Our staff and everybody. Thats matt hugging jackie, who is his assistant for 20 years. The whole 20. He walked out with katie. He was surprised to see savannah. Look at this. And dylan. Wait. What . Wait. What . Everybody came out to give matt his due. And it also happened to be katies 60th birthday, so we had lots of candles. There was a lot of candles. It was slightly scary. They said they really did have to have a fire marshall. When we watched that taped piece, it was awesome. Its unbelievable. It documents, like, American History too. Were going to revisit some of those great moments with matt in a little bit. Coming up on our program, we have the legendary rocker gene simmons. He is here. He is the front man, you guys know, from kiss. He has another project he has been taking on. He will tell us all about it. That will be fun. We tried to break our social media addictions. We started tuesday . Wednesday . Wednesday . Seems longer than that. We started on wednesday. We deleted our twitter and instagram accounts, and we tried an experiment on our office staff to see how addicted they are to their phones. Well see how they did and share some advice for you about how to break the bad habits. Donna went around, and youll want to see this taped spot. Its about how often you look at your phone, but were going to revisit that in a little bit. It is try day friday, and we are having jack daniels Tennessee Whiskey coffee. Its coffee infused with whiskey, but its nonalcoholic. Oh, it was . Oh, its nonalcoholic . So its just coffee. So basically youre telling me it tastes like alcohol without any of the fun benefits of alcohol. Exactly. You got to choke down the liquor. Just to not get drunk. This is 2195 jack daniels. Com. Good. Jenna and i are both on a program with joy bauer about how to control and curb our eating. Joy told me my problem is snacking in between meals. She gave me a zip lock bag. She said everything that you are going to eat put in the bag. Not in your stomach. Put it in the bag. Or writing it down on a piece of paper. Seems so onedimensional. This is gross. I dont want to gross anyone out, but there are two hostess cupcakes. Its gross. But that is what i would eat not for the meals. In between. Hershey kisses. You know when you walk by a candy dish and you eat five or ten . Then i get skinny pop by the big bag. You know the kind wait. Please tell where you leave it. Tell where you leave it. I dont want joel to think im a pig, so i hide it behind the dog food. Then i take the bag out wuatch tv, and then with the empty evidence bag, i take it to the garbage and bury it under how many people can remember hiding something at the bottom of the trash can . Me too. Who wants you dont want anyone to know. I open the trash and i thought will joel see anything weird . All clear. Were going to be doing this next week, and we encourage you guys to try it. This is a brilliant idea. I havent done it yet because i dont want to face the harsh reality. You have a plan that shes going to put you on. Yes. What what is your plan . I dont even know. I do everything for the kids. I think a lot of people do this. They eat have super healthy. Kale, salmon. For myself im, like, what do i have to eat . You just eat whatever. If i could, i would eat this, but hoda said i wasnt allowed to. This is what i heard from joy. If you start, you inhale the whole thing. She did say this is a good idea. If you want to cheat every day, she was telling me for me, you can eat two bites of anything. Pick the thing you love and have two bites. You know youre not depriving. You can wait until the end of the day. Two full bites. I give myself a cheat meal a week. If you are going on date night, whats fun. What do you want to eat tonight . Salmon. Yeah. I dont want to eat anything. We might as well not even have dinner because im on this start today thing. It you can have one cheat meal where we can have guacamole and chips and margaritas. I like that. Weve been waiting for ed sheerhan to step back out in the spotlight with new music, and it is out. Since 2015. Carson daley said did you hear ed sheerhans new song. Oh, my god. Im waiting to hear it on the air. Theyre called this is castle on the hill. I think. This is castle on the hill. Driving my 19 hour long country lane singing to tiny dancer is this the faster one or the slower one . He is great in concert. You have seen him. I have seen i saw him once at jazz fest, and i saw him electrify a huge crowd just him with a guitar, and his red share just standing there. He can with such a soft voice. Its not like he is all about the show or the dancers or the lights or makeup or costumes. Its just pure. What are you going to wear for the Golden Globes . Jenna will be hosting the red carpet, which is the thing before the Golden Globes. Natalie and al on sunday night. I picked a dress. I thought it was fab. Yeah. Joanne asked to take a look at it, and she goes so in the email do you love it . This is the dress. Its picked. She was, like, no, i think it should be strapless. Im, like, its too late. Its too late. No, its not. She says cut off the sides. Its a beautiful dress. I wish we had a picture because its kind of weird. It goes it cuts here, doesnt it . Its off the shoulders. It will be cute. It will be fine. The other thing is im not up for any awards, so its not about me. Its about those movie stars and that will be fun. Youre going to i cant wait to see it. Youre going to do a great, great job. Its going to be a lot of fun. Were going to talk about giving up social media. Again, jenna and i both gave it up how have you been without twitter or instagram . Weve stopped texting each other that were bored, although yesterday we sort of did. We havent stopped. We dont its only been a couple of hours. Ive been asking donna who works here to tweet like a quote and a picture so she still can put one i need to do that where. Im not reading it. Im not reading anything. And youre not posting anything. Youre posting something from your account, but its not you. Were going to talk about that kooif addiction. Coming up, were going to see how addicted people are to their phones and were going to tell you how to separate yourself from something that you do too much of where. All right. Lets talk about body image. We seem to be talking about the same thing over and over again. Body image. Phones. Its that time of the year. Right . Were trying to get our stuff straight. Theres a survey done by muscle maker grill, and they found that 81 of americans feel like they havent reached their proper ideal body type. Yeah. I will say this. Over the holidays, i was looking through pictures from college. Yes, there were some freshmen 15 pictures. Weve all seen those on the cover of People Magazine and stuff, but i will say that there was this picture of me with my grandpa and i looked so happy, and also i wish i had appreciated that body. I said that to henry, and he said do that now. You look great. Youre 35. You look fab. Youre a mother of two. Youre strong. Do that now. Dont wait until youre 08 and say i wish i had appreciated it at 35. Youre right. Thats actually a good rule of thumb. Every time you look back at pictures and say it wasnt as bad as i thought in your head they were asked these questions. Which of these four things would you give up to achieve that ideal body type . Alcohol, social media, sex, or your cell phone . What would you give up . I would give up alcohol in a second. I would give up alcohol because truth be told, i love the wine. You dont need it. I have other things that im much more addicted to than that. What would you give up . I sort of agree. I have given up alcohol twice for nine months, and there were times i missed it, yes, but all in all, not really. 37 agree with us. They agree they would give up alcohol permanently oh, i didnt know permanently was part of it. Not in the mornings. She was, like, i was told it was just not before 11 00 a. M. All right. 7 , only 7, said they would give up their cell phones. How could you give up your cell phone . You cant. You have to get a call from your spouse, from your boyfriend, from your kids. You cant do it. There is for your germophobes out there, theres a special toilet paper for phones. You know people carry their phones into the rest room. Theres toilet paper roll, and then in tokyo at the International Airport they have partnered with this Japanese Telecom company with a special kind of paper that wipes your phone. Oh, there it is. Oh, that is so gross. Oh, gosh. Wait. Now we know what were giving matt for his 20th anniversary. Look how you wipe it. That seems ridiculous. Dont e we. Do you all find it odd that everybody takes their bathroom into their phone. Their phone into their bathrooms. Ive seen them walking into the airport. Theyre on the phone and then theyre in the stall. I feel like everybody does, right . Can i tell you, i was with a friend yesterday, and i discovered a germier thing than the phone. This is weird. If you have ever gone to a restaurant where theres a buffet and we were looking at the chicken noodle soup. Were, like, oh, that looks good, and this colleague of ours mine walked up and goes im so sick. Im going to get some chicken noodle soup, and i saw his hand go on the ladle. It was like in slow motion. If you want to find the germiest place, i bet you its the chicken noodle soup ladle or, or then i was in our kitchen, and i was going to get some honey to put on peanut butter, although i shouldnt have, and as i was looking at the honey, a colleague in there is coughing. I had to come into work. Shes, like, just need some honey for the tea. I was, like, thats the other spot. Stay away. The hundred why i aoney and ladle. I think you should be you have been an investigative respect reporter. We should do an investigation on that. Lets put jeff rossen on it. He is a legend turned business mogul. Were going to take you to the kiss front man. Gene simmons has been brieg right after this. Dont eat that. No, nowhere. No, nowhere. Thats bad for you. No, nowhere. Thats bad for you. Our craftsmen begin each day. Perfectly seasoning our Hillshire Farm smoked sausage. So by simply adding the right ingredients. You can end each day crafting a perfectly delicious dinner. Our Hillshire Farm craftsmen. Start the day slow roasting turkey for incredible flavor. Then they double seal every slice for freshness. The results . Well, they speak for themselves. Applebees allin burger meal were talkin burger. Fries. Pepsi. Prizes. Like producer for a day with mike and mike. Woo get a burger, fries and a pepsi for just 9. 99 at lunch, plus a shot at instant prizes. I do believe that something good is happening, yeah i do believe, i do believe [ male announcer ] rethink the power of the oat. Quaker we are the good we make. Oohh look a hungry dinosaur muum dinosaurs only eat meat actually the biggest dinosaurs only ate plants and did you know country crock is made with plants. Country crock has always been made with the goodness of plants. It has real, simple ingredients. And that same delicious taste you love. Real Country Fresh taste, made with the goodness of plants. Welcome to crock country. Be ready to clean up the mess. House. The kids have fun, but its pretty gross. doorbell whats that . Its a swiffer wetjet. I can just grab this and just go right to the mess. That comes from my floor . Now thats disgusting. I want friends over you want friends over . Im 51 years old. M. When i was diagnosed with pneumococcal pneumonia, it was huge for everybody. She just started to decline rapidly. I was rushed to the hospital. My symptoms were devastating. The doctor said, pam if youd have waited two more days, you wouldve died. If id have known that a vaccine could have helped prevent this, i would have asked my doctor or pharmacist about it. You know him. He is a rock n roll icon. Founder of kiss. Gene simmons is known for his awesome songs and outrageous reality show and makeup and costum costumes. He is also a super successful entrepreneur and restauranteur. He is here to tell us all about it. Good morning america. Wrong show. This is the today show. I mean the United States of america. Good morning, United States of america. Thats fine. These are semantics, but im not antisemantic. I want you to know that even though were going to have fun and all the dropping things in the background, thats just for effect. What were here to talking about is first and foremost me. Rock and brews is all over north america. At arenas where cob certificates are being held. This is a restaurant, right . Its a yes where. When did this all start . A few years ago. We are the exception to the rule. Were also going to make an announcement on january 12th. The first rock n cruise casino resort. There are hundreds of rooms. The kind of experience cant get anywhere. Being such a busy guy, why would you want to go down that road . Life is fun, and if you just sit around watching reruns of i love lucy youre not going to be able to watch your show. I dont know what im talking about. I like what you are saying. Now, these are some sauce. These are what i call benoits. Everybody calls purple tear drops. You can eat this in a very strange way. Now, heres what you do. First, jenna, you have glasses. You have to be cool. E you have to be cool. Also, dont smile. Theres no smiling. What you are going to be doing here tossing it up, and you should see what i can do with my mouth. Just like up here. Where . Just so its one of these. Good ark is what he is saying. You just have to go like this. Yeah. Im worried. You sure . One, two, three. Here. Oh, is that the way it was supposed to happen . Try it again. Try it again . Okay. Hold on. Do you think im a better shot . Lets go. Ready . One hold on. Let him swallow. Swallow. You sure . Go ahead. What kind of a toss is that . I got it. I got it. I got it. I got it. Oh close. Wow. Close. Youve got to tell us here you go. Youve got to under. Its really this is the problem with the sauce. It gets on your face. Tell us about new years. Your wife, shannon, how is she doing . You posted a cute pic on instagram. What did you see in the photo . Lets pop it up. There it is. A video, rather. Yes. This was new years eve, and, you know, i dont even drink, but you dont drink. No, i never have. I have never been high or drunk in my life. No cigarettes, nothing where zploosh you say that your form of drug is accomplishment. What do you mean by that . Life itself. You wake up every day. We all take it for granted until somebody, god forbid, tries to take it away, and have you to appreciate it. Above ground is just no substitute. The amazing thing is you have to be able to understand that where, you know youre born in america. Thats the best new years eve resolution. I said so before. You know, what does everybody want . I want something else. Im going to put into my closet that theyre never going to wear. No. New years resolution tomorrow is to wake up in these United States of america. God bless america. Im getting choked up. Its starting again. We love you, gene. Where is my glasses . I took them because you tried to make me look cool. Kiss is going to europe. Were starting may 1st. We are americas number one gold record of all time. Were teaming up with the car nation and car gaming prpted incorporated to announce the opening of the rock in cruise you can kiss on your social media addiction. We love you. Some advice to help you kick your bad habits on your social media addiction. All after this. Thank you, gene. Discover italys lighter side, at olive garden. With new tastes of the mediterranean. Recipes that put a fresh spin on traditional italian. Taste the touch of garlic in our shrimp scampi. And the basil pesto in our new chicken margherita. Each dish is under 600 calories and still 100 delicious. So come in tonight and indulge in italys lighter side. At olive garden. they tell me im wrong to want to stand alongside my, my love whoa, talkin bout my love to want to stand alongside my, my love belvitlike the hottest guy are fat the office. Or the secondhottest. Its a small office. Carefully baked and delicious. Try belvita breakfast biscuits. Because we could all use steady morning energy. Hey, its dinner. A lot happens on your wooden surfaces. Luckily, no one cleans and kills germs better than clorox disinfecting wipes. Ahyou the law . Weve had some complaints of. Is that a fire . Theres your payoff, deputy. Git velveeta shells cheese. Theres gold in them thar shells. Lets hear it for number 20. If theres one name sin anonymous with the today show, its matt lauer. He is marking his 20th anniversary today, and weve been celebrating all morning long. Matt has traveled to more than 60 countries. He has sat down with multiple president s and interviewed hundreds of celebrities. Lets take a quick look back at some of matts most memorable moments. This is today with matt lauer. Katie couric, how are you . Im glad to meet you. Watch it grow. Me and matt lauer the amazing thing, they put my head on your body. I cant get over me either, actually. Thats a high five. Were looking at the Great Pyramids of egypt. We have two of the biggest noses in television. You raised 150,000. Yes. And im matt lauer. Welcome back. By the way, accident that theres an extended piece that is i think one of the best pieces that ever been shown on the today show, and you can definitely see it online. Its beautiful. I had to go downstairs, and i kept saying, do i have to go . Do i have to go . Shes, like, you have to go. Its so fun to watch. The connections that i actually saw with matt more than i have ever known before is when he is with a child. He has, like, an incredible connection. As you guys must probably know by now, ellen and matt have a special relationship. She put together her own reel of matts special moments. Take a look. Hi, matt. Hi there. Im here on the set of the Ellen Degeneres show in burbank, california, and i want to congratulate ow your 20 years on the today show. This morning i saw the promo that they did for you, and its great. I think they missed a few of your best moments, so i made my own. Enjoy. I cant say goodbye to you no matter how i try youre such a part of me without i would die i know that you and i were meant to be forever i cant tell you goodbye matt, you really are fantastic. I can honestly say that you are the only man i have woken up with for the last 20 years. Congratulations. [ applause ] oh, awesome. Some images we can never get out of our heads. Well help you with news rules for the new year to get your kids to bed on time. Can you totally go techfree . Coming back to help you break your bad habits after this. In a world that needs a hero, justice is spelled box. Say hello to a powerful tool that gives you options to fit your budget. Oh, im tied to this chair dundundaaaa i dont know that an insurancethemed comic book is what were looking for. Did i mention he can save people nearly 600 . You havent even heard my catchphrase. Im all done with this guy. Box him up. Thats terrible. Jimmy dean sausage today from the fridge. Cious fully cooked and ready in seconds. It makes breakfast complete, which makes bill feel like completing the gazebo. Prompting a celebration in lauris backyard. With jimmy dean, good mornings lead to great days. But with this usp seal i know seaexactlyap. Whats in my nature made gummies. Nature made has the first gummy certified by usp. A Non Profit Organization that sets purity and potency standards. [ let em say by let em say liwhat they gonna say ] they gon feel how they gonna feel and i love it, i love it and baby hey, you should too so let em say what they wanna say they gonna feel how they gonna feel but i love it, yeah i love it, baby, hey get well chosen deals at target, like buy any two annies products, get one free. Clorclorox toilet wand comes canpreloaded with cleaner,et. So you click, swish, and toss. No more icky toilet brush. I love it. Of course you do, mom. Disinfecting. For your real life. Good morning. Its 10 26. Snow is out of here but we could get more by this weekend. This is one of the areas right along the coast that could see a few inches of snow tomorrow. Thats what well be tracking throughout the day. Bill henley is on top of it all. Yeah. We are seeing temperatures climb at the shore. It is certainly cold enough for snow but the snow that fell off overnight will disappear with breaks of sunshine. Still in the 20s for lehigh valley. 30s at the airport. We will warm into the middle 30s this afternoon then the best chance of that snow tomorrow will be right along the coast but it could reach inland as well. Well be watching this one closely. Thanks for that. With snow coming tomorrow make sure you have the nbc 10 app downloaded. Lets get a check of our traffic with jessica boyington. We are watching things around Spring Garden off ramp. This is headed westbound. Reports of an emergency here. It might be there for quite some time. Causing delays there but not seeing any delays back to you. Thanks for that. Im rosemary connors. Well have a full hour of news coming up in about 30 minutes at 11 00. You can always get the latest news an weather with the nbc 10 app. See you today at 11 00 it is try day friday. Jenna bush hager is in for kathie lee. Kath will be back on monday. You may remember our friend joe martin disconnect from technology and social media. She gave up her cell phone, locked it in a safe during a vacation. Turns out, she twisted her ankle and yada, yada. The plan didnt last long. I deleted instagram and twitter from my phone. Actually, i said im going to, and she said get to it. Hoda decided to do the same thing, and she got rid of her twitter and Instagram Live on the air. That led us to a little social experiment in our office to see just how addicted we all are to our own electronic devices. Check out our donnadorable. Phone is ringing. Are you going to pick it up . No. So you were talking about cannot explore. Hello. Hi. Are you going to answer that . Nope. Are you sure . Positive. Its your phone. Oh, its okay. Youre not going to touch it . Youre not going to decline . Im in the subway all the time. Yeah. If you want to . Why are you so popular . See, i cant i would rather talk to you. Do you have to take it or no in youre not taking it right now. Youre not going to pick it up, right . I would normally, but were in the middle of something. If you looked away for a second, i probably would. Im looking away. What a perfect experiment. That is so great. Jill is here along with gale to see if we should embrace our technology or just say tech no. No. Its such a conflict. Do you see the conflict in peoples phase because they want to be present and with the person, but, gee, maybe thats more interesting over there. Maybe ill just look at it, and then theyre off their line, theyre off their connection with the person. You can tell. You decided you werent going to you were going to delete your apps and go techfree. How has it felt not having those things at your finger tips . I delighted instagram, twitter and facebook on my phone. I never check it. I have to say, i have to so much more time to do other things, and i dont have any desire to check. The other thing we talked about this in the break, people do say to me, oh, you didnt see that i i didnt see. It makes you engage more. I love it. Well post something, and we havent even told them, right . Theyll know where weve been, and it limits the conversation. It changes the conversation, and it changes the relationship because someone somewhere else knows about something that you have done, and you havent even shared it personally, and you also havent shared it with people who maybe they feel left out. How come you did that and you didnt tell me . You spoke about more time. I think its also just more presence with yourself so you have a chance to notice things and if were always like this, the whole world is out there. Were not listening. Were not looking. Were not just quiet with it. I have to say we talked about this. Weve been, like, what do we do in cars . Yesterday i was looking up instead of looking down because typically in cars im looking down, and i still am responding to emails, so theres some looking down, and i saw a friend on the street. Through the window . I saw a friend on the street. Good for you. We have more time to look around. We talked about more time to read, more time yes. I mean, what kind of things are people spending more time on . Theyre spending more time, first of all, just reflecting and seeing what it is they want because now you have had three months without this, and you can order your life in a way that its not controlling you. You can control it. You can choose the kinds of ways you want to spend your time, with whom you spend your time, and people just spend hours and hours and the time goes by. Seven hours . The numbers, the stats, are insane. I mean, i found myself looking at andy cohens page because i like it. Oh, look, andy is in st. Barts. Oh, he looks good. My god, 20 minutes is by. What are you doing . Then people say i dont have the time. Wait a minute. You do, but you have to be more engaged, more involved in choosing how you want your life to be. I dont think it affects us. It didnt really change our mood, but it can. Can you tell . Absolutely. First of all, most people dont post when theyre not looking so great. They post when theyre having a great time, when theyre in a beautiful place and with their family. Most of us are sitting there in our pajamas and saying they have supper a good life. How come im not doing that . Or in the holidays in particular when people have a tendency to wonder about people who, number one, arent there, where they arent. Theyre thinking its going to be so much better if i could only do that rather than here i am, stay with that emotion and say how can i change where i am if i need to . I was saying on vacation, like, you talked about that i couldnt i couldnt go totally cold turkey because i was in a place in indonesia that i had to be able to get around, but what i didnt do, it didnt come out for meals. There were no personal interaction to anyone. It was just when i needed it. I have to say now, you cant because you have kids, but when i go out to dinner at night, since i have been back, it stays at home. You itch for it, but i get home. Theres three or four or ten emails. Then you respond. You dont have to respond immediately. Thats a good point. As a mom we do leave. Harry and i are both doing it. Our phones in our bedrooms when were with kids. Its too easy to look. The kids then get the message that they are more important than whatever is going on here. It doesnt mean you look at five other emails because its in your hand. How long are we going to leave this twitter and insta lets do it at least for january. Okay. No . All right. Cottonelle asked real people about cleaning. Their bums. What . laughs laughs what does cleanripple texture do . Catches all the stuff that you want to get out. This is really nice. This one is, like, it goes the extra step. It gets it all clean. How does being clean feel . Kind of sassy. Uh, breezy. Hands up. Weeeeeee. My bum is saying, thank you very much. Cleanripple texture is designed to clean better. Go cottonelle, go commando. Has anyone seen we sent him on a coffee run. Alright. Ive got your latte. Large coffee with cream. And your favorite, mocha. Oh, where do you guys get your coffee . You gave me way too much money. Hes good. Make a mccafe run instead. For a limited time get any size coffee, freshly brewed every 30 minutes, for one dollar. Or a delicious small mocha, latte or hot chocolate for two dollars. Wake up and win the day. This is 100 useful for a 100 fresh mouth. Whats it like to not feel 100 fresh . We dont know. We swish listerine®. As do listerine® users. The very people we studied in the study of bold. People who are statistically more likely to stand up to a bully. Do a yoga handstand. And be in a magicians act. Listerine® kills 99 of bad breath germs so you can feel 100 in life. Bring out the bold™. Tomorrows the day besides video games. Every day is a gift. Especially for people with Heart Failure. But today theres entresto. A breakthrough medicine that can help make more tomorrows possible. Tomorrow, i want to see teddy bait his first hook. In the largest Heart Failure study ever, entresto was proven to help more people stay alive and out of the hospital than a leading Heart Failure medicine. Women who are pregnant must not take entresto. It can cause harm or death to an unborn baby. Dont take entresto with an ace inhibitor or aliskiren. If youve had angioedema while taking an ace or arb medicine, dont take entresto. The most serious side effects are angioedema, low Blood Pressure, kidney problems, or high potassium in your blood. Tomorrow, im gonna step out with my favorite girl. Ask your doctor about entresto. And help make the gift of tomorrow possible. All this week weve been talking about starting 2017 from scratch. If you need help doing that with your kids, you have come to the right place. I came to the right place. Jamie rece, the best time to hit the reset button with everything from bedtimes to Electronics Use and homework. Our favorite parenting expert michelle all right. Youre going to take us through problems and solve them right here lick ety split. Whats the problem with food . Trying to veggies. Number one tip is calm repeated exposure in little bite size portions. At least five to 14 days. Wee peerepeated exposure. In teaspoon size portions. Get your kids involved with the process. Were told not to play with your food, but play with it. Theyre more likely to eat it. Thats what you want where. Just like piper is doing. Shell eat it. What are you making . Piz pizza . Awesome. Lets move to this table. All right. This is bedtime. Sleep which i have a little bit of a hard time with. One in three kids do, so youre not alone. The thing that weve discovered universally about every bit of science is keep your kids on a routine. Yes. Figure out what your childs best routine and rituals are. What theyre doing is actually drawing what their routines are. First you take a bath, then you brush your teeth, then you go take a book, then you go to bed. And the second thing is a lot of kids even though they go to bed, wake up and then cant get back. What theyre also doing here is find your favorite place in your mind. Thats what i need help with. You can keep this in front of you and forget the kid. The bottom line is thats what you are looking for, and then theyll do it. For older kids. Lelectronics. The average kid is plugged in seven and a half hours a day. No, no, no. Thats the problem. Everybody thinks its not my kid. Grab paper in front of your tv, in front of your computer. Just for the next week everybody take a check in and start adding up how many minutes you are. By the way, parents should do that too. Then set up a contract and say heres our unplugged times. Big problem now parents go, okay, now were not plugged in. What do we do . These are conversation starters that kids create. Pull them out each day at the dinner hour. Kids want to whats one rule you wish your parents didnt have. Cute things to do. Teaching your kids kindness. Kindness is best learned through witnessing and hearing about it. Kids are not hearing or seeing the good parts about life. Theyre cutting out good news reports. Theyre always on the back pages of the newspapers. Sad. What you then do is review those before they go to sleep or at dinner time. This is a charity box. Dont just in any case it durk t during the holidays. Keep a box by your front doors and put your gently used toys and games and deliver it as a family to goodwill. Theyre seeing the bad news as theyre trying to find the good. Thats the problem. You have to be careful. Homework time. Homework is theres a lot. Theres a lot. Heres the thing, what were not using is the lull times. That is in the carpools, when our children are waiting for brother. The first thing is make yourself excuse me, sweetie pie flash cards. Kids can make them. Keep them in the car along with a clipboard so they can get rid of just fast things to do so at nighttime when its 7 00 theyre not in melt time, and then oven timers, sand timers are fabulous because kids can play beat the clock. Do you like homework . Look at this. Yes. He loves homework. There he goes. Right back to it. For more of michelles advice go to klg and hoda. Com. You have made time for the kids, but now how about making time for you . Were going to show you the key, leading calmer and happier life. All coming up after this. Namaste. My name is pam. Im 51 years old. When i was diagnosed with pneumococcal pneumonia, it was huge for everybody. She just started to decline rapidly. I was rushed to the hospital. My symptoms were devastating. The doctor said, pam if youd have waited two more days, you wouldve died. If id have known that a vaccine could have helped prevent this, i would have asked my doctor or pharmacist about it. they tell me im wrong to want to stand alongside my, my love whoa, talkin bout my love i do believe that something good is happening, yeah i do believe, i do believe [ male announcer ] rethink the power of the oat. Quaker we are the good we make. Jimmy dean delights frittatas. A delicious, savory egg breakfast, without all the bread and carbs. Made with real ingredients. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. Vitamin enriched to revive skin and fight 7 signs of aging your Old School Dance moves might show your age, your skin never will olay. Ageless. Of your brain can make it hard to lose weight . Contrave is an fdaapproved weightloss medicine that may help adults who are overweight or struggle with obesity lose weight and keep it off. Contrave is believed to work on two areas of the brain your hunger center. woman im so hungry. avo to reduce hunger. And your reward system. woman ice cream. French fries. avo to help control cravings. Across three longterm studies, contrave patients lost approximately 24x more weight than with diet and exercise alone. Contrave is not for everyone. One ingredient in contrave may increase suicidal thoughts or actions in some children, teens, and young adults within the first few months. Other serious side effects include seizures, increase in Blood Pressure or heart rate, liver damage, manic episodes, glaucoma and allergic reactions. Do not take with opioids. Reduce hunger, help control cravings. Contrave. The 1 prescribed weightloss brand. Go to contrave. Com. Heres your receipt. Have a nice day thank you. Start the car start the car start the car start the car the ikea winter sale. Wooooooo get up to 50 off select items. Now through january 10th. Ikea on any given day you may feel like youre being stretched too far between the demands at home or work. Or maybe you are having money or relationship problems and you are feeling stressed. Let go of what doesnt work and find balance. Here to help us all do that is agape stas the author of walk up to the joy of you. 52 meditations and practices for a calmer, happier life. Were so happy that you are with us. When people thank you. You have already brought a calming presence. You have. I love you. You are amazing. You bring so much joy every day in our lives. Really you do. If you are listening to her voice going she sounds familiar Arianna Huffington happens to be my sister. I feel like what made you decide to write this . Well, i went out on the road, the country, because i wrote a book on binding the heart, which was about keeping your heart open and having accesses to your heart and your love, and i found out that people everywhere wanted the same things. They wanted more meaning, more purpose, more joy, and they wanted to not worry as much. Calm down. Calm down and not rush from one thing to the other. Then collapse in bed at the end and go and here i go. Here we go again. I feel like were both a little bit guilty of that. Running around 100 miles an hour. Then i think also, you know, i have friends that have talked about the anxieties that they have that just feel overwhelming. Your mind. People always say to me i cant stop my mind. How do you control that . Well, you dont control it, actually, but one of the greatest keys that i have learned is that thats why i did 32 guided meditations and action steps like the little kids. You know, little bites. Every day you start by practicing five, ten minutes of calming yourself. Starting your day with centering, with slowing down your breath, and really focussing your mind on your breath. And allowing yourself to become more present into your body and into your breath, and then it starts to do you. Thats whats so amazing. Its like flexing your muscles. You start to build that consciousness of being calm. Is it something you have to work at. Oftentimes when i try to sit for a minute, all of a sudden i start thinking of things that i have to do. Is there a way that you clear that out . You dont stop your mind ever. Its not going to do that. You cant. You start to observe your thoughts, and also you start to follow your breath. When you get connected to your breath, the rising and the falling of your breath and the slowing down of your breath, then you start to calm. Why dont we do these things together . We need meditation. Imagine now in your eyes you are seeing this waterfall. Were going to slow down our breath. Im going to count into four. One, two, three, four, and exhale. As you exhale, exhale your worries, your tensions, your preoccupations. Just tell your mind just for the next minute you are going to follow the rising and the falling of your breath. Its okay to smile. Its okay to laugh. I just wonder if were getting a cue, and i cant see it. Thats fine. We are. You can still follow your breath. Just listening to yourself. And i like to put my hand on my heart and the other hand on my belly because that way i start to feel the calmness and now you count in one, two, three, four we have to go. And feel your heart look at them. Fill it with love. Then joy. Then you feel more joy. Yes. We feel joy. They feel sleepy. They feel sleepy. You were great. Thank you. We loved it. You were awesome. Well be back in a moment. But, first, this is today on nshs. I want to thank jenna bush hager, but i really want to thank agape. We did the meditation in the commercial, and its so zenlike. Your book sounds amazing. We have drew barrymore, and who else . Heres your receipt. Have a nice day thank you. Start the car start the car start the car start the car the ikea winter sale. Wooooooo get up to 50 off select items. Now through january 10th. Ikea my husband wants to stay free from artificial ingredients. My whole family wants to stay free from artificial preservatives. And my debit card wants to stay on a diet. Fill your cart with giants natures promise brand. Great prices on over 800 organic and freefrom items. Eat well for less. My giant. The first snow of the new year is out of here. We have got to latest on the timing and pass of the storm. Winter weather warnings already in effect. And trump versus the terminator, the new war of words over celebrity apprentice. The first snow of the year is followed by the first clean up. These are folks that had to budget a few extra minutes this morning to wipe off and sweep off the cars. Fortunately the snow was light and powdery. Before it was over it left about an inch of snow in