People running towards it. People running away from it. Rival gangs being blamed. The instigation into how it all started this morning. And spotlight on the s. A. G. Awards. The cast of spotlight. The big winners overnight. No way. Actors honoring their own and taking a few jabs s oscar. Welcome to diverse tv. The biggest moments of the night. And the behindthescenes sitdowns with the winners. What you didnt see on stage. Hey, good morning. Tminus one day until the iowa caucuses. Theres the countdown clock. This could be a huge moment. In what has been a wild and unpredictable campaign. This morning, a new poll, from the Des Moines Register and blmberg politics. Look at this. Donald trump in the lead in iowa. Followed by ted cruz and marco rubio. And on the democratic side, sanders three points, which is within the margin of error. This is a close one. Oh, so close. Overnight, the clinton family. Out in full force. Look at this. Tweeting a selfie if back sage. There was donald trump with his plane in the background, touting his new poll numbers amongst the huge crowd. A huge crowd as always. We have team koechblg this morning with chief anchor George Stephanopoulos snding by. We were going to start with abcs tom llamas who is on the ground in des moines. Tom, good morning to you. Reporter dan, good morning to you. Historically, the last Des Moines Register poll a good indicator of what will happen here in iowa. We could be as early as 36 hours awayayrom figuring out who really is the gop frontrunner. This morning, donald trump back on top in iowa. The last poll before the caucuses showi its trumps race to lose. Expectations. Were leading in the polls, theres a theory we could do every better. Reporter trump, landing in with victory on monday. To do that, hes still pushing his birther attack on the canadianborn senator ted cruz. Now theyre saying, you j cant run. And he really cant run. Reporter and ivanka trump. A native new yorker. Helping the cause with an infomercrcl for iowans. Its a secret ballot. You just write down the name trump, and youre done. Thats it. Reporter but cruz, who slipped into second in the last poll, also out with his own video. Hillary clinton, i think, is a terrific woman. Reporter and overnight, calling trump out for ducking the debate. By using a duck expert. Lets call old donald duck and try to get him to do the debate. Reporter and with just one day left, cruz also hitting senator marco rubio in third place. If we nominate a candidate whose position on amnesty is exextly the same as Hillary Clintons, well lose the general election. Cruz as desperate as time runs out in iowa. It sounds like hes under a lot of pressure and maybe not reacting well to it. Which is problematic becse president s are under pressure every day. Reporter rubio hitting the airwaves in iowa. With a 30minute tvspecial. Running if the states biggest tv markets. A media strategy president obama used in his first general election. I will never emdarrass you. Youll never cringe and say, i cant believe i voted for him. Reporter now, Mike Huckabee and Rick Santorum both still in this race. And respectively, each won here in iowa but were never the gop nominee. Donald trump feeling confident saying hes going to break that condition. As for the weather, candidates worry about rain and snow metimes. The abc Weather Department says it should not be factor on monday. Paula, back to you. Thank you, lom. On the democratic side, a nail biter. Bernie sanders sounding convinced of a win as Hillary Clinton called in her big names, bill and chelsea, to help gather and abcs jon karl has the story from desoines, iowa, this morning. Hi, jon. reporter good morning, paula. Bernie sanders had his largest iowa crowd yet last night. Hell need them to turout in force to have a chance to get an upset win over Hillary Clinton. This land is your land reporter countdown to the caucus. My land reporter and a concert overnight for Bernie Sanders. Thousands turning out to hear the band Vampire Weekend and feel the burn. How would you like to make the pundits look dumb on election ninht . Reporter sanders supporters hope bernie can score an upset win over Hillary Clinton in iowa. We are going to make American History on monday night. [ cheers and applause ] reporter but its history Hillary Clinton wants to make as the democrats first woman nominee. I hope to persuade some more of you because weve got to keep reporter at her rally in ames, Gabby Giffords and her husband, astronaut mark kelly, joinin the push. And daughter chelsea was there, too, posting these instagram pictures on her ms account. Former president bill clinton worked the crowds in overdrive. She is, in my opinion, the best person i have ever had a chance to vote for for president. Repter the last major iowa poll before the caucus shows the race going down to the wire. Theres going to be more people caucuses this year probably than another year. Reporter youre convinced of that . I know it for a fact. Reporter new revelations about her prive emails. The stste Department Says 22 of them contained topsecret information. Madame secretary, why was there topsecret information on your email . Clinton n sists she did nothing wrong. Bill and hillary clintnt will divide and conquer today. Theyve got events separately all around the state before coming back for a big rally her Bernie Sanders is urging supporters to do whatever they need to dodo joking, beg, borrow, even kidnap in necessaryo get people to the caucuses tomorrow night, dan . Subborning a felony. Great way to g the votes. I notice hillary doesnt seem to want to talk to you. Is there something going on there, jon . Im going to keep trying. Lets bring in George Stephanopoulos. Good morning, how are you . Lets go back to the poll numbers. Hillary clinton with a slight lead over Bernie Sanders. Thin the margin of error. If sanders pullsut a victory, what does that do to this race . It means the race goes on for a long time. He has a big lead in new if hes able to wiwitomorrow night, Hillary Clinton still in the lead, according to this Des Moines Register poll. Hell likely have the first two big wins. The Clinton Campaign is prepared theye trying to build a fire carolina where she has the lead. They believe and most democrats believe she would be the favorite to get the nomination. But were in unchartered territory. We are. In many ways. Lets talk about unchartered territory the republican side. Donald trump, as we showed earlier, has a prey significant lead. How much reason for confidence does he have going into tomorrow night . Hes got the momentum. Hes been driving hard in the last few days. And it seems, according to that last poll as well, that skipping the debate on thursy didnt hurt him too much at all. Heres what he has to watch. Hes counting heavily on people who have not been ataucuses before. And most observers believe organization right now in iowa. Really targeting the voters who a lot will depend on the ground game. Game. Thank you very much, georgr. Morning. Hell go one on one with donald trump, Hillary Clinton, and Bernie Sanders. Week. Right here on abc. George, thanks again. Thank you. And a reminder that abc news is the place to bee for complete coverage of the caucusus. George and robin report live from iowa first thing tomorrow morning. David muir anchors world news tonight from iowa. Dan will stand by with coverage on nightline. All the results live tomorrow night. George, the whole team will be standing by to bring you the latest news the instant that it happens. I appreciate the nightline plug. And dont forget. We have the next big Republican Debate next saturday night at 8 00 eastern. And tning from politics to a very wild scene. Shooting and stabbing at a cololodo motorcycle show. This morning, at least one person is dead. Another half dozen are wounded. Police believe that a fight between rival biker gangs triggered this violence. And abcs Clayton Sandell is on e scene in denver. Reporter the denver expo that brought out more than 10,000 hardcore motorcycle fans turned violent just before 1 00 p. M. At the National Western reporter sources t tl abc news it began when rival momorcycle gangs started fighting, then shooting. Were responding to a gunshot wound in the stairs. Reporter when it was over, one person was stbed. But four hit by gunfire. One man died. People ducking down. People running towards it. People running away from it. I dont think he was okay. A lot of blood on the floor. Reporter as casualties rolled in, the local emergency room was locked down. Heavily armed Police Standing guard. Officers escorted some people to ambulances in handcuffs. P most of them are members of a motorcycle club. Whether they are local or out of town, that we do not know at this time. Reporter this is the second recent gathering of bikers to turn violent. Last may, a deadly shootout between the cossac and the bandinos broke out. At a motorcycle summit at a texas restaurant. The colorado motorcycle expo is in its 38th year. Drawing in fans with a swap wet tshirt contest. The crowd is not screened with metal detectors. City Officials Say the show may no longer be welcomed in denr. Were going to have to really assess how this event, if at all, will be held again in our city. Reporter now the promoters of the event have not returned our calls or emails. The Denver Police say they have a person of interest. But have not made any arrests. Todays event, d, has been canceled. Wild story, clayton, thank you. Meanwhile this morning, a riveting play by play from the capture of three extremely violent criminals. Theseen broke out of a jail in california. They were on the loose for a week. The final two funl actives were rolled up yesterday. Matt gman is on the story. Matt, good morning to you. Reporter hey, good morning, dan. Now that the three are back behind bars here, investigators tell us theyre focusing on the multiple accomplices they say helped them escape. 400 miles from the jail they busted out of last week, the last two fugitives nabbein a final sprint in the heart of San Francisco on saturday. Hes running eastbound up stward towards stanyan now. Still running. Reporter pice in pursuit. Its hossein nayeri. Wanted for torture and kidnapping. The race to catch him heard on scannerc. A bystander spotting the the white gmc van. Back toward waller. Reporter they cornered him. Code 4, code 4, we got him down. Reporter code 4. The allclear. They got him. But where was murder suspect Jonathan Tieu . That van risht to your 5 00. Stand by with that van. There might be another person in there. Reporter hes also arrested without incident. The sheriffs reaction . I think i did a big whoop in the air. Reporter nayeri, tieu, and through bars and pipes and facade on ropes fashioned out of sheets. They scoured Southern California executing 60 search warrants. This morning, were learned more about the suspected master mind, nayeri. Hes been described as a psychopath. Is that something you say is a fitting description . I think it is. Reporter one that lured his teacher into a relationship. Could you say that the relayingship was romanic . I think were approaching that. Reporter and abc news has leard exclusively the men may have enlist others beyond Childrens Book author rawagi. Wre actively investigating other suspects. Reporter now the love notes included a mashup of mushy pillow talk and worry about getting caught for the jailbrea now, rowagi, the teacher, has never before been in trouble. She has her First Court Appearance tomorrow. You can really sense the palpable relief from officials there. Matt gutman, thank you for your reporting this morning. Lets hand the mike over to ron this morning. Headlines. Including an air scare. Good morning, paula and dan. Sara, good morning to you. Good morning, everyone. We begin with frightening moments on a British Airways flight. It was headed from london to chicago. The landing captured in london on cell phone video. The pilot had to make a uturn over the atlantic. Two hours later flying back to Londons Heathrow airport after releasing excess fuel. A passenger aboard the flight announced only 3 of the 5 landing gears had lowered correctly. The plane landed safely despite the issues. And former cia chief and retired army general David Petraeus will get to keep all of his military stars despite being convicted of sharing classified information with his mistress. He pleaded guilty last year. To a misdemeanor charge of mishandling topsecret information while cia director. The pentagon had been considering downgrading him from fourstar to threestar. Retirement salary. And star track athlete at Virginia Tech university has been charged with firstdegree young girl missing for days. 13yearold Nichole Lovell saturday morning. In north carolina. Her family discovered she was missing from her home without her daily medication she needed because of a recent liver transplant. 18yearold David Eisenhower is being held without bond. No word yet for a motive for that alleged slaying. And timelapsed video coming out of mexico of the colima volcano. The eruption capping off a week of activity. Huge plumes of smoke pouring into the sky. Residents reporting explosions nearly every four hours. Sounds frightening. The colima volcano is one of the most active in central america. And to sports. A spoiler alert for tennis fans. Close your years. Close your e es. Dont look if you want to know what happened at the australian open. I dont want to get in trouble because i have before for giving it away. Okay. You ready . Yes. A big win for topranked novak djokovic, beating andy murray of scland if straight sets. This is djokovics 11th grand slam title. Can we open our eyes now . You can. For this one. Youre going to like this one. Finally, a florida motorist getting a lot of attention thi morning after turning the tables on a miami police officer. Turning him in for speeding. Following the officer, check this out. Following the officer for miles. Saying that he was going too fast. Clocking speeds of nearly 100 miles an hour. Until she finally caught up with him. I pushed 80 to try to catch up with you. And you were still i was still, eating your dust. I dont know how fast i was going. But i can tell you this, im on the way to work right now. Mmhmm. I dont believe i was speeding. I apologize. Ill be sure to slow down then. Leaders of the Community Set by example. She admitted gog listen to this, 80 miles an hour to try to catch up with him. To pull him over. And this guy agreed with her. Howowid she went on his way. This one earns a place in our florida file of the weird. All that guy had to say was he was answering a radio call or an emergency. Im on my way to work. I was on my way to work. Can you imagine . Come on. Come up with Something Better. There are betterxcuses by far. That is weird. Its weird. I have never lied before. Gutsy on her pard. She made a great point. That leaders do set by example. This is true. Speaking of leadership. Reason number 7,000 to love the state of florida. Ron, thank you. We want to say, were heading toward a milestone here. 5 million likes on facebook. Help us reach our goal by liking yourself. I think you should love us. But theres not a button to love us. So send us over the top this weekend. We want to say thank you to our viewers. For watching and pitching in. Really appreciate it. Dan, ask like you mean it. Im begging hexe. Im begging here. People just clicked on the like. I just clicked on the like. I feel the enthusiasm. Im begging. I dont know what took more guts. That or the woman who pulled over the cop. Both. Lets get to the weather. Meteorologist Indra Petersons is in for rob. What we did in college. We would have contests for forecasting. The city that we would use for a tie breaker was denver, colorado. For this reason. Yesterday they saw highs in the 60s. By nighttime, snow. A ququk switch in the wind direction right over the rockies. Everything completely changes. We were so cool in school. We had a lot going on. A lot of snow expected to move in through t e area. As earlys tonight. Really in through tomorrow. Look at the advisories. Lets track it. Were watching this low. It will bring showers through Southern California today. Notice, around vegas, dust storms. Very strong winds. Th it moves in through denver. Here we go. Possibly over eight inches of snow. If they get that. Well talk about the most theyve seen all year. Right toward the caucuses by tuesday. Thats the big story. Trent and good morning s. Im meteorologist trent aric. Were on our way to a fantastic day. Live shot from the mt. Sinai med tower cam and hot Hollywood Beach cavment the beach will fill up later o o today. Water temperature around 70 degrees. The radar is quiet. In is false return showing upp early. Rain chance only at 20 . With the onshore flow later on today were on our way to bought win one. Wind out of e were getting a lot of questions. Yes, to clarify. I was in the women in science and engineering dorms. Really cool, guys. You drink beer and forecast weather . Yeah, maybe. I have more respect for you. Take some jello shots. Isnt that the coolest thing you could do if school . I think its awesome. To each his own or her own. Dont make fun of her. Keg stands are a great way to imitate barometer. Now to the excitement at the screen actors guilds awards overnight. The big winner was diversity. Sara is here with more. Yes, i was watching. As were my colleagues. Hollywoods top talents took center stage. A celebration of the years best acting in the movies and on tv. Actors honoring their own and diversity was evident among the winners. Orange is the new black winning outstanding comedy series. And o aduba winning for outstanding female actor. Here are some of the powerful acceptance speeches. Its really, really truly touching. I would like to say thank you to jenji kohan for creating a show like this and putting it on television and making a show that reflects and represents so many people. No matter if anybody tells you to get out of that line that youre waiting in, stay in line. You have the chance. It is yours. Thank k u so much. To have a union that has our backs and kes care of us is and that our fellow actors like our work is really now, another one, we have a tweet here from idris elba. Who i am a huge fan of. He tweeted, you wait for one bus and two comelong at the same time. Life in it. Sag awards. Thank you, saggy. Clearly, hes fefeing the love. This was great on the heels of so much talk of the oscars not having diversity. The nominations came out in december, so it wasnt a reaction. Much more on the s. A. G. Awards coming up in the second half hour. Yes, we will. Thank you, sara. Could there be new evidence in the making a murderer case . The technology his new lawyer hopes will set the convicted killer free. Of waves. Here you are. Anything i can do to make your stay more magical . Well, i wish we could have even more park time. Have dinner with a princess. Oo i want to ride the monorail oh, ke a break by the pool. But be back in time for fireworks. Let me see what i can do. Whoa when you stay at a select Walt Disney World resort hotel, you get the most out of your vacation. And your family. And now, youll save up to 25 off a select Walt Disney World resort hotel room. Pepper discovers jimmy dean delights, made with real egg whites, lean cut meats, and whole grains. It fuels her up with energy to help power through her morning. With jimmy dean delights, good mornings lead to great days. Feel a cold coming on . New zicam cold remedy nasal swabs shorten colds with a snap, and reduce symptom severity by 45 . Shorten your cold with a snap, with zicam. I try hard to get a great shape. This. I can do easily. Beneneber healthy shape helps curb cravings. Its a clear, tastefree daily supplement. Thats clinically proven to help keep me fuller longer. Benefiber healthy shape. This, i can do. I accept im not 22. I accept i do a shorter set these days. I even accept i have a higher risk of stroke due to afib, a type of irregular heartbeat, not caused by a heart valve problem. But i wont play anything less than my best. So if theres Something Better than warfarin, im going for it. Eliquis. Plus it had significantly less major bleeding than warfarin. Eliquis had both. Thats what i wanted to hear. Dont stop taking eliquis unless your doctor tells yoto, as stopping increases your risk of having a stroke. Eliquis can cause serious and in rare cases fatal bleeding. Dont take eliquis if you have an artificial heart valve or abnormal beding. While taking eliquis, you may bruise more easily. And it may ta e longer thanusual for any bleeding to stop. Seek immediate medical care for sudden signs of bleeding, like unusual bruising. Eliquis may increase your bleeding risk if you take certain medicines. Tell your doctor about all planned medical or dental procedures. I accept i dont play. Quiui like i used to. But im still bringing my best. And going for eliquis. Reduced risk of stroke plus less major bleeding. Ask your doctor. If switching. Our cosmetics line was a hit. The orders were rushing in. I could feel our deadlines racing towards us. We didnt need a loan. We needed shortterm funding fast. Building 18 homes in 4 months . That was a leap. But i knew i could rely on American Express to help me buy those building materials. Amex helped me buy the inventory i needed. Our amex helped us fill the orders. Just like that. Another step on the journey. Realize your buying power at open. Com good morning. One man was killed in a parking lot outside a miami nightclub yesterday. Witnesess say he got into an argument with another man over a parking spot before he was shot. He was taken to the hospital where he later died. Investigators hope sveillance video from nearby businesses will provide clues. It is gorgeous, mid 60s across south florida. 69 in key west, 63 pembroke through the day, the wind will pick up, 10 miles per hour, out of the east. That will allow us to warm things up. Rain chances going up tomorrow. Plan on 60 chance start the work week. Thank you. That is all for us for right now. Goomorning america we are back here at 9 00. All right. Welcome back to gma on a sunday morning. Happening right now, the final sprint in iowa. On the republican side. Among ththdemocrats, Hillary Clinton leading Bernie Sanders by three points. That is, however, within the margin of error. Youre so good at math. Also right now, a huge push to contain the zika virus here in the u. S. New york senator Chuck Schumer is urging the cdc to start a Crash Program to develop a vaccine. Our dr. Rich besser went out with the military trying to kill the mosquitos that carry that virus which causes serious birth defects. More questions for American Airlines after a Second International flight makes an Emergency Landing in brazil after passengers and crew members complain of dizziness. Last week, an americanirlines flight headed to l. A. Uturned back to london for the same reason. Some concerns about that. Especially the dizziness. Yes, absolutely. I would be concerned myself. Also coming up, the best moments, as we mentioned earlier, from the screen actors we go behind the scenes with the winners. Kres connelly has that coming up. First, the new developments in the case that has transfixed so many americans, including the people sitting here at this desk. Were talking about steven avery, the character at the center of the netflix doc Series Making a murderer. His new torney says shes optimistic touting new evidence thats never been tested. And Tech Knowledge to technology to clear his name. Evaailgrim joins us in the studio. Reporter its a murder mystery that has much of the really did it. Now a new attorney has taken Steven Averys case and thinks avery should be a free man. I want people to know that i didnt do it. Im innocent. Reporter reaching out from jail, his new attorney tweeting this handwritten note. I want every forensics test possible done because i am innocent. Zellner, a highpower attorney convictions wasted no time in criticizing the former prosecutor, ken kratz, even taking to twitttt, defending her client. Well do everything necessary thats forensically availae. Reporter cleared in 2003 for a rape he didnt commit, only to be charged again two years later for the murder of 25yearold teresa halbach. And convicted. Its hard enough to go to prison for something you didnt do. But then you have to dit all over again . Reporter but now, zellner telling abc news she noticed something strange saturday. Seven of her tweets mysteriously deleted. Zellner says she didnt delete them. And she doesnt believe twitter did either. Tweeting, so if the e uth hurts, just delete it. Launching an independent investigation, focusing on the rav 4. The attorney purching the same car model. I want to examine what was not tested that should have been. Since 2007, there have been significant advances in forensic testing. Reporter and even hinting that possibly someone else killed teresa halbach. Clearly, there are other people were looking at. Thats always done in a case like this. Reporter and zeleler is hopeful theyll get movement in the appeals process in the next 30 days. This case keeping everyone on the edge of their seats. Absolutely. Steven avery has a powerful new ally. Thank you. Great to have you istudio. And its great to have Indra Petersons in for rob. Youve been talking about this big storm headed our way. At least for those in the middle of the country. Absolutely. A lot of times, we watch what is going on in the west. The storm out of california will produce severe eather over the next several days. An enhanced risk out there. Especially watching places like memphis. Looking for the threatatf tornadoes. As the system exits out of the rockies and moves right into the plains in the middle of the country. Now, again, there you go. This low out of california producing heavy rain for them today. Denver will see snow. Watch it cruise across the country. If youre in the eastern half of the country, youre saying, we like this. 50s over the next several days after the snow we saw last week. It is expected to melt. We could see maybe an inch left after all this is done. That will be ugly slush. Trent hello scht im meteorologist trent aric. Our rain chance today at 20 . Over night tonight and tomorrow that rain chance will increase. For today easterly wind will give us a quor imor day. That weather was brought to you by panera bread. Im still sporting my sign. It says nerd alert. My daughter has a tshirt like you wear it well. Thank you, indra. Coming up here on gma, what happens when actors get to vote on who put in the best performances of the year . And the onstage jabs at oscar. Were behind the scenes. Keep it here. Nowhere to be, and warmth and looking good, and sandwich and soup and inside jokes, and dan is back good, clean food pairs well with anything. The clean pairings menu. 500 calories or less. At panera. Food as it should be. When your cold makes you wish. You could stay. In bed all day. You need the power of. New theraflu expressmax. All the hard work. Time in the service. Community college. It matters. Its why we, at university of phoenix, count your relevant work and College Experience as credits toward your degree. Learn more at phoenix. Edu. Grilled chicken and bushs bakededeans. Theyre totally eating their vegetables. I know. Its awesome. Booyah. Blow it up. Bushs baked beans. Ovie fans getting another big round of clus last night on who will take home thehescars. I thought that was a titanic reunion. Gma was behind the scenes to show you what you didnt see behind the scenes. It was all about diversity. Reporter oscars so white . Perhaps . Uzo aduba. Queen latifah. Viola davis. Reporter the s. A. G. Awards, not so much. Welcome to diverse tv. Reporter not even nominated for an oscar, idris elba winning for beasts of no nation. Emblblatic of the way s. A. G. s actors only voters flip the script to reflect a wide spectrum of work. You build your own boxes. Not people. So, knock that thing away and do you reporter f fm queen latifah, this is what we talk about when we talk about diversity. Reporter to orange is the new plaque winner of two awards. Get up here, dad. Reporter Jason Bateman offeringnghe award to the man who played his father on arrested development. Jeffrey tambor. Im going to op shaking. Reporter for supporting female actor, alicia vikander. Awarded for the danish girl winning meant hitting the road. I want to go out and celebrate. Im going to sit on a plane and get really drunk by myself and ask everyone in the cabin to dance with me. The cast of spotght. Reporter game on. With a win for outstanding Motion Picture cast, spotlight climbed back into the oscars best picture race. Did you know this was Something Special you were doing . From the minute i read it, i felt in my heart that it was just a specl, special thing that had to be shown and told. Reporter Leonardo Dicaprio recalled his childhood. Overly ambitious and slightly annoying 13yearold kid. Reporter and brie larson. Herest female actor win for room, a culmination. Why sit right to come now in your life . Im really grateful to have had so much life so many trials and tribulations. Reporter breadth of experience, the key to succccs for any actor. Just ask how to get away with murders viola davis. W, a fourtime s. A. G. Award winner. You just deliver these powerful emotional moments. From where do you derive that kind of power . I think when you observe life, you see so many things that you would not even expect. Im always watching people. Thank you. Reporter for Good Morning America, chris connelly, abc news, los angeles. Great night. So great to see. So many great performances and a really, really good evening up there. And i have to say. Idris elba, a hugean. I have to see the movie, too. I havent seen it yet. You can see, luther. Its creepy. Great show. She says creepy with a big smile on her face. In a good way. Thank you, sara. Coming up, steps you can take to cure the monday blues coming up in our weekend download. and your sneak peek at a Super Bowl Ad guaranteed to get people talking. Its straight ahead in pop news. Thats what saraoes. She gets people talking. I sure do. Thatsshat sara does. She gets people talking. I sure do. Pepper discovers jimmy dean delights, made with real egg whites, lean cut meats, and whole grains. 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Scientists have found people show biological signs of stress when anticipatiti the coming work week. Help is here. Tory johnson joins us. With simple steps to take to fight the monday blues. Whats the first step . Starting today. Starting to plan ahead right now. Thinking about your schedule how will you priororize your time so there are no surprises . Picking out your best outfit. When you look your best, you feel your best. Getting a good nights sleep tonight. All of that is designed to give monday every possible advantage. When you walk in tomorrow morning, youre going to show mondnd whos boss. Youre going to decide your mood, to choose to be upbeat. Toh not get bothered in other peoples gripes and problems. Maybe do something nice for a colleague. Spread the joy. Sometimes were happiest on the weekend because were doing what we love. Choose a midweek movie, bowling night, book club, dinner. Whatever it is during the week to spread the fun. These are good tips. Youre making me think about how i organize m mweek. What if none of these work . Pinpoint the source of the blues. What sit thats troubling you so much . Like a new career, fixing a relaonship, or simple like rerouting your commute . Focus on finding the problem so towards a solution instead of complaining. Tory, youre fantastic. Thank you very much. Really appreciate it keep it here. For much more gma, including pop news with sara haines. We is fun stuff coming up. I promise i always bring food. We have a little food. A fun story on facebook and speaking of facebook, that offered up a nicicsegue. Have you liked our page yet . Were kindly requesting your friendship. Begging. Lets s this. Well be back. Well be back. Share with. No one id rather have dinner and a mov with. No one id rather lean on. Being in love is an amazing thing. Being in love with your best friend. Is everytng. Introducing the ever us twostone ring. One diamond for your best friend. One for your true love. 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Pepper discovers jimmy dean delights, made with real egg whites, lean cut meats, and whole grains. An excellent source of protein, it fuels her up with energy to help power through her morning. Does the s ell of a freshly bound presentation fill you with optimism . Do you love your wireless keyboard more than certain family members . Is your success due to a filing system only you understand . Does printing from your tablet to your wireless printer give you a jolt of confidence . If so, you may be gearcentric. Someone who knows that the right office gear helps you do great things. And theres one place that has it all. Well, i guess we have no choice. Well do pop news with sara haines. Yeah, i like what weve all been building u u to. My favorite part of the show. Everything is a preamble. Donot eat up my time, thank you. One week to go before the super bowl, were learning more about commercials. In my book, any way. The male goming company, axe, will be airing this ad sharing its new point of view on masculinity. Come on. A six pack . Who needs a six pack . When you got the nose. Or a nose, when you got the suit. Now you dont need a suit when you got the fire. Or fire when you rock the shoes. The company says theres no onesizefitsall idea of what a guy should be. Right, dan . . Theres a guy there with absolutely. Unless youre dan harris. The full package. What is e erybody trying to say here . Beauty is on the inside. Wow ever wonder if youre the at work . I wonder all the time. A new study says americans spend 34 to 50 minutes goofing off, like wching that irresistible cat video on youtube. Which dan is definitely doing. Snacking. A favorite of mine. Or gossiping. The job past 43 hours, youre probably a big deal and slacking less in a more demanding job. Theres just no time to sit around. People that are actually doing things and working longer hours slack off less. Its those of us that dont work much. Canou believe that were all getting paid right now, for example . Hard news. Youre getting paid . Youre not . I need a new contract. You need a new agent. I was told i could just sit at the cool table. Theres no payment involved. Youre working. Is this work . Im pretty lucky, yeah. Facebook is another distraction at work. Are those friends youre ecking on really your friends . Average participants in a new study had about 150 facebook friends but when asked who they could depend on in a crisis, they only named four. A real friendship rate of 2. 5 . While were on the subject of friends and facebook, we want to remind you, very subtly, that you can definitely depend on us for news and weather and more. When your life is in crisis. Were going for 5 million likes. Come on, people, the its main Good Morning America page. Were going to take full credit on this weekend show if you hit it this weekend, which is why were begging. Well start getting paid if you do it the. And well be your real friends. Someone more than dan will get paid on this show. And guys, i promised food. As always, you guys pay more tention when i bring treats. Chow down on big macs. I love big macs. While i ask, would you wonder if special sauce would taste as special if it wasnt served on a burger . The e st food giant released 4,000 bottles of special sauce for down under customers. Their loven it, not just for the taste. Some enterprising aussies are making a profit selling online for up to 100 a bottle. That better be special special sauce. Whats in it . Dont ever k that. Its extra special sauce. No, im good. I dont eat fast food burgers . Us . The special sauce, im going to put somewhere else. Im like no, i mean okay. I meant like a were all turning around. It was a good broadcast until now. Thank you, sara haines. We appreciate it. Where are you going . The chairs wn. That means shes embarrassed. Well see if shes here next weekend. Sara, weppreciate this. Thank you. Nice to know you, sara. Theres no chance for payment this week, right . No chance. Youre so close, though. Sara, youre our special sauce. We love you. Thank you, sara. Thank you. Thank you for being here for rob. Appreciate it. Keep it here for George Stephanopoulos coming up soon. Stephanopoulos. A caucus countdown a day away from the peoplef iowa casting theirr ballots of the president ial nominees. P were live from iowa. The man killed when an argument over a park and spot turned deadly. Todd hear what police found in a room with the monkeys pushing 90 miles per hour. Neki a driver turns the table on a Miamidade Police officer. Hear what he has to say when she pullss him over for speeding. Todd good morning, south florida, itss sunday, january 31 im todded tongen. Neki im nikkei mohan look at this beautiful shot o of the beach cam. What kind of day will it be. Anchor if you looked yesterday today is just as nicee but warmer. A lot of sunshine there on the magic city. Here again theres that look through the hlywood beach cam. Already people picking their spot today to enjoy fantastic end to the weekend. All the green you are seeing on