The miami beach area. Well do everything in our power to make this city safe. Pregnant women and their partners told to stay away. Golden moment. A doover for team usa pays off but it is heartbreak on the track for the mens team. Why their bronze medal was taken away. And for usain bolt, three more golds, why hes running away with history this morning. Hey, good morning, everybody. Paula is off this weekend. Very, very, very happy three develops. You asked me to add a very. Very happy to have cecilia vega in this weekend. A lot of new developments in rio. Usain bolt making even more olympic his tri overnight. His win in the 4x100 relay gives him an historic tripletriple takele the same three gold games. That is nine olympic gold medals. Good math. I didnt need a calculator. Had an abacus. Redemption for the womens 4x100 relay team granted a doover in thursdays preliminary heat but they went on to take the gold overnight. An amazing accomplishment. Lots of good stuff but well start with a decidedly less uplifting olympic story, the new apology from swimming star ryan lochte after that in rio. Some was caught on video. They said they were robbed at gunpoint at this gas station but authorities and witnesses now say they were not actually victims, but vandals. Matt gutman is covering it all. Good morning. Reporter good morning. Those four swimmers are now out of rio and for the first week of this they all stuck together in silence but now one is speaking out for the first time. Who is pointing the finger at ryan lochte saying that it was he who pulled down that poster at that gas station and then mouthed off to those Armed Security guards. Anything youd like to say. Reporter this morning jimmy feigen the last of the four olympic swimmers caught on camera allegedly vandalizing a rio gas station has left brazil. That as the swimmers who brazil accused of providing false statements to police now break their silence. Overnight gunnar bentz the yoge it was only ryan lochte, the second most decorated male olympian ever who vandalized the station after they had been partying. In this video you can see a man tear down a poster, then you see Armed Security guards detain them. At this point bentz says ryan stood up and began to yell at the guards. After jack and i both tugged him in an attempt to get him to sit back down. Eventually a Good Samaritan damage. Bentzs statement follows fridays apology from lochte writing i should have been much more responsible in how i handled myself and for that i am sorry to my teammate, pie fan, my fellow competitors, my sponsors and the hosts of this great event. Initially he denied anything happen then told nbc. These guys came out with i badge, a police badge, no light, no nothing. Just a police badge, they pulled us over. Reporter lochtes lawyer should not be viewed as an admission of guilt. The other three were briefly detained before being allowed to return home. More than the other swimmers there is big moneyen 0 the line for lochte who has deals with speedo and ralph lauren worth a reported million dollars. Where does this leave the swimmers . Jimmy feigen had to pay 11,000 to a charity just to get his passbordt back and may be more usa swimming releasing a statement falling on its sword apologizing to rio and brazil for what happened and saying that it will thoroughly review the incident. Dan, cecilia. Matt. Thank you for your reporting. Julie foudy is also in rio. Good morning. I wonder how damaging is this going to be for the careers and the endorsement deals of ryan lochte and these other swimmers . Dan, when you know and you see sally lochte is the dumbest bell that ever rang, you know its going to be damaging and really when you think about it, its going to be damaging to the brand but in the pool the suspension, whatever usa swimming does is largely going to be irrelevant. Theyre not gooing to suspend ad has to maybe skip worlds but the damage is with the United States olympic committee, trying to that american because we want to host the 2024 Olympic Games and thats what were going to see is how will this play out with the ioc and the usoc for 204. You also wonder if theres damage being done to all these other olympians who were coming home, they should be celebrating and being celebrated. Is this overshadowing everything they achieved there . Absolutely and that is really the saddest part of all because thursday night, for example, ashton eaton wins the decathlon, backtoback olympic gold medals for the american. This incredibly historic moment and what is everyone talking about, ryan lochte. And the swimmers or even if you go to usa swimming they won 33 medals at this game and they cant change that narrative now. They cant get back in the pool so i think that is the saddest part of this whole story. These great role models and olympians not getting the coverage they should be getting. It is sad, julie. Thank you. We do want to move on to that extreme weather in kansas flooding cars submerged in waterlogged streets and in louisiana that catastrophic flooding is now being called the worst Natural Disaster since hurricane sandy. Rob is back from covering it all. Hey, rob, good morning. Good morning, cecilia. Well start with the larger system encompassing the entire u. S. Down to mexico. These storms had a lot of moisture with a lot of flood potential in them and certainly saw that last night in wichita. Overnight, dangerous flash flooding in kansas. Streets becoming rivers as residents there wade in waste deep water overcome by 5 to 7 inches in a few hours reaching the doorsteps of homes and swallowing cars. These kansas floods coming in the wake of the devastation in east baton rouge that killed at least 13 people. New drone video capturing the catastrophic damage left behind. Authorities now saying 58 of the parish was flooded and that we understand that you want to know about longer term housing options, as well. And were in the process of working diligently and around the clock to assess those options. Reporter over 110,000 homes valued at over 20 billion are in the flood affected zones including jim jones jobs house. Hes been through 11 floods but this time he says theres to way to rebuild. My house was as nice as its ever been. Im losing i i just cant take this. Your heart goes out to those people. A long, painful recovery ahead. Today shouldnt have a tremendous amount of rain in louisiana. This front will stay mostly north. Texas, youll see a lot of rain, austin, 3 or 5 or more. Flash flood watches out for that part of texas through sunday. Also Severe Weather potentially across parts of northern michigan, chicago, i think youll see some showers. This has very falllike air good across parts of the country. Thank you. So much pain on the ground in louisiana and donald trump is now leaping into the fray touching down in the disaster zone and taking aim at president obama. This as the candidate deals with another campaign shakeup. Chairman Paul Manafort is out and abcs mary bruce is on the story from our l. A. Bureau. Mary, good morning to you. Good morning, well, dan, trumps never fit the mold of a Traditional Campaign but hes left without a sin t adviser who has ever run a president ial campaign after this latest makeover. This morning Trumps Campaign chairman is out. Paul manafort resigning amid a Massive Campaign shakeup tanking polls and controversy about his ties to russia. I think my father didnt want to be distracted by whatever things that paul was dealing with. Reporter that distraction coming as trump makes a Major Campaign reset including that thing. I have done that. And believe it or not, i regret it. Reporter but hes still not calling it an apology. When pressed by abcs tom llamas. Was that an apology . Well they have to take it as they see it. Reporter making a president iallike visit to floodravaged louisiana handing out provisions showcasing his compassionate side. Youre going to rebuild. I just got back from a tour of the devastation in perhaps you can tell by the way im dressed. Reporter and slamming the president for not visiting too. Obama ought to get off the golf course and get down there. Reporter speaking to a mostly white crowd in michigan trump urged africanamerican voters to give him a chance. Youre living in poverty. Your schools are no good. You have no jobs. What the hell do you have to lose . Reporter clinton responding tweeting this is so ignorant, now, the white house has announced the president will visit louisiana on tuesday. But obama has been blasted for not going sooner. Especially given the amount of devastation. But the white house says he didnt want his presence to distract from the ongoing recovery efforts. Clinton has given a similar reason for not visiting. Obama perhaps not helped by those images of him on the golf course. Lets bring in matthew dowd who is in austin, texas. Lets talk about the trump campaign. Twopart question here. Will the exit right the ship and i guess sticking with the nautical metaphors who is actually captaining the ship right now . Well, its never a good sign within the last six months you have two reorganizations 80 days out and obviously they want to have an organization thats efficient but who is in charge . To me it deminds me of iron man when he hires pepper potts to be the ceo we know who is in charge, tony stark. This campaign to matter who he has at the helm of it. With apologies to pepper potts. We can always count on you. Gwyneth paltrow, we have to give something to gwyneth paltrow. Lets look at this. Trump on teleprompter conciliatory donald trump. Is this the right strategy that he needs to take to reverse these poll numbers . We are just 11 weeks out from voting. Well, i think he needs to be authentic who he is but disciplined which he hasnt been in the course of this. It the wild west here in back years ago, you checked your guns at the city limits so when you walked in the saloon you didnt shoot yourself. Donald trump has to figure out a way not to shoot himself. Thats what i think its about. Keep in mind, cecilia, that if whoever this campaign is about is losing. Donald trump wants to make it about hillary. Hillary wants to make it about donald trump so donald trump needs to be disciplined enough that this campaign becomes about hillary clinton. Matthew dowd with the texas talk this morning. Development in the fight against zika. Pregnant women now being told to avoid traveling to miami beach, a major tourist destination. Abcs eva pilgrim has the latest. Reporter this morning, zika virus hits the south florida vacation destination, the very popular city of miami beach. Were going to do everything in our power to make this city safe. Reporter the state announcing a new zika hot zone, five new patients sickened after a mosquito bite. Two live in the county. The other three floridas governor drawing a box around this 1 1 2squaremile area where mosquitoes are spreading the virus. Weve authorized over 26 million in state funds. Reporter the virus threatening the countys 24 billion a year tourism industry. All inside this newly marked hot zone. Vanessa garcia is five months pregnant and babysits a miami beach hotel. Any mosquito bite especially here in florida is so easy to catch this virus. Reporter the new area less than seven miles from wynwood where two dozen cases have been transmitted starting midjuly and cdc issuing a new warning, avoid travel not just to the two hot zones but anywhere in Miamidade County. There are 20,000 pregnant women living in Miamidade County to take all the necessary precaution, wear bug spray, long sleeves any time they go outside. Really important especially when you consider the county has seven other active investigations that are going on outside of these two marked areas. A lot going on there. Its stressful enough to be pregnant not that im speaking from personal experience but to be worrying about zika at the same time. Its a lot. Eva, thank you. A lot of other news and for that as always we turn to dr. Ron claiborne. Good morning, sir. Cecilia. Robert, good morning to you. We begin in Southern California with the socalled blue cut wildfire that has now destroyed almost 100 homes and more than 200 buildings. Firefighters in San Bernardino working around the clock now trying to contain the blaze. It started back on tuesday. Thousands evacuated from their homes as heat and high wins fuel that fire which already charred more than 37,000 acres. What could have been a very dangerous situation at sea a Navy Nuclear Submarine colliding with another naves coast of washington state. The navy now reporting that the uss louisiana did not sustain any major damage and nobody was injured in that incident. The submarine and the boat are both returned to shore. The navy is investigating. A new video from incite a deadly bus crash in new jersey showing emergency crews moving through the wreckage right after that crash, two new Jersey Transit buses colliding at an intersection in newark friday morning leaving one of the that bus hospitalized. Investigators now looking into whether one of the buses ran through a red light. We now know where the nba allstar game will be played next year. The league awarding it to the crescent city, thats new orleans, which will now host the starstudded event next febrianti. The nba took the game away from charlotte, north carolina, because of that states new law about gender use of bathrooms. The third time its been held in new orleans. Last time, 2008. Just after Hurricane Katrina devastated that firefighters in columbus, ohio, battling a blaze that broke out in a warehouse friday evening. Residents were evacuated from nearby homes overnight because of concerns that the structure may have large amounts of ammonia in it which could cause an explosion. And finally, talk about playing with your food, some boaters in the Galapagos Islands go the a rare glimpse of a killer whale going out for dinner. Take a look at this. An orca tossing a sea turtle. Sara, so it decided to play with its prey. Just playing. Kind of cute. I dont think both of them are enjoying i dont think it ends happily. Amazing to see. It is. Kind of feel bad for the turleyle. Lets check the weather. Someday youre the whale. Some days youre the turtle. The cycle of life. Most days hes the turtle. Maybe thats why my heart is going out. Where is my shell . Rob, save me, my friend. Breakings reporting on the fires we actually almost hit a turtle on the road but managed to save it so one more turtle. Lets take a look. Fire just north and east of bakersfield. Watch this blow up in the afternoon. Give you an idea how these things behave, all quiet in the morning then the winds and heat kick up and things start to exmode and thats when firefighters have a hard time with this one 12,000 acres only the heat is just cooking i5 from medford, oregon up through seattle. I think well see another tripledigit day today in portland with temperatures getting up and over 100 degrees but finally cooling off sunday and monday. You have that to look forward to. Standby today. Showers and thunderstorms are likely across southern wisconsin. Rain may be heavy at times today. The doppler 12 Radar Networks shows the initial will impact our area. By afternoon the rain should end around 3 or 4pm. After that turning cooler and less humid. Sundays forecast includes next half hour well take you back to the highly populated turtle tropics. I think weve got our meme theres no segue for this turtle thing. Now to the exciting and dramatic moments at the summer olympics, the u. S. Adding on to its medal count staying at the top of the leaderboard with 38 gold and 105 total medals. China is in distant second with 65 total medals. And were going to go back to matt gutman in rio for more. Hi, matt. Reporter i got one word for you. Usain bolt, what an amazing way for him to close out his you like that. To close out his olympic career. Nine golds a birthday and he finished last night with classic humility saying it was never in doubt. Overnight jamaicas superstar adding a ninth gold to his treasure chest. The fastest man in the world usain bolt anchoring the jamaicaen 4x100 relay for the fourth straight time raising the baton in victory as he crossed the finish line. The tripletriple. Reporter the usas 4x100 to their disqualification. The replay showing Justin Gatlin receiving the baton from teammate mike rogers well before hitting the exchange zone. That violation costing them the bronze. Team usas filed an appeal and expects a decision later today. It was quite the opposite outcome for team usas women. Allyson felix and her teammates basking in redemption and gold medal win. Its going to be the u. S. Reporter a trip to the podium that almost never w disaster for the United States. Reporter after that botched handoff by felix in thursdays preliminary heat. Allyson is bumped. Reporter with a Second Chance in the judges rerunning it on an empty track easily qualifying. That first place finish by a mile in sprinting terms making Allyson Felix the first woman to win five gold medals in track and field. Now, after that mens relay the twilight zone. It was a nightmare he said because they practiced that over and over again for the past year but they have one chance to overturn that disqualification. We should hear more about that today and another shot at redemption for the u. S. Womens basketball. They can win gold tonight so were all looking forward to seeing that. Cecilia, dan. Matt, were friends. I want to see more usain bolt and i want to know how many pushups you did before you did that move on the air this morning. What about my superman. I can also do thehe i have a whole i almost fell over doing that. We dont want you to pull a hamstring, so careful. Let me just say it is so cool to be able to pick up on what julie foudy said. Cool to celebrate the athletes instead of talking about the scandal. Great story from matt. Much more to come. Including on a bit of a more serious note, the new developments in the socalled slender man murder trial. Who young girls accused of trying to murder a classmate. A new defense motion that could plus, talk about puppy love. A kennel worker goes to extremes to try to get this dog adopted by living inside her cage. Good morning america is brought to you by panera bread. Food as it should be. Food. Words you dont often hear. Words we at panera live by. Because clean food is food as it should be. With no artificial flavors, preservatives, sweeteners, and no colors from artificial sources. We think clean food tastes better, feels better, does better. 100 of our food will be clean by years end. Every bite will be food as it should be. . Mr. Brady, weve been expecting you. Will you be needing anything else . Not a thing. Beautyrest black. My girl cindy bought this fridge from lowes because of their worryfree 30day satisfaction guarantee on appliances. Thats what im talking about cindy. I like your style. Now get up to 20 off appliances 396 or more, at lowes. Im phil mickelson, pro golfer. My Psoriatic Arthritis caused joint pain. 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For every crash. An even bigger collision. And for every tailspin. Well, tailspins. State farm understands that getting the most out of life doesnt just mean being there when things go wrong. Its about being here. In all of lifes moments. When things go perfectly. Right. . We could brag about whats in new light fit yogurt. But wed rather talk about whats not in it. Like no artificial colors or preservative ingredients. And with 70 calories. Maybe were kind of bragging . Thursday through sunday at kohls. Get great savings on the tees they need for backtoschool. And kohls cash for you the more you buy, the more kohls cash youll earn no limit use your kohls cash later on just about anything online and in store now thats the good stuff. All right. Time for back for hometown trivia. Hometown trivia recognizing our charleston huntington, West Virginia affiliate wchs channel catastrophic sinking of this famous ship in 1912. Titanic. Someone told you. No, 1912, come on. Heres a harder one. Im counting on cecilia for this one. 53 years 5 months 21 days this West Virginia senator holds the record for longest serving member of the u. S. Senate. Dan. Byrd. Robert. Cabin creek. Cabin creek. Extra you live life your way. We can help you retire your way, too. Financial guidance while youre mastering life. Welcome back to gma on a saturday morning. Happening right now new developments in the swimming scandal. The last of the four olympic swimmers caught on camera allegedly vandalizing a rio gas station left brazil. This as ryan lochte sent out an polling on the internet while the finger at him saying lochte is the only one to blame here. Also right now, a bear mauling in alaska. Two wilderness guides rescued by the coast guard after being attacked by a bear. The guides were leading a group of Cruise Ship Passengers on a hike when they came across that bear and her cub. The guides employer says this morning their injuries are thankfully not lifethreatening. Also closed for repairs the Washington Monument shut down for the next ten days. Elevator having problems all summer. Last week three employees got stuck when the elevator stopped working. My nightmare getting stuck in elevators. Not good. Let alone the monument. Can you imagine . Not good for people claustrophobic. The worker at an Animal Shelter who decided to keep this dog company. This dog who nobody wanted to adopt in dog so the worker got in there, she was eating and sleeping into the chem until the dog was finally adopted. The result of this sitin com up from sara haines in just a little bit but first here the new developments in the socalled slender man case. The two young girls accused of trying to kill a classmate to please that fick fictional character as one of the girls enters an insanity plea her attorney is now speaking out. Marci gonzalez joins us with more. Good morning. Reporter good morning. Both were in court friday. Their attorneys asking to have their trial moved to a different county in wisconsin and one submitting that new plea. The works for one of the girls who ktried to kill a classmate o please a fictional character. And we would enter the plea. Reporter being filed for morgan geyser, this after she and amanda weir lured their friend woods and stabbed her. Her clothing has got blood on it. Reporter she survived and the suspects now 14 charged as adults with attempted first degree murder. Later sharing their bizarre explanation centered on the horror themed online myth. I was really scared knowing that slender could easily kill my whole family in three seconds. Reporter once in custody on set schizophrenia. The judge ordering both be evaluated by two additional doctors. Shes certainly receiving medication now and that does change a persons functioning. Theyre not getting the same picture of morgan they would have gotten shortly after the event. Reporter meanwhile, the victims family writing in a statement friday, we fully support the efforts of the District Attorneys Office in the prosecution of these attempted murderers and reiterating what they told our attack. For me its about making sure payton feels safe. That she can move on with the rest of her life. Re. Weirs Attorney Says they might file an insanity plea. Both face 65 years in prison in convicted. Such a tough story. Thank you, marci. Lets check the weather with rob marciano. Hey there. Summertime heat going across parts of the east coast hitting the beach. Temperatures up above 70 degree as long the shoreline, upper 70s, lower 80s and warmer down south, afternoon thunderstorms. For sara haines we have multiple beach balls, complaints to the department yesterday. All right, we mentioned that hot water across the gulf of mexico. 90 plus and the tropics, the atlantic are heating up, fiona will probably fizzle as it heads towards bermuda. Just rain but this tropical wave towards the caribbean, well watch it for further developmen Hurricane Season getting closer to fall. This is the cool fall air mass. Temperatures in the 60s across parts of the northern plains, 72 degrees after the front goes through later today in chicago. Might see some storms there. So a bit of a fall preview. Not just for folks across the plains but eventually that cooler air gets in the northeast and look at these morningtime temperatures. Even new jersey and pennsylvania, youll be able to crack open the windows and it will feel good. Degrees expected today. Thats a qmorning currently keep an umbrella on standby today. Showers and thunderstorms are likely across southern wisconsin. Rain may be heavy at times today. The doppler 12 Radar Networks shows the initial line of storms that will impact our area. By afternoon the rain should end around 3 or 4pm. This Weather Report is brought to you by activia. We were supposed to have even like real beach balls to have i was promised five balls. Well, youve got so okay. Coming up on good morning america, sara will talk about something more wholesome. The doggie sitin. What happened when a worker at an Animal Shelter decided to keep this dog company in its kennel until it was adopted. Very cute. A fork, no, its a chopstick. I cant believe this, its a chork. I love we take cecilia from the campaign trail and we bring chorks. Youll see more coming up on gma. With my body, with myself, with my life. It all starts with a healthy routine. Thats why im taking the activia two week probiotic challenge by enjoying activia yogurt with billions of probiotics every day. Because when my routine is in sync, i can face any challenge. So take the activia probiotic challenge visit activia. Com to learn more. Take the activia probiotic challenge now. Oh wow, what kind of underwear are those . Theyre breathable underwear from fruit of the loom. Wait, fruit of the loom makes breathable underwear . Yeah, they have tiny holes to let the air through but. Yessss. I love them. E loom. Well . I love it. This piece is so you. I know, right . I saw it and i was just like oh, i have to have it. Is it suede . Its suede. I love suede. State farm knows that every one those moments, theres one of these. Well . I love it. This piece is so you. I know, right . I saw it and i was just like i have to have it. Is it suede . Its suede. I love suede. Thats why were there, with renters insurance, when things go wrong. But also here, as promised now to one its life in search of a permanent home. So cute. Saar are is here on the lengths of what this worker did. So cute. Were talking about puppy love. This worker was so concerned she moved in keeping her company until she found a new home. This phoenix woman is giving dog lover a whole new meaning. Good job. Can i have it . Reporter whitney crafting a clever plot to get lana a new home. She is our longest shelter resident. Reporter lanas lengthy stay without any prospects puzzling to the employees and prompting one giant plan, si sitin garnering thousands of views on social media. Our director of volunteers is locking herself in the kennel. So i started the sitin on noon thursday and i actually wasnt done with my meetings for the day so i conducted my lana. Reporter their time together complete with pizza, naps and, of course, snapchat. Whitney only getting out of the kennel when lana does. She gets taken out for a potty break when i can get out of the kennel and stretch my legs. Reporter after 26 hours of snuggling in solidarity. Steeles incredible act of devotion finally pays off. Hi. May i come in . Hi. Who is this, lana. Hi. Ah. Reporter after learning about the sitin from a friend barb went straight to the shelter. The minute i saw lana i knew i was taking her. There was no doubt. I wanted her to be a part of my family. And i think one thing thats important to note i have not spent a lot of time in the cage of an animal but i spent a lot of time in the shelters which i know you have, as well. There are so many dogs just like lana that need homes. A great point. I suspect theres going to be a debate about whether what tiny bit weird. I vote for heroic. You guys, we work in news. Its all about headlines. If she gets our attention people attend to the cause and thats exactly what happened so it was brilliant and heroic and i love her. Lets celebrate it. Amen. Youre right about the cause. Its hugely important. By the way its pronounced dawg here. Sara will do pop news from the inside of a cage after this break. Where dans been trying to put me for i have a few allies. Coming up here on gma, want to banish the beef, weve got quick tips on getting protein into your diet while going green. Taking a page from the bieb, beyonce, frank ocean surprises fans with a special delivery. . X. I have smoked for 30 years and by taking chantix, i was able to quit in 3 months proven to help people quit smoking. It absolutely reduced my urge to smoke. Some people had changes in behavior, thinking or mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. Some had seizures while taking chantix. If you have any of these, stop chantix and call your doctor right away. Tell your doctor about any history of Mental Health problems, which could get worse or of seizures. Dont take chantix if youve had a serious allergic or skin reaction to it. If you have these, stop chantix and call your doctor right away as some can be lifethreatening. Or blood vessel problems, or develop new or worse symptoms. Get medical help right away if you have symptoms of a heart attack or stroke. Decrease alcohol use while taking chantix. Use caution when driving or operating machinery. Most common sideaffect is nausea. I cant believe i did it. I quit smoking. Ask your doctor if chantix is right for you. Good is in every blue diamond almond. Good is a catalyst, good is contagious. And once it gets going there is no stopping what you can do. Almonds. Proud sponsor of the us swim team [ school bell ringing] we were learning about how talented the ancient greeks were, and suddenly i traveled back in time i thought, . I could have been a writer. . Or an athlete i could have even been an architect then i realized, i dont have to go back in time to do amazing things. I can start today. Okay, when you think protein you often think the staple, turkey, steak, chicken, eggs but dave zinczenko, our abc news nutrition and wellness correspondent, author of course of the new bestselling zero belly smoothies book is here to share it. You kind of dont think meatless protein but its true, youre saying. You dont always need the meat. Youre a harvard study showed you are going to live longer in part because youre taking in less cholesterol and saturated fat and we see all kinds of olympians from long jumpers, sprinters, other, serena and Venus Williams committed to this way of eating. Lets break it down meal by meal. What are we looking at here . You got a smoothie. Some protein powder. A great way to start with a smoothie. I say its fast, easy, effective, delicious, 90second nutrition. Powder like this which is a vegan protein powder it is 100 calories and 20 grams of protein. Right off the bat. The way to start your day and move up the food chain. Spinach which you can put in your smoothie which i do a lot. Thats a portobello mushroom burger and fantastic because the cap is five grams of protein to start. The spinach is another five. If you add in some quinoa or pumpkin seeds talking about nine grams per ounce. Hit the bar. In belly up to the bar. Whats great about these its a great way to get 15 grams of protein with this simply protein bar or kind bar with five or six and chickpea pasta, double the protein and four times the fiber. Seems completely counterintuitive, carbs are okay. Low carbs. 25 fewer. Im hungry now. Thank you very much. Coming up on gma. Everything you should or shouldnt eat. Dont answer that, dave. A food lovers dream coming up, pop news. Wild mustangs. I cant believe we live in the middle of all this. Theyre supposed to be one of the most gentle creatures in nature. Really. . I read that once. State farm knows that for every one of those moments, theres one of these. Wild mustangs . . I cant believe we live in the middle of all this theyre supposed to be one of the most gentle creatures in nature. Really . Thats why more people save money by combining their home and auto with state farm. Here to help life go right, state farm. Its all about tees. This thursday to sunday at kohls. Awesome deals on graphic tees, character tees, striped tees and more plus, friends and family. Yup, thats you. Get an extra 20 percent off and everyone gets kohls cash too. Now thats the good stuff. Kohls. Clear for take off. See ya when youre living with diabetes. Oh this is living baby only glucerna has carbsteady, to help minimize blood sugar spikes. And try new glucerna hunger smart to help you feel full. A leading consumer testing publication recently tested the top laundry detergents. The winner persil 2 in 1, didnt only beat tide. It beat every single detergent tested. Boom. Switch to Persil Proclean 2 in 1. 1 rated. An unprecedented natural outburst seems to have taken over the country. Well bring you more as soon as new updates come in. Mom came back from a grocery run. Hi , im stuck in an elevator with a cow. A what . We have a situation. Everything alright in there . Witnesses say this is where it all started, okay guys. Were comimg in now. Copy that. All natural, non gmo ingredients with vitamin d and whole milk. New dannon , natural is back. My girl cindy bought this fridge from lowes because of their worryfree 30day satisfaction guarantee i like your style. Now get up to 20 off appliances 396 or more, at lowes. Mr. Brady, weve been expecting you. Will you be needing anything else . No. Not a thing. Beautyrest black. Good morning america is brought to you by the beauty of rest hybrid lines. Get your beautyrest. Time for pop news. And who is doing it this morning . Sara. T didnt bring food today so youre just going to have to Pay Attention. You didnt . Are you sure . Stay clear of the set . We do have oh. Beach balls. Okay. My nose. R b singer frank ocean setting the internet on fire. Cecilia has a traumatic brain injury. He just released this new visual album endless on apple music. It took the internet by storm crazy and 45 minutes including a few special guests like the radioheads johnny green, oceans hit debut album came out 2012. The fouryear absence proving to be worth the wait as endless is looking to make a repeat performance. As we hit balls you reported the radiohead. It has it it makes it more series. The pop news. Zendaya, the rap is reporting that the 19yearold is reporting she will play Mary Jane Watson is next summers spidermans homecoming. Kirsten dunst played it in the first three. But this is the first word on her character. Her first major movie role. Good for her. Youve got one more day to 7eleven has the slurpee bring your own cup day and lot was taking to twitter posting their creative ways to get in the big chill. Bring your own cup to stores with and fill it with any flavor for 1. 50. Some parameters. It has to fit through a 10inch diameter hole and they sell about 150 million slurpees a year in the u. S. Although thats supposed to be a stomachache watching these picture. I didnt hear anything you said. I have food in front of me. I did bring food. It was a teaser to see if youd Pay Attention to me without bribing. You did we . No. I think we failed. You started playing with beach balls and beating up on cecilia. Im like jan brady on world news with a broken nose. Thanks, rob. This one is cool. This one is really cool. I brought you food but with a little challenge. We have a pop news exclusive. Are showing off this chopstick fork hybrid called, cecilia, what is it called. The chork. It is a dining game changer for the chopstick challenge. Its hard. Not as skilled as ron can finish the last of their fried rice meaning youre skilled. That was a compliment. I understand. Panda express provided us with some of their cuisine so we can try out, cecilia, the chork. We have their brandnew general t tsos chicken. Like feeding on both ends, the chopsticks are connected and then you can just turn it around. I love it. This is terrific. Thank you. Let me rather than dan harris, rob . Im not ashamed. I always struggle with chopsticks and theyre like training wheels. You could pack your own chork for any meal. Yeah, you could. Guys. Put it in your back pocket. I hate to interrupt this since lating conversation but we are almost out of time. Sara, gat pop news. Thank you very much. Time to go to the emergency room. Cecilia, thank you for being here. Well be back tomorrow and see you then. Swelling. Good morning, america. Welcome in to sportscenter. Im lisa kerney. He is kevin connors. Baseball brought it strong, right, kev. A couple runofthemill catches. Why would we spend any time showing those but the catch of the night. Right now, nationals and braves having at it. Forget catch of the night. It may have been the catch of revere, look at ben revere. Scaled the wall. Check out Bryce Harpers reaction in right field. Check out Freddie Freemans reaction. Check out the fans reacting to that. Look at reveres reaction, as well. Guy, 59 over an eightfoot fence. They would need it. A final of 76 for the nationals. In cleveland, tie ball game. Napin at the plate. Hit a walkoff sac fly thursday and did that on friday. Walked off insidethepark home run. On his horse, indians beating the a. L. East leading blue jays, 32 on naquins insidethepark home run, the first of its kind for the indians in 100 years and celebration by naquin. Naquin on his hore, revere on his horse. When the Oil Billionaire Koch Brothers call senator johnson. [ cellphone ringing ]. What do you think they talk about . How the Koch Brothers companies polluted wisconsin, even green bay, or how they spent millions to support johnson and supported special tax breaks for Big Oil Polluters . Whatever senator johnson and the Koch Brothers talk about, it probably isnt you. Edf action is responsible wisn 12 news starts right now. Thema this morning, a major section of the zoo interchange is closed to drivers, all part of the reconstruction of that stretch of highway. What you need to know to avoid delays when you head out today. Straight night to stay out of sherman park. How some neighbors are now fighting back against the closure. First, a live look outside on this saturday morning. We are on weather watch, as more rain is expected to fall throughout the day. How long you should keep your umbrella nearby. Good morning, everyone. Welcome to wisn 12 news this morning
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