Pregnant women and their partners told to stay away. And golden moment. A doover for team usa pays off but it is heartbreak on the track for the mens team. Why their bronze medal was taken away. Theres usain bolt. And for usain bolt, three more golds. Why hes running away with history this morning. Hey, good morning, everybody. Paula is off this weekend. Very, very, very happy three veries. She asked me to add a very. Very happy to have cecilia vega in this weekend. We should tell you, a lot of new developments in rio this morning. Usain bolt, the fastest man alive, making even more olympic history overnight. His win in the 4x100 relay gives him an historic tripletriple as they call it taking the same three gold medals in three straight olympic games. That is for those of you who are nine olympic gold medals and some. Good math. I didnt need a calculator. I had an abacus. And for the women, it was redemption for the womens 4x100 relay team granted a doover in thursdays preliminary heat but they went on to take the gold overnight. An amazing accomplishment. Lots of good stuff but well start with a decidedly less uplifting olympic story, the new apology from swimming star ryan lochte after that raucous night in rio. Some of it was caught on video. Lochte and his teammates initially said they were robbed at gunpoint but authorities and witnesses now say the athletes were not actually victims, but vandals. Abcs matt gutman is in rio recov covering all the latest twists in this developing story. Good morning. Reporter good morning. Those four swimmers are now out of rio and for the first week of this, they all stuck together in silence, but now one of them is speaking out for the first time. The youngest one, gunnar bentz who is pointing the finger at he who pulled down that poster at that gas station and then mouthed off to those Armed Security guards. Anything youd like to say . Reporter this morning jimmy feigen, the last of the four olympic swimmers caught on camera allegedly vandalizing a rio gas station has left brazil. That as the swimmers who brazil accused of providing false statements to police now break their silence. Overnight gunnar bentz, the youngest of the swimmers saying it was only ryan lochte, the second most decorated male olympian ever, who vandalized the station after they had been partying. In this video you can see a man tear down a poster, then you see Armed Security guards detain them. At this point bentz says ryan stood up and began to yell at the guards. After jack and i both tugged at him in an attempt to get him to sit back down. Eventually a Good Samaritan translated and the swimmers gave the guards about 50 for the damage. Bentzs statement follows much more responsible in how i handled myself and for that i am sorry to my teammates, my fans, my fellow competitors, my sponsors and the hosts of this great event. Initially lochte denied anything happened then he told nbc these guys came out with a badge, a police badge, no lights, no nothing, just a police badge, they pulled us over. Reporter lochtes lawyer insisting his clients apology should not be viewed as an admission of guilt. Bentz, conger briefly detained by authorities before being allowed to return home. More than the other swimmers there is big money on the line for lochte who has deals with speedo and ralph lauren worth a reported million dollars. Where does this leave the other swimmers . Jimmy feigen had to pay 11,000 to a charity just to get his passport back and there may be more fallout even if they dont get into legal trouble. Usa swimming releasing a for what happened and saying that it will thoroughly review the incident. Dan, cecilia. Matt, thank you for your reporting. Lease pick up on that question of consequences with espn reporter julie foudy who is also in rio. Julie, good morning. I wonder how damaging is this going to be for the careers and the endorsement deals of ryan lochte and these other swimmers . Dan, when you know and you see Sally Jenkins with the Washington Post in her lead line in her story saying ryan lochte is the dumbest bell that ever rang, you know its going to be damaging and really when you think about it on the pool its going to be damaging to the brand but in the pool, the suspension, whatever usa swimming does, is largely going to be irrelevant. Theyre not going to suspend him for another four years through the next olympics. They maybe give him six months and he has to skip worlds. But the damage is with the United States olympic committee, trying to convince the were not that american because going to see is how will this play out with the ioc and the usoc for 2024. Julie, you also wonder if theres damage being done to all these other olympians who are coming home, they should be celebrating and being celebrated. Is this overshadowing everything they achieved there . Absolutely, and that is really the saddest part of all because thursday night, for example, ashton eaton wins the decathlon, backtoback olympic gold medals for the amican. And what is everyone talking about, ryan lochte. And the swimmers or even if you go to usa swimming, they won 33 medals at this game, and they cant change that narrative now. They cant get back in the pool so i think that is the saddest part of this whole story. These great role models and olympians not getting the coverage they should be getting. It is sad, julie. Thank you. We do, though, want to move on to that extreme weather in kansas overnight. Heavy rains causing widespread flooding is now being called the worst Natural Disaster since hurricane sandy. Rob is back from covering it all. Hey, rob, good morning. Good morning, cecilia. Well start with the larger system thats really encompassing the entire u. S. Down to mexico. These storms had a lot of moisture with a lot of flood potential in them and we certainly saw that last night in wichita. Overnight, dangerous flash flooding in kansas. Streets becoming rivers as residents there wade through waist deep water overcome by 5 to 7 inches in a few hours and water reaching the doorsteps of homes and swallowing cars. These kansas floods coming in the wake of the devastation in east baton rouge that killed at least 13 people. New drone video capturing the catastrophic damage left behind. Authorities now saying 58 of the parish was flooded and that nearly 4,000 remain homeless and to know about longer term housing options, as well. And were in the process of working diligently and around the clock to assess those options. Reporter over 110,000 homes valued at over 20 billion are in the floodaffected zones and that includes jim jobes house. Hes been through 11 floods but this time he says theres no way to rebuild. My house was as nice as its ever been. Im losing it, and im sorry. I just cant take this. Your heart just goes out to those people. A long, painful recovery ahead. Today shouldnt have a tremendous amount of rain in louisiana. This front is going to stay mostly north. Texas, youll see a lot of rain, a lot in the next couple of days especially austin to san antonio. Could see 3 or 5 or more inches of rain. Flash flood watches out for that part of texas through sunday. And also some Severe Weather potentially across parts of northern michigan, chicago, i think youll see some showers. This has very falllike air behind it so itll start to feel good across parts of the country. Well talk more about that in so much pain on the ground in louisiana, and donald trump is now leaping into the fray touching down in the disaster zone and taking aim at president obama, this as the candidate deals with another campaign shakeup. Chairman Paul Manafort is out and abcs mary bruce is on the story from our l. A. Bureau. Mary, good morning to you. Reporter good morning chl. Well, dan, trumps never exactly fit the mold of a Traditional Campaign but hes left with president ial campaign after this latest makeover. This morning Trumps Campaign chairman is out. Paul manafort resigning amid a Massive Campaign shakeup tanking polls and controversy about his ties to russia. I think my father didnt want to be distracted by whatever things that paul was dealing with. Reporter that distraction coming as trump makes a Major Campaign reset including that rare mea culpa. Sometimes you say the wrong i have done that, and believe it or not, i regret it. Reporter but hes still not calling it an apology. When pressed by abcs tom llamas was that an apology . Well, they have to take it as they see it. Reporter making a president iallike visit to floodravaged louisiana handing out provisions showcasing his compassionate side. Youre going to rebuild. I just got back from a tour of the devastation in louisiana. Perhaps you can tell by the way im dressed. Reporter and slamming the president for not visiting too. Obama ought to get off the golf course and get down there. Reporter speaking to a mostly white crowd in michigan trump urged africanamerican voters to give him a chance. Youre living in poverty. Your schools are no good. You have no jobs. What the hell do you have to lose . Reporter clinton responding tweeting, this is so ignorant, its staggering. Now, the white house has announced the president will visit louisiana on tuesday. But obama has been blasted for especially given the amount of devastation. But the white house says he didnt want his presence to distract from the ongoing recovery efforts. Clinton has given a similar reason for not visiting. Obama perhaps not helped by those images of him on the golf course. Mary, thank you. Lets bring in abc news political analyst matthew dowd who is in austin, texas. Lets talk about the trump campaign. Twopart question here. Will the exit of Paul Manafort right the ship and i guess sticking with the nautical captaining the ship right now . Well, its never a good sign within the last six months you have two reorganizations and were 80 ds out from this campaign and obviously they want to have an organization thats efficient but who is in charge . To me it deminds me of iron man. When iron man hires pepper potts to be the ceo, we stark. Donald trump is in charge of this campaign to matter who he has at the helm of it. With apologies to pepper potts. We can always count on you. Gwyneth paltrow, we have to give something to gwyneth paltrow. Okay, lets look at this shift that happened. Trump on teleprompter, a conciliatory donald trump. Is this the right strategy that he needs to take to reverse these poll numbers . We are just 11 weeks out from voting. Well, i think he needs to be authentic to who he is but also he needs to be disciplined which he hasnt been in the course of this. It reminds me a little bit of the wild west here in texas back years ago, you checked your guns at the city limits so basically when you walked in the saloon you didnt shoot yourself. Donald trump has to figure out a way not to shoot himself. Thats what i think its about. Keep in mind, cecilia, that if whoever this campaign is about is losing. Donald trump wantso make it about hillary. Hillary wants to make it about donald trump, so donald trump needs to be disciplined enough that this campaign becomes about hillary clinton. Matthew dowd with the texas talk this morning. Thank you, matt. We want to turn now to an Alarming Development in the fight against zika. Avoid traveling to miami beach, a major tourist destination. Abcs eva pilgrim has the latest. Reporter this morning, zika virus hits the south florida vacation destination, the very popular city of miami beach. Were going to do everything in our power to make this city safe. Reporter the state announcing a new zika hot zone, five new patients sickened after a mosquito bite. Two live in the county. The other three tourists. Floridas governor drawing a box around this 1 1 2squaremile area where infecting mosquitoes are spreading the virus. Weve already authorized over 26 million in state funds and we will continue to allocate whatever is needed to fight zika. Reporter the virus threatening the countys 24 billion a year tourism industry. All inside this newly marked hot zone. So you and your husband reporter Vanessa Garcia is five months pregnant and babysits at miami beach she spoke with abcs steve osunsami. Any mosquito bite especially here in florida is so easy to catch this virus. Reporter the new area less than seven miles from wynwood where two dozen cases have been transmitted starting midjuly. The cdc issuing a new warning, avoid travel not just to the two hot zones but anywhere in Miamidade County. And there are about 20,000 pregnant women living in Miamidade County right now, doctors urging them to take all the necessary precautions, wear bug spray, long sleeves any time they go outside. Really important especially when you consider the county has seven other active investigations that are going on outside of these two marked areas. A lot going on there. Its stressful enough to be pregnant, not that im speaking from personal experience, but to be worrying about zika at the same time. Its a lot. Eva, thank you. A lot of other news and for that as always we turn to dr. Ron claiborne. Good morning, sir. Dan, good morning to you, cecilia, robert, good morning to with the socalled blue cut wildfire that has now destroyed almost 100 homes and more than 200 buildings. Firefighters in San Bernardino working around the clock now trying to contain the blaze. It started back on tuesday. Thousands evacuated from their homes as heat and high winds fuel that fire which already charred more than 37,000 acres. And what could have been a very dangerous situation at sea, a Navy Nuclear Submarine carrying Ballistic Missiles colliding with another navy vessel off the coast of washington state. The navy now reporting that the uss louisiana did not sustain any major damage and nobody was injured in that incident. The submarine and the boat are both returning to shore. The navy is investigating. A new video this morning showing a deadly bus crash in new jersey showing emergency crews moving through the wreckageight after that crash, two new Jersey Transit buses colliding at an intersection in newark friday morning leaving one of the drivers and another passenger dead and six other people on that bus hospitalized. Investigators now looking into and we now know where the nba allstar game will be played next year. The league awarding it to the crescent city, thats new orleans, which will now host the starstudded event next february. The nba took the game away from charlotte, north carolina, because of that states new law about gender use of bathrooms. This will be the third time that the game has been held in new orleans. Last time, 2008. Just after Hurricane Katrina devastated that region. And firefighters in columbus, ohio, battling a blaze that broke out in a warehouse friday evening. Residents we nearby homes overnight because of concerns that the structure may have large amounts of ammonia in it which could cause an explosion. And finally, talk about playing with your food, some boaters in the Galapagos Islands got a rare glimpse of a killer whale going out for dinner. Take a look at this. An orca tossing a sea turtle. Yeah, through the air. Ah. Experts say the orca probably wasnt very hungry, sara, so it decided to play with its prey. I dont think both of them are enjoying it. I dont think it ends happily, though. Its amazing to see. It is. Kind of feel bad for the turtle. Lets check the weather. Some day youre the whale. Some day youre the turtle. I know. The cycle of life. Most days hes the turtle. Go on. Thats true. Maybe thats why my heart is going out. Where is my shell . Rob, save me, my friend. Breaking news while i was reporting on the fires we actually almost hit a the road but managed to save it so one more turtle there. Put that in your breaking news quiver. Lets take a look. Fire just north and east of bakersfield. Watch this blow up in the afternoon. Give you an idea how these things behave, they will be all quiet in the morning then the things start to explode and thats when firefighters have a hard time with this one, 12,000 acres only 5 contained near Sequoia National park. Air quality concerns across san from medford, oregon, up through seattle. I think well see another tripledigit day today in portland with temperatures getting up and over 100 degrees but finally cooling off sunday and monday. So you have that to look forward to. Next half hour well take you back to the highly populated turtle tropics. We will a talk about the potential for a hurricane or two. I think weve got our meme for the show this morning. Theres no segue for this turtle thing. No. Now to the exciting and olympics, the u. S. Adding on to its medal count staying at the top of the leaderboard with 38 gold and 105 total medals. China is in distant second with 65 total medals. And were going to go back to matt gutman in rio for more. Hi, matt. Reporter hey, sara. I got one word for you, usain bolt, what an amazing way for him to close out his you like that to close out his olympic career. Nine golds and today is his birthday and he finished last night with classic humility saying it was never in doubt. Overnight jamaicas superstar adding a ninth gold to his treasure chest. The fastest man in the world, usain bolt, anchoring the jamaican 4x100 relay for the fourth straight time raising the baton in victory as he crossed the finish line. Three times, three. The tripletriple. Reporter the usas 4x100 team suffering a very different fate after a review of the race receiving the baton from teammate mike rogers well before hitting the exchange zone. That violation costing them the bronze. Team usas filed an appeal and expects a decision later today. It was quite the opposite outcome for team usas women. Allyson felix and her teammates basking in redemption and gold medal win. Its going to be the u. S. Reporter a trip to the podium that almost never was. Disaster for the United States. Reporter after that botched handoff by felix in thursdays preliminary heat. Allyson is bumped. Reporter with a Second Chance from the judges, team usa rerunning the heat on an empty track easily qualifying for the final. That first place finish by a mile in sprinting terms making Allyson Felix the first woman to win five gold medals in track and field. Now, after that mens relay Justin Gatlin described it as the twilight zone. It was a nightmare he said because they practiced that over but they have one chance to overturn that disqualification. We should hear more about that today and another shot at redemption for the u. S. Womens basketball. They can win gold tonight so were all looking forward to seeing that. Cecilia, dan. Matt, were friends. I want to see more usain bolt and i want to know how many pushups you did before you did that move on the air this morning. What about my superman. I can also do the heisman. I mean, i have a whole i almost fell over doing that. We dont want you to pull a hamstring, mat so careful. Let me just say it is so cool to be able to pick up on what julie foudy said before. Its so cool to be able to celebrate the athletes instead of talking about the scandal. Great story from matt. Much more to come on gma this morning including on a bit of a more serious note, the new developments in the socalled slender man murder trial. Two young girls accused of trying to murder a classmate. This morning, a new defense motion that could change the course of this case. Plus, talk about puppy love. By living inside her cage. An amazing story coming up. Good morning america is brought to you by panera bread. Food as it should be. Food as it should be. Food. Words you dont often hear. Words we at panera live by. Because clean food is food as it should be. With no artificial flavors, preservatives, sweeteners, and no colors from artificial sources. We think clean food tastes better, feels better, does better. 100 of our food will be clean by years end. Every bite will be food as it should be. . Mr. Brady, weve been expecting you. Will you be needing anything else . Not a thing. Beautyrest black. Get your beautyrest. My girl cindy bought this fridge from lowes thats what im talking about cindy. I like your style. Now get up to 20 off appliances 396 or more, at lowes. Im phil mickelson, pro golfer. My Psoriatic Arthritis caused joint pain. Just like my moderate to severe rheumatoid arthritis. And i was worried about joint damage. My doctor said joint pain from ra. Can be a sign of existing joint damage. That could only get worse. He prescribed enbrel to help relieve pain and help stop further damage. Fight infections. Serious, sometimes fatal, events including infections, tuberculosis, lymphoma, other cancers, nervous system and blood disorders, and allergic reactions have occurred. Tell your doctor if youve been someplace where fungal infections are common or if youre prone to infections, have cuts or sores, have had hepatitis b, have been treated for. Heart failure, or if you have persistent. Fever, bruising, bleeding, or paleness. Can go side by side. Ask how enbrel can help relieve joint pain and help stop joint damage. Enbrel, the number one rheumatologistprescribed biologic. . What if an Insurance Company wasnt only there when things went wrong . Because for every tornado. Theres a twister. For every crash. An even bigger collision. And for every tailspin. Well, tailspins. State farm understands that getting the most out of life doesnt just mean being there when things go wrong. Its about being here. In all of lifes moments. When things go perfectly. Right. . We could brag about whats in new light fit yogurt. But wed rather talk about whats not in it. Like no artificial cors or preservative ingredients. And with 70 calories. Maybe were kind of bragging . New light fit. Thursday through sunday at kohls. The more you buy, the more kohls cash youll earn no limit use your kohls cash later on just about anything online and in store now thats the good stuff. Welcome back to gma on a saturday morning. Happening right now, new developments in the swimming scandal. The last of the four olympic swimmers caught on camera allegedly vandalizing a rio gas station has now left brazil. This as ryan lochte sent out an apology on the internet while one of his teammates is pointing the finger at him saying lochte is the only one to blame here. Also right now, a bear mauling in alaska. Two wilderness guides rescued by the coast guard after being attacked by a bear. The guides were leading a group of Cruise Ship Passengers on a hike when they came across that bear and her cub. The guides employer says this morning that their injuries are thankfully not lifethreatening. Also closed for repairs, the Washington Monument shut down for the next ten days. Crews will be there fixing the elevator which has been having problems all summer. Stuck when that elevator stopped working. That is my nightmare getting stuck in elevators. I know. Not good. Let alone the monument. Can you imagine . Not good for people who are claustrophobic. On a happier note, take a look at this. The worker at an Animal Shelter who decided to keep this dog company, this dog who nobody wanted to adopt this dog so the worker got in there, she was eating and sleeping in the kennel until the dog was finally adopted. The result of this sitin coming up from sara haines in just a little bit but first here the new developments in the socalled slender man case. The two young girls accused of trying to kill a classmate to please that fictional character as one of the girls enters an insanitylea, her attorney is now speaking out. Marci gonzalez joins us with more. Good morning. Reporter good morning. Both were in court friday. Their attorneys asking to have their trial moved to a different county in wisconsin and one submitting that new plea. This morning an insanity plea in the works for one of the girls classmate all to impress a fictional internet character called slender man. We would also on behalf of miss geyser enter the not guilty reason because of mental defect. Reporter that being filed for morgan geyser, this after she and anissa weir, both 12 years old at the time, lured their friend Payton Leutner into the woods and stabbed her 19 her clothing has got blood on it. Reporter luther survived and the young suspects now 14 charged as adults with attempted first degree murder later sharing their bizarre explanation centered on the horror themed online myth. I was really scared knowing that slender could easily kill my whole family in three seconds. Reporter once in custody geyser was diagnosed with early onset schizophrenia, transferred to a statemen tall hospital where shes undergoing the judge ordering both be evaluated by two additional doctors. Shes certainly receiving medication now, and that does change a persons functioning. Theyre not getting the same picture of morgan that they would have gotten shortly after the event. Reporter meanwhile, the victims family writing in a statement friday, we fully support the efforts of the District Attorneys Office in the prosecution of these attempted murderers and reiterating what they told our david muir soon after the attack. For me its about making sure payton feels safe. That she c rest of her life. And weirs Attorney Says they havent ruled out the possibility they might file an insanity plea. Both face 65 years in prison in convicted. Such a tough story. Thank you, marci. Really appreciate it. Lets check the weather once again with rob marciano. Hey there. Summertime heat going across parts of the east coast hitting the beach. Your forecast, water temperatures up above 70 degrees shoreline. Upper 70s, lower 80s and warmer down south, afternoon thunderstorms. For sara haines we have multiple beach balls, complaints to the department yesterday. All right, we mentioned that hot water across the gulf of mexico. 90 plus in the tropics and the atlantic are heating up, as well. Fiona will probably fizzle as it heads towards bermuda. Just rain but this tropical wave towards the caribbean, well watch it carefully for further development. Meanwhile, as we get into Hurricane Season were getting this is the cool fall air mass. Temperatures in the 60s across parts of the northern plains, 72 degrees after the front goes through later today in chicago. Might see some storms there. So a bit of a fall preview. Not just for folks across the plains but eventually that cooler air gets in the northeast and look at these morningtime temperatures. From albany and new jersey and parts of pesylvania, youll be able to crack open the windows and it will feel good, on your this Weather Report is brought to you by activia. We were supposed to have even like real beach balls out here to have a game of volleyball. I was promised five balls. Well, youve got so okay. Coming up here on good morning america, sara will talk about something more wholesome. The doggie sitin. What happened when a worker at an Animal Shelter decided to keep this dog company in her kennel until the dog was adopted. Very cute. A fork, no, its a chopstick. I cant believe im saying this out loud. Its a chork. I love we take cecilia from the campaign trail and we bring her here and make her talk about chorks. Chork. Youll see more of it coming with myself, with my life. It all starts with a healthy routine. Thats why im taking the activia two week probiotic challenge by enjoying activia yogurt with billions of probiotics every day. Because when my routine is in sync, i can face any challenge. So take the activia probiotic challenge visit activia. Com to learn more. Take the activia probiotic challenge now. Oh wow, what kind of underwear are those . Thfrom fruit of the loom. Ear wait, fruit of the loom makes breathable underwear . Yeah, they have tiny holes to let the air through but. Yessss. I love them. Stay cool with breathable underwear from fruit of the loom. Well . I know, right . I saw it and i was just like oh, i have to have it. Is it suede . Its suede. I love suede. State farm knows that every one those moments, theres one of these. Well . I love it. This piece is so you. I know, right . I saw it and i was just like i have to have it. Is it suede . Its suede. I love suede. Thats why were there, with renters insurance, when things go wrong. But also here, with a rewards credit card, to help life go right. Now as promised the story of one womans devotion to a dog who spent so much of its life in search of a permanent home. Sara is here with more on the lengths of what this worker did. So cute. Were talking about puppy love. This worker was so concerned about lana that she moved in keeping her company until she found a new home. This phoenix woman is giving dog lover a whole new meaning. Good job. Can i have it . Reporter Whitney Steele at the Arizona Animal Welfare League crafting a clever plot to get lana a new home. 24 is lana, and she longest shelter resident. Reporter lanas lengthy stay without any prospects puzzling to the kennel employees and probabilitying one giant plan, a sitin garnering thousands of views on social media. Our director of volunteers is locking herself in the kennel. So i started the sitin at noon on thursday and i actually wasnt done with my meetings for the day so i conducted my meetings in the kennel with lana. Reporter their time together of course, snapchat. Whitney only getting out of the kennel when lana does. She gets taken out for a potty break is when i can actually get out of the kennel and stretch my legs. Reporter after 26 hours of snuggling in solidarity, steeles incredible act of devotion finally pays off. Hi. Hi. May i come in . Hi. Who is this, lana . Hi. Ah. Reporter after learning about the sitin from a friend barb kerstetter went straight to the shelter. The minute i saw lana, i knew i was taking her. There was no doubt. I wanted her to be a part of my family. And i think one thing thats important to note, i have not spent a lot of time in the cage of an animal but i spent a lot of time in the shelters which i know you have, as well. And there are so many dogs just like lana that need homes. A great point. I suspect theres going to be a debate about whether what that woman did was heroic or just a tiny bit weird. You guys, we work in news. Its all about headlines. If she gets our attention people attend to the cause and thats exactly what happened so it was brilliant and heroic and i love her. Lets celebrate it. Amen. And youre right about the cause. Its hugely important. By the way, sara, its pronounced dawg here. Sara will do pop news from the inside of a cage after this break. Where dans been trying to put me for years. Please. I have a few allies. Coming up here on gma, if you want to banish the beef, weve got quick tips on getting protein into your diet while going green. Taking a page from the bieb, beyonce, frank ocean surprises fans with a special delivery. . . X. I have smoked for 30 years and by taking chantix, i was able to quit in 3 months and that was amazing. Along with support, Chantix Varenicline is proven to help people quit smoking. Some people had changes in behavior, thinking or mood, hostility, agitation, depressed mood and suicidal thoughts or actions while taking or after stopping chantix. Some had seizures while taking chantix. If you have any of these, stop chantix and call your doctor right away. Tell your doctor about any history of Mental Health problems, which could get worse or of seizures. Dont take chantix if youve had a serious allergic or skin reaction to it. If you have these, stop chantix and call your doctor right away as some can be lifethreatening. Tell your doctor if you have heart or blood vessel problems, or develop new or worse symptoms. If you have symptoms of a heart attack or stroke. Decrease alcohol use while taking chantix. Use caution when driving or operating machinery. Most common sideaffect is nausea. I cant believe i did it. I quit smoking. Ask your doctor if chantix is right for you. Good is in every blue diamond almond. Good is a catalyst, good is contagious. And once it gets going there is no stopping what you can do. Get your good going. Blue diamond almonds. Proud sponsor of the us swim team we were learning about how talented the ancient greeks were, and suddenly i traveled back in time i thought, . I could have been a writer. . Or an athlete i could have even been an architect then i realized, i dont have to go back in time to do amazing things. I can start today. Okay, when you think protein you often think the staples, turkey, steak, chicken, eggs but dave zinczenko, our abc news nutrition and wellness correspondent, author, of course, of the new bestselling zero belly smoothies book is here to share how to get plenty of protein without the meat. You kind of dont think meatless protein but its true, youre saying you dont always need the meat. Youre right. A harvard study showed you are going to live longer in part because youre taking in less cholesterol and saturated fat and we see all kinds of olympians from long jumpers, sprinters, others, serena and Venus Williams who are committed to this way of eating. Lets break it down meal by meal. What are we looking at here . You got a smoothie. You got some protein powder. Where do we start . Its a great way to start your day with a smoothie. I say its fast, easy, effective, delicious, 90second nutrition. Whats great about protein powder like this, which is a protein right off the bat. Thats the way to start your day and move up the food chain. Spinach which you can put in your smoothie which i do a lot. Thats a portobello mushroom burger and its fantastic because the cap is five grams of protein to start. The spinach is another five. If you add in some quinoa or pumpkin seeds, youre talking about nine grams per ounce. Okay, snacks, the phrase of the day, hit the bar. Belly up to the bar. Whats great about these, its a great way to get 15 grams of protein with this simply protein bar or a kind bar which as five or six and finish it off with a chickpea pasta, double the protein and four times the fiber. Seems completely counterintuitive, carbs are okay. Low carbs. This is 25 fewer. Im hungry now. Thank you very much. So we go from this to slurpees coming up on gma. Everything you should or a food lovers dream coming up, pop news. Wild mustangs. In the middle of all this. Theyre supposed to be one of the most gentle creatures in nature. Really. . I read that once. State farm knows that for every one of those moments, theres one of these. Wild mustangs . . I cant believe we live in the middle of all this theyre supposed to be one of the most gentle creatures in nature. Really . I don know, i read that once. Thats why more people save money by combining ate farm. Here to help life go right, state farm. Its all about tees. This thursday to sunday at kohls. Awesome deals on graphic tees, character tees, striped tees and more plus, friends and family. Yup, thats you. Get an extra 20 percent off and everyone gets kohls cash too. Now thats the good stuff. Kohls. Clear for take off. See ya when youre living with diabetes. Steady is exciting. Oh this is living baby and try new glucerna hunger smart to help you feel full. A leading consumer testing publication recently tested the top laundry detergents. The winner persil 2 in 1, didnt only beat tide. It beat every single detergent tested. Boom. Switch to Persil Proclean 2 in 1. 1 rated. An unprecedented natural outburst sover the country. N well bring you more as soon as new updates come in. This house was literally invaded minutes after the hi , im stuck in an elevator with a cow. A what . We have a situation. Everything alright in there . Witnesses say this is where it all started, okay guys. Were comimg in now. Copy that. All natural, non gmo ingredients with vitamin d and whole milk. New dannon , natural is back. My girl cindy bought this fridge from lowes 30day satisfaction guarantee on appliances. Thats what im talking about cindy. Now get up to 20 off appliances 396 or more, at lowes. Mr. Brady, weve been expecting you. Will you be needing anything else . No. Not a thing. Beautyrest black. Good morning america is brought to you by the beauty o rest hybrid lines. Get your beautyrest. Time for pop news. And who is doing it this morning . Lets have sara do it. The one, the only and i didnt bring food today so youre just going to have to Pay Attention. You didnt . You didnt . Are you sure . Stay clear of the set. Yes, but we do have oh. Beach balls. Okay. My nose. R b singer frank ocean setting the internet on fire. Cecilia has a traumatic brain injury. Just keep going. He just released this new visual album endless exclusively on apple music. The stunning surprise endless is 45 minutes including a few special guests like the radioheads johnny green, oceans hit debut album came out in 2012. The fouryear absence is proving to be worth the wait as endless is already climbing the chars and looking to make a repeat performance. And while we hit around balls, keep going. Its adorable how you reported johnnys band as the radiohead. You know if you have an article in front of it, it makes it more serious because this is the pop news, so keep zendaya. The rap is reporting that the 19yearold is reporting she will play Mary Jane Watson is next summers spidermans homecoming. Peter parkers love interest, kirsten dunst, played the role in the first three spiderman films. Her involvement in the film was announced back in mar, but this is the first word on her character which is her first major movie role. Good for her. Youve got one more day to your own cup day and lots of people were taking to twitter and instagram posting their creative ways to get in the big chill. Bring your own cup to stores and fill it with any flavor for 1. 50. There are some parameter, people. Your cup has to fit through a 10inch diameter hole and 7eleven sells about 150 million slurpees a year in the u. S. Although thats supposed to be a deal, doesnt it give you a stomachache watching these pictures . I didnt hear anything you said. I have food in front of me. I did bring food. You said you didnt have food. It was a tease r to see if youd Pay Attention to me without bribing. Did we . No. I think we failed. You started playing with beach balls and beating up on cecilia. Ill be like jan brady tonight on world news with a broken nose. Thanks, rob. This one is cool. This one is really cool. I brought you food but with a little challenge. We have a pop news exclusive. Our friends from Panda Express what is it called . Chork. The chork. It is a dining game changer for the chopstick challenge. Its hard. Now, those not as skilled like ron can finally the last of their fried rice meaning youre skilled. That was a compliment. Yeah, i understand. Panda express provided us with some of their cull gnarfar culinary cuisine so we can try out, cecilia, the chork. We have their brandnew general ts like feeding on both ends, the chopsticks are connected and then you can just turn it around. I love it. This is terrific. Thank you. Let me get rather than dan harris, let me ask rob. Rob, do you like it . Im not ashamed. I always struggle with chopsticks and theyre like training wheels. I needed these my whole life. You could pack your own chork for any meal. Yeah, you could. Byoc, bring your own chork, guys. Put it in your back pocket. This scintillating conversation but we are almost out of time. Sara, great pop news. Thank you very much. Time to go to the emergency room. Cecilia, thank you for being here. Well be back tomorrow and see you then. We have new this morning on xcel energy and how you can protect yourself. Listen to that wind whipping around in golden yesterday