Louis tomlinson, and featuring the legendary roots crew. Questlove 609 yo, jersey steve and now, here he is, jimmy fallon [ cheers and applause ] jimmy oh thats a hot crowd [ cheers and applause ] thats what im talking about. Welcome. Welcome, everybody. Thank you for being here. Thank you, thank you, thank you. Welcome to the tonight show. This is it. This is the show to be at [ cheers and applause ] this is the one to watch. Im your host jimmy fallon. Guys, heres what people are talking about. Lets get to some news here. I saw that abc will air a a primetime special with President Trump tomorrow night, marking his first interview since taking office. Even though the interview hasnt even aired yet, trump is already claiming it was watched by a billion people. [ laughter and applause ] how would he know that . Steve thats a lot of people. Jimmy you can find this stuff out. And today President Trump signed executive orders to continue construction on the controversial keystone and Dakota Access oil pipe lines. [ audience ohs ] i guess he hasnt seen a a massive protest since saturday and he kind of misses it. [ applause ] actually, trump even invited the press to watch him sign one of his First Executive orders. All he had do was sign his name. So lets see how it went. Weve been talking about this for a long time. Thank you. [ camera shutters ] [ laughter ] okay. Jimmy there you go. Come on. [ laughter and applause ] he thought it was boring . Steve so boring . Jimmy i dont know. Steve i dont jimmy i saw that President Trump also issued a a proclamation declaring his Inauguration Day a national day of patriotic devotion. Yep, thats what he wants to call Inauguration Day. Yeah, it turns out trump is trying to give other holidays unique names as well. For instance, president s day is now me month. Steve wow. [ laughter ] jimmy a whole month. Passover is now combover. [ laughter ] steve really . Jimmy and finally, tax day is cancelled. Jimmy its just mark it on your calendar. Just mark it on your calendars. Steve only for him though, yeah. Jimmy make those make those changes. Check this out. Rolling stone just did a big profile on Vice President mike pence and revealed that pence grew up with a corn field in his backyard. Yeah. I guess at times he even heard a voice coming from it that said [ whispering ] if you build it mexico wont pay for it. [ laughter and applause ] what . What . This past weekends Big Box Office winner was split, starring james mcavoy as a man with multiple personalities. When asked how he felt about the films success, mcavoy said, its great. Couldve been better. Cant wait for a sequel id never do a sequel. [ applause ] but of course, last night was another crazy episode of the bachelor. We love the bachelor here. Its all very [ cheers and applause ] very exciting. One of the best scenes was when two contestants named corinne and josephine talked about how disgusted they were at the other es because here to reenact that scene with actual lines from the show, are the roots own tariq and questlove. Guys [ cheers and applause ] tariq thanks, jimmy. Tonight ill be playing corinne, a 24yearold Business Owner from miami, who is disgusted with the other contestants. [ light laughter ] questlove and ill be playing josephine. A 24yearold registered nurse from santa cruz whos also disgusted with the other contestants. Jimmy great. Whenever youre ready. [ laughter ] questlove its absurd to me how unaware taylor is, and it pains me to see nick being so intrigued by someone tariq that has no idea . I know. [ laughter ] questlove i feel like everything they say and do is hypocritical. Tariq hypocritical, yeah. Questlove yeah. [ laughter ] of course. Tariq of course. Of course. Questlove like, people keep talking about your nap. Tariq i know people are upset about my nap . Like, all they could say was, you took a nap and that was bad . Like i didnt mean to offend anyone by taking that nap. Okay . Michael jordan took naps. [ laughter ] Abraham Lincoln took naps. And im in trouble for napping . Like, i cant even. [ cheers and applause ] jimmy there you go. Thats what im talking about. Thank you. Yes. I cant even i cant even oh, my gosh. Questlove and tariq. Thats way [ cheers and applause ] thats way too much applause. We have a great show tonight. Give it up for the roots [ cheers and applause ] [ cheers and applause ] jimmy oh thats how you do if right there. The multitalented roots right there, everybody. Give it up for the roots, once again. [ cheers and applause ] guys, we have a great week of shows ahead. Tomorrow night, sixtime Academy Awardnominated actress glenn close will be here steve whoa [ cheers and applause ] jimmy we always do something fun with glenn close. Shes so much fun. So be sure to tune in for that. Then later this week we have danny devito. My man, danny devito. [ cheers and applause ] and my pal, we just love her, Drew Barrymore will be joining us. Steve yeah [ cheers and applause ] jimmy but first, we have a a fantastic show tonight. Hes one of the funniest guys ive ever met. He has a new book out called canada. The one and only mike myers is here tonight [ cheers and applause ] steve oh, yeah jimmy yes steve my brother from another mother. Later in the show, mike and i are going to have a a a danceoff. [ cheers ] we have a we have a dance rival steve ry. A dance rivalry . Jimmy rivalry. [ light laughter ] sorry. Hes my dance hes my steve you have a dance rival. His name is gary. Jimmy yeah, rivalry. We just when we get together, we just we tell some jokes, but then we just have a danceoff. Steve you dance. Jimmy yeah, he knows. Steve oh, we know. Every time i see together, its like, talk, talk, dance. [ light laughter ] it dont stop. Like im watching ddr, man. Jimmy thanks man. [ laughter ] dance dance revolution . Uh, plus, im very excited to talk to this guy ddr. No one calls it ddr. [ laughter ] im so excited to talk to this guy. Hes interviewed some of the most successful people out there and put all of their tips and advice in his new book called tools of titans. Tim ferriss is dropping by. [ cheers and applause ] thats a big book. Steve thats a book jimmy hes brilliant. Hes so fun. And we got some music from some newcomers here tonight. Steve aoki and Louis Tomlinson are here [ cheers and applause ] steve oh jimmy theyre very excited theyre [ cheers ] you want to hear a little . A little taste a little taste of steve bust off a little piece. Just a little bit. Jimmy just hold on is the song. Oh, oh, oh jimmy thats it. Steve thats all . What . Jimmy no thats it. Because you have to watch the show to see what theyre going to do. Steve they gonna do any more tonight . Jimmy yeah, no thats i mean, yeah, theyre going to start with that. Thats around the front. Steve thats around the front of the song . [ light laughter ] jimmy and then it goes from there. Steve how are you going to stop dancing when it comes on . Jimmy whats up . You can start dancing but just hold on right now. [ light laughter ] steve bing jimmy uh, hey guys, you know me. I love music. Steve mmhmm. Jimmy and a i wanted to do something fun. So we reached out to some of my favorite musicians and asked them to tell us the true the results were pretty interesting. It is time for behind the lyrics. [ cheers and applause ] behind the lyrics behind the lyrics a lot of people think our song cake by the ocean is a a fun party song, but its actually quite dark. Cake by the ocean cake, frosting, icing, ice, iceberg, ocean. Its about the titanic. Is that the boat with Leonardo Dicaprio . [ laughter ] well, the song traveler is about seeing life through the eyes of an nba referee. You know, theyre used to this kind of stuff all day long. [ laughter ] this ones for you guys. Oh, and for the people that work at foot locker too. [ laughter ] theres a line in starving that goes the more that i know you the more i want you. I was really struggling to stay away from a relationship that wasnt so great for me. Um it was with the cheesecake factory. Have you seen their menus . Theyre like phone books. How do you say no to that . Behind the lyrics [ cheers and applause ] jimmy my thanks to dnce, chris stapleton, and Hailee Steinfeld for helping us out with that. Stick around. Well be right back with more of the tonight show, everybody come on back [ cheers and applause ] when it comes to healthcare, seconds can mean the difference between life and death. For partners in health, time is life. We have 18,000 people around the world. The microsoft cloud helps our entire staff stay connected and Work Together in real time to help those that need it. The ability to collaborate changes how we work. What we do together changes how we live. Chips. Plus sandwich equals the perfect lunch. Ooooh. Dont forget to add the pickle. Its kind of a big dill. Cheezit grooves. Dang right its a chip. [crunch ] there are now twice as many fourdollar value menu items. Thats right, america. We just created the greatest value menu in the world. Boom. How do they make starburst taste so juicy . They use wicked small fighter jets to shoot the juiciness into every starburst. [ pilot ] its about to get juicy. Whoo i feel so aliii. It takes guts. [ female announcer ] starburst. Unexplainably juicy. Remember 2007 . Smartphones . Gs really changed. Its time to snap out of it. Hello moto. Snap on a jbl speaker. Put a 70 screen on a wall. Get a 10x optical zoom. Get excited world. Hello moto. Moto is here. The moto z with motomods. Get 50 off on moto z droid. [ cheers and applause ] jimmy welcome back to the tonight show, everybody. We got a hot show tonight. Hot, hot show. Hot crowd [ cheers and applause ] hey, guys. Lets just admit it, we live in a branddriven society. Name recognition is everything. Steve everything. Jimmy the problem is, what make as good name for one thing, might make make a bad name for Something Else, or make a great name for Something Else. With that in mind its time for a segment we call good name, bad name, great name. Here we go. Good name bad name great name [ cheers and applause ] you understand the idea of the bit, higgins . Steve no, i do not. Like [ light laughter ] a good name, sometimes could be a bad name, but sometimes could be a great name. Steve i still dont follow you. Jimmy let me see let me give you an example. Steve please do. Jimmy first up, we have guess, thats a good name for a clothing company. Steve what . Jimmy its a bad name for an s. A. T. Prep course. [ laughter ] its a great name for a High School Cafeteria meat. I mean, see what im saying . [ cheers and applause ] you go guess. I dont know what it is. Steve i guess. Jimmy yeah. Yeah, you youre catching on. Youre catching on. Steve im catching on, but i dont quite get can you give me, another example . Jimmy i mean, were were on the air, but, sure. [ light laughter ] ill give you another example. Steve okay, great. Thank you. Jimmy next up, we have target. Steve sure. Jimmy well, thats a good name for a retailer. Steve mmhmm. Jimmy its a bad name for camouflage. [ laughter ] great name for cnn at a White House Press conference. Steve wow. [ laughter and applause ] jimmy now are you understanding . Youre still not understanding . Steve im still not getting it. Jimmy like, what what, are you not listening . Are you listening to Something Else . Steve no. I am listening, target, is a a store or a clothing jimmy do you want an earpiece or something . Do you need steve i would love something, because im not getting this bit at all. Jimmy i understand, let me give you another example, again, we are on the air. Steve i hatedo you people at home jimmy understood steve but do you happen to have one more . Jimmy yeah, all right. Heres another example. Steve id love to hear it. [ light laughter ] jimmy the grammys, is a a good name for a music awards show. Steve uhhuh. Jimmy it is a bad name for a pot dealership. [ laughter ] its a great name for a gang of violent grandmothers. Here they come the grammys [ cheers and applause ] steve hey, sonny ride around on motorcycles. Jimmy yeah. Steve macheteing people. Jimmy yeah, so now now your understanding them. Steve i think, but jimmy yeah, let me give you another example. Steve please, nail it home. [ light laughter ] jimmy next theres dropbox. Steve yeah, i know dropbox. Jimmy well thats a good name for a file hosting service. Steve yeah. Jimmy its a bad name for a a moving company. [ laughter ] its a great name for an amazon drone. Steve ah [ cheers and applause ] drop your box dropbox. Jimmy next we have, split. Steve split jimmy that is a good name, for a horror movie. Steve ooh. Jimmy its a bad name for a a Pants Company for overweight its a great name for a divorce lawyer. You see what im saying . [ laughter and applause ] its called split. Steve maybe just one i think if i heard one more i would understand. Jimmy ill give you ill give you one more example. This ones its our tenth example. Steve okay. [ light laughter ] jimmy finally we have bye, bye birdie. Steve yes, i know that. Jimmy that is an upcoming live musical on nbc. Its a good name for that. Steve yeah. Jimmy it is bad name for a a veterinarians office. [ laughter ] it is great name for kfc. Steve oh, i get it [ laughter and applause ] jimmy ill ex explain it to you later. Steve its a great name for kfc jimmy ill tell you later. [ cheers and applause ] thats all the time we have for good name, bad name, great name. Well be right back with mike myers, everybody. [ cheers and applause ] what is so hard to understand . 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Ladies and gentlemen, please welcome the one and only mike myers [ cheers and applause ] [ cheers and applause ] jimmy you must feel the love do you feel it . Oh oh that is the love right there. [ cheers and applause ] oh, my goodness whew jimmy 12 entrance entrance. I love it. Mike myers in the house. Oh, i love you. [ cheers and applause ] they love you. We love you. I want more of mike myers i want mike myers all day, all week, all month, all year long. [ cheers ] okay. Yeah, i will do that. Jimmy well, im starting with this. Now i have a book by mike myers. Canada. Yes. Jimmy why did you write this book . What is it, a love letter to canada . It is a love letter to canada. Canada is 150 years old this year. [ cheers and applause ] jimmy its a big deal. And its the sesquicentennial. Thats what we call it. Jimmy thats great. Its catchy. [ light laughter ] and Penguin Random house asked me to write this book and its my 53year relationship with the country that i love. Jimmy look at this guy here. I mean, this is unmistakably mike myers. [ laughter and applause ] i mean, look at how cute. Its almost like wayne with garths hair. [ laughter ] a little bit. Yeah, yeah. Jimmy its a very cute boy. That wig is made of fine quality human hair. [ laughter ] and you can swim in it. You can swim in it. Jimmy you could swim with that wig on . Thats fantastic. How old were you there . Do you remember when this picture at all or you 21. Jimmy oh, wow. [ laughter ] you look very young. Im not great with ages. Im not great with ages, but i think i was in my early 20s. Jimmy but youve lived in new york city for a long time now. Youre obviously a yeah. Jimmy since snl days . Ive lived in america for 33 years which is longer than how long i lived in canada. Jimmy yeah. So. Jimmy but do you whats the difference between canada and america . If you can well i love both places, but canada is definitely my home. I think the big thing is that canadians are way more polite than americans. [ light laughter ] and its just true. Were sort of but were almost polite to a burlesque level. You know . Like our National Motto could be sorry, eh. [ laughter ] jimmy yeah, yeah, they really polite. Yeah. We say sorry all the time, which is sorry jimmy yeah. Sorry for americans. But you know, mexico has a a mexican standoff with two guys with guns. A canadian standoff is two people trying to go through the same door. [ light laughter ] jimmy uhhuh. And canadians will just stand there for hours and it would be like, after you. Oh, no, no, after you. [ laughter ] but you got groceries, i know, but its mostly junk food, so you go first. [ laughter ] and it would be like, now that ive lived in new york for so long, i go up to canada im like, go just go [ laughter ] jimmy go through the door hurry up i pick one for push. Literally, well be there for hours. Jimmy how many kids do you have now . I have three kids now. Jimmy and how old is spike the oldest, right . Spike is 5. Jimmy does he have is a a canadian accent like you . No, no, no, no, no, no. Jimmy he doesnt say sorry. He doesnt say sorry. Actually hes got a little bit of a new york accent, which is weird. He talks like a bowery boy. So its like, dad, im into the ninja turtle a sewer. [ laughter ] im like, what . Sometimes ill be like a a canadian bear, im a canadian bear, and hes like, dad, be the bear. The bear. Hey, do that bear for me. Alright . Thats fantastic, dad. Thats great. [ light laughter ] and ill Start Talking about canada, hell go, shut up. [ laughter ] jimmy no, he wont say that. Get outta here but he said to me, dad, when you were a kid, did you have imaginary friends . I said, yeah, of course i did. And he goes yeah, but that was canada. [ laughter ] like as if my imaginary friends suck or something. His is like fantastic manhattan madcap weekends and mines like, sorry. [ laughter ] jimmy did you ever get any of your your dad is from liverpool . My parents are from liverpool. They came to canada in 1956. Jimmy did you ever get your dads accent . No. But my dad talks like this, talks like, you know, the beatles. Jimmy great, love it. Oh, its great. Sure. [ laughter ] but he never really accepted canada. He didnt really never really kind of wrapped his arms around it. F and id say, dad, can you pass the sauce . My dad would say, sauce, sauce. [ light laughter ] make fun of my accent. Jimmy really . And i go, well you cant jimmy what does he call it . The sauce, right. The sauce. And then it would be like, can you believe that, misses, our kids have such terrible accents. Does it hurt to talk like that . [ laughter ] i go, no. Dude, youre the limey freak. Youre in canada. [ laughter ] but theres nobody more english than an englishman who no longer lives in england. Jimmy oh really, yeah. Its just, in our house you thought it was england. Jimmy really . He never went back . He never returned . They went back a couple of times. I ended up living in england, but, no. And even when we watched the Miss Universe contest and, you know, miss u. K. Would come on, and my dad would go, oh, shes beautiful. Isnt she great. Shes lovely, eh . Cracking, shes cracking. [ laughter ] miss canada would come on, hed go, dont fancy yours much. [ laughter ] id be like, what . What . He goes, oh, ive seen better legs on a piano. [ laughter ] got a great face for radio. What did you canada youre in canada jimmy thats so good. Jimmy well, congrats on the book. Thank you very much. Jimmy its available now and ive got to say im so happy youre here, but also i just cant get over the fact that last time i saw you we had a dance off and just havent talked since. Thats because i won. [ laughter ] im sorry i won. Jimmy but i feel like, why not give the people what they want . I mean, we have people in canada watching. We have america watching. [ cheers and applause ] yeah. Yeah. Jimmy mike and i are having a dance off when we come back [ cheers and applause ] stick around, baby this is what im talking about [ cheers and applause ] im not a customer, but im calling about that credit scorecard. Give it. Sure its free for everyone. Oh well thats nice and checking your score wont hurt your credit. Oh im so proud of you. Well thank you. Free at at discover. Com creditscorecard, even if youre not a customer. I love the smell of napalm in the morning. No, this is double espresso. Hodor hodor ehhh, hodor. Surely, you cant be serious. I am serious. And dont call me shirley . Thats the unlimited effect. Stream your entertainment and more with unlimited data when you switch to at t wireless and have directv. Plus, get the amazing new iphone 7 on us. Because she is the queen i introduof the storeeen gail hi gail how are you . We should probably call her vig very important gail. 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[ cheers and applause ] jimmy welcome back, everybody were hanging out with mike myers right now thats what im talking about [ cheers and applause ] now, i dont know if any of you guys know this but mike and i have been longtime dance rivals. And if you dont know what a a dance rival is youre about to find out in a new segment called dice dance off. [ cheers and applause ] dice dice dance off jimmy heres how this works. Mike and i each get one of these dance die and on each of the six sides is made up names or style of dance which we havent seen before. Were gonna take turns rolling our die. And whatever side it lands on we have to make up what that dance is. Whoevers the best dancer wins. [ cheers and applause ] okay. Mike, since youre my guest, youre up first. Thank you, thank you. Okay. Im ready. [ drum roll ] jimmy what is it . Perpetual motion. Jimmy perpetual motion. I got this one. [ cheers and applause ] jimmy you got this . [ cheers and applause ] jimmy not bad, not bad. Pretty good. Pretty good. Your witness. Your witness. [ laughter ] jimmy i dont know how im going to top this. All right, here we go. Im gonna go next either way. [ drum roll ] here we go. Bring home the bacon. Thats what i always yell when i roll the dice. [ drum roll ] the which pocket did i put my keys in . [ laughter ] one, two, three, four. [ cheers and applause ] not bad. [ laughter ] jimmy i got got real violent at the end. I found them. [ light laughter ] yeah, gotcha. Not bad. Not bad for an american. Jimmy oh [ audience ohs ] all right. [ laughter ] check this out. [ drum roll ] jimmy hot poutine [ cheers ] [ laughter ] [ cheers and applause ] jimmy ive had poutine before. Not that hot. Jimmy ive had better poutine. [ light laughter ] we got the moves, myers. You dont have the fallon flow. [ cheers ] i read that off the cue card. All right. [ laughter ] fallon flow. Ive never said here we go. I am off. [ drum roll ] windy plastic bag. [ laughter and applause ] windy plastic bag. [ cheers and applause ] [ cheers and applause ] all right. All right. That was good. That was good. [ cheers and applause ] that was good. Jimmy why are we doing this . We dont have to fight. No . Jimmy no, plus im very winded. Yeah. [ light laughter ] jimmy im out of breath. Are you a windy plastic bag right now . Jimmy im still doing the dance. Thats wonderful. I see. Jimmy why dont we come together okay. Jimmy and dance with each other . Are you saying [ cheers and applause ] do it together . Jimmy yeah. Im talking about double dice. You mean our two nations our two nations as one . Jimmy yes. Could this be the dance version of the treaty of ghent that ended the war of 1812 . [ laughter ] [ cheers and applause ] jimmy yes sure it can. And the rushbagot treaty jimmy dont say it at once. Okay. [ light laughter ] so lets do it. Jimmy here we go okay. [ drum roll ] jimmy slip and slide. Oh. [ cheers and applause ] jimmy lets do this, man. Youre the best. For our two nations. [ cheers and applause ] Jimmy Mike Myers [ cheers and applause ] the one and only mike myers whew jimmy check out his book, canada. Well be right back with tim ferriss, everybody [ cheers and applause ] proof of less joint pain. And clearer skin. This is my body of proof that i can fight Psoriatic Arthritis with humira. Humira works by targeting and helping to block a specific source of inflammation that contributes to both joint and skin symptoms. Its proven to help relieve pain, stop further joint damage, and clear skin in many adults. Humira is the number 1 prescribed biologic for Psoriatic Arthritis. Humira can lower your ability to fight infections, including tuberculosis. Serious, sometimes fatal infections and cancers, including lymphoma, have happened, as have blood, liver, and nervous system problems, serious allergic reactions, and new or worsening heart failure. Before treatment, get tested for tb. 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Ck norris comics. I heard at night, the boogeyman checks under the bed for chuck. I heard cats say they have chucklike reflexes. Do you think hes still got it . I bet you a buck he catches this salt shaker. Youre on hey chuck you owe me a buck. You cant always see whats coming but when you choose unitedhealthcare, finding an innetwork doctor thats close to home is easy. So what happened . I had lunch with chuck norris. Unitedhealthcare. Of being there for my sons winning shot. That was it for me. Thats why im quitting with nicorette. Only nicorette mini has a patented fast dissolving formula. It starts to relieve sudden cravings fast. Every great why needs a great how. Every great why do you always put cheezit of course theyre chips. Chips. Plus sandwich equals the perfect lunch. Ooooh. Dont forget to add the pickle. Its kind of a big dill. Cheezit grooves. Dang right its a chip. [crunch ] commander . cocommander commander cocommander oh hes out there. Commander jon yeah one second. H r block online lets you itemize your deductions for free. You still think its too hard to move all your stuff over from turbotax . Drag and drop. writer wow. That was easy. jon right . Alright. Lets fake land this thing. Come on vo h r block more zero lets you file online for free, even if you itemize deductions. jon vo dont just get your taxes done. Get your taxes won. [ cheers and applause ] jimmy our next guest is the author of the bestselling books the 4hour workweek, the 4hour body, and the 4hour chef. I love all those books, theyre so good. His latest book, tools of titans the tactics, routines, and habits of billionaires, icons, and worldclass performers. Its the first ever book based on a podcast to debut at number one on the New York Times bestsellers list. Ladies and gentlemen, please welcome tim ferriss [ cheers and applause ] jimmy dude, thank you so much. Thank you for coming on and thank you for talking about this. You know im a big fan, and congrats on not only the book being number one New York Times bestseller, but also the podcast itself, reaching over 100 million downloads. Thats bigger than any business podcast, ever. [ cheers and applause ] yeah, its bonkers. Its been a fun ride. Started as a side project and here we are. Jimmy thats insane. Yeah, its wild. Jimmy i love the podcast. I remember running into you when you were working on this. Yeah. Jimmy i was like, hey, dude, whats up . Oh, my god, i love you. I go, i have all your books. I have all of them. Youre like, im working on a a new one. And i go, oh, i love the podcast, i was just listening to the one i mean, was it jamie foxx was a great one. Rick rubin, i think was my favorite. And you mentioned rick rubin, and i was working on that profile the exact time that i bumped into you. Jimmy yeah, i was like, oh, yeah. The rick rubin one it was fascinating cause, rick rubins a fascinating guy. You know him. Record mogul, producer, genius. He just and just a cool spirit about him. And and you were interviewing him and his dramatic weightloss. I wonder, how much weight yeah, hes lost i would say at least, 100 plus. I would say 120 plus. Jimmy though, its insane, and and you got him to talk about this. And you go, he found a a nutritionist and a doctor. And the doctor said to him like, he said, youve got to leave your house. And every morning when you wake up 20 minutes in the morning, preferably naked. Jimmy yeah. [ light laughter ] up your h. O. A. May have some issues with that. So check with your neighbors. Jimmy yeah, exactly. Yeah, your neighbors might be bothered, exactly. But but he started doing it yeah. And then he just, started feeling better about himself, and eating better. One small change at a time, completely transformed him. We did the interview in his barrel sauna. Jimmy this is the best. And it went between that and ice baths. Which was an odd pattern in the book. A lot of people use cold exposure for improving mood and performance enhancement. Jimmy really . Laird hamilton, king of big wave surfing. Jimmy absolutely laird hamilton, yeah. He did that. And wim hof, ditto. Same thing and jimmy but you did the interview, in the podcast, youre in the sauna, at one point your mic melts . Or shorts out or something . cause its so hot. I checked all the equipment, to make sure it wouldnt melt. I did all of this homework, and forget about one thing, which was the handles on the mics. And so, we had to wrap them in towels because it got so hot. [ light laughter ] and rick was like, well, thats why they call this the truth barrel. [ light laughter ] jimmy yeah, ill bet its the truth barrel, yeah. But i mean, you have you have tony robbins, you interview seth rogen. Its funny people now its entertainers as well as like, just navy seals, generals, chess pr jimmy and you read it you dont have to read it in order . No. Its like a chooseyourown adventure book. So you can dip in, and dip out. And the goal is to sit with a a cup of coffee, or tea, or whatever, and you can find a a tactic, morning routine, whatever it might be, that you can actually test yourself and see immediate feedback from, some type of results from. And its really a notebook for myself, that i created and then when i was about half through putting it together, i realized, you know, i should probably just publish this, because its sizeable. Jimmy other people would really like this. You got Arnold Schwarzenegger to do the forward. I did. Jimmy which is amazing. And its a very surprising forward, because the theme is i am not a selfmade man, and why he has leaned on other people, and how hes used help and advice. And arnolds fascinating, because hes reinvented himself successfully so many times. Very few people realize he was a millionaire in real estate before he ever had his movie breakthrough. Jimmy really . Yeah, hes a very smart guy. Most profitable film twins, because of the way he structured the deal. And he plays chess keeps track of all of the tallies in his head. I mean, this is a very fascinating guy. Jimmy what was the one thing you think that a a a majority of the successful people do that people should know . I mean i think number one, 80plus percent have some type of mind training, or some type of conditioning exercise that they use to become less reactive. So they can operate in high stress environments. So that can be meditation, for instance, would be one type. They could use listening to music, a single track over and over again for focus. That came up, probably a dozen times. Jimmy really . Yeah, listening to the same music over and over again for productivity. But the jimmy like classical music, or it doesnt matter what . It depends on the person. Some people athletes, a few athletes listen to the last of the mohicans soundtrack. [ light laughter ] some people listen to hiphop, other people listen to what are called ambitones, which is just like booooo. Jimmy no way. I cant do that one. But and whats nice about it, is that you find say, a a bunch of people that wake up at 4 00 in the morning. Im not going to do that. Thats not my thats not my jam. Gonna no. But then you find people who are barely human until 11 00 a. M. , and im like, thats my guy. [ light laughter ] jimmy yeah. And so find, you can you can choose these bits and pieces. But the mindfulness practice was a big one. Optimizing sleep was another big one. So rick rubin, you mentioned, he uses this device called the chilipad, which allows you to cool or heat the surface of your bed to an exact temperature between 55 and about 110. And revolutionizes sleep for a a really High Percentage of people, myself included. Jimmy the thing i love about you, tim ferriss by the way, two rs, two ss, if youre looking for the podcasting thing. But you try all this stuff. I do. Jimmy and thats what i love. Whether it be a diet, or a a meditation or is it macrodosing or . Oh, if you can do macrodosing, that would be big. Microdosing of psychedelics dont try this at home. Jimmy oh, sorry. Microdosing. Yeah, sorry. [ laughter ] and just to be jimmy sorry, guys. We have fans of all ages, yeah. Oh, no, i got it. And just to be clear to my friends in law enforcement, this was actually my well, associate slim barriss, not tim ferriss, who is trying these compounds. Jimmy of course. Plant medicine, as it were. But i sacrificed myself in the me human guinea pig, and then i provide the cliff notes. Jimmy yeah. And whether its fasting, ketogenic diet, the ice exposure, or just trying different apps and technologies. Tetris before bed to fix insomnia, which a game designer has found very, very helpful. Jimmy really . I think, this is all of these bits. Its all in here. Its so much fun. Theres one thing called ac acroyoga. Jimmy acroyoga. And i go i saw some diagram, i go, i dont know. How i mean, how would you even find out about this . And what is this . So acroyoga is acrobatic yoga. You can think of it as partner acrobatics. And it has an acrobatic component and a therapeutic component. I found out about it because i was in venice, having dinner at a friends house, and the cofounder ended up sitting next to me, jason nemer. My back hurt. And he said, well, do you want to fly . And i didnt know what that was. I was like, sure. He put me on his feet and spun me around for about ten minutes, then my back no longer hurt, my hips no longer hurt. So i have, from a joint standpoint, the greatest health ive ever had and i am almost 40 at this point. Better than when i was 20. I mean, i could take you up in the air if you want. Give you a spin. Jimmy could you show me what [ cheers and applause ] yeah, yeah. Jimmy you could do that . You want to try . Jimmy lets do it. Take off your jacket. [ cheers ] i was wondering what sound track we would we would have for this. So, you can leave your shoes on. Ill take mine off. Jimmy okay. What do i have to do here . I was thinking sexual chocolate might be the right so, you come up, put your feet right here. Jimmy okay. This is where all the trouble starts. Jimmy all right. So feet right here. Jimmy this is fantastic. All right, so im going to put my feet on your hips. Jimmy okay. And your hands are gonna go on my knees. Jimmy okay. And then youre going to inhale. Exhale and give me your shoulders into my hands. All right, then you go up. Jimmy whoa, whoa keep your legs low. [ cheers ] put your hands behind your back and grab your jimmy im trying im trying not to drool in your mouth. [ laughter ] thats why i came on the show all right. So, if you put your hands behind your back. Jimmy okay. And grab your wrists. Is twist. Im just going to give you a a slight torque and inhale. And exhale. Its just very light. And you can get traction inhale. Keep laughing, keep laughing. Jimmy im im inhaling and exhaling very fast [ laughter ] but it feels good. Yeah, lets keep it at that. Jimmy all right, i love it tim ferriss [ cheers and applause ] youre the best. Youre the best, buddy. Tim ferriss tools of titans is available now. Well be right back with steve aoki and Louis Tomlinson. Stick around everybody. Dude, that was amazing [ cheers and applause ] [ cheers and applause ] jimmy tonights musical guests are a grammynominated producer and dj, and a a charttopping vocalist whose debut collaboration hit number one in 43 countries. [ cheers ] making their u. S. Tv debut performing just hold on, give it up for steve aoki and [ cheers and applause ] wish that you could build a time machine so you could see the things no one can see feels like youre standing on the edge looking at the stars and wishing you were them what do you do when a chapter ends do you close the book and never read it again where do you go when your storys done you can be who you were or who youll become oh, if it all goes wrong oh, darling just hold on the sun goes down and it comes back up no matter what oh, if it all goes wrong darling just hold on its not over til its all been said its not over til your dying breath so what do you want them to say when youre gone that you gave up or that you kept going on what do you do when a chapter ends do you close the book and never readag where do you go when your storys done you can be who you were or who youll become the sun goes down and it comes back up the world it turns no matter what oh, if it all goes wrong darling just hold on darling just hold on oh, oh if it all goes wrong oh, oh darling just hold on oh, if it all goes wrong darling just hold on [ cheers and applause ] jimmy steve aoki, Louis Tomlinson just hold on is available now. My thanks to mike myers, tim ferriss, steve aoki, Louis Tomlinson [ cheers and applause ] and the roots right there from philadelphia, pennsylvania, ladies and gentlemen. [ cheers and applause ] stay tuned for late night with seth meyers. Thank you for watching. Have a great night. Hope to see you tomorrow byebye everybody [ cheers and applause ] [ cheers and applause ] announcer from 30 Rockefeller Plaza in new york, its late night with seth meyers. Tonight andy cohen. From girlfriends guide to divorce, actress and comedian retta. Writer tanehisi coates. Featuring the 8g band with darren king. [ cheers and applause ] ladies and gentlemen, seth meyers. [ cheers and applause ] seth good evening. Im seth meyers. This is late night. Hows everybody doing tonight . [ cheers and applause ] thats fantastic. In that case, lets get to the news. Following President Trumps inauguration, the white house website no longer has an option for translation into spanish. So, sorry, mexican immigrants, but if you want to live here,