This morning on gma. And the greatest, simone biles making history with her fourth gold in rio flipping in a flawless floor routine on the final night for americas final five and from the mat to the track, that heartwarming moment, putting spirit ahead of medals. And youll meet the american man called the olympic selfie king who called his boss saying i cant return to work until he lands the one star that got away. Can our team help him get to the finish line . Announcer live in times square and rio de janeiro, this is good morning america. We do say good morning, america. On this wednesday morning. What a stunning night at the olympics. Simone biles as you said, david, making history with her fourth gold in rio. She is just incredible. Take a look at this. Simone on the cover of Sports Illustrated along with Katie Ledecky that they are. These athletes may not have won a medal but won our hearts. Abbey dagostino and Nikki Hamblin helping each other up on the track. First the breaking news that we want to get to. Electric shock at an Amusement Park in connecticut, six children injured and rushed to the hospital. Gio benitez is here with the latest. Reporter good morning to you. It seems like were now hearing constantly about these accidents at Amusement Parks this. Time its in connecticut. The children saying they felt tingling on that ride. What happened next is much worse. Terror at an Amusement Park. Six children electrocuted getting off the scrambler ride. We got a report of a small child that was electrocuted on one of the rides. Hes conscious and alert. Reporter emergency workers racing to the keen at the oce connecticut. We have six to seven victim, all minor. Emergency services transported several of the children to the local hospital that received some type of electrical shock. The most serious injured had some small burns where he touched the metal railing off the wire. Reporter they believe the wiring running underneath may have been a factor. The lights going on and off because theyre trying to isolate where the electric surge is coming from. Reporter the park issuing this statements the safety of our guests is always our number one priority. We will continue to work closely to find out the answer. There are risks in every amusement ride. The majority of the incident nast occur on Amusement Rides today are human error. Reporter this the latest in a string of serious summer Amusement Park accidents. A 3yearold boy rushed to the hospital last week after falling from this wooden roller coaster in pennsylvania. Ive got three kids that have fell from the injured at their ferris wheel basket flipped sideways sending them plummeting nearly 40 feet to the ground and 10yearold caleb schwab killed on the worlds tallest water slide last sunday. Investigators still trying to figure out how he fell out of his restraints. And as for those children in connecticut were told this morning they are now out of the hospital. One of the young boys had burns on his hands when he grabbed on to a metal fence, robin. We heard that and hope everyone will make a full recovery. Breaking political news. Donald trump shaking up his campaign this morning with a new manager and ceo. After talking law and order outside milwaukee overnight that city rocked by recent police protests, abcs tom llamas is on the trail in wisconsin with the latest. Good morning, tom. Reporter robin, good morning to you. It is a new day for the Trump Campaign. Trump who once said he didnt need a pollster has now promoted his pollster to and as he hopes to expand his base hes brought in an ultra conservative news executive to serve as campaign ceo. Trump himself says hes not changing but his campaign clearly is. Overnight, donald trump shaking up his campaign promoting pollster Kellyanne Conway to Campaign Manager and hiring stephen bannon, chairman of Breitbart News as campaign ceo. Trump saying in a statement, they are extremely capable, highly qualified people who love to win and know how to win. The campaign keeping Paul Manafort on as chairman but the changes come just 82 days before the election. America first. America first. Reporter just a few hours earlier trump back on prompter sticking to the script and making a new plea. Im asking for the vote of every africanamerican citizen struggling in who wants a different and much better future. Reporter trump asking for the africanamerican vote in front of a nearly all white crowd in west bend, wisconsin, a town that is 95 white. The Democratic Party has failed and betrayed the africanamerican community. Reporter the gop nominee vowing to clean up urban areas by instituting more law and order. The problem in our poorest communities is not that there are too many police, the problem is that there are not enough police. Reporter trumps newly focused message comes amid reports hes getting advice on the debates from former fox news chief roger ailes. The Trump Campaign downplaying any help from ailes saying in a statement, mr. Ailes is not advising mr. Trump or helping with debate prep. They are longtime friends but mr. Ailes has no form ol or informal role with the camp news trump is going to ailes for advice on those debates. The two meeting over the weekend at one of trumps new jersey golf courses. And when ailes was oused from fox last month following accusations of Sexual Harassment trump stood by his side. Ive always found him to be just a very, very good person and by the way, a very talented person. Reporter and this morning, Hillary Clintons email scandal is back in the spotlight. The fbi has turned over classified documents including their notes of the investigation and their interview with clinton to congress. Republican lawmakers want to know why she wasnt prosecuted. The Clinton Campaign says this is merely an attempt by republicans to keep this issue alive. David. Yeah, the emails are not going away. Tom, thanks. Right to abcs matt dowd and, matt, first off a new interview with donald trump last night about all this talk he should pivot and heres what he said. I want to get your reaction on the back side. I am who i am. Its me. I dont want to change. Everybody talks about going to pivot. I dont want to pivot. You have to be you. If you start pivoting youre not being honest with people. No pivot, no reset and overnight another major shakeup. Is that a reset . Hes trying to reset his campaign without resetting himself, david. I think the problem here is that when you ar Football Team is losing and your quarterback is throwing interceptions, changing your line choech and assistant coaches isnt going to affect this. It sounds to me theyve doubled down on the fact theyll let donald trump be donald trump. The problem with that, it only gets you to 40 or 41 and thats not a victory. 82 days left until election day. A lot at home saying it cant get here fast enough. With the trump team facing tough numbers in the battleground states now against Hillary Clinton, how important does that make the first debate for donald trump and really for clinton . Does she have to be ready for anything, even some of the most uncomfortable topics thrown her way . Well, its the most important moment left in the campaign and for each side of this. Can change the dynamics of this race, david, in this. He cant its not no longer a state battle but National Battle and has to change that before any states come in line. Hillary clinton basically if she performs well at that debate and responds to him well she puts this race away in that first debate. Its all its the entire ball game that first debate. Matt dowd, always appreciate your insight. Thanks. Now to a massive new wildfire in california. The blaze forcing more than 82,000 people from their homes. Part of the highway between l. A. And las vegas is now shut down. Abcs Lauren Lyster is on the front lines for us in San Bernardino county. Good morning, lauren. Reporter good morning, robin. Flames raging out here out night seeing scenes like this, structures burning to the ground. Homes, behind me the apocalyptic remains of someones cars. This fire roaring through here at terrifying speeds. Overnight, this fastmoving county exploding growing nine times the size in less than 12 hours. This is a monster of a fire that is moving faster than any fire ive seen in a very, very long time. Reporter 18,000 acres charred. Structures destroyed. Zero percent contained. But were looking at a 30,000foot wall of smoke. The smoke staying put but flames burning violently. Looking at this whirling firenado. More than 2,000 people forced to evacuate tuesday leaving their homes to more than 750 firefighters on scene and fate. Theres fires all around it. All around it but the firemen are doing a wonderful job. Thank you. Please save us. Reporter two firefighters injured after their truck overrun by flames and overtaking a route 66 diner and this giant mountaintop cross. Further north, the clayton fire near lake county now 35 contained after claiming 175 homes and acres. All that destruction blamed by authorities on this man, 40yearold anthony pashlik. Part of the thing they have to figure out, get inside the mind of the arsonist. Reporter the alleged arsonist suspected of setting this fire and a number of others in Northern California is due to be arraigned in court today. And here the Weather Forecast not looking good for crews battling this blaze with more heat and gusty winds expected today. Robin. Were going to talk about that. Thank you. We turn to ginger with more on that forecast. We heard what lauren had to say. Its not just california either. 26 large wildfires are burning in the west from colorado to wyoming, utah, nevada, so many other states dealing with this, those fire warnings are on. Its going to get hot, medford to seattle, talking 90s to 100s and then the wind. We know thats an issue but i wanted to explain. That sea breeze coming onnen shore. These are streamlines that represent the wind at the passes, david, thats where you get the guffs when it squeezes through and get a gust up to 50 Miles Per Hour it will fuel a fire. Your teammates facing historic and deadly flooding leaving communities underwater. Search teams going door to door looking for survivors as the waters continue to rise. Meteorologist rob marciano is on the scene in denham springs, louisiana. Rob. David, this is main street in one of the hardest hit towns. The worst disaster since the 2005 hurricane season. Loss is expected to be over a billion dollars and while the waters have finally receded theyre still high across much of the state. This morning, residents across louisiana scrambling to save what they can. Everything that i this is gone, everything. Reporter many starting the painstaking process of cleaning up. 40,000 homes damaged. Were seeing the water line on the buildings and its like the end of your life, end of your world. We worked so hard for it. Reporter devastating floods still ravaging parts of the state. Rivers still rising as the water flows south. Tossed and abandoned cars littering this landscape. This Drainage Ditch became a raging river, toppling and submerging full size pickup trucks. Many cars still inaccessible as drivers wait for waters to recede. Over 11,000 homes destroyed. Families unable to return home. We got out safely. All our friends are safe so thats the main thing. Reporter in denham springs, nine out of ten homes suffering damage. Whats your biggest concern . Well come back. Its just going to be a long road. Emotions are raw on very little sleep. You know here in the antique district things just some things cant be replaced. This is a here, you know, you might come through here and browse through this stuff and triggers life memories and maybe triggers some happy memories, music like this may stir the soul which folks certainly could use. David. Thank you, rob, so much. I have so many family and friends and talk about that saying, no, it wasnt a hurricane but in many ways it was so much worse. Just hovered over and the waters keep rising long after the rain which a lot of people dont realize. Were thinking of you. Now to a history making night at the olympics. Simone biles adding to her legacy as one of the gymnasts ever winning her fourth gold, fifth overall. Abcs t. J. Holmes is there at our olympic desk in rio Holding Things down another exciting day yesterday there in rio. Good morning, t. J. Okay, good morning to you, guys. Yes, can you believe the olympics are over . The rio olympics for simone biles. They have no more gold to give her but other usa Gymnastics Team members h also a u. S. Track and field star won a silver medal but then immediately gave away a diamond ring. Overnight the games said goodbye to the gymnastics competition but not before more glory for the red, white and blue. She makes everything look so easy. Reporter it was the perfect ending for the near perfect rio olympics of simone biles, the american sensation looked to bounce back from a bronze in the balance beam putting her game face on for the finals in the floor exercise. She was the first in the world to complete this skill. Reporter leaping higher, tumbling faster and shining brighter than everyone else. Shes just got so much power. Reporter biles grabbed another gold, her fourth of these games. She leaves rio the most decorated u. S. Gymnast, raisman Radioactive Material also m al watch the height. It just keeps going up and, bam. This is pretty good. Reporter the u. S. Men also celebrated last night. Lava won two silver medals. Oh, my. Reporter one for this routine and another for his soaring performance on the high bar. First American Woman ever to win a 1500meter olympic medal. Reporter track and field as well. Team usa picked up three medals. Not a bad way to start. Reporter the u. S. Men finished one and two in the triple jump. After the competition will clay climbed into the stands and proposed to his fellow track star girlfriend queen harrison. She said yes. And team usas Abbey Dagostino and new zealands Nikki Hamblin collided in the womens 5,000 meter. Abbey dagostino helping Nikki Hamblin back up. Reporter the american injured her ankle but still finished the race in pain. The runners came together for a track in a wheelchair. Now, some happy news about those two runners, yes, they ended way behind in the race, but they got exemptions. Theyll still be able to race in the final. Also a shocking result here. Kerri Walsh Jennings and april ross, the volleyball duo lost in the semis. This was the first loss ever for kerri Walsh Jennings in the olympics. Remember, she had a huge collection of those gold medals, guys. It was a huge upset there. All right, thank you, t. J. Well get back to you in a bit but look at the medal count. The u. S. Leading the way, 84 including 28 gold medals, china, Great Britain, russia, japan round out the top five. Joining us now someone who knows something about winning olympic medals is Gold Medalist dominique dawes. We really have appreciated you being with us these last couple of weeks. Its been a lot of fun. Come on. This u. S. Gymnastics team was expected to do well. But a recordsetting olympics for them. They the final five done spectacularly well. So impressed with these young girls and simone biles lived up to the billing walking away with four olympic gold medals and an olympic bronze medal. That one slipup she had on the balance beam at the end of the day shell be beating herself up over that because its the mentality of a gymnast but has to leave feeling very satisfied. What does she do for an encore . Do we worry about that, enjoy it, i remember when i came back from the 92 olympics when i was 15 years old i was back in the gymnastics gym the next day because i loved the sport so much and i was still a kid and believe it or not this young girl is still a kid so hopefully she thinks about another olympics gapes in four years but enjoy this moment. I am glad you said that. Were always looking ahead. Youre a threetime olympian part of the magnificent seven and know what theyre facing in the weeks ahead. Theyre professional athletes so its all about securing endorsements. Look in times square, a lot of simone biles and shell impact thousands and thousands of young kids. Well see, ginger, i can see you as a gymnast. Dairy queen and your sunny skis for your promo. Next here the 12yearold hunter sparking backlash posting these photos after hunting down several animals. I dont want to live with the uncertainties of hep c. Or wonder whether i should seek treatment. I am ready. Because today theres harvoni. A revolutionary treatment for the most common type of chronic hepatitis c. Harvoni is proven to cure up to 99 of patients. Whove had no prior treatment. It transformed treatment as the first cure thats. One pill, once a day for 12 weeks. Certain patients. Can be cured with just 8 weeks of harvoni. Harvoni is a simple treatment regimen thats been prescribed to more than a quarter of a million patients. Tell your doctor if youve had a liver transplant, other liver or kidney problems, hiv, or any other medical conditions, medicines you take including herbal supplements. Taking amiodarone with harvoni may cause a serious slowing of your heart rate. Common side effects of harvoni may include tiredness, headache and weakness. I am ready to put hep c behind me. I am ready to be cured. Are you ready . Ask your hep c specialist if harvoni is right for you. Moms know their kids need love, encouragement and milk. With 8 grams of protein, and 8 other nutrients. 9 out of 10 u. S. Olympians grew up drinking milk. Moms know kids grow strong when they milk life. Someones finally ready to start her day. Time to work some magic. Tada. Get gooeyflakyhappy. Toaster strudel. Allows me to actually operate my guibusiness from everest. 4 i help clients achieve their dreams. Being able to go between having a laptop and having a tablet is really important to me. I couldnt do that with my mac. I love that we as humans can go to the top of the world. Its the durability. The reliability. Its incredible. News right now. Police are looking for the gunman behind a triple shooting on first street in southwest washington. It happened just blocks from nats park. Police say a man and two women were shot. One woman was shot in the hip and ankle, the other in the leg and the man was shot in the face. All three are expected to survive. Police are now looking for a tancolored vehicle that may be involved. Tough news this morning for redline commuters. Metro just extended safetrack surge7. The Transit Agency also added several weekend closures. Metro tells us the changes are needed to address track problems in certain areas. Surge seven, happening now, has been extended through closing on sunday. Going forward, there will be seven weekend closures on the orange and blue lines. You can get more traffic, weather and news updates on good morning washington on newschannel eight. Words panera lives by. No artificial flavors, preservatives, sweeteners. No colors from artificial sources. 100 of our food will be clean by years end. Thats food as it should be. Yand you needed a tow. D did your 22page insurance policy say, great news. Youre covered . No. It said, blah blah blah blah. The Liberty Mutual app with coverage compass makes it easy to know what youre covered for and what youre not. Liberty mutual insurance. Good is a catalyst,ue diamond almond. Good is contagious. And once it gets going get your good going. Blue diamond almonds. Proud sponsor of the us swim team welcome back to gma on this wednesday morning looking live at a wildfire burning in San Bernardino county in california. The blaze forcing more than 82,000 people to evacuate that area facing more heat and wind this morning as ginger just told us. Were tracking it all. Also right now part of an Amusement Park closed in connecticut after six injured. Electric shocks on a ride. Investigators now searching for the cause and this is just the latest. Donald trump shaking up his campaign announcing a new manager, new ceo trying to expand his base of voters while appealing to conservatives, as well. And we want you to meet the selfie king of the olympics. He is missing a photo with just one major star. Were giving him the surprise of cant come back till i get it. Gma to the rescue. We did it. First this half hour to outrage growing over a 12yearold hunter posting pictures of her big game on facebook smiling next to animals shes killed that sparked a fierce backlash. Even Death Threats and she and her dad are speaking out. Diane macedo has the story. Reporter she named her Facebook Page braids and bows. Dough doesnt mean the kind that go no your hair. While many call her a murderer she says shes actually saving these animals. This morning a 12yearold is under fire after posting these images on social media potioning with a giraffe and a zebra, animals she killed while hunting with her dad in africa. Its something that i cherish and i enjoy and i want other people to see that what ive been able to experience. Reporter Aryanna Gourdin and her father took the hunting trip last week, one of their many over the past five year for sure but online outrage, 73,000 comments on this post alone. Some calling aryanna sick and an animal hater. Even threatening the 12yearolds life. They love animals, but i mean we love animals too. Its just we also love hunting. Reporter still some are defending the father daughter duo writing let the haters hate. Hunt away, aryanna. Were proud to be hunters and well never apologize for being a hunter. Reporter her dad says critics should mind their business. He maintains the hunting farm told them the giraffe was a problem animal and this isnt the first time social media has created a firestorm over big game hunts. Minnesota dentist Walter Palmer sparked International Outrage after killing cecil the lion in zimbabwe. Despite the backlash, aryanna says she will keep hunting. Im a hunter and no matter what the p never going to stop. She also wrote on facebook the upon from her hunts all go towards conservation efforts but, david and robin, her critics are responding saying she should continue with the conservation part but theyd rather she stop with the hunting. You can understand the dad says mind your business but its all on facebook. It goes in circles and you can see just thousands and thousands of comments that people weighing in on both sides. On both sides. Great to see you. Likewise. Disturbing story out of tulsa. A man shot and killed by a neighbor just moments after police left the scene. The victims family says the alleged shooter tormented them for years because of their nationality. Abcs Clayton Sandell has the latest. Reporter this morning one victims family is reeling from a murder they believe is clearly a hate crime. He just was a sweet, sweet soul. Reporter 31yearold Khalid Jabara was shot and killed in tulsa friday allegedly ath family says terrorized them for years, 61yearold stanley majors. He would call us racial slurs, dirty lebanese. Arab, muslims, even though my family is christian, he was hateful, just hateful. Anybody over here who can start to a shooting. Reporter jabara called worried majors had a gun and tulsa police came but then left without making an arrest. If we knocked on the door and he doesnt answer, theres nothing that gives us the opportunity to go into his house. Reporter but just eight minutes after they left police say majors shot and killed jabara on his own front porch. Jabaras family says this was a hate crime, neighbors saw it too. He walked on to your property and started screaming to my families, all you mexican, we are here. Reporter he was arrested for running down jabaras mother with his car last september despite prosecutors objections in may, maims was released on jail . We definitely want to make sure it doesnt happen again. Reporter police are still investigating a motive. This was an ongoing dispute with neighbors so, yeah, theres hate there. I just dont think the only reason is because theyre middle eastern. Reporter for good morning america, Clayton Sandell, abc news, denver. Joining us now abcs chief legal analyst dan abrams. This is such a horrible story. You can understand the position of the family wondering why this neighbor was out in the first place. Absolutely. Im often on this program defending judges saying it isnt intended to punish but it is intended to protect meaning if there is someone a threat to society or to their neighbors, thats the classic case where you dont release the person on bail or bond. And thats why this family has every right to look back and be furious. We hear in the report. It seems like they did everything they were supposed to do. Everything right. And the police were there but they left. The fact the there minutes before is certainly going to lead them to have to answer some questions. Doesnt necessarily mean they did anything wrong but theyll have to answer questions as to how is it they called the police right before this happened, i mean, this family repeatedly calls the police, repeatedly brings Law Enforcement in, repeatedly asks and gets restraining orders against this guy. Their position at this point is what else could we have possibly done here . So what could be the possible defense . I expect that he will claim some sort of selfdefense. This guy, the defendant now, also had asked for a restraining order against the victim. Do we know why. Yes, there were claims of he came over to his house and damaged property that so i expect there will be some sort of selfdefense claim. Its not a whodunit. Its clear he did it. The question is why. Selfdefense is not going to be easy considering the totality of these e. Hillary clinton, donald trump preparing for a major showdown. How theyre getting ready for their faceoff and what were expecting. The fireworks in that first debate. This caught on camera. A warning to homeowners. What this woman allegedly took from a strangers house that was wide open while the alert. How to protect your stuff. Big questions about sportsmanship at the olympics. We saw that key moment there and saw the hug overnight that taught us all a lesson but are some athletes going too far in the other direction . Our insider is here. Just two minutes, well get right back. D while i was telling you about the book, i downloaded a song. Oh, and full disclosure, when we were just chatting about that song thing, someone arranged a date. Guilty. The point is, life is digital. So, carmax, created a site where you can reserve a car online. Come in when its convenient, your car will be waiting. Just another thing to make buying a car better for you. Reads this tweet that i just posted. Oh, that appears to be trending. Lol. There has been a quest for sout of this world refreshment. , now the search is over. Cool aquafina. For happy bodies. And see ice age collision course in theaters july 22. Was that our lunch . Sfx boop oscar mayer turkey american cheese basic lunchable, made with white meat only, on rollback for 1 save money. Live better. Walmart General Mills wants me to let you know that we use real stuff to make these cereals sty. That means no artificial flavors or colors. I love this new guy big improvement awkward. Oh, its that time again for our big board and our team of insiders standing by live for more on this mornings top stories and were getting our moneys worth out of dominique today. Well have you doing exercises in our last half hour. That will be exciting. Ill be sweating. We are going to start with the highly anticipated first debate between Hillary Clinton and donald trump. Wi approaching lots of anticipation about how theyre preparing. Jon karl is joining us, so, jon, lets start with donald trump. How is he prepping for the first debate. You know, the big news that came out was the meeting that trump had with roger ailes, the former fox news chairman and one of the most experienced and skilled professional political debate preparers in the history of president ial politics. The Campaign Says he is not really an adviser, robin. Its not a formal or informal role but acknowledged they had a long conversation at one of trumps golf courses. Back in 1988, im sorry, 1984 when Ronald Reagan was pressed about his age and said he would not exploit the youth and inexperience, it was roger ailes that was credited with coming up with that line, one of the most memorable ever. Tell us this, whose job will it be to stand in that room with Hillary Clinton and throw at her come her way from donald trump and really does it come down to how she reacts that could make or break her . God, would you want that job . Can you imagine . Your job is explicitly to get under Hillary Clintons skin. The campaign wont say, my guess is that it would be bob barnett who has played he played Bernie Sanders during the primary debate prep and worked with Hillary Clinton for a long time and hes done this stuff for many, many, many years. But that is one tough job, david, because you have to throw out all of the stuff the campaign expects fully expects that trump will throw everything at her including all of the stuff about her personal life, bill clintons affairs. Wont be easy. Jon karl. Huge numbers. Theyre talking about olympic size numbers, super bowl numbers of viewers watching. Yeah. Now to a stunning moment caught on camera serviing as a warning. This had been an open hous open house where folks can come right in. Its houston, texas, the Real Estate Agent step as way and the woman appears to steel Prescription Medication and Egypt Sherrod joins us. Great to have you. Weve all had an open house at some point. Its not something you think about but opening your doors up to strangers. Good morning, first and foremost. But what i will say is this is not the norm. However, over the years i have heard of several occurrences that would just shock you. Anything from a realtor showing the house to other buyers and then they wander in the kitchen and notice that other wouldbe buyers are eating food out of the homeowners cabinet and refrigerator. Come on. Or three people distract the realtor while one walks around the house casing the joint. It happens. Oh, so what can people do to prevent this from happening, egypt . Be smart. Number one, hide your valuables, any expensive jewelry, electronics, laptops, lock so it doesnt develop legs and walk away and then conceal your personal information. Many times people will think they locked everything away but left their mail or Social Security cards out. It is common that people will snatch your information and, therefore, steal your identity. Another thing is ask your realtor to require a signin sheet when people come in your house and ask for i. D. S. If someone is there for the wrong reason they could sign the wrong name but if you ask for an i. D. , chances are it will ward them off. Ooh. Thats good advice there. Thank you. If you are the type of person that leaves a spare key near the garage, hide those. Chances are someone if theyre there to case the joint or come back and steal something theyll snatch those keys and walk right out and lastly, when you return home, this is a big one, make sure you check all of your doors to make sure theyre locked as well as your windows. It has happened where someones walked right by, unlocked a window and came back later to basically rob the place. Thank you. This is all well never have an open house again. No. It is a great, great tip. Good luck finding anything in my refrigerator that you want to eat. Now to a fierce debate about sportsmanship. Shaunae millers dramatic dive for gold. Its legal. Its legal but it sparked backlash as you know on social media. This isnt the first time Something Like this has happened and talked about this yesterday, dominique. You said when it comes to the olympics by any means necessary but people are saying, really. Yes, really. People have to put things in perspective. I did the calculations. From my first olympic gapes to my second Olympic Games i was training 7,280 hours in the gym as a kid from my first to second Olympic Games, 1982 barcelona, 1996 Olympic Games. You will do whatever it takes to win a gold medal within the rules and my sport i am held at the mercy of the judges so really i have no control. Shaunae miller had full control and if you have to dive to get across that finish line first and its lega weve seen Different Things like this happen in sports. 2008 olympic game, david neill did it so it was him beati beating a behemian athlete. The hug taught us the opposite. Sportsmanship. Thats great. Gold medalist Shaunae Miller is joining us exclusively live in our next hour. Thanks to egypt and jon and dominique. The olympic king of self23is scoring gold but missing a photo with Michael Phelps. Our huge surprise, well, is it a surprise now . Come on back. Dmade with the perfect balance of raspberry ice cream, luscious raspberry sauce, and belgian chocolate. Discover magnum chocolate pleasure. When your symptoms start. Distracting you . Doctors recommend taking. Nondrowsy claritin every day of your allergy season. Claritin provides powerful, nondrowsy 24 hour relief. For fewer interruptions from the Amazing Things you do every day. Live claritin clear. You didnt listen to your parents. You ignored every piece of advice. You failed over, and over, and over. And look where it got you. There are a lot of ways to pack your breakfast with protein. T the most delicious way is to just add milk. Ture valley cereals. At least 10 grams of protein with milk, and just a touch of sweetness to power you through your day. We know that the best things in life are real. , so we brew iced tea the way u brew it at home. For real, delicious, leafbrewed iced tea. Pure and simple. Pure leaf. For the love of leaves. Back with the olympic king of selfies. A 25yearold from texas managing to take photos with the biggest certain swimmer. Has more medals than anybody in history. Back to t. J. Who is way up there. Of course, he has the penthouse apartment. Only the best for you, t. J. That is not a penthouse, david. The wind too high we have to evacuate. This guy is absolutely amazing. Hes been able to get all these photos but no matter how good you are its lard to get close to the Michael Phelps unless you have connections. Lucky for him i know people. Who is that guy . The final five are all smiles posing for a selfie with him. Here he is with u. S. Track star Allyson Felix and with ryan murphy. So who is he . Grint foland of texas. The undisputed selfie king of the olympics. There he is popping up behind aly raisman during her medal ceremony. Selfie whiz. What is medals to spectators i would get a gold for my performance this olympics. Reporter brent describes himself as a sports super fan. He used up all his Vacation Time at work to be here. His wild ride in rio and impressive collection of selfies wont be complete without that one selfie hes desperate to get. Michael phelps. Phelps is like my white buffalo. Hes the reason why i skipped my flight home. Reporter thats right. Brent had to call his boss to ask for more Vacation Time so he could stay in rio longer to pursue a coveted selfie with phelps. Will that gamble pay off . Well, what brent doesnt know is that our interview with him is just a front. Before i continue, youre the selfie master so i need you to come around here, were going to do it from this angle and i want you to tell me the trick now to doing a selfie. Yes, yes. Whats the trick. Click around for me. Oh. Theres a trick to doing this selfie. No way. Yes. Whats up, man . So good. This is not real. He just called you his white buffalo. Hes been trying to track you down this whole time, man. Here i am. Here we are. This is it in rio at the olympics. How long you here for. I was supposed to fly home three days ago, i skipped my flight to meet you. It happened. Yeah, hope he gets home to his job. Well, we had to thank i know people but that was crave, one of the sponsors to Michael Phelps helped us put that together. A nice moment we could make happen for that xid. Wonderful moment. Thanks for making that happen. T. J. Making dreams come true. Yes, he is. Coming up, the Gold Medalist who won with a dive, joining us exclusively right here on gma but got to love that. Now hes got to go back to work with the feet at the o though. Come on back. You dont let anything keep you sidelined. Thats why you drink ensure. With 9 grams of protein and 26 vitamins and minerals. 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Back here on gma a tropical depression six that should become fiona should not affect land and the shrek the roast looks good dad. 162 likes. Did i get any retweets on those green beans . Yep and theyre blowing up on instagram. Honey, your rump roast just broke the internet as it should. Life is family mealtime and everything you need to make it picture perfect. Now be sure to tag your mother because she needs more followers. Ok. Good morning america is brought to you by fruit of the loom. Keep your cool in breathable underwear. Johnson. Here are the stories we are following right now. Department is investigating a controversial video showing one of its officers pinning a young woman to a cruiser. As you can see the womans feet are dangling. Its not clear what prompted the exchange, but Officials Say it began as the woman argued with another man, and the officer stepped in to break it up. Prince georges Hospital Center says it found more of potentially dangerous bacteria in the hospital. Last week we were first to report the presence of pseudomonas in a water pipe at the nicu. Nine babies were transferred out of the unit and 2 infant deaths are now under investigation. This morning the hospital says it found the bacteria in one patient care area outside the nicu. And its now working to disinfect the plumbing infrastructure. You can get more traffic, weather and news updates on good morning washington on newschannel eight. Good morning, america. Its 8 00 a. M. Going for gold, simone biles flips into the record books. And lands a kiss from her superstar crush. Oh. Plus, the diving runner behind the startling photo finish. Now shes here oneonone live. Also this morning, the skin cancer care for Khloe Kardashian. The reality star revealing her close call urging everyone now to get checked. Our doctor with a skin reality check this morning. Good to be alive weight loss win, the dad weighing in at over 600 pounds, his doctors telling him his life was in danger. How simple walks to walmart helped him drop more than 300 pounds. Hes turned his life around. The way you move and get ready to move groove your way into olympic shape. Were kicking workout wednesday into gold medal gear. Live in times square as we say all good morning, america. Baby im worth it give it to me im worth it we do say good morning, america. And it is workout wednesday. Olympics edition. Gold medalist dominique dawes, Jessica Mendoza and our trainer emily abbate leading the charge and you can join the action on our website and Facebook Livestream all hour long. Theyre having a good time. Nothing more intimidating than working out with olympic Gold Medalists. We got something to work toward. The woman who won olympic gold with a dive, of course, that dive made global headlines sparking a conversation. Now Shaunae Miller standing by and joins us live with the gold medal, the smile and i got to say we probably would have i mean good for her. Great to have her with us. Our own Gold Medalist cecilia vega. Wow, a lot of bling this morning around here. Good morning to you both. The big story this morning, a new explosive wildfire blazing across Southern California forcing more than 80,000 people from their homes. Abcs Lauren Lyster is right there in San Bernardino county. Lauren, good morning. Reporter cecilia, overnight this fastmoving wildfire exploding growing nine times the size in less than 12 hours. 18,000 acres charred so far. Structures destroyed. Some of them homes. 82,000 people have been forced to evacuate and part of the highway between los angeles and las vegas is shut down. Two firefighters have been injured battling the blaze and crews will face heat and gusty winds today with this fire zero percent contained. Cecilia. Lauren, thank you. In louisiana, rivers are still rising and search teams now going door to door looking for people still missing in that water. The deadly flooding is being disaster since superstorm sandy. This morning, the Second Campaign shakeup in two months for donald trump. Trump promoted his pollster Kellyanne Conway to Campaign Manager and also bringing on a Top Executive from conservative website Breitbart News, Paul Manafort will stay on as his campaign chair. Trump is expected to receive his first intelligence briefing today as Hillary Clinton now faces more scrutiny over her emails. The fbi handing over to congress notes from her interview with investigators. The clinton camp wants all the information made public to prevent selective leaks by republicans. And a major scare at a connecticut Amusement Park. Six children electrocuted while on a ride and rushed to the hospital. One boy suffered burns on his hand. The ride is now shut down indefinitely. The children thankfully are all okay. A new study shows that 50 children a day end up in hospitals because of stroller and baby carrier accidents. Suffering brain injuries. Experts say kids should be buckled in and strollers locked when parked and that using newer gear is best because they need higher safety standards. Enjoy that banana this morning because the fruit could soon be extinct. Scientists warn a deadly fungus would wipe them out within ten years. 40 of the worlds banana crop has already been wiped out. And finally, you probably would not believe this one if there was not video to prove it so take a look. A group of kayakers in canada got this up close view. Thats a humpback clearly showing off. Not afraid of cameras and conveniently the kayakers all have their cameras ready to go. They also got soaked once that humpback that hit the water, everyone was supposed to stay about 300 feet away, guys, but clearly the whales there werent good at measuring that. But what an amazing photoop they had. I see how do you say whale in t. J. In portuguese, t. J. In t. J. You say whale. Ill work the portuguese for you but ill take you to the beach, cecilia. Thats where well start, womens beach volleyball, the final tonight but three time Gold Medalist kerri Walsh Jennings wont be there. Earlier she and april lost their semifinal to brazil. This is the first time Walsh Jennings has ever lost in the olympics. She and ross will play for bronze, however. Meanwhile, simone biles is now the fourth woman to win four golds in gymnastics in one olympics and won the floor exercise competition to pick up her fifth medal in rio. U. S. Womens Basketball Team is in tomorrows semis after a squeaker against japan. They won by 46 and the japanese women were incredibly upset about it as they posed for pictures with the americans after the game. In the medal race the u. S. Among any nation, the americans also lead the games with 28 gold medals. With the news out of the olympics well do it pop style. Some pop news and start with simone biles. Shes finally met her celebrity crush. Zac efron after his very public support of team usa. The actor surprised her with a cheekie kiss. Check this out. Its going. Its going . Yeah. Is it going . Its going. Is it going . Yes. Oh, my goodness gracious. Did you see that. The she shared the moment on snapchat and twitter saying, proof had to retake bc i thought we were taking a picture then he kissed me instead. She also said, guys, you can call me mrs. Ephron, really . Really . I love zac but slow down, simo now, while the u. S. Is leading the medal count in rio maybe the university of georgia should think of forming a country of its own considering the fact its alum have racked up ten medals total in rio. S that means if bulldog attended as an individual country it would tie for 15th place in the medal count. Also impressive married couple and cycling superstars from Great Britain have ten gold medals between them, five from rio alone. Thats an impressive duo. Finally here we now know who really started that loveforgabbyusa who have been trolled publicly online. Pretty nasty stuff on social media but ghostbusters star turned rio correspondent leslie jones calling on her followers to show their support for the gymnast on twitter by creating the hashtag and grabbed the attention of fellow celebs including shonda rhymes who tweeted my 3yearold announced her name is rhimes. Great britain bring yell douglas saying my heart is full. When we see something nasty and all that trolling, everybody comes back strong and supports that person that sometimes gets picked on. Glad to see leslie back out there. She took a real beating and took down some of her social media accounts and said thats it but she started tweeting about the olympics and over there now and just so glad shes back out in front. Yeah. Yeah, nobody is having a better time here than she is. Good tale. Thank you, t. J. A look at whats coming up on the gma morning menu, Khloe Kardashian opening up about her skin cancer scare. What doctors found on one of her visits and her message for you this morning. And diving into first. A runner who won gold lunging across the finish line, Shaunae Miller will join us live. And it is workout wednesday. Theyre out there, get to our Gold Medalists and trainers are here sharing their best moves all coming up live on gma in times square. Gmas morning menu is brought to you by advil. Advil makes pain a distant memory. To those who dont run from mud. But through it. Who know it wasnt a day at the beach. Unless someone got buried. To the fullbacks. Gearheads. And those with green thumbs. To the sticky. The stinky. Even those who get a little icky. To all the beautiful mess makers, keep it up. With delta in2ition plus h2okinetic, you can. See what delta can do. Good is a catalyst,ue diamond almond. Good is contagious. And once it gets going blue diamond almonds. 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Toaster strudel. In shape for summer with great deals now at lowes. Like select patio furniture, decorative rugs, grills and more storewide. Plus save 5 every day when you use your it card. Dont miss out on summers best savings at lowes welcome back to gma. And the moment that gold medal sprinter Shaunae Miller dove for gold in a photo finish. Well, she is going to join us live just ahead. But first Khloe Kardashian is opening up about her skin cancer scare. The reality star revealing doctors found and removed a and this morning she has a message for her fans. Abcs linsey davis has more. Reporter the kardashians are known for sharing the most personal parts of their lives on reality tv. Now Khloe Kardashian is opening up on her website about a skin cancer care. This is the first time shes getting into detail about what its like and her really real scare with skin cancer. Reporter the 32yearold says several years ago after having a few moles checked out doctors found a cancerous mole on her back. There was one mole i had on my back that was skin cancer, she says. I had eight inches of skin removed. It was definitely painful because it was a lot of skin but most of the time the removals havent been that bad. Khloe kardashian decided to share this story in the hopes that it would make people go and speak to their own if they see anything irregular on their skin. Reporter the keeping up with the kardashians star shares this chart to help others i wanted to share my experience with you so that if you know something doesnt look right you will take action and take care of your health. Now that ive gone through this a couple of times im extra aware of my skin, body and moles. For good morning america, linsey davis, abc news, new york. Joining us now is dermatologist dr. Rosemarie ingleton, always good to have you here. Good morning. Good morning to you. A lot of people are talking about this and khloe is being very up front about it and she said about all the moles that she had, does that mean if you have a lot of moles youre more susceptible thats one of the risk factors. The more you have the more chance you have. Slightly weird moles or increased risk for getting melanoma. Because there are different types. A lot of people are probably looking at the moles that they have. How do you determine if something is up. Okay, so we have a lot of mows and usually when theyre normal thear even colored, no irregularities of the edges, not changing. Regardless of your stage in life, so if you see something thats different from that or suddenly a mole that used to be round and even colored is suddenly irregular and lost an area of color, it looks white on an edge or getting bigger, youre not gaining weight or changing but the mole is changing. You need to have it looked at. That is something you look at. At the office when doing a full skin exam we have a dermatoscope that allows us to look closely at a mole when we think it may be a little off but were not sure we look up close and there are details that it will show us that will tell us that maybe this is one of those that you need to biopsy to make sure theres nothing wrong. How often . We should know our skin and know our body and our skin too, as well. How many times how often should we go and have a full checkup. I tell my patients be familiar with your body. Look every month in the mirror. Get naked. Look at everything front, back, so youll be the first one to know and professionally you have should it done once annually. If youve had skin cancer much more frequently. Maybe every three to six months, regular public, once a year in your birthday suit on your birthday. Your birthday suit on your birthday. You can see if some of the moles are changing like that. Just give us we can never hear this too much. How we can prevent this from happening. Oh, you feed to wear sunscreen. You need year round. Year round, make it a habit. Your face, neck, the areas exposed. In the summer the rest of your body, get a body lotion or something that has spf in it so youll do it every day. Avoid midday sun sitting out there baking. Wear hats. Use awnings, umbrellas, they all help. You cant hear this often enough. It doesnt matter your skin tone. It does not matter. Melanoma is the least common of the skin cancers but its affecting people of color. Very small percentage but it does affect us. Basal are more common. Melanoma the worst but deadly. Save lives. Thats what youre doing. Always good to see you. Thank you very much. The olympian diving for gold in a photo finish making a lot of headlines. There she is, Shaunae Miller is going to join us and talk to t. J. Come on back. The edge of glory you do all this research on a perfect car, then smash it into a tree. Your Insurance Company raises your rates. Maybe you shouldve done more research on them. For drivers with accident forgiveness, Liberty Mutual wont raise your rates due to your first accident. Liberty mutual insurance. Tag, youre it. Tag youre it. Tag, youre it. New gogurt writeon tubes. This back to school, say it with gogurt. One day, ms. Jenkins told us to make whatever we wanted with crayons. Whatever we wanted. So we did but, the art room wasnt big enough. It only made sense to build a bigger school. And houses, offices, and a whole neighborhood. Turns out, you can do anything with crayons im on the edge of flory we all saw it back with an abc news exclusive, the dive seen around the world, Shaunae Miller throwing herself across the finish line head first to claim first. That move sparking a bit of a debate, you can say but also landing shaunae a gold medal and t. J. Is with her now there in rio. Good morning again. Yes, hello again, here she is, does it pain you to see that video even . No, no, it really doesnt. Because you got a gold medal. Yeah. So its all good. Settle this for us. Was that dive intentional or not . It really wasnt. It really wasnt. Let me break the entire thing down. Before going into the race knowing my coaches we sat down and discussed everything what we were going to feel as though i executed the plan really well. When i got bash because i got to 300 first then when i got it comes up. When i got about 40 more meters to go my legs were so heavy from going around so fast then, you know, i started to lose feelings in them and when i was heading towards the line, i saw it was the line, i was like, oh, my gosh, ive got to go and afterwards i felt nothing at all in my legs and i started falling and i was like you telling me you accide accidentally collapsed your way into the gold medal. I hey, if thats what they want to call it. Thats what happened. You know, i just went really hard and just tried to hold on for dear life. What do you think . If the dive didnt take place do you think you would have won in stride . Do you still think you would have won. I cant say. It wasnt re it was a really close race but diving can help. Sometimes it doesnt. I dont know how it would have played out but it played out in nye favor. Have you ever done that before . No. Ive never actually i have fell you fell. You didnt dive. Are you the columbyou the clums star. I did and ended up flying and so many bruises and almost like a replay again. Never an intentional dive but see runners do this plenty. Did you ever think it wasnt in the spirit of the sport like some are suggesting. Sometimes it is like that. But, you know, its a part of the sport. Its legal in the sport so, you know, people go for. Are you disappointed by the controversy and even surprised by it, as well. I was really surprised by it but i dont let things affect me. I was reading them. I got a few laughs and saw all the memes. Some people calling you a cheater. I saw that but, you know, its like i said its a part of the sport. Its been done so many t you know, things happen. Its track and field. But you got a gold medal now. Yes. However it came about. Congratulations there, didnt take away from the celebration. No, it didnt. Its an absolute pleasure, congratulations to you, guys, shes got the gold medal. People can think what they want about it but its legal, its fair. I cant believe you called her clumsy. She has the gold medal. Shes the one that said shes falling all the time. Glad we heard that. It didnt look like it was intentional. It didnt look like she meant to do that but shes got the gold. And a good attitude. Youre clumsy when you have that heavy gold medal on. Calling an olympian clumsy. Married 35 years. Were celebrating out here. I wanted to get it started with not celebrating, though, in austin, texas, up to 11 inches of rain falling in that region. Not just louisiana dealing with that flash flooding, but they certainly still have those flood warnings in it is workout wednesday and our Gold Medalist moms and trainers are helping us get in shape. Is it the cruelest rule in sports . One false move and youre out of the olympics. Now. Heres veronica johnson. Right now, search crews are back out in the potomac for a missing swimmer. The search picked up at 8 a. M. For a person who went missing near great falls. Sky trak 7 flew over the scene as search crews responded last night. T the search stopped overnight. No word on what led up to the disappearance. Tough news this morning for redline commuters. Metro just extended safetrack surge7. The Transit Agency also added several weekend closures. Metro tells us the changes are needed to address track problems in certain areas. Surge seven, happening now, has been extended through closing on sunday. Going forward, there will be seven weekend closures on the orange and blue lines. You can get more and news updates on good morning washington on newschannel eight. Workout wednesday is under way olympics edition this time. We have our Gold Medalist moms. The trainer there leading the charge. Theyre ready to go. Their legs have to be tired. You can join in on our Facebook Page. Moves for your arms and legs. I love hearing from people they watch us on the treadmill when theyre working out so envious. Ahead in the day for us. It is. One of the toughest rules in rio, the false start policy. One quick move and you could be out of the Olympic Games for good. T. J. Is taking a closer look at the athletes jumping the gun and saying goodbye to the gold. So harsh after years of training. Yeah, years and really were talking about training for some of these athletes. You get ready, you finally have the olympic moment. Youre getting to the starting blocks and you scratch your nose and all of a sudden your Olympic Dreams are over. Come on, folks. This rule, we know that just aint right. Did you see that . Look again as 21yearold wilhelm belocian, frenchman, jumps the gun in monday nights 110 hurdles race. In just milliseconds his Olympic Dreams are shattered. He is out of the Olympic Games. Thats got to be an awful feeling. Reporter hes not alone. On sunday a potential finalist in the 100meter dash against usain bolt also was knocked out after a false start. And, yes, the fastest man on the planet hes not even immune. Usain bolt disqualified after this false start at the 2011 world track and field championships. I believe usain bolt false stte reporter call it the one and done rule that took effect in 2010 to keep relatively slower runners from intentionally jumping the gun to throw off the competition. Before that they were at least given a warning. Its a rule long known to swimming. This spanish swimmer headed to the locker room last week but in a twist of humanity the ref gave him a second chance. That was not the case for this double disqualification in sydney in 2000. Leaving just one man in the pool to swim the race all by himself. Ive never seen anything like this at the Olympic Games before. What do you do . Its a rule now, guys and, you know, i just talked to Shaunae Miller a second ago. Shes still sitting here with me and asked her about it. You sprinters, you like this rule . She gave me a death stare like are you crazy . She still is. They have to do it within the rules. I bet she did. Shes still giving you i look like really. Le back with us and played softball on two olympic teams. You agree with it. Absolutely not. I think the biggest reason, one of the reasons they gave when they first started in 2010 actually was for television an the fact that because of a lot of the false starts it was lengthening the amount of time and to me i think you think about usain bolt as we saw disqualified in 2011 at the world championships, that to me is just not the reason why this rule was first set in place and i just i dont like when you think about an athlete trained for four years and one moment or longer than that. T. J. Brings up a good point, though. They say part of the rule is what it does to the other athletes at the starting line, but you firmly believe they should not be disqualified. Well, one of the reasons youre disqualified in the Olympic Games and as an olympic athlete its because youre cheating. You know, thats the whole idea so whether youre doping, positive drug test and when you think about this, if youre a fraction of a second late you lose so you have to push that envelope but its not cheating. Its just you competing and now youre done. So theres probably changes they can make and modify it probably. It starts with the athletes. As much as media and we can talk about how much we dont like it, i know as an athlete you have to band together, talk to your federations and make it an issue. Thats where the Olympic Games and why they create these rules and if they want it reversed it has to begin with athletes who get disqualified. I love when they left softball in. 2020. Ill put back on my shoes. Because its workout wednesday, right . Yes, yes. Yeah. Im going to be talking about it. But ginger is already there outside. Ginger. I am out here. I totally took my shoes off. Look at this. This ground, i took them off because were on this soft olympic ground. I feel like i could be simone biles right now. Probably not even close. How about we say good morning. All good morning. Look at these folks having a good time. Still sticky out here. The dew point a little look what came through with the storms or after them, warwick, new york, a double rainbow from our very own robert and north carolina, still has the heat advisories. Storms coming through later this afternoon and through the overnight hours. This weather brought to you by starbucks and we have a programming announcement. The hit show 60 days in about innocent people discovering life behind bar, well, its returning for an explosive new season. You can get the behindthescenes look tonight on nightline right here on abc and see the premiere tomorrow night on a e. If you cant stay up that late, dvr it. A man dropping more than pounds by taking walks to walmart shedding the weight and getting back his life. Mara schiavocampo went oneonone with him. A transformation you will not believe. They call him impossible pat and accomplished the near impossible. He was tipping the skills at 600 pounds when his doctor told him he may die in his sleep. He decided to change his life going from 53 body fat to 10 body fat and now hes training to be a body builder. How did he do it all . Well, it started with one walk to walmart. Walmart . Reporter ever since he was little he was known as the big kid. Pat steaks. Reporter at 28 he weighed in at a shocking 605 pounds. Already prediabetic his doctors told him he was in serious danger. He said, you know, its possible that you might die. It really hit home. Rep went home, looked at himself in the mirror and took this photo. My stomach was down to my thighs. My chest was hanging down here. I was disgusted. Reporter and so his journey started by throwing out all the food in his house, deciding that every time he was hungry he would walk one mile to the closest walmart and one mile home to eat his meal. Doing this for a year and a half. Losing a whopping 200 pounds. You walk to walmart three types a day and you ended up walking six miles, it was amazing because ive never walked six mys in my life and i was doing it every day. Saying goodbye to junk food, fast food and soda and hello to clean eating. Basically was vegetables, meat and clean carbs. Reporter carbs such as sweet potatoes, brown rice, quinoa and teal cut oatmeal and learning along the way that hed never be able to eat certain foods again. Once i my downfall i took it out of my diet and instanted started losing weight again. Reporter from that to workouts at the gym inclined on the treadmill pushing the sled, lifting weights and now he can do it all. 600 pounds, i couldnt even go to a gym. I didnt fit on machines. Reporter from fat pat to possible pat. 330 pounds lighter. Not only changing his own life but encouraging his 1yearold son as well. Set an example for my son so he can come up and be possible pat too. Good job this story makes me so happy. Amazing. Pat has undergone the final step in his transformation, just this week he had surgery to remove about 30 pounds of excess skin. He had really been looking forward to that at home recovering and feeling good of the we hope hes watching. Congratulations on everything youve achieved. Pat is jacked. Not only setting the bar rest of us but by watching what he eats. This is one day of what pat was eating before when he was more than 600 pounds. One day. The snugs here. 100 chicken nuggets. We have a shake, we have a huge meatball sandwich, doughnuts, candy, a whole bag of cereal. Lots of soda and the dairy he mentioned. This is what pat is eating today. This is about 11,000 calories. This is 2200. All fresh whole foods, nothing processed really setting a great example. Combining what hes eating with also the exercise. Simple walks to walmart. Now have to pull off a simple walk to dr. Ashton and lose a few calories. Joined now by our contributor dr. Jen ashton Board Certified in east beastie medicine. I made the walk. Anyway, this is just incredible. You heard that he watched what he ate. How much of that is crucial to losing any kind of weight . A large part of it in the nutrition world we call this the its not just about what were eating but how much and im going to break some news here, david. You know what the best diet is that data has shown . Best . The one that works for you. He found what works for him. My prescription here, portion control. So important. We saw it there. Its important for everyone. The first instinct is to just hit the gym hard. We see the olympic athletes out in times square for us but so much has to do with food first, watching what you eat then the gym. Absolutely, but, look, what we do in the gym, how we move is important for not just how we feel but what people see on the outside. The institute of medicine recommends to lose weight, 60 minutes of moderate intensity exercise a day. For men you want to drop your caloric by about 500 calories a day, for women its about 400 calories a day. My prescription for fitness. Mix it up. Lift weights and do cardio and want to work in the interval. Make it interesting. The other thing too, this complex, obesity, you cant just think of it as food or exercise. Theres using in the world of obesity, behind the diet and fitness talk about fda approved weight loss medications. There are numerous ones that are on the market. You can lose between 3 and 10 of your body weight but to be clear, there can be side effects. They can be expensive. My prescription is try to see a physician who is Board Certified in obesity medicine to see if its an option. Pat is getting surgery after the fact that remove the excess skin. What about surgery going in. We have over 20 years of data on bariatric surgery. It can be life saving. It is not a quick fix. My prescription, if you tried all of these and youre still obese, go see a bariatric surgeon. See if you may be a candidate. If youre overwhelmed look at pat and that story. Isnt it incredible. I love this story. Coming up thanks, dr. Jen ashton. We showed you a weight loss win. Next the workout win. Our gold medal moms showing us their best moves to stay in shape. Hes on top of the world. Finals mvp. Where is the one place the king goes when he has a few important things to get off his chest . Well, just tell em, lebron. Good morning, america. Tomorrow, lebron james live only on good morning america. Thats right, the king here tomorrow. Right now its workout wednesday. Shape, self magazine fitness editor emily abbate is going to be leading our gma livestream on facebook and our website and we have two Gold Medalist moms going to show us their best moves. You have two little girls. You have two little boys. Your olympic career is behind you but you kept in shape. Tell us how. I crave the intense workout but without it putting so much stress on my body. Thats something where im glad i retired but. I dont crave that intensity but im doing the heavy lifting as a stay athome mom and constantly getting up and kept me in decent shape. Your children are beautiful. You should see them. Jess, softball, what do you do . Arm, whether youre thinking rowing, softball, swimming, arms are so important but incorporating the whole body, the olympic throwdown. So you get into a squat, youre going to bring it to your chest and get it overhead and throw it down. Chest and you repeat but the throwdown, robin, incorporates the entire body along with it. You want to get the entire body in on it. With gymnasts we see so many aspects of their body thaw want to work. Start with what part. The legs, i mean, we are doing a lot on the vault and we need how to jump so lunge and kick is a modification, lunge and kick. If you want to add more intensity, lunge and kick jump. Now, always good to have a table or chair next to you for balance. You see im even falling. How about for the core . A lot dont want to work the core. Heres a basic move gymnasts, a hollow hold. It looks easy and its not very easy, but i like to add intensity by holding my little daughters overhead and adds modification, armsover our chest or slightly bend your knees. Only hold it for 30 seconds. Gymnasts will hold it for five minutes. I try not to monroe out here. Emily, where are you, emily. Hi, how are you . Hey. Emily abbate with a great body is emily. A lot of people who watch us say, hey, this is great. Theyre former olympians and can do these great moves. How can you modify it with people with back problems. We always say and encourage our readers, form is king. The last thing we want you to do is get into a high volume of moves without making sure you have the right form. If you have back problems, feel free to modify, something as simple as the pushup, instead of going in, plank and put the knees down, you get benefit without the unnecessary stress on your back. Super important. I do that type of pushup. You know, at first i thought oh, boy, im wimping out. You still get the workout in and it is easier on the back. Other suggestions you have for people who want to start a workout routine. You know, whats important is that works for you. You want to have fun with it. If you are not having fun you wont stick with it. If running is not your thing you wont stick with it. Try doing pilates, going to a barre class. Its total great and wonderful. Ill see you for yoga at noon today. You can join our livestream and well be right back. Lets get to it. Keep doing it. Yes. Guess what i just did . Built a sandcastle . Ha, no, i switched to geico and got more. More . 24 7 access online, on the phone or with the geico app. All that more has to be why theyre the secondlargest auto insurer. Everybody likes more. Mhm, i think so. Geico. Expect great savings and a whole lot more. Sweat watching that workout. Benhur and Chris Connelly sits down with Morgan Freeman and the upcoming cast. Are we having fun now brother. Reporter along with benhurs brother turned against brother story line an action set below decks and behind steads. There is nothing more spectacular than seeing four horses running in unison. Should have stayed away. You should have killed me. Reporter jack hut. Ton found out it meant performing with Morgan Freeman. Sometimes actors are intimidated by their first opportunity to work with you. Yes, thats as it should be. Yeah. Im a really good actor. Jack, what should people know thats different . Im a big lover of the 59 version. While thats a story about revenge, this is a story about hope and love and forgiveness and redemption. This is more of a reimaging. Reporter freemans sudanese backing his kweng for freedom. How about those dreadlocks. There was a little curls to here and i thought yeah. Whats fun to play about that. Im quite a powerful character. Its good to be the kin. Reporter another significant update. Its multicull trurl approach heartening to boniadi who plays esther. To be playing a leading role in a big hollywood movie is possibly one of the first times. I love she has a voice and i love shes strong in a way that women havent been portrayed in this era. I watched my father be killed. I know what its like to want to take your feelings out on others. Reporter all setting the stage for that famous fraternal chariot race. George lucas paying it homage with this steen in the phantom menace and then cranking up its twists and thrills. The first day its terrifying then you sort of almost embrace it. That to watch. Not the same as if youre behind it. I guarantee you. Reporter International Success for the film could transform its leads into wor worldwide phenomenal. This could be the start of Something Big reporter for good morning america, Chris Connelly, abc news, los angeles. Love that cast. Benh beat or cheat or to mistreat you. U. Simplify you, classify you, deny, defy or crucify you. All i really want to do is, baby, be friends with you. Good morning america is expect more, pay less. Association ginger, what do you think david will be doing later on tonight. Im just guessing because i may join him. Oh shg, world news with david muir. 6 30 evening. I love these ladies. Have a good day. Johnson. Some top stories now. Triple shooting in southwest washington. A man and two women were shot on first street, just blocks from nats park all three victims are expected to survive. Right now, officers are looking for a tancolored vehicle in connection with the shooting. Concerns are growing this morning after more bacteria was found at prince georges hospital. Last week we reported on the presence of the bacteria in a water pipe at the nicu. Nine babies were transferred out of the unit and two deaths are now under investigation. This morning the hospital says it also found the bacteria in a patient care area. You can get more traffic, weather and news updates on good morning washington on newschannel eight. Welcome to lets talk live. Its hump day announcer from the beach house, its live with kelly today, actress and recording artist queen latifah. And from the hit series orange is the new black, laverne cox. And were serving up brats direct from the beach house grill. Plus hot from the hit series scandal, Guillermo Diaz is kellys cohost for the day. All next on live [captioning made possible by disneyabc domestic television] and now here are kelly ripa and Guillermo Diaz. [lively music playing] [cheering and applause] kelly hi hi whats up, guys