Watch for scattered rain snow showers starting tonight. Early friday morning rain will overspread the area with snow mixed in closer to richmond. Rain will be heavy at times with rain totals over 1 expected. Snow accumulation will be limited. Areas near sussex, surry, williamsburg, gloucester and the northern Eastern Shore could see a dusting to near 1 of snow. Higher snow totals are expected near petersburg and richmond. Winds will crank up for friday as the area of low pressure moves off of the east coast. Expect winds 20 to 30 mph with gusts to near 40. Skies will start to clear late friday afternoon with highs only in the low to mid 40s. We will start to warm up this weekend. Highs warming into the upper 40s saturday and mid 50s sunday. Expect a mix of sun and clouds this weekend with just an isolated 20 chance for showers. We will warm back into the 60s next week. New this morning out of newport news. Where police are investigating two Early Morning shootings. Officers were called to jefferson avenuenear the Virginia Living Museum just after midnight. When they arrived they found a man with a gunshot to the leg. He was taken to the hospital but is expected to be okay. No word on who shot the man. Just a few minutes later walked into a hospital with multiple gunshot wounds. He was shot in the chest and the stomachhe is currently in critical condition. No word on where the man was shot or who shot him. Police do believe these two shootings are connected. If you know anything call the crimeline. New this morning a pizza Delivery Driver robbed early this morning in norfolk. Police were called to piccadilly street just after one this morning. Officers say the person who robbed the driver was armed. The driver wasn t hurt. Big political news from portsmouth a former city manager could go from being fired to back in power. News channel 3s Makenzie Walter is live in portsmouth with the details. Former city manager john rowe is looking to get back in the political ring after the city council forced him out last spring. But this time around hes looking to take it to the next level you may remember the drama in spring as former city manager john rowe was fired after already announcing his plan to resign. Rowe had served as city manager for about two and a half years leading up to that night. At the time mayor kenny wright told us the firing had to with rowe s proposed budget which included a 17 cent tax increase. But now rowe will get his chance at political revenge. City councilman bill moody says rowe will formally announce today that he s running for mayor. Rowes not the only one in the race there are several other contenders. Most notable the incumbent kenny wright. He announced in a february Facebook Post that he would be seeking re election. News channel 3 reached out to mayor wright to get his thoughts on the challenge but haven t heard back. John rowe is scheduled to make the formal announcement tonight. Today fire crews in Currituck County will try and figure out how a fire started. Crews were called out to caratoke highway around 630 last night. It s the area right where it intersects with south currituck road. There aren t any reports of anyone hurt. This morning we now know the names of two People Killed in a massive fire at a Middlesex County marina. Police say 75 yearold frank blantz and 65 year old julia blantz were on their boat when it went up in flames monday morning. Police say the couple had a home in urbanna. Along with the couple killed in the massive fire nearly two dozen boats were destroyed. Police say evidence at the scene led them to believe the fire was arson. They still haven t said what that evidence is. We now know the cause of death for a man found dead at a suffolk cemetery. The medical examiner says 42yearold Wayne Watford died from being shot in the back. Watford s body was found early Tuesday Morning at the Pleasant Hill cemetery on dill road. If you know anything about the case, call the crime line at 1888lockuup. In charlotte, investigators are hoping a series of photos will help solve a murder case gone cold. They say the victim may have ties to Virginia Beach. Detectives worked with experts at Davidson College to create sketches of the victim in the case. The unidentified 20to30 year old woman was found dead on statesville avenue in 2011. They also have a photo of the shoes the woman was wearing when they found her. And take a look at the sweatshirt she was wearing it says Virginia Beach, virginia. Detectives think she may have a friend or relative in Hampton Roads. If she looks familiar you re this morning the Charlottesville Community is reflecting on the murders of uva student Hannah Graham and Virginia Tech student morgan harrington. This comes a day after Jesse Matthew pleaded guilty to both crimes. Harrington s parents visited the bridge near the John Paul Jones arena on wednesday after that hearing. They ve made the visit every year. It s where Court Documents show several witnesses saw morgan get into Jesse Matthew s taxi the night she disappeared. They say it s the last time they ll make the visit. For Hannah Graham s parents the fact that matthew will spend the rest of his life in prison is a reminder of potential cut short. Outcue . Duration 0 12 sot his evil deprived the world of a great talent but hannahs enduring gift to us all is that she enabled this convicted. She did change the world but at a terrible price. 00 apologized to both families. His family s spokesperson said they cannot they knew could be transformed into the man responsible for the murders. The gop is in a battle to stop a donald trump election ticketand one president ial candidate has taken himself out of the running. Astronaut scott kelly is back in the us this morning after i do everything on the internet. But its kind of slow. My friends said i should get fios because its the fastest. I just downloaded 600 photos in 60 seconds. Thats seriously better. man were out of 2 . I wonder what else could be better around here . man i heard that. Now get our best offer ever. Super fast 100 meg internet, plus tv phone for just 69. 99 a month online with no annualcontract. 100 meg speeds at a price this good . Fios can do that. Cable just cant. Bundle up this morning with many temperatures near the freezing point. We will only climb into the mid 40s this afternoon with increasing clouds throughout the day. We are tracking an area of low pressure that will move in late thursday into friday. Watch for scattered rain snow showers starting tonight. Early friday morning rain will overspread the area with snow mixed in closer to richmond. Rain will be heavy at times with rain totals over 1 expected. Snow accumulation will be limited. Areas near sussex, surry, williamsburg, gloucester and the northern Eastern Shore could see a dusting to near 1 of snow. Higher snow totals are expected near petersburg and richmond. Winds will crank up for friday as the area of low pressure moves off of the east coast. Expect winds 20 to 30 mph with gusts to near 40. Skies will start to clear late friday afternoon with highs only in the low to mid 40s. We will start to warm up this weekend. Highs saturday and mid 50s sunday. Expect a mix of sun and clouds this weekend with just an isolated 20 chance for showers. We will warm back into the 60s next week. Now here s Kristen Crowley with new this morning astronaut scott kelly is back home in texas after nearly a year in space. Doctor jill biden Vice President joe biden s wife twin brother former astronaut mark kelly were there to greet him this morning as he arrived in houston. An officials says that scott kelly grew two inches during his time aboard the International Space station because the spine elongates while in space but he will return back to normal height after a short time back on earth. Donald trump takes on Ted Cruz Marco rubio and john kasich at the 11 th gop debate in detroit michigan tonight. Off stage the billionaire frontrunner has been fending off attacks from other republican rivals about his campaign. Former republican president ial nominee mitt romney is leading that charge delivering a speech on the state of the gop race from utah this morning. Meanwhile ben carson has pulled out of thursday s debate altogether saying in a press release that he quote saw no path forward. How to move to canada that is apparently what is on a lot of people s mind after super in the hours after republican president ial hopeful donald trump swept the primaries in seven states on super tuesday there was a huge spike in the number of us google searches for how to move to canada. At its peak, around midnight, the search query how can i move to canada spiked by more than onethousand percent. That was just minutes after it was announced trump was declared the winner in alabama, the Youth Career Center of Hampton Roads hosts its Fourth Annual teen summer opportunity fair. The fair is to help teens and young adults find jobs and volunteer opportunities. Over 50vendors will attend today s event. It will be held today from five to seven at Pembroke Mall in Virginia Beach. The event is free tracking rain and snow. Bundle up this morning with many temperatures near the freezing point. We will only climb into the mid 40s this afternoon with increasing clouds throughout the y. Are tracking an area of low essure that will move in late ursday into friday. Tch for scattered rain snow owers starting tonight. Rly friday morning rain will erspread the area with snow xed in closer to richmond. In will be heavy at times with in totals over 1 expected. Ow accumulation will be mited. Eas near sussex, surry, lliamsburg, gloucester and the rthern Eastern Shore could see dusting to near 1 f snow. Gher snow totals are expected ar petersburg and richmond. Nds will crank up for friday the area of low pressure ves off of the east coast. Pect winds 20 to 30 mph with sts to near 40. Ies will start to clear late iday afternoon with highs only the low to mid 40s. Will start to warm up this ekend. Ghs warming into the upper 40s turday and mid 50s sunday. Pect a mix of sun and clouds is weekend with just an olated 20 chance for owers. Will warm back into the 60s xt week. Now here s Kristen Crowley withp your first warning traffic. P p p p p newschannel three is taking p action p p to get you into the home of p your dreams. P it all for a good cause. P this year s saint jude dreamp home is in the great bridge p section of chesapeake. P there s plenty of room in the p 28 hundred square foot homep that comes with five bedrooms p and threeandahalf bathrooms. P all it takes is a 100 dollarp ticket for your chance to win p the brand new home. P the money p goes to helping childrenp battlingp cancer and Cancer Research p at saint jude children p research hospital. P p plus if you buy early,p there s a p bonus prize reserve your p ticket before march 13th andp youll also be entered to winp this. 2016 chrysler 200 limited sedan courtesy of hall call 1800851 5323 or stop by any townbank location in hampton big political news in portsmouth today a former city manager could go from being fired to back in power. A the pentagon is now looking for defense departments website. Let s get a quick check of your first warning traffic and weather. Tracking rain and snow. Bundle up this morning with many temperatures near the freezing point. We will only climb into the mid 40s this afternoon with increasing clouds throughout the day. We are tracking an area of low pressure that will move in late thursday into friday. Watch for scattered rain snow showers starting tonight. Early friday morning rain will overspread the area with snow mixed in closer to richmond. Rain will be heavy at times with rain totals over 1 expected. Snow accumulation will be limited. Areas near sussex, surry, williamsburg, gloucester and the northern Eastern Shore could see a dusting to near 1 of snow. Higher snow totals are expected near petersburg and winds will crank up for friday as the area of low pressure moves off of the east coast. Expect winds 20 to 30 mph with gusts to near 40. Skies will start to clear late friday afternoon with highs only in the low to mid 40s. We will start to warm up this weekend. Highs warming into the upper 40s saturday and mid 50s sunday. Expect a mix of sun and clouds this weekend with just an isolated 20 chance for showers. We will warm back into the 60s next week. Here s Kristen Crowley with your first warning traffic. Later today out with the old in with the improved. Demolition is set to begin on the old norfolk circuit courthouse. Last year crews began tearing down the old general district courthouse. In january of last year the city completed the construction of its new state of the art Court Complex which now houses general district and circuit courts. Today s demolition is all part of a project to improve civic plaza by raising it to prevent flooding, enhance biofiltrate plantings and extend main street to create new public drop offs. It s all expected to be finished in 2017. Big political news from portsmouth a former city manager could go from being fired to back in power. News channel 3s Makenzie Walter is live in portsmouth with the details. Former city manager john rowe is looking to get back in the political ring after the city council forced him out last spring. But this time around hes looking to take it to the next level you may remember the drama in Portsmouth City council last spring as former city manager john rowe was fired after already announcing his plan to resign. Rowe had served as city manager for about two and a half years leading up to that night. At the time mayor kenny wright told us the firing had to with rowe s proposed budget which increase. But now rowe will get his chance at political revenge. City councilman bill moody says rowe will formally announce today that he s running for mayor. Rowes not the only one in the race there are several other contenders. Most notable the incumbent kenny wright. He announced in a february Facebook Post that he would be seeking re election. The election is in november. News channel 3 reached out to mayor wright to get his thoughts on the challenge but haven t heard back. John rowe is scheduled to make the formal announcement tonight. North korea has fired several shortrange projectiles of this comes just hours after the u. N. Imposed tough new sanctions because of the nations recent nuclear test and missile launch. Officials say the projectiles that were launched were either rockets or guided missiles. It s seen as an act of defiancep against the sanctions. Pthe south Korean Military is investigating. New details a piece of wreckage from a was found washed ashore on the coast of mozambique. The newly discovered debris is on its way to malaysia for further examination. A source says there is no record of any other boeing 7 mh370. The Malaysia Airlines flight disappeared in 2014 with 239 people on board Us Special Operations forces have detained their iraq. The mission was carried out by the pentagon s expeditionary the detainee is being interrogated by the us and is expected to be turned over to iraqi officials in the next few days. Us officials have not yet revealed if the detainee has provided any information. Particularly information to help them foil potential attacks by isis. The military is inviting tech experts to hack the pentagon. The pentagon is inviting hackers to test the strength of it s cybersecurity systems by actually trying to break into it. The consumerist reports all participating hackers will go through background checks first. The program is part of a growing trend where organizations seek help from vetted hackers. Take a look at this scary ride for one truck driver in a nasty storm. First you see the truck swaying back and forth. Then things go from bad to worse. A strong gust puts the it on two wheels. Wheels. But he decides not to take anymore chances and pulls off the road. Its a workout that will make you sweat but will also heal your mind and body. Coming up newschannel threes Sefania Okolie is live in Virginia Beach with more on these creamery shakes are so rich and creamy. I know. Finally a shake for an aficionado like myself. Wait. Youre a shake aficionado . Not a shake aficionado. The shake aficionado. Whoa. chuckles yeah. Well, perhaps you could be one too. Go ahead. Mm. Theres a coolness. Cold, its cold. Okay. Ice cream is cold . Stop the presses, guys. Ice cream is cold, says pete. Print it. New slowchurned creamery shakes are here in premium flavors like Bourbon Brown sugar. And all shakes are halfprice after 8 pm. Tracking rain and snow. Bundle up this morning with many temperatures near the freezing point. We will only climb into the mid 40s this afternoon with increasing clouds throughout the day. We are tracking an area of low pressure that will move in late thursday into friday. Watch for scattered rain snow showers starting tonight. Early friday morning rain will overspread the area with snow rain will be heavy at times with rain totals over 1 expected. Snow accumulation will be limited. Areas near sussex, surry, williamsburg, gloucester and the northern Eastern Shore could see a dusting to near 1 of snow. Higher snow totals are expected near petersburg and richmond. Winds will crank up for friday as the area of low pressure moves off of the east coast. Expect winds 20 to 30 mph with gusts to near 40. Skies will start to clear late friday afternoon with highs only in the low to mid 40s. We will start to warm up this weekend. Highs warming into the upper 40s saturday and mid 50s sunday. Expect a mix of sun and clouds this weekend with just an isolated 20 chance for showers. We will warm back into the 60s next week. Here s Kristen Crowley with your first warning it s the workout that will make you feel and look like you just ran a marathon in the scorching summer heat but onlywhile standing and sitting on a yoga mat the entire time. Newschannel threes Stefania Okolie joining us live from Virginia Beach to tell us how bikram yoga is healing the mind and the body it s slow 06 44 19 23 06 44 21 15 exhale head back and rejuvenating 07 05 03 20 little more, little more yet still so incredibly intense 07 37 23 12 07 37 24 26 breathing it s what they call bikram yoga stretching and an intensive cardiovascular workout performed in a sweltering 104 degrees with 26 postures a workout that sure is great for weightloss but many are reaping from a healing far beyond that. Like nancy miller. She was diagnosed with Breast Cancer last just year and has been going through chemotherapy treatments. it make your body feel exhausted and very fatigued and im afraid i may go and passs out a fear she s hadp since her cancer diagnosis. Pshe also didn t want to face anyone in the gymwhen she lost all of her hair from treatments 07 46 54 12 07 47 00 07 and you go in there with no hair on thats make you feel like hesistant to go to the gym because so many people in there but here is there those fear stops for nancy miller in bikram yoga 07 47 13 27 07 47 16 23 you focus on your body who cares what anybody else thinks her story of healing mixed with others a reflection of the reaping benefits people feel from their mind 06 37 22 19 06 37 30 20 i started taking yoga class a couple years after my daughter was killed in the 90 minutes i was not grieving 06 41 46 09 06 41 48 07 it helped me quit smoking. I quit smoking to their body 06 33 59 24 after 6 months of practicing bikram yoga my knees healed 06 30 49 19 06 30 53 12 initially it was i had achilles ndonitis and i was told i uld be wearing a boot 06 31 04 05 06 31 06 25 year ter i can now say i can run ain instructors point to the stifling heat as a key to the practice 07 29 40 21 07 29 49 11 it really helps with inflammation helps out with the pain the circulation throughout the joints. Flushing things out flushing the toxins out Becca Davidson opened this bikram studio to Virginia Beach she served for 13 years in the navy during that time she used this practice as a healing for herself 07 32 03 27 being in warzone umm its just a shock coming back being around people and being comfortable she found her comfort mdash;through 26 postures in the sweltring heat mdash;and wanted others to find the same 07 34 19 05 07 34 22 22 i feel like im tracking rain and snow. Bundle up this morning with many temperatures near the freezing point. We will only climb into the mid 40s this afternoon with increasing clouds throughout the day. We are tracking an area of low pressure that will move in late thursday into friday. Watch for scattered rain snow showers starting tonight. Early friday morning rain will overspread the area with snow mixed in closer to richmond. Rain will be heavy at times with rain totals over 1 expected. Snow accumulation will be limited. Areas near sussex, surry, williamsburg, gloucester and the northern Eastern Shore could see a dusting to near 1 of snow. Higher snow totals are expected near petersburg and richmond. Winds will crank up for friday as the area of low pressure moves off of the east coast. Expect winds 20 to 30 mph with gusts to near 40. Skies will start to clear late friday afternoon with highs only in the low to mid 40s. We will start to warm up this weekend. Highs warming into the upper 40s saturday and mid 50s sunday. Expect a mix of sun and clouds isolated 20 chance for showers. We will warm back into the 60s next week. Now here s Kristen Crowley with first thing in the morning you could be reaching for your phone to turn on your coffee pot. Nespresso has created a new coffee machine the prodigio prodeejeeoh. It allows you to create a perfect cup of coffee with a click of a button. It works with bluetooth and the apple it alerts you when your cup is full, when the water tank is running low, and when you need to order more coffee capsules. The prodigio is Available Online but it s not cheap. It ll cost you 250 dollars. Next on newschannel three, cbs this morning. Local news, weather, and traffic good morning. It is thursday, march 3rd, 2016. Welcome to cbs this morning. The republican establishment turns up the heat on donald trump ahead of tonights debate. Mitt romney prepares to deliver a scathing speech, calling him a phony and a fraud. A manhunt for mass criminals who stormed a gun store in a violent smash and grab robbery. And is this new transportation hub at the World Trade Center architectural genius or a boondoggle . We begin this morning with a your world in 90 seconds. Everyone is trying to figure out how can we rally together to stop someone from becoming the nominee . Mitt romney will go after donald trump directly and hard. The gop erupts over trump. I understand why they are doing it. They want to destroy this guy the establishment is acting insane because they cant control trump