Is lightweight. It is broadcast on a shelf in a wardrobe , it is easy to carry and even take with you to the country, look, tv. Read a book. Listen, study music, when and where it is convenient for you without compromising the family budget. Call and order a compact home exercise machine for only 3. 99 rubles. But if you call us right now, this simulator will become yours for only 1. 99 rubles. The offer is limited. Call by phone or order on our website lemax. Ru. You need a knee brace. Move easy from the max, just put on the knee pad and tight. Secure with two adjustable knee straps made from breathable stretch fabric doesnt hinder the joint makes it difficult to move and does not slip off, providing you with maximum comfort knee pad. Move easily fits on the leg of any fullness invisible under clothes wear it at home. Ways to walk just put on the knee pad and tight. Secure with two adjustable straps the knee pad is made of breathable stretch fabric that wont hinder the joint, doesnt hinder movement or slip off, giving you maximum knee pad comfort. Move easily fits on the leg of any fullness is invisible under clothes. Call and order a knee brace. Move easy from lyamax for only 999 rubles. Call us right now and you will receive a second knee brace. Move easily, absolutely free of charge, call by phone or order on our website leomax. Ru. For health, it is necessary to start morning exercises, yes, with useful exercises, which area we will massage today, we will massage the abdominal cavity and improve the functioning of the gallbladder and pancreas. Ah, after all, uh, it often happens that a person wakes up in the morning. Um, somehow he has no appetite. He has some heaviness in hypochondrium in the right in some in the left. Yes, and some kind of bloating in a person after eating, all this may be due to the fact that a person has, and in folk terms , bile stagnation, and in medical terms , biliary dyskinesia, introductory tracts, who have such sensations in the morning, surely many. Yes, here to us. Come exercises are very simple, sit down, bend your right leg. So that it is at the level of the knee approximately for those who have warmed up well. I see michael has a good crash. We we pull the leg closer further we introduce the leg to the side. A simple exercise further we turn the body and importantly raise the left hand. Now raise your left hand. Thats great and pull the left hand parallel to the floor, as far as possible and touch the feet walked. And even further we take the right hand, raise it up and grab the left hand. You can take it as a pledge. Although you can immediately recapture the storyteller doctor. In this position, we breathe slowly, and for 5 seconds , inhale for 5 seconds, exhale lets go. We turn, raise the leg, stretch and we do the same on the other side. So, while the girls are doing it, michael will tell you how you can make the exercises easier. Look, when weve got the leg up, so we can put it under the knee, then the knee will be bent , bending away from it will be much easier. So, when we turn, push off. Here is the hand here. And then when you stretched, grab the heel, like this, i dont like a sock, if you dont hold out. Fine. Ill try at home, but the most important thing michael is breathing on each side for 2 minutes, like does it affect our digestion . I mean michael that there is a close relationship between our internal organs, and areas of our skin and certain muscle groups, and this is called cutaneous visceral motor visceral connections. And when we stretch certain muscles. This is reflexive through e, the spinal cord, and is transmitted to those organs that are nervous from the same level of the spinal cord. Uhhuh , respectively, when we perform such exercises. This relieves spasm from smooth muscles. Bile ducts and this leads to improved emptying of the gallbladder. Thank you doctor for this exercise. I think you, my friends, took his note, right now we will find out whether fat is harmful, as young people say. Hello, my name is veronica, this is my granddaughter valeria. I really love fat and got used to it since childhood. I think that it is still useful, and i will say, yes, absolutely against it. Uh, its very hard for the body, especially for an elderly body. Like my grandmother and thats why im still worried about her fat it leads to aging. So whats the harm in it . She says there, type or vessels are harmful. And why did they . It . To me, too, this is a completely incomprehensible version of the calculations. And how not so much, its fat. Its like natural, its pure. Awesome. You just try. What a delicious and even now there is no bread. He found well. Bread, somehow ill get it from this sala, so we decided to turn to you with this problem. I wanted you to tell your grandmother how much lard. Still, its harmful. I ask you to explain that after all, it is not harmful, but it is useful. These are the family races because of the familiar product, too, however, a grandmother or granddaughter is not an easy question. Each coin has two sides. And what is the medicine that i define there . Dose only . Lets invite. Our viewers to our studio and figure out who is right . And who is to blame . Hello hello, look how slender and beautiful you are both. You love lard, but the granddaughter does not like to hate. And in general, we have such, of course, debates now going on in the family debate in the family and zazala, understandably. Thats why we came with such a small problem since childhood, in general, my mother made very tasty, but all sorts of recipes, well, there are a lot of them, and in my family i made for children for my husband. Tell us about your love story for the sauna. I started playing sports. Before, as a child , everything was also forced on me, and my mother forced my grandmother. This is generally, especially constantly eat yourself not like that. Well, its actually horrendous. I started playing sports. Yes, i go to boxing. I play sports. Just on the map. That is how i would run. Here i am i realized that i needed to lose weight, and i began to consult with different people. That is, we are a boxing coach. She said no sala , everyone tells me, you cant. Its cholesterol. Its bad for health, bad for blood vessels, but i think its good fat. Lets figure out whether fat is present in our diet or not with the help of our expert Marina Sergeevna makisha dietitian member of the National Association of dietitians and nutritionists of russia beautiful and slender our expert nutritionist here, and you eat bacon, and sometimes, yes, and dad salt the interior and a few pieces, just in black borodino bread. I ate with pleasure. Uh without uh culprit triumph. Here it is, well beauty is the same picture just bought it. Lets discuss the most common statement that any person has when mentioning sal, our viewers in the studio have two signs. True or myth and our expert will establish the truth so the first statement is that fat increases cholesterol levels. You are also participating, of course, you have not dispersed, but most of them, by the way, speaking us in the studio. It seems to me that they think, well , a little more than 60 believe that it is still the truth. Lets now tell the real truth, it is important for everyone to understand that it is not a single product that raises the level of cholesterol in the blood lard or sausage 80 of cholesterol is produced by the body itself and much more often the cause of high cholesterol, in general, there is an unbalanced diet, and not just eating fat. Overweight and a little active lifestyle, so blaming fat for raising cholesterol levels is completely illegally. By the way, i want to note that people who eat candy buns and, in general, a lot of sweets, the level of cholesterol also rises quite often. Here are our deeds grandmother ahead. Moving on, you cant fry in lard. Dont think if this is true or if its a common story. Yes, our potatoes are here, we just see that many people think that frying in lard is harmful, but in fact it is suitable for frying. Even better than vegetable oil, because lard or lard has been used in cooking since ancient times the smoke point is higher, that is, it does not burn in the pan and therefore does not form, thus carcinogenic similar substances that can provoke. And also increase the risk of cancer. So, this is also a myth. Thats how two zero can be helminths, i ask you, if they are controversial there, do you think that they can be, if it is from an animal. Generally. Yes, remember here your me does not converge. I just admit something far, not always. She brings frozen pork and actually salts it and far away. Not all of it is frozen in freezers. Yes, there is such an option, yes, if there are helminths in the fat, yes, it is important to understand that any product of animal origin, if it has not passed the appropriate control, can be infected with helminth eggs, this is really true, that is, there is a risk, well, in fairness it is worth noting that, of course, fat is not quite a traditional product , more often helminth eggs can be found in meat. And fat is still more fat, but if there are blood vessels, then accordingly. There may also be parasites if the meat is not checked and there is no corresponding certificate for it. That is, in such sala there cannot be helminths, but where with meat, yes . Yes, im right again. So im right fat prolongs youth. Everyone wants to look younger for fat more people think its true, which is serious, by the way, and the second most Common Source of a very important fatty acid is aline fatty acid, and about 30 e, 2 of this fatty acid is found in pork fat and this fatty acid has an antiinflammatory effect. Really. Well, maybe so say, a rejuvenating effect, because it inhibits inflammation in the walls of blood vessels. Here and thus prevents the development of atherosclerosis contains a moderate amount of selenium and this microelement is called e, a microelement of longevity and youth, because it is important for the processes of protein biosynthesis, it is a very powerful intracellular antioxidant, but in addition, there is also a certain amount of vitamin e of the order of 10 12 because it is a fat soluble vitamin and it just accumulates in fat, but i think many know that even bioadditives with vitamin e are positioned in pharmacies as beauty vitamins. And now, due to these, lets say , additional components, it has become really useful for this purpose, it itself prolongs youth. Hurray has a choleretic effect. But everyone says that yes, our bile is secreted in response to the intake of fats. Yes sala is a rich source of fats for digestion, which must be secreted by bile and therefore fat even in the sky in large quantities has a good choleretic effect. Emptying the gallbladder, what is special . Important for the prevention of gallstone disease, is a small piece. Sala in the morning. This is a good way. How do people say to clean the bile . Further in the program, homemade sala, which piece will not spoil your figure, but will only bring benefits, helps eliminate 5 symptoms, varicose veins, health, trust well that you have come. Time to take medicines for everyone at 50 premiere today at 21 20 taxonal in a big red package rushes to your aid at the moment when the pain makes you climb the wall dexenal is charged against more the leader in the category unpack the dacha with yandex. Market. Buy a mini station for 5. 000 990 rubles. For headaches, there is askofen p at an affordable price and askofen ultra with a reinforced composition to combat headaches and migraines askofen when your head hurts . Stock try it. Delicious with age, the metabolism slows down, someone has to take care of your body. Decor, helps to normalize cholesterol and sugar, improving metabolism decor, be fit, let health be normal innovation in Plant Protection instantly will determine will destroy the main pests of the garden and the garden safe for humans pests will win the buttrader in the russian tray in honor of the may holidays we will play 30 country houses for 2 million rubles. Four editions in a row. Buy tickets in terms and on the site of millions of settings to your liking to turkey venarus the right choice of millions of women one tablet in the morning two components three actions protects blood vessels reduces capillary fragility increases the tone of vengenarus. Just like one two three, marinated kebab, cucumbers, tomatoes ice cream, fruit, charcoal, bun took the rest itself will come everything you need even out of town supermarket. Book profitably. Thanks to the album in which the austrian brand was born 50 years ago and equipment equipment nord nord born of the alps with age. Changes in vision can change the usual things, then it was created to nourish the restoration and preservation of youthfulness of the eyes ; it is recommended to apply daily for three months, three courses a year, then it is now in a new package designed specifically for course use. Your surrender give surrender for Outdoor Recreation for purchases from 450 rubles. In the check, it helps to hang curtains not with my shoulders from shoulder pain. Try debt cream. In a yellow package with debt cream. Not everything is on the shoulder affordable price from 149 rubles. Spicy burgers and spicy snacks. Make anything spicy and try not to sleep at burger king what to do now . Save, save cashback, on your next purchase, buy profitably with a 30 cashback, at sber megamarket , diclofenakes in a package with a man contains a maximum concentration of five percent. Patriotic own many people ask music is healing, i come to the country, and there i begin to sing. Well, there are dachas of the bolshoi theater and from everywhere. I hear not there not there songs from the bottom of my heart andrey malakhovas evening show five 18 00 on the russia channel what do you get fat from sala . How much fat can you eat per day 30 g fat is three such good pieces . Lets weigh. Here we have scales. Well take it now and turn it on. Your task is now gone. No, no cut off from a piece to the eye thirty grams doctor. Yes, keep eating well. 54 g with you for two you need 30. Now everything will be fine. Eye diamond 31 thickness cut off mikhail well, i ll tell you a secret, there is another way to reduce the calorie content of fat by half. We have lard, which is with garlic. Throw in a piece of garlic and continue. Look , i think weve had enough. Yeah, mix well , add some black pepper in there. No, the most important thing is that the calorie content is already two times lower. So how much more benefit was added due to garlic, by the way, speaking, i must agree there. I want to note that we used salted bacon, not smoked. This is the best option, because if natural smoked lard, then they can just settle on it, well, products that are formed during the combustion process. They can be carcinogenic substances, therefore , such a natural salty option for us will be as safe as possible for thermal work. Beauty to show off eat whole grain bread, of course, explained impossible to stop. Thanks a lot. Victory is awarded in this duel. You learned that fat. This is not only a tasty, but also a healthy product, the doctor discouraged me, the fact helps to prolong our youth. What else will help us stay young and live to be 100 years old . Lets find out right now. You need to win the genetic lottery, or you can live to 100 years with the help of some other means. No, well, of course, genetics is important , what can i say, but our lifestyle plays an equally important role, statistics, by the way, says that in 2020 the number of centenarians increased by 6 . This is significant. What do you need to do to become longlived . Lets find out. From the first mouth in our studio centenarians valentin trofimovna. I usually see short distances, but when my girlfriend of the same age from leningrad comes to me. We travel around the Moscow Region , we traveled a shot from zvenigorod, we live like this. And the secret, probably, is that i have never been idle, i have already turned 80. The children have already grown up, the grandchildren. The greatgrandchildren have already grown up, but i think we need to do what we really wanted to do. Previously, which helps to live, and so on. Well, for example, well, drive a car and started at the age of 57. I still drive her. I culturally talk to us not at school, not at the institute did not teach well the words. Already in adulthood these people not only live longer these people are much less likely to suffer from various neurogenerative diseases such as alzheimers disease parkinsons a and even those who suffer from these diseases. They have easier illnesses than those who know only one language, because the brains are always at work, of course, here is the first one. Council one of the same guests studied foreign languages. Ha, who really, its really much easier now, because now there are various programs on phones on tablets. They are in play they are interesting and there are adapted books or you can read such books and you already know that, and you understand that. Thanks a lot. Thank you. Guest arkady vasilyevich how old are you . Hahaha, thats how we are, im absolutely not against it, because i just dont get sick, i treat the fans with understanding. Thank you, you played football semiprofessional semiprofessional, and now you play football, but now im not playing with teams, but with the guys in the yard, its generally awesome. And how often, well, once a week i go out there, and in the morning i am charging. I go out without anything, they beat me on the wall, back and forth, because, well, firstly, of course, physical activity. This is the factor that is guaranteed to prolong life, here, and plus to everything. What is interesting about football, and a sport that requires, in addition to endurance. It requires more coordination, because you have to carry the ball, you have to hit it. He trains resilience. Yes, respectively , reduces the risk of falling actually two hours. Physical activity once a week is not much inferior in terms of health, for example, uh five times and there for 20 minutes. How do you play in front or in defense . We have a small playground in the yard. They are healthy as young boys, in general an unforgettable feeling, after school i came and threw my portfolios instead of doing my homework, i went and played for 6 hours. Wow, well we want your team to always win. Hello well, i so wanted to want to get younger. And i had a reaction. I would like to say, but i see that we are 65. I just remembered that i retired at 65 retired. And what is now your friends laptop at the beginning . I thought, well, what to do somehow became. Very boring. Absolutely nothing. I am mobile. I do everything at home, but other things somehow lacked something. I started to embroider. Still something is missing. And suddenly one of my relatives turned to me and said. Listen, you re dealing with a library, take it. Mm. Find me literature on this or that topic. I went to the library. The library lacks literature, something is missing for so long, and they say to me, why are you still years old . Well, not much, but your computer. I bought myself a computer in the village and began to master it to this young man. I collected so much literature that he wrote two two tests based on this literature and since then i have not parted with the computer, my little greatgranddaughter is 7 years old when she comes to me and says, grandmother. Come on, lets go to the louvre and see on the internet a lot of online excursion materials dedicated to the lunar greatest museum in the world. Here you can get acquainted in russian with the history of your exhibits, you can visit excursions oneday multiday and months to study the history of this museum. We look at the pictures of the hermitage how to have your brain work intensively to study new things that were not there before new is actually very important, because many people believe that it is possible to support brain function, but with some kind of crossword puzzles, that is , guessing what you you have known for a long time that this is actually wrong. Yes, and in this respect, the brain does not grow old only when it learns some new information. That is , something that you did not know before, something that you did before did not know how, we insanely costs. Yes, im talking to a computer, what will you teach me . Okay, please thank you very much. Accordion and choir singing when my legs get tired help me to be efficient. Invest, collect a collection of unique coins and win prizes for an airplane from pyaterochka diclofenacacas in a package with a man contains a maximum concentration of the active substance of 5 . Fivepercent gel diclofenac akos alternative quality patriotic own care for your sleep discounts on bed linen and other Home Textiles from brands noch, tender and urban family choose quality at affordable prices at wildberries you are annoyed, for any reason or give in to alarm. Its good that there is a new passit, its double action helps to fight nervous conditions. Again passit double action against irritability and anxiety order novopassit on apteka. Ru for the price of one in the kfc application, staff in a large red package rushes to your aid at that moment of the category in sberbank free savings cards. Deposit rate up to 9. 5 cashback 3 bonuses in pharmacies. According to the loan below transfer your pension to sberbank online or in the department for immunity oksana borisovna takes vitamin c zhanna takes vitamins cd at this time of the year timur from the fifth apartment has long known that zinc is necessary for immunity dr. Theiss ascorbita optimax contains vitamins cd and zinc to maintain immune systems. Dr. Theiss ascorbita. Optimax. Optimal protection to support immunity symptoms of varicose veins, it is important to treat from the inside troxactiv tablets against edema and pain in the legs of three, an asset, an expert look at the treatment of varicose veins, you order a troxective at a pharmacy. Ru. Cooking seasonal preparations squeezes all the strength out of you daily cooking for a large family has become a real nightmare forget about it introducing the zipper cabbage cutter that shreds one head of cabbage in just 1 minute. Yes, you heard right, one swing in one minute. Just fix the head of cabbage on the base. Insert it into the mechanism. Adjust the slicing width from 1 10 to 2. 5 mm. And start rotate the handle. Now a tenliter saucepan of sauerkraut. You will cut in just 5 minutes, thanks to a thoughtful mechanism. You spend a minimum of effort sharp blades made of stainless steel amazingly quickly and easily chop, even crispy and appetizing straws. Enjoy healthy and tasty dishes, fresh salads, cabbage, delicious rich borscht. Delicious stewed cabbage favorite. Cabbage pies to prepare a delicious dinner for a large family has never been so easy exclusively and only with us reliable cabbage cutter lightning for only 3. 990 rubles. And if you call right now and immediately place an order, you will receive three replaceable steel knives as a gift. No more tedious cooking. Cabbage cutter lightning, shreds a head of cabbage in just 1 minute. Just fix the head of cabbage on the base, put it in the mechanism and start turning the handle. Save your time, please yourself and your loved ones with a crispy, vitamin salad, stew, cabbage pie or rich borscht, and after use. Simply rinse the cabbage cutter with water or put in the dishwasher. Hurry up to place an order and cook in the kitchen with pleasure exclusively and only with us reliable, as if sharply lightning for only 3,000,990 rubles. And if you call right now and immediately. Make an order, you will receive three replaceable steel knives as a gift. From doubts to revelation they will prove amazing people exist amazing people the legendary show returns soon on the channel, russia arnold arnovich, our guest. Yes, not alone. Hello how many years have you been friends with superdeon, then here already, as it were, 70 years with a tail of 78, how much compared to the previous ones . Of course, im quite young, im only 82 years old. Wow, what will you perform for us in the garden , in the garden . Drinking and playing Musical Instruments prolongs life. Yes, yes, fine motor coordination, that is, in most cases, fingers work, by the way, even exists, and treatment methods based on e, playing Musical Instruments, for example, and there is a special course for lichees and chronic obstructive pulmonary disease by playing the harmonica. Yeah here we are uh today we are talking about ordinary Musical Instruments, but also singing, of course, prolongs life, and another heroine will tell us about this. Alekseevna come to us. Good morning you will become. Yes now yes now behind the scenes a little bit to me first, how many years not in russia an economist all my life up to 73 years. I am a very cheerful person. Merry liked to arrange holidays to spend these holidays. Often with relatives and with my relatives and friends i was a toastmaster, probably at wedding events at anniversaries, because i sang, washed down, in general, life i was successful, and when i retired, i didnt have to rest for a single day. I was immediately taken to the veterans district for community work, but in parallel i do not stop singing. I also organize holidays in our Veterans Council with all organized events. Holidays. Lets go dance, dance, swim. I still go for those, take tickets, swim in the pool. In general, im about a skier in my life. I have a discharge of the first floors to go crazy, yes, and im doing it. Now im doing it. I continue to attend high school. Every morning, at least an hour long. Its a happy summer for you. I wish you also cheerfully and cheerfully, and to walk on the new day and delight us with such meetings every year. Right now while dining on the most pressing health issues, stay with us. Answers current questions about health in this section. We are checking. How well do you watch our program at our studio maria and in addition, win a super prize. Today. This pulse will be 12, they will be asked by michael, this is the person you will have to answer. Very fast. On the run, the answers are simple. No, everything clearly doing. So, yes, a glass of warm milk is a cure for insomnia. Yes, sugary drinks worsen bone health. Spinach improves eyesight. Yes, with age, the number of nerve cells increases due to sulfur plugs. There may be noise in the ears, a crunch, in the joint is normal. No, the use of white. Rice raises blood sugar levels. Yes, cucumber pickle is good for your gut health, reduces stress levels. Stop the car tired. Breathing is fine. This is only the first part of our program, in the second you will do pushups. Kidding. The first question sounded like this, if you completely eliminate sugar, your health will improve. You said yes, it does indeed reflect positive milk correctly. Then or not . Yes . Yes, yes answer. Yes, this is the correct answer. Well, of course, they showed that even in children who consume sweet carbonated drinks, healthy bones are worse than their peers who do not consume spinach improves their eyesight, yes, but this is generally such a difficult question, because, apparently, some some component trace element is found in spinach, which can act on the retina. This is vitamin a, vitamin a carotenoids, but the most important thing is lutein from euxanthin, and biologically active substances that really have a good effect on now you said yes, yes, cells increase , maria said no, but in fact this is the norm. First wrong answer. The next question is rather raises blood sugar levels. You said yes, its true, because in general everything containing carbohydrate foods increase blood sugar levels, and white rice is worth it in this sense. Well , quite high, because it is quickly digested and blood glucose levels rise very quickly. Pickle is good for health. Intestine. Actually pickling cucumbers is a process of lactic acid fermentation and contains Lactic Acid Bacteria that are beneficial for our intestines. X behind these letters is a sign with the word pritz, turn over, look for nine attempts from you. How do you understand twelve . This is a good result. Flip guess, turn on intuition. The probability that you will guess 75 first miss well , this is a competition, yes. The last one. How to prevent terrible complications mom 50 premiere today at 21 20 in a package with a little man contains a maximum concentration of the active substance of 5 . 5 gel. Diclofenac alternative, quality patriotic own staff in a big red package rushes to your aid in that moment of the category. Blood clots in varicose veins cause these Health Problems bad blood vessels can become, the drug angionorm helps to improve microcirculation, reduce the risk of blood clots, relieve inflammation and strengthen the walls of angiorm vessels, keep the vessels normal. New in the fight on the potato reactive substance instantaneous triple road effect. Svetlana now knows for sure that there is a park in the center of the city. Sergeevich wanted a new ivanov square that the playground would influence the improvement of his city. Maybe everyone choose a project and vote for its implementation on the site outside the city sreda. Ru. Hugo. Bulgarian compositions about thin, see how we make them, juicy the meat, keep it with spices with a very ketonim in a smoke oven. And this is how i cook, cook, cut and serve with sauce. What deliciousness . These are all our compositions in the lordly old court, really tasty with my wrists only with a lid opener, hurt from pain in the hands. Ill try. Kem dolgit in a yellow package with debt cream in his hands. Everything is on fire long 150 g bargain price your to rent a brand new bike. For Outdoor Recreation, purchases from 450 rubles can get special conditions, so some are already taking a loan, others are happy with their heads. What is our feature . Warm moments and a large plate of delicious croutons. Open your chip, the right choice of millions of women one tablet in the morning two components, three actions protects blood vessels reduces fragility of the capillary increases the tone of vengenarus. Just like one two three. Techniques for five come and take. And whatever the expert cant solve any issue of quarantine, its all the quality of a proven video smartphone, 35 for 8. 000 999 m. Video for immunity oksana borisovna takes a vitamin c zhanna you see, at this time of the year , timur from the fifth apartment has long known that the link is necessary for immunity contains vitamins c d and zinc to maintain the immune system. Max optimal protection for immunity support in the magnet mobile application. Win discounts and weekly prizes. Play prizes. Collect like a double bass. Candy leon izmailov is convinced that a woman has only two duties to a man to calm him down when he is nervous and makes him nervous when he is calm its time for a boy, petya hit the teachers fingers with a hammer and got five. At least thats how he heard fun park, oopsfor the holiday izmailovsky park premiere on friday at 15 00 on the channel, russia hello. Unfortunately , today the death rate from cardiovascular diseases. It still ranks first in the structure of mortality worldwide and most often death occurs from formidable complications of heart attacks and strokes, but not at all. Many people know that heart attacks and strokes develop not only against the background of atherosclerosis and the appearance of plaques inside blood vessels, but against the backdrop of whats in the zone these plaques form blood clots. So today i want to talk about blood clots, because there are very few. Who knows that they are divided into arterial to venous, why they are dangerous. What are the signs of thrombosis . We will talk about all this today , our tv viewer elena turned to us. Lets find out her story. Hello program about the most important thing my name is elena, i am very worried about the pain in my legs. I have been working as a conductor for 20 years, physical work and very hard work at height. Constantly on his feet with big pressure drops of course, this all affects the circulatory system. There are blue veins right here. And here i have a very bad heredity for varicose veins, my parents have blue swollen legs, and it also started with a small varicose vein, but after two births it became extensive, i recently did an analysis, and because colleagues advised, as people of our profession, and often there are blood clots and underwent ultrasound of the lower extremities. So here the results turned out to be a disappointing thrombo to discover. I want to know how to heal if its possible, help doctor, please, elena today we have a studio, come to us, please. Mylene good morning, good you have chosen some profession, right even more of these teas are your risks, well, it happened. Yes, how long ago did you have the first signs of varicose veins about 20 years ago, but with childbirth, and everything was burdened, friends. My varicose veins, far, not always. So, thrombosis is far from always. It means that it is that blood clots form in these veins, but really varicose veins. This is probably the main risk factor for thrombus formation. Uh, in the veins of the lower extremities, of course. There are preventive measures. We will talk about this today and, in fact, how to do it in such a way as to prevent formidable complications. What prevention methods do you use . Always take anticoagulants before bed. I cant fall asleep until i lie upside down for 20 minutes with my legs up on the wall, this is a must, if i dont do this, then i just wont fall asleep. Well, elena already has blood clots in the superficial veins of her lower extremities, the situation is alarming. I want to invite you to doctors studio. Rovich cardiovascular surgeon candidate of medical Sciences Senior researcher of the department of Vascular Surgery of the federal state medical university, rnc named after academician petrovsky good morning. Good morning. Please tell me blood clots in the legs. It is generally dangerous, of course, a blood clot in the legs. Dangerous. Here it is necessary to separate the arterial blood clots from the venous blood clots, respectively. It all depends on their location. Strokes are caused by arterial blood clots. Traveled coronary or cerebral arteries. But venous thrombosis venous thrombosis. They basically, that is, uh, most of it. Thats just for varicose veins or limbs, blood clots form in the veins , which are such that they float, respectively, with the blood flow, a piece of a blood clot or the entire blood clot can fly off and fall, respectively, into the pulmonary vein. We now have a large and small circle on the screen , blood circulation, a small circle, blood circulation this is mainly blood circulation through the lung tissue, a large circle these are all our organs called pulmonary large circulations. That is, he is on, he is made in order to enrich the blood with oxygen, respectively , carbon dioxide, so that it enters the lungs of a person. It went out, but the big circle did not make it at all in order to spend this oxygen and even give it an opportunity. Yes life activity to all of us our organs and systems. Lets look at one on the server. What are tubes, otherwise, they form whiskers and what are the risk factors . Thrombosis so here we have a vessel. Here it flows with us everything that moves where it is necessary, moreover, in any vessel, both in the artery and in the vein. Well, so, sometimes we have a narrowing from the inside, basically it happens and naturally prevents. Eh, the blood flow to where thrombosis is formed most of all, by the way, in the arteries, these narrowings cause just atherosclerotic plaques, that is, the plaque is the obstacle where the normal blood flow is disturbed and as soon as the normal blood flow is disturbed, turbulence is formed, then property blood. Maybe, well, if you just talk, then it just curls up, which happens the other way around, if we are talking about superficial veins, as it were our heroine, there the blood flows back from the leg upwards, respectively, in the veins there is nature and there are valves in the veins that let the blood go up. And the action of gravity does not allow this blood to go down, respectively , the valve holds the venous wall, but when the vein expands, the valve does not completely close the entire lumen of two blood and it. It starts to run up and down, forming stagnation, forming edema. That is, forming the same turbulence only slightly different and, accordingly, forming blood clots. Lets look further. Here they are the same valves that should be flushed open, ensuring the flow of blood from the bottom up, that is, the return of blood through the venous system. What are the implicit signs of the development of thrombosis, swelling in the leg or arm should immediately alert. Why is it natural, because swelling is a sign of stagnation of blood, and stagnation of blood increases when it cannot penetrate at all, and it never penetrates leg cramps poorly. Cramps in the legs, of course, this is again a sign of venous congestion due to the fact that the blood does not flow well and again, we cannot say that this is a sign of only thrombosis. This is a sign, perhaps, with ordinary varicose veins, but there are cramps. Mm, not that often, but it does happen. Yes change the color and temperature of the skin, but this sign is already more specific, as it were, it looks more like a thrombosis, because when the color and temperature change. This indicates inflammation of the phlebitis, already inflammation of the venous wall leads to this thrombosis. What should be the light and temperature in order to suspect something is wrong cold blue or there, and hot and red cold blue this is if it is arterial thrombotic, blue, indeed, but there are also in the legs. Here we are now talking about venous thrombosis of the legs, there are risk factors for arterial thrombosis, and now, if the leg changes color and temperature occurs, vyra and pain syndrome, here you need to run to the doctor, absolutely immediately. It is most likely arterial thrombosis, arterial thrombosis, avinal thrombi. This is exactly what inflammation says on one server , this is the redness of this zone, this is swelling. This it becomes hot warm, that is , the hot red changes well , most likely phlebitis, which also needs to be treated, because it is a colossal risk factor for the formation of a blood clot in this place. I have some kind of swelling and bulging of the veins. This is how we mean with elena. Yes, uh. There are two kinds of these swellings of bulging, like her elena, that is, the vein swelled, and she swelled her. Well , from afar, you can determine the unevenness on the skin, but at the same time, it is again soft, not very soft. Uh, tough it can be just like venous congestion, varicose veins. And when the vein is on the ears and at the same time the coat is on, you cannot crush it. This is already 100 a sign of thrombosis. Pulling intensifying pain is a sign. Again, due to standing, and thrombosis. That is, it all depends on the intensity. Every hour. Stronger, stronger, stronger it will then need no slowdown. Naturally. At least ill be examined, and is it some kind of pain localized at one point, or all the new pain at one point will be from filit. And all over the leg, the pain will already be from stagnation, which caused by thrombosis elena which of these signs, especially bothers you. But, in principle, all the signs are especially pain, what she needs to do, first of all, she needs to get rid of varicose veins. This is natural for sure. Yes, but as a measure of prevention of relations of compression stockings. This is taking anticoagulants. I would like to see us in the hall today, if you have any questions, but raise your hands, good morning. Yes , what is your name . Hello, my name is anna, i wanted to ask a question. Is it possible to dissolve blood clots now on the internet . Here are a lot of the methods are described. It is indeed true that , unfortunately, it will not work to dissolve using some folk methods, and leeches will not help you with garlic, but for blood clots it will not help at all. Naturally. Do you have a large arsenal of uh, anticoagulants, uh in tablets, are there uh, low molecular weight heparins that a person can take uh . Bulatory we dont even need to lie in the hospital for this and be under the supervision of a doctor, what came . I hope you can solve this problem. Thank you very much, my friends. Today we talked about such an important topic as methods for preventing thrombosis. You had a program with you. You are watching the news on the russia channel hello in crimea, the fsb detained ukrainian agents who were preparing an assassination attempt on