El a markel and kate. You know once you start introducing your girl to the sisterinlaw, something might be happening. Thats a big introduction. Yeah, thats going to be in our latest buzz coming up. Susan lucci was famously nominated 19 times before winning her first emmy. Shes here to share a valuable lesson with all of us about handihand i all of us. Theres a difference between i think losing teaches you how to be a winner. She didnt get it 18 19. On the 19th she got it. 19th he she got it. Its almost like bonnie rate one time won a grammy, and she said it took me 25 years to become an overnight sensation. It became the moment when you want it so bad. Sometimes thats great, right . Well find out. Good. Also, if it you guys want to work out, since it is january if you want to work out like hoda were going to do this workout. I have a trainer who is helping me, and shes going to help you online too. Her name is sue. Thats her. Are yall singing . Just right you want your tush to be toned. Squeeze. Thats sue. Thats so sad. I wore Long Sleeve Shirt to cover up that part. This is her name sue, and were going to talk with sue, and shes going to tell us all how we can try to get in better shape. Things you can do at home. I love that. Simple things. The simpler, the better. Just wait until you see the latest inductees into the joy fit club. Wait until you see what they look like now. Major transformations. I like that. Can we talk about pink for just one second . Yes. Pink, as you guys know, had a new baby. I would love to hear your take on this. She didnt want her first child to feel left out, jealous, upset, so she decided to throw something called a Big Sister Party for her 5yearold daughter, willow. Okay. She wanted her to celebrate being a big sister. Not to feel like, oh, wait, theres somebody coming into my space or taking my place, and she captioned it congrats big sis. Party. They had a chocolate cake that said congrats on it. Its so cute. Thats the new baby james that shes holding sf. Youve got two kids. What did you when you were trying to figure out how to make it all right, what did you do . I had a friend that said take a picture of mila to poppys bassinet. You know when theyre born in the hospital, they have that Plastic Thing where the baby hangs. Where the baby hangs. I put a picture of mila in there, and really just so that mila didnt feel like, wait a minute, you know, thats my mommy and daddy, and who is this little alien . You know . She felt like she was part of it. The other thing we did is when she came to the hospital, poppy was in the nursery, and we walked mila down, and we said which one is your big sister . We sort of helped her because we didnt want to get a strangers baby. She said thats my baby cississ and she helped push her down the hall. I think were kind of evolving. You feel like in generations past, if you are of a certain age and you think about what did my parents do . Yes. I dont know. Do you think they did something . Probably not. They just said theres your sibling. Lets all go. I think that there are certain things you probably learn by someone not watching out for all your feelings all the time. You know what i mean . Exactly. I remember when i get into arguments with my sister or my parents just crying into the air conditioner vent. Why . Because i wanted them to come in and say something. I would cry i would be like into the vebnt. So they could hear you throughout the house . Im not sure if they could, but the point is they never came in. They jwere, like, you need to work this situation out on your own. You know what, there is something to be said for that. There is something to be said for discipline. I remember we were not really allowed to get angry because, you know, there wasnt yelling or no slamming of doors. I remember after i had gotten into an argument if had my parents room, i would stomp up the stairs. My dad would be,ic loo, come back down here. Tiptoe back up, and you wanted to slam the door, and you just screamed into the pillow just like just to get it out somehow. Yes. There were it was like a different time. I think were more worried or concerned with feelings. How is she adjusting . Is she okay . Ours were sort of small little gestures, but i will say poppy and mila do love each other. I dont know if thats from birth, but i definitely dont im sure probably pink felt this way. She didnt want to start off with a rivalry. Lets start with love. If you are evolved and you think this is a nicer way to make it easier, why wouldnt you make it easier . Although sometimes the lessons are tough. Yes. Right . By the way, can i say one more time and im going to repeat it, if you have not read the letter that jenna and her sister barbara wrote to malia and sasha, i would encourage you to read it . There are certain pieces, and it takes four minutes to read it. Its short. Its really short. Its beautiful. And it will put you in a great, great mood. I dont know what kind of feedback you guys have gotten, but good feedback. You know what else i kept thinking after writing it is how fast eight years go by. When i was watching the piece with the pictures, i mean, thats just the most simple seeing the pictures, thinking about the fact that eight years ago i was a teacher, and i drove up and saw those darling little girls who reminded me in so many ways of my students. So crazy. Showed them around. Then even thinking farther back, like, when we were 7yearolds and first sliding down that bannister, thats what i kind of got choked up. Matt was, like, are you okay . This is just so sweet. Its a moment. There are certain moments that probably happened in the white house, and i think we do have a story that were talking about this morning about just a famous photographer who took pictures. Photographers i think from all from a long time getting ready for the inauguration this week, time. Com has 12 former white house frofrz to reflect on some of the president that is they photographed. I think we hear here are some pictures, i guess. This is your family back in 1987 in kennebunkport. Oh oh, wait. Let me take a look. This was an official photo . Who are all these people . Im the little one next to my grandma in trouble probably. With the blonde. The blonde. Then my sister is next to me, barbara. Who is walking here in the front . Thats my cousin marshall. The blue i think is pierce. Then my cousin sam is in the little bee suit. My aunt margaret. This was what something we would do in maine. Just sit with our grandparents while they drink coffee. In bed . They read the paper. They would just hang around until they kicked us out. These are some of the favorite photographs. Photographer david valdez says president bush, who is also my grandfather, once told him that everything he had accomplished in life, the most important thing to him was his family, his faith, and thats the only picture that we have of all the photographs . You can go on time. Com and see them all. If you watched the Green Bay Packers game did you watch last night . Every second. By the way, can i just they may have a picture of me watching. Oh, well, we can go to the game too. That was an mazing catch, but i was watching this game with a bunch of fun crazy people. Im supposed to be doing start today. Wait. Look at this catch, though. Can we say that looks like someone did a Michael Jackson on his tiptoes like its a move and im a cowboys fan, so i was quite disappointed with that catch, but it was good. I dont know if they have a picture of me just eating a ton of food. Wow. Thats so flattering. Thats an empty margarita. There is a chip and margarita in my hand. There is an empty nacho canister in another, and i was teaching mila how to dip queso. She said whats a nacho, and everybody was, like, wait, your child just asked what a nacho was. I was, like, mila, we need to talk. I need to introduce you to the queso. Its a cheese dip that mom loves to drink and spoon. I taught her how to dip. Then i heard her go, poppy, come here. She showed poppy. This is the queso, and she was dipping it. At one point she did feed a toddler a jalapeno. Everybody okay . We washed the mouth out with a little water, and she was fine. I think its important to teach your kids early about snack food. Yes, it is. It is. I hope joy doesnt watch our show. That caption was start tomorrow, by the way. Thats good. Okay. So Aaron Rodgers, as you guys know, did such an incredible job last night for the packers. This final score was 3431, which means the packers i so wanted it to go into overtime. I love overtime so much. It was right there. I know. Again, some fans are also talking about Aaron Rodgers personal life. I dont know if you guys remember this, but last year his brother jordan was on the bachlorette and he radio he veeld that the rodgers family was in a rift with the nfl star. There wasnt a lot of conversation going on over the years, et cetera. You know, that was one of those things he went, oh, the guy is on the bachelor. Who cares . Who knows if its true . The young mans father is now speaking out, aaron and neds father is speaking out to the New York Times about the familys relationship with aaron. He described the relationship as complicated, and he said the quote was fame can change things. He also confirmed that he and his wife do not attend the green bay packer games, and regarding his famous sons, he says one in the news is enough for us. Thats kind of heart breaking. It does break my heart. Aaron rodgers, you know, by all accounts that i know, seems like a really great guy, and you watch how good he is at what he does, and theres Nothing Better than doing something great and being able to share it with everyone you love. And have your parents be there to enjoy it in the pride of your talent. I think also his dad was his football coach growing up, i think. I think they all played football, these boys. Anyway, you also wonder, too, when the dad was doing the interview with the New York Times, sometimes i would just know how my mom would be. You just are talking, and you are not really laying it all out. You are saying, oh, its complicated, but we want good things for him, et cetera, et cetera, et cetera. Aaron rodgers was asked about this comment, and he says he does not want to speak about his familys drama in public. He responded this way. I just dont think its appropriate talking about family stuff publicly. That is that. Coming up, youre going to love these. Stick around for our favorite things at the end of the show. They are worth it. Okay. Its our big 40 for joe, and Orlando Bloom this weekend. What . Were going to have celebrations coming up on celebrity buzz coming u andrew wanted nothing to do with his volcano demonstration. Tears, tantrums and stalling. Then his boss informed him, there was a sweet bonus attached if he saw the project through. And with that extra bit of motivation, the science project is complete, and andrew is back in good standing. Management 101. Thats just Good Business mom. Return to real food. Dairy products made with california milk. From our family farms to your table. Return to real. Look for the seal. Listerof bad breath germs for a 100 fresh mouth. Feeling 100 means you feel bold enough to. Assist a magician. Or dance. Listerine®. Bring out the bold™ that sound. Like nails on a chalkboard. But listen to this family talking thats a different kind of sound. The sound of the weekend. Its baking season. Warm up with pillsbury. Ive got it covered. New dream cushion liquid foundation. From maybelline new york. Liquid foundation, reinvented complete, luminous coverage in a perfectdose cushion. For freshfaced perfection youll love, hit refresh with just a tap maybellines new dream cushion. Liquid foundation in a compact. Complete coverage for freshfaced perfection. Make it fresh. Make it happen. Maybelline new york. Jimmy dean sausage today from the fridge. Cious fully cooked and ready in seconds. It makes breakfast complete, which makes bill feel like completing the gazebo. Prompting a celebration in lauris backyard. With jimmy dean, good mornings lead to great days. Its something we dont think about much. Except when weve got chapped lips or a small cut. But for People Living in areas of crisis, simple skin conditions can turn into serious issues. So we created the vaseline® Healing Project a partnership with direct relief to help millions in need heal their skin. So they can go back to work. Or school. And that ordinary jar can make an extraordinary difference. We believe in food thats anaturally beautiful, fresh and nutritious. So there are no artificial colors, no artificial flavors, no artificial preservatives in any of the food we sell. We believe in real food. Whole foods market. Lets get you all into the loop on the sizzling celebrity scoop you may have missed over the weekend with todays buzz. Here to catch us up is editor in chief rob. Hello, rob. Rob. We are going to start off, if this is okay with you, with tina fey. She turned up on snl. She had a little cameo. Shall we look . Lets do that. I love it. Oh, my god. Tina fey. Youre in a head scarf. Youre a star wars princess . I bought this at ivy and fisher. They have amazing deals after the holidays. I hear youre hosting snl. Yeah. Im a bit nervous to be honest. Dont be. If Steven Seagall can do it, so can you. She surprised everyone. She turned up. It was a tribute to princess leia. Tina fey loved Carrie Fisher. Shes really respected amongst writers. This is their little tribute to her on snl. The documentary of her and her mom if you havent seen it, its on demand free on hbo. Fantastic. She should also point out before snls season premier, they did the special and put up an old episode that Carrie Fisher hosted from the 1970s. It was just delicious. It was a whole tribute to her. Incidentally over the weekend, lucas films never really issued a statement about gossip and rumors. There was a gossip out there that carrie would be digitally enhanced into the next star wars. Lucas films said absolutely not. Shes already shot her scenes. Theyre in the can. Carrie fisher will be in the next film. Its going to be special. Very special. Lets talk about prince harry. There are hearts breaking. Absolutely. Sun newspaper in london and britain is reporting that Kate Middleton finally got to meet meghan, harrys girlfriend. She not only met william and kate, but she also met princess charlotte. This is really big. They dont meet the baby unless theres a big deal. Kate middleton and william, they live at Kensington Palace where harry has an apartment. Kate came down to london for the day specially to meet meghan. When do you think the wedding is going to be . Its going to be this year. I think. I dont know that. Im just speculating. You want to put in a little catch . 5. 3. That doesnt sound very confident. Joe manganella turned 40. Sophia threw him a party. Look at sophia. Also, its quite odd. Dennis rodman was there. Not sure why he was there. He was there having a fantastic time. They partied all night. Theres fergie. She was there dancing with the band. Had a great rock n roll party. That looks like Jennifer Aniston was there. This is him with his cake at the party for Orlando Bloom. I love an owl cake. I dont know, but mila loves owls. The surprise for him a surprise . She shipped in his mommy from london. Orlandos mommy was there. Also, are they not wearing onesies with his face on it . Shes blonde now. Katy perry is blonde. Before our eyes. She looked beautiful. Who is that guy . Thats a friend that shes known for quite a time. Thank you, rob. We are about to surprise our fan of the week, and maybe its you. We can induct the latest members of the joy fit club who lost a combined total of 325 how can you cut a perfect 4 ounce portion of liquid gold velveeta without even touching a knife . Ta. Da. With 4 ounce, individually wrapped velveeta mini blocks, dinners never been easier. Introducing four ounce, individually wrapped velveeta mini blocks. The easiest way to make this. And this. And this. With perfectlyportioned velveeta mini blocks, youve got endless, melty gold. That just tastes better. With 10 times more vitamin e. And twice the omega 3s. Because why have ordinary when you can have the best. Only egglands best. Better taste. Better nutrition. Better eggs. Clorclorox toilet wand comes canpreloaded with cleaner,et. So you click, swish, and toss. No more icky toilet brush. I love it. Of course you do, mom. Disinfecting. For your real life. Wiback like it could used to . Neutrogena hydro boost water gel. With hyaluronic acid it plumps skin cells with intense hydration and locks it in. For supple, hydrated skin. Hydro boost. From neutrogena all right. What do you say we make someones day . Its time to surprise our fan of the week. Drum roll, please. While we spin the globe. Today is taking us to carolton, texas. Thats where fan Nicole Rosson watches us on kxas. Shes there by skype. Who is that with you . This is ethan. Hi. He is so cute. Nicole, lets tell everyone why you were chosen. Nicole has been watching this since the very beginning. Her favorite parts are guys tell all, and especially bobbies buzz. It adds color and excitement to her life. Nicole used to work as a speech therapist, but now she stays at home ever since she had her baby ethan. What a beautiful family. Ethan and nicole watch the family together. She says she kicks along with my ihoda dance when she hears music. Nicole and her husband are still newlyweds and they would love to go on a trip together. Now its time to put your fandom to the test with a trivia question. Are you ready . Im ready. You have 15 seconds to guess and answer correctly to win a grand prize. After the Golden Globes each year our own Bobbie Thomas joins us to, a, recap the winners, b, reenact the speech, or, c, redo some of the red carpet fashions. Which is it . Its c. Yes all right, nicole. You and your husband, brian, are going to stay five days, four nights at the Trail Head Lodge at steamboat springs, colorado. Included in the trip is a twohour summer or winter horseback trail ride, two tickets to the Strawberry Park hot spring. Outdoor heated pool, three gratto hot tubs and an outdoor fire pit and much more. Nicole, are you excited . Im so excited. Thank you both for just sharing your mornings with us. We appreciate you. That means so much where. I love a texas girl. Wow. Bye, ethan. Bye, nicole. Bye, sweetie. You are going to show me some of your workout moves . Were going to do it right after this with sue. Yes. Thats all happening right now. Thats going to be fun. Susan luci is in the house. Susan luci is in the house. The lucci. This applebees allin burger meal deal with fries susan luci is in the house. The lucci. And a pepsi is just 9. 99 at lunch. Yeah . Mine has bacon seared right in. Well. Mine has gift cards. Well mine has game tickets. Mine made me a producer for a day with mike and mike. Im terry. Come in and get a burger fries and a pepsi for just 9. 99 at lunch, plus a chance to win instant prizes. Only at applebees. Game night is our daughter allies favorite night. And knowing that her favorite General Mills big g cereals are glutenfree, like honey nut cheerios, rice chex and lucky charms, she can enjoy it her way. Jimmy dean delights frittatas. A delicious, savory egg breakfast, without all the bread and carbs. Made with real ingredients. An excellent source of protein to help power through your morning. Jimmy dean delights frittatas. Pulse nightclub shooter in orlando has been arrested right here in the bay area. An fbi spokesman confirms to nbc news that noor salman. The wife of shooter omar mateen is in custody. 49 people were killed in the Orlando Attack last june. We are tweeting updates and well bring you a live report on nbc bay area news at 11. Rvl Martin Luther king junior Holiday Events are planned across the bay area. Some are geared toward the upcoming president ial inauguration. We have a team of crews covering todays events. Find more coverage right now at our homepage. Anchor toss to break traffic after the break. Er and trx at ck ck traffic maps expect a lot of sunshine across the bay area today and warming temperatures up to 60 degrees in the south bay. 57 degrees in the peninsula and upper firefighters for the try valley. Storm system set to arrive in the bay area opposite wednesday. Wide s. W. A. Rounds of rain for the rest of the week and also into the weekend with the potential of heavy rains. Ill have more updates on that. Carrie the roads are looking very Holiday Light right now. There was a traffic collision northbound 880, but that has cleared and we shouldnt see anymore back up. Richard bridge about eight minutes. The bay bridge very light. Join us at 11 00 for breaking news out of rodeo. Its a fun day monday. Jenna hager is in for kathie lee this week. Vince lombardi famously declared winning isnt everything. Its the only thing. Thats not how susan lucci sees it. She won her first emmy after nine straight years of being nominated. She says she never felt like a loser. Oh, no, indeed. Now her story is featured in the new book winning at losing, how our biggest setbacks can lead to our greatest gains by sportswriter sam wyman. The author and one of the subjects of the book are here. How did you guys, first of all, get connected . How did this even happen . I knew of obviously i knew of susan, and i knew her son was a golfer, and i was interested in how her story impacted him. I tracked him down. Went to her. A lot of people i love the idea. We were all pulling for you, and it didnt happen, it didnt happen, and it became you were sort of a descriptive word for people when they didnt win. They said, oh, its like susan lucci. How did you feel about those kind of comparisons . Oh, well, you know, first of all, i was so touched and amazed that anybody else cared are. You know what im saying . You say youre rooting for me. That was thrilling for me. So nice to hear that. Now when i heard someone like Martin Scorsese say that he was the susan lucci for him to say my name in the same breath as his was fine. Fine. In terms of, you know, not winning or people would say, oh, you know, that means you lost. Well, i never felt like a loser. I never felt like a loser. First of all, says it wasnt mine to lose. I had never won. Most importantly, i felt like a winner because i had this amazing part to play, and i was so excited every day to go and play this part, great material. I want to hear your take. You just lived in the moment. It wasnt about what you were going to get from it. You loved your job, and that was enough for you. That was it. I loved playing this part. Sam, what did you learn from susan about winning and losing . I think what struck me about susan is the fact, like she said, she was grateful for the opportunity. She wasnt railing against the fact that she didnt win, she didnt blame. She embraced the opportunities that were presented to her, and thats a big part of losing is how you perceive it, and she decided not to make it this thing that defined her. There were two things that touched me about your story. One is that young kids were sending you their trophies because so you must have felt like a winner. If you have uchd it so many people saying you didnt get it, but you have my ballet trophy. It was amazing. These two little girls from pennsylvania who sent me Little Sisters sent me their ballet trophies, and i wrote to their mother, and i said i cant keep them. Why dont you come here to the studio with the little girls, and we met, and it was lovely. Randy sent me his oscar. Even more than that is the reason that you guys were joined together was because of your son. You taught your son lessons without even realizing you were doing that, right . Uhhuh. Yes. And during the course of the interview, and thank you so much. Oh, there is andre. Cute. Yeah. What did you ask her son . I asked basically how her losses and her approach to losing impacted him and, you know, he gave i thought a profound answer about how he respected that she got to go to work every day, she didnt she didnt let it define her. She had her brief moment of crying, and then she moved on and got to work. I think thats what when you heard that from your son oh, i didnt know that andreas had that observation or feeling. If your children think anything you did is good, thats a wonderful thing, and let alone to hear it right from him. You know . I have to say my children i would go home and an andreas and liza would have made a cake or balloons and spectacular things that i have in my life because i didnt win the emmy. Thank you so much. Its so full of so many different stories. What advice for kids to teach them about losing . What do you tell kids . The biggest thing is embrace the opportunities that come from losing. Learn the lessons that you have been dealt from losing, and grow from it. Do what you love. Do what you love where. Thats one of the best pieces of advice in all. The book is called win at losing. This is what they look like before. Wait until you see the afters of our two newest joy fit club members. The secrets of their weight loss coming up. Also, my trainer is going to give us a littl you know your heart loves megared omega3s. But did you know your eyes, your brain, and your joints really love them too . Introducing megared advanced 4in1. Just one softgel delivers the omega3 power of two regular fish oil pills. So give your body mega support with megared advanced 4in1. Where does it come from . Was it my refusal to accept that an nfl official was a mans job . Was it to show my daughter that she can be anything that she wants to be . If i dont believe in myself who will . It does start on the inside. Your best starts inside. 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Better nutrition. Better eggs. We catch flo, the progressive girl, at the supermarket buying cheese. Scandal alert flo likes dairy . woman busted [ laughter ] right afterwards we caught her riding shotgun with a mystery man. Oh, yeah [ indistinct shouting ] is this your chauffeur . What . no, i was just showing him how easy it is to save with snapshot from progressive. You just plug it in and it gives you a rate based on your driving. Does she have insurance for being boring . [ light laughter ] laugh bigger. [ laughter ]. You need to eat this special. Kelloggs special k. Made with whole grains and fiber to help a body thrive. Folic acid and vitamin d. To make a body feel this good. Start your day with 150 nourishing calories. In a bowl of special k. Eat special, feel special. Introducing special k nourish bites. A new way to snack special. If you are looking for motivation to lose some weight this year, wait until you see this. You are about to meet our two newest joy fit club members who dropped 325 pounds combined. One person was motivated to lose weight by her struggle to fit in an airplane seat. And the other says a recent divorce and desire to live a healthier life for her three little boys was what it took for her to kick start her newfound love of life. Miss leader of the joy fit pack, joy. Oh, my gosh. We have two incredible women. First up, we have 44yearold monica thomas. Shes from gastonia, north carolina. She grew up with all sorts of weight issues. She was telling me about being bullied through middle school and high school. In her 30s she was 410 pounds, her heaviest. She then at her heaviest met the man of her dreams. He liked her, loved her no matter what she looked like. It wasnt until a couple of years later she actually went to her cousins wedding in las vegas and had a horrifying experience. She could not fit into the airplane seat. Thats what really motivated her to change her life and her health. She embraced vegetables. She started zumba dancing. She cried at the first zumba class because she felt so good. People fall in love with zumba. I wish we had invented zumba. She also joined tops. Its a weight loss support group. At her heaviest she was 410 pounds. Shes now down 210 pounds, and shes going to walk out and fit comfortably into that seat. Join the joy fit club. Wow. Is she stunning . You look beautiful. Go, monica. Come on. Oh, my goodness. You look great. Are you kidding . Hoda did. Wow. Wow. Check this out. You look beautiful. Thank you. So the airline seat, you are, like, yawn, illcomfy. Easily. Were so glad. How did you like the veggies . Love veggies now. But you did not used to love veggies . Hated them. Hated them. Didnt cook them right. She loves trying all different recipes. I actually made these recipes for her and for you on your diets. Ill tweet them out after the show. Brussel sprouts are great. What are those . These are coumen roasted carrots. I found buddies to hike with. Carolina ridge runners, we love tole chaening ourselves and get excited. Show them your inspiration board too. This is what i created. Mostly creating it was the best thing, but getting quotes that were helpful to me. Images that remind me of where i want to be. Count down. Thats so awesome. Congratulations. Who else do we have, joy . Next we have 30yearold jennifer moat from fort riley, kansas. She got she had three beautiful sons in her early 20s, but at the same time she was in a toxic relationship and had a lot of verbal abuse, and she was using food as a way to numb her emotions. At her heaviest she was 236 pounds, but with the help of her parents and her best girlfriends she learned to make herself a priority. She hit the gym. She got rid of soda, of a lot of starchy carbs, sweets. Shes now down 100 pounds, and she went from a size 22 to a size 0. What . Zero . Where is she . Jennifer . Before and jennifer, come join us. Shes dancing to adele because adele is her inspiration. Jennifer, you look beautiful. Congratulations. This is crazy. Tell me youre done. There is nothing left. Come on over here. So what one of the things that i feel like you keep saying is the support system. Yes. You need to have a support system. Your parents really helped you, jennifer. How did they help you stay on track . They just encouraged me all the time and gave me confidence, helped me cook, helped me buy groceries the right way. You did exercise, obviously. I did. I did. With one of my best friends. This was actually her achilles heel. Im going to repeal whats underneath this. In one week she would eat about nine cups of pasta. In moderation its completely fine, but this was a big one for her. Congrats. Finding your inspiration and get your exercise routine off to a good start. The three moves that every arm needs to know to get rid of that jiggle. Go, sue. Go, sue. Go, sue. Go, sue. At whole foods market, we believe in food thats naturally beautiful and fresh. Delicious and powerful, and full of nutrients. Food that makes us nourished and mighty, and connects us to the natural world. So there are no artificial colors, no artificial flavors, no artificial preservatives in any of the food we sell. We believe in real food. Whole foods market. For color this bold and hair this nourished . Garnier nutrisse ultra color. With avocado, olive and shea oils. It nourishes hair to boost color. From dull brown to our bluest black. Nutrisse ultra color. Nourished hair. Bolder color. Jimmy dean sausage today from the fridge. Cious fully cooked and ready in seconds. It makes breakfast complete, which makes bill feel like completing the gazebo. Prompting a celebration in lauris backyard. With jimmy dean, good mornings lead to great days. Dry skin . Try johnsons extra moisturizing bath routine a wash with 10 times more moisturizers. 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At quaker, for over 140 years, weve known good is made. From the potential that started with the humble oat to the innovative spirit within our people, weve been thoughtfully crafting, perfecting, to bring whats truly good to your table. So, while everyones getting back to whats good, we were always here. Quaker we are the good we make. We are back with our monthlong series start today and im here with my fitness inspiration, sue from soul cycle. Back to the bavsics plan. Im here to spy for team jenna to learn exactly what i need to be doing. Let me tell you, simple definitely does not mean easy. Take a look. Getting myself in better shape to start today meant turning to one person. Up to, back two. Sue molnar, my favorite instructor at soul cycle. Four, three, two, one. Theres a reason that youre the person like of all the fitness trainers, you are the one i chose, and ill tell you why. I go to your class, and im not kidding, i feel alive. Like this is how thats girls cry. Thats how it makes you feel. It is. I know. Theres something that happens in class thats magic. It feels like a combination of church, soul searching. Everything comes together. Lets be honest, if its a workout that you hate, youre not going to do it. Find something that you love. No, but you have to find i dont know if i found something that i love. The thing is you need the person who can push the buttons. That motivation is key whether your goals are muscles i want to feel stronger. Let me feel that. Give me a popeye. Hey, thats not bad. You got a little there. When you do Something Like that, you want to represent. You want to open the chest, drop the shoulders. Or more stamina throughout the day. I think energy is the key. When i have energy, i feel like im 21 again. When im tired and drawn out, i feel, hmm, 68, 70. Yes. So sues fitness plan for me was keeping me inspired. Here on friday night pair of jeans that fits just right and getting me back to basics. If you want your tush to be toned simple, accessible moves, like bicep curls. Squeeze. Tricep extensions. Feel that tricep. Thats good. Thats a good one. You can feel it. And planking. You dont want your bootie to drop. Actually looks good. Lets hold this for the next 20 minutes. When are we going to do childs pose . Lets do childs pose. Childs pose. Sue how is she doing . How is she doing . You can tell me. Look what shes starting with, come on. Heres the thing. A lot of people watch and say i cant afford to go to a soul cycle class or i cant afford a trainer, but were about to show you things that we can all do together at home because part of it is crank up the music in your house. Get the right play list, and then do these things that sue is about to show us. Like you said, people can be inspiration. Invite your friends over. Do it together. Its so much more fun with friends. Do it together. We have about a minute. Okay. Lets just pick one. Okay. One. Lets just take it overhead. Relax your neck. Open your chest. We dont know how to relax our neck. All the way to the extension and straight down. Okay. How many of these do you do . Oh, god. Am i pitting out . How many of these should we do . How many would you do . You can start with ten to 12. As you get stronger, you add more. Or increase the weight. Chest forward. Elbow back. Were going to extend to a full press. Bring it back. Its just a simple tricep press. Just like that. That really works on this area that thats right. Its hard to build this muscle. Its hard. And come back here, sue. We have a few seconds. Okay. You can find any ledge in your houses. Make sure its sturdy. Exactly. So you want to keep your bootie close to the bench, and then open your heart, drop down, elbows in, and then straight back up. Full extension. Thats it. How many . Breathe through it. Well start with ten on this too. Two, three. Thats hard. Four. Five. Beautiful. Want to keep going . Sure. Sue. Sue i love it. All right. Next week no erks this friday. Hers on friday. Craig will do his on wednesday, but you can follow me all month long. Check out i have music on a play list. Its on klg and hoda. Com. Some of sues favorite songs and mine. Things are coming up next. One of our favorite things. I am busting. This is by playdoh. Your kid makes an octopus. You see that right there . Hold on. Kay. See that where is it . Where is it . Wait, wait. Freeze. Yes. A little higher. There you go. Okay. Look what happened. Now, wait. Look what ive done. Okay. Hold on. Hold on. Here it comes. Now theres my guy. Look. Now he is in an animated world. Look. Oh, many i gosmy gosh. Your kid can create. And animate. Its in its own world. What do you got, jenna, while im playing . I have two things. I have this man named you have to listen to this. This is this man named blessing. Listen to him. This is good for the soul, and then also this is brain food. My friend started this company. Its that the best food for kids. Behind bars. The wife of the orlando pulse nightclub shooter is arrested by fbi area. At a home in the bay breaking news. Behind bars. The wife of the orlando pulse nightclub shooter is arrested at a home in the bay area. It comes six months after the shooting massacre that led to the deaths of 49 people. We sent out a mobile push alert as soon as the story broke at 9 00 this morning. We are still following it at this hour. Thanks for joining us. Im kris sanchez. Im sam brock. We are trying to learn more information about the specific charges. We do know that police spent months investigating what, if anything, she knew about her husbands intentions. Lets go straight to nbc bay areas