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But what scientists agree on is that there are ways to reduce the risk of this disease or delay it as much as possible. I know , doctor, that you have exercises, of course, on this topic. Who wants to try. Excuse her. I passed you at the studio, please leave the task now 2,000 simple, take a felttip pen. This can be done, by the way, we just write in our free time about the most important things. Wonderful. Now look, we take it and write o sa mom, but vice versa, right . Wrote now look, take it and write. Eye we made a circle that is square. We did it, apparently, we are trying to make the same square, but inside this square, and then inside it, and then even smaller, even smaller. Lets understand how this exercise is done. First mechanism. This is a shallow location. That is, every time. When we try to do something unusual for us, something new, and in this case, writing vertically or from right to left is not typical for you. Yes, our brain secretes special substances called dendritic growth factor and these growth factors. They enhance the formation of neural connections, which actually disintegrate in alzheimers disease by the following mechanism. Thats when we will learn how to do all this. And for now its easy for us to start doing the same thing only with our left hand when we start working with the other hand. We use the other hemisphere more actively. This promotes the formation of connections between them, and even if some areas of the brain in one hemisphere are destroyed, while areas in the opposite hemisphere are preserved. This allows duplicate some of the functions and, accordingly , maintain cognitive activity longer , doctor, well find out right now. What a popular diet. Can help get rid of extra pounds and reduce Blood Pressure. All over the world, people are looking for ways to stay slim and young, in pursuit of an ideal body, more and more new nutrition systems are being created, but over the last 10 years, the keto diet has been especially popular. Russian and foreign stars sit on it and lose 10 and sometimes more kilograms of weight. The diet looks like a real nakhodka because in its the basis of our favorite fatty foods, and some experts claim that thanks to the chum salmon diet, many diseases can be cured. Lets find out whether this is really true right now. Thats how it is. Today in our studio we have our tizidna valentina, who lost as much as 40 kg thanks to the keto diet. Let s find out her story, well done well done why, due to an unhealthy lifestyle, my weight was 110 kg , it was difficult to choose, uh, clothes were very difficult. You see, firstly, this is shortness of breath and so on and so forth. In general, i decided to fight for a year back in the open spaces. Uh. I read it. Eh, about some kind of peacock diet, i realized that it suits me . That is, it is a low carbohydrate diet where we refuse. Here, lets say starch products. Um, these are cereals. There, i dont know, fathers of bread alcohol, first of all, and so on and so forth, that you can have a corny omelette in the morning. I love eggs and is omelette good in any form . No , can i have it with bacon . Fats must be present, but the right fat is not potatoes fried in lard. And this is an avocado. And these are any nuts themselves. Yes, they also carry 16 kg. Well done. Yes, well done. So lunch is all too. Its just, maybe some kind of pork steak, lamb, and a lot of greens dinner. This is green. They are vegetables thanks to the right fats and the right proteins. Ahh, were getting full quickly. I can even calculate that it will come out to about 1200 kilocalories. Im starting to understand why you quit . I do physical exercises. I do everything according to the classics and all that. Lets find out right now whether the keto diet really helps you lose weight without harm to the body, and i invite our experts alexander to our conversation borisovich miroshnikov doctor of biological Sciences Professor of the Russian Academy of Natural Sciences associate professor, Higher Attestation Commission under the ministry of science and Higher Education of the Russian Federation this is, uh, its task. Yes, remove carbohydrates completely and the body completely switches to fat metabolism. Thus, fat becomes the main source of energy in the human body. Everything from childhood. The story that our body is our brain in particular . Yes, in general, he seems to really like glucose. But what if a person took and excluded glucose, yes, that is, it has no carbohydrates. How will his brain work . Well, in fact, these keto bodies, that is, nonoxidized fatty acids, quite easily penetrate the gammabrain barrier. And the bridge calmly feeds not on acidified fatty acids, but on the work of the brain. This transition cannot be reflected in any way. You and i know that when a person on a whale ship is quite easy to determine, he is usually inhibited, it is very difficult to believe that yes that is, some kind of mathematical calculations 45 33. 45 minutes 33 absolutely correct. No, its you see, these are fats, look, brain slowness is not always bad. Thats right, because if you and i remember where the ket diet came from, it was used to treat epilepsy at the beginning of the 20th century, because this is precisely lethargy. She did not allow the overexcited brain cells to go into rice, even the doctor sneakers for children, which is not allowed, which means sugar, we exclude forbidden cereals, all absolutely cereals, all honey. 100 removed. I said pasta. Bread, pasta, we remove everything. All that remains is just herbs, herbs, yes, then there is green grass. Maybe some apples. Uh, there melon is 99 water. And as i understand it, uh, we see here, uh, that means meat, mostly fish, raw fatty, you can turn out fatty , it turns out you cant use milk. There is milk sugar. Yes absolutely true. Well, in general , a tolerant diet is, in principle, the best. Well, by the way, this is where medicine will argue, because this is what studies say, at least in people with epilepsy who are put on somewhere on average, it is believed that after 3 months this diet is 50 , and patients stop it observe. After a year, only 10 . This, despite the fact that people had attacks and on this diet the persons cravings became less. Heres Something Sweet for a piece of bread. Why is it so that she is still not all people like that. Eh, can be defeated by left force. Well, they also write on the internet that keto diets are not just sneakers. And that it helps to cure many diseases. Here they are presented to us. Lets discuss. Lets look at diabetes mellitus. Well , the first body is probably a question about diabetes first type, in general alexander is it possible but in fact, uh, as soon as people with type 1 diabetes mellitus switch to a keto diet. They develop a dangerous condition called ketocidosis. But this is already nonkitos. This is already a lifethreatening condition. Well, the easiest thing to do is lead to death. Yes, thats why, of course, this is a myth of the second type of diabetes. Yes, people are usually overweight people. Well, in fact, we know diabetes mellitus of the second type, it is a nutritional diet. First letter. And so, as soon as these people lose their extra adipose tissue, then, naturally, they can even cure type 2 diabetes mellitus, and if this keto diet leads to a reduction in adipose tissue, then, of course, the effect will be quite serious and good. It turns out that anyway, uh, calorie content will have to be taken into account. Yes, if we take into account calorie content, then you and i can really recover from diabetes mellitus type 2, such an opinion. Well, yes, does the keto diet help with hypothyroidism . Is it true, but in fact, you and i know that it is carbohydrates that contribute secretion of thyroid hormones, as soon as we exclude carbohydrates from the diet, then, naturally, the secretion worsens. Thats why, of course, its an arthritis myth. But here its very interesting, the heroine just told me. What kind of fats does she use . So, in fact , if we use saturated fats, and this lard is still meat, and so on, then here saturated fats specifically contribute to inflammatory reactions , so, and if we still use pain, unsaturated fatty acids, there is olive oil, any yes, uh, sunflower, then, on the contrary, they are antiinflammatory because it is a form of unsaturated alinic acid in olive oil. But, by the way, it is contained in avocados. Yes, that is, it turns out that in principle. In some cases, it turns out that a person can start consuming some substances on such a diet that will improve the condition of the joints, despite the fact that the diet itself. In general, it will not have an effect on this, but i can say for sure, by the way, when it happens, it may not be good, because arthritis is arthritis discord. We have a category of small crystalline arthritis, for example, hypogrenic arthritis, more uric acid production, because like it or not, the amount of protein here increases. Yes, this can lead to the fact that uric acid will grow, gout will progress, and arthritis will develop. Maybe, on the contrary, here even i would say it gets worse. So whether its true or not. This is a myth after all. I said that this is miss about the diet itself. Eh, he cleans it up. Yes but uh some components of this diet. Yes, they can improve the condition. How are you do you feel at all during . Now you must continue. Yes, energy is 100 energy in the morning i wake up cheerful, that is, i generally run in the park in the morning, i dont eat after 4 00 at night at all. Well, after 16 00 there is still intermittent fasting. Yes, theres actually a symbiosis here. Next in the program why do extra pounds melt quickly on the keto diet . How long can you follow such a diet without harming your health . Is hiv transmitted through the blood through drug use and protected sex . Sberbusiness taxi, millions trust us entrepreneurs. The choice of a professional is exactly toyota, which is the mother, too, a professional, exactly in the center of pain, taking care of those closest to him, the exact solution, free movement. Such low prices lift your spirits. 149. 99 restaurants for free this is fonbet russian football cup opa d russian football cup do not wait for the worms to deal with your pet for prevention and protection. 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My daughter sang, the best thing again is five sore throat at the zoo, minus five mom will say these are the five actions of oralsept for a bacterial fungal infection, so that we dont miss spring, lets shout together. This is five five actions of rolcept for sore throat for adults and children from three years old this is five. Listen to advice. Which one and buy even more profitably at megamarket , for example, a basic womens tshirt and paradise for 2290 rubles. And 50 cashback from megamarket hello i can speak. Im in the tape on the tape. I downloaded the st. Petersburg application, linked my account and paid with one touch for food for cashback. Yes, i know that i will call myself. Now we would appear profitably. Download the sbp app, pay with one touch and receive 3 cashback in lenta many people ask how i manage to be in such good shape, i need to replace bad habits with healthy ones daughters good job, im going to the bride and dont forget the laurel. Im a sick pike, i need to kill you, i want some tasks for this task, lets bring them up to my level, if were talking about losing weight, lets start because it is difficult for our body to store carbohydrates. The liver muscles accumulate in addition to the reserve of carbohydrates, they also accumulate reserves of water, which happens when a person sharply restricts carbohydrates, the body spends these reserves along with the reserve of carbohydrates. You and i see what is happening the body begins to get rid of water. Right. Yes, everything is called correctly. This is the ketage effect as soon as we lose carbohydrates. We immediately have all the water. Four molecules or grams of water go directly into the toilet, what is most important is that with this water it begins to leave salts, and salts are also retained, so in the first days of the keto diet. We can lose up to three kilograms, in short , the shortterm effect is absolutely true, but i would like to especially draw the attention of the audience to this effect, because as soon as we go on a diet. It happens right away for us. This flush of water and our Blood Pressure. Its cringing. Yeah, so as soon as you have , for example, some kind of yes, uh, high level of Blood Pressure, you dont need to eat a sedative, which means cakes and so on. On the contrary, you need to give up carbohydrates and within two days. You will see how your Blood Pressure will drop dramatically. We explained to you, that is, also for hypertensive patients. This is absolutely useful and definitely has some positive effects, at least in the short term. This is the kind of diet you can get, of course, as far as the long term is concerned. The man is sitting. I dont know five to ten years, which is potential. Can a diet help him in such a longterm perspective, if we are talking about negative effects, first of all , muscle mass suffers from this diet, muscle mass is golden the fund of our body , the human immune fund, and there are even a bunch of studies that show that muscle mass drops by 10 , and long live the blood, long live any disease. Only we lose muscle mass by 20 . Our wounds do not begin to heal. Eh, we cut ourselves , nothing necessarily heals. Just recommended short term. As i understand it, everything is correct keta style, when valentina lives with us on keto children, this is not entirely good, therefore, well, in the best case, you need to be on the keto diet, but for 23 months, then accordingly, return to a normal diet, where carbohydrates make up 55 of the diet and then you can periodically go on some kind of diet. Here. Eh, sorry, we have these products, lets go with your familiar avocados. We didnt find valentina well here. Yes, she went on this diet. So shes eating an omelette. She eats avocados, she eats fish, yes, but many people still do when they are told. Yes, you just need to eat without carbohydrates. They think about what we have. Do you have Fried Chicken . Yes, its inexpensive. Yes, fried is definitely not there carbohydrates. We have some kind of sausage. Yes, we have some kind of ham and people start eating. In fact, under the guise of this sneaker. No, they start eating some completely Unhealthy Foods and the end result is that even those positive effects that we talked about are already covered by negative ones. That is , it turns out that you need to go on some kind of diet for a short time. Can it, uh, help lower Blood Pressure, get rid of edema . Ah, but the most important thing is that there are some children. Everything needs to be monitored the quality of the products you eat. So, whos ready to try sneakers . Hands up. I would like to, but i have chronic illnesses, so i really love all this. This is delicious fatty meat. So what about you . I would love to and thought that i would start tomorrow. The good thing is that today we found out that despite the fact that the keto diet has been used in medicine to treat some diseases for more than 100 years, nevertheless. This is not a reason to thinklessly, but to try to lose weight on it, right now the answers to the most pressing questions about health. When our program answers a trending Health Question in this column, we check are you watching our program well . She really wants to test her Health Knowledge and win a super prize. And today this is a glucometer, a glucometer, you see it is necessary and useful for the household. By the way, you dont know what your glucose level is. No, i dont know, young, beautiful, slender. Why have a sugar doctor in order to know that it will remain so and will remain so . So the rule is simple mikhail to be ask you questions. It will be 12. You will need to answer them unambiguously. Yes . No, i see, thats right, ill time it. How fucking classical gymnastics are you ready, yes, lets go hematogen helps cure anemia. Yes, excess vitamin c and e can lead to cancer, no, stress worsens dental health. Sport helps get rid of cellulite and helps reduce bad cholesterol levels. No, chocolate helps reduce varicose veins; it can only be cured with ointments. Laughter helps cleanse light banana chips, healthy, substitute for sweets, if you wear socks, sleep will come faster ; you can get a sore throat from another person. Yes, black tea protects us from type 2 diabetes. Well, lets find out if your answers are correct. The first question was answered because hematogen helps cure anemia. You said, yes, actually no, despite the fact that it contains iron and there is such a small amount of it that it may be enough for prevention, but to treat anemia, of course, ten times higher doses are needed, an excess of vitamins c and can lead to cancer. We said no, actually research. They say that excess consumption, for example, of vitamin e is associated with the development of a number of cancer diseases, for example, lung cancer, stress, and worsens dental health. We said yes, and its absolutely true. Stress stimulates additional consumption of calcium magnesium and , accordingly, it begins to be excreted from the body. Sport helps get rid of cellulite. You spoke like a coach. Yes, but generally no, because cellulite is based on the effect of a fat trap when the body fats and brother cannot heal fat depots, because the blood flow is poor and , accordingly, the hormonal signals that are released during sports and must remove fats from the depot. Theyre there. They just dont get it, unfortunately, it helps reduce bad cholesterol. You said no, but i dont know, yes, and that would be the correct answer, because anthocyanins, which are part of cranberries, really affect atherogenic lipids, which show a negative effect on blood vessels. So moving on, chocolate helps you notice aging. Yes, and this is true. And you dont need that much, 2030 g of chocolate a day is already enough, but varicose veins can be cured only with the help of ointment. You said, no, this is really so, despite the fact that the ointments are bread tonics. They exist, they stimulate the venous wall, but this is not enough for treatment. The next question is laughter, it helps to clear the lungs, no, but in fact, well, naturally, yes, this is a type of breathing in which the walls of the veins are actually cleansed of mucus, so yes, indeed it is so banana chips are a healthy substitute for sweets. You said yes i dont really exist. Because, well, firstly, even a raw banana contains about 20 g of carbohydrates per 100 g, of which pure sugars. Well, that s not so bad, because banana chips , in order for them to become chips, are fried in oil, which is not a healthy replacement at all, to be honest. Next question. If you go to bed prompts, the question is funny. For me, sleep will come faster, i dont understand the logic, but you said something, yes, and its surprising, but its a fact. Yes, but the fact is that there are people with impaired peripheral circulation, who have a constant feeling of cold, and this feeling prevents them from falling asleep. Here, and put them on. This is the way to wear socks. Eh, it significantly improves their wellbeing. They fall asleep, it really is easier. There are people who can get tonsillitis from another person on the rock, yes, and this is objectively true, because tonsillitis is acute infectious tonsillitis. Uh, this is a consequence of infection with bacteria, which can be infected from another person, black tea protects against type 2 diabetes, they said no, according to research, actually. Yes , approximately 20 less often among lovers of black participation, but provided that this is a sugar person, five correct answers. Lets roll over. More seriously. On the second attempt, any footage is greatly congratulated. If you want to know even more answers to questions about the health of our program. You can find it on the online media platform, look at the application on the website, look at dot ru right now we will learn firsthand how to live a long and happy life. Next in the program how to become a centenarian . Why is 78 years old . Not the limit of an active life simple rules for your healthy old age. I recommend hillars magnesium is much better absorbed, so it is more convenient to take just two tablets per day in place and the usual six hillar magnesium of this lar is better available. At 21 30 look , all together on the screen, meet the new voice of russia on stage in your city pentalgin is a remedy against different types of pain pentalgin acts against pain, wherever it is, regardless of the reasons for its occurrence. 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This is an ideal distance purchase everest boots are designed for any size and will suit absolutely everyone, call, most likely for 1,000,499 rubles. Practical and reliable everest boots will be yours. Choose the appropriate color and size. The earth has sunk without you, how can i live for a few hours, how is it melting today at 16 30 , Life Expectancy in moscow, ingushetia and dagestan has risen above 78 years. Whats happening is that not everyone actively does your exercises and eats right. Hope, after all, lifestyle plays an Important Role in a persons Life Expectancy. Today we arranged a surprise for our viewers in the studio. About the most important thing, we invited people from moscow , ingushetia and dagestan to learn firsthand the secrets of longevity. Good morning , this is a wonderful question, but still, how old are you . No one will give it, but your brother is sitting next to you. Yes, my brother Sultan Sultan hello sultan, how old are you . The same number of people older than me, tell me what you are doing for your mental and physical health. Lets study to prolong our lives you need to communicate with people. The same ones who understand you and hear you, and we have an international team. We simply live with each other in spirit when we meet. We conduct excursions, we conduct master classes, just recently the other day i personally did a great job myself. They didnt install it, which is interesting. Eh, often i find myself the only man in a womens team. This creates a special imprint and , as the men in malin say, but then i got carried away, vocal friends, i attend a vocal school, what he sings now, what to work on 1 of my songs i was in a dugout dedicated to victory day, and then at a concert singing summer, i sang okudzhavas song grape seed, amazing in all world studies, where they analyzed what they eat, what they drink, what they do, what kind of work do they have . What are their habits and so on. Thats practically it. The Common Thread running through all the research is that these are very optimistic people. That is, they look, uh, around. They definitely keep in touch. This is one of the independent factors, and constant communication with other people, that is, a person does not becomes isolated, and he communicates not only with peers. He communicates with younger people, and there are constant social contacts. They say that social interaction, in addition to the fact that it extends life years. It also conveys clarity to the mind. Well, maybe i can only envy your optimism and your inner strength. So we take your example, please. Lets find out the history of rosalia from moscow good morning, rosalia good morning. How do you feel . I somehow dont know how to be sad. I will always find something to do. Now i have there are so many opportunities to do exactly what i like. When i was a student, i was still studying at a choreographic school, that is, dancing. Well, then there were folk dances. They stayed like that. Now you can study history with everyday sick dances. Perhaps there is. You understand this very beautifully; in order to dance, you also need to stay in shape. Therefore, in the morning i always do gymnastics for the back of patients. Its necessary, oh, well, what are you doing there, and your hands, my friend, we can dance now. Ill tell you that many young viewers in our studio. They will simply lose to you immediately in yours. Uh, speed and precision of movements. Say something is bothering you correctly, if its an alcoholic school, it means your joints hurt there or something is bothering you. All this is there, but you know, when i dance the waltz, right now. Or a mazurka, the music is quickly forgotten and you run, but after that, well, it happens. Well, its okay, well, lets just hang on, then you know me. I think this is more of your mood. If you think about diseases. Yes, you will be sick at home, no, i want to and i also want to dance and perform, go on excursions, and im also a theatergoer. Oleg and i go to the theater, we definitely have a club in the theatergoers small theater, we watch a play or a lot of theater is not enough for us, and what are the dance scores . A dress with a crinoline here hats or jewelry oleg in moscow passes about 70 points weekly, as in the 19th century, in principle, this is approximately the case in reality. This is very, uh, interesting, because as studies show , visiting theaters and going on excursions has a very strong effect on cognitive abilities human, that is, it preserves them longer, and also has a positive effect on Life Expectancy. And as for ballroom dancing, theres nothing to talk about here, because ballroom dancing. In fact , any dancing actually helps prevent a number of diseases. This is a disease of the musculoskeletal system. These are chronic pains, and headaches , back pain, joint pain. That is, actually classes. In this regard, they allow you to preserve your weight and bone mineral density. That is, this definitely very important for Life Expectancy, you guys are great. Give us another story of makda from dagestan. Good morning. Hello hello how old are you . I was 78 last year, and will soon be 79. Yes, such a handshake from a fortyyearold man like you, a professional athlete, is understandable. So i understand, yes, i actually know when i was young. I am a master of sports in grecoroman wrestling and volleyball. I love football. We all played in childhood, you i heard there, uh, they asked where the day begins, yes, and get up at 6 00, little by little, slowly. Warm up calmly sudden movement, like an athlete. I know you cant do this, especially at age. I think i have lived for a long time in my life, you will invite me somewhere in ninety, please, we are planning. Lets do 90 first. Lets warm up like this. Next is the warmup. There walked around walked around walked around, then it means that he ran around ran around a little. Yes, yes, yes, yes, of course, sitting rhythm. Why can i and now you are risking this very thing . Wow. How long do you run the door . Well, 56 kilometers, thats at least five or six. Pullups, why not . We have a horizontal bar here somewhere, well make it, so well make a ninetyyearold one okay . Whats bothering you . Do you know that sometimes some joints bother you . I dont give him peace ; eat like you, so i wanted to eat something there , not to gorge myself a little, lets say. Yes, i had a bite to eat, thats all, some tea or coffee, i drank, a light breakfast, i ran , ran, ran, games, games. Well, the same chess and backgammon. I like to play, i can beat whoever you want, whoever you want to play with, chess and backgammon are very cool. Yes because besides everything else. Ah, intellectual games this includes checkers and chess, backgammon a and preference and much, much more. They help keep your brain young. Yes, and then there are, uh, people who play. Eh, these games suffer less often. Degenerative diseases have also been proven. Well, plus physical activity, even walking. We re talking about walking at a brisk pace for 1 hour every day, according to studies, it prolongs life by about 16 years. That is, we say that the average Life Expectancy there is 7275 years, depending on the region. Yes, then a person who regularly walks for an hour at a brisk pace. Accordingly, he has every chance of surviving. E up to 80590 years. At night, thanks to you, as soon as you come to us , you should always remember that there are simple rules of life that can prolong it by 1015 years. Its enough to go to the theater, walk , dance and do others. Nice things. Now dr. Tatyana povalenko will tell you how magnesium deficiency affects the psyche, stay. 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Buy an apartment or a new building for your home click the number one Real Estate Service for the number of advertisements for the sale of apartments. I , julia, love to walk new routes. Interesting combination deciding what to wear at the last minute good morning. Hello, im constantly worried, i dont sleep well, i cant cope with emotions and stress is a condition. Unfortunately, it is familiar to many of us and quite often the source of the root cause of this condition is a lack of a microelement such as magnesium, how magnesium affects our condition and our psyche. And well talk about how to properly compensate for the lack of magnesium. Today, but first. Lets find out the story of our guest today, natalya good morning, doctor. My name is natalya , i am asking you for help. The thing is that lately i have started to notice myself very quickly. I get irritated, nervous, and often worry about any issues. This is especially true for the third child because of her scoliosis against this background. We have a lot coming up. Daughter , straighten up, i ask you to straighten your back. Straighten my back with cider in the evening i cant sleep i get up, i eat, i gain extra pounds at night my legs cramp up very painfully feeling, please advise if there is any remedy to normalize my strength to relieve anxiety and be more calm natalya today we have a studio, please come to us, good morning, hello natalya. In the video you almost cry because everything has accumulated very heavily. How long have you been in this state for, probably a year, your loved ones know, somehow i constantly hear it. Now shes kind of tired. All pale. I began to wonder if you somehow tried to cope with this situation on your own. Well, you know, such methods were some kind of tea , drinking such a result does not give anything. Quite often, these conditions can signal a lack of the very important trace element magnesium in the body. Magnesium is involved in a huge number of biochemical processes in our body. First of all , the potassiummagnesium pump ensures the exchange between cells in order to understand whether magnesium is really lacking in your body. And how to replenish it. I would like to invite to the studio an expert doctor, elena igorevna korshun, a general practitioner, geriatrician, nutritionist candidate of medical sciences expert in the field of complementary and predictive medicine. Good morning. You know, as soon as my legs start to cramp. I understand that the entire supply of magnesium is scooped up, but maybe there are some other symptoms that are quite indicative. Lets watch. Now, when we have a lot of magnesium in the body, everything is calm when the amount of magnesium decreases. Symptoms appear. First of all, it is increased fatigue. And this is due precisely to the fact that with magnesium deficiency, the body stops producing atp it is a source of energy. Accordingly, you feel tired. Uh, increased stress and fatigue are all day long, and normal mental physical activity requires more effort. Well, of course , performance decreases. Sleep disturbance magnesium deficiency leads to increased excitability of the Central Nervous system. And thats why peoples sleep is disturbed , anxiety and irritability appear again, in addition. In addition , restless legs syndrome or cramps occur even at night. Yes, thats it. And by the way, this magnesium also disrupts sleep; magnesium is primarily involved in muscle contraction; the potassium magnesium pump provides us with full muscle contractions. And as soon as such a deficiency of magnesium, these contractions become uncontrollable; in fact, with a deficiency of magnesium, not only cramps occur, but also a painful sensation in the muscles and joints , headaches, and also the manifestations of pms intensify; at the same time, nausea may also occur, which seems as if without causal, if this situation is not taken under control and the required amount of magnesium is not replenished, then unfortunately, problems arise with the heart. The heart is the same muscular organ. First of all, a violation of the heart rhythm is recorded; a violation of the rhythm can be accompanied by an increase or, conversely, a decrease in Blood Pressure, which, unfortunately, also does not add to our improvement in condition, health, and lastly, this problem with mood and emotions. Yes, indeed , nervous overexcitation due to magnesium deficiency leads to sudden mood swings, as well as pronounced irritability, anxiety, and panic for no reason. Macaques hyperventilation syndrome, in other words, may also occur. And feelings of lack of air, and reduced Energy Potential causes apathy, depressive disorder, anxiety disorder, how are magnesium and anxiety related. We have two opposing main neurotransmitters that are responsible for the state of anxiety glutamate causes excitation; gamma aminobutyric acid; gump causes inhibition of the nervous system; with normal magnesium levels, gamma aminobutyric acid and glutamate are in balance. We are in at rest, a lack of magnesium increases the amount of glutamate. It is this excitatory neurotransmitter that causes anxiety to appear in the first place. Then irritability, then depression and other unpleasant symptoms, and magnesium. It just balances gamma amines butyric acid, since it participates in its synthesis and balances these two neurotransmitters, making us increasingly calmer and less emotional , thus magnesium affects the state of the nervous system. So what prevents the development of anxiety and stress. What can we do increase the level of magnesium; a lot of it is contained in nuts, in particular in almonds in milk, bananas, but we will never replenish magnesium only with food products, if its deficiency is registered in food products, only 3035 of the magne contained in them is absorbed and in order to replenish the magnesium content we need for normal functioning. We need to eat half a kilo of almonds, drink 8. 5 liters of milk or eat 5 kg of bananas. So we are definitely not alike. We just wont eat it. Well , there are probably some other means. Yes of course, taking magnesium in the form of drugs. Now there is a lot of magnesium in pharmacies in different forms, however. The optimal form is magnesium hylate; it is absorbed better than other forms by 80 . This was discovered in 1966 by american scientists and is very well shown in the graph. What kind of form of chylate is, magnesium hylate is a combination of amino acids and a mineral , thanks to this amino acid, the mineral is better absorbed by the body in such an organic form. It is closest to humans. For example, the body has a chylate form this is hemoglobin, chylates, do not require any additional biochemical transformations and are already completely ready for absorption by the body. This form. It is easily accessible. It is easily digestible. It is well tolerated and comfortable to use at any time of the day, since magnesium hila does not give a weakening effect; in this form, the body easily absorbs magnesium in large dosages. This is very convenient when choosing magnesium in chylate form; of course, you need to Pay Attention to the quality of the substance and choose a test. Domestic manufacturer who has many years of experience and produce their products according to the international gmp quality standard. Such manufacturers are careful in the production process itself, in the selection of components and doses, so look for the gp sign on the packaging of the product and another extremely important point that is worth paying attention to. This is the dosage of magnesium to correct the deficiency and achieve a noticeable effect. In our case, we need 400 mg per day this is the optimal dosage. However, the dosage of magnesium is different and to fill this dosage you need to take at least six. Up to eight tablets per day. This of course gets boring quickly. Someone does not take it at all and skips it, and the daily dose of magnesium does not enter the body. It is much more convenient when the daily dose of magnesium 400 mg per day is in two tablets. Please tell me, because the prices are different, whether to buy an expensive one or a cheaper one, a low price may indicate a low dosage of the substance or the questionable quality of the substance, as well as the littleknown brand, so the criteria for choosing a low price can always be correct too expensive magnesium from imported manufacturers. It may not live up to expectations, therefore, choosing magnesium phylate form. We must understand that drugs from wellknown russian brands are similar in action and quality, but are more affordable. Natalya thank you very much for coming to us. I hope that our advice will help you and you will be calmer and there will be peace in the family. Thank you very much. Thank you very much for being with us. Choose magnesium chylate. Valar magnesium chylate. Valar is much better absorbed, so it is more convenient to take just two tablets a day instead of the usual six, magnesium hilataular, the best readily available magnets, is truly a very important element for our body and its timely implementation is the key to our health. We wish you a good day and a great mood. Stay healthy. There was a program with you. Hello on the rossiya tv channel vesti in the studio Irina Rossius and the main topic by this hour two people were killed in a gas explosion in a ninestory building in balashikha, at least 10 apartments were damaged. There is a threat of collapse of the upper floors, what is currently happening at the scene of the emergency baku is ready to stop the operation in karabakh , but there are conditions; an emergency meeting on the situation in the region will take place tomorrow