Televisionevio were shut down while clashesle s happened in the streets. In the [speaking foreign language] lang the interpreter receive the necessary punishment. T. They will pay a very heavyea price for charging at peopleple using the tangs jets and artillery obtained by thatta opportunities provided by the people of this countryism as the situationov unfolded unfoldd president obama was briefed byy hiS National Security team on t the situation. On and issued a statement saying the United States supports the democratically elected government. Gove i dont have any details atve this point in time. I hope there will b and peace and continuitytiit within turkey but i have nothing to add with respect to what has transpired at this moment. Reporter turkey is a key nato ally in the middle east eas and has the second biggest military from the westernm the e alliance. And its considered one of thed most important u. S. Allies in the tighten against the islamic. Turkish president erdogannt called the attempted couppted cp treason. The latest numbers we have outou of turkey are that nearly 200 people were killed. About 1400 hurt. And 3,000 have been arrested. A. Reporting live outside of thedee Turkish Embassy in d. C. , d. C. , alexandria limon, fox5 local news. News. And breaking news thisews ths morning in france. Frae. The Islamic Group claimed responsibility for that truck attack in nice that killed 84 people. Pele. The group says th the man who m barreled h crowd is a soldier of isis. Its unclear whether or not hehh was acting alone at this time. E. Officials have five people inpl custody. Ody. Its not clear who the people pl had custody are and why theyhyhe have been detained. Etne time now 8 04. 84. Caitlin joining us with a first forecast. Oras good morning. Morng hello. Its a bright beautifuleautil morning. Morning. Its so pretty. T makes me want to make someeom plans. I dont know what those planshap are but is there a storm aheadad of us or is it going to beng to sunny skies. We have a chance forha thunderstorms today. Tomorrow, no, but, yes, its, i in the forecast for today. Od okay. So, as it usually is onn these hot humid afternoons,erno, thats well get. Get nothing outside right now. Now satellite and radar prettyd radt quiet. Weve got clouds streaming in from the southwest but no realea moisture yet. Et and while its warm, its beense a fairly comfortable morning,ori at least we are measuringsuri these days by humid and more humid and intolerablely humidumd so i think today is just is jus normal humid to start off. Rtff 79 in washington. Ashito 73 gaithersburg, 72 manassas and 77 in leonardtown. Responding to the sunshine out n there. Th heres the setup for today. Tod High Pressure towards our eastas and towards our west but one one is a warm moist air mass, the other one is a drier air massirs so that will create a boundaryar that will be the focal pointalot for some showers and thunderstorms later on this afternoon once we get some daytime heating going. So, despite the fact that itsre a bright beautiful morning, mni clouds will increase by noon. Oo so you have a chance ofe o thunderstorms later today. So, if youre out by the pool p or on the water just a heads a h up for that. Up for that. You might have to get out ofet o the water briefly at least. 87 degrees by 11 00 a. M. , 90. , 0 by 2 00 p. M. 92 degrees wills ll be our High Temperature laterat today. Plenty more 90s to come. Your sevenday forecast ist is still ahead. Some tense moments in the district last night after Police Lockede as down a northet neighborhood for reports of a f man with a gun. Aorma residents of an apartmentt complex on benning road shott this video just before 7 oclock friday night. You can see Police Moving inolii on the man after hen barricaded himself in his home there. Here. Police tell us this began as a domestic incident andidennd residents were told to shelterinplace for theirpir safety. Now, eventually police wereolicr able to arrest the man and thankfully no one was hurt. Hur and check this out. Ut incredible video out ofeout of frederick county. Take a look at tfrhis 7eleven e clock as he disarms a man with t a shot gun. Oh, my bosh. This video comes to us tus courtesy of the Frederick News post. Post. The attempted robbery happenedae around 4 oclock tuesday occk e morning. You can see the clerk justust taking matters into his own hands by wrestling the gun w away from the suspectre. Usct on friday Police Arrested the suspect who has beeno haseen identified as 18yearold ryanla wages and hes now facing fin Armed Robbery charges. Charges university of marylandveity police wander you to take a take good look at this man. Man they say hes a person ofso interest in a string of robberies linked to theli to popular pokemon game a mane a m armed with a weapon robbed rob four people near tidings and a queen annes halls on tuesday. Uy three of the victims were w playing pokemon go at the timeim and police sent out an alert ale to the students and searchedeard the entire campus. Ntirepus. If you have any informationor about the robberies, yourees, e urged to call police. D man caught in a government goven sting tried to join theied to Islamic State group has been sentenced to eight and halfalf years behind bars. Joseph farouq pleaded guilty. Gt hes one of about a half dozenfz men from the region arrestedes this year on terror related rat charges arriving from fm government sting operations. Rat. And the campaign chauffeurpa for former d. C. Mayor vincentore gray will spend a year on probation for his part in an Illegal Campaign fundingdi scheme. Sc mark long pleaded guilty to a conspiracy charge. Gray denied all wrongdoing inng his campaign and was notgn a wat charged after an investigationti else set to return to the d. C. Tu council after winning a a democratic primary last month. H reporter donald trumporte made it official yesterday. He tweeted indiana governorer mike spence his vp pick. Nce hisc more on the race for the whitee house and much more ahead. Aad time now 8 07. Fios is not cable. Were wired differently. So we wired the wagners house with 100 meg internet. Which means that in the time it takes mr. Wagner to pour a 20 oz. Cup of coffee, tommy can download 30 songs, and jan can upload 120 photos. 12 seconds. Thats the power of fiber optics. And right now you can get 100 meg internet with equal upload and dowloads speeds, tv and phone for just 69. 99 per month online. Only fios can. Welcome back. Time now is 8 10. The wait is over donald trumptia tweeted yesterday his vp pick vp naming mike pence as his pen as running mate. M the presumptive gop nominee n will hold a joint press conference with pence today wity and democrats have been quick qi to weigh in on this choice. Thic foxs Caroline Shively has the latest. Latest. Reporter its official. Ia republican president ialic candidate donald trumpe do tru revealing indiana governor goveo mike pence as his running mateut on twitter. On twi the formal announcement postponed until saturday in satn the wake of the latest terror attack in france. Ranc we love indiana. Iia we love our c family and i couldnt nt couldnt be more honored to hono have the opportunity to runppniy with and serve with the next net president of the unitedidhe states. Reporter governor penceernoc ending his reelection bidfordn to run alongside trump. Trump his selection widely predictede as he was seen arriving at ag new york area airport thursday evening. Even what i think mike penceihink brings to the table is hes measured, i think hesks experienced, i think he shores up i a conservative base that is important. I think that hes a complimentary to donald trump as far as personality. Sonality. Reporter while many inhilea the Republican Party are a praising trumps choice,e, democrats have been quick to criticize it. Hillary Clintons Campaign releasing a statement reading donald trump has doubled down on some of his most disturbing beliefs by choosing an incredibly divisive and unpopular running mate knowne for supporting discriminatoryy politics and failed policies. Pe the white house also weighinging in. Medicaid expanding mike pence . N no, i dont have any comment coe on it. [laughter] reporter pences selection comes just days before the republicann national Convention Kicks off inff in cleveland on monday. Following that democrats will be hosted in philadelphia starting on july 25th n washington, Caroline Shivelyshiv fox news. Now, the first logo for there new trumppence ticket is outt o and it has a lot of peoplef talking. It shows an intertwined t and td p next to the red and white whi bars of the american flag. Fla critics were quick to call the logo suggestive. Hillary clinton meant with w three contenders vying toco become her running mate. Mat she met with massachusettsch senator Elizabeth Warren colorado governor john hickenohc looper and julian castro. Aso. Meetings came a day after clinton campaigned alongside another potential vp pours, virginia senator tim kaine. T that was in annandale. Innnan stay with fox5 for the on the campaign trail. He campait well be live from the t Republican National convention. Fox5s Tom Fitzgerald will be in cleveland all week. Live coverage twins sundaye morning at 8 30 on fox5 on the hill. Hi tune in for our new socalledod the five at 6 30 begins mondayoa the 18th at 6 30. 3 it will be politics way twist. Wi time now is 8 13. 8 1 lets check in with caitlinn roth. A lot of events going on and ond the big question is will they get rained out. That is a good question annie. It is a hot weekend. We have a chance for a chae for thunderstorms later thisrss afternoon and coming up anniep a and i are going to highlight hit some of those events but first t it is time for our fox5 first five. Fi this is seven genesis. Genesis shes enjoying her first h summer relaxing in the pool. Thp i love the big smile. Ig smile. Also i love the pool gear. The inner tubes, they havey ha really can come a long waye aon since i was a child. Seven genesis is a third genera and she loves that tucker tucke gives her updates on the weather. Her. The little ones do love lov tucker, dont they. He if you want your child to beld our next fox5 first five posteos your childs picture underneath this one. His i think seven has the right hast idea. Idea you got to stay cool today,to you got to stay cool this t weekend and if that means being by the water, by the w, b pool you should do that butohat keep in mind we have thatt chance for thunderstorms later on today. Staying hot this weekend. Hoth thats our weather headline. Dlin no thunderstorms out thereer right now. Ri satellite and radar very quiet t with clouds to the north and some clouds down acrossn aos southern virginia and well wel see those clouds probablyro increase pretty quickly as wey y roll through the morningng hours. Ur temperatures nice and warm to nm start. Pretty humid out there, too. 79 in washington, 73 in3 in winchester. If youre headed out to annapolis 78 degrees right nowrw and we should make it into theio low 90s later today. Tod. Fox futurecast shows sunshine sn now. Now. By mid morning clouds increaseae and by and thunderstorms pop upde especially towards our westly tw and maybe down towards our d south where you see all that tt moisture with the cloud coverit right now so ih would say out towards charlottesvilleottesvile culpeper along the Northern Neck showers an thunderstorm a but we all have the chance of seeing a shower or ang thunderstorm at some pointto this evening. Thisen so, if youre grilling outside for dinner tonight, might have h to put your plans on hold briefly, let that rain pass. Ina. It will clear out and be a b nice summer evening and then a t tomorrow sunday we start off o with sunshine and were going to keep it sunny all day long l for tomorrow. Or looking ahead to next week,next, heat and more heat. So, we are in the throes ofoes it. This core of hot air will bele sitting over the Central Plains. That air mass will move east and will modify slightly but sli not much. T muc hazy, hot and humid will rulel l yet again across the easteast coast. Coas that is through the week next week. High temperatures later today, d 92 in washington. To 92 manassas. Ansa 87 in leonardtown. Eord its mild again tonightight although any night we get sometm 60s showing up north and west w is a w sevenday forecast 93 hot and a trdry tomorrow. Tomorro no storms. Really hot 86. 8 sunny dry and warm for them fo t rest of the week wednesday wednd through friday. Roh friday. Thats a look at yours a look y sevenday forecast. Sevey annie, well send it back toit c you. Thank you caitlin. Caitlin do you have joint pain or h avnder to recover more quickly from a hard workout . More and more people are turning toning something called whole bodyod cryotherapy its a trendy alternative to ice baths. Iv studios are popping up all over the place and the newest nw one in rockville right in our backyard. Ya so, fox5s laura evans paidai little visit and dug a littlee deeper into the chill therapyth and its claims. An take a look. Reporter step into the cylindrical chamber have a rised liquid nitrogen billowsbil out. Out. This is whole body cryotherapy. Cryoth your body chilled to extreme temperatures for therapeut advocates say it helps with migraine, even weight loss. Evenl a three minute session is said s to burn up to 800 calories. I do it so that i can keep moving. Reporter patricia cohenricin ngs been doing this about aoi month now. I havent taken advil indvili about three weeks. Ree weeks its cold but ive gotten usedeu to that feeling. Feeli reporter cold as in negative 240 degrees. Egrees. I decided to give it a go with brandon hugh guiding me. G m he quit his corporate job to t open thrive studio afterdi discovering the benefits for himself. Hims a lift raises me to shoulder level. L. The robe comes off. O while gloves slippers and socks stay on inside the chamber. Then come the extreme cold vapor, temperatures drop dramatically. Aticly. How are you doing inow therism im good a. The first minute im okay butnu then okay, now its cold. Ol and you hit that cryo temperature youre at 241 right now. Ow. Reporter a minute and a a me half left to go, now im really cold. C its pulling all the bloodheo from your peripheries into your internal organs to help protected you fromm hypothermia. Po reporter whoa. Ep as the blood is circulatingcg through your heart yourea you kidneys your liver itsur actually being increased with oxygen enzymes and nutrients a for that three minute timee period. Reporter finally, timer f to get out, relief blood blo rushing back to my limbs. Yim that enriched blood then is what helps benefit and attacks c inflammation and helps speedti up recovery and helps reduce red some of those aches and pains. I reporter but the fda but t says none of that is actually ay proven and the devices havees h not been cleared by the agencyge in support of the claims. So, what happens in the bodyhe d during cryotherapy . Fda scientific reviewer dr. Anna gambrien says we simply dont know. Know at this time there ishis time t insufficient publicly available information to helpor us answer these questions. Thes thats nothing new to us in n its actually the fda hasnt study cryotherapy so theypy s cant come out and confirm all a of the benefits. They havent studied it yet it y but its actually good news toe us that the fda hast th acknowledged cryotherapy. Othe that means our industry is growing. Reporter if you have a heart condition can, are pregnant, have asthma or circulation issues like reynauds cryotherapy is notpy for you and the fda warns w there are risks like frost fro bite and asphyxiation when w nitrogen vapors reduce the amount of oxygen in ann enclosed room. Closd r the fda recommends you talk to l your doctor first before bef undergoing cryotherapy. Hera. Laura evans, fox5 local news. Ew. Okay. Y. Time now is 8 19. 1 lets take a look at some s events happening today in your area. Area the csa show under way at the dulles expo center. Duo this is your chance to geto autographs and pictures withuret your favorite sports players. Rts how cool is that . Many local athletes and will there liket Larry Brown Darryl grant andryl jones. Plus a few baltimoreav players will be there, too like ray louis and ed read. D r these are huge names and this event ends tomorrow and for a single day pass it will costos 10. 10. Thats it. For an autograph. I know. For all you music loversll yl head out to the bowieov town t center for its summer concert series. Youll be able to enjoy jazz performances by severalrmay artists. Arti you can bring a lawn claire and jacket plus adultjack beverages will be provided. Forget the water. Water. Lastly if you want to get ridu a of your old prescription drugspo the alexandria sheriffssh office is hosting a drug take t back event in alexandria this i morning. All you have to do is dropavs off your unwanted prescription drugs. It is free and you can do so s anonymousing. Anonymousing. The goal is prevent potential pt safety and health hazards. Safe way to toss out those t old drugs, prescription drugs. S we do it every year and itt a is good to get all those tho expired drugs out of yourd medicine cabinet. All right. Coming up, today one of the o te fallen dallas Police Officers oc will be laid to rest. Plus, 13 years later the secret chapter from the 9 11 congressional report. Ionat. More on what was inside that tha report is coming up next. You brush your teeth diligently. Two times a day, right . But 80 of your mouths bacteria arentt even on teeth. Eughty purschunt . colgate totals different. Ia on teeth, tongue, cheeks and gums. Protecting 100 of your mouths surfaces. Colgate total for whole mouth health. Officer patrick sam pear wasic one of the five officers shot and kill. Friends and family gatheredatre yesterday for a rosary service. See. Sam parry was a father of twowo and United States navy veteranan serving three tours in iraq. Q. Thousands of people gatheredgatd in baton rouge to say goodbye gb to alton sterling. Sterling. Yesterday friends and family gathered at southernt university for a viewing and funeral. Reverend al sharpton andand reverend Jesse Jackson spoke. S people remember the father ofher four as a good friend. D frnd friends and familyfr attended a public viewing of o sterlings body at southernouthr university followed by a funeral where reverend sharpton was one of several speakers. One of sterlings family members issued a warning to the public saying thede funerall was meant to be a celebration of life not an opportunity forio demonstrations about his h death. Meanwhile after a 13 yearefr wait the u. S. Governmentve released a secret chapter fromfr the 9 11 congressional report. Er the chapter was once was once considered classifiediderla information. It questioned whether sauditheru nationals who were in contactcot with the highjackers afterig what the highjackers were planning. Later investigations found noga evidence thatti the saudi theaui government knowing the supported the attackers but the victims families who donton believe all saudis links to lin the attackers were thoroughly investigated pushed for moreor than 13 years to get the pages released. I dont think there will be any closure on this. His. Saudia arabia remains one ofia o americasne biggest allies. So, a lot of this informationnfi will just never be known. The Saudi Foreign minister responded to the release ofeleae the documents he said theme matter can nownt be laid to ld t rest. Mcdonalds is taking alds tk stand against child pornography. Rnog while its restaurants provide e customers with free wifi Service Fast Food chain began fb offering whats called filtered wifi access this yearea the the filtered wifi blocksfi k any access to child porn p sites. Today we are learning ag majority of mcdonaldsonald restaurants are alsontsre a offering only offeringerg rather filtered wifi. Wifi. The internet safet enough is enough is praising mcdonalds action and is urging other chains like starbucks to follow suit. Ui coming up, more on how the Turkish Military tried to take e over the government and seize se power. Plus the d. C. Officials d. C are trying to stop. The zika za virus spreading. Preading mon or their efforts coming up p next. Next plus caitlin is going to gno be back with another look atkt todays weather and that allnd l important work week preview. Wew stay with us. Fox5 news morning on this saturday will be right back. T b. Welcome back. Time now is 8 29. Our top storyti this mornings mg major developments out of of turkey after a night of explosions, gunfire and deathreh during a military coup attemptem and our fox5s alexandrialexari limon has been following this t story all morning long. On she is live from the turkish tki embassy with the details. E detas good morning, alex. Ale reporter annie, goodter a,d morning. At this hour, all indicationsndo are that that attempted coupp in turk can ke turkey has endeds unsekoseunsuccessful. The Prime Minister says it is st under control and he says those behind the governmentnd overthrow will pay the price and get the punishment theyhment deserve. As you mentioned overnight in i turkey gun shots and explosions could be heard in h the turkish capitol. Apitol overhead and soldiersoldi barricaded the two main roadsds as well as airport in istanbul. Tanbul. The Turkish Military claim they seized power because ofecsf the increasingly autocratic rule of the president and increased terrorism. D rror now, president erdogan called cl the actions an attempt at an uprising by a minority within wi the armed forces. For after the coup began he called for turks to take to theake to e streets and resist theesise takeover and that is exactlyisxt what they did. D. By the thousands. Housands all at the same time. E tim social media sites and turkish i state television were shut down while clashes happened inla the streets between erdoganshtwg supporters and military members. [speaking foreign language]n le] the interpreter receive the necessary punishment against the unity andunity a solidarity of the country byty the answer we will give them or as a nation. Gias aation. They will pay a very heavyyea price for charging at peoplet po by using the tanks jets andand artillery obtained by the people of this can country. Cout reporter now, if you, ifou have family and friends in turkey that you have not been nn able to find or get ahold of,f, the American Embassy thereassy t says you should reach out to the embassy for help and thiss morning Turkish Airline says s that flights in and out of ataturk airport will resumeesum today. Da reporting live outside of thedeh Turkish Embassy in d. C. ,. C alexandria limon fox5 localoc news. News and breaking news this new morning in france. Nce. The Islamic Group claimedla responsibility for that truckhac attack in nice that killed 84d people. Peop the group says the man who man barreled his truck into theck it crowd was a soldier of isis. Its unclear whether or not hear was acting alone but right now n officials have five people in pn custody. Its also not clear at thist point who the people in people custody are or why they have been detained. Okay, time now 8 31. 8 3 by looking at alexs live shotes a pretty good day. Pretty good yeah, i mean, at least its s starting out that way, a lot, a of sunshine, nice warm morningrr and were going to take a live l look outside right now. Ow actually ocean city maryland,yl look at that. Tha i just love being at the beach early in the morning if i canng drag myself out of bed, oft ofef course. Co and im not working. King. When before all the crowdsheo start to fill in on the beaches, before the boardwalkoak gets so chaotic and crowded cwdd its just so peaceful, its sot nice. You see some people taking a tag morning walk or bike ride. Eid bright blue sky in thehtlue skye background, thats the boardwalk in the for ground. Foo great week to be on vacation vat near somewhere cooler like by the water because temperatures a in the 90s just about everyut y day for the next seven days. Satellite and radar outsideut right now very quiet and wend w are clear and all of our shore s points as well as along the bay and here in d. C. Too. T there are clouds streaming intrg from the southwest so if arest you a sun bum and you want the t do your tanning you might want to to it on the early side today and of course yourerse using that high spf, we knowwe k you probably increase prettye ptty quickly as we head to the noon hour. By midafternoon showers andshowr thunderstorms in the forecasts t for today. I know it doesnt look like it right now but with that wasuth heat building later on today,g e we could get a line of some s showers and thunderstorms movesr through. Temperatures outside right now very mild. We only fell back into the low 70s washington. 0s washingto were at 79 now. Now 78 annapolis. Ol 72 in manassas and 78 out atut a dulles. Lles. Association heres the setupn for this weekend. Weeke High Pressure, a bermuda high off towards our east pumpingt pm in the warm air and the moist i air but theres also high als pressure towards our west andt a thats bringing in some drier di air. R. That clash of those two air twoa masses while not incrediblyhilet forceful is enough to create aa boundary and that will be thehe focal point for those showersse and thunderstorms later onde today. So, eye to the sky. E might need the umbrella orlla have to head inside briefly. Bri so heres your saturday pool planner forecast. Forec poke mow go forecast, whatever w it is, a dry start this morning. Into the 90s this afternoon. Fto scattered thunderstorms are they should move out afterul dark and it should be actually a really nice night. Weekend forecast, 92 today. Od 93 on sunday. Sunda late day thunderstorms for usstu today. However, sunday is just dryus dy all day long so maybe the the better beach day with sun in sun full force although it remains i hot and it stays hot in that inh sevenday forecast that wellecl have still ahead. Annie. Thank you so much, caitlin. N can we get the prompter,rome please. Thank you. Than a Mount Pleasant man is man i recovering this morning afters o he was beaten and robbed friday night by a group of kids. Kids. These images were captured byreb a home video camera facinging newton street there in in northwest d. C. And neighbors say you can see the victim and a then a group of people running g behind him just moments beforete he was jumped. As jumpe police later arrested fourtefo juveniles ranging in ages from f 10 to 17 years old and we old ad spoke to a concerned neighbor nh who did not want to appear on camera. Camera. It could have easily been eae me and the video footage showsgs the guy was just walking home, h you know, swinging his arms, ar, didnt have a phone out, anything like that. He was just walking home. Although d. C. Police arrested four juveniles they believe there could have been as many as 1e 0 to 12 involved l in the robbery. Ry meanwhile no charges willrgl be filed against the officer who fatally shot another anoth Prince Georges County officerrg during an ambush on policen li headquarters last march. Mar Prince Georges County policente officers jack can i colson wasiw killed when he responded ton their shooting. Hootin law in plainclothes and endedndd up getting shot and killed bydie a fellow officer tall lore krause. A grand jury decided not tory dd indict him. Ct him happening at a, the d. C. Health department will starttmel handing out zika preventionrevet kits again this morning. Hiornin. Residents can get the free fre kits filled with insect repel r lander and information sheets. S. They will be available in alln eight wards across thecrthe district. The zika virus has infected 12e2 d. C. Residents. Iden they all contracted it duringg International Travel according to the health department. Art. Well, its so easy to grabog fast food but its hard on theae waistline i know. Wa coming up well tell you aboutlu meals that are super healthy. Er. You dont want to his this. T time now 8 35. Well be right back. Oz. Cup of coffee, tommy can download 30 songs, and jan can upload 120 photos. 12 seconds. Thats the power of fiber optics. And right now you can get 100 meg internet with equal upload and dowloads speeds, tv and phone for just 69. 99 per month online. Cable cant offer internet speeds this fast at a price this good. Only fios can. Freshly prepped prepares meals p for those who wander to maintain ath Healthy Lifestyle. Joining us nguyen. You are so popular on instagram that i came acrossecr it and i thought this is intriguing. A lot of people are jumping onng this bandwagon of convenience. Ve yes. Caitlin and myself workin anf crazy hours and we wander toandr stay healthy. Ealthy yeah. This is a nice option for op us. Right. cause not everyone has thee hae time or ability to createo creae these bills on our own so i i love the idea. Idea. Tell me a little bit aboutle abo your company. Om our company is based on oneoe virginia we have a commerciall kitchen there and we provide healthy meals on the go. Like meal prepping. Re yes. But you do the work for us. F. Its ready to pop in the microwave. Owe. How does it work. W client find us on order, we have a complete menu, they cany customize their meals. Ea you can choose what, you know,e if you want fish or chicken,hick what vegetable or carb or, you know whatever you want. So when we sign up is there e a profile or something that weh can go through to tell you our goals, our weight goals, ourt gr health goals. Well, a lot of our clientsuri they come to us by way of a nutritionist that has sent them. A personal trainer. Ra they also ask us what wewe should give them based on what w their plan is. I uhhuh. So we tell them these arehemt what is good for your diet. Ou what did you bring in . So, we have our lemongrass chicken with roasted sweet potato. A lot of vegetables are eitherit steamed or boiled or, youou know kn very healthy. Lthy. Very healthy. Healt for instance this here isin something thstat you can make if you dont have enough time, t wind gust use a spice by apiy local spice company, spice forio you, so we use theres andherea then we season our salmon here, salmon fillet pop it in the oven just top it off with wh olive oil lime juice or lemon l juice. Ice. The potato here we do a quick qui roast in the oven with olive oli oil kosher salt italian herbs. R very simple. Im everything smells great. Yt it really does. Hi the spices that youre using. Whats the average calorie count on these meals. Se ranges between 300 too 300 calories and up for a complete meal. Te m but, you know, you could add any more items to the meal ashes you want. Okay. So, it ranges from 300 and30 up. And up. Now, if i want to sign up fornti this how do i get the meals . Eals well, we actually havee dropoff sites all aroundll a Northern Virginia and one here e in d. C. Okay. Okay. Wonderful. So, all around gainsville fairfax, we have nutrition n stores fit pro, max muscle max E Springfield in manassas. M ive heard of that. Ard oha were spread out all across r the dmver. The dmver this idea was relatively new toea me. I didnt know that there was such s started this because of your you personal journey and youronal ja weight loss. Ndight ls. Yeah. I was really a big kid in high school so i was every girlsever best friend. [laughter][laughter] everybody was asking me idy need to hook you with some some girls and and is that your motivation. Yeah, right. Ig oh, this is a picture ofictuo you what in high school on the left. High school. Hig i was 23 then. As 23he im 35 years old. Ive been consistent workingor out for about 13 years but offut and on with new jobs andw jond everything but one of myf friend about a year ago shehe told me you should do this asdoi a company and start selling your meals and i was like no, a nobody would buy it and then it spread like wildfirely i did like 20 meals and the nextt week 90 meals. Ek now we do hundreds 9 of meals a week. Youre living proof and how h works. Yeah. Its what everyone needsrye s but cant necessarily to for for themselves. Em oh, yeah, thats me right there. Er and these are pictu your weight loss journey, too. E. Yeah. Thats from high school and thats me almost ready to popo p with our daughter. [laughter] its just a lot of hard justt work. It is hard work but a lot of its diet and exercise, e, right, they go hand in hand. N h you cant focus on one and expect mostly biodata and really important thing is portionorti control. Ntro a lot of people dont know k portion control is tough. Tr this is all done for you. Yall weighed out andall wet everything so you supposedupe to eat like every three hours, drink a lot of water but all but our ingredients are reallyy healthy and its really easy. Okay. Its really on the go fory on everybody. Ev and whats the web siteite that people should go. Www. Freshly prepped. Com. Ed. Cm okay, easy he. Yeah, pretty easy. E no subscriptions. Just get on there look at thehe menu order put it in and you any have it by sunday. Uny. Okay. Kay. Thank you so much. Thanks for having us. Seems like everyone is but capturing those piggy is someone a pokemon expert . I dont know how to pronounce hw that characters name out of pokemon. Pomon. Well explain all this comingpl up. Caitlin i guess theaiin importaa question is whats the weatherer like for those playing this thi game. Game we have to have a pokemonve n forecast. I know. A live look outside one of li my Favorite Places in there inhe area, annapolis maryland, mar beautiful out by the bay right now. Now. Weve got a lot of people outlo and about as you can seet. S youn there are some thunderstormsms in the forecast today for for later today. Ill have the latest on that las timing plus what to expect foror the rest of the weekend itshe w all coming up when fox5 news morning returns. all with worryfree ownership. Colors in your neighborhood. Head to your neighborhood enterprise car sales and let the people who buy more vehicles than anyone. Shift your thinking about buying your next one. Welcome back. Pokemon go has made plenty of headlines this week. As while there are concerns crns surround, the craze the game could have an impact on ourmpt o health in a good way. Foxs lynn at a williams has more. Mo reporter pokemonre go has gone and done something that has surprised these two moms. Wom this is something i thinkom we really need right now. Ee rig. Reporter danielle andllnd her children and amy and her h sons say they are now bonding. The glue they say is pokemon. Okm it allows them to join millions of others to chaseha and catch the characters all over their neighborhoods. Ghborho they were everywhere. Er i guess he lit what is it it incense. Yeah, you can lure them to come. You can lure them. C you know how to do it. And then they just ruannhoy r around and fi them. Th reporter also smilingr over the phenomenon dr. Natasha bouillon. Its great unintentionalenon benefits for health and mental m health. Reporter the doctor says shes seeing patients who are usually inactive up and moving as they pursue pokemon characters. She says this is good on a fewow levels. Its not just when youren y crying but even afterwards e your mood is improved andmprod d weve found that exercise can decrease rates of both anxiety e and depression. Ression. Reporter these moms say it has improved summer t with their kids. On social media and all the tragedy thats going on, this ts came and its just like light and free and it gets me m hanging out with my kids,s, hanging out away from the computer. It is seriously takingly tin over. I mean, i didnt even know what it was this time lastla week and now i cant itss like being at work all weekend d go pokemon go. Em go. I actually tried it just to see what the hype was about. Ab yeah. Four minutes in i was like, okay, im going to go backack inside. Side. Its way too hot to be looking around. I mean, its intriguing but maybe if it was for Something Else like glasses of wine ors o something. But there is. I have you heard aboutbo chardonnay go. Ar thats so funny. Sounny. I love the idea. Dea. Oh, wait. Its the baby panda cam. Cam my gosh, look at this. Look at i what is this from . T fro i know. This it okay, but why does does why does,. Why why. That is so bizarre. Okay, it looks like theso l panda is in a winter winte wonderland. Actually we just have a bad focus. I do not want any of this t snow, though. I am actually enjoying the hot h and humidity. It is so funny when youhe y look at that cause i thought tg okay is this picture from when n we had the blizzard ordr something last january, thery t baby panda in the snow but no, you. I dont even know what thatw w was but its not snowing snowing outside its hot and humid and weve been watching bae bae or r bao bao. O b if youre headed out to the t zoo be prepared for the heathe h and humidity. Not a fan of it, im sorry to say its staying very hot thisos weekend and lasting for the foreseeable future. Future. If youre a fan thats great. S e youll enjoy the sevendayeven forecast thats ahead righthe now. Its a nice morning but it isiti a warm morning. Orng 79 at reagan national, 78 at dulles, 78 at bwi marshall. Aral around the area we are looking at mild temperatures just about everywhere. Evewher already 81 in stevensville andva Glynn Frederick so once that sot sun comes up wow do we heat upeu really quickly and we onlyenl started in the upper 60s to 6s the low 70s so its not hardot to get there. To get the it is hot out. Is you need the sunscreen in the water if youre going to be outdoors, sunshine thissuns morning. Well see clouds increasere pretty quickly by early ely afternoon and then by midafternoo thunderstorms so theres enough instability out therehere that spider the nice start we have a likely chance for f showers and thunderstorms to swing through later on this evening. In that 4 00 p. M. To 8 00 p. M. M time frame for days. After sunset we will seemel see everything fade away, giveawayea to a clear night and then a sunny dry day for tomorrow. Tomo looking ahead, this is whyshy were going to stay so hot. Ot ridge of very high heateat building across the central ctrl part of the country, jetryet stream well off towards our our north. H. That air mass will slideill slie eastward by about mondayy reinforcing the hazy hot andot a yes, humid weather and i thinknk out west in the Central Plains n is where well see the triple ti digits early this week and hopefully not that high for h us. But we will just see this this continuance of the really hotofa july weather. Lljulyeath but it is after all july. 92 degrees sun to clouds clouds today. To scattered afternoon thunderstorms. Lets check that sevendayth forecast. Forecast. No thunderstorms for tomorrow. Sunday. Nday weve just not High Pressureress in place. Lace were hot and dry 93. Ry 93. 96, thats a really hot with wit two monday. Monday. This could be conservative. I think this might be our day t we could get well into the up u are 90s some of us. Of u im going 96 for that now. But it could be a lot like this past thursday our hottest e day of the year so far at 97. 92 storms possible again onn tuesday as well as monday anddaa then we just turn hot but dry. Ry a little bit cooler wednesday wy and thursday in the upper 80s0s and it is going to be kind ofnd a quiet few days following follg that. It does look like that ridgehatg of dry put hot weather is in place all the way into nextt weekend. Weekd. Good week to be on vacation, va, good week to be outs by the water. Wa stay cool everyone. L eon need that air conditionerdi in working order for the next nx seven days. Yes, thats a must. Okay speaking of vacation vc be honest indicateline whilehi on vacation and everybodyverydy watching do you try to keep up with your workout routine . Ne very hard. Ryard. I know. K coming up well learn ways lw to keep that summer bod even though while youre globe trotting. Well be right back. Ellow. Ening toothpaste . Im afraid it,s bad for my teeth. Try crest 3d white. Crest 3d White Diamond strong toothpaste and rinse. Gently whiten. And fortify weak spots. Use together for 2 times stronger enamel. Crest 3d white. You brush your teeth diligently. Two times a day, right . But 80 of your mouths bacteria arentt even on teeth. Eughty purschunt . colgate totals different. It fights bacteria on teeth, tongue, cheeks and gums. Protecting 100 of your mouths surfaces. Colgate total for whole mouth health. Welcome back. During vacation many of us just want to sleep relax and rel eat really good food. Oo f there are ways to maintaino i a Healthy Lifestyle whiletyle we laying on the beach. Ying o here to talk about how to stayos fit is lisa read. R thanks for coming in this morning. Rnin great to see you. We loved your water bgrottlet exercise last time and you brought another goody. This is so small and compactom enough to fit in our luggage. Uga exactly. She said its only 20sd bucks. Thats a good way to start sa off how to stay fit while on vacation. Va awesome. Called perfect fitness resistance band. Ce b you can easily pack it. Prepare, pack. Prepare bring your meals within you. When youre traveling a lot ofvo people dine out. You want to make sure bring those healthy snacks with youy s to the airport. To the grab your water. Electrotrougelectrolytes. Electrl when you travel you dehydrateou yourself. Make sure you get the water. Get then pack it. So pack your meals wherever you go. R right. You already have, them when n youre at the airport so nowe ai its time to pump it up. P it u you dont always need a gym to g work out. Wo out how does this work. H youll stands on the band. Bn well do a band tip walk. W i know youre in heels. In h thats okay. This is our second workout. Or up to your shoulders andulde side step it. So are you trying to likeo lik fight your youre working on yourng on hips. This is a glute activation. S a u ian want to put those feet widen your helps hips if you can but do your bestel andes and youll feel it burn in those i t hips or butt. Oh, yes. Oh, yes were traveling sitting allll the time in the car on the plane. This is stretches you out and you can do this in the hotel room. Exactly. You can do your squats toor squo while youre there. Yo the we love your squats. Yo i do love my squats. Qu how many squats do you do a day. I dont know. I dont count. C too many to count. Yes, you can take one ofu cae those bands drop one handleean and do a tricep kick back. Just drop that right down. N. Uhhuh. And step on it a little closer. Er. Take that band so if i were towe do this side im going to step o on it and youre going to o tricep kick back. So feel the resistance. Estanc there you go. Good. G feel that. But yes, pump it up. P it u you keep doing it ctl thank you so much forh for joining us. Joining us lisa is great. Is great shell be back some time soon. Well be right back were done for the show. Its a great day for an adventure. Surprises are hiding around each corner. Come chase thrills that lead in every direction. Yet somehow bring us all back together. Busch gardens williamsburg and water country usa. Vacation packages start at 50 per person. A whole other world awaits. bright music [philippe] honey bees might seem small and humble, but what they can engineer is far from it. These are the honeycombs that are made with wax. How do they do that . Some creations simply defy logic. [vanya] this wonderful feature looks like the actual entrance of the nest, but its not. [philippe] spiders can weave incredibly intricate webs. [lila] try and feed her, and see if shell take this cricket from me. Wow. Join me, philippe cousteau, as we look at the remarkable world of animal engineering on xploration awesome planet. bright music they work tirelessly, without hammers, no saws, not even a drill. Animals are amazingly adept at creating perfect designs,