Nats fight song in a very warm gym at Lake Taylor High School in norfolk nats clapping a warm welcome for Hillary Clinton just hours before super tuesday. Coming off a big win in South Carolina over the weekend clinton seemed more focused on highlighting differences between her and republicans. Republican candidate ben carson was also in Hampton Roads today. He spoke at Regent University as part of the president ial candidates forum. Carson touched on a number of issues including moving people away from government dependence and his concerns about the president s use of executive orders saying they need to be reviewed and get rid of 99. 9 percent of them. Here s what he said when asked, what people in Hampton Roads should know were going to be extremely supportive of military, if you dont get military right, the rest of it really doesnt matter some at the event said they were already strong supporter s of carson s others said this event helped make up their minds. We have video from all of the candidates visits on wtkr dot com. And tune in to wtkr dot com and newschannel three for complete coverage of tomorrow s all important primary. We ll bring you the results as soon as they come in. Now let s get you to chief meteorologist Patrick Rockey with a look at what we can expect tomorrow morning march may come in like a lamb on tuesday. But we have more wild temperature swings on the way and several chances for rain, maybe even a few snowflakes. Weak cold front is crossing the region today. That will drop our temperatures a few degrees on tuesday. Expect highs in the mid 60s for most of us. But the big drop in temperatures comes behind another cold front on wednesday. That cold front may bring a few showers for your wednesday morning commute before the skies clear in the afternoon. Expect highs on wednesday in the midtoupper 50s. Our coolest day of the week will be thursday, with morning lows near freezing and high temperatures in the afternoon only in the mid 40s, despite plenty of sunshine. More wet weather moves in overnight thursday and into friday. Some areas could even see a few wet snowflakes mixed in at the onset. Expect high temperatures on friday only in the upper 40s. The weekend isn t looking terrible,p but certainly not as mild asp p this last weekend. We will see highs mixture of clouds and sunshine and into the mid 50s on sunday with partly cloudy skies. New at 11 hundreds gathered tonight in raleigh to protest the shooting death of a suspected drug suspect at the hands of a Police Officer. So far the demonstrations are peaceful. The Police Department says senior officer dc twiddy shot and killed akiel denkins this afternoon after a brief foot chase. Twiddy was trying to arrest denkins when the 24 yearold suspect took off. The officer is on leave pending an investigation. New tonight a collision today at a Railroad Crossing in chesapeake. It happened around 5 30 on yadkin road in deep creek north. Police say the train struck a car as the car crossed the tracks. There are no flashing lights or crossing bars at this intersection. The train. Driving without a license. New at 11 two of our local cities are considered murder capitals of the United States for their rising number of Violent Crime during the year 2015. Want to be on but as newschannel 3 s allison mechanic explains they are looking into ways to get off this list. Murder scenes just like this were a common sight in norfolk and newport news last year. Which is why both cities appear on a list naming the top 30 murder capitals in the United States. The list, put together by findthehome dot com a real estate website took Data Collected by the fbi and other Government Agencies to see which areas had the highest murder rate per 100 thousand people in each state. According to the study norfolk ranks 28th with 34 murders in 2015 although norfolk had more murders last year because or the population difference they are ranked behind newport news. But unfortunately to norfolk this news isnt a complete shock. At this pres Conference Held by police chief Michael Goldsmith just two months ago norfolk was considered the deadliest city in Hampton Roads. Chief Michael Goldsmith tons 499681 1 41 i refuse to believe that norfolk is a community that will tolerate this type of behavior according to a Department Spokesperson one of the main reasons why the number of murders rose in the city was because of the lack of people speaking up and taking a stand against these Violent Crimes. Tons 499392 39 we cannot do it alone, its not possible. We have to have the publics help we have to have those calls in and those tips. Every little bit helps. Ile both cities are on the st for 2015 police in both departments say they are making it their goal in 2016 is to become safer cities. But as you heard they say they cannot do it alone you can help keep crime out of your neighborhood and by calling the crimeline whenever you see something suspicious. In the control room im allison mechanic two children are recovering tonight after they got hit by a car in norfolk this afternoon. Police say the boys are seven and nine years old. Police say a car was making a left turn to go south on chesapeake boulevard that s when it hit the children in the crosswalk. Police cited the man driving the car for failing to yield the right of way, driving on a suspended license, and having no insurance. In portsmouth a man is recovering after being shot this afternoon. Police say it happened around 330 at meander road and broad street. The man was shot in the arm. Crews rushed him to the hospital. No word right now on a suspect or a motive. Two people are dead after a massive fire destroyed a Middlesex County marina. Tonight police are calling it arson. The fire started around 430 this morning and firefighters worked tirelessly for 4 hours to put it out. The flames consumed two buildings, and 21 boats. A friend says the people who died were sleeping on their boat. Spokesperson says investigators think someone set the marina on fire because of evidence they found at the scene but they aren t saying what it is. Police will release the victim s identities once they notify their family. The man accused of murdering Prince William county Police Officer Ashley Guindon is now formally charged with the crime. Guindon was fatally shot saturday afternoon while responding to a Domestic Violence call in woodbridge. 32yearold Ronald Hamilton is accused of shooting guindon, and veteran officers jesse hempen and David Mckeown as they approached the front door of his house. The suspect is also accused of murdering his wife before police got to the scene. Hamilton who appeared in court today is an active Duty Army Staff Sergeant assigned to the pentagon. The commonwealth s Attorney Says he was convicted of assault in another state in 2007. The body of officer Ashley Guindon was transported tonight from a funeral home to a memorial chapel. The procession took a detour to pass where officer guindon was assigned. Her funeral is tomorrow. Ahead at 11 the deep freeze. How a negative 250 degree bath could cure what ails you even help you lose weight. Also the beach veteran who flew to the other side of the world to reunite with his long lost love. He s home again so what comes next . March may come in like a lamb on tuesday. But we have more wild temperature swings on the way and several chances for rain, maybe even a few snowflakes. You think when you are president youll be paid as. Much as if it were a man male. This is one of the jobs where they have to pay you the same. But there are so many examples where that doesnt happen. In every job gets paid the same. As the men who are doing that job. Imagine being exposed to temperatures as low as negative 260 degrees it s one of the latest medical trends. Stefani schaefer shows us how people are freezing their way to better health. Lebron s doing it. Kobe loves it. Boxing Champ Floyd Mayweather jr swears by it. And alisters in hollywood are all turning down the heat. And bringing on the ice. It s called cryo therapy. And it s quickly becoming all the rage. For just about anything that ails you. The benefits are exceeding what we thought we re seeing increased energy to better sleep, better moods, helping with aches and pains, arthritis, fibromyalgia, digestion, better sinus and it can burn 500800 calories, so people are using it in conjunction with a weight loss program. Dr. Paul bizjack as a chiropractor he wanted to give his patients another option to help in their healing. And his patients . . They can t get enough of the big chill. Clip 4875 11 56 to 12 03. You feel great all day it s not just the 5 minutes after. I look forward to it the next day. I can t wait to come. Greg birrer bearer has battled a bad back and spinal pain. Not only has he seen a huge improvement in that. But he can t believe how much better he feels overall. 8 10 31 34. It s almost addicting. Cryotherapy was first used back in 1978 in japan to reduce inflammation by exposing the body s skin to between negative 200 to 260 degrees. But there has been one death reported from someone using cryosauna late last year in las vegas, but Officials Say the employee was using the chamber after hours and did not have a technician present. Cyrotherapy is said to stimulate the brain and increase oxygen. All of that promotes healing and increases those feel good endorphins. 4889 8 19 45 to 57. Laughs. At first your body says it s getting colder. You realize it s really freezing. You don t feel it your fingers go numb. You don t shiver, your body goes numb. It s not too bad. Brian cleveland first heard about cryo therapy through all the hype when lebron and the athletes starting using it. He s a dancer and has a torn he hopes this treatment can help him avoid surgery. 4889 8 19 26 to 30. I used to have pain when i sleep i haven t had pain since. 4904 8 37 50as an inquiring reporter and a year out from a hip injury. I can t just hear about all this healing and feeling better. 4900 8 36 18 walking in4901 8 36 57. I m nervous i said, crank this baby up. I mean down 4907 8 39 24 to 35. How cold is it now . 200, it will go down to negative 260. 4904 8 37 49three minutes is the maximum amount of time you can be in the cryosauna. We were aiming for two. Since it was my first time. But. As the folks i interviewed told me. It does become almost addictive. 4909 8 41 27 to 38 or 41. 20 seconds can i do more . Go to 3. Bring it on that s pro athlete status. Arms 4923 8 52 50 to 28 use the doctors sot over vo of my cryo4909 8 40 29 wide eyes 4909 8 42 21 shivering. There s a survival kind of response. The oxygenated healing properties. Blood to areas antiinflamatory properties. Starting to use cryo therapy to treat some patients. And here in Hampton Roads we found a Cryotherapy Center in Virginia Beach so you can try it locally. Quick adlib toss to patrick march may come in like a lamb on tuesday. But we have more wild temperature swings on the way and several chances for rain, maybe even a few snowflakes. A weak cold front is crossing the region today. That will drop our temperatures a few degrees on tuesday. Expect highs in the mid 60s for most of us. But the big drop in temperatures comes behind another cold front on wednesday. That cold front may wednesday morning commute before the skies clear in the afternoon. Expect highs on wednesday in the midtoupper 50s. Our coolest day of the week will be thursday, with morning lows near freezing and high temperatures in the afternoon only in the mid 40s, despite plenty of sunshine. More wet weather moves in overnight thursday and into friday. Some areas could even see a few wet snowflakes mixed in at the onset. Expect high temperatures on friday only in the upper 40s. The weekend isn t looking terrible, but certainly not as mild as this last weekend. We will see highs near 50 on saturday with a mixture of clouds and sunshine and into the mid 50s on ahead at 11 the veteran who made International Headlines by flying to the other side of the world to reunite with his love. On the military watch today president obama awarded the highest military honor to a va beach based navy seal who helped rescue hostages in afghanistan. Senior chief special Warfare Operator edward byers is the first living, active duty member of the navy to receive the award in four decades. He threw himself on the hostage to protect him from heavy gunfire and then neutralized one of the taliban guards. His he says he doesn t know how the award will change his life but plans to continue being a seal. The commander in chief called byers a highly skilled yet quiet professional. A World War Two veteran is home tonight after flying across the world to be reunited with his long lost love. Norwood thomas flew to australia earlier this month so he could see Joyce Durrant in person. It was the first time the two have been in the same room in more than 70 years. He spent two weeks visiting joyce they even got to enjoy a special valentines day date together. Norwood arrived back in norfolk safely on saturday night. Newschannel 3 will be sitting down with him to from amusement parks to the aquariums there are yearly passes for a lot of things. But would you buy one for ambulance rides . The city of suffolk is reminding folks about a little known program called ems passport. It s an annual subscription of sixty dollars that covers ambulance rides that can run anywhere from four to eight hundred dollars which comes out of your pocket if insurance doesn t pick up the full tab. 00 you can find the details about how to sign up on our website wtkr dot com. New at 11 tonight a safer way for your kids to search the internet. One company has a solution. It s called kiddle. It works the same way as google. But it only lets you click on links, images or videos if they re suitable for children. Of going to google to search for something, kids can use the kiddle Search Engine to avoid coming across explicit content. Get ready for an adventure to the unexpected. Find more than you seek. Discover something new each visit to busch gardens. With worldclass coasters and lifelong connections. Its a different thrill every time. Get a pass membership, now only 11 a month. Busch gardens. New at 11 a cat is back home with its owner in san diego. After traveling several miles trapped inside a car s bumper the fiveyearold cat crawled inside the front end of the unsuspecting driver got behind the wheel. Eight miles later, a bystander first. Inches from the ground. And flagged down the cat had to be freed with a crowbar. Thanks to a microchip, the cat has since reunited with its owner who lived near that parked car. Im Hillary Clinton and i approve this message. Her lifes work has been about breaking barriers. And so would her presidency. Which is why, for every american whos not being paid what theyre worth. Whos held back by student debt or a system tilted against them and there are far too many of you she understands that our country cant reach its potential. Unless we all do. Together
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