check out that downtown skyline. isnt it beautiful . we are in for a beautiful february weekend. i think its only fitting that we round out this february with unseasonal temperatures because thats just been the this entire winter. its amazing. timing is everything. the timing of this break is wonderful. most people have the day off. warmer tomorrow. things are changing. on satellite and radar we had but all of that should move out. sunny skies. well get there. this is a quiet pattern leading to the mild warmup. we are trending warmer through the remainder of the weekend and then in the extended forecast there is a chance for precipitation to move on back. temperatures in the 40s by 3 00. we should hit the high about 5 00 this afternoon before we start to bring in the clouds overnight and pull down those temperatures. all right. olga, thank you so much. we begin this morning with breaking news. two people are dead following a shooting in canton. heres what we know so far. two men were found dead from gunshot wounds on tenth industries northeast. this happened just before 6 00 this morning. Canton Police have not released any suspect information just yet. we are going to continue to bring you updates on wkyc. Com. an elyria township man is fighting to keep his head above water. a driver under the influence vehicular homicide slammed into his home. his wife died and his baby was left scarred. now he is facing a new set of challenges. we want to warn you, some viewers may find these pictures graphic. channel 3s Hilary Golston has the story. at the time my other son come down the stairs and he couldnt make it down the stairs because the car was in the way. in the process, he saw his mom crumpled up dying or dead, which, um, is weighing heavy on his heart right now. its something a 12yearold shouldnt have to deal with. reporter jacobs mother dead, his baby brother marred. fifth degree burns left on the infants face. a car drove through the house reporter debra trapped under the car of adrianna young. Authorities Say she had marijuana in her system. its been seven months now Walking Around doing whatever you want. its just not fair. reporter the aftermath also unfair. consider the damage. the loss of a wife. i always depended on my wife for everything. and im kind of loss. reporter 1yearold jaxons scars and thousands in medical bills. i was at work. my wife was laying here on the couch in this exact spot when it happened. how is any of this my fault . i did not know the family going into this. but i do know them now. and my heart is super heavy for them. reporter thats why christie stepped in. i appreciate everybody doing everything. reporter she helps brighten the jack cut family christmas but now she is hoping one more time the community will open its heart and help. Hilary Golston, channel 3 news. hilary, thanks. help pay for jacksons medical bills and remember deborah mac cut. it will be at the vfw march 6. donate on our website, wkyc. Com. to Lorain County where police and the fbi are still searching for the suspect or suspects they believe believe tried to abduct four girls thursday morning. no suspects have been caught. police say they arent sure if it was the same suspect in all the attacks but it is possible. meanwhile, Cleveland Police have issued a warrant for the arrest of a second suspect in the murder of a baby girl. Charles Caldwell is wanted in the disof 5monthold aavielle lakefield who was shot and killed on clevelands eastside last year riding in her car seat with her family. two others have been arrested in connection with her death. the search for answers continues after a kansas man shot and killed three coworkers and injured 14 others thursday. Governor Sam Brownback says went into the plant alone without waiting for backup. he shot and killed the suspect cedric ford and likely saved lives. Hesston Police chief in particular went in immediately to address the situation rather than even waiting on backup. he went right in and did heroic duty and service. police say ford had a rifle and hand gun. hours before the rampage, he was served with an order to stay away from his girlfriend. police are trying to figure out what triggered the shooting. police have arrested a woman and charged her with knowingly transferring a firearm to a convicted felon. a political bombshell yesterday. new jersey governor chris christie, who dropped his own president ial bid just weeks ago, announced he will be endorsing donald trump. an event in fort worth, texas. christie argued that experience is critical to being president but friday said he was supporting trump just days before super tuesday. america must have a strong leader again that can restore american jobs that can restore american confidence and donald trump is just the man to do it this is the one endorsement that i felt very strongly about. i wanted to get. theres some speculation that christ any may be aiming to be trumps running made. christie plans to remain governor of new jersey until 2018. john kasich picked up an endorsement during his campaign tour. former new jersey governor todd whitman voice his support. governor kasich is the lone voice of reason and optimism in a very loud room, whitman was quoted saying. however, governor kasich was hoping for the current new jersey governor Chris Christies endorsement. but noted that you win some and you lose some when asked about it yesterday. kasich will be campaigning in and a big contest for the democrats today as South Carolina holds its democratic primary. Hillary Clinton spent her day there. then held a rally in atlanta ahead of super tuesday contest in georgia and spoke out about gun control to a crowd at Georgia State university. we need to strip the immunity that the congress voted for including my opponent giving gunmakers and sellers immunity from any liability. the only industry in our that. both clinton and Bernie Sanders spent the evening at a democratic fish fry in South Carolina. stay with us for the latest on the primary results from South Carolina. tomorrow morning. well discuss all the tuesday. coming up on channel 3 news, see why the cyber the irs will contact those taxpayers affected. and john lennons wife is in the hospital this morning. an update on her condition coming up next. Feel connected, informed, included, on every screen in your life. Always here for you, wherever here may be. Text washington. thanks for being with us. some new information about the zika virus this morning. this centers for Disease Control and prevention say there have now been nine infected with the zika virus. two of those pregnancies ended in miscarriages, two of the pregnancies were aborted, one was born with brain abnormalities and the other four are healthy. all the women had traveled to countries where zika is spreading. a new report out this morning shows Cyber Attacks on the irs may have been twice as large than previously thought. the government review found hackers potentially accessed more than 720,000 taxpayer data starting in february of 2015. thats about 390,000 more than initially reported. the thieves access a system called get transcript where taxpayers can get tax returns and other filings from previous years. the irs says it will notify affected taxpayers starting monday. yoko ono one of the widows of the beatles john lennons widow is in the hospital. a spokesman for her denies possible stroke. he told nbc news that she had flulike symptoms and her doctor recommended she admit herself to the hospital. she turned 83 earlier this it is the most iconic building in ohio and it may be the Longaberger Company announced friday it will leave the basket building in ohio. they will move into the companys home office near frazeysburg. all the affected employees will stay with the company. the famous building which resembles a popular product will likely be sold. take a look at this space. there is a new dog on the street in streets borrow. this dog is six weeks old and according to the departments Facebook Page will be staying with his handler officer jason hall. the two will start training right away. the Department Says to expect lots of pictures and videos of the dog as he grows up. returns to the ix center this weekend. this years show features high end eye candy to say the least. Alyssa Raymond has an inside look at a lot of different vehicles this morning. what do you have for us now . reporter we are in the buick section. theres 40 manufacturers here with about 1,000 vehicles. with me this morning a car expert is Robert Morris the president of morris cadillac buick gmc in north olmstead. you have been part of the show for so long. right. this years concept car, tell me about this. this buick won car of the show it detroit last month and it shows the new styling and aggressive stance where they are trying to, you know, show more perceptions and what really buick can become. reporter what is that . sleek, just something that you wouldnt think of buick with, right . well, right. as you can see from its styling when you see that car you can think of other manufacturers but not buick. that it reminds them of this or that. but then when they hear its a buick they are really surprised. reporter what else did you bring to the showroom floor . buick has a number of new entries this year of the we have the 5passenger Buick Envision which goes on sale this summer. we also have the Buick Cascada a fun convertible which is buicks first convertible in over 25 years. reporter i was going ask you, this is new for you guys. thats right of the its brand new. it debuted during the super bowl and it was buicks first ever super bowl spot. reporter some of the highlights you were talking about wifi, is that thats right. all of our buicks now have on star with 4g lte wifi standard which is a great new feature that obviously the public, you know, is in tune to. reporter what else do you want people to come down check out with what you have to offer . we have so many new vehicles here. the new 2015 buick la crosse is on display. its a great time to come down the car show and see our 2017 buick la crosse. reporter the doors open today at the ix center at 11 00 and close at 10 00 and the show goes through next sunday. maureen, back to you. a lot of fun features for the family to check out there. thank you, alyssa. coming up, its ways to save. find out how math can help you beat the nagging back pain for 20 and we break down the ongoing legal issues between apple and the fbi. see why google and facebook will be backing apple. a full report next but first heres olga with a weather check. sunshine outside. yes, you will need your chilly. our temperatures around the region still in the upper 20s and lower 30s with a slight wind chill. im tracking a warmup for sunday and even some rain today 20 can help you beat back pain. money man matt granite brings in the experts for this bargain. reporter great to be with you this weekend. like so many of the wonderful people watching us right now, let me guess, you have back pain or perhaps now someone who does. if you sit a lot or you have always searched for a product that can make a big difference, finally found one. at the age of 30 i started out to chiropractors, fitness experts and tvs dr. Derek to put this 20 deal i found to matt, thanks for sending this orthopedic cushion. im a huge fan of taking pressure off the back. people come to me with back problems. it usually stems from not having enough support in the lower back. using a curbtion like this what it does is it pitches the pelvis forward and the lower back pain is gone because the pressure is off of it. take Something Like this and you sit probably 40 hours a week at work not including the hours that youre going to sit at home doing desk work or just watching television. sit on Something Like this. the back pain is going to dissipate and at the same time although its not a piece of exercise equipment it will strengthen and tone the abs. im a huge fan. im a huge fan of the price. i have zero abs whatsoever. you probably guessed that. but i also no longer have back pain. quite simply, sit on this a 50 off deal with Free Shipping under 20 of the very quick Free Shipping. if you are someone thats on your feet a lot, if you are someone that sits a lot or even want to use this in a car or at a stadium, this is your way to go. happy savings. back to you. that matt is so clever. you were saying you would use that in the car . yeah. prop me up so i can see over the steering wheel. he had me at like it helps your abs. thats what i need it for. everybody is looking forward to this weekend. its starting out chilly of the its taken a while this morning. we are already close to the clock and we are still with some pretty chilly temperatures so you want to keep that in mind as you move on out. it looks like well actually see our forecast moving on through. as we get in toward the afternoon and evening hours with our future view, we have some rain moving on through maybe tomorrows forecast, but for today i think we are going to be just okay. what you need to know heading going to be cloudy but make sure that you take those sunglasses with you because we are actually going to see the cloud cover begin to dissipate. a lot of sunshine headed into midday. by Late Afternoon well see the opportunity for some sunshine and not only that, but some clearer skies later on this afternoon. i think with all of that daytime heating, our temperatures have a good shot of making upabout 44, 45 up to about 44, 45 degrees at least in the downtown area. we could even see a slightly higher temperature in a few locations where we might happen to see a little bit of cloud cover. so our sevenday forecast isnt too bad of the we get up to the 50s for sunday. by monday we are bringing back cooler temperatures but we are pulling in the opportunity to begin an earlymorning mix of some snow showers and also some rain showers. but that temperature is very close to the freezing mark so it will be a little slushy in some areas. then as we get into tuesday the middle of the week but then once we hit wednesday into the weekend, well be decidedly into those chillier temperatures. so overall i think its going to be a pretty decent forecast for us. we are watching for the possibility of a wintry mix in the tuesday forecast and then pulling any think a little more sunshine as we head into next weekend. i want to remind you because of the rains over the last several days, there is currently a Flood Warning that is in effect for basically kill buck creek area thats affecting just portions of, uhm, Holmes County and wayne county until 7 30 tonight. the fight between apple and fbi over security protections on the San Bernardino iphone has been fierce for the past few weeks. as you know, the fbi asked apple to create a back door to data but apple refuses. joining me this morning to break it all down, ken stacey of secure state. now, you guys hack for a living basically. right. if we can sum it up that way. im sure im going to be able to wind you up and let you go but what are your thoughts initially on creating this back door . i think you have to look at where weve been. this has been simmering for quite some time. and now we reach a boiling point. we have Disruptive Technology emerging technology, fitbit, cell phones, all this stuff coming in. and really federal laws have not kept up with it. so now apple is being singled out and saying hey, can we create this back door . can we decrease our security so we can get in . thats going to set a precedent i think thats why a lot of tech giants are standing behind apple saying hold on lets not go so far to do this because whats its go to do for us moving forward . i think a lot of the argument, too, has been the fbi saying, can you just create it for this one time so we can get maybe some of the terrorists contact list . can they create just a one time back door . or does that create the software to then expose all of us . i think its a good point. maybe fbi says we need 11 more and its not an isolated example. even director comey came out for the fbi and said i can see i have the privacy. i want my information protected but also as law to get access. so night to protect and enable protect our privacy but enable Law Enforcement to get in. the challenge is, if they get into the iphone and apple does create the back door, which i dont believe they are going to do anytime soon, whats next . what else is on the phone that they are going to have to break . so telegram is an app that does secure communications and it encrypts. so does the fbi then go to telegram and say, well, we need to you do the same thing just like apple did . do it for us now. just so we can i dont want to say dumb it down be but i guess dumb it down, me i have nothing to hide on my phone. its well, you want access to my phone, okay, have fun looking at my baby pictures. but what does that mean for the average person like me if somebody could get into my phone or could get into my data . does that expose m financially . the information pertinent to my life . if we create this back door, do we feel confident that the federal government will protect it or apple or does it give insight to the fact that a back door can be created that then allows other people to get into the phone, your banking information and all the other stuff that you do on your mobile device . and so thats the issue is do we feel like the federal government will protect this back door or that just the knowledge of having this back protected . fascinate, isnt it . its just another issue that pops up with all this technology. ken, thank you so much for absolutely. still to col this morning, we take a look at two big events in cleveland. at the Convention Center. find how long the show is in town. and alyssa is at the ix center for the auto show. reporter we showed off millionaires row and then the off roading vehicles. coming up next, we are going to show you which vehicles you can take home from the ix center. stay with us. well be right back. stay with us. thank you for being with thats right, its the last saturday in february. usually, we are just sick of the snow and the cold by this point. maybe youre sick of snow and cold. but at least we have a very springlike forecast. this weekend. olga is in the Weather Center tracking very warm temperatures moving into our area. i know. this is really kind of a treat especially from an outof towner like me. i was told february the toughest month in northeast ohio. but to this month, its been pretty good to us. today included. right now on satellite and radar were fairly quiet. we have some Cool Temperatures moving through but at least we have broken out that dose of sunshine. we have had a wind shift. winds are out of the South Southwest ushering in milder air. the green area is a Flood Warning for Killbuck Creek in holmes and wayne counties because of the saturation and the moment. breezy this afternoon and a wind chill at this hour. that will end midday of the our planner for the day will actually take these temperatures out of the 30s and into the 40s. it will be very comfortable this afternoon and not too bad this evening, as well. what im tracking though, the real treat this weekend, will be our much warmer temperatures coming our way in the sunday forecast. now, of course, this is still winter. so theres a lot more to consider as we head toward the middle and the end of the workweek. thank you. are you looking for something to do this weekend . there are plenty of events happening around northeast ohio and that includes the akron home and flower show. the event started friday and runs through sunday at the John F Knight center. it features hundreds of Home Improvement exhibits and gardens showcasing latest trends in plants and garden accessories. the world famous Cleveland Rock and roll legend the late henry la conte senior opened the concert club which has hosted some of the biggest names in music over the years. bruce springsteen, pat benitar, bob marley and justin timberlake, to name a few. it originally opened strictly for kids under the age of 26. the Current Location of the theater is at 5000 euclid avenue. so what do the walking dead, happy days, jay and the silent bob strike back and Power Rangers all have in common . as you can tell by the video right there they are in cleveland now. this worlds wizard world comiccon features a guest list of celebrities from heroes and villains. the event continues through sunday afternoon at the Convention Center in downtown cleveland. tickets start at about 40. well, as the Hilton Cleveland downtown prepares for its grand opening, it has jobs to fill from servers to electricians and Everything Else they are interviewing candidate. the rnc isnt the only event that will pack the hotel. its working with destination cleveland to book other bug events, as well. hilton will begin accepting online job applications this tuesday and we have a link on wkyc. Com. also going on this weekend the annual cleveland auto show began last night and it runs through this next weekend. channel 3s Alyssa Raymond joins us live from the ix center with a peek at this years features. no mom mobile for me this half hour alyssa . [ laughter ] reporter were far way from the mom mobiles this half hour, maureen, even though that was a really great car for you. and i think the girls would love it. george says his five girls would like it, as well. theres a lot of room. theres individual tv monitors, pretty cool car. but the auto show opens at 11 00 today goes until 10 00. when you walk in this year are the two giveaway vehicles. chuck is the chairman of the cleveland auto show. these two vehicles, tell me about them. fantastic. the civic is brandnew this year. its got every award you can think of. north american car of the year. auto weeks best in compact car. its, um, built from top to bottom, its all redone. one of the most exciting cars that honda has ever made. reporter and the tacoma . another exciting car. its all new skin on the outside. [ nonenglish language ] when he took over a few years ago said his goal was to make the tacoma more exciting. it also comes with the two year 25,000mile maintenance assistance. so its a great car. reporter what do people it looks easy. simple. can come in. and register and its simple as that. and we got lots of screens you can see all around so not going to have to wait. you definitely got to register because somebody were going to have one winner of the tacoma and one of the civic. so it will be fantastic. reporter how many years have you been involved with the cleveland auto show . a long time well, over 30 years. reporter whats your favorite part year after year. the best part of the auto show is the kickoff to the selling season. for being a dealer, you know, this is what gets our market started for the spring. we have been through a cold long winter and no one, you know, has done anything except hibernate in their houses. you can get out and see all the cars in one place. every manufacturer has their cars here. onestop shopping. and its a fantastic opportunity. but it kicks off our selling season and its kind of an up lift for all our employees because now they are saying, wait, spring is here. we can, you know, start selling more cars. thats an exciting time. reporter time to pull out the convertibles from the garage for sure. yes. 40 manufacturers here with about 1,000 vehicles. maureen, something for everyone from moms to the single wildlife people, everyone has something here. little do you know i still live that wild life. just with a couple of car seats in the back. reporter right. though one believes that. no one. i was in bed by 8 00. all right, thanks, alyssa. [ laughter ] cars appeal to people of all ages but especially to one mentor. youre going to love this store i r while this brave little guy continues to fight cancer he is also continuing his studies on different cars. thats why Senior Health correspondent Monica Robins thought he would be the perfect tour guide at the auto show. reporter a lot has happened to liam in the past year. he is now a safety engineer with chrysler. thanks to cleveland based special Wish Foundation liam took charge of a crash test at fch proving grounds in michigan. he also took a trip around the track in a hellcat. reporter how fast were you going . 200 miles an hour. my mom was hands were sweating reporter this time, liam test drove a jeep wrangler. whats special about it . [ indiscernible ] it was safe. reporter very much so. absolutely. it also comes standard with a sway bar disconnect and has locking front and rear axels. cab i have a turn driving it . reporter can i have a turn driving it . reporter maybe something more his size. drive a car . 16. reporter liam what kind of a chrysler pacifica. reporter whats special about it . it has a tv. reporter and a few other features. one, two, three whats that for . me. can i get there . its a top safety pick. if someone gets sick. reporter maybe thats what i use it for. but whats this mirror for . to see whats behind you. reporter does this car have a camera so you can see behind you . i can find out by putting it in reverse. reporter Monica Robins, channel 3 news. what a cutie. coming up, the top two teams faced off north of the border last night. see how the cavs fared against the Toronto Raptors next in sports. but first, channel 3 welcomes 2016 rock and roll hall of fame inductees cheap trick to cleveland. they will headline the 13th annual spring benefit for the rock hall. tickets for the may 6 show start at 17. 50 on sale now. cheap tricks benefit show will support the rock halls educational programs. find out more now at good morning, everyone. last night the top two teams in the east had a north of the border clash. the first place cavaliers against the second place raptors in toronto. this was good down to the wireless than two minutes to go cavs down by three kevin love changes that with this triple. even at the 5. He had 20 for the game. even at 95. five seconds left tied at 9 7 for the lead. raptors by two. lebron james the threepointer at the buzzer for the win. wide left. game over. raptors a winner 9997. they have won 10 straight at home. they are two games behind the conference. Akron HoldingBowling Green last night at the jar. this was all zip led by Reggie Mcadams hits the three to double the falcons at the half 5226. mcadams game high 27. akron 8954 perfect at the jar this season. the tribe received bad news yesterday from major league baseball. one of their outfielders has been suspended for half the season. Abraham Almonte is out for 80 games after violating Major League Baseballs drug policy. he was suppose to be the tribes starting centerfielder on opening day. now the indians will have to figure out a different plan. almonte is the first indians suspended since bettencourt in 2005. to football the nfl combine rolls on in indianapolis running backs working out for the teams yesterday. lots of eyes on ohio States Ezekiel elliot 4. 46 seconds in the dash one of 14 buckeyes at the combine. look at him go. later today the quarterbacks take the field. jones of interest for cleveland and, of course, for Cleveland Browns fans those three quarterbacks geoff, wentz and who is it going to be . well get a closer look and well have a review on channel 3 sports. today Cleveland State at 1 00 taking on wright state in the regular season finale. plenty happening. check us out tonight. well update you on channel 3 news. have a good one. just ahead, some great movies in the theaters this weekend. we have a preview you wont want to miss. but first, lets send it over to olga with a check of the forecast. we have some wonderful clearing and temperatures warming up. right now we are quiet on satellite and radar but well bring in some breeze later on today and we will be dealing afternoon. ill let you know how this weekends going to wrap up on sunday and what to expect when all right. here we are. i got the warning. we popped up. night this weekend there are some great movies in the theaters. eddie the eagle debuts in theaters this weekend. its the story of Eddie Edwards the first britt ever to be an olympic ski jumper. his inept 19 8 19 88 performance endeared him to fans. dead pool pulverized the take last weekend. the raunchy comic book film starring Ryan Reynolds as the wisecracking superhero earned 235. 4 million in the u. S. making it the sixth highest grossing r rated movie ever. head out. grab a movie, some popcorn, something to eat but you get all that stuff down outside because its another great weekend. maybe youre like me, to start the gardening. i have been looking outside and thinking i can get a jump youre not alone. a lot of people are heading into that prep stage to start to plan their gardens at least get a little bit of preliminary work done. its going to be chilly. we have a brisk wind. close to 15 to 20 Miles Per Hour winds we are seeing gusts above 30 Miles Per Hour. so even with all this sunshine this morning in our skycam view were dealing with the wind chill so be prepared as you move on out. satellite and radar itself has been fairly quiet for the lass couple of hours and we havent seen too much in the way of precipitation around the immediate area. however, there are some snow showers the upper portions of michigan, well on into canada but for us, it is quiet and calm and thats the way well keep it all the way through the remainder of the weekend. already up to 33 degrees downtown, 30s for dover and elyria, but the temperatures are feeling much colder than that so be prepared. you want that jacket as you step on out. and its going to be a little bit milder today than what we have seen the last few. thats going to continue through the midday and early afternoon before the clouds start to move on through. but with the current warming trend its going to stick around for the next couple of days. and im tracking a chance for some snow in our forecast, as well. so plan for the upper 30s by about 11 00. we should hit 40 degrees close to the noontime hour. and then top out right around 45 later on today. for most of us, its going to be pretty variable cloudiness into the afternoon. well start to see the clouds, though, decidedly increase when we get around the subset hour. id say between 6 and 7 00 well become partly cloudy and thats how we will stay overnight. theres a wide range of temperatures for this afternoon. areas that get up to about that 45degree mark will depend on that southwesterly wind flow. it will also depend upon how many breaks we get in the cloud cover and when the clouds will come back in the later afternoon. these are going to be scattered about. but the future view hourby hour forecast keeps everything big dose of sunshine until 6 00 this evening. your evening plans should be just fine. tomorrow morning, no complications for you. in fact, it will be sunny in the morning. but by midday well start to see a few high, thin clouds move on through. i think sunday will be just fine and the warming trend for tomorrow because of those southwest winds will take us about 10 degrees warmer. many will top out in the middle range 50s and will even push some of those upper 50s across the southern zones. well see opportunity for moisture on sunday night into monday morning. but then the temperatures will take a dive, as well. temperatures by monday. Window Nation sevenday forecast is actually going to mondays though the day well have starting out with some morning snow showers and maybe even a wintery mix, some through. because well be back to 50 by tuesday. all right. the type of forecast we like. thank you. find it difficult to hit the gym during the winter months . well, trainer nick solves that with easy and Efficient Home exercises. and another installment of weekend warrior. [ music ] welcome to the weekend warrior. today what were going to do is show you a few exercises that you can do from home some light dumbbells and a band. our focus is going to be your Upper Body Strength with some core activity. the first move were going to do is a Plank Triceps kickback. theres a fulllength version which we start with. the hispanic squared. elbow should be parallel the hips squared, elbow parallel to the floor and youre really hitting your obliques and your abdominals here. youre going to want to open up the hit. to fight that put more weight on the same side that you kickback to hold you square. drop down to the fore arm so we can see the modified version. Strong Enough to hold yourself up, go to a forearm. the v hold biceps curl next. the v hold biceps curl putting a lot of attention on the abdominals, full range of motion on the biceps, legs elevated to activate the core. ten to 15 reps. use a nice full range of motion on those. so everything we do is going to be 12 to 15 reps as were moving through three to four rounds without rest. we are going to keep moving. sit upright. well do a Shoulder Press up to the top. really work the front deltoids anterior side continuing. keep those abs tight and stay tight on that. lets go ahead and drop that grab your band. from the band we are going to be working your upper back your rear delts and traps. overhand grip pull it across elbows tight not bent. upper back and rear delts. the wrist, keep them down to keep the attention centered on the rear deltoid. by implementing a few key exercises, you can get a good workout and calorie burn without much equipment, just a little bit of knowhow. for more training and nutrition tips, make sure you go to trainernick. Net. [ music ] all right, nick. thank you so much. quick check of your final this is another great weekend we are always the bearer of good news. it seals like every weekend we have been saying unseasonably warm and thats the story again for this weekend. yeah. the clouds are moving out this morning. so we got a pretty good dose of sunshine headed into midday. temperatures have been slow to respond so it does feel chilly when you step out right now of the but were heading into the 40s today. 50s tomorrow. well bring in that wintery mix early on monday and then well bump back up to 50s on tuesday. when we turn that corner and revert back to winter, that will be on wednesday. we have made it through february like this. its amazing. yeah. olga, thank you so much. thanks for being with us. channel 3 news will be back at 6 p. M. in the meantime, check out wkyc. Com. captions by caption colorado ruffruff. Tweet. And dave. [song] ruffruff tweet and dave what a wonderful way to spend your day with ruffruff tweet and dave what a fun day here we go yay ruffruff tweet and dave the spin again will take us on another great adventure say their names what a great game so play along at home were off on the spin again who knows what we might find hatty the hamster is taking us there we know well have a magical time a magical time play along at home say their names here we go its ruffruff ruffruff tweet tweet and dave dave ruffruff tweet and dave yeah hello its me, hatty the hamster,