Hes making it with us on this program. So excited. All the biggest celebs will be walking the red carpet at the Golden Globes this sunday. Well make sure youre ready with a game of who knew. Did i hear a rumor that you jbh may be at the Golden Globes . Did i hear that rumor. Youre going to have to have a dress. That means i wish i would have known because i would have stopped having ice cream over the holidays. Were starting a start today. Youre supposed to start exercising and dieting today. We looked at each other and said were supposed to be starting today. She was like nobody told me. This is team jenna versus team hoda. We have different workout programs. Its a competition. Youll see it on the website. Youll know how you should work out. Following along. Which foods you should eat. We have a mind coach, a life coach. They put the plans online so you can do it too. I had to get my fat pinch and told me how much body fat i had. I thought you meant like a normal every day do thing. That hurts. Weve got four words for you and well see if you like these. Healthy chocolate chip cookies. Chocolate chip cookies, healthy not so much. Shell show us how to eat clean. Well have a taste test e. Were going to talk about Major Medical breakthroughs including a drug that can build your bones back if you have ostroporosis. Youve heard your bones will never be able to be rebuilt. Until now. Would you like some words of wisdom to start your wines day wednesday. Friendship isnt about who youve known the longest its about who came and never left your side. I like that. I found a picture of a man and his dog. Are small ships, there are big ships but theres nothing as great as friendships. No, ive never heard that one. I saw it on a pillow. You like it . There are small ship and there are big ships but theres Nothing Better than a friend ship. You should do that for a next childrens book. Theres something in there. I didnt make it up. I cant just steal it. If you like it ill buy you a pillow. We want to do a major nbc welcome to our friend megyn kelly. Shes coming to nbc. As you know shes been on fox for many years. And we all opened the papers yesterday and found out she was coming to nbc to join the family. We cant wait for her to join us shes a great nice person. Super smart. Ive seen her at parties and shes always fun. I invited her to come and have some wine. Hopefully shell do a drive by and have a little sippy. The said is shes super fun. Shell come and have a sippy. Heres interesting news. You remember Tonya Harding. How could you forget . She was accused of bashing nancy kaurgons knee. Its going to be a movie. Do you know who is playing her . Margo robbie. Do we have a picture . I said it right the first time. There she is. I mean, dang. Shes going to play tonruharding and shes producing it. If youre 23 years or younger you dont know who Tonya Harding is. We had people that is like who is that. People asked who Tonya Harding was . It was 94. I was right in the age when things like that were unbelievable fascinating. We would sneak in and watch like the lifetime movies. I love lifetime movies. Remember, tonya her husband plotted to attack nancy kaurgon. Tonya harding went on to win that event. Both were in the olympics in 94. Shes a hot mess. Tonya got lucky. Yes, she did. Who would you want to play you in your lifetime movie . I dont know. As long as its not keenan from snl im happy with anybody. Okay. Anyway. Do you remember snl would be hilarious . With the wig, i know. Anyway, Tonya Harding is now 46. She was convicted of hindering the investigation back then. Anyways lets move along. There she is. We got to go back. Im sorry. Can we put margo robbie next to that . Thats a stretch. No offense. No offense. It was when she was back back in the time. Okay. Back in the okay. Its called eye toni tonya. We dont know who will play nancy kaurgon . Sandra bullock. Lets say congratulations to janet jackson. Shes 50 and gave birth to her first child, eissa. Her husband a billionaire businessman. And theyve been married since 2012. This is janets statement. This is a statement from janets camp. She said janet had a stressfree and healthy delivery and is resting comfortably. People are wondering what is the name. There is some speculation running around. The consensus is that the name means jesus in arabic. I cant wait to see a picture of the baby. How great is that . 50 years old. And brings so much joy to me, you know, i feel like my sisters 35. Shes probably going to kill me shes 35. And shes not married and people always put pressure on her to have kids. Women have actually said to her, when is your turn . And it really shes been married to her career, and shes doing such great work. And i just this type of story, brings me such joy. I think its your turn when its your turn. You never know when your time is. And its today is Janet Jacksons time. Barbaras going to have her time. Exactly. This may be a great thing for you or maybe not a great thing. Kim kardashian is back on social media. We wondered after the robbery, she was held at gunpoint, it was terrifying, her husband has been hospitalized for various things. They were off social media. I wondered, i actually did wonder, i mean, you figure theyd come back. I wondered how long they stayed away or if theyd come back knowing how vulnerable they are. There is risk. Also, you know, i didnt know location on it for a while. And somebody called me that worked for my parents and said you have to take that off. People can see where you are. You know what . Thats interesting. I remember i was on twitter once and someone said to me how is life on 60th street . I remember i totally freaked out and they said the thing about taking it down. Actually, we have a big announcement when it comes to twitter and instagram. This morning at exactly 9 51 Jenna Bush Hager killed twitter and instagram from her phone. The reason is i find myself in a black hole. Like many of you, im sure where im scrolling through instagram. Wasting time. As opposed to doing the to do list of a thousand thing s i ned to do. Lets remember, come friday, because you do think about if you were to put a timer on how much time you spend going through pictures and sometimes to make you feel good. Imee twitter. I read the articles on twitter and all of a sudden im reading the article before the article. And calling your friends. Reading quotes. My parents are like, we dont care, you know. Why are you reading these twitter tweets . They dont even know what twitter is. Im happy about it. I think this is awesome. I have the shakes right noa. If you want to delete maybe ill delete to. Shall we try it today friday . Till friday. Wheres my phone. Does anybody its in my dressing room. If you want to delete with us, delete with us. Take the icon and you hold it down and it starts jiggling. Then you x it out. Hit the x in the corner. I feel a little shaky. And actually, we were just looking at something and i was looking for a picture. She said what are you looking for your twitter . You realize because sometimes you say im on the subway so what. In the car so what. You could do a lot of other car . I could call my mother. I could call my husband. I could write in my journal. The music, look around. You could look out the window. Talk to somebody next to you. You could read a book. You could work on actual work. You know what . Lets try. So you start im going to go i think if i started at 9 52 you start it whenever my phone comes here. Join along with us. That means i wont be able to post any quotes. Ill ask cathy to post a quote. You could have people my sister did this and gave her best friend a password. Youll be posting through other people. Im not going to post. Im saying what she did. Were going to get my phone and im going to delete mine too. Delete yours too just for fun. See how much more work you get done. This is exciting. By the did it. We forgot the point of the story. She posted her own video of her family during the holidays on our official app. Website Kim Kardashian west dot com. Thank you so much. They are exposing too much. I got to tell you, those kids are cute, cutest kids in the world. Okay. Im going to do it right now. Lets look at the time. She wont be where is twitter. This is weird. Where is it . You could use a Little Organization in there. Hold on. Its shaking, its jiggling. See it jiggle when it jiggles you exit out. Are you getting look. No. No. It says delete. Delete. Do you feel okay . I feel good. Where are you . There it is i love instagram. I dont even know my passwords. I find myself looking at pictures of my exboyfriends mother and a dark tunnel. My sister is like what are you doing . I actually have no idea. I know. What im doing. Mindless. All right. Dont forget well give it away next week. We want you guys to go to klgand hoda. Com. You can be eligible to win the great prizes. Its ambush makeover day. Come down to the plaza on thursday, tomorrow, and get ready to play. All right. Could your mammogram predict your risk for Heart Disease . The Health Breakthroughs that could save your life this year after this. Cottonelle asked real people about cleaning. Their bums. What . laughs laughs what does cleanripple texture do . Catches all the stuff that you want to get out. This is really nice. This one is, like, it goes the extra step. It gets it all clean. How does being clean feel . Kind of sassy. Hands up. Weeeeeee. My bum is saying, thank you very much. Cleanripple texture is designed to clean better. Go cottonelle, go commando. It starts simply with three ingredients. T. This is a twist on a classic. Crunchy pb and blackberry jam. The lemon zest is really great. Im megan gibson, owner of pb jams. Game night is our daughter allies favorite night. And knowing that her favorite General Mills big g cereals are glutenfree, like honey nut cheerios, rice chex and lucky charms, she can enjoy it her way. Because my teeth are yellow. These photos . Why dont you use a whitening toothpaste . Im afraid its bad for my teeth. Crest 3d White Diamond strong toothpaste and rinse. Gently whiten. And fortify weak spots. Use together for 2 times stronger enamel. Crest 3d white. See, we can agree. Reat. Out what . That was in finally, something the whole family can agree on. Oscar mayer deli fresh ham made with pure honey for a taste everyone will love. New aveeno®. Dont just eat yogurt. Wear it. Daily moisturizing body yogurt. Enriched with the nutrients found in greek yogurt, intensely nourishes skin for 48 hours. Aveeno®. Naturally beautiful results®. Jimmy dean delights frittatas. A delicious, savory egg breakfast, without all the bread and carbs. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. But with this usp seal i know seaexactlyap. Whats in my nature made gummies. Nature made has the first gummy certified by usp. A Non Profit Organization that sets purity and potency standards. With all the rush in the morning, i dont have time to hashtag my breakfast. Light fit nonfat yogurt drinks. Nutrition that fits my crazy life. Nine grams of protein, 90 calories, no added sugar. Light fit. Do what fits you. A new treatment for alzheimers disease to a one of a kind drug to treat osteoporosis. Prevention magazine rounded up the top medicalr is dr. Natalie azar. 2016 was a pretty big year as far as innovation. It was, every year we hope to see good stuff. We did. Whats interesting here is there is so many people i have friends who have osteoporosis. Youre told you can never build back bone. You can slow the erosion. There is something new that may change that . Think of bone as a living organ. Youre constantly replacing it, building it and losing it. There has been another drug on the market for a number of years that just builds bone, doesnt slow down the rate of loss but its very expensive. This is a medicine that theyre hoping, there was a new drug application in the fall of last year. Theyre hoping for approval in march. A daily injection which will purely build bone. Daily selfadministered injections i have to say that. The results were fantastic in terms of the spine and whareas in the hi. Dont know what the cost will be yet. I will say to you this, its not going to be for everybody with osteoporosis as first line therapy. This will be reserved for people who have failed those other medications are contraindications for post menopausal women. You say around march it may be thats what theyre hoping for it will be approve. Lets talk about mammograms, they save tons of lives. Now you say they can also help prevent hard disease as well. Screen for hard disease. This was a study that came out in march. We did that then. This is fantastic. This is basically taking advantage of an imaging test that all women have to undergoing as it is. A mammogram. And getting basically like a twoo twofer. Calcium deposits in the artery of the breast. What the study did was compared then women who had calcifications in the arteries on the breast and then a calcium score on their heart. There was almost a 70 correlation. The point here, is that the calcium in the heart is a predictor for Heart Disease. You can be picking up incidentally you say to the woman, we see calcification in your breasts you may want to go back to your Healthcare Provider and say, yes, follow this up with more testing. Do i have risk factors for Heart Disease can i intervene now with medication et cetera to prevent, the development of Heart Disease. Whenever you hear the word alzheimers, everyones desperate for some kind of treatment. Theres something new on the horizon . I dont want to tout it as new and revolutionary. I would say this encouraging preliminary outcomes. Ivig, which is basically giving its an infusion, iv infusion that creates antebodyies of amyloid. I want to stop short of saying its a new treatment. Its a study that looks promising that researchers are hoping with further studies will end up being something for people who are in the predementia phase and make a difference before the disease becomes full blown. Do we know when this will be available . No. And thats the thing, the earliest study was done, it was reported in 2015 was done on 50 individuals. We need a much larger study. We need an extension study to see how well this could work. Now were talking super computer. They canlp is amazing. This is about ibm. This commuter has been having medical training since 2011. Unbelievable. This is what the computer de does. You can imagine, millions of Research Articles are available, are right . A data base we have to look for, we meaning me to make a clinical decision based on the science, make an evidence based decision to treat a patient. Watson does that for you. You plug in all the patient information, all the clinical data. Watson goes through the whole data base and says this is the right treatment for the patient. Why doesnt everyone have it . Or this is the right diagnos diagnosis . Is it expensive. Less expensive than giving a wrong diagnosis. December 28th, i want to say that ibm is work ing with cleveland clinic, all of this is to give more evidence based guidance to physicians. That to me is it really is. Good. Thanks so much. For more medical breakthroughs check out the Current Issue of prevention magazine. Are you also determined to make breakthrough when it comes to losing weight . Well get the diet s. O. S. Right after this. Y do people put milk on cereal . Why does your tummy go grumbily, grumbily, grumbily . No more questions for you ooph, that milk in your cereal was messing with you, wasnt it . Try lactaid, its real milk, without that annoying lactose. Good, right . Mmm, yeah. Lactaid. The milk that doesnt mess with you. Hey, hang in there. Thanks. Kleenex. Someone needs one. Our craftsmen begin each day. Perfectly seasoning our Hillshire Farm smoked sausage. So by simply adding the right ingredients. You can end each day crafting a perfectly delicious dinner. Our Hillshire Farm craftsmen. Start the day slow roasting turkey for incredible flavor. Then they double seal every slice for freshness. The results . Well, they speak for themselves. Everything your family touches sticks with them. Make sure the germs they bring home dont stick around. Use clorox disinfecting products. Because no one kills germs better than clorox. Everything you need to know about life, keep it simple. Always be real. Dont be artificial, but always be sweet. Nature valley granola bars. No artificial colors, flavors or sweeteners. Just good. Tomorrows the day besides video games. Every day is a gift. Especially for people with Heart Failure. But today theres entresto. A breakthrough medicine that can help make more tomorrows possible. Tomorrow, i want to see teddy bait his first hook. In the largest Heart Failure study ever, entresto was proven to help more people stay alive and out of the hospital than a leading Heart Failure medicine. Women who are pregnant must not take entresto. It can cause harm or death to an unborn baby. Dont take entresto with an ace inhibitor or aliskiren. If youve had angioedema while taking an ace or arb medicine, dont take entresto. The most serious side effects are angioedema, low blood pressure, kidney problems, ask your doctor about entresto. And help make the gift of tomorrow possible. Today nutritionist joy bowers and ready to answer your question of the week. Where does todays question come from, joy . Hey, ladies. Todays question comes from lea in virginia, and she writes im almost 40 years old. I am so tired of feeling fat, and i am determined to lose weight this year. How many calories should i eat each day . Lea, stay tuned. I am going to provide you with a simple formula. Its going to give you a great ballpark figure, and youll be set. We cant wait. We want that information. Were going to see a little later. Madeline is here to explain what the whole clean eating craze is all about. How to improve your al out the red carpet for you. [ ly let em say liwhat they gonna say ] they gon feel how they gonna feel and i love it, i love it and baby hey, you should too so let em say what they wanna say they gonna feel how they gonna feel but i love it, yeah i love it, baby, hey get well chosen deals at target, like buy any two annies products, get one free. 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Hurry offer ends january 21st. Only from fios. Hey, guys. Its wines day wednesday, and were ready to play our weekly trivia game who knew. Hoda is across the street with the crowd at the shop at nbc studios at 30 rock. Hey. Hi, hoda. Shes ready to hand out 100 to those that answer the question correctly. Everybody is a winner. She has a book for those that dont. Were going to test your knowledge on award shows. Here to help me out, one of our favorites, chris witherspoon. Are you excited for the globes . Im so excited. Im excited too. I cant even count the days. Hoda, what do we got . Whats your name . Im from venezuela. I love you. Here we go. Heres the first question. Whs nominated for three Golden Globes in a single year . Was it leonardo decaprio, jamie foxx, or ben affleck . Maybe leonardo decaprio. Wait. Yeah all right. She still wins, and she won because i love the way she said leonardo. Jamie foxx. 2005 was a huge year for jamie foxx. Nominated for three awards in one year. Best actor in a motion picture, musical comedy for ray, supporting actor for collateral and best actor in a miniseries made for tv for redemption and she went on to win the award for ray. The whole audience on their feet. That was the last time for getting a golden globe nominati nomination. We want you back. Yes. We want you back too. Whats your name, honey . Im amy wood from dallas. From dallas, texas. Here we go. Ready. At the 2001 Golden Globes which actress was not in the room when her name was announced and ne m was it sandra bullock, Renee Zellweger or helen mirren . B . B. She won. Oh, i love that a girl from dallas won. Renee zellweger in 2001. It was an amazing moment. She was in the bathroom. I watched last night. 40 seconds went by. Hugh grant is on stage presenting the award to her. No one can find her. She comes on stage. Gives an adorable speech and said she had lipstick on her teeth. She was in the bathroom. That was her third being nominated, and her first one. I love renee. Ryan salvatore from san diego, california. All right, ryan. Lets play. Which golden globe winner said in her speech were new mums, were literally come out for a night. I was not expecting this. Was it annie lenox, adele, or madonna. Skproo im going to go with adele. Yes. Gave it away. The mums give it away. 2013. She won her first golden gloel globe for skyfall. Best original song. Her son angelo was 3 months old. She came on stage. When she said honestly ive come out for a night out with my friend ida. I was not expecting this. Thank you so much. My best adele impersonation. I love her. That deserves a clap. That was her first golden globe nomination and went on to win the oscar that year. Hoda, one more. Just one more. Whats your name, sweetie . Mikaela from hanover, massachusetts. I think youre going to get this. Im feeling you. Which actor will be attending sundays Golden Globes for the first time as a nominee. Is it ryan reynolds, casey affleck, or hugh grant . C . Wait. Oh, they aylwll win a book. It was not hugh grant. Its ryan reynolds. He is 40 years old. First time getting the golden globe nomination. This is wait. Do you think he is going to win . He was up against ryan gosling who is in lala land. A huge frontrunner. Its going to be the battle of the ryans. The war of the ryans, i call it. Thats not a bad war. Not at all. Theyre both handsome. Thank you so much. Dont miss the Golden Globe Awards this sunday night at 8 00, 7 00 central here on nbc. Next up, he is the hottest golden boy in country music. William michael morgan. He is about to take our stage, singing his hit song. Madeline comes clean about what you should and shouldnt be eating if you want to get healthy this year. All after this. Hey, hang in there. Thanks. Kleenex. Someone needs one. With all the rush in the morning, i dont have time to hashtag my breakfast. Light fit nonfat yogurt drinks. Nutrition that fits my crazy life. Nine grams of protein, 90 calories, no added sugar. Light fit. Do what fits you. Burning, befoof diabetic nerve pain, these feet. Kicked off my high school games. And helped those in need. But i couldnt bear my diabetic nerve pain any longer. So i talked to my doctor and he prescribed lyrica. Lyrica may cause serious allergic reactions or suicidal thoughts or actions. Tell your doctor right away if you have these, new or worsening depression, or unusual changes in mood or behavior. Or swelling, trouble breathing, rash, hives, blisters, muscle pain with fever, tired feeling or blurry vision. Common side effects are dizziness, sleepiness, weight gain and swelling of hands, legs, and feet. Dont drink alcohol while taking lyrica. Dont drive or use machinery until you know how lyrica affects you. Those who have had a drug or alcohol problem may be more likely to misuse lyrica. Now i have less diabetic nerve pain. Ask your doctor about lyrica. Hi hey you look good. Thank you, i feel good. It all starts with eating right. Thats why i eat amaz n prunes now. Theyre delicious and help keep my body in balance. I love these. Sunsweet amaz n prunes, the feel good fruit. We catch flo, the progressive girl, at the supermarket buying cheese. Scandal alert flo likes dairy . woman busted [ laughter ] right afterwards we caught her riding shotgun with a mystery man. Oh, yeah [ indistinct shouting ] is this your chauffeur . What . no, i was just showing him how easy it is to save with snapshot from progressive. You just plug it in and it gives you a rate based on your driving. Does she have insurance for being boring . [ light laughter ] laugh bigger. [ laughter ] the Top Notch Team of stain experts has performed over ten thousand stain evaluations to prove persil delivers a premium clean. Make that ten thousand and one. Persil proclean. Oohh look a hungry dinosaur muum dinosaurs only eat meat actually the biggest dinosaurs only ate plants and did you know country crock is made with plants. Country crock has always been made with the goodness of plants. It has real, simple ingredients. And that same delicious taste you love. Real Country Fresh taste, made with the goodness of plants. Welcome to crock country. You ready . Eating. I dont even know what that means, but im in. Well, lucky for us we have nbc news health and nutrition editor natalie here. Shes going to explain it all and help everybody who wants to get healthy from the new year start from scratch by showing us what clean eating is all about. Great. Hey, madeline. Weve heard the buzz word cleaning over and over again, but what stwul are we talking about . Just like jenna said, no one knows what that is. It means pure ingredients, fresh food. Fewer ingredients, no preservatives, and a lot of this is something you can do yourself. When you buy packaged food on the supermarket shelves its e very convenient, but theres a lot of added sugar, salt, and fat, and our taste buds like that, and you learn to adjust to a lot of it, but you can also adjust it when you cook at home and you are making things on your own. You can control those amounts. You can still stimulate your taste buds and enjoy it, but in a way thats smarter. Thats what clean eating is all about. Real food looks like. Were going were going to try to figure out, jenna and i are going to figure which one is which one is homemade, and thats what you want to taste both of these and go which one is homemade . You can have whatever one you like better. I want to hear that too. Which one do you think is homema homemade . They look the same. This one is homemade. Thats like water. Homemade. Thats homemade. You are chuckling at that. Why do you think its homemade . It feels watery and not tasty. Its not as salty. This one kind of savory. When you have it homemade that is correct. Actually, this is the homemade. You could always add a sprinkle of salt. People think, ah, the salt shaker. Thats better than starting off with a prepared soup. This serving has about half of your salt requirement for a whole day. Oh. And this has about 60 less. If its not quite enough for you, you could always salt it. I like hot sauce. Something that gives a little kick. Avocado maybe on the top. Exactly. Exactly. Now were on to some marinara sauce, tomato sauce. We put it over pasta, which you would normally be eating it. The colors. Which one do you think is the homemade . You want to get it with the pasta. Im just eating it pure. I know right away. Which one do you think is homemade . This one. Yeah. It is homemade because why do you think that is . The salt. I want to lick that. That one i would do without. You know, theres theres no offense, madeline. Beautiful sauce. It is. But its three times the salt and oil in the prepared one. The thing is its easy to push up some tomatoes. You can always correct the seasoning. If you have one in your house that needs to have less salt, they can eat that. Its a good base. You can add things to it. A lot of pepper maybe would be good on this. Something. Thats what clean eating is all about. Make these foods take ownership of it. This is apple sauce. I already know. Dont you . This one. Uhhuh. Hmm. That is good. Oh, but its now, i can tell are there apples in there . Theres a little sugar and some a little bit of sugar. Its something that about, you know, less than a teaspoon of sugar. This has about four to five teaspoons in a serving. When you say its not sneaking around. Its something that has a lot. You can add a little more. I get it. You know, that might be that the apple was a little sour. Thats possible too. Now we have chocolate chip cookies. Come on. Uhoh. A little bit you cant fool the queen. Remember theres real chocolate chips in both of them. Theres sugar and fat. All the same things. Oh, my god. By the way this is the homemade . Both delicious. Try that. Thats like this is delicious. Im going to give that one homemade. I like this one better. This is the hom real chocolate chips but onethird less sugar and fat than a regular chocolate chip cookie, but real chocolate chips. I forgot you arent supposed to be eating sugar. Now we go to heres this big mississippi mud pie. We are going to taste the whipped cream. The whipped cream is what were tasting . This is easy. Yours is much better. Homemade it here, and this is delicious. Whats the difference . Less sugar but kind of more simple and delicious. Thats what it is. Because theres no sugar. When you are add it to the cake, why do you have to have more sweets are better homemade. Tastier homemade. What the other thing is we learned sauces are not. Just kidding. Theyre good too. That all helped. A little salt in there. Madelines recipes are on our website. Go to klg and hoda. Com. Small town to the big city. Country singer William Michael morgan makes his national tv day buy right here where. We are so thrilled. Dont miss his performance right clorclorox toilet wand comes canpreloaded with cleaner,et. So you click, swish, and toss. No more icky toilet brush. I love it. Of course you do, mom. Disinfecting. For your real life. Pepsi. Prizes. Like producer for a day with mike and mike. Woo get a burger, fries and a pepsi for just 9. 99 at lunch, plus a shot at instant prizes. As women, we need to take time to energize our bodies and clear our minds. Thats whats so amazing about poise® impressa. It helps you stop bladder leaks, padfree. Its so easy and its so comfortable. Its super comfortable. Yeah super comfortable. Giving you the confidence needed to get out there. Its amazing. I can wear this nice dress and i dont have to wear a pad now. Because the confidence is there. It really works. Goodbye pads. Hello freedom. Try impressa™ today, and start living comfortably padfree. Th. Oh, bakedon alfredo . E. Nope. No way. Nada. Really . Dish issues . Throw it all in. Cascade platinum powers through. Your toughest stuckon food. Nice. Cascade. This is 100 useful for a 100 fresh mouth. Whats it like to not feel 100 fresh . We dont know. We swish listerine®. As do listerine® users. The very people we studied in the study of bold. People who are statistically more likely to stand up to a bully. Do a yoga handstand. And be in a magicians act. Listerine® kills 99 of bad breath germs so you can feel 100 in life. Bring out the bold™. The citi Concert Series on today is proudly presented to you by citi. We are so thrilled and excited. Country crooner William Michael morgan is only 20 years old. 2017 looks like its going to be a great year for this mississippi native. His first single i met a girl has nearly ten million views on youtube, and he is making his National Tv Debut today. And he has released his first cd. Its called vinyl. Not to mention, the guy just happens to be engaged over the holidays. Its pretty good to be you, isnt it . Yes, maam. Its such a pleasure. Im a huge fan of yours. Thank you so much for having me on here. We are so thrilled, and were so honored that you picked us it make your National Television debut. Im the one thats honored where. What are you going to sing for us . We were lucky enough to have our first number one song in 2016. Its been such a great year for us. Im going to sing my very first song and my very first number one. Its take it away. Thank you. She dont laugh at anything, but when she does, the planets swing around she dont step on side walk seams teenage boyfriends all still dream about her she dont need the glit ear or the vegas sign a tiltowhirl i met a girl she made me smile she made me wait she crossed the street she crossed my heart she she bit her lip snet she lit me up i met a girl in crazy shoes and baby blues the way she moves is changing my whole world i met a girl the sunshine waits for her to wake up shes a pawn and its still no makeup saturday she dont need umbrellas in the summer drink she could catch the eye of a hurricane in blue jeans and curls i met a girl she made me smile she made me wait she crossed et street snoel she crossed my heart she bit her lip she lit me up i met a girl in crazy shoes and baby blues my whole world i feel like the world turned upside down the only thing that i could say was im so glad she didnt walk away she dances like nobody sees her cant believe i get to be here in her world i met a girl she makes me smile she made me wait she crossed the street she crossed my heart she fixed her dress she bit her lip she lit me up i met a girl in crazy and baby blues the way she moves is changing my whole world i met a girl hmm i met a girl yes yes yes yes oh, my god. Beautiful. Perfect. That was so beautiful. That was terrific. Ten million and two more hits. How many calories should you be eating to lose weight . Joy has the skinny in her diet. First, this is today on nbc. Download that song right now. We loved it. Now for the answer to joys diet s. O. S. Question of the week. Joy, how can from virginia . Okay. When it comes to calculating your calories, its a little complicated because theres a lot of variables. You want to figure in your age, your gender, your activity level, but heres a simple formula that will help you get a ballpark figure. You want to first create a goal weight and then second, you want to times that goal weight by 12. You said, lea, that you were 55, and now you weigh over 200 pounds. Lets create a goal weight of 140. Times 140 now by 12, and you are going to get 1,680 calories per day. Thats easy. You dont want to stick with a specific number every single day. Instead i want lea to create a range. 1,400 to 1,800 calories, and that is going to work like a charm. That works for everybody. You break it down so well. Wow. Really does. If you have a question go to klg and hoda. Com. Hit the connect. Tomorrow vivica fox stop by and hang with us. Plus, a performa sure, you could sit around all night waiting for a pizza to be delivered. But wouldnt making it yourself be a lot more fun . Its baking season. Warm up with pillsbury. Protein. Protein proteiny protein. Proteiny protein . Protein proteiny protein. At least 14 grams of protein. 100 calories. New greek 100 protein. From yoplait. Over 100 hurt in a new york trail train derailment. Details still coming in on what happened. President obama making his way to capitol hill to talk about the Affordable Care act. Can he stop the proposed repeal . Good morning, thanks for joining us. You might notice somebody new, well get to those stories in just a moment. A very warm welcome and check on the forecast to sheena par deen. Our new meteorologist here in