>> i know! if you guys are busy flying this weekend with your families, we have some bad news. if you're flying united, if you have young children, united is no longer allowing families with small children to board first. you know how they do that? because you have strollers and car seats and diaper bags and all that stuff. they decided because they think it will expedite and simplify the boarding process if everybody just waits until their row is called to get on the plane. >> i can't even imagine who thought this up. i like united airlines, i've flown them many, many times but this makes no sense. >> first of all, it is hard enough to travel with children, bags and stuff and strollers. >> and the parents are under enough pressure as it is with small children. now imagine that there are 20 people waiting to get past you and your children so you're pushing your kid into a seat -- you know what it is going to take? it is going to take some child to get hurt during this and a potential lawsuit. i think they should rethink it before they even start it because it's not like it costs anybody. you know what? and here's a great idea i think, too. let families and people in wheelchairs and all of that be first. serve people that have some problems. then let everybody board and then serve first class last so that people in first class aren't sitting there feeling bad that all these people are going by them, and other people that are coming in are looking at first class and hating them. let them come in last, get off first, nobody has to look at each other. >> there you have it. >> do i have to do everything? >> yes, you do. i also don't think it is going to speed up the process. >> it is going to slow it down like crazy and it is going to cause a lot of problems. >> we are against it! >> you heard it here! so there is a big story in the new york area. a couple is engaged, like many couples get engaged -- >> were engaged. >> the bride to be decided she did not want to be engaged after all so she broke it off with him. >> is this the second time? >> she's broken off two engagements. here's the story -- now the potential groom wants to sue the potential bride because there were costs involved in renting the hall and the deejay and blah, blah, blah. >> sure. >> so the question is, should this woman have to pay for those things? >> half. >> should she have to pay half. here's the story. she did return the engagement ring. >> which was worth 30 some thousand dollars. nothing to sneeze it. he said that they shared an apartment but he always paid more of the rent so he wants some of that rent money, too. which meant that he may have been paying more of the bills along the way. >> i'm not -- by any means a lawyer but it seems if there's precedent he has been paying all along and that's what the relationship was based on and she did not prove herself to be a gold digger by return be the ring which she probably legally could have kept, seems to me -- because she worked at hooters before, she worked waitressing, she wasn't making a lot of money. sounds like he's the one who had the money. we would love to know what you all think. >> this is what she had to say. she talked to us. >> i'm just your normal girl who just fell out o of love with somebody and we started planning a wedding and it was really over the top. it was nothing that i wanted, nothing that i could ever afford for myself. if it were up to me, i just want a small little wedding and it's just too much for me. >> maybe he wanted a big wedding? >> he hasn't spoken. he's just letting his lawsuit speak for itself. it's sad when these kind of things become public. >> let it go. forget it. the marriage isn't happening. just move it on. don't you think? >> well, yeah. but he's out what? $50,000. >> she gave him a $30,000 ring back so now he's out 20 grand. make it up later! it's just money. >> that may not be enough to you. >> no. court costs are going to be 20. there you already have that. >> now you're making a point. >> all right? there we have it. >> this makes no sense to me and i love uggs -- love them! >> if you're planning on getting married there is a new fad, trend, out there by uggs. the ugg wedding collection. now they have -- >> it is actually a very cute boot. >> you've got one that's got sparkles. >> i'm not crazy about this one but -- >> it's got little side bling. >> i have friends that have places in colorado and live in colorado, they'd love those. >> this is for a wedding, walking down the aisle. >> i know, but i know friends that will have other uses for them, hoda. >> what about for the wedding? >> i think that it's your wedding and you should as comfortable as you want but this is not pretty. >> these could be for the reception when you're dancing and your feet hurt. >> yeah, what's cuter than that. >> they're $225. >> i love uggs. i wear them every single day. won't wear another. but i don't know. we'd love to know what you think about that as well. if you are into the skinny jeans, we have some bad news for you. you know the very tight ones? apparently there is a doctor -- >> dr. karen boyle. she should know because she's a female. >> there's a new condition out and it is when your legs are so constricted and squeezed and stuffed into your skinny jeans, it is called myralgia. it is a disorder. i against one of your nerves gets squished so much that you get tingling and numbness in your upper leg. they're saying that this -- some people are saying it is like an epidemic. it could cause permanent nerve damage because you're jamming your thighs into jeans that are too tight. it is a disorder and it comes from when your outer thigh gets pressed -- >> i get it, hoda! >> so here's the solution. in case you are wondering, what if i have that? you're supposed to get bigger jeans. that's it! problem solved. >> i love those lululemon or any kind you can get, the yoga pants. the yoga pants. they don't hurt any of your equipment, and they're comfy. >> we're all about solving your problems today. i know that you've all had this problem at one point in your life. you go to a restaurant. there's a fresh new bottle of ketchup. >> i do this for you every week when we have lunch, don't i, hodie? hodie loves her fries. >> how do you get the ketchup to come out of the bottle on the fries? >> well, heinz 57 -- >> do your way first. >> get that party started. >> where is it? >> imagine if i had four children and i'm trying to get on a plane now. the pressure. >> knock it. knock the bottle. >> i can't, i got -- this is what they say do. >> do it your way. i do it like that. >> this is what heinz says to do, slap the 57. >> nobody wants to do that. that doesn't work really. >> so these geniuses at m.i.t., they studied it -- >> go ahead, hoda, you know you want them. can we go back a little bit, you guy, on that, because this is funny to me. this guy, he's an m.i.t. ph.d candidate. i guess with nothing else better to do. his name is dave smith. his "team" of mechanical engineers and nano technologists, which we assume means they have their little headphones on -- >> their music, nano, while they're technologying. >> they're going to fix the problem! they invented liquid glide. it's a slippery non-toxic coating that keeps condiments -- >> that looks nasty. >> -- from sticking to the sides of glass and plastic bottles. >> can i tell you though, first of all comes out too fast. ketchup is supposed to come out slow -- anticipation. >> anticipation. >> yeah, remember? this is like gooing out. >> ooh, that was unfortunate to look at that. >> we have two reasons to love matt lauer today. many reasons to love him. first, is he on the cover of "hamptons" magazine. look at him. look at him just lounging. >> he's so effortlessly casually calculatedly chic. >> i certainly is. he talks in "hamptons" magazine about the problem with litter and that's him with his litter pick-up stick. >> which he spends every weekend doing. he's so clean, it is almost weird. >> he's a neat freak. but it does need cleaning up. >> you interviewed him. >> yes. >> but then we found out -- i think this might be a first for nbc news. i guess in his new contract he's able to do commercials. >> yeah. >> because he's going to sell a lot of swimsuits. look at this. i'm buying one for cody and one for frank. get your pool party on. >> this was posted in our makeup room in case you were wondering. it's not -- he's not really selling bathing suits. that's just a joke. >> that's a joke. which leads us into another joke. >> you're going to like this. this is my "ihoda" play list for this week. because donna summer passed away -- i downloaded this song and it is my favorite donna summer song of all time and it's called "dim all the lights." >> oh, yeah. >> don't you love it? ♪ >> we really should start when she's singing. >> so good. >> i love donna summer. >> you want to wait until it gets to the good part. here comes. because it's always worth waiting for -- come on, a little bit of something. can we have a little bit of volume? you can barely hear it up here. >> she could hold those notes, boy. >> isn't that amazing? >> it's where you should have started it. am i wrong? >> that was a good one. all right. >> is it time? >> please, let it be, those french fries are cold. is it okay to discuss bodily functions in public? >> kathie lee says -- whatever your privates do should remain private with you. >> that's right. tara's saying that's right, that's right, baby. of course you say -- yes it is okay. have you seen our show? >> because you make sound effects. >> so what? that's not my body -- >> that's disgusting. >> it's my mouth. >> it's discussing bodily functions, don't you think? >> oh, how do we do it day after day? coming up next, they are out of the make-up chair and ready for their closeups. >> just wait until you see the amazing results of this week's plaza "ambush makeover." it is thursday and that means it is time for "today's" plaza "ambush makeovers" when we pluck two lucky ladies out of the crowd. >> here to show us what they have done are "today" contributor and stylist to the stars louis licari, la-la-la-la-la. and "today" and "us weekly" contributor and author, jill martin. but -- before we begin, louis, we noticed that you've been moonlighting at late night with jimmy fallon doing makeovers. we've got to say that after seeing what you've done there, we're not so sure we can trust him today. >> let's look. >> come on out! >> oh, my gosh. just dying. you look so good! >> he's got a perm, too. it was give me a perm on jimmy fallon. >> they thanked you. >> i don't know. i think i'm going to run out of town. >> i see a lawsuit. that could potentially damage your reputation. >> it's definitely -- >> it is a little rainy outside but our first lucky lady is rose marie miller. it is her 58th birthday today. from woodstock, new york. after undergoing three surgeries in three years she decided it was time for an "ambush makeover" so she's been growing out her hair in the past year in hopes that she would be picked. let's take a listen. >> well, we love mother/daughter trips. so nice. i loved your sign. >> yeah. mom wrote it. i played hookie for a new lookie. >> definitely rhymes. it's mom's birthday. why does she deserve this? >> because she's been through a lot lately and she doesn't do anything for herself so i think it is time. >> everyone's crying already. do you want this? >> it's -- >> i know you're ready. you can't even speak. but are you ready to be pampered for three hours? >> i told my kindergarteners that a new woman was coming back. >> how exciting! all right. this is really sweet. she is here with her daughter megan who you see blindfolded and her other daughter michelle who you are going to meet later because we've also made her over. megan please keep your blindfold on until i give you the green light. here is rose marie before. all right, let's see the new you. >> come on out. >> oh, my gosh! >> are we ready, megan? take off your blindfold, sweetie. >> oh, my god. >> mom, spin right around. >> you look awesome. >> it's a different person. >> tell us about the hair. >> debbie gave her this haircut. notice it is asymmetric on the side. the real sweetness is it is her birthday, number one. >> happy birthday. she's wanted to do this for four years. this she said was number one on her bucket list. what a better gift. this is the best present we could give you. >> can we talk about megan for a second. what do you think? >> she looks so good like she looked like the other picture as long as i can remember really. she looks so good. >> this is a great outfit for her. >> so those are tears of joy? >> we tried to be chic in the rain. this is a great top from tahari which can also double as a trench. jeans are nydj. which we love. and great flats you can walk around the city in. >> look at you posing like an uber model. >> rosemary, stand right over here. your daughter is michelle, too busy working a full-time job and taking care of her two sons to do anything for herself so her mother decided someone should take care of her for a change. >> mom's still crying, but now it's your daughter's turn. you have two with daughters, but we're doing michelle because she's a full-time work withing mom? >> yes, she is. she works hard. she has two little boys and megan's young and she's beautiful. >> you're beautiful, too, but we're going to make you look new york city hot because i know you drove all the way from woodstock. are you ready to go? >> so ready. >> so she's here with her sister megan and mom rosemary who we just met. now let's take one last look at michelle before and bring out the new michelle that i bet we won't even recognize. >> all right. megan and rose marie, you can turn around. >> your turn. take a spin right here. >> oh, my god. wow. >> all right, louis. >> this is such a great story. michelle wanted a total change, and what she did, she went to the hair salon last time and said, i want my highlights to show. let me tell you, they showed from about three miles away. what we did is we -- i blended the color together and then debbie gave her this great layered haircut. then enid gave her soft make-up. because remember, less makeup is more makeup. >> mom is saying pose. mom, come over here and show us how it is done. >> so again, this great dress by london times. megan, we didn't want you to feel badly and have a night out so we picked out this dress for you as well. you can all go out for a night on the town. >> that is beautiful! >> big round of applause. yes! done it again. all right, everybody. up next, one doggone funny. "webtastic" video right after this. sfx: sounds of marching band and crowd cheering sfx: sounds of marching band and crowd cheering so, i'm walking down the street, sfx: sounds of marching band d crowd cheering st you know walking, x: sounds of marching bandnd and crowd cheering and i found myself honoring america's troops.deeet, ich is actually ite fitting because ico has been servingng bandnd and crowd cheering and i found myself e military for over 75 years.et, aawh no, look, i know this is about the troops and not about me. right, but i don't look like that. who can i write a letter to about this? geico. fifteen minutes could save you fifteen percent or more on car insurance. we are back with "webtastic." our very own sara pushes play to show you the next hot video you'll want to forward to all your friends. >> this week we've gone to the dogs! >> it seems that man's best friend is getting smarter and smarter. take a look at lee lee, a very loyal and obedient job in china that does a great job of guarding his owners bike. and then -- keep watching, climbs right on up there. >> oh, my gosh! >> is this for real? >> yeah. and if you think that's cool, we've got a friend for him. check this out. this took five months for him to learn how to pedal because he's going to do that in one second. he also knows how to ride a scooter and get a soda out of the refrigerator and many more things. >> that looks like a person 234 an outfit. >> this is norman and his mission is to stop puppy mills. he's got a point. he does have a point and some massive skills. >> wow. >> four months to learn how to pedal. he opens the refrigerator. can you imagine like, hey, fetch a soda. >> does he pop the can for you? >> i'm sure he opens it and drinks it. what? >> thank you, sara. wow! still ahead, how to create a lavish outdoor space on a budget. plus, joy's collection of some tasty foods that look too good to be true if you're watching your weight. sara's going to show off great new ways to get in shape for this summer. >> did you tell them there's a pole involved, hoda? >> that's what she's into. >> first your local news. you think you know someone. we're back on this thirst day thursday with "today's home" to show you how to create a lavish outdoor space on a budget. we're hearing from everybody on facebook that we were hitting the wrong 57 on the bottle! >> on the heinz 57. remember to get the ketchup out? >> who knew. sorry. >> it is the glass little raised -- just look on the bottle. we've asked sabrina soto to show us, the host of hgtv's "the high-low project" and author of a book called "the home design." >> how are you? >> we're making a nice little outdoor backyard space. >> first we're doing place settings. there are so many options now on the market with prints and patterns and solids that you don't have to play safe. when you're outdoors the brighter the better. they even have beautiful acrylic glasses. that's actually acrylic. so it's perfect pool side. some of them even stack. >> they have a nice feel to them and yet they're not going to break. not expensive at all. nothing is more than $20. this salad bowl's great. it is great if you're bringing something for potluck. these are runners that are biodegradable. you can wash with them ten times. they're perforated so you can make them as an entire runner or placemats. you can get them at crate & barrel. >> that is fantastic! >> what if you'd like to make a ring for your napkins. >> i made this out of wine corks. i got these out of your dressing room. >> hey! >> this is really easy. just drill a hole. you want to do this? >> you know what? i'm afraid of this. >> wait a minute, put it down. i did a pilot hole ready. >> don't drill into the glass. just hold it steady. >> hoda, your finger might get in the way. >> see? >> you all right? >> yes. >> here's one done. >> are you all right? >> i'll take a napkin. >> i told you it was a bad idea! >> light something also important. this is a citronella oil candle. i actually made this super easy. it's already on. isn't that easy? >> that keeps the bugs away? >> the mosquitos. if you want to make this -- >> where are you putting this? >> you can put this in a patio. what people do wrong is they drill into this metal and this causes a lot of heat to stay in. it will blow out your bulb. a really good easy way is to take chicken wire and make a little opening, put your core kit, then you put it on and you're done. >> that's what i was going to do. look at that. >> all right. >> that looks really pretty. and these are really fun accessories. a modern bird house for your patio. something a little whimsical with personality. this is plastic power coated hare in hot pink. >> what does one use that for? >> just to be fun in your patio. >> okay. >> these are old tea pots. you can use vintage tea pots. >> this is a totem planter that you can use if you have a small patio and they stack on top of each other. >> that's cute! >> who's cuter than sabrina? >> we're just going to show people for the heinz 57. this is very important to your segment. >> if you're trying to get ketchup out of the bottle, right here above the label there is a raised 57. you're supposed to smack it, then the ketchup comes out. >> i think it is funny anybody assumed i would be able to see that. you got to really -- >> good advise. >> thanks, sabrina. up next, don't get burned. how to choose the right sunscreen for you and your kids right after this. ♪ ♪ [ male announcer ] with greasy fast food, what're you really getting? instead, try the tangy new subway smokehouse barbecue chicken or the classic sweet onion chicken teriyaki, both 6 grams of fat or less. subway. eat fresh. see? he's taking his vitamins. one a day vitacraves plus omega-3 dha is a complete multivitamin for adults. plus an excellent source of omega-3 dha in a great tasting gummy. one a day, gummies for grown-ups. he's sticking his butt out the window, instead of his head. you're eating starburst, [ guy 2 ] it's solid, yet juicy. dude, your dog is weird. don't listen to him, benny. you're not weird, you're an innovator. no, he's weird. [ female announcer ] starburst. it's a juicy contradiction. ♪ weekend begins tomorrow. big memorial day weekend. well, no doubt many people in search of fun are going to be in the fun. but before you strip down to your swimsuit, you better cover up with some sunscreen. >> all of those choices make it impossible to figure out which one is for you. here to protect yourself from sunburns and premature aging is board certified dermatologist and our friend dr. janine downey. when you go to the drugstore there are a gazillion choices. should you look for specific ingredients? numbers? >> i like the tried and trusted brand, the neutrogena, the cetophil, the banana boat, tried and trusted. this one is relatively new. what happens su want to look for titanium dioxide, zinc okay identify, oxybenzone, a couple of different ingredients that you want to key in on and make sure it's in there. >> i get a little scared when you go out walking in the morning. i spray it on my face. those chemicals scare me a little. are they all safe? >> they're safe and they're fine. there's 3.5 million new cases of skin cancer diagnosed in the united states every year according to the skin care foundation. so be more scared of that. >> if you have a choice of the sprays or lotions or the foam, is there one that's -- >> i particularly like lotions for the face just because around the eye, people get nervous. then i like sprays for the body a lot. we mist the backs of our knees. this newt gina pure and gentle baby has an spf of 60. >> what is the difference between buying a product for an adult or a child? >> this neutrogena baby is not going to irritate the baby's skin, that's great. some of these over here are organic. those are great as well. >> you should also tell us, when is it safe to take a baby into -- isn't there a time period sthau want to keep your child -- >> you want to say from birth until 6 months you want them out of the sun totally. >> don't take them to the beach. >> not at all unless they're going to be in a uv protected tent. my hat is a uv 50 hat. you two have beach hats on. these sun shirts will give you an spf of either 30 or 50. >> i get crazy when i see little babies getting burned. >> and then what happens is, we need to focus on using an spf of 30 every day, rain or shine, january through december. people that get redness, that's triggered by the sun and people with rosacea will get 44% more burns than people who don't. so people need to see a dermatologist about that. >> we say this all the time how much we should use, is it a shot glass full or a handful? >> one ounce or a handful. hoda, a handful for people that don't drink. >> that's rude, jeannine. okay? >> i love you! >> no. that way a kid with put it on, too. smear it all over your body 20 minutes before you go outside. >> you know what would be a cute thing to do, make it fun. because kids hate all that stuff. have your kid put yours on for you. lather them all up. make it fun and let them lather you all up. >> and re-apply. if you're in the northeast it is every two hours. down in the caribbean by the equator, it is really once an hour but it does need to be reapplied. >> do the waterproof ones really work? >> you really need to reapply when you get out of the pool or ocean. that's the bottom line. there's no such thing as waterproof totally. >> is it worth getting the organic and spending extra money or should you just stick with the regular? >> i like some of the organic blocks and some of my patients are hypersensitive about organic but the bottom line is sometimes they don't protect as much as the standard staples. >> thank you. >> she had all the answers, didn't she? >> she sure did. coming up next -- i hate my hat. >> you should. >> joy's here with foots you're going to swear are too good to be healthy. but joy says they are. >> good morning. i'm chris warren with your weather channel forecast. the stormy spots will be in the midwest, chance for rain in the great lakes and northeast. otherwise, the heat starting to crank up throughout a huge portion of the country. look at this, you see these pinks on the map here. purplish pink colors, this is serious big-time real deal heat here, close to triple digits. chicago will be a pleasant day. that's going to change. that's going to go from pleasant, nice day to sweltering heat this weekend. same story throughout the ohio valley, tennessee valley, the heat will be cranked up. storms will be in the inner mountain wests and plains on saturday. the heat still with us, it's going to be nice in the southeast. as far as the sky conditions go. if you're not a fan of the heat, that's a tough one. we're going to see the highs back in the lower 90s in kentucky. lower 90s in kansas city. plenty of 0s in denver. 86 is who we're expecting saturday afternoon. system starting to push into the plains on sunday. still hot ahead of that, 93 in minneapolis. 60s and 70s in the northeast for sunday. for memorial day, a few showers around the great lakes, things cooler in the northeast, compared to around the great lakes. and we're still looking hot in the ohio valley, the tennessee valley, highs into the 90s, we have extended heat here, that we're looking at for this holiday weekend. storms come crashing into the northeast here on tuesday. ahead of that, though, 80s for new york on tuesday. still into the 90s in the southeast, and still looking at that rain for florida on tuesday. then on wednesday, that next system moving into the plains from arkansas all the way up to the canadian border, in the southeast, we're going to have a chance for rain and storms. week with days on the weather channel. can you wake up with al. on my journey across america, i found new ways to tell people about saving money. this is bobby. say hello bobby. hello bobby. do you know you could save hundreds on car insurance over the phone, online or at your local geico office? tell us bobby, what would you do with all those savings? hire a better ventriloquist. your lips are moving. geico®. fifteen minutes could save you fifteen percent or more on car insurance. i'm here to unleash my inner cowboy. instead i got heartburn. [ horse neighs ] hold up partner. prilosec isn't for fast relief. try alka-seltzer. it kills heartburn fast. yeehaw! it's time for "too good to be healthy," those foods you think are too good to be true if you're hoping to stay healthy and get fit. >> "today" contributor and nutritionist joy bauer is here with a bunch of pleasant and tasty surprises. guacamole is one of those some people stay away from, because it has a lot of fat in it. >> this is a company called wholly guacamole. they have a couple of salsas. red pepper mango, this is the guacamole and spicy pico. what's nice about the varieties, with the avocado, guacamole tend to be fattening but it is so good for you and so delicious so they are mixing the salsa and guacamole an driving down the calories. it's delicious, right? >> you can do that at home. >> exactly. this is gluten free and kosher. it's only between 10 and 30 calories for two tablespoons. i love this. >> this is a company called tea forte. i love these gift boxes. these are their coconut teas. this is the chocolate truffle. you can give it a try. you have the coconut mango colada. >> hoda, it reminds me of egypt! >> you know what i like to do with your version, i pour it over ice and add a little vodka, and it turns into a perfect summer cocktail. >> why is everyone turning into an alcoholic. what is happening? that is good. >> this chocolate one is delicious. >> all it is, it is the green and black tea leaves and they mix it with real shredded coconut and it is super low in calories. >> that's delicious. >> little hint of the coconut -- very good. >> it is great closure after a meal without gobbling down extra stuff. this company is call new. i am featuring their carrot flavor bar. if you can imagine 140 calories, it's got 12 grams of fiber. that's unheard of for a tasty bar. i want you to test it and see what you think. look at the cute little carrot. is that nice? what i do in the morning sometimes i'll have one of these bars and i'll couple it with either a non-fat greek yogurt and a hard boiled egg and i call it breakfast. it has the cozy flavor notes of all spices, cinnamon and nutmeg. i really like these. this is a find. this is called power of fruit. it reminds you of those push-up pops that are all syrupy -- >> hoda loves those. >> all there is is fruit in here with a splash of fruit juice. 30 calories. they've got all sorts of cool flavors. >> you're going to like them. they're not sugar sweet. >> look at the chunks. >> that's great. >> can you imagine 30 calories? you can get a couple and really feel satisfied. kids love that. >> try the grape. >> home run, right? >> home runs! all home runs. >> no vodka but delicious. >> what's going on? >> i'm kidding! these are garden light souffles. they take vegetables and mix them with seasonings and egg whites. you get a little bit of protein, an ample filling serving. they are the butter nut squash. they have a lot of beta carotene. they are delicious. >> what's the last thing. >> this is my frozen hot chocolate. it is my own recipe. it is a low-cal, 150 calories, chocolate milkshake. all i do is mix evaporated skim milk with a little bit of chocolate syrup and a drop of vanilla extract. put it in a blender with the ice cubes and it's fabulous. this is guilt-free. >> joy's going to run a hair marathon with her daughter. >> the memorial day marathon. everybody should come out because it is such a great cause. all the money goes to our veterans. >> thank you, doll baby. >> coming up next, now that you know what to eat, sarah shows you how to work it off. but first -- now on "get fit today," working out can often be a drag. but not this time around. >> leave it to our very own sarah to find the coolest, hippest and happiest workouts. >> to keep things fresh for spring i hit up two different locations in new york city. the first incorporates a workout you two might even enjoy. more than i did. right now i'm at uplift. this is about all the lifting up i'm doing. kathie lee and hoda cannot handle my workouts -- but hello, i'm doing workout and wine. >> where's the drink? ♪ >> why a workout and wine? >> it is kind of the equivalent of guys who shoot hoops and then grab a beer together. it's creating a positive experience while working out. you're not feeling like it's a chore. it is really about having fun and getting to know one another as well. >> cheers! >> i'm a little tipsy. good thing i'm so used to drinking on the job. thanks, kathie lee and hoda. right now i'm at crunch and i'm going to try a new class called fly girl because i'm a fly girl. you remember in living color. hello, two syllables -- j. lo. done. >> sara is now a fly girl. >> i hit right in. look at this group, then look at me. >> we take the moves you were doing at a house party or school dance or slumber party. >> if you were lucky enough to stay over, you could jam with fly girls. ♪ >> i just finished up and hello! watch out j. lo. i'm still sara from the block. i don't think they're going to want me any time soon. i'm here at body and pole to try my hand at aerial fitness. i mean no word. >> it's a way to stay fit and have a really good time. >> sounds naughty. >> it can be a little naughty. >> please, where am i going? >> i feel dirty right now. >> touch it! >> woo! look at me spin! >> so i just finished my aerial fitness class and i pretty much brought sexy back. oh, my god, that was my skin. >> nice! >> we're impressed. >> be impressed with the people doing it. i squeaked down that pole and lost skin. >> but you must have been sore forever. >> i couldn't lift my arms above here. it is all upper body strength. >> looks like fun, miss sara. >> glad you had to do it and not us. coming up tomorrow, you'll get a jump on the first