This . Martina mcbride song. Yes. But dont take our word for it. These were our back up dancers. Yall were awesome. Thank you. Call your moms. May 18th. And if were dancing to this song it can only mean one thing. What . Martina mcbride is in the house. Weve been waiting martina patiently. Yeah. Me too. By the way shes getting cuter. Yeah. And shes getting smaller. Like teeny. Shorter. No. You look awesome. And were going to talk to her about all that. And speaking about big names and country this is one of the our favorite radio hosts. Bobby bohn. A tellall book with a pretty big bomb shell inside. What . Uhhuh. And were going hear about that. And hes also picked out all of the music for todays show. So Award WinningBeauty Products for hair u skin and lips. Everybody lives this everybody year. And write down and remember. And how to increase your chances of living to 100 years old. Yeah. They have done a study of different places where this seems to be happening all of the time. Would you like some words of wisdom. We needed it. This is it. All right. Here we go. N ark namaste. The best feeling in the world is to know your parents are smiling because of you. What if theyre gone . They are still smiling. You can picture them smiling. By the way my mom is just fine. All right. So weve got to dust up. Dont we . Apparently. We hear that mariah carey appeared on watch what happens live with andy cohen last night. If you know the history of mariah carey and j low theres always been a little bit of attention. Andy asked her about her supposed with other singers. And the first they talked about j jlo and he asked her all about that. Lets take a look. I cant believe people still make a big peel out of it. He says you though her. You know what im very forgetful. Apparently im forgetful. Because i dont remember the fact that it was just like hi im so and so and then move on. Does she seem cool . I i dont know her. Like what am i supposed to say . Like im not going to put on a thing like oh were all hollywood and lets just all pretend were best friends because were in that land. It is no offense to anybody. Do they know each other . Yes they do. Jlo was on Wendy Williams and. Sure. You have to in this city. How do you not know jay lowe. How do now not remember jlo. She has a feud nicky minaj. They do know each other. They were judges together. Can you say three nice things about nicky minaj . Can you . Sure. You know i always felt it was more important with that situation to not plead the fifth but to just stay above the fray. You just want to move it along. Well there you have that. There you go. Martina, have we ever met . [ laughter ] you look so familiar. We just said hi in the hall. Yeah. Gosh. I can see why people make a big deal out of it. Because it is just so umm, you cant describe what you are seeing and it doesnt make any sense. Because they have done a million things you know. If you cant think of three nice things to say. Oh i didnt mean that. I was taking a the jay lowe thing more. Lo thing more. Its been a big week on the voice. There were 8 singers and it got nai narrowed down to four. Pink was she was a big fan favorite. Last nights elimination was a nail biter. Three singers had to sing for their lives in the finale to get the last spot. There were three people who were chosen and then there was one that america voted on. So it came down mary sarah from team blake, brian and Team Christina and lathe from team adam. Lets look at their pmpltss. I believe that i am changed and i am stronger oh you got to know baby you got to know lovin never looked so good upon you oh put it on me baby. Im tired of the oh wild captain prowled two riders were approaching and the wind began to howl oh yeah yeah all right. Wow. Okay. So mary sarah. Brian and lathe. We didnt see. Of those three who would you like to save . I like the last guy. That was i was going to say too. I didnt like what i heard yesterday. I didnt like it that much. This was much better. Im going to go with the girl. Mary sarah. My first reaction was to go with the middle guy. Lets see. Okay. Well see. Who did america choose . The fourth finalist instantly saved by america is lathe elsani. Yeah. Yall were right. Anyway, so whats cool about this is now there are people from every single team who are in the finals. Thats what we hear. Each coach has a finalist. So allison from Team Christina. Adam from team blake. And hanna from and lathe from team adam. Has that happened before . Long time ago. All right. Maybe you might want to answer this for us. Martina, apparently 1 out of every 10 people admitted to checking their phone when they are on a trip to poughkeepsie. Cl means when they are . In the throes of passion. Doing the nasty. People get distracted or bored so they check their phones. That is what it says. Well maybe you should check because it could be your husband calling. This is about multi tasking while you are doing something. No that is something else. George on seinfeld tried to multitask while getting intim e intimate, take a look. Oh oh. You are hot tonight. Oh george. Time for the trifecta. [ laughter ] he says he loved pastrame and he loved sex. Wanted it a all at the same time. All right. 3 admitted to watching no im not going to say it and the average person spent if you wonder how can on the phone t average person spends two hours on the phone in addition to the two hours do you guard your kids access to social media a lot . They are grown. Older now. 18 and 21. I dont really. But my 10yearold. She doesnt have a phone. Does she want one . Of course she wants one. But you said no. No way. All right. My kind of mother. The country super star feeling a little bit reckless. Martina mcbride on her new music and how she feels about this big milestone coming up. Wonder what that could be. Thats after this. Can you actually love wearing powerful sunscreen . Yes neutrogena® ultra sheer. No other sunscreen works better or feels better. Clinically proven helioplex® provides unbeatable uva uvb protection to help prevent early skin aging and skin cancer all with a clean light feel. For unbeatable protection. Its the one. The best for your skin. Ultra sheer®. Neutrogena®. See whats possible. Cscrub away even the toughest, withdriedon messes. Take back your surfaces. With clorox disinfecting wipes. Think fixing your windshield is a big hassle . Not with safelite. This family needed their windshield replaced, but theyre daughters heart was set on going to the zoo. So we said if you need safelite to come to the zoo well come to the zoo only safelite can fix your windshield anywhere in the us. With our exclusive mobileglassshops. And our one of a kind trueseal technology, for a reliable bond. Service that fits your schedule. Thats another safelite advantage. Safelite repair, safelite replace. Youno, no, no this up she came on to you . I was walking down the street and from the other side, hey hey who is that . She just. She cat called you . No. He was just friends. He was friends with my pavlik. And thats a different story. Oh, you stole her from her boyfriend . And since then im suffering. They lived happily ever after for how many years . 15 . 130. No, contenders. Id wash them, and itd be back before i even got to class. Finally, i discovered the new tide and downy odor defense collection. Tide gets out the yogaaroma, while downy keeps them fresh all day. Now, i dont smell like wet dog. I smell good. Dont just mask odors. Eliminate them with new tide and downy odor defense collection. Let em out. Let em loose. Let em run. Let em push. Let em fall. Let em go. New capri sun organic, made with no artificial colors, flavors or preservatives. A more organic way to push play. That is the beautiful song of Martina Mcbride singing one of my favorite songs called anyway. Shes sold more than 18 million albums, charted six number one hits and has earned 15 major music award. Now martina is out with new music that has the mix of classic country with the contemporary edge. Theyre part of her 13th studio album, its called reckless. Welcome back. Thank you. This time you went after the songs, didnt you . You just said im going to base this on how fabulous the song is. I think its a strong collection of songs and i had a lot of time to wait for the right songs to come in and just go on a song search, basically, and i wasnt rushed and so we just were very patient and waited for the right songs. It was important they were written by women. Why was that something that mattered to you . Honestly, that wasnt a conscious decision. Just ended up being like that. I feel like women have a particular point of view that of course im going to relate to as a woman so it makes sense to me that all of the songs have women writers. And when did that dawn on you . Halfway through i was like, oh, yeah, this is cool. These days the demos that you get are like ready to be on the radio quality. When i was doing cds youd get some guy with his guitar and it was kind of hard to tell what something was going to sound like. Do you know instantly when you hear . I do. I know instantly. Its an instinct. And you know where it will set in your voice. I bet you can hear yourself singing it. Yup. Theres so many great things about you. Someone that youre a mom of three beautiful, wonderful girls. And you seem to set such a Strong Female example for them. Like you were just saying basically number one your tenyearold isnt getting a phone. But more than that when will she get that, by the way . Maybe 12. I feel like once she starts going to friends houses and staying overnight and doing more things like that. Safety is important. It seems like you have a very normal life. We do. When youre not recording, whats a typical day in your life like . Well, usually i john and i take turns but i like to do the morning shift and he picks ava up from school. So i take ava to school in the morning and then come back and have my coffee and just relax and then if i i dont know. Its so maybe go grocery shopping. Its so boring. But when you dont get to do it all the time theres something delicious about it, right . You you know, you recenter yourself. Im kind of a homebody. Let me listen to one of your songs. This one, reckless, you said it feels like coming home to you. Lets just listen for a second. I thought i wasnt worth it, keeping me when i didnt deserve it, looking it my eyes and seeing the soul inside and crying, crying, crying, im ready, ive got all my senses when you hear this, is it fun . Yeah, ill be honest, it is fun because, you know you worked so hard at it, its your reward at the end. Its weird. After you make a record, you know this, theres a period of time where you listen to it and all you can hear is kind of what you wish you had more time to fix or whatever then a period of time goes by and now i listen to it and im like i like that. You get perspective. Can we talk about your milestone . Whats the big milestone . Duh tell us, young lady. Well, were talking about the fact that im going to be turning 50 on my birthday. I didnt know what it was. I survived it, you can, too. I survived much more than that, baby. How does it feel knocking on the door of 50 . It feels okay. I think people put so much importance on a number, an age, you know what i mean . I still feel in many ways i feel more comfortable, i feel more secure and i feel, you know, like i still have tons of sufficient to accomplish and i dont know, i dont feel any different. Because theres a tendency but you have a happy marriage, you have great kids, youve got so much success behind you. Some people would not enjoy that right now because theyd be afraid of not equaling the same success going forward. How do you battle that . Thats something i think about because how do you stay relevant . How do you keep making art that matters and that people still relate to . You know find the right songs and record them. I think you do it all the time. We love you to pieces. Thank you so much, i love you guys. And this one is for the girls and the guys who love junk food. We have a decadent dinner and dessert for just under 600 calories. Plus awardwinning Beauty Products chosen by the experts. I like. Right after this. When your laundry blooms, your day blooms. With my new exhilarating scent collection. Snuggle scent boosters, fabric softener and sheets. Stimulate the senses and exhilarate your day with long lasting scents. Let your laundry bloom with new snuggle cherry blossom. Or the scent thats right for you. sniffing lets snuggle. I am never getting married. sniffing were never having kids. Mmmmmm. We are never moving to the suburbs. We are never having another kid. Im pregnant. I am never letting go. For all the nevers in life, state farm is there. becky i started smoking when i was 16. Now i have end stage copd. My tip is; if you keep smoking, your freedom may only go as far as your oxygen tube. announcer you can quit. For free help, call 1800quitnow. Shhh laughing whats going on . Gasp you going to shut it down . This is totally going viral. I wanna go viral. Going viral . Get scrubbing bubbles, clean and disinfect. 20,000 views what . Oh, it looks so clean in here. Introducing the fusion of Exceptional Taste with the benefits of our probiotic yogurt. New activia fruit fusion, with the exclusive probiotic bifidus regularis. Delicious and good for you. New activia fruit fusion. 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I didnt believe it could work and it does. What is it . This is from st. Tropez, an inshower gradual tanner. So allison tried it out. What . Hello that was weird you just made so many prisoners happy. [ laughter ] youre welcome. Look at her gorgeous skin. It looks good. She did it on half her body. Its gradual so you want to use it for three consecutive days in the shower, you wash, put it on, wait three minutes, so deep condition while youre waiting for this to work, rinse it off and youre done. You dont get smear and all that stuff. No, because your skin is wet it doesnt get streaky because you dont have dry patches. Thank you, allison. You can go back in. [ laughter ] this is one of our favorite products of all time. This is amazing. Yes, this is for the roots, right . This won for best hair color product. This is from oribe, an air brush root touchup spray. We have to use it on her roots right there. You can see the gray roots. Whats so cool about this product is it has conditioning agents in it so with grays how they can be wiry well let hoda do this. Perfect. Look, look, right away. Look at that. It looks so great, right . Just make sure you get the right color. And they have tons of colors. They have tons of shades. And you can do that for a week . Yeah. It has dry shampoo qualities so it cleanses the hair. Its amust have. Thank you. Thank you. We agree with you on everything. Who is next . Who do we have . Nancy . We have the winners in the eye category. The best eye treatment is from this is from it cosmetics. What i love about this is its a cc eye treatment so its color correcting, its got color correcting pigments. You can put it under your eye, it has cold spoon technology so the applicator stays cool so it depuffs your eyes and it has spf 50. Oh, wait, the applicator stays cool so you can put that on there. All right. Just keep in the the fridge. What is this . This is an interesting one. This won for best eye makeup. Its the dior show mascara that has been around but they tweaked it so this has a new and with technology so less product comes out and goes on to the and with, better application. And doesnt clump . Doesnt clump and they added more fibers. Who is here . We have andrea ann and brittany. The best lip product is called made revolution from sharylly tilbury. Matte lips can be tricky. Buff this has 3d technology so you can get glowiness to you are yo lips. Andrea did a bright pink. On anne, shes wearing red carpet ultimate glam and bratny has a knew federal look. These are all awesome. All righty, for the full list of beauty winners head to today. Com style, you want them all. One of the country what a lovely home you have. Is this your family . Yea, thats my daughter, my son, and thats my. Hey, koolaid man . Husband. Oh yeah [ crashing ] [ electricity crackles ] hey at least you got your Homeowners Insurance through progressive. By bundling it with your Car Insurance you saved a ton yeah. Do you want to see the rest of the house . I can actually see a lot of it. Oh. We started selling Kraft Mac Cheese with no artificial flavors, preservatives, or dyes. Mom, he has more than me do not do too but nothings really changed. Do not do too do not do too hey spray n wash is back. Ws . And even better. Its powerful formula removes everyday stains the first time. Which is bad news for stains, and good news for you. Spray n wash. Back n better. Headache . Motrin helps you be an unstoppable kind of mom. When pain tries to stop you, motrin works fast to stop pain. Make it happen with motrin® liquid gels. Also try motrin pm to relieve pain and help you sleep. Happening now. Good morning. Bernie sanders supporters are getting ready to welcome the political candidate to san jose. Hell be vallejo later today. Our own Stephanie Chuang is out there. Well have updates throughout the day on our twitter feed. Students at an East Bay High School are in shock after the death of a High School Football player. The 15yearold died during a conditioning session, a practice. Well have links to full details and reaction from the student who knew the young man on our facebook page. Of course, more updates at 11 00. Well have a look at weather and traffic coming up after the break. Expect a high of 88 degrees today in the south bay. A lot of sunshine. Hot temperatures. 78 degrees in east bay and the peninsula, 83 degrees. San francisco in the mid70s. We will still have some 80s in the north bay. In the next few days San Francisco will go from well above average today to the mid60s tomorrow, which is about where we should be and even dipping below average by friday into the weekend. We have some scattered showers moving in late friday night into saturday. For San Francisco. That will help keep our temperatures nice and cool. Hows it looking on the roads, mike . Roads are all right. Lets talk about b. A. R. T. Reports of a loss of power unspecified other than that, so may be systemwide delays developing. Ill track that. We did have that crash causing the slowdown. That cleared 20 minutes ago. Flight traffic around the bay. Thers the approach to the bay bridge. The b. A. R. T. Is what were concerned about right now. Systemwide possible delays. And lane closure toward highway 9. Thank you. Make sure to join us at 11 00 for our next newscast. Chris and i will see you then. Lets do this. Its winesday wednesday and we hope you like Country Music who does it because its time to test you on popular tunes with our weekly trivia game called who knew . Hoda is at the shop at nbc studios at 30 rock ready to handout 100 to anyone who answers the questions correctly and one of the signed books to people who dont get the answer right. Here to help me is mr. Bobby bones himself and hes the author of the new book bare bones, im not lonely if youre reading book. I love this title. Everyone who plays today will get a copy, great. All righty, ready to play the game . I want to talk to you later about your book. Okay. Hoda woman, lets play. Whats your name, sweet any. Ashton. From . Colorado. All right, lets play. What was Blake Sheltons childhood nickname . Was it toad, frog or paisley . Oh, wow, im going to go with toad. Toad . [ bell ringing ] youre right that is correct. You know why its sno eeits to . Why . He used to collect toads as a kid and his mom called him toad. Fun fact one. Oh, look at that, he hasnt changed a bit. Fun fact two, tonight were doing with a special with blake shelton, his director comes out on friday and i saw him and gwen together, shore in love. Like, its all for real. All of that is real. Its almost like youre embarrassed, you want them to get a room and leave you alone. Yeah, its like good to see you guys. Such good people. Hoda . Whats your name . David. Where are you from . Waco, texas. Lets play. Finish the lyric to this hit, name the number one greatest country song of all time by rolling stone. I keep the ends up for the ties that binds because youre mine i walk the line. [ cheers and applause ] 100 and a copy of the book. Thats awesome. Rolling stone magazine picked that one. Thats fair. Johnny ska johnny cash is a legend. Hes from arkansas like me. Greatest song of all time. That one or maybe friends in low places. Garth brooks. What would you pick . Oh, gosh, i dont know. Too many. Martina mcbride. You can never go wrong. Dolly parton, come on. 9 to 5. Okay, hoda. We have anxious people over here. Look at these ladies called the hoosier hotties. [ cheers and applause ] theyve been out here all day long. Are you ready . What do some of Carrie Underwoods fans call themselves . Care bears . Carry ones or cash and carries. A . Care bears . [ bell ringing ] [ cheers and applause ] hoda is having a tough day. She just said a, so appreciate it, but care bear is the answer. I got to see her, shes so good. Effortless. Effortless. You barely see her take a breath. Her mouth opens and you want to stare into it like. This i bet you do, i bet you do. Last one, hoda. Whats your name . Angie . Where are you from . I came from mississippi to meet you did you . Bucket list on their last tour this band held eat and greets with they had dinner with their fans . Was it the zach brown ban, Little Big Town or florida, georgia line. B. Thats wrong. Good i wanted your book she was so darn sweet. People are so darn sweet. Its not that. What is. It its eat and greet, zach brown band. Zach could come out and cook for the people doing the meet and great. Oh, nice. So hed make smores and food. So it wasnt like a cracker barrel. No, it was behind the stage and my opinion the best country band of all time. Theyre amazing and youre pretty darn cute. Well be back with you, hell tell us more about his personal story. Plus well reveal about the Healthy Habits of people who live to my age. And if you like salted caramel youll like jills recipe where she turns your favorite junk foods into joy foods right after this. This isnt just a steak. This is usda choice sirloin cut inhouse by a welltrained hand. And this isnt just wood. Its split american oak. And thats split american oak smoke infusing your steak with smoky juiciness. And thats no ordinary grill. Thats applebees brand new, firebreathing workhorse. Now. Does this look like a microwave to you . Only at applebees. Stitches, nurse. I want to be a doctor. Were losing him a lot happens on your stainless surfaces. Luckily, no one cleans and kills germs better than clorox disinfecting wipes. toilet flush if you need an opioid to manage your chronic pain, you may be sooo constipated it feels like everyone can go. Except you. Tried many things . Still struggling to find relief . You may have opioidinduced constipation, oic. Its different and may need a different approach. Opioids block pain signals, but can also block activity in the bowel. Which is why it can feel like your opioid pain med is slowing your insides to a crawl. Longing for a change . Have the conversation with your doctor about oic, and ask about prescription treatment options. Made on behalf of those living with chronic pain and struggling with oic. The perfect brow new brow drama pomade crayon from Maybelline New York. Our 1st creamy, pigmented wax crayon sculpts and tames as it colors, in one easy swipe. Maybellines new brow drama pomade make it happen Maybelline New York mmmm mmmmm mmmm laughter mmmm, mmmm, mmm mmm, mmm mmmm, mmmm mmmm. Yoplait. Oneup your cup. Add a few simple ingredients for a snack the whole family will love. Mmmm. If youve gone to extremes to escapetry clarispray. Ergies. New, from the makers of claritin. With the 1 prescribed ingredient. And nothing is more effective at relieving your sneezing, runny nose and nasal congestion. Return to the world with clarispray. Thats because our ingredients come from places like. Pleasantville, iowa and farmers committed to responsibly sourced oils. Blended with ingredients like cagefree eggs. Were talkin real ingredients. For three generations. Mm. Heaven. Real ingredients. From a real place. Thats how were working to bring out the best. And now, try new best foods organic for an irresistibly creamy taste. The only thing better than looking good as you age is feeling good. And look no further than dan butter in to find out how. Dan searched for what are called blue zones, the highest concentrations of 100yearolds. All kinds of incredible people along the way and learning what helps them have such love jeffty. Hes written all about in the his book called the blue zone solution. What fascinating work. I spent 12 years really doing the home work to make sure we found places where people live the longest and in america here the longest lived people are seventh day adventists. But no matter where you, go its not because people tried to live long and were on a diet, its because they set up their surroundings so the healthy choice was the easy choice. Thats the big idea and what underpin what is well talk about. The healthy choice is the easy choice. Hoda and i were talking about the little town thats getting a lot of attention in italy. You said thats been blown up. I dont think they did the home work to assure that people are living as long as they say they doncht well break it down into three specific reasons. The first is in the united states. Seventh day adventists, they live as much as ten years longer than other americans. They very much follow Old Testament dietary rules. They get their diet directly out of the bible. Genesis chapter 1, which is kind of the book of veganism, actual tlichlt longestlived americans are either vegans or vegans with a little bit of fish. So what do we have. In genesis they talk about beans, nuts, whole grains and green plants. And there you go thats pretty much core of it right there. So moving on to our next world. By the way, religion adds years to your life. People who show up to church, temple or mosque live four to 14 years longer than people who dont. So we are in sardinia . Yes. I love it. A Little Island off the coast of italy. One of their practices is they really celebrate age. Here we celebrate youth but there the older you get the more celebrated you are. 90yearolds are still counseling the mayor, grandma is still working. They honor their elderly. And they put the elderly to work, they give them a sense of responsibility and that gives them the purpose and something called the grandmother effect has shown that when you have the grandmother in your childs life, that child actually has less sickness and does better in school. Interesting. And families used to live together in compounds. We ought to go back to that. We have to go back to all of this. And theres wine unbelievable. Perfect. Why dont we go right to that, kathie lee. We just have a minute left. Last stop would be . This is okinawa, japan. Longest lived women on the planet here. About 30 times more centenarians. Lots of fish . Well, actually they dont eat much fish. They eat eight times more tofu. Didnt you know i thought they ate tons and tons of fish. The big secret, repeat after me, iki gui. I dated one of those. Again, it means sense of purpose and if you know your sense of purpose and you live it, it adds about eight years to your life expectancy. But they have three superfoods i want to point out quickly. Every home should have these. Sweet potato, theyre cheap, delicious, low glycemic index. Another is turmeric, thats one of the most powerful antioxidant there are. And this right here. Be careful with that thing. What is it . Its bitter melon and it has compounds that actually moderate how fast your sugar is absorbed so antidiabetic. No anchovies and no rosemary. Its a pleasure. All the best with the book. Live large, keep looking beautiful. Thank you so much. Come see us again the next time you find another place. We found two more secrets to a long and happy live. Cesar salad and Olay Regenerist renews from within. Plumping surface cells for a dramatic transformation without the need for fillers. Your concert tee might show your age. Your skin never will. Olay regenerist. Olay. Ageless. And try regenerist microsculpting eyeswirl. It instantly hydrates to plump and lift. 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Thats bad news. So one of our viewers asked today nutritionist and author j joy to turn our junk food to health food and we can have a salted caramel milk shake. This is crazy, joy. When you order a chicken cesar salad you think it will be good for your diet but because the dressing is so creamy and indulgent it will cost you 980 calories. And youre getting a lot of bread in the croutons. Greasy croutons. And the trick is all in the dressing. Make a voluminous saladnas a fraction of the calories. Well call it a chicken cesar salad pizza. Well take a piece of chicken, pound it super, super thin, then season it up with whatever you want, salt, pepper, cumin, cayenne, anything you want. But now for the winning touch, the dressing. My secret ingredient is an avocado. Cant get enough of those. So this is half an avocado and im going add classic cesar, quarter of a cup of apartmeparm tablespoons of water, two tablespoons of lemon juice, two teaspoons of worcestershire sauce. Good girl. I have to admit i have a cheat sheet on how to pronounce it. Half a teaspoon of dijon mustard. Then kosher salt, pepper an one minced garlic. For people that love anchovies, you can put the anchovy paste in, i tend to leave it out. But its very good for you according to one study. Now what youre going to do is mix this up and just to save some time this is what its going to come out looking like. It has about a regular tablespoon of cesar dressing is 100 calories, this is 20 calories. Wow. 20 calories. Then you build your pizza. So we have our chicken were going to put on a whole bunch of chopped confetti like romaine. A whole lot, once out of shaved parm. The only thing i forgot is what i like to do is before instead of sauce on my pizza, which is the chicken crust, right, you put this on first. A couple tablespoons and then dress it with the croutons . Are these special croutons that arent as fattening. Were going to have to give a quick taste. And i like to put on a lot of ground black pepper. But you can taste the dressing. It really does take like cesar. It does take like cesar. 20 calories a tablespoon. Thats fantastic, joy. Oh, my gosh. So we went from 908 calories to 380. Good job. So lets make a milk shake. This comes from cindy perez in west palm beach, florida. A regular salted caramel milk shake 500 calories. This is how were going to make it. Well add one cup of dairyfree unsweetened vanilla almond milk. Hoda can have it. And well blend it with three pitted dates. Blend it up until its nice and pureed then we put in a half cup of frozen pineapple, you can taste it at the same time. This is one tablespoon of almond butter. Almond butter. Then we have a little bit of vanilla extract, a little bit of maple extract, a dash of salt. Youre going to puree this whole thing up. We went from 500 calories to 190. Oh, my gosh. Youre totally satisfied. Its sweet it tastes like caramel, right . And the recipes are on the web site. I cant believe you made that happen. I think these might be the two best. Really. Just my opinion. Yes wait, wait, your carrot. One of the biggest names in Country Music makes a stunning admission. Bobby bones tells us all about it but first, this is today on nbc. All right. You just you met bobby bohns the radio show host of the bobby bohn show. And hes also reason a book called bare bones. Im not lonely if you are reading this. Good title. Like the spice girls. Yeah. The way we roll. Yeah. So tell us about this. Why did you want to do this . You are still a relatively young man. For me i wanted to inspire. That is what i try to do. I come from a place where a lot of people come from. I didnt have a dad growing up. My mom died in her 40 frazer drugs and alcohol. So if i can. Find your dream. Yeah. Then others can too. Who name named you bobby bonus. When i was a the fourth grader and i was wrestling and my tore. And the nickname tbone happened. And then that is the story and youre sticking to it. Yep. Onto the next one. Some sort of negative backlash in nashville and we come to find out you actually started it yourself for publicity. I was struggling. And you know you are always trying to think of crazy things outside of the box. I needed attention. My whole life. From girls from so i built my own negative pr campaign. Trashed yourself. I trashed myself all over billboards. And i never got caught. And this was the first time. First time i ever fessed up was in the book. What did people say . Mad . 80 20. Loved it. Some were a little upstream. We got to stay on and got to do good things because of that. Do you believe that once people started feeling bad so once people started being so mean to you so you had faith. [inaudible]. Human nature. People are going to start feeling sorry for you. Or if they didnt know me. Why is someone so angry with this guy . Trust yourself . I felt that confident they needed to be trashed, yes. Thank you. And tomorrow seth rogen and and ambush makeover. And that breaking news is for bay area commuters. Thanks for joining us. Im kris sanchez. And im scott mcgrew. Lets get right to mike inouye. Good morning, mike. Were looking over here towards the oakland b. A. R. T. Station. There is one train right near the coliseum. B. A. R. T. Says we have a loss of power causing all trains to go into the manual mode. That causes trains to operate slower. Apparently the Operation Center is back in service as well but we will have to take a little while until this recovers. You can see t