Championship in the last seven years. 11th overall. Jesse was there. Hell have a complete wrapup. A lot to including that deep freeze in the midwest moving east and take a look at this car in upstate new york. Completely frozen encased in ice. Sam and our team are standing by. But we are going to begin with that breaking news. A deadly suicide bomber in one of europes most popular tourist destinations in istanbul, turkey. Terry moran is in london with the latest. Reporter this attack in the historic heart of istanbul close to that famous blue mosque happened about 10 20 this morning. A massive blast that shook nearby buildings heard across the city. Police swarming the scene. The injured rushed to nearby hospitals. Some with serious injury, at least ten people have been killed. 15 wounded and Foreign Tourists are among the dead, we hear. A german tour group was nearby. Among the wounded, six germans, turkish president erdogan said a suicide bomber linked to syria was responsible. Its the latest in a spring of terror attacks in turkey and this is just another sign of the spreading turmoil in that region. George. They are facing a many front war. Thanks very much. Now to that blast of winter dumping more than two feet of snow around the great lakes. Creating whiteout conditions and now boston and new york bracing for the first snow of the season. Abcs linzie janis is in icy hamburg, new york, this morning for us. Good morning, linzie. Reporter good morning, robin. Were here on the shores of lake erie where high winds pushed the wear over this break wall creating this frozen wall of icicles and check this out. This car completely encased in ice. You can see how the water just washed over it and froze instantly. This is about six inches of ice, solid on there. Check it out. Its not going anywhere any time soon. Overnight, winter whiteout. Reporter snow causing commuter chaos in upstate new york. Cars crawling along highways. As plows struggled to keep up. Move on inside now. Reporter drivers unable to get traction. This car losing control and skidding off the road. Rescuers battling the elements to get though those trapped in the storm. Snow falling so hard and fast, loville, new york, getting 21 inches in just over four hours. And wind gusts of up to 47 Miles Per Hour sending waves crashing off lake erie freezing this restaurant, creating an incredible scene. And in case you were wondering the owner of this car, a young guy, 24 years old out at the bar and decided to do the responsible thing and get a lift home. Came back to his car looking like this. He probably wont be able to get it till spring. Not going to make progress today. They are expecting, george, up buffalo area. We can tell how cold it is. Well go outside to sam in for ginger and, sam, that snow is heading our way, new york and boston . Absolutely, george, first flakes of the season. Coming out of the sky today and drive time home in new york big story. Right now louisville, cleveland, cincinnati, your roads are a mess and slippery. Already the watches and warnings out. Its not just the great lakes but on into the northeast and cold front stopped for a reason. Look at the snow in pennsylvania. But also look at the pink, blue and white all around new york. Thats your 4 00 start time to new york. Drive time boston. You start at 5 00. Its not a lot of snow but its enough to make your drive home a mess. Erie, pennsylvania, this is your snow and bad news, i got more. Behind this, behind this is this air. 23 below in minneapolis this morning, 15 below in iowa city. Thats your windchill. It spreads deep south and east. Even colder to start. This last of thursday, 26 degrees. Robin, george, everybody was making fun of winter and now winter is like, i got you. I know youll have more. Now to the National Championship game and the new kings of College Football, alabama. Overtaking top ranked clemson in that instant classic last night winning the game and taking their fourth title in seven years. Jesse palmer was there for it all. How about it, jesse . Good morning. Roll tide, robin. It was unbelievable and im here at the timo tell and this was a game for the ages. Both teams fighting so hard for the National Championship but alabama has been a powerhouse in College Football forever. They proved it again last night. Both teams combining for 40 points in the Fourth Quarter alone and this game came down to a couple of wild plays. Alabama back on top. Reporter overnight number two alabama shutting down number one clemsons undefeated season with a score, 4540. Since i was little. I cant say enough about it. Reporter the incredible night kicking off with megastar ciaras rendition of the national anthem. The heisman winner in the open field headed for the end zone. Reporter the biggest star on the field, Derrick Henry scoring three touchdowns and clearing this sea of orange and crimson. Our rob marciano right there on the field. How does i it feel tonight . It feels great. Reporter the game a constant tradeoff. Right in front of the end zone. Touchdown, tigers. Reporter going into the Fourth Quarter a tied game until this crucial trick play. Alabamas got the ball back. Reporter alabama regaining control of the ball after an onside kick teeing up power player o. J. Howard. Its howard for his second touchdown tonight. Reporter minutes later. Touchdown, drake. Reporter alabamas kenyon drake returning a kickoff for a 95yard touchdown. Once i saw green grass, i was to the end zone and last ten yards i gave it all i got. Reporter clemson fighting till the end scoring in the final seconds but it wasnt enough. Giving alabama the title of National Champions. The team showering head Coach Nick Saban in a gatorade bath for the fourth time in the last seven years. So its his fourth National Championship in the last seven year, of course, all coming under nick saban. Now his fifth overall National Championship and manan people now calling nick saban the greatest head coach in the history of College Football, robin and george. That is saying something. You stayed with them. You picked bama. You got it right this year, jesse. You did it. I had a 50 50 chance. Yes, exactly. Were going to have a lot more on the game coming up. A realist. The race for the white house and gloves are off between Bernie Sanders and Hillary Clinton like never before with new polls showing a dead heat just 20 days before the first last night and Abcs Cecilia Vega is on the trail in des moines, good morning, cecilia. Reporter did y y say heat, george . Good morning to you from a freezing iowa. This time, 20 days from now as you say we will know who won the iowa caucasuss but this morning, Hillary Clinton is feeling the pressure and Bernie Sanders is pouncing. They were not on stage together but overnight a Democratic Candidates forum hosted by fusionon Bernie Sanders and Hillary Clinton going headtohead. Have you noticed this lady has been getting more aggressive yes. Why is that . It could be that the inevitable candidate for the democratic nomination may not be so inevitable today. I have laid out specifically my tax plans and my friend, senator sanders, has said he will lay out hit before the iowa he was basically a democrat before he was a republican. Reporter also taking time out for a few laughs. Is it off grandbrand for a democratic socialist to live in a mansion like the white house . [ laughter ] well, i would consider it more like public housing. [ laughter ] nice public housing. Reporter and across the aisle, the laughs continued. Donald trump on the tonight show with jimmy fallon. Extraordinarily handsome person. [ laughter ] i have a beautiful head of hair. Reporter and, of course, on the attack. I think shes got maybe a race thats going to be a little tougher. I think shell win, i guess. Reporter when it comes to Hillary Clinton. I havent even started on her yet although last week i did a little bit, i guess but we havent even started. Reporter yeah, he is not letting up. Right now the Clinton Campaign is trying to lower expectations. The mood inside camp clinton is not necessarily nervous but the word is realistic, george. 20 days to go. I dont know who drew the shorter straw you or linzie. You get inside. Matthew dowd, calling for a spirited debate. She could lose the first two contests . Weve gone from a coronation to confrontation and could go to con conflagration and i still think shes favored but it could be a much longer race. What does the world look like in the clinton camp if she actually loses iowa and loses New Hampshire . Im reminded of the line in jaws i think well need a bigger boat. The other thing fascinating who would have guessed six months ago donald trump has a better odds of winning iowa and New Hampshire than Hillary Clinton in this process . You believe that. He has better odds today that he will win iowa andNew Hampshire than Hillary Clinton will. In a real fat. Matt dowd, thanks very much. The commander in chief and big revelation from Vice President joe biden saying in an interview within cnn how president obama offered to help his family as his sons Health Crisis worsened. Abcs jon karl is at the white house with that story. Good morning, jon. Reporter good morning, robin. The Vice President is sharing a story he has never told before, showing his close bond with president obama recounting a story about a conversation he had with the president after his eldest son beau was diagnosed with brain cancer as he was serving as delawares attorney general. I said if beau resigns he has no theres no nothing to fall back on, his salary and i said but i worked it out. I said but jill and i will sell the house and be in good shape. He said, promise me you wont sell the house. Hes going to be mad at me saying this. He said ill give you the money. As you said a special bond between those two men. The president will be giving his final state of the Union Address tonight and the white house is signaling this will be a different kind of speech, non nontraditional . Reporter thats right. This is a legacy speech. Unlike many states of the union this will not be a laundry list of proposals of what the president wants to pass, in the coming year, this is going to be something that looks at what the president has done over the past seven years. The president has said that he is more optimistic going into the new year than he has ever been going that a new year. Look for him to talk about more successes to come. Quite a contrast to what weve been hearing from the republicans and, frankly, robin, a bit of a tough sell because 70 of American Public in most recent polls say they believe the country is on the wrong track. All right, jon, thank you. Well have live coverage of president obamas last state of the Union Address tonight at 9 00 p. M. Eastern here on abc. I know youll be heading there in a little bit. That new video of the raid to capture el chapo. Behind bars as prosecutors in seven u. S. Jurisdictions fight to get him in their courts. Abcs matt gutman is at the scene of the bloody showdown and has the first look inside el chapos underground tunnels. Good morning, matt. Reporter that video giving us a visceral sense of how ferocious the fight was inside that house. And in our walkthrough we saw blood on the floors and el chapos escape tunnel showing us how close he got to getting away. They came in ready for a fight. But with the Mexican Marines got,ing looked and sounded more like war. El Chapo Guzmans bodyguards fighting to the death blasting away. The Mexican Marines wear body cameras ss returning fire lobbing stun degrades. Signs of that fierce gunfight but no sign of el chapo. The Mexican Government had been hot on el chapos heels since his secret meeting with sean penn and actress kate del el chapo wanted had him to make a biopic about it. [ speaking a Foreign Language ] reporter turns out it was being documented by but mexican intelligence photographing their every move. Photographs showing they arrived before heading out to his jungle hideout in one of his planes. Sean penn now breaking his silence on that controversial Rolling Stone interview telling the Associated Press via email, ive got nothing to hide. This morning the magazine releasing on its website the full 17minute video el chapo sent penn and this morning abc news getting a first look inside el chapos safe house. One of the things they apparently liked to watch queen of the south. The narcos liked to watch shows about narcos. The mirror leading to a tum. Very dank and very wet and go down this passageway which is flooded and had to crawl under that to get over there. It looks like a portal on a submarine and through that is the entrance to the drainage system. That was was supposed to take him to freedom. It led right under the street and took the marines five hours to finally capture el chapo and this morning hes in a super max prison but overnight mexican officials saying his extradition to the u. S. Has been suspended. George. Yeah, it could take some time. To amy with todays other top stories. That deadly home explosion in ohio. Just near cleveland. Four members of one family killed after an explosion and fire ripped through this home. The mother and her two daughters, ages 8 and 12, were found in the front hall. The father was found in the back, investigators right now do not believe a gas leak is to blame but they have not ruled it out. Well, there is a new warning about the u. S. Economy as Oil Prices Continue to plummet. Analysts warn up to onethird of american oil and Gas Companies could go bankrupt. Oil prices are falling in part because of slowing demand in some experts fear prices could drop from 30 to 16 a barrel. Well, there is growing concern about a humanitarian crisis in syria. Food and medical supplies have finally arrived in the town of madaya which had been cut off for months forcing resident there is to starve and now aid workers say the situation is even worse than feared with hundreds of people at rick of dying unless they are immediately evacuated. Well, the nfl has suspended Cincinnati Bengals linebacker. Vontaze burfict. Weve all seen therapy animals on planes for people who need emotional support and i dont know about you but nothing says comfort quite like a pet turkey. Check out this picture posted online by a flight attendant. Airlines allow animals on board saying you need the app mall for emotional support. Unclear if he put any fellow passengers in a fowl mood. But that turkey is gobbling up those frequent flier miles. Oh. Wow. You know. A turkey on a plane. Can you imagine if straps next to you was a turkey. I would be off that plane. Im with you there. Not okay. I mean, you know, sir, maam, im sure its lovely for you but at some point someones got to say thats not a therapy animal. Thats food. Its food. Oh, sam. Oh, wise sam. Parts of the northeast bracing for the first snow chicago saying been there done that. But let me show you what it looks like. Lets go to the wall. Chicagoland, this was it. Its over for you now. Such a warm december you caught up with snowfall totals. This is running into the deep south. Good morning, houston. 47 degrees and fog this morning florida, look at you. Panama city, tallahassee, lake city, gainesville, all these numbers are in the 20s, below the freezing mark here. We have that freeze warning deep into it and tampa, youre in, the parks. Coming up on gma, the mother of that socalled affluenza teen in court. Her other son going before the judge pleading on her behalf. Now shes set to walk out of jail. The very latest this morning. The billion dollar jackpot has the whole country in a frenzy. Which state is getting the biggest powerball fever. Could they come away the big winners . Technology is here for that. T. J. Must be around. Scanner rescan item. Rescan, rescan. Rescan item. Vo it happens so often you almost get used to it. Phone voice main menu representative. Representative. Representative. Vo which is why being put first. Relax, we got this. Join the nation. Nationwide is on your side representative. I dont want to live with the uncertainties of hep c. Or wonder. Whether i should seek treatment. I am ready. Because today theres harvoni. A revolutionary treatment for the most common type of chronic hepatitis c. Harvoni is proven to cure up to 99 of patients. Whove had no prior treatment. Its the one and only cure thats. One pill, once a day for 12 weeks. Certain patients. Can be cured with just 8 weeks of harvoni. With harvoni, theres no interferon and there are no complex regimens. 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Tell your doctor if youve been someplace where fungal infections are common, or if youre prone to infections, have cuts or sores, have had hepatitis b, have been treated for heart failure, or if you have persistent fever, bruising, bleeding, or paleness. Dont start enbrel if you have an infection like the flu. Joint pain and damage. Can go side by side. Ask how enbrel can help relieve joint pain and help stop joint damage. Enbrel, the number one this is going to be the best day celebrating a huge win last night, alabama, did over clemson. Sam was going nuts during that play. Thats football. A long run. When they run. Awesome. It set the stage for their big victory and the man behind it, kenyon drake will join us live. But kenyon is going to join us. It was an exciting moment and dedicated the game. It sure did live up to the hype. A lot going on right now including that breaking news in turkey. Suicide bomber attacking a popular tourist destination, at least ten People Killed and more than a dozen injured. President obama preparing for his final state of the Union Address tonight including dr. Bennet omalu behind the movie concussion. Quite the gentleman. Sam, you better remember this. Carli lloyd, okay, in the finals of the world cup, from midfield she scored. It was one of her three in the world cup final. Well, this morning, team usa star getting a huge and a welldeserved honor named womens world player of the year, big congratulations to carli lloyd. She did earn that one. We will begin with tonya couch, remember, shes the mother of that affluenza teen posting bond this morning after a judge slashed her bail. Abcs ryan owens is in ft. Worth with the latest. Reporter good morning, george. She is expected to walk out of this jail in just a couple of hours. Thats after her defense team was able to convince a judge that the socalled affluenza mom is not so affluent anymore. Shes the socalled affluenza mom who the sheriff says has been comomaining about her accommodations behind bars. This morning, tonya couch may get to leave. This texas judge reducing her bond from a whopping 1 million to 75,000 after she pleaded not guilty. Were talking about a third degree felony. Were not talking about a capital murder. I got to make my decisions based upon the law alone. Reporter the judge pointing out tonya couch is accused of a nonviolent crime. Hindering the apprehension of a fugitive. Namely her son ethan. The duo disappeared last month after video was posted online of ethan at a party where others were seen playing beer pong. Thats a violation of his probation for killing four people in this 2013 drunk his attorneys arguing the teen suffered from affluenza, that he was too spoiled to know right from wrong. The mothers arrest warrant says the duo drove to mexico after tonya withdrew 30,000 cash and told her estranged husband he would never see them again. How much money is in that account if she were to have access to it . Last time i saw it was negative 99 millioio he told the judge attorneys froze the mothers Bank Accounts and she owns no property. That it all longbelongs to her soontobe exhusband. If released hell live with him. Shell have to wear a gps ankle bracelel and pay bacac the county the more than 3,000 it cost to fly her back to texas. What about ethan . He is still in mexico fighting extradition. Next week there will be a hearing here. Determine if his case will finally be moved to adult court. George. O. Ryan, lets talk to dan abrams a aut this. The purpose of bail is prevent somebody from running away. These proven she can run away. Why the huge reduction in bail . This isnt a Million Dollar bail case. These two, ethan and her mother are two of the most hated people in america. Although hes in mexico. That doesnt mean that you change the rules because you want to get them. The purpose of bail is not to punish. Its to make sure she shows up. She will be under 24hour home confinement and wear an ankle bracelet. Two incredibly restrictive requirements to make sure shes not going anywhere. To be honest this makes a lot of sense its much more realistic. Shouldnt have been a Million Dollars. I dont think so, no. Meanwhile, youve budget scratching your head over this decision by ethan just to sit there in mexico and fight extradition. I have no idea what hes doing there. Center in mexico, not serving the 120 days max he could possibly get here in the united states. Now, is it possible a judge will give him credit for that . Maybe. If a judge doesnt you have to ask yourself what the heck is he doing . He will get extradited here. So its just a matter of when. Meanwhile, youve got tonyas lawyer seeming to plant the possible seeds of an insanity Mental Health defense. The judge ordering a Mental Health evaluation and everyone immediately will say she better not get off on a Mental Health defense. The reality is all the judge is doing is making sure shes comfortable tent to stand trial. Meaning can she understand the proceedings against her and assist in her defense, et cetera. Thats a very, very low standard. Dan abrams, thanks very much. All right, george to that appearing model accused in a string of Jewelry Store robberies in the south. Abigail lee kemp facing a judge for the first time on monday breaking down in court a a we learn more about her alleged has the story. Reporter looking much less sure of herself than the young woman on video staring into security camera, the 24yearold who police have now charged with robbing a string of Jewelry Stores is seen here head down being hauled into court monday. Abby kemp is facing up to 20 years in prison if convicted. Police identified her as the young woman with the gun and gloves accused of stealing millions in jewels from Stores Across five states in court she broke down into tears. Lets test it out. Too big. Reporter its an entirely different picture than the former model with a sense of humor seen in videos posted on social media. She was a student athlete in high school where she played basketball and softball. Im a golfer now. Reporter friends say she was confident and later waited tables at hooters and twin pepes. Its almost 5 00. Cocky is air really good word to describe her. Reporter police named this man ras her accccplice. He was arrested with kemp at this home north of atlanta and is sitting in jail too. Neither have yet entered a plea. Kemp has a bond hearing thursday. For Good Morning America, steve osunsami, abc news, atlanta. Our thanks to steve. Coming up powerball fever hitting a high. We know t. J. Cant get enough of it and that jackpot is still going, t. J. Yes, but, robin, i need folks to get out their pen, paper, calculators and their checkbooks, i am about to show you a way to guarantee you can win the powerball jackpot, thats coming up o ogma. A couple million just for the heck of it ind to do your own taxes. So we flew in mastermind george smoot to help him. Ok, what does it say there . It says, did you buy a home . Did you buy a home . Yes. cellphone tone ok. Thanks. Intuit turbotax. Taxes done smarter. 7 days ago, karen wasnt thinking about joining her daughters yoga class. She was thinking about her joints. But now that shes taking osteo biflex, shes noticing a real difference in her joint comfort. With continued use, it supports increased flexibility over time. Karen shes single. It also supports wonderfully high levels of humiliation in her daughter. Karen shes a little bit shy. In just 7 days, your joint comfort can be your kids discomfort. Osteo biflex. You were made to move. So move. Im val, the orange money retirement squirrel from voya. Were putting away acorns. You know, to show the importance of saving for the future. So youre sort of like a Spokes Person . More of a spokes metaphor. Get organized at voya. Com. Feel a cold coming on . New zicam cold remedy nasal swabs shorten colds with a snap, and reduce symptom severity by 45 . Shorten your cold adventures from 599, plus up to 300 to spend at sea. Come seek the royal caribbean. Im here at my house, on thanksgiving day and i have a massive heart attack right in my driveway. The doctor put me on a yer aspirin regimen. Be sure to talk to your doctor before you begin an aspirin regimen. Go talk to your doctor. Youre not indestructible anymore. It is 7 41. Back now with our world Record Powerball prize growing along with the lines to buy tickets for wednesdays night historic drawing. Billion and a half dollars. And nobody hoping for a winner tomorrow night more than that guy, t. J. Holmes, where are you . Look, yes, i need a win because this thing is only a rental. I got to gett back by wednesday. But, look, the numbers are so large theyre hard to compute but people have done the calculations and come up with a way to end poverty and guarantee a win. Million dollar jackpots, thats so 2015. 2016 has brought a new frenzy over a big number. 1. 4 billion. Remember, this jackpot started at 40 million just two months ago. Was at 300 million on new years eve but just because nobody has hit the big jackpot the past 19 drawings doesnt mean nobody is getting rich. At least 67 tickets worth a Million Dollars or more have been sold in that time. Big smile. One of those 1 million winners. I never win anything. I feel very lucky. Reporter everybody seems to have powerball fever but the biggest players are in the smallest state, the folks in rhode island are buying tickets at a higher rate than any other state almost 3 1 2 per person. You cant win if you dont play it. Reporter but in the midst of the madness an idea emerged. This Facebook Post suggesting the billion dollar jackpot be divided evenly among all americans to end poverty. 4 million for each ofus. The original post shared over a million times. One problem with that idea, math. Wed all get about 4 apiece. Not 4 million. All right. I know youre kept cal as a way to guarantee a win, we say, well, why wouldnt somebody do it already and plus there are 292 million combination out there. Why not buy them all. Here we go. If you bought every scenario, thats 292 million tickets at 2 the jackpoint 1. 4 billion after taxes you get 524 million. Thats a little short but if it gets to 1. 5 to 1. 6 billion, this is going to pay off and you can make your money back. A couple of problems. First, let me get to it. You have to live in a state that doesnt have state incnce tax. Two, almost imimssible to get out there and buy 292 million tickets and, yes, george. What if more than one person wins. Youre in trouble. Thats the other thing. Always, george. George, dont you have a state of the union to go to or something, man. That blew that rearry right out of the water. My question was more about can you carry the two im done with yall. Whole lot of work on that. Hey, coming up we have one of the stars from last nights National Championship game, do i hope so. bamas kenyon drake will tell us what was behind that, oh yeah. Come on back. Youre right. Its time to set this bird free. Hot blooded, check it and see. Got a fever of 103. Feelin hungry . How bout a donut . Im hot blooded. Im hot blooded whether its 30years old or 30days old, carmax will appraise it in as little as 30 minutes. And then your only concern will be how to spend the cash. Rad. We live in a pick and choose world. Choose, choose, choose. But at bedtime . Why settle for this . Enter sleep number, and the lowest prices of the season. Sleepiq technology tells you how well you slept and what adjustments you can make. You like the bed soft. Hes more hardcore. 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Have you gotten any rest, kenyon, since the game . Not really. I got a little bit of sleep when i went upstairs, but probably only like an hour of sleep. Who wants to sleep. You want to, you know, just congratulations again and again. What was it like, those last few yards when you dove into the end zone . I knew i was running out of gas and i knew i had a defender on my tail closing in, so i just wanted to give my lastditch effort and dive for the end zone and luckily it worked out for the better. This is the fourth title for alabama. The last seven years with nick saban. He has five overall as a head coach. What did he tell you guys before the game and what makes him such a special coach . Our motto for the entire season is always finish. We came up a little bit short in the ole miss game early in the jeer and understood it was an Elimination Game from that point on, so at the end of the day, he always told us, you know, go out and give your best effort and with a coach saban, you always want to lay it out at the end of the day and were glad we can be National Champions at the end of the day. I know, kenyon, that was very special for you and the entire team, you lost a former tealmate to a car accident in october. Alti. Tell us about him and what it meant to dedicate the game to him. Yeah, alti was a special individual. Room any time he came into a room and to get this National Championship for him when he can never get he didnt get it, but thank you, he did a great job and, you know theyre telling you to wrap. Im sorry. And mascot too. Tell the mascot we said thank you for getting up. Congratulations. Roll tide. Congratulation, guys. So excited for you guys. Thank you very much. When we come back at the top of the hour we got breaking news. Ordinary objects often seemed. Intimidating. Doing something simple. Meant enduring a lot of pain. If ra is changing your view of everyday things orencia may help. Orencia works differently by targeting a source of ra early in the inflammation process. For many, orencia provides longterm relief of ra symptoms. Its helped new ra patients and those not helped enough by other treatments. Do not take orencia with another biologic medicine for ra due to an increased risk serious side effects can occur including fatal infections. Cases of lymphoma and lung cancer have been reported. Tell your doctor if youre prone to or have any infection like an open sore, the flu, or a history of copd, a chronic lung disease. Orencia may worsen your copd. If youre not getting the relief you need. Ask your doctor about orencia. Orencia. See your ra in a different way. bear growls burke smash and grub. Seen it. Covered it. We know a thing or two because weve seen a thing or two. When cigarette cravings hit, all i can think about is getting relief. Only nicorette mini has a patented fastdissolving formula. It starts to relieve sudden cravings fast. I never know when ill need relief. Thats why i only choose nicorette mini. Whats going on here . Im val, the orange money retirement squirrel from voya. Were putting away acorns. You know, to show the importance of saving for the future. So youre sort of like a Spokes Person . More of a spokes metaphor. Big news the new sprint lte plus network is faster than verizon and at t. Based on data from the worlds foremost authority on independent measurement. To celebrate, were gonna cut some prices in half. Switch to sprint and save 50 on verizon, at t or tmobile rates. No gimmicks. No tricks. Its the biggest offer in u. S. Wireless history what about verizon . 50 off. At t too . 50 off. Even tmobile . 50 off. Plus, well even pay your switching fees, up to 650 per line. So start the new year off right and switch today. Your Tuesday Morning of zen. 15 inches of snow last Good Morning America is find your fit. Good morning, america. Its 8 00 a. M. Big news concerning Breast Cancer. The huge headline about final recommendations when it comes to mammograms. What it means for women about when to get screened and what age to start. Dr. Ashton breaking thth down this morning. Nobody can drag me down Blake Shelton fights back. The country star taking heat from fans for his new romance accused of going hollywood with girlfriend gwen stefani. What hes saying about his im on top of 9 world time to clear your mind and reboot your soul as we go inside the meditation craze. Millions of americans already doing it. Now Deepak Chopra and im going to bring along my own teacher sharing their secrets to living healthier and happier. Were putting you on the path to feeling better starting now. And its one Pretty Little Liars little morning. The allstar cast of the one of the biggest hits on tv is here. Get ready for the Pretty Little Liars as we say all good morning, america. Never been in love before i know that amys daughters are very excited. Theyre not excited because i didnt let them come here today. Oh pretty little liaia. The cast o o the hit show is here live opening up about the big winter premiere tonight. So excited about tonight. Been talking about it for a week now. Our house too. Also this morning, big new headline about multivitamins. Do at the live up to their labels . Surprising new research coming up. If youre one of the millions who shop online for groceries well tell you which Delivery Service is the best value for you. And how all the prices stack up, well have that coming up. Okay, thats coming up. Now amy working her way to the desk and has the morning rundown. Good morning, the big story a deadly bombing at o o of europes most popular tourist destinations. At least ten people have been killed after an explosion ripped through an historic area of istanbul, turkey, not far from the iconic blue mosque. Most of the victims are foreigners. Government officials have identified the suicide bomber as a 28yearold syrian national. Back at home Hillary Clinton is breaking ranks with president obama on immigration. Clintons reaction was a a first reserved when the obama Illegal Immigrants for deportation. But she came out against the raids last night during a forum in iowa and Bernie Sanders immediately denounced those raid has they first began. Well, donald trump took another jab at Hillary Clinton last night asking how she could be in such a close race with Bernie Sanders who isnt even a democrat . Trump claimed he, quote, hasnt even started going after clinton. For now trump has his own challenge in iowa where polls show him neck and neck with ted cruz. Well, lawyers for bill cosby have filed a motion to dismiss the indecent Assault Charges against him in pennsylvania. They claim the prosecutor is violating a tenyearold agreement not to bring criminal charges against cosby if he testified in the civil case involving the same accuser. Cosby is due in court again early next month. And in medical news new doubts about the effectiveness of multivitamins. A study finds one out of three multi multivitamins fail to live up to the claims on their labels and lacking in nutritional content others exceeded the levels tolerable for the body. A new warning from the american heart association. It says drinking just one sugary soft drink each day can add to your belly fat even if it doesnt increase your overall weight. That fat is the most dangerous because it wraps around internal organs and raises the risk of heart attack and stroke. And finally imagine parking your car without even being in the drivers seat. Apparently its now possible. A software upgreat now allows tesla cars to park and unpark themselves not only can the car pull itself into your garage at the push of a button it can also Parallel Park by itself and perhaps the best part, it can drive right up to you in a parking lot. Kind of like a Valet Parking without having to tip the valet. The future is here, robin. It is, thank you, amy. I know you have a lot of interest in the next story, as well, because thereres a big headline about mammogram recommendation experts that could affect when women in their 40s begin getting screened. We have dr. Jen ashton here to explain. So, what is different today . So, robin, were seeing the final guideline, this is just by one group. Trust me there are other groups and they will be weighing in again but the big change here from the u. S. Preventive service task force is really a softening up for recommendations in their 40s. What theyre saying for women with average risks start screening at 50. Screen every other year and screening really isnt recommended for most women over the age of 74. This is exactly what they said in 2009. The difference here is more womans choice in the 40 to 49yearold age group and shared decisionmaking between that woman and her Health Care Provider or doctor. Every woman has to make the decision best for her. Men are diagnosed with Breast Cancer, as well. Absolutely. Can you understand the frustration that why cant the experts be in agreement . Absolutely. And i share that frustrate as a woman and as a physician but this is a very complex issue specialists that teed to weigh in here. And there are not just medical and scientific issues but there are ethical and social and political and Economic Issues and the goal here is trying to find that sweet spot, robin, between risk and benefit and not just in saving lives but in improving womens quality of life, as well. How about Health Insurance coverage and the mammogram this new guideline . Will this complicate things . I think so. Only time will tell. I will tell you ironically women who have insurance because i have patients with insurance and without insurance often have about whether or not something will be covered. The one issue here is that congress did pass a bill with a rider that extends coverage through the year 2017. What happens after that well have to wait and see. Give us your bottom line. Im a Board Certified ob gyn and follow the recommendations about this term average risk because we know the majority of Breast Cancer is diagnosed in women who were average until they get that phone call. So while its important to crunch numbers and analyze statistics, there are actual womens lives that i am responsible for and that will always come first for me. I know it will, jen. Thank you so much. You know, once again people will pepper you with questions and youll be on twitter and take your questions throughout the morning, you can tweet her Death Penalty rjashton or go to gmas Facebook Page. Heres whats coming up on our gma morning menu. Country star Blake Shelton taking a little heat for his romance with gwen stefani. What he has to say about that. Then we have a parenting alert for you about teens who try too hard to fit in and what you can do about it. Plus, were going inside the meditation craze. Deepak chopra is with us sharing his secrets. All that and very exciting morning. The cast of Pretty Little Liars is with us live. Hi, ladies. Hi, everybody. Good morning america. If youre running a business, legalzoom has your back. 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Life as a nonsmoker is a whole lotta fun. Hey hey getting some advice here but were also back with Blake Shelton. The Country Music star sending a message of his relationship with gwen stefani. Reena ninan here with the details. Good morning to you. You know, he has never been shy about turning to social media to take on the tabloids or even negative comments online and once again Blake Shelton is standing his ground. Blake. Reporter Country Music star Blake Shelton breaking out with an aggressive tweet monday to his over 15 million followers. Hey hate e. Im having an then just minutes later, yee haywhay achlta haww. If you only learn one thing from me take no [ bleep ]. Hes been flaunting his relationship both by being seen in public and all over social media. After his divorce from Miranda Lambert last july hes been called out for supposedly going hollywood by his country fans. You used to be such a good person. Hollywood hit you and, man, it leaves some disappointed. Thats all. His hilarious response, just sitting here in a preetiing about the fact that ive gone hollywood. Blake is kind of saying its my life and im happy. Yet life seems to be very good for the 65 country superstar. His new relationship with rock star gwen stefani has been very public since they announced it in november. And even sending each other flirty tweets like, Blake Shelton, youre so funny and this weekend he and stefani were spotted in nashville at a wedding for sheltons hairstylist. Last week after he won a peoples choice award stefani tweeted, wow, everybodylovesblake. Meanwhile, his exwife is basking in her new romance with southern soul singer anderson east. Miranda, blake and all the partners have seemed to move on. Its just the fans, they really like blake and miranda as a couple and itll take them some time to accept blake and gwen as a couple. And no matter what happens this year we all know when the drama of heartbreak comes fantastic songs and Blake Shelton starts his concert tour next month and gwen tweeting out a few days ago, ,writing a song about a cowboy. Good to see you. Buying your groceries online and skipping the store is on the rise. 13 billion for 2015. With so Many Companies fighting for your dollar, even big players like amazon are jumping in the Online Grocery game. We wanted to see how their price prices stack up this morning and abcs Rebecca Jarvis has your price check. Reporter its breakfast time at my house and the deliveries are coming in. Thank you. To see how different Online GroceryServices Stack up we placed orders for the exact same breakfast items from four Different Companies at the exact same time. Peapod, fresh direct, amazon fresh, the market leaders and startup instacart. Lisa lee freeman with me to break down our buys. Can you really compare prices with these sites. You can very easily find out whos got the best deals. Reporter check it out. On this particular day we find four different prices for the same box of cheerios. Amazon fresh, 3. 54, peapod, insta cart 5. 49 and freshdirect, 5. 99. A difference of more than 2 between the lowest and highest price and for these paper towels, a difference of nearly 4 between the lowest and highest price. On our particular shopping day, the prices on most of our choices at amazon fresh were generally the lowest and fresh directs generally the highest. Freshdirect told us our focus is on highquality fresh food and solutions and offer approximately 500 grocery deals per week but with Online Grocery shopping you pay for more than just the cost of the items. With amazon youll pay a 299 annual membership fee. Now, that includes your prime, but you really got to think about whether youre going to use the service enough to make it worthwhile. Reporter while the other services dont require a membership like amazon, they do charge delivery fees. Lisa also points out with online services, you may not be able to instacart charged us 4. 49 for this loaf of bread. When we checked in the store, the price was 2. 99. Instacart told us retailers may offer tosome promotions only in the store. Freeman says to save money compare prices to your local Grocery Store and try a free trial of the service. Thats what we did with amazon fresh. For Good Morning America, Rebecca Jarvis, abc news, new york. And as you can see we had a delivery. Prices and delivery fees vary around the country so you need to do your homework to make sure its worth your while. Here a few things to remember. Store your grocery list online helps you save time and since youre not shopping in the store you wont be making those expensive impulsive buys. That checkout counter Pretty Little Liars impulsive to click the button. I need a candy bar right now. No, ive never ever ever ordered its peaceful to walk through a supermarket. Peaceful . Thats not how i would describe shopping. The gender thing. I love shieking too but online is convenient too. Certain items like i dont know about staples like that but meat and vegetable, i want to see them. Lara. We move on to a parenting alert about a phenomenon than called camouflaging where teens try too hard to fit in and they lose themselves in the process. Its a story we first saw in teen vogue. Take a look. Why do i bother telling you anything . Reporter sometimes teenage girls just need to be heard. Youre ruining my life. Reporter but this morning, its what they arent saying thats getting the attention. Camouflaging as its known was coined by psychologist dr. Joe an deke and featured in februarys issue of teen vogue. When young girls go to he can streeps changing or downplaying how they express themselves in order to fit in. When young women sort of shed some of their individuality, could be in their looks, behavior, word, actions so that they blend in more with their peers. Reporter an issue many teen and tween girls are facing like 12yearold amanda from pennsylvania. I wanted to Say Something and then i didnt say it because i felt like everyone was just going to judge me. Reporter also, 17yearold mireya from chicago. I found myself dumbing myself down, demoting my intelligence to fit in. Reporter over time someone who camouflages a lot can lose sight of their authentic self. Reporter now the two say instead of blending in theyre working hard to stand out hopes others will do the same. Today im confident, today im brave and just saying those things make you realize that you are confident, that you are brave. Reporter so here now with how you can help your teens, tia girls club. We both said, we did it. It didnt have a name but i think its a phenomenon thats been going on for a long time. How can parents tell if their daughters are camouflaging . Well, camouflaging is exactly what it sounds like so its hiding who you are to blend in with those around you. So if your daughter is doing anything that is out of character, you know, if she is if shes embarrassed to be smart. If she wears glasses and walks into a classroom and takes the glasses off because none of her friends are wearing glasses or the friends that she wants to be friends with arent wearing glasses and put them in her pocket and cant see the board. S that a minor example but a good thing for parents to keep a watch. So, what do you want to say to parents and what do you want to say to young girls or, you know, women out of college who still might be doing it . You know, everybody does it. To some extent but its about keeping your voice alive and keeping your authentic self alive. Its just really about being who you are. And being proud of that person. Its a bad habit. If you start to camouflage then and then how do where does the line separate from who i was and who i am . When you start to camouflage you have a loss of selfesteem and when you have a loss of selfesteem, you feel unworthy so a lot of things happen where, you know, you enter into selfdestructive behavior from dating the wrong type of boys to eating disorders to cutting, so its really important that you keep your selfesteem in a healthy place. Im glad you put a name to it and were talking about it. It is really important. Yes. Got to just embrace the person that we are. Vanessa, thank you very much. They can out the issue. Teen vogue is on the newsstands right now. Sam has a look at the weather. Were embracing because its cold out here. From atlanta, all the way to am i right, wisconsin . Yes. Judy. Who do you want to say hi to. My husband rick. Hi, rick. And other family in wisconsin. Triplets back there watching. I know theyre inside because it is cold in wisconsin. But lets talk about the west coast. So, l. A. , all the way from san diego, kur ofs up. Surfs up. The rain, san francisco, youre in for about a half an inch, medford, youre the bullseye. It will come in with a whole lot of rain. Itll be a player moving across the country, could bring ice thursday night chicagoland, detroit. Tart think start thinking about that. Dallas, 62 degrees. All right, everybody. Where are we going now . All lara. Thank you, sam. Sam, so funny you mention that. Come on in here, sam. Well get some pop news started and talk about a Little Something coming up. I want to start with you. You hear this song start me up by mick jaggers former partner probably saying this morning. Jerry hall may be feeling Pretty Little Liars good finding love and an Engagement Ring with another rock star of soughts. Rupert murdoch. Of sorts. Hes a rock star in a very big way. Dollar and cents way. Announcement monday in a london newspaper. Its been a whirlwind of a romance, four months together, the couple were spotted on the red carpet this weekend and the multibillionaire popped the question out in l. A. Over the weekend. A spokesperson said they have loved these past months together. Thrilled to be getting married and excited about their future. They look happy. You know what, live. The number one thing you want to look for is love. If you get it, get it. Good. Life is short. Awhile. Yes, maam. Its only four letters. Lara. What did you say . Roll it. Hey, lora i did not. No. I did not. Did i really . What day was that . What day is it now . Hey, lora, were embracing that was five minutes ago. I just want to die. Sam champion and i worked together since 1990 its not like i oh, no. So, anyway can that why george was giving me this smile when i walked in . Did you know i didnt know it wawa going to be that great. Oh. Since we have run out of time for pop news, a little tutorial on names i will finish by giving you a treat. Yes. Okay. Most of us cut into pizza the same way. How do you cut your pizza, sam . Hes going to oh. Its okay. Im sorry. Listen, its okay, john. John, its okay. Thank you. Were embracing just because its cold out. We have pizza for you guys because theres a new way to cut it. So come on in. Perfect slice, some people want more crust some just like the toppings and middle. This is a scientific way to cut it. Ill explain it to you and you can grab a piece. If you do these kind of curved lines like that, yeah, and like that then you cut each in half you allegedly get 12 identically sized pizza and can get crust or no crust. Scientific finding. This is science, america. This is free pizza and what could be better than that. And, jon, well go back to the weather when we get back. I will never live that down. Forecast. Tt2w`t3n` d bt`nc tt2w`t3n` d a`ns. tt2w`t3n` d bm`nx l tt4w`t3n` d dzlq da< tt4w`t3n` d enlq 4e\ tt4w`t3n` d gzl b i want to dream some dream of falling in love. I really like him. I think we have a real shot. Others dream of galaxies far, far away. Force. Its calling to you. And some dream of changing thth world. I invented the future. But there is one night we all dream in gold. And the oscar goes to the oscars hosted by chris you saw it here first. We all dream in gold. Thats the theme for this years oscars, nominations two days away. Well bring them to you live thursday morning. Some good trailer right there. Get it on thursday. John krasinski, director ang lee will join us and the president to announce this years nominees and, of course, the 88th Academy Award awards are here on abc, february 28th. Gma will be there for all of it. The red carpet, the actual award, the after parties and then our huge, huge afterparty the morning after which is actually really still that night which is a party in itself. You have fond memories of our no, because it never ends it really never ends. You dont sleep. Great time. Youre in hollywood and then everybody is out. Yeah. Yeah. My sister dorothy is going this year. Im bringing my sister dorothy this year. The oscars, shes never been. So nice. Or two. Again and again it never gets old. Now to our time for our we boot camp and clearing away mental roadblocks that could stop you from having your best 2016. Its been a big part of my life and have to thank you, george. You introduced to our teacher. Helps so much and it has been lifechanging. Relax, take a deep breath. And scream. [ screaming ] yes, screaming or releasing frustration is actually preparation for this class at l. A. s unplugged medication studio. This prep work is part of a long st of modern meditation techniques that are widely popular around the world. Just all these incredible sound healing, crystal healing. Aromatherapy meditation. Group classes have become the latest after work hot spot. Offering up a different kind of happy hour and if you dont have time for a dropin session there is an app for that. Hundreds of meditation apps offer guided sessions that you can do any time anywhere. Today, 18 million americans meditate. Everyone from athletes to politician, marines, even children are on a quest for clarity and calmness and corporations like google, target and General Mills are all bringing mindfulness to the workplace. So why all the hype . Research proves it doesnt just relax you, it can physically change your brain for the better. Theres this interesting and growing body of science which suggests that meditation can lower your Blood Pressure, boost your immune system, reduce the release of stress hormones in reporter dan harris wrote a book about it. Everybodys life is a mix of good and bad and what meditation has helped me do and i think can it help a lot of people do is be more appreciative of the good and less overwhelmed with the bad. Reporter so i got to thinking about my own journey with meditation and caught up with my teacher bob roth. The first time i remember doing it with you, oh, i felt the full experience. The colors and im like, oh, my god, fantastic. Then you send me on my way and im doing it at home and its not working or i feel its not working. Come back to you for a refresher and ill never forget what you shared with me to help me understand, share that with us now. Its a beautiful thing. A physicist in india who caught me to teach i was one time with a reporter and the reporter said, some meditations are more on the surface and some meditations seem deeper. Are the deeper ones better, he said, no, theyre both equally good and the reporter said how ma ha theres no perfect meditation. It is what it is and sometimes we settle and sometimes were more on the surface but we get wet. I have found i am more aware of those stressful moments that are still going to happen even afterrmeditation, but my reaction to them, i recognize them and i just am at a peaceful state. What was your worry or what were you thinking before you started . I think like a lot of people, bob, that im not going to be able to do it. I cant quiet my mind of the you said to me, of course, you cant. Nobody can. Once you say that and you realize recognize the thought and push it out and if it comes back in let it go. Right. Let it go. Yes. I feel so at peace right now and in part because guru meditator Deepak Chopra, he is here with he has a new book out called super genes and a man who many see as the first to introduce them to meditating. Deepak, thanks for being here. You know there are so many people that just say, you know, its elusive, i cant do thth. How do you make them understand the benefits of it and thatt they can . As we show in super genes meditations changes the gene expression. So within one week of meditation you see a 40 increase in the enzyme call enzyme that is an antiaging enzyme. All those that are responsible 17fold. All the genes responsible for inflammation go down, inflammation is associated with many diseases. This is at the genetic level but besides that, it helps you sleep better, improves your stress. Ill see you tomorrow. So, but most people when they hear your name they think of you as being this guru but take us back to a time before thihi and then tell me how that changed your life. Well, im 69 now and never been sick, taken medication, been in the hospital but when i was 30 i was a b bned out resident in medical institution, i was smoking cigarettes, occasionally getting sloshed and totally stressed and stressing out my patients. When i started meditation i started to lose my cravings and i settled down and i decided i was going to teach it. And you have and youve been teaching today. Youve been Live Streaming on our Facebook Page and we have some questions for you. Kelsey, do you have a question . Yeah, so i was meditating earlier this morning. Such a beautiful experience. My question for you is how do i quiet all the thoughts that come into my mind from my daily stress thats going on . You dont worry about that because trying to quiet the thought is a thought in itself. Now, we think as long as we are alive if youre not thinking, youre either comatose or dead so you dont try to get rid of thoughts. Meditation is two aspects to it. The inward stroke where you go in the direction of your inner being and the outward stroke which is thought and bopping up and down. Do we have a quick question . Yes, i really enjoy meditating but im such a busy person. Whats the best time and place and should you be sitting or lying down . Sitting is best, if youre lying down you might fall asleep which means you need sleep anyway. But any time is good. Any time. Anywhere. Even in a bus or a train or a plane. I have found that on a plane you dont have to be in a certain position. You dontave to just be comfortable. Where is jennifer . Youve been meditating for quite so i do love meditation and ive been doing it for awhile but sometimes wonder whats next. What would i do . Let me ask you a question. Are you aware . I think so. I am. Who did you consult . Who did i consult . Okay. So now im going to ask you the same question. Im going to ask everybody the same question dont say yes. Just wait till i do this and then say yes. Are you aware . Yes. So the question are you are is a thought. The answer yes is a thought. In between is your inner being awareness so now ill ask the same question are you aware, dont answer. Just settle into being. Are you aware. You feel presence . Thats you. Yes. I really felt you can live here. Else in the center of your being and then no matter what the situation is, no matter how chaotic the world is you never lose your peace. You are equanimity. Youre grounded here. So try and live here. Try to live here. Those are words to live by. In the presence of your being. Deepak, thank you very much. Thank you for livestreaming and helping our viewers at home and here. Its been a joy. This is great meditation for me having sam fillingn this week for ginger. Another check of the weather. Its been nice here. Show you whats going on. One or two things we wanted to point out this morning. I know its hard to get its hard to get that rhythm up after this because theyll say wrap in 20 seconds. I know, im peaceful. Heres who is getting snow, chicagoland, youre done but now it starts to move in. Icy road, louisville, cleveland, 123459ty. Icy in these areas. This is a big town, bigtime it as well, quick look at the nation resettling in the cold air for the eastern half. Happens today. Real big push. Tomorrow morning even into the deep south again. Then another one by the time we get into the weekend, out west, more situated a little to the northern area, so youre talking a little more seattle, a little portland, medford, but i would not be surprised to see some coming up as far north as from san francisco. Milder, take a look at the area. I think is is working. I still feel peaceful. All brought to you by state farm. Thank you. Coming up next the cast of Pretty Little Liars. Theyre here live. Tt2w`t2n`qt bt q2;x tt2w`t2n`qt a q7< tt2w`t2n`qt bm q out. Weve all gone to college, we live in separate cities now. Theres new york, boston, washington, d. C. California. Ananwhere you meet the ladies theyre all in their separate tracks and own lives lives afree lives and alison asks us to come back to roycewood. Lucy we fupdz out who a is. Where were you and were you as surprised as everyone else . Yeah, i think i was along with a few other people i was one of the people that didnt know who i think troian bellisario, you knew. I like keeping it a secret because i considered it exciting for me but i thought, yeah, i mean it came out of left field but marlene king who created our show who is the heart and soul of our show came up with this idea years ago which a lot dont know. I dont know where i was. I think i was in a table read no. Ashley, we have a question for you from a fan on twitter. Joey wants to know if you could bring back any character to life who would it be and why . Oh, my gosh. Oh, my gosh. Gees, i probably would say mrs. Di lorentis. She is the sweetest person ever and such a good character on the show and amazing actress. I love her. I said my daughter could not be here, ava, 13. So i tolol her i would ask a question for her. She wants to know do you guys hang out when youre not on the set . Just like she would. That was a really good imper nation. So cute. Yeah, we do. Its kind of tough we spend so much time on set together soo we do have our own groups of friends we need to come and see all the time, but, every once in im sure shell be happy to hear that. Sasha, i know a lot of your fans feel strongly about which cups theyd like to see get back together. 45 want kayla and emily and alison, your character so what are the chances emily and alison get back together . Our creator, marlene, that we were talking about, she describes it really well. Obviously she knows more than i do but she always says that emily and alison will always have some sort of flame. There will always be some sort of theres always a love there, a special bond. We dont know exactly where shes going to go with it but, you know, theres always hope for emmason. Our character. There will always be something there and find alison with a new Love Interest and ends up being engaged and married so you kind of see the relationship between emily and alison change. But we always have something fans are still going to enjoy it. Speaking of love congratulations on your engagement. Thank you so much. Beautiful pictures . We wish you the very best. Where is that, by the way . Its gorgeous. Oh, its in at the peck la. Its in wine country. Oh, nice place. Thank you all very much. Very exciting tonight. Pretty little liars airs tonight at 8 eastern. 7 00 central on freeform. The new name for abc family. Broth diet next. Reboot camp this morning. Time to reboot our bodies and here now is kellyann petrucci. Yes. I said it right. I know. The bone broth diet. Which you sent me some recently. And . I was pleasantly surprised. Yes, but tell people because its not con sunmme. Its not one you throw in the cart at the store but made from bones of chicken, beef, turkey and simmered for a long period of time and when that happens the magic happens. Thats when you get all those nutrients, the protein, the mineral, the amino acids all fuel your body and your broad craves this. Are you coming in here, sam, everyone. You said you would taste it. Come on. Stay here. You snooze, you lose. So double fisted one is chicken. This is beef. You know what, also i found it to be very filling. It is. And thats what makes this so different. Thats what makes this diet so different. If theres one thing i want people to understand its so rich. Its so nourishing that it really does warm you down to your toes and not hungry. You dont drink more water and fills you up. This is even better. It fills you up, no calorie, no carbohydrates. Any down sides. The only thing i can tell you is that if you like soup, this is even better. This is even better. So if youre that type of person who says, you know what, i like soup. This is even better. Down side really is i cant think of any. Its not salty. This is what i expected. I expected to not be able to do it with someone with high Blood Pressure are we cheering . I tried them both. I prefer the chicken. No, just a milder taste. When you are first starting out, start slow, work your way in and he likes the gusto. Some recipes in your book. We only have 30 seconds left. Theres dos and donts about food. Not depriving but swapping things out. Its not about doing without. So i grew up italian. I love pasta. I got to have pasta. Zucchini pasta. Made with a vegetable shredder. Superle simple. Easy, very low in calorie. Tastes amazing and pizza, you got to know you can have pizza, right. This wont make you feel like you swallowed a bowling ball. Cauliflower and its simple. Easy, delicious. I promise you will not feel like youre doing without anything. Now we know how to cut the pizza. Kellyann, thank you very much. My pleasure. The bone broth diet. The president is missing. These words from joel c. Rosenbergs latest novel, the first hostage, put the entire world on high alert and lead to the frantic searchandrescue of the leader of the free world. Its another adrenalincharged politital thriller snatched from todays headlines. Get a look inside with joel c. Rosenberg, New York Times bestselling author of the twelfth imam and the last jihad. Tuesday Good Morning America is brought to you by ashley home store. This is home. All right, before we go you can reboot your okayou with daily burn 365. Free workouts on our site. Sam, you in . Im in. Tomorrow. The president is missing, and isis is at large. Joel c. Rosenberg takes you through the chilling pages of his new novel, the first hostage. Plus, theout the outlaw who made his own rules, and lived by a simple motto. Live fast, die young, and leave a goodlooking corpse. See what happens when this biker gets busted