rate coming out of that insertion tube and capture more of the flow. >> reporter: the government is defending its response to the spill today in the obama administration's first congressional testimony on the incident. the fox 5 storm force is tracking a serious round of wet weather. looks like the showers are sticking around. gary is live with everything you need to know. sticking around, huh, gary? >> you said it all. don't expect to see sunshine for a while. and looks like the showers and the drizzle is going to stay with us for a while. we start off with max hd radar to give you a sense we still have rain. some shower activity. i think eventually this transitions in to more drizzle. warmer air will come aloft and that starts the drizzle machine going. on true view, i want you to see a larger picture here. the heaviest slug of the moisture is moving by. there's a little bit of a break in the rain back to the west and the southwest. i think in terms of the showers we transition over a drizzly overnight. and showers and drizzle stay in the forecast. how long? and when do we get a break? we will talk about that in the first forecast an full forecast in a bit. >> thank you p gary. see you then. an armored car heist and the suspects got away with more than just cash. sky fox high above the scene of the crime today. now the hunt is on for a robber on the run. we are live. a police raid ends with a 7- year-old girl caught in the gun fire. now her family is demanding action and the story is getting national attention. five foods that can change your life and great ways to prepare them coming up. keep it here on fox 5 news at 5:00. we are just getting started. the search is on for a gunman who pulled off an armored car heist in montgomery county. i happened on netanyahu halve in colesville this morning. the robber was waiting at a bank for the armored car to show up according to police. when one of the guards moved out, he moved in. sherri li has the details tonight. >> reporter: this all took a matter of minutes right outside of this bank right here. police say the robber took the armored car by surprise, robbing the guard right after the got out of the truck and just before he got inside of the door of the bank. as the armored car pulled up to the bank of america in the morning, one guard stayed with the truck. the second guard headed inside with the cash. that's when a robber confronted him at gun point, grabbed the money and ran. >> k-9 did respond and was able to get some sort of track. it ended a short distance later. >> reporter: police put out a lookout for a box-style u-haul truck. cops near the bank on new hampshire avenue stopped similar-style trucks. now police say it is unclear if the truck described had anything to do with the robbery. j.r. harris who runs the barbershop next door just missed it all because he got to work late. >> i'm glad because i didn't want to be involved in something like that. life's too short to be involved in something like that. >> reporter: one saw the suspect before the armored car arrives. asking questions and that the question was spotted around the bank a week earlier. >> we are reviewing tapes. if there are any available we are looking at those to see if he was casing the area or if he wasn't. it is unclear. we don't know. >> reporter: police don't know if the suspect had any help. he ran to the back hoff the building and got away. now, the guard was not hurt in the robbery. so far police only have a vague description of the suspect and say his face was covered. no word on how much money he got. fox 5 news. back to you. in detroit, family an friends remember a 7-year-old girl killed during a police raid. family members say she was asleep on a living room sofa in her apartment early on sunday when detroit police burst in looking for a murder suspect. a officer's gun went off killing the girl. the gun went off after the officer encountered a woman this the front room of the house and there was some sort of physical contact. >> this is how we come together. this is how we are dealing with it. this is how we do. you see? look around. you see, this is how we do it right here. this is how we come together and remember the woman we love. >> reporter: investigators don't believe it was fired intentionally. the officer is on paid leave during the investigation. three of the world's busiest airports are open again after volcanic ash shut down them. heathrow and gattwick and amsterdams airport closed. it grounded more than 1,000 flights. that created long delays leaving frustrated passengers wondering when they will get back in the air. >> my boss -- >> [ inaudible ] i will come back at 1:00 for an update and see what happens then. >> reporter: volcanic ash is dangerous for plane engines and over equipments. it started to erupt in april for theaters time in 200 years and it could cause flight delays all summer long. back here at home our wacky roller coaster weather continues with more rain and chilly temperatures. >> i like that choice of words, wacky. my belief is we are paying for that gorgeous weekend today. >> at least we got a gorgeous weekend an this didn't settle in for the weekend. that would have been no fun. this will stick around the next couple of days but i think the worst of rain -- and we didn't get anything real heavy. a half an edge across the area so far. the worst of that has moved on now. light showers settling in to drizzle this afternoon. here's max hd radar to give you a sense of what is going on. a wet, messy commute out there. i know the commute this morning was awful and it's just as bad this afternoon as well with road spray and drizzle. give yourself a little extra time fur waiting on somebody to get home, give them extra time, too. the general trend is this is moving east northeast. we will zoom in tighter to the northwest. there's a little bit heavier rain shower activity there. about to cross over out of west virginia in rn maryland for washington county, out to charlestown and eventually light to moderate rainfall will come across hagerstown. fit holds together it will hit frederick, too. check on the temperatures 58 in town. it's been so cool out. you get these winds from the northeast and the east this time of the year. the cold air gets locked in place. and then we have the rain over top of us. it becomes dreary and nasty and temperatures have stayed in the 50s to an 60 degrees today. and i think that will be the general trend as well for this evening. you know, if you have to be out and about prepare for showers and drizzle. mid-50s at 7:00. mid-50s at 9:00. lower 50s by 11:00. it gets per. it does get better the middle of the week. the forecast is coming up. >> i call that the silver lining. >> good morning, houston. great to wake up here in space again. we are looking forward to another beautiful day at the international space station. >> reporter: an early wakeup call for the space shuttle "atlantis" crew. it was a busy day as two astronauts headed out for the first of three space walks. this is the final flight of "atlantis" a the program winds down. students at george washington university are moving on and out hoping that their trash will be someone's treasure. students are moving out of the residence halls and donating the items to charities. it is part of the green move out initiative. last year 50,000-pounds of clothes were collected and 2700- pounds of food, all during the green move out. a young man from maryland got a chance to personally thank one of the two paramedics who helped to save his life. chris larson was working under a truck when it fell on top of him. two prince georges county paramedics scott williams and kathleen murphy worked to free him and rush him to the hospital. today they got to meet and thank furphy. >> i can only say thanks. that's all i can say, you know. she took a big part in trying to save my life and she succeeded. >> she's given me a second chance with my son. so, i thank her immensely for that. she risks her life every day for people she doesn't even know. so she deserves it. >> certainly does. >> trauma doctors told larson's parents he's alive because of those paramedics. they both received an award from the fire chief. eating healthy is more than cutting carbs and reducing fat. we have taken the guess work out of what you should be whipping up for dinner tonight. and three american mothers on a mission. their children in iran. their children in custody over a year. could this be the key to bringing them home? "os iran's nuclear threat is one of the biggest international worries right now facing world pressure and u.n. sanctions, today they signed a deal to send most of the uranium. the white house is skeptical of the deal saying iran repeatedly failed to lead up to commitments. they are concerned that iran says it will keep producing uranium. a glimmer of hope for the three american hikers jailed in iran since last year. teheran agreed to give their mothers ' visas. we spoke to one of the mothers who was in minnesota. >> anxious to see our children. >> reporter: for ten months cindy has been waiting for this day, waiting to seen her son for herself. >> i visualize the international meeting many times over and over in my head. >> reporter: cindy spoke to us by phone inside the security gates. just moments before boarding a plane for new york. >> we are very excited. just very excited to finally get this opportunity, very grateful for it. >> reporter: shane, his girlfriend and josh have been held in an iranian prison since july when they say they accidentally crossed in to the country while hiking. >> the biggest issue is -- our bigger wish is we are heading over there to see our children. >> it means a lot for me. >> al bauer said it was important for him to be at the airport this morning to send cindy off. >> i wouldn't have missed that for nothing. >> reporter: at the airport al gave cindy and a letter for shane. >> tell him how much i miss him and a huge hug for him when he comes back. >> reporter: along with a letter he gave cindy loving advice. >> sweet talking, do something, bring them home with you. we just want to see the kids again. >> reporter: with visas in hand, one obstacle has been crossed with the biggest challenge about to begin. >> we feel they have been punished long enough. looking at ten months now. hopefully we can go over and explain who they are and ask them to release them on humanitarian grounds. >> the details of when the hikers ' moms will be traveling to iran are being worked out but cindy hopes to see shane sometime this week. strokes aren't just a problem for the elderly, if you think age protects you, think again. the warning signs to look out for coming up in 20 minutes. and a story every parent should hear. is there a connection between pesticides and children with adhd. we are separating fact from fiction next. google called out tonight for collecting your personal information without your permission. what is being done to pull the plug? keep it here on fox 5 news at 5:00. we'll be right back. t .ie this is fox 5 news at 5:00. it's a story that every parent -- there is a possibility that has many parents concerned. food time at the white household is a carefully thought out process. >> always a challenge to come up with good food choices for my family. >> these days most of the fruits and vegetables on assumed are organic, free of pesticides because 9-year-old alisa and joshua martin have attention deficit hyperactivity disorder or adhd. it's a condition their mom tissue white believes is partly genetic but could be dietary. >> i wouldn't be surprised it is connected to a behavioral issue. >> reporter: a study in the journal of pediatrics links it to pesticides on fruits and vegetables. >> this doctor is a developmental pediatrician and an authority on adhd. >> we want parents to realize that pesticides resulted in problems in brain development for many years now. >> reporter: she says the affects of organic phosphates the most common type of pesticides has been a concern for years. >> this is on fruits and vegetables, and cereal brains before they are processed parents should try to eat organic as much as possible. >> reporter: the results are unclear and some say more studies need to be done. crop life america said more research is certainly needed. the company which deals with solutions for agricultural and plant management in the u.s. says the class of crop protection compound, that is the subject of this study has been approved and registered by the u.s. epa and when used according to the label the epa determined it to be safe. >> every time something new comes out you take it in to consideration, evaluate it and make the best choices for your family. >> reporter: choices she hopes will make a difference. >> reporter: fox 5 news. a big break for first lady michelle obalm's fight to cure childhood obesity. the largest food and drink makers are promise to cut the calories. members of the healthy weight foundation pledge to trim calories by 2015. they all say they will introduce lower calorie options, reduce size portions for single serve products and change portion sizes to lower the calorie content in country products. new standards in texas could be used in schools across the country. they took the steps in the state capital to voice outrage of the school book kim almost. they have been pushing to restore standards to a traditional basis. opponents are worried it will minimize hiss tore cam figure figures like thomas jefferson and civil rights groups. >> it is true that texas mark of approval on a credit almost item improves greatly it will be adopt somewhere else. it is dangerous to the country. if they had their way they wouldn't want students to learn about the alamo because it was catholic mission. one. a consumer alert for anyone using the world's largest search engine. google is accused of collecting your private data. regulators and advocates have been saying it has been collecting personal information since 2006. the company is blaming it on a programming error. google has since apologized and promised to delete the information. officials in germany may seek action through the european commission. also tonight, look inside of your child's toy box. the government is recalling 1.8 million dart sets following the deaths of two children. they choked to death on the darts. they were made in china and sold at family dollar stores. it if you have one, throw it out or take it back for a refund. it could be the end of the line for veteran senators. candidates are both sides are bracing for a shake-up and one of them is five term senator arlen specter. he is locked in a tight race right now. >> reporter: on the fence. i'm hoping maybe he will say something that will sway me over and we'll see on tuesday. >> reporter: two veterans of the u.s. senate, len con of arkansas and specter of pennsylvania are fighting for political survival. >> trying to keep my job to save thousands of jobs in pennsylvania. >> reporter: he is facing off against two-term democratic representative. >> you don't vote for a change, you fight for a change. >> reporter: mark is running against tim burns in the race to fill myrrh that's seat there is no reason to scream or lash out. we need to roll up our sleeves and do it together. that's what mark will do. >> reporter: arkansas voters could knock lincoln out the senate with a vote for holter. he says lincoln represents the status quo in washington. >> trying to get the message out to folks if you send the same people back to washington you are guaranteed to get the same result. >> at some point you have to stand up and be counted an take a vote. i have done that. >> reporter: the son of ron paul faces against the kentucky secretary of state tray grayson. he has the backing of mitch mccon nell. >> i think trey grayson will be stronger candidate in november but i expect kentucky will be in a republican mood this fall. >> it is bigis going to pro-propel us to victory. >> after tuesday we should have a better idea of the mood of the electorate. >> a poll shows the senate race could be volatile and too close to call. we are taking the guess work out of healthy eating tonight. we have super foods you need to make par of the your regular diet. and nerve under estimate a bride to be. these women giving a new meaning to dedication. don't miss what they are diving for. we'll be right back. "know the species, know the stain." lanolin-free coat, i know it's an alpaca. walks in here, looks says "hey look, it's a llama!" cleaning the stain like he would a llama stain. time he's wasting. ♪ call 1-800-steemer a 400-pound black bear in washington state let his sweet tooth get in to trouble. wildlife officials were brought in. they had to tranquilize him but he is fine. they scared the bear with loud gunshots containing bean bags and the barking dog you just heard. speaking of honey this story is in the name of love. brides in arizona were part of a competition to find a wedding ring hidden inside of what used to be a six foot wedding cake. it was mushed and smashed by the time it was over. the winner kept the ring along with thousands of dollars in prizings including wedding photos and cosmetic surgery. >> i thought they may need cosmetic surgery but they are not diving in to the cake but pawing it at like a bear. a soggy start to workweek and there's no sign fact our p looked at the live shot we are showing you. she calls this gross, which i agree. >> we hope the sun will come back sometime soon. a live look at the national cathedral from the tourer cam out there. gary has the full forecast coming up. a star-studded effort to help nashville recover from fierce flooding. your all-access pass is coming up. we are photo cussing on super foods. meals that can make you healthier. we have ingredients to make your own super food feast. mel? >> did you know what you eat can make you smarter. omega-3s can actually boost iq. increase cognitive skills and fight off mental illness. we will show you which are the best for you and easy, unique recipes to make them part of your diet with help of a celebrity chef. imagine a food powerful enough to lower your cholesterol reduce cancer risk and make you think better. they are out there according to dr. sherman, a nutritionist with georgetown university. >> the super foods are specifically defined as being abundant in something, antioxidants, omega-3 fatty acids or vitamins are. >> reporter: berries can boost your immune system and help prevent diseases. another great food to eat a lot of, leafy greens. >> they have a complex nutrients in them that are dramatically different from a lot of calcium, potassium. low sodium. the kinds of ratios of nutrients people are aiming for. >> reporter: they are full of omega-3s something you will find out about this week but just not in greens. >> people think of fish but it is not the same that you find in flaxseed or in green vegetables. it is a complicated longer chain. it is somewhat unique to fish. >> reporter: dr. sherman says smaller fish are better for you because they have purer nutrients and also nuts but watch out they are high in calories so don't overeat on this super food. you could gain weight. looking for a good alternative to ice. you probably haven't heard of this seize. >> a popular one is quoinaf. >> it is rich in fiber that improves health. when you are shopping for foods with grain, make sure the first ingredient is whole grain otherwise you will fill up on carbs. >> avoid processed foods, eating small portion sizes, avoiding fast food. getting some exercise. and just eating foods that you enjoy in smaller amounts. >> i'm going to sound like a mom here. because a food is considered healthy doesn't mean it has to taste bad and beginning tomorrow we will show you how to make great meals with super foods and we have a celebrity chef doing the work. mycoses bella and we will have on our website everything that you need www.myfoxdc.com complete shopping list and recipes. so that people can go on tonight if they would like or during the week and pull the shopping lists. you can watch the show and see how the d mix these things up. >> it is okay to sound like a mom, you are one and mothers know best any way. >> i like this because i know a lot of you watching probably do what i do and probably a lot of us in this newsroom at fox 5, we go to coffee for energy. and if we eat healthy and the right foods like quinoa we have energy. >> and especially the berries and leafy greens they are not expensive. >> great. >> thank you. gary, we are looking forward to mel's stories all week long. i don't know if we are looking forward to the weather the rest of the week. >> you want to look forward to when we get out of the cruddy weather and get back to good weather. >> is that time soon? >> sometime soon. >> a little evasive there. >> no promises it that will be tomorrow or the next day but eventually we will see some sunshine here. we have a gloomy shot of the jefferson -- you know the drill. it's been like this all day long. it is going to be like this again tomorrow, too. i don't think quite as rainy and tomorrow we transition from thouers -- showers to a drizzly type patten. those are always fun. tomorrow morning's commute will be just as bad as this morning and tomorrow evening we will have some drizzle, as well. as we get to the middle of the week, just a little better. here's what is going on out there in terms of max hd radar. you can see showers to the west of us. just light for the district but surrounding areas and primarily to the west it is heavier there. this is all coming from west to east. it is really not going to clear us much. we have more development to the west and southwest. showers unfortunately and drizzle, too. we will be in the -- it will be in the forecast the next 36 hours or so before we get better weather out of the deal. at 11:00 53 degrees. some showers, some drizzle. tomorrow morning, the same. temperature in the middle 50s. even the same at noon tomorrow. showers and drizzle. i think we get to the afternoon tomorrow and transition more in to drizzle instead of rain, not that that is any better. 57 here in town. 55 dulles. 54 manassas. the cold air is stuck here aft the surface up against the mountains and looks like it will stay that way until wednesday at least when we get some improvement. the heaviest of the rain came through overnight and early- morning hours. it measured up to a half an inch. no more or less for just about everybody out there and you can see as we look to the southwest there's more rain. thunderstorm activity in the warmer air to the south and we have an area of low pressure that will be forming along the coast and that keeps us stuck in this cool and drizzly pattern. so, for tomorrow, really no improvement. it may be a little bit warmer tomorrow as we get up to perhaps 61, 62 degrees for a high. maybe make it at least out of the 50s. tonight at 10:00, future cast shows just showers right through the morning hours, too. here's tomorrow at 9:00 a.m. still showers and again, through the afternoon we transition out of the showers and more to this drizzly type pattern. it is going to be cloudy and cold out there and the drizzle with stay with us through tomorrow night. we begin to get a little better on wednesday. an area of low pressure is pulling up the coast here. we have a few sunny breaks on wednesday but not much. as a matter of fact i think we will be cloudy most of the day on wednesday. it will be thursday before it really gets better around here. and by thursday we are talking andreier conditions. warmer conditions an the sun comes back out, too. bear with it the next few days any way before it starts to get a little better. it will be thursday and friday looking like pretty much the best days of the week. as we get in to the weekend, there's still some questions. don't look too bad but we will have scattered thunderstorms in this forecast for saturday and for sunday, too. even though sunday is not in the five day. i do believe we will have scattered thunderstorm possibilities for those days but dreary. >> thank you. some of the biggest names in country music are helping those devastated by the floods in tennessee. keith urban, brad paisley and lady antebellum were the performers at the telethon over the weekend. they also worked the phone banks after the show. >> it is the model that we put down for our kids. i want my kid to see me being part of this. because we're not in this by yourselves. we are in this together. >> we can't forget it will take years for some of these people to rebuild their lives. so it is continuing to do stuff and raise money not just so soon after the fact. >> reporter: the event raised $1.5 million and is expected to go up. all of it will go to the community foundation of middle tennessee. some of them will victims themselves. brad paisley lost all of his equipment. >> oh, jeez. affected so many people. hopefully they will continue to raise money. >> looks like they are having great success, though. check in with brian for what is next. back here at home, who murdered robert wone. it is a whodunit that captivated the district for years. bp executives are back on captiol hill. while the damage control is now spreading to the government. i will have that story coming up. and michelle obama and mexico's first lady plan to drop in on a local elementary school. find out which one coming up. researchers think they found out why men and women store fat differently. it turns out fat tissues between the two sexes are almost completely different men are more likely to carry weight around their bellies and premenopausal women store it in the thighs and hips. it is related with diseases like diabetes and heart disease. strokes don't just happen to older people. >> they also happen in younger adults and doctors say they are more common than we think. we hear about the keys to survival. >> reporter: he appears young, fit and in good health. beau biden is delaware's attorney general. a captain in the national guard and a husband and father. this week he adds stroke survivor to the list. >> people don't realize young people have strokes as well. >> reporter: this doctor treats patients at saint joseph's hospital. >> this is all brain that is dying. >> reporter: he says strokes in older people are caused buy diabetes, smoking and heart disease and obesity. for younger people they are related to blood clots, blood diseases and narrowing of the blood vessels. the symptoms can be the same. >> it can be mild headache to loss of vision in the eye to not being able to speak or move one side of the body, loss of sensation on one side of the body. >> reporter: the doctor says if you have warning signs get help immediately. >> sometimes people go to sleep and hope when they wake up they are better but in fact when you do that you are putting your life at risk. >> reporter: doctors have a three-hour window to save your brain for emergency treatment. >> you have to get to the hospital immediately. as soon as they can open that up the less damage you will have. >> fox news. >> german researchers found those living in urban areas with high pollution content tend to have higher blood pressure than less populated areas. i studied data from 5,000 people to come up with the findings. the news edge at 6:00 starts right now. turning the news edge with a murder mystery that baffled the district for years the death of robert wone. today the trial started for three men accused of trying to cover up the crime. paul wagner is joining us live with details. paul? wone was murder on august 2nd, 2006. it has taken all of this time to get these three men to trial. this is what it comes down to. these three men living at 1509 swan street northwest conspired together to cover up the murder