if you stick around, one more song coming up later on in the show. out on the plaza, matt lauer along with savannah guthrie and mr. al roker. coming up in this half hour, talking about diets, especially diets that really impact your metabolism. we'll compare three of the most popular and find out which can do the best to boost your metabolism. >> you might be surprised. one of the biggest trends for women, borrowing from the guys. we'll tell you how you can incorporate men's wear into your every day style. >> that's only fair because matt and i wear mom jeans. >> i know. in pastels. >> matthew mcconaughey, channing tatum, those two guys, okay looking guys. they star in the new movie about male strippers. women coming out to see magic mike. >> i think they might. >> you should see matthew mcconaughey taking off the mom jeans. >> it's fantastic. >> let's go inside, matly at the news desk. >> good morning, everyone. sixteen months open enrollment for millions of uninsured americans following the landmark decision to uphold most of president obama's health care law. by 2014, it will be illegal for insurance companies to reject applicants with a history of medical issues or charge them more. all americans who can afford it must get health insurance by the time the law is enacted or face a penalty on their tax returns. the only portion of the law that was tossed out was a punishment for states that don't follow the new medicaid requirements. >> out west wildfires have turned deadly as police say they have found a body in one of the nearly 350 homes destroyed in the fire at colorado springs. meanwhile a fire in northern colorado decimated another 257 homes so far and it's still burning. this as president obama issues a disaster declaration for the hard hit state making federal funds available for the crisis. he will head to colorado today to survey the damage. police in utah are on the hunt for a predator responsible for killing a 6-year-old girl. nbc's michelle franzen in west jordan, utah with the latest. michelle, good morning. >> reporter: good morning, natalie. it's been three days since the body of sierra was found near her home just about a block away. police have yet to name any suspects in this murder investigation. outside the home where six-year-old lived and the place she was reportedly last seen a makeshift memorial and a community in shock. >> just a stake in your heart, i tell you. >> police show a photo of a little girl gumpd in a canal, sexually assaulted and murdered. >> obviously a predator out there who is a monster and murder add child. has this predator targeted our children? i have no idea at this time. >> reporter: her mother reported her missing tuesday morning around 7:30. sierra's brad dad had already left for work. within a half hour of the call, investigators found sierra's body. investigators aren't revealing the cause of death or how long she had been dead. information along with other clues, experts say, that could help find the killer. >> what appears to be most critical right now is law enforcement saying that there is evidence that she had been sexually molested. to me, that says the potential of dna evidence. >> police have focused their search where sierra reportedly disappeared, at her home and say they have interviewed her family. >> we have not ruled out anybody yet. the parents are fully cooperating with us. >> neighbors say they will remember sierra as the energetic girl enjoying her summer and excited about starting first grade. >> she was always smiling, always running around, really happy. >> reporter: and police are also reviewing surveillance home video given to them by the family. the fbi and authorities are also bringing in high-tech equipment, including imaging machines that will help them in their investigation. natalie. >> michelle franzen in west jordan, utah. thank you, michelle. attorney general eric holder has become the first sitting cabinet member in history to be held in contempt of congress. on thursday the house voted 255-67 to hold him in contempt in his role for withholding documents in the fast and furious gun investigation. holder has dismissed the vote as political theater. a winner made a home coming in time for the olympics. muggily returned from the competition to his british home. the 8-year-old was a star in england where he won the ugliest dog competition in 2005. in addition to his notable looks, he's got a very notable heart. his family is actually giving his $1,000 prize to charity. that's nice. now six minutes past the hour. back outside to al with a check of the weather. i don't think he's so ugly. >> i like that hair thing going there. you guys have a good time at the concert? >> very nice. everybody enjoying maroon 5. not going to enjoy this heat and rough weather we've got. unfortunately the fire forecast for friends in colorado, going to be tough. isolated thunderstorms, mainly dry. could be more fires started by the thunderstorms. temperatures 80s, into the low 90s. strong upper-level ridge keeping that jet stream up to the north. no relief in sight. these temperatures going to last right on into the weekend. hurricane watches, warnings, advisories from oklahoma, texas, neb, to the east. philadelphia, dodge city, all above 100. some cities seeing an all-time record high. these highs will last right on into monday back into the central plains and on into the >> good morning. we had some big thunderstorms early this morning. some could pop up later this afternoon. high t and that's your latest weather. savannah. >> all right, al. thanks. this morning on eat smart today, which diet gets your metabolism in gear. new studies released, measure the impact of three popular diets to determine which work best in burning weight and keeping pounds off. joey bower alauer. >> this is exciting, the mar 5 of the health world. researchers answer add burping question every health expert and dieters have always had, which eating style will boost your metabolism the most. >> help you keep it off. >> the big issue is as you lose weight your metabolism decreases. it's unfair but natural physiology. if we can keep it stoked. >> three diets, low fat, low glycemic. >> low fass, 60% carbohydrate, fat and protein 20%. as you can see, the majority of your calories coming from carbohydrates. it's important to keep in mind during this study, healthy food. not junky, but fruits and vegetables and oatmeal and whole wheat bread. >> how did the low fat do? >> didn't fare well, triglyceride elevated, sugar and insulin not great. not the kind of diet to follow to keep the weight off. >> you might lose weight but harder to keep off? >> exactly. >> low fat. lots of people like this diet because it means bacon. >> for me, cheese. this is a classic atkins diet. you can see it's very restrictive on carbs. that's 10%. 60% and 30% divided between protein and fat. it's difficult to stay on. for meat lovers they love it. the interesting part of this diet, it stoked metabolism the most. people were burning about 300 calories more each and every day because it's hard to break down protein and fat. so that's the good news. it also elevated the good cholesterol and lowered triglycerides. all good. >> does that make it the best diet? >> no, increased stre stress hormone called cortisol and inflammation. some pros but not the winner. >> low glycemic. >> we need a drum roll. it means, it's the diet that does not elevate your blood sugar. it's all things in moderation. a moderate amount of carbs, protein, fat. you see the breakdown, like perfect. >> everyone getting the idea we like the low glycemic. >> the key is we don't restrict carbs, but high-quality, high-fiber, don't increase blood sugar. beans, lent ills. >> the best. >> bumped not quite as much as the low carb, much we feel good about it. a shopping list for people who want low glchlt lycemic foods. >> will a movie about male strippers create magic at the box office this weekend? we'll find out. coming up next, borrowing from the boys. how you can make it work for you. first these messages. number sto? you walk into a conventional mattress store, it's really not about you. they say, "well, if you wanted a firm bed you can lie on one of those. we provide the exact individualization that your body needs. wow, that feels really good! once you experience it, there's no going back. and don't miss our special financing now through july 4th only. plus enjoy the lowest prices of the season on selected bed sets only at the sleep number store, where queen mattresses start at just $699. but not for your eyes. they're still so tired looking. with olay challenge that, with regenerist anti-aging eye roller. its hydrating formula with caffeine conditioning complex, perks up the look of eyes. it works in the blink of an eye. ♪ with the hundreds i saved at progressive, i'm out here, giving a little refill relief. are you on empty here, tyler? yes, actually, i honestly am. well, we're going to fill 'er up with savings. with the hundreds i saved at progressive, this tank is on me. if i ever find the bird that did this to your car... i am tickled! i don't know what to say! thank you! a hundred, a hundred and one ways to save. this really happens, huh, guys? 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[ male announcer ] mcdonald's new spicy chicken mcbites, rack 'em up while they're hot. the simple joy of changing the game. this morning on "today's" style, borrowing from the boys, one of the hottest trends is happening in the men's department. lilliana vasquez, style expert. good morning. >> good morning. >> what is the benefit shopping in the boys to men's department versus going to lady. >> simply put, you can save a lot of money. high-end designers coming down with masculine pieces but they come with a high price tag. if you shop the men's department, you can get them for a lower price. i was shopping at a thrift shop and bought a blazer. i noticed on the tag it was a men's garment. wherever there's a good style i'm there. >> sizing, you have to be careful with measurements. >> if you're shopping online, check against your measurements. make sure you're cross-checking. in doubt, size down. men's cuts more generous. you don't want to look like you're wearing a size too big. you want boyfriend/slouchy look. >> bring out the models. jamie, she is wearing men's shoes. >> these are riviera. i found these because my husband had them. they are so cute. they are go down to 37, a size 7. they are $70, kind of the it show for the summer, combination of espadrille and slip-on. i like it with the jean, button down shirt and the hat, so sexy. >> perfect fourth of july look. next, susannah with one of the most classic accessories, a bowtie. >> it's probably the trickyest item to wear. look for a bowtie in a feminine color, fun, flirty pattern. this is a polka dot pattern, which i think is so cute. the key to pull off bowtie, you want to pair with feminine pieces, things like a lace blouse, flirty skirt. you could do this look with a sexy high heel, i paired it with flats because i think tassel's loafers with the girl meets boy trend. >> next from accessories onto the clothing now. erica, you will not believe this. she's actually wearing a pair of men's shorts. >> yes. these are men's short. we love chubby shorts for two reasons. one, they are the most comfortable pair of shorts you'll ever own, elastic pants, covered by the sweater. i love the color. neon. the fit, slouchy, relaxed pair with relaxed off the shoulder sweater and look for feminine accessories, color block clutch. how sexy are the shoes, $49.99 from victoriasecret.com. boyfriend approved looks. >> i love the shorts have an elastic waist. keep eating. >> great for a picnic. >> erica, good job. thank you. then finally, one of the great menswear looks, the blazer. this looks like matt's plaid jackets. >> does he have one of these? >> he did. he wore it one day. >> a great piece on men or women. this is from brooks brothers boys department. that's one of my biggest budget tips looks for blazers in the boys department. can go up to size 18 boys which fits a woman's size 8. this is the kind of dress you can wear all summer long to totally different occasions, shopping on the weekend with your girlfriends to a formal wedding at night. glam accessories. a studded bag from bakers. her shoes adorable, $23.99 from kohl's. >> great job. they look fantastic. >> ladies, come back out for one last look. >> well done. i'm going to have to start shopping my 8 years old closet. lilliana vasquez, thanks. speaking of great looking clothes, some great looking actors are taking them off. will women see "magic mike"? of course they will. avoid bad. don't go over 2000...bad. 1200 calories a day. carbs are bad. carbs are good. the story keeps changing. so i'm not listening... to anyone but myself. i know better nutrition when i see it: great grains. great grains cereal starts whole and stays whole. see the seam? more processed flakes look nothing like natural grains. you can't argue with nutrition you can see. great grains. search great grains and see for yourself. for multi grain flakes that are an excellent source of fiber try great grains banana nut crunch and cranberry almond crunch. 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[ male announcer ] buy any kfc 10 pc meal or larger and we'll throw in 2 more large sides, free. that's 2 extra sides of your choice and one happy family. today tastes so good. the new movie "magic mike" about male strippers has some asking questions, will it really appeal to women. natalie decided to investigate and get to the bottom of this story. >> i had to investigate this. you might think a movie featuring half naked men dancing would sell itself. market experts say it's not that simple. at a midnight showing in new york, women fans joked when you're talking about a sweaty channing tatum, the film's plot might not matter that much. >> i'm here is because all i know he will not have a shirt on and matthew mcconaughey will not have a shirt on either. >> all jokes aside the studio behind "magic mike" initially found the subject matter to be a tough sell. >> the law says you cannot touch. but i think i see a lot of law breakers up in this house. >> reporter: marketing research firm physiology says the film got an unexpected boost from an unlikely source, the steamy literally sensation fifty sha--0 shades of grey." >> people talking about channing tatum and saying they want him to be my "50 shades of grey." >> mommy more than. >> this book club got hooked on "50 shades." compared to the subject matter, it seems almost tape. >> "magic mike" would be a good get together for our little group. >> "magic mike" as part of a fun lady's night out. from the flash mob that showed up on our plaza to twitter where fans can share chan-a-grams with their friends, the studio is going all out to generate buzz. at the same time warner brothers is carefully courting it's other target audience with gay men with promotions like this float in the gay pride parade. >> it's like s"sex and the cit." they don't just appeal to women but gay men. there may be straight men curious who want to see it. >> one thing that might help. all the talk of beefcake, "magic mike" is getting good reviews. >> really good reviews. four stars i'm saying, three stars, pectacular. >> natalie, 2:10. >> ladies night, afternoon, breakfast. >> there must be a theater somewhere showing the three stooges. >> again with the three stooges. coming up couples arguing over money. how to keep the peace. >> go see a film about male strippers. >> maroon 5. >> coming up after your local news and weather. ♪ ♪ [ birds chirping ] unh! 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[ female announcer ] crest 3d white glamorous white toothpaste removes up to 90% of surface stains in just 5 days. crest glamorous white toothpaste. for a smile so white, you won't just be the ex. you'll be the one that got away. >> good morning. the morning started out with temperatures in the 70's to around 80 and we expect the readings to climb to write near 100 degrees and we will add humidity so it will be a steamy day. he's become a hot, humid. maybe some storms off to the that's miami-based superstar bringing a dance party to our plaza next friday here on "today." >> natalie dance party. >> this friday morning we have one more song coming up from today's summer headliner maroon 5. 12,000 people plus packing the plaza today. >> 6,000 of them want to marry adam levine. >> one of them is hoda kotb. >> i'm here with natalie morales and savannah guthrie and, of course, jenna wolfe. >> if you're the kid going off to camp, you may be getting desperate letters and phone calls begging to come home. advice that will make you feel better. >> money can be a friction point in a relationship. it's the topic couples fight about most often. three in ten admit to deceiving partners when it comes to money. useful advice. first, as we mentioned, jenna wolfe with a preview of what's coming up this weekend. >> for most this weekend, the word is hot. nearly half the country will see triple digit temperatures. we'll look at what it means for firefighters out west as firefighters continue to struggle containing raging flames. with summer in full spring and kids home from school, you may see your grocery bill creep higher. doesn't have to, though. we will have money-saving tips. >> send them away. >> go away, kids. i need lower grocery bills. this week installment of summer stratearategystrategies. >> that wasn't a ball under there. >> ow, that hurt. >> geez. >> it was a tough boot camp. >> you wonder why you're on the weekend. nobody wants you here. >> whipping up, we're going to whip some of my weekend co-hosts into shape. at this point after you saw that, they may not be there. >> jenna coming by, a kick in the groin. >> weekend "today" if you dare. >> thank you for the tease. ratings sky high. meanwhile, al, be nice. a check of the weekend weather. >> i'm frightened. >> that's helping my reputation. saturday a risk of strong storms, ohio river valley into the mid-atlantic, showers and pacific northwest, sizzling through the southern half of the country with record highs. sunday-sunday, more showers in the west, record highs continue through the southeast with some areas seeing temperatures that are their all-time record highs. the heat makes i >> good morning. we had some big thunderstorms roll through this blame. maybe some storms popping up late this afternoon. >> that's your latest weather. >> all right, al, thanks. coming up next, coping with your homesick camper but first these messages. early for this thing... want to hop in the back and get weird? no. family vacation... vegas. ♪ no. no. give it a big yank! really? yeah! 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[ male announcer ] the capital one cash rewards card. the card for people who want 50% more cash. what's in your wallet? ha ha. ♪ ♪ >> this morning on "today's" homs, dealing with a homesick camper, you may have found the right camp for your kids but there's often a tough adjustment to be made. a youth and parenting expert, founder of the consulting service, everything summer. good morning. >> good morning. >> you're in the know because you're a parent who sent your kids off to camp at one time and also counselled parents on this. >> absolutely. >> one bit of advice you say to parents first off, do not feel guilty about sending your kids off to camp. >> absolutely not. to me, camp is the greatest gift of childhood and lasts a lifetime. you've given your child an immense gift. don't feel guilty, feel proud. >> before the child is packed and ready to go, should you sit down with them, talk to them about what an adjustment it's going to be for them and for you as well and also talk to them through about homesickness, what it's going to feel like? >> it's very healthy to have open transitions about what life might be like, living with other peers, counselors. i don't think parents have to overwhelm kids but open up ideas, think about how situations will be different and how possibly they can handle them. >> inevitably it can happen that a parent gets a desperate phone call, come get me, the crying and tears or in a letter. how do you know when you shouldn't pack up and bring your child back home. >> preparation is really key both in terms of parents and children. if you've done your homework and read different types of articles, you get a sense of what to expect. definitely a parent needs to call a camp if they really feel their child is in lots of anxiety, severe feelings of homesickness. they have to trust the camp they know what they are doing, worked through this time and time before. >> you say it's a healthy thing for a child to feel a little bit of that separation anxiety, homesickness. >> of course it is. we all want to know we come from a home where we're loved and our parents love us and it's a wonderful feeling. now you have a new family you're trying to get acclimated to. >> a lot of camps have a policy, they limit phone calls or the number of letters kids can write. you say it's important to get to know what the policy is and honor that. >> all policies, become very familiar. them you understand how the camp will handle things. calls can be very, very trying for parents and for kids. you need to prepare for them and keep them upbeat and engage your children. but letters should be countless. they should be unlimited. you can't get enough letters. i still save and read my children's let prefers part of your advice, save the letters. why is that? >> well, a few reasons. one is children can't believe what they write to you when they look years later. also, if something happens later in the summer and the child had a difficult time, it's a frame of reference you say you told me how you handled the situation. sounds like it would make as soon as again. they are just memories. they are wonderful. >> how do you know if your child's bout with homesickness isn't something more serious. i have a friend whose sister sent her son off to camp. he wouldn't eat, having a terrible time stressing out. how do you know when you do need to finally make that call and say maybe it's too much. >> if homesickness is too severe they are sensing it. they are putting in place all the tools they have at their arsenal. again, the parents need to be in contact with the camp to work it out. oftentimes there's angst expresseds in a letter and they move on. you're rereading and rereading and thinking this but it's not the case. call the camp and enlist them as your partner. they are there to make a success for your child. >> they are well trained. jill, thanks so much. >> thank you. coming up next, why the marital conflict over money never ends and how you can cut the tension. that's after these messages. 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[ female announcer ] oikos greek yogurt. possibly the best yogurt in the world. this morning on "today's" money, couples and financial fights. a new survey shedding light on how widespread and consistent the problem is revealing couples argue over money an average of three times a month. here with advice on how to cut down the conflict is "today's" editor jean chatzky, author of "money rules" and betsy, clinical psychologist. in full disclosure, you both went to college together. >> we did. go penn. >> let's face it, finances are really, it comes up above children, chores and work. >> that's right. we got this new survey from aicpa, and it shows 27% of couples say they argue about money every month. people in the 45 to 54 age group don't just argue three times a month, they argue four times a month. it seems to get worse as you get older. >> that's interesting. why is that? >> 45 to 54, it's colliding on you at once. you have children perhaps college age. you have to fund their college education. hopefully if you have your parents still with you, you're taking care of their aging and needs as they get older. you're also facing your own retirement. let's face it, you're probably at the height of your earning potential. your body is starting to ache. you're thinking of your own health care. it's colliding at once. >> sounds terrible. >> good times, everybody. wow. then throw in the economy. >> so when we look at people whose financial situation has actually deteriorated in the past couple years, they fight even more. i think what betsy said is really important. the people who fight most of all are the people feeling like they don't have enough money. >> okay. so let's break it down. you say there's something -- when people are fighting, it's usually over things, need versus want. >> the definition of what's a want versus what's a need. if i think getting a manicure is a need and my husband does not and it shows up four times a month in our budget, that's going to cause a fight. people also fight about not having enough in savings and having unexpected expenses. >> that's something else. >> exactly. that roof leaks. all of a sudden you don't have the money to pay for it. ka-boom. >> literally the rainy day fund. >> how do you counsel couples to deal with this? >> when you talk about needs and wants, it's simple. you may need the new stove, you may want the vacation or flat screen tv. in fact, it's very interesting, al, because the want is very important in terms of the need. marriages need the need and the want. you have to give yourself some pleasure. life is short. marn marriages need to thrive. there's lots of stress on the marriage. you can't deny needs are critical to the future of your family. >> the other problem for a couple is being deceitful about finances. i mean, this survey really reveals some shocking statistic. >> top of the list, we hide purchases from our spouses and don't talk about our purchases. >> especially a major purchase. >> a major purchase. here is where all of these problems could be solved. if you can sit down with your spouse and have a conversation where you agree if i spend $200, $500, whatever number makes sense for your relationship, we are going to talk about it first. other than that, maybe we don't have to talk about every cup of coffee we buy. when it's something big, we're going to at least have a discussion. >> betsy in the survey, it says more than 55%, more than half the couples say they don't communicate, don't talk about that. how do you go about changing that? >> we know communication is the number one problem in marriage. particularly in regard to money. money is just a lightning rod for conflict. what we say is go on a money date. make date night once in a while, at least once every three weeks before those bills are paid. make it money night. go somewhere pleasant you both love. give back to the marriage, away from the kids, stressors of your job. talk about your budget. talk about what you need to do. if you can't get out from under it and can't stop arguing. surrender. you need from a financial consultant, financial planning. it will only help you move forward. >> jean, dietitians tell you if you want to try to lose weight you have to track what you eat. it's the same with your finances. >> if you track what you're spending, it solves almost every one of those problems. then you can look at that and say is that a want, that is a need, can we free up additional money to save. it gets at the heart of every single one of these issues. >> jean sachatzky, betsy, thank you very much. up next one more song from maroon 5, but first these hmmm, i don't think i took my pill today. there's birth control you don't have to think about taking every day or even every year. i'm painting my arms. i want another child, but not for a while. it's mirena, a small intrauterine contraceptive that's over 99% effective at preventing pregnancy for as long as you want, for up to five years. then again, i'm not sure i want to wait. don't use mirena if you have a pelvic infection, get infections easily or have certain cancers. less than 1% of users get a serious infection called pelvic inflammatory disease. if you have persistent pelvic or stomach pain, or if mirena comes out, tell your healthcare provider. if it comes out, use back-up birth control. mirena may attach to or go through the uterine wall and cause other problems. although uncommon, pregnancy while using mirena can be life threatening and may result in loss of pregnancy or fertility. ovarian cysts may occur, but usually disappear. bleeding and spotting may increase in the first few months and continue to be irregular. periods over time may become shorter, lighter, or even stop. mirena does not protect against hiv or stds. oh, i can wait a little longer. ask about mirena. when you have time. did you know ? if you choose mirena to prevent pregnancy, it's also approved to treat heavy periods. proun the toyota concert series on "today" brought to you by toyota. coming up, kathie lee and hoda say hello to actor eugene levee. >> first one more song from the summer concert band. they rock the plaza. >> from their new album "overexposed" maroon 5 with one more night. ♪ ♪ ♪ ♪ ♪ ♪ so i cross my heart and i hope to die that i'll only stay with you one more night ♪ ♪ and i know i've said it a million times but i'll only stay with you one more night ♪ ♪ try to tell you no but my body keeps on telling you yes try to tell you stop but your lipstick got me soout of breath ♪ ♪ i be waking up in the morning probably hating myself and i be waking up feeling satisfied but guilty yeah baby give me one more night ♪ ♪ ♪ so i cross my heart and i hope to die that i'll only stay with you one more night ♪ ♪ and i know i've said it a million times ♪ ♪ but i'll only stay with you one more night ♪ ♪ ♪ yeah baby give me one more night ♪ ♪ yea baby give me one more night ♪ ♪ yeah baby give me one more night ♪ ♪ ♪ yeah ♪ but baby there you again there you again making me love you yeah i stopped using my head using my head let it all go president got you stuck on my body on my body like a tattoo and now i'm feeling stupid feeling stupid crawling back to you ♪ ♪ so i cross my heart and i hope to die that i'll only stay with you one more night ♪ ♪ and i know i've said it a million times ♪ ♪ but i'll only stay with you one more night ♪ ♪ ♪ cross my heart hope to die that i'll only stay one more night i've said it a million times but i'll only stay with you one more night ♪ ♪ baby give me one more night [ crows cawing ] [ male announcer ] strange things happen in the black forest. 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