All right. Weve got enough. Now its time to fulfill that new years resolution. To get back on track and get healthy, people. Weve decided to dedicate our entire show, this entire show, to working out. Wasnt our idea . And were going to show you the best workouts. We want you to feel good because its the start of the year, and why shouldnt we feel better . When you do it with a friend, it makes it easier. Some of you think i cant do it, its going to take too much time. Youll be surprised. What if we told you theres a workout that exists that just takes a few minutes twice a week, and youll get big results. Yep. Its the slow burn. Were going to show you that and show you a little bit how yoga can go beautifully with boxing. Crazy. Look did he guy doing burpees. He is going to show you how you can use things around the house and take care of some workout business as well. You want to look good, so we are going to take care of that too. Were going to show you some good looks in the gym. How about that . See, thats remember dolly parton. She says do you go to a gym . She says, no, i like to choose the people i sweat with. I sweat in the privacy of the little gym at my house. They were saying if it gyms arent in your budget, and for some people theyre not, were going to tell you how you can do it at home. Dont you worry. In the privacy of your own home. Well get that taken care of. Along with that other weird kinky stuff you do. What is the best workout for you, hoda woman . There is a quiz out there that will tell you. Sometimes you wonder. Here they are. Here are the ones. Based on studies by Concordia University and university of california irvine we took this test. We did . Yes, a long time ago. Do you consider yourself competitive . Are you an introvert or extrovert . A little bit of both. Do you experience stress . Only when im here. Are you spontaneous or controlled . Do you consider yourself focused or get distracted easily . Depends on the day. With all those answers, kath, this is the kind of workout you should do. Something with outdoor activities. You may love the thrill of exercise in the great outdoors. Skiing, walking or i like to i you like to watch tv . I am a news junkie, so i put on the news, and im into it. Im into it. Maybe you should try it. I do like a nice walk outside, but i like to be alone. I want to take a walk with a friend. Team you are team Group Fitness where. Yes, yes. They say youll likely enjoy a work outlike playing a sport, doing a spinning class, or going to zumba, because are you much more of an extrovert. I love people, but i have never seen someone who loves people like i feel like i feed off the energy of the class. If im a lone ranger or if im with one friend, im, like im not a jealous person by nature, but i am jealous of people that love to workout. Lots of people. They love it. They get the endoor finirphins. I have never met an endorphin. Search the article whats the best workout for your personality on huffington post. You know whats funny about working out. When you find out what fits, you do it and its fun. You got to start. Today is the day, baby. New years resolutions. Speaking of getting healthy, losing weight and getting fit. Usually the number one new years resolution people make. Its no surprise, Everybody Knows go to a gym, and if you are going today, it will be packed, but there are studies that say after january 60 of gym memberships end up going unused and gym attendance is back to normal by february. That is one of those people start out strong. Number two is quit smoking. I have a friend years ago who battled a terrible drug addiction, and was able to kick that cold turkey, but still cannot stop smoking. Its harder than to quit heroin they say. They say 15 of people that try to quit manage to stay cigarettefree. Its one of those things you are glad you never started. Psychologists say most people fail at accomplishing their resolutions because your expectations were not realistic. No. Yeah. Thats why you need a buddy too. Someone to cheer you on, even if you fall. Its where people are trying out new things, new dating apps, things like that. This british comedian decided she was going to have some fun. She wanted to play a prank on first dates. Nice to meet you. Im in white. Youll see me. Oh, hello. Are you lewis . Hello. Yes. Nice to meet you. Yeah. Nice to meet you. How are you doing . Ill give ive got to go. I was thinking i should add you on facebook. We just met really. Is it too soon . An actual wedding dress. White one. So, like, are you enjoying the date . Thank you. Shall i stay . Where . Like by a board. I think ive seen you. Is that you . That is very funny. She did go on a daylight with that guy, but sadly, the second one didnt happen. I wonder if they realize its a joke. All right, im in on it. Its still for a good cause. Its to raise money for stamped out for cancer. Did you see the last guy that saw her and just turned around. Bye, felicia. He did not stay for a minute. This is a cool idea, though, hoda. Youve been asked to be a bridesmaid, and you hate the dress, but you have to pay for it. Yes. Bride zilla no more. If it you are worried about your bridesmaid being happy with what you choose, check out this bridal party. A bride named Annabelle Kaufman let her 15 bridesmaids choose their own dresses. She gave them a few guidelines. She wanted it pale, romantic, and floral. I wanted everybodys individual style to come through and for my friends to feel beautiful and like themselves. I think its a great idea. Its so smart. Its just it looks like an ad for victoria secret, all those beautiful dresses. I think that looks gorgeous. Its beautiful. Zr shes seen a lot of bridal parties and shes a honeymoon director at indegar. I hope im saying that right. I have been a bridesmaid a bunch of time, and i remember most of them were the exact same dress, but someone just said wear if you wear the navy family, any cut that looks good on you because when you look at the picture, it looks fine like that, right . You didnt have a lot of attendants at your my sister. I just had mine. Thats all we need. What about inviting coworkers to your wedding . Its a little weird because we have people here getting married, and sometimes youre not sure if you have to invite one or if you invite more. Only friends and family, or should you include your coworkers, . I think its an individual thing. You just cant invite you could just invite one coworker. We love everybody we work with here, but were not Close Friends with everybody. Right. We would invite the ones we were close with. What does glamour say. Consider these three things before inviting a coworker. If your office is formal or traditional, inviting the boss and your coworkers is probably the norm. If its a large office, its fine to invite a few friends, but if you work in a small office, it could be awkward. If you work with six or seven people, you invite three, i mean, thats not cool. Someone is not going to get along with the rest of them after here comes the bride. Im all for eloping and having a big party for everybody afterwards. You know, i dont know. Its a personal thing. We talk about the greatest movies, the greatest movies that make you fall in love. Or believe in it. Can we have popcorn during our workout show . Okay. Were supposed to be working out. Thank you, for all you do, where. I love the popcorn here. Dont you . Jerry makes great popcorn. Buzz feed asked its fans which movie makes you believe in love again . Love actually. If you havent seen it, oh, i love this scene. Colin ferth. He just proposed to her. Oh, my god. She said yeah. Look at him. Look at him. Oh, i love the hand. Yes. Yes yes thats the best scene. I love him. Okay. The animated movie up. We love that. One of the most beautiful things youve ever seen. That was a good that first 14 minutes, or whatever it is, is the most beautiful love story. Its sheer genius. How about moonstruck . That was good. They called is the perfect imperfect love story. And when harry met sally. A fan writes harrys speech on new years eve is the most beautiful love declaration. I love that you get cold when its 71 degrees out. I love that it takes you an hour and a half to order the sand witch. I love that you get a crinkle above your nose when you think im nuts. I love i can still smell your perfume on your clothes, and i love that you are the last person i want to talk to before i go to sleep at night, and its not because im lonely, and its not because its new years eve. I came here tonight because when you realize you want to spend the rest of your life with somebody, you want the rest of your life to start as soon as possible. I like your pick. My pick love this movie. Sweet home alabama. Do you remember . I can kiss you any time i want. Oh, my god. You cant bring a baby in a bar. Its got such great lines. Its so shes got a baby. In a bar. Mine is a strange pick because its a war movie, but its got a beautiful underlining love story. If you havent seen hacksaw ridge its almost a perfect movie to me. This love story between this gentleman who is a conscience objector and but he wants to serve his country. He says while everybody else is taking lives, i can be saving them. Theres that kind of love. Theres a spiritual love. Theres a nurse there she is. I think her name is theresa reynol reynolds. Palmer. Thats Andrew Garfield who is nominated for a golden globe. She knows that he is going to leave for war and says that to him, you know, you better come home to me. Its just i was so moved by it. I want to see that. After downing christmas cocktails and devouring new years treats, its time to boost your metabolism. How to kick start your relt regimen right after hoda and i finish this. Bowlpopcorn. Feed bag. I just want to find a r without getting ripped off. You could start your search at the allnew carfax. Com that might help. Show me the carfax. Now the car you want and the history you need are easy to find. Show me used trucks with one owner. Pretty cool. [laughs] ah. Ahem. Show me the carfax. Start your used car search and get free carfax reports at the allnew carfax. Com. Sometimes you can feel the indulgence of nature. Sometimes, you can taste it. Sweet granola clusters, a touch of ooey gooey almond butter. Savory almonds, and a hint of salt. Nature valley sweet and salty bars. The best moment to be happy. Is the one happening right now. Life. Enjoy all of it. Nausea, heartburn, indigestion, upset stomach, diarrhea nausea, heartburn, indigestion, upset stomach, diarrhea heres pepto bismol ah. Nausea, heartburn, indigestion, upset stomach, diarrhea new aveeno®. Dont just eat yogurt. Wear it. Daily moisturizing body yogurt. Enriched with the nutrients found in greek yogurt, intensely nourishes skin for 48 hours. Aveeno®. Naturally beautiful results®. Everything your family touches sticks with them. Make sure the germs they bring home dont stick around. Use clorox disinfecting products. Because no one kills germs better than clorox. Jimmy dean sausage today from the fridge. Cious fully cooked and ready in seconds. It makes breakfast complete, which makes bill feel like completing the gazebo. Prompting a celebration in lauris backyard. With jimmy dean, good mornings lead to great days. Hey, hang in there. Thanks. Kleenex. Someone needs one. Hi hey you look good. Thank you, i feel good. It all starts with eating right. Thats why i eat amaz n prunes now. Theyre delicious and help keep my body in balance. I love these. Sunsweet amaz n prunes, the feel good fruit. Did you and your best friend eat the exact same foods over the holidays,ets she didnt put on one pound and you cant even button your jeans . It could be that you have a sluggish metabolism, but get this, there is good news. Yes. There are plenty of ways to kick start and speed up your metabolism. Here to give us some helpful advice and debunk myths are two experts in the field. Nbc news medical contributor dr. Natalie azar and chef and registered dietitian jess swift. Hi, ladies. Sometimes you meet these people, and you think they are blessed with the best metabolism. They can eat everything, and it burns off. Is it strictly a genetic thing. Genetics plays a huge role in it. This is the volume of information and research out there on genetics and obesity is truly volumous, but its not the whole story, and why were talking about it today is in spite of the fact that you might be born with a whole collection of genes that might predispose you to gaining weight more quickly than somebody who is the secretary of state same shape and size as you, right . You know . Yeah. There are some things you can do to boost your metabolism that most of us can do. Were going to get to that. Does it have anything to being thin or heavy . Anything like that . Having more muscle mass, you know, is going to help you burn a lot better than actually, you know, just being heavier. A lot of women worry because weve been on lots of different diets and have gone up and down and yoyoed. Can you mess up your metabolism . Throw it off . Go ahead. Its about the quality of things that you eat. When you are doing yoyo dieting, youre probably doing a crazy diet where you are eating 500 calories a day, and thats not good for you at all. Its over quality of food. That can slow down your metabolism. Crash dieting is 1,200 calories for women and 1,800 for men, your body goes into starvation mode. What does it do . It slows the metabolism down. You say why am i not losing weight . Thats why. Lets help everybody. What can you do . Any magic foods or drinks . The kinds of things you would want to eat more of is protein. Protein sitting there. It takes a lot more energy to break down protein. You want to do that, obviously, instead of carbo hydrate. Drinking coffee to increase your metabolism. That can also help to lose a little bit of weight. Any other tricks . I think people think that lots of green tea. You know, im going to sip on some green tea. It will boost your metabolism briefly, but its not going to do anything that will offset you downing doritos where. Exercise. That kicks up your metabolism. Exercise. And the kinds of stuff you want to concentrate on is Strength Training. Anything that builds muscle mass. Muscle burns calories more efficiently than fat does. Sleep. The more sleep sleep. What does that do your metabolism . Sleep, if you dont get enough, you can mess with your insulin level. You can mess your metabolism up. You need people who are sleep deprived dont function as well. Thats for sure. You need seven to nine hours, and thats whats recommended. Get your seven to nine . Thanks. I think so th thanks, everybody. Were going to see if we learned anything and if you did at home. Right after this. [ let em sayy Lizzo Caroline Smith ] let em say what they gonna say they gon feel how they gonna feel and i love it, i love it and baby hey, you should too so let em say what they wanna say they gonna feel how they gonna feel but i love it, yeah i love it, baby, hey get well chosen deals at target, like buy any two annies products, get one free. Justice is spelled box. Say hello to a powerful tool that gives you options to fit your budget. Oh, im tied to this chair dundundaaaa i dont know that an insurancethemed comic book is what were looking for. Did i mention he can save people nearly 600 . You havent even heard my catchphrase. Im all done with this guy. Box him up. Thats terrible. Hurry in for Olive Gardens just 10. 99. Italian dinner, start with unlimited soup or salad and breadsticks. Choose your favorite pasta and sauce combination. Top it off with a delicious dessert. Thats three courses for just 10. 99. Only at olive garden. 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Zicam cold remedy nasal swabs shorten colds with a snap, and reduce symptom severity by 45 . Shorten your cold with a snap, with zicam. Were back with nbc medical contributor and chef and registered dietitian jess swift. Weve just been filled with information on how to kick start a sluggish metabolism. Now we get a quiz called metabolism fact or false. Why dont you get us started . Factor false, anything you eat late at night turns into fat. Answer. False. Fact. Fact, false . It is false. What . Its not about when you eat. Its what you eat. Oh, my gosh. Dont give up, hoda. The reason is basically the reason why people do that a lot is at midnight are you really going to make yourself a salad . Probably not. Right. It really has to do more with what, not when. All right. Next question, fact or false. If you eat a big dinner followed by a late night dessert is the best way to balance your diet to skip breakfast the next morning . False. False . Two false. That is correct. That is correct. Always eating a diet thats rich in nutrients is the best way. Number three. Ready. Fact or false. Opt for a spinach and feta with almond than a slice of toast with berries. False. Ill say true then. Its a fact. Zroo fact or false pumping ir iriron boosts your metabolism. Muscle weight. Factor false. You should guzzle water throughout the day to burn more calories . Yes. I didnt even know this is true, but, yeah, 100 . We need water to bust up fat cells and it fills you up and dont do sugar and last one. Thats it. Last one. No, thats it. Sorry. We were having fun. I know, we were. We havent even begun what is it . Were going to kick it up a couple of notches. Workout craze that is will help to melt away the holiday pounds after your local news, hoda. I like that. Our craftsmen begin each day. Perfectly seasoning our Hillshire Farm smoked sausage. So by simply adding the right ingredients. You can end each day crafting a perfectly delicious dinner. Our Hillshire Farm craftsmen. Start the day slow roasting turkey for incredible flavor. Then they double seal every slice for freshness. The results . Well, they speak for themselves. I have decided i want to be a doctor. Stitches, nurse. Were losing him a lot of things happen on your stainless surfaces, disinfecting should be one of them. Clorox disinfecting wipes. The honey in honey nut cheerios likes to take its sweet time. [sighs] thats why we make them for you. Is that my song . Good morning, happy new year. Its about 10 30 in morning. It is a rainy one today. A steady rain in delaware and south jersey. On and off showers in pennsylvania and the lehigh valley. More rain, especially this afternoon for philadelphia. 40 now in the city with an east wind at 8 miles per hour. Its a slow warm up, 42 at noon and 43 degrees at 3 00. The area warms into the fortys, but count on rain in the day today. Thank you, bill. Lets check the roads with our traffic, jessica, youre looking at the exz pressway . Watching center city now. Here on 8th street, no problems or delays. Maybe the road is wet, but traffic is moving fine throughout. Also the pa turnpike is great, green hoar, no problems either. 22 minutes in both directions. Back to you. Jessica, thank you. Happening today, last day to take advantage of free holiday parking in parts of philadelphia, camden, and other communities. Officials encourage people to shop and dine local. Support small businesses. Today in southern california, the local researcher will be riding high at the tournament of roses parade. This doctor of Childrens Hospital of philadelphia rides a float inspired by her work in childhood cancer. You can see the rose parade right here on nbc 10 starting at 11 00 this morning. Penn state plays usc in the rose bowl this afternoon starting at 5 00 p. M. You can always get the latest news and weather at the nbc 10 app. Back to the today show. Have a great day. Well see you tomorrow. Fun day monday. The first week of 2017. Come on, all those christmas cookies sitting around the house and in your office. Maybe one too many cocktail this is weekend as you range in the new year. Let me tell you something, help is here. We are going to take you for a workout whip around our studio. Im upstairs. And im downstairs. Weve got three experts and three exercise plans to help transform your body and your mind, baby. First up, joe cena is here. He is the founder of the high endurance Obstacle Courseworkout called spartan race. He is also the new book called spartan fit. Spartan race is what . Were in 180 race around the globe, 30 countries, and its military inspired Obstacle Course race. Its jumping over fire. All the stuff you probably do on a daily basis. For people like me that arent going to be doing Something Like that, whats something i can take away and do . A couple of spartan things at home. Right out of bed before you brush your teeth on your back. Lets go. Everybody in america has a weak core and a really tight back. What should we do . Loosen auerbachs. Grab one knee, pull that all the way to your shoulder as hard as you can and then switch. Careful, anthony. Then switch. Careful. Then switch. Then switch. Were going to do 100 of these every morning. Thats next. Were going to jump up. Im going to show you how to do a burpee. A really simple burpee, right . Were going to go down to our chest, come down. Yeah. Im down. Then come back up. Okay. And were going to jump. Just do a couple a day. Down. Jump up. All right. Now real quick. Lets move over to the laundry room. Carry the laundry. Were picking up the bag. If you have laundry, carrying it up and down the stairs. All right. We got it. Downstairs to you. All right, hoda. Next up is olivia young. Shes founder of box and flow. Shes here to show us the new workout craze that mixes high adrenaline boxing with the meditation of yoga. Hello, olivia. That doesnt seem like they fit together. Why do they . Thats the point. Theyre total opposites. Fight and flow. They create balance. Through a 50 minute class, we try to find balance in our mind, our body, and our soul. Okay. So boxing. We start with a shadow boxing warmup with light weight. Go through all four punches. Start with your left hand. Just a jab. Im going to come over here and show you. Just a jab. Yep. Try to put your hip into it. Squeeze your core. You squeeze it, olivia. There you go. Go. Now lets do a cross. So right hand crosses. Your back foot pivots. You feel that in your stomach . Yeah. Every time you punch . Pivot your back. Keep going. Cross. Then the next pufrnch is a hook. Were going to take our left hand and a right angle like youre driving a bus and you are knocking somebodys chin. Right here with your knuckles. Like a big hook. Theyre in there, believe me. I believe you. Upper cuts. Like a shimmy. You are couping ice cream. Pummelling you. Pummelling someone. Scooping something. Now its time for yoga where. From all of the impact from boxing, you rip the gloves off and get on to our mat. Come down to childs pose. You will pull your hips back. Stretch your arms straight. Really spread out your fingers. You feel the stretch in your arms and your shoulders and your forearms. Come up to your hands and your knees. Start to, like, roll out your back, your spine. Slow down your breath. Breathe deeper. Really, like, round. Like youre stirring a big pot. Inhale. Arch your spine. Look up. Exhale, round. Arch your spine . Yeah. Exhale rounds. Inhale arch. Exhale rounds. Okay. Now, press your hands down. You push down with your hands. I think im supposed to go to hoda now. Come over. Come over. Olivia, that was great. For our last workout, we are going to slow it all down with fred from the slow burn, and he has a lot of celebrity clients who swear by him. I know juju chang is one of them. With the slow burn workout, its a form of resistance training or Strength Training using very slow and controlled repetitions, and the reason for that is rather than let momentum do the work and gravity do the work, your muscles are going to do all the time. Actually, well do the squat first. Its slow burn body weight squat. I dont like squats, but okay. Just follow me and follow my pace. You ready to go . Ready. Arms out. Back arch. As slowly as you can, sit down on to the chair. Oh, theres a chair there . Theres a chair there. As soon as you touch the chair, dont rest. Just slowly come back up. I its not here. I saw it there. Slowly back up. Were going to do five of these. No. Nice and slow. Remember, when you hit the chair, dont rest. Slowly back up. Next one. Now, sit down on the chair. Yeah. Youre going to grab the dumbbells. These are going to be arm presses to tone and tighten the entire area of your arms and shoulder. Same way you did the squats, right . Nice and slow press upward. Follow my pace. Oh. The great thing about this is you only need to do this for 15 to 20 minutes twice a week. You barely sweat, right . Well, youll feel the hard work. Actually, you do. This way theres no momentum at all. Almost none. Then when you lower it back down, right, youre not letting gravity do the work. Can you feel the flock em, kath. Its hard. So, sadly, we cant do more. Work it while you work it, baby. Looking good while you sweat. Nice and slow. Im with you. At whole foods market, we believe in food thats naturally beautiful and fresh. Delicious and powerful, and full of nutrients. Food that makes us nourished and mighty, and connects us to the natural world. So there are no artificial colors, no artificial flavors, no artificial preservatives in any of the food we sell. We believe in real food. Whole foods market. My swthis scarf all thatsara. Left to remem. What she washed this like a month ago the long lasting scent of gain flings hey, hang in there. Thanks. Kleenex. Someone needs one. Listerof bad breath germs for a 100 fresh mouth. Feeling 100 means you feel bold enough to. Assist a magician. Or dance. Listerine®. Bring out the bold™ the best moment to be happy. Is the one happening right now. Life. Enjoy all of it. This is your tax return. Ok. Now, there are many right ways to fill out this tax return. And the irs will accept them all. One of them gets you the most money back. Isnt that the one you want . Thats the one i want. Thats the one you want. Mmm. You touched all these. Dont just get your taxes done, amy. Get your taxes won. So weve shown you the hottest workouts, but one sure fire way to get excited about exercise is when you look good while youre doing it. Here to help you work up a sweat in style, whether you are at the gym, in the park, or working around the house, is shape magazines senior fashion editor jen barthal. Thank you for having me. Happy new year. Happy to be here. You have some of the hottest styles for the gym . As you know, when you look great, youre so motivated to work out and being thatle your fitness goals. Today im going to show very cool trends, High Performance fabrics and products to make you feel confident. Do we have marianna and andrew here . Tell us about what theyre wearing. We are at the gym with them. What better way to look cute than in the gym . Marietta is wearing an edgy floral trim. Its 98 for the set. Okay. Bold prints like this are huge this year. If you are not into florals, you can do a retro stripe or even a funky tribal. There are so many. What is andrew cooking up with over there . Really quick, with marietta, she topped hers off with this mesh pullover. 90. It feels good. You are sweaty and need ventilation, and she shows skin without being too revealing. Shes wearing new balance sneakers. With Andrew Andrew is wearing joggers. This is so huge for both men and women this year. You get the comfort, the look of sweat pants, but its a tailored slimmer fit. They look cute. You look better. These are 78. We topped it off with the nike dry fit tshirt. Nike colored wind breaker, both under 100. Now, the coolest part of andrews outfit is this water bottle. For everybody looking to stay hydrated this year, this bottle syncs with your phone. It has a sensor. It monitors how much water youre drinking throughout the day. Oh, my gosh. You know what, thats going to be my favorite thing. The best. I have that as my favorite thing. Were going to give you more details a little later. Thats awesome, andrew. Well, back to that. I think i see jasmine in the park. Playing in the park. Central park. Jasmine and samantha, our fabulous motherdaughter duo. Theyre showing us how to gear up for a workout. You want to have bright reflective clothing. On jasmine shes wearing aviva. She has a bright hat. This jacket is thermoregulated. Shell always maintain her core temperature. Samantha is wearing a nike vest. 180. Its a little more expensive, but its goose down. Shell be warm even though its light weight. She has a one boy beanie. It has built in blue tooth headphones. Both of these pants, as you can see in daytime, look completely normal. When you are out at night and working out, they become reflective. Thats important. So samantha is actually by shape active wear. Your producer loved this so much we had to include it in the segment. Im going to demo how they reflect at night. If we could dim the lights. Dim on the lights, and well show you a flash. Heres our flash. Okay. And go. You can see. See that light up . Yeah. It did. Very cool. Very cool. Great when you are running. Keeps you safe. And, finally last up, we have shelly. Doing some chores at home. This is our nonworkout workout. When you are home, you want to be comfortable, supported, but you are wearing neutral colors. If you run to the grocery store, youre not embarrassed in your look. Her legs are new balance from j crew. Bold print as i mentioned earlier. Top is nike, and the wrap is lulu lemon. Really polished. Never embarrassed. Thanks, hon. You can find more active wear inspiration in the januaryfebruary issue of shape magazine on newsstands now. All right. No time to get to the gym . Or maybe you like your privacy . Grab your smartphone or tablet. Well show you how to bring the gym to you after this. How can you cut a perfect 4 ounce portion of liquid gold velveeta without even touching a knife . Ta. Da. With 4 ounce, individually wrapped velveeta mini blocks, dinners never been easier. Introducing four ounce, individually wrapped velveeta mini blocks. The easiest way to make this. And this. And this. With perfectlyportioned velveeta mini blocks, youve got endless, melty gold. Jimmy dean delights frittatas. A delicious, savory egg breakfast, without all the bread and carbs. Made with real ingredients. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. Protein. Protein proteiny protein. Proteiny protein . Protein proteiny protein. At least 14 grams of protein. 100 calories. New greek 100 protein. From yoplait. Of your brain can make it hard to lose weight . Contrave is an fdaapproved weightloss medicine that may help adults who are overweight or struggle with obesity lose weight and keep it off. Contrave is believed to work on two areas of the brain your hunger center. woman im so hungry. avo to reduce hunger. And your reward system. woman ice cream. French fries. avo to help control cravings. Across three longterm studies, contrave patients lost approximately 24x more weight than with diet and exercise alone. Contrave is not for everyone. One ingredient in contrave may increase suicidal thoughts or actions in some children, teens, and young adults within the first few months. Other serious side effects include seizures, increase in Blood Pressure or heart rate, liver damage, manic episodes, glaucoma and allergic reactions. Do not take with opioids. Reduce hunger, help control cravings. Contrave. The 1 prescribed weightloss brand. Go to contrave. Com. Applebees allin burger meal were talkin burger. Fries. Pepsi. Prizes. Like producer for a day with mike and mike. Woo get a burger, fries and a pepsi for just 9. 99 at lunch, plus a shot at instant prizes. You could start your search at the allnew carfax. Com that might help. Show me the carfax . Now the car you want and the history you need are easy to find. Show me used minivans with no reported accidents. Boom. Love it. [struggles] show me the carfax. Start your used car search and get free carfax reports at the allnew carfax. Com. 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Now through january 10th. Ikea its time for our favorite thing of the new year. Are these pants by spanx. They have little pockets. Theyre very, very comfortable. You know whats weird . They look like leggings. Theyre 78 at spanx. Com. You know whats weird . Im wearing the exact same. He didnt know we were wearing the same ones. The little pocket. Thats the water bottle. This water bottle, all you have to do is log in with your phone and put in all your stats, and it will tell you how much water you need to drink. Its keyed with your phone. Its awesome. It tracks your intake, and it tells you if you go running a lot, how much you should drink, and it makes you drink all that. It doesnt have any of that plastic pb whatever, right . No. That too. Its 55. Hydrate spark. Com. All righty. Whats tomorrow, hoda . Start out the new year with a clean slate. Were going to clean up your finances where. Plus, nashville star charles, love him. Sings a song for us. Were going to cook up with a new orleans favorite. Byebye now. Announcer youre invited now to an nbc special presentation, the 128th rose parade presented by honda. Live from pasadena, california, brought to you in high definition, the National BroadcastingCompany Presents the 128th rose parade presented by honda. Now lets join your hosts, al roker and hoda kotb at nbcs rose parade headquarters. Al, so delighted to be back hosting the fabulous tournament of roses parade by honda in the beautiful city of pasadena, california. Theres Nothing Better than hosting with al roker and i have hoda kotb he