Transcripts For WRC Today 20170106

Everybody. So thats matt hugging jackie, who is his assistant for 20 years. The whole 20 hes been here. He walked out with katie. He was surprised to see savannah. Look at this and dylan. Wait, what . Then, wait, wait, wait . What . Everyone came out to give matt his due and it was it happened to be katies 60th birthday. There was a lot of candles. There was a lot of candles. It was slightly scary. They said they had to have a fire marshall. When we watched the tape piece, it was awesome. Yeah. Everything hes done in 20 years. Its unbelievable. And it documents, like, american history, too. Well revisit some of those great moments with matt in a little bit. Coming up on our program, we have the legendary rocker gene simmons here. Hes here. Hes the front man from kiss. Hes got another project hes been taking on. Yeah. Hes going to tell us about it. Itll be fun. Then we talked a little bit. We tried to break ouroc we started tuesday or wednesday . We started on wednesday. We deleted our twitter and instagram accounts. We tried an experiment on our office staff to see how they did. Well share advice for you to break the bad habits. Donna went around. You want to see the tape spot. Its about how often you look at your phone. Well revisit it in a little bit. Were having jack daniels infused with whisky. Its coffee infused but its nonalcoholic. So its just coffee . So basically youre telling me it tastes like alcohol without the fun benefits of alcohol. Exactly. You have to choke down the liquor. To not get drunk. This is daniels. Com. Thats good. Anyway. Here is the funny thing. I was telling you a couple of days ago that jenna and i are getting on a program which joy bauer about how to curb or eating. My problem is snacking in between meals. Anything i was going to eat put in the bag. By the way, its brilliant or write it down. Writing down on a piece of paper. Seems one dimensional. This is gross and im sorry. I dont want to gross anyone out but there are two hostess cupcakes. Its gross. But thats what i would eat. Not for the meals in between. Hershey kisses. Just junk. Then i get skinny pop by the big bag. The kinds. Tell where you leave it. I dont want joe to think im a pig so i hide it behind the dog food. I take the bag out and watch tv. With the take it in the garbage and bury it under. How many here can remember hiding something from the bottom of the trash can . I have to. You dont want anyone to know. I open the trash and will joe see anything weird . Good for me. Clean. Were going to be doing this next week. We encourage you to try it. Its a brilliant idea. I dont want to face the harsh reality. You have a plan. What is your plan . I dont know. So my plan i do everything for the kids. I think a lot of people do this. They eat super healthy. Kale, salmon, and for myself im like what do i have to eat . You eat whatever. A bag of popcorn. If i could eat this i would. This is what i learned from joy. If you start you inhale the whole thing. She did say its a good idea. If you want to cheat every day. She was telling me, you can eat two bites of anything. Pick the thing you love and have two bites. You know youre not depriving. You can wait until the end o i give myself a cheat meal a week. Like, you know, if youre going on date night. If you can have one cheat meal. If you can chips and margaritas. I like it. Weve been waiting for this. Weve been waiting for ed sheeran to step in the spotlight with new music. Its out the first since 2015. Right. Carson said did you hear ed sheerans new song . I said im waiting to hear it on the air. We have one of them that were going to play for you now. Its called shape of you and castle on the hill. Take a listen. Think. This is castle on the hill. Driving my 19 hour long country lane singing to tiny dancer is this thete is this the faster one or the slower one . Hes great in concert. Youve seen him. Ive seen him. I saw him once at a jazz fest. I saw him elect fie a huge crowd with him, a guitar. Whats great he can with such a soft voice. Its not like hes all about the show or the dancers or the lights. Yeah. Its pure. What are you wearing for the Golden Globes . Jenna will be hosting the red carpet yes. Which is before the Golden Globes. With natalie and al. I picked a dress. I picked a dress. I thought it was fab. Joann th joanna asked me to take a look and do you love it . I was like this is the dress. Its picked. She was like, no, i think it should be strapless. Im like its too late yeah, its too late. No, its not. She said to cut off the sides. Its a beautiful dress. Ill show itll be cute. Itll be fine. Im not up for any awards. Its not about me. Its about those movie stars. Itll be fun. I cant wait to see it. Youll do a great job. Well talk about giving up social media. Jenna and i gave it up. How have you been without twitter or instagram . We stopped texting each other that we were bored. We havent today. Its only been a couple of hours. Right. Ive been asking donna who works here to tweet a quote or picture. She can put one thing out. Im not reading it. Youre posting something from your account but its not you. Well talk about that kind of addiction. Well see how addicted people are to their phones and how to separate yourself from something you do too much of. Lets talk about body image. We keep talking about the same things. Body image. Phones. Our time of the year. Theres a sur they de muscle maker grill. They found that 81 of americans feel they havent reached their proper ideal body type. I will say this, over the holidays, i was looking through pictures from college. Yes, there were some freshman 15 pictures. Weve seen those on the cover of people magazine. But there was a picture with me with my grandpa and i looked so happy. I wish i had appreciated that body i wish i thought, you know, instead of thinking, gosh, i should get on the scale. I said that to henry and he goes do it now. Right. You look great youre 35. You look fab. Youre a mother of two. Youre strong. Do it now. Dont wait until youre 80 and think, god, i wish i would have appreciated it at 35. Youre right. Thats a good rule of thumb. Every time you look back you think i wasnt as bads as i thought. They were asked which of the four things would you give up to achieve that ideal body type. Would you give up al phone. What . Alcohol. In a second. I would give up alcohol. Truth be told, i love the wine but i have other things im more addicted to than that. I sort of agree. Ive given up alcohol twice for nine months. There were times i missed it but all and all not really. 37 believe they would give up alcohol permanently. I didnt know permanently was part of it. She was told it was not before 11 00 a. M. [ laughter ] 7 , only 7 said they would give up thundershower ceeir cel how . Youve got get a call from your spouse, your boyfriend, your kids. You cant do it. Yeah. All right. For your germ aphones theres something for you. Theres a toilet paper for phones. People carry their phone into the restaurant. Y restroom. In tokyo at the international airportth a Japanese Company with paper that wipes your phone. There it is. Now we know what were giving matt for his 20th anniversary. Then you wipe it. Thats ridiculous. Do you find it odd that people take their phone into the bathroom. Everybody does. Everybody does. I was a friend yesterday and i discovered a germier thing than the phone. Have you ever gone to a restaurant, like, theres a buffet and we were looking at the chicken noodle soup. A colleague of ours goes im so sick. Im going to get some chicken noodle soup and i so his hand go on the ladle and it was in slow motion. If you want to find the germiest place its the chicken noodle honey to put on peanut butter. I shouldnt have. Adds i was looking at the honey a colleague is coughing. I just need honey for the tea. I was like thats the other spot. The honey and the chicken noodle ladle. I think you should be an investigative you have been an Investigative Reporter in your career. Lets do an investigation. Yeah. We should do something. Lets put jeff rossen on it. The rock and roll legend. Well take you to the kiss front man gene simmons. Dont eat that thats bad for you. Thats bad for you. Our craftsmen begin each day. Perfectly seasoning our Hillshire Farm smoked sausage. So by simply adding the right ingredients. You can end each day crafting a perfectly delicious dinner. Our Hillshire Farm craftsmen. Start the day slow roasting turkey for incredible flavor. Then they double seal every slice for freshness. Applebees allin burger meal were talkin burger. Fries. Pepsi. Prizes. Like producer for a day with mike and mike. Woo get a burger, fries and a pepsi for just 9. 99 at lunch, plus a shot at instant prizes. I do believe that something good is happening, yeah i do believe, i do believe [ male announcer ] rethink the power of the oat. Quaker we are the good we make. Oohh look a hungry dinosaur muum dinosaurs only eat meat actually the biggest dinosaurs only ate plants and did you know country crock is made with plants. Country crock has always been made with the goodness of plants. It has real, simple ingredients. And that same delicious taste you love. Real Country Fresh taste, made with the goodness of plants. Welcome to crock country. Be ready to clean up the mess. House. The kids have fun, but its pretty gross. doorbell whats that . Its a swiffer wetjet. I can just grab this and just go right to the mess. I want friends over you want friends over . Im 51 years old. M. When i was diagnosed with pneumococcal pneumonia, it was huge for everybody. She just started to decline rapidly. I was rushed to the hospital. My symptoms were devastating. The doctor said, pam if youd have waited two more days, you wouldve died. If id have known that a vaccine could have helped prevent this, i would have asked my doctor or pharmacist about it. You know him. A rock and roll icon. Cofounder of one of the most famous bands in the world. Were talking about kiss. Gene simons is best known for the wild make up, costumes, and outrageous reality show. What you may not know about gene, hes a super successful entrepreneur and good morning, america wrong show this is the today show. I mean the United States of america. Then say that good morning United States of america. These are semantics and im antisemantic. Even though well have fun and the dropping things in the background, thats just for effect. Were here to talk about first and foremost me. Rock and rules. Im proud to be a founding partner. All over north america now. Its a restaurant. Yeah. Its a restaurant. When it it start . A few years ago. Were the exception to the rule. But were also going to make an announcement on january 12th, the first casino resort. Look at that. Hundreds and hundreds of rooms. The kind of ex gene, youre such a busy guy. Why would you want to go down that road . Life is fun. If you sit around watching refuns of i love lucy you wont be able to watch your show. I dont know what im talking about. I like what youre saying. You broht us some little beignets with sauce. Yeah. The texas way. Yeah. Sauce. These are what i call beignets. Everybody calls purple teardrops. You eat this in a strange way. Yeah. First, jenna, glasses on. You have to be cool. Oh. You got to be cool. Oh. You dont have to smile. Theres no smiling. Youre eating it . Okay. What youre doing is tossing it up and see if we can throw it in my mouth. Toss it up here. Up where . So its one of these. Okay. With a good arm is what hes saying. Yeah. Im worri here. Try it again. Try it again. Okay. Hold on. Do you think im a better shot . Yeah. One, two [ talking with mouth full ] you all right, gene . Sure . Oh close wow. Close. Okay. You got to tell us. This is the problem with the sauce. It gets on your face. Dont worry about it. Listen, tell us about new years. Your wife shannon how shes doing. You posted a cute pic on instagram. What did you see in the photo . Well, pop it up. There it a video, rather. Yeah. Its new years eve. I dont really drink. You dont drink . No i dont. No cigarettes or nothing. Your form of drug is accomplishment. Life itself. You wake up every day. We take it for granted until somebody, god for bid, takes it away. You have to appreciate it. Aboveground theres no substitute. The amazing thing is you have to be able to understand that were, you know, youre born in america. Thats the best new years eve resolution. I said before. My new years resolution is to wake up in these United States of america. God bless america. Im getting choked up. Oh. Starting again. We love you, gene. Wheres my glasses . I took them. May take me look cool. Kiss is going to europe. Were americas number one record awinning group. And were announcing the casino resort. You can kiss on your social media addiction. Itll be there. We love you. Bye, gene. Advice to help you kick your bad habits on your social media addiction. All after this. Thank you, gene with new tastes of the mediterranean. Recipes that put a fresh spin on traditional italian. Taste the touch of garlic in our shrimp scampi. And the basil pesto in our new chicken margherita. Each dish is under 600 calories and still 100 delicious. So come in tonight and indulge in italys lighter side. At olive garden. they tell me im wrong to want to stand alongside my, my love bout my love belvitlike the hottest guy are fat the office. Or the secondhottest. Its a small office. Carefully baked and delicious. Try belvita breakfast biscuits. Because we could all use steady morning energy. Hey, its dinner. A lot happens on your wooden surfaces. Luckily, no one cleans and kills germs better than clorox disinfecting wipes. Ahyou the law . Weve had some complaints of. Is that a fire . Theres your payoff, deputy. Git velveeta shells cheese. Theres gold in them thar shells. Lets hear it for number 20. One thing synonymousth today show, its matt lawyeue matt traveled to more than 60 countries. He sat down with multiple presents and interviewed hundreds of celebrities. Lets take a look at matts most memorable moments. This is today with matt lauer. Katie couric, how are you . Glad to meet you. Watch it grow i cant get over me either. [ laughter ] thats a high five. Were look agent the Great Pyramids of egypt. We have two of the biggest noses in television. You raised 150,000. Yes [ cheers and applause ] im matt lauer. Welcome back. By the way, theres an one of the best pieces shown on the today show. You can see it online. Its beautiful. I had to go downstairs and i kept saying do i have to go . You have to go. And its so fun to watch. The connections i saw with matt more than ive ever known before when hes with a child. He has an incredible connection. As you must know, by now, ellen and matt have a special moment. She put together her own reel. Im on the set of the Ellen Degeneres show. I want to congratulate you on 20 years on the today show. Its a wonderful thing. I saw the promo they did for you this morning. Its great. I think they missed a few of your best moments. I made my own. Enjoy matt, you are fantastic. I can honestly say that youre the only man ive woken up with for the last 20 years. Congratulations. Oh, gosh some of those images question never get out of our head. You wish you could get your kids to bed on time . New rules for the new year. And weve given up social media on your phone. Could grow tech free . O help youk your bad habits after this. 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It is try day friday. Jenna bush hager is in for kathie lee. Kath will be back on monday. You may remember our friend joe martin disconnect from technology and social media. She gave up her cell phone, locked it in a safe during a vacation. Turns out, she twisted her ankle and yada, yada. The plan didnt last long. I deleted instagram and twitter from my phone. Actually, i said im going to, and she said get to it. Hoda decided to do the same thing, and she got rid of her twitter and Instagram Live on the air. That led us to a little social experiment in our office to see just how addicted we all are to our own electronic devices. Check out our donnadorable. Phone is no. So you were talking about cannot explore. Hello. Hi. Are you going to answer that . Nope. Are you sure . Positive. Its your phone. Oh, its okay. Youre not going to touch it . Youre not going to decline . Im in the subway all the time. Yeah. If you want to . Why are you so popular . See, i cant i would rather talk to you. Do you have to take it or no in youre not taking it right now. Youre not going to pick it up, right . I would normally, but were in the middle of something. If you looked away for a second, i probably would. Im looking away. What a perfect experiment. That is so great. Jill is here along with gale to see if we should embrace our technology or just say tech no. No. Do you see the conflict in peoples phase because they want to be present and with the person, but, gee, maybe thats more interesting over there. Maybe ill just look at it, and then theyre off their line, theyre off their connection with the person. You can tell. You decided you werent going to you were going to delete your apps and go techfree. How has it felt not having those things at your finger tips . I delighted instagram, twitter and facebook on my phone. I never check it. I have to say, i have to so much more time to do other things, and i dont have any desire to check. The other thing we talked about this in the break, people do say to me, oh, you didnt see that i i didnt see. It makes you engage more. I love it. Well post something, and we havent even told them, right . Theyll know where weve been, and it limits the conversation. It changes the conversation, and it changes the relationship because someone somewhere else shared it personally, and you also havent shared it with people who maybe they feel left out. How come you did that and you didnt tell me . You spoke about more time. I think its also just more presence with yourself so you have a chance to notice things and if were always like this, the whole world is out there. Were not listening. Were not looking. Were not just quiet with it. I have to say we talked about this. Weve been, like, what do we do in cars . Yesterday i was looking up instead of looking down because typically in cars im looking down, and i still am responding to emails, so theres some looking down, and i saw a friend on the street. Through the window . I saw a friend on the street. Good for you. We have more time to look around. We talked about more time to read, more time yes. I mean, what kind of things are people spending more time on . Theyre spending more time, first of all, just reflecting and seeing what it is they want because now you have had three months without this, and you can order your life in a way that its not controlling you. You can choose the kinds of ways you want to spend your time, with whom you spend your time, and people just spend hours and hours and the time goes by. Seven hours . The numbers, the stats, are insane. I mean, i found myself looking at andy cohens page because i like it. Oh, look, andy is in st. Barts. Oh, he looks good. My god, 20 minutes is by. What are you doing . Then people say i dont have the time. Wait a minute. You do, but you have to be more engaged, more involved in choosing how you want your life to be. I dont think it affects us. It didnt really change our mood, but it can. Can you tell . Absolutely. First of all, most people dont post when theyre not looking so great. They post when theyre having a great time, when theyre in a beautiful place and with their family. Most of us are sitting there in our pajamas and saying they have supper a good life. How come im not doing that . Or in the holidays in particular when people have a tendency t one, arent there, where they arent. Theyre thinking its going to be so much better if i could only do that rather than here i am, stay with that emotion and say how can i change where i am if i need to . I was saying on vacation, like, you talked about that i couldnt i couldnt go totally cold turkey because i was in a place in indonesia that i had to be able to get around, but what i didnt do, it didnt come out for meals. There were no personal interaction to anyone. It was just when i needed it. I have to say now, you cant because you have kids, but when i go out to dinner at night, since i have been back, it stays at home. You itch for it, but i get home. Theres three or four or ten emails. Then you respond. You dont have to respond immediately. Thats a good point. As a mom we do leave. Harry and i are both doing it. Our phones in our bedrooms when were with kids. Its too easy to look. The kids then get the message that they are more important than whatever is going on here. Five other emails because its in your hand. How long are we going to leave this twitter and insta lets do it at least for january. Okay. No . All right. Cottonelle asked real people about cleaning. Their bums. What . laughs laughs what does cleanripple texture do . Catches all the stuff that you want to get out. This is really nice. This one is, like, it goes the extra step. It gets it all clean. How does being clean feel . Kind of sassy. Uh, breezy. Hands up. Weeeeeee. My bum is saying, thank you very much. Cleanripple texture is designed to clean better. Go cottonelle, go commando. Has anyone seen we sent him on a coffee run. Alright. Ive got your latte. Large coffee with cream. And your favorite, mocha. Oh, where do you guys get your coffee . You gave me way too much money. Hes good. Make a mccafe run instead. For a limited time get any size coffee, freshly brewed every 30 minutes, for one dollar. Or a delicious small mocha, latte or hot chocolate for two dollars. Wake up and win the day. This is 100 useful for a 100 fresh mouth. Whats it like to not feel 100 fresh . We dont know. We swish listerine®. As do listerine® users. The very people we studied in the study of bold. People who are statistically more likely to stand up to a bully. Do a yoga handstand. So you can feel 100 in life. Bring out the bold™. Tomorrows the day besides video games. Every day is a gift. Especially for people with Heart Failure. But today theres entresto. A breakthrough medicine that can help make more tomorrows possible. Tomorrow, i want to see teddy bait his first hook. In the largest Heart Failure study ever, entresto was proven to help more people stay alive and out of the hospital than a leading Heart Failure medicine. Women who are pregnant must not take entresto. It can cause harm or death to an unborn baby. Dont take entresto with an ace inhibitor or aliskiren. If youve had angioedema while taking an ace or arb medicine, dont take entresto. The most serious side effects are angioedema, low Blood Pressure, kidney problems, or high potassium in your blood. Tomorrow, im gonna step out with my favorite girl. About entresto. And help make the gift of tomorrow possible. All this week weve been talking about starting 2017 from scratch. If you need help doing that with your kids, you have come to the right place. I came to the right place. Jamie rece, the best time to hit the reset button with everything from bedtimes and homework. Our favorite parenting expert michelle all right. Youre going to take us through problems and solve them right here lick ety split. Whats the problem with food . Trying to veggies. Number one tip is calm repeated exposure in little bite size portions. At least five to 14 days. Wee peerepeated exposure. In teaspoon size portions. Get your kids involved with the process. Were told not to play with your food, but play with it. Theyre more likely to eat it. Thats what you want where. Just like piper is doing. Shell eat it. What are you making . Piz pizza . Awesome. Lets move to this table. All right. This is bedtime. Sleep which i have a little bit of a hard time with. One in three kids do, so youre not alone. The thing that weve discovered universally about every bit of science is keep your yes. Figure out what your childs best routine and rituals are. What theyre doing is actually drawing what their routines are. First you take a bath, then you brush your teeth, then you go take a book, then you go to bed. And the second thing is a lot of kids even though they go to bed, wake up and then cant get back. What theyre also doing here is find your favorite place in your mind. Thats what i need help with. You can keep this in front of you and forget the kid. The bottom line is thats what you are looking for, and then theyll do it. For older kids. Lelectronics. The average kid is plugged in seven and a half hours a day. No, no, no. Thats the problem. Everybody thinks its not my kid. Grab paper in front of your tv, in front of your computer. Just for the next week everybody take a check in and start adding up how many minutes you are. By the way, parents should do that too. Then set up a contracnd big problem now parents go, okay, now were not plugged in. What do we do . These are conversation starters that kids create. Pull them out each day at the dinner hour. Kids want to whats one rule you wish your parents didnt have. Cute things to do. Teaching your kids kindness. Kindness is best learned through witnessing and hearing about it. Kids are not hearing or seeing the good parts about life. Theyre cutting out good news reports. Theyre always on the back pages of the newspapers. Sad. What you then do is review those before they go to sleep or at dinner time. This is a charity box. Dont just in any case it durk t during the holidays. Keep a box by your front doors and put your gently used toys and games and deliver it as a family to goodwill. Theyre seeing the bad news as theyre trying to find the good. Thats the problem. You have to be careful. Homework time. Homework is theres a lot. Theres a lot. Heres the thing, what were not that is in the carpools, when our children are waiting for brother. The first thing is make yourself excuse me, sweetie pie flash cards. Kids can make them. Keep them in the car along with a clipboard so they can get rid of just fast things to do so at nighttime when its 7 00 theyre not in melt time, and then oven timers, sand timers are fabulous because kids can play beat the clock. Do you like homework . Look at this. Yes. He loves homework. There he goes. Right back to it. For more of michelles advice go to klg and hoda. Com. You have made time for the kids, but now how about making time for you . Were going to show you the key, leading calmer and happier life. All coming up after this. Namaste. My name is pam. Im 51 years old. When i was diagnosed with pneumococcal pneumonia, it was huge for everybody. My symptoms were devastating. The doctor said, pam if youd have waited two more days, you wouldve died. If id have known that a vaccine could have helped prevent this, i would have asked my doctor or pharmacist about it. they tell me im wrong to want to stand alongside my, my love whoa, talkin bout my love i do believe that something good is happening, yeah i do believe, i do believe [ male announcer ] rethink the power of the oat. Quaker we are the good we make. Jimmy dean delights frittatas. A delicious, savory egg breakfast, without all the bread and carbs. Made with real ingredients. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. Vitamin enriched to revive skin and fight 7 signs of aging your Old School Dance moves might show your age, your skin never will olay. Ageless. Of your brain can make it hard to lose weight . Contrave is an fdaapproved weightloss medicine that may lose weight and keep it off. Contrave is believed to work on two areas of the brain your hunger center. woman im so hungry. avo to reduce hunger. And your reward system. woman ice cream. French fries. avo to help control cravings. Across three longterm studies, contrave patients lost approximately 24x more weight than with diet and exercise alone. Contrave is not for everyone. One ingredient in contrave may increase suicidal thoughts or actions in some children, teens, and young adults within the first few months. Other serious side effects include seizures, increase in Blood Pressure or heart rate, liver damage, manic episodes, glaucoma and allergic reactions. Do not take with opioids. Reduce hunger, help control cravings. Contrave. The 1 prescribed weightloss brand. Go to contrave. Com. On any given day you may feel like youre being stretched too far between the demands at home or work. Or maybe you are having money or relationship problems and you are feeling stressed. Let go of what doesnt work and find balance. Here to help us all do that is agape stas the author of walk up to the joy of you. 52 meditations and practices for a calmer, happier life. Were so happy that you are with us. When people thank you. You have already brought a calming presence. You have. I love you. You are amazing. You bring so much joy every day in our lives. Really you do. If you are listening to her voice going she sounds familiar Arianna Huffington happens to be my sister. I feel like what made you decide to write this . Well, i went out on the road, the country, because i wrote a book on binding the heart, which was about keeping your heart open and having accesses to your heart and your love, and i found out that people everywhere they wanted more meaning, more purpose, more joy, and they wanted to not worry as much. Calm down. Calm down and not rush from one thing to the other. Then collapse in bed at the end and go and here i go. Here we go again. I feel like were both a little bit guilty of that. Running around 100 miles an hour. Then i think also, you know, i have friends that have talked about the anxieties that they have that just feel overwhelming. Your mind. People always say to me i cant stop my mind. How do you control that . Well, you dont control it, actually, but one of the greatest keys that i have learned is that thats why i did 32 guided meditations and action steps like the little kids. You know, little bites. Every day you start by practicing five, ten minutes of calming yourself. Starting your day with centering, with slowing down your breath, and really focussing your mind on your breath. And allowing yourself to become more present into your body and into your breath, and then it starts to do you. Thats whats so amazing. Its like flexing your muscles. You start to build that consciousness of being calm. Is it something you have to work at. Oftentimes when i try to sit for a minute, all of a sudden i start thinking of things that i have to do. Is there a way that you clear that out . You dont stop your mind ever. Its not going to do that. You cant. You start to observe your thoughts, and also you start to follow your breath. When you get connected to your breath, the rising and the falling of your breath and the slowing down of your breath, then you start to calm. Why dont we do these things together . We need meditation. Imagine now in your eyes you are seeing this waterfall. Were going to slow down our one, two, three, four, and exhale. As you exhale, exhale your worries, your tensions, your preoccupations. Just tell your mind just for the next minute you are going to follow the rising and the falling of your breath. Its okay to smile. Its okay to laugh. I just wonder if were getting a cue, and i cant see it. Thats fine. We are. You can still follow your breath. Just listening to yourself. And i like to put my hand on my heart and the other hand on my belly because that way i start to feel the calmness and now you count in one, two, three, four we have to go. And feel your heart look at fill it with love. Then joy. Then you feel more joy. Yes. We feel joy. They feel sleepy. They feel sleepy. You were great. Thank you. We loved it. You were awesome. Well be back in a moment. But, first, this is today on nshs. Mmmmm psst. Yoplait custards back. The family favorite. Protein. Protein proteiny protein. Proteiny protein . Protein proteiny protein. At least 14 grams of protein. 100 calories. New greek 100 protein. From yoplait. I want to thank jenna bush hager, but i really want to thank agape. We did the meditation in the commercial, and its so zenlike. Your book sounds amazing. We have drew barrymore, and who else . Fios is not cable. Were wired differently. So were offering incredibly fast 150 meg internet, hurry, freddy, youre gonna miss it coming. 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