From the car. If you have any information youre asked to call sioux city police. Diana three members of a storm lake family are in jail following drug related probes in utah and storm lake. 49 year old abel medina rios. His 28 year old daughter raquel. And 26 year old son abel. Were arrested following a traffic stop by the utah Highway Patrol monday. They found about 55 pounds of marijuana and a loaded handgun in their car. The arrests led Storm Lake Police to search a home at 210 highway street. The el tapatio mexican restaurant. And the princess palace clothing store. Storm lake police say they found two guns and some marijuana. Crystal meth. And cash. All three are facing drug possession charges in the case. Larry a sioux city teen is pleading not guilty to setting a fire that destroyed a trash bin and damaged a local business. 18 year old Jeremiah Verbeski verbeski entered that written plea to charges of Second Degree arson and criminal mischief. Those charges are in connection with a Dumpster Fire at the hamilton boulevard Dollar Tree Store earlier this month. Cone on fire and threw it in the dumpster. Destroying the dumpster and doing 5 thousand dollars in damage to the store. His trial is set to start december 15th. Diana South Sioux City held its Third Annual National bioenergy day today at scenic park campground. A new woodfired heat and electrical generating unit was unveiled at the event. This is the first of its kind in nebraska to produce electricity from wood fuel. This system will use any tree waste or debris to put that back into the community as a Renewable Energy source. The 50 kilowatt generator will use about 900 tons of wood debris. Primarily coming from tree trimmings, community cleanups, and diseased ash trees that must come down soon. A single generator will be able to operate about five households. Kayla. Cloud cover will increase over night bringing temperatures into the lower 40s by morning. Tomorrow will start out cloudy but rain will move in around midday and continue throughout the night and all day friday. Temperatures will be back in the 60s for the rest of the week and continue to drop during the weekend into the beginning of the week next week. After a mostly sunny and dry weekend we will see rain return to siouxland on tuesday with temperatures dropping into the 50s. Diana a northeast nebraska bar thats known for its big burgers and generous portions is helping raise money for a local park. The folks at bobs bar in martinsburg are holding a fundraiser saturday. Featuring kids activities and music by the Dustin Conaway band. The community of martinsburg is trying to replace the equipment at the local playground. That equipment came from a school that was closed in 1985. 100 percent of the proceeds will go to the effort. The event kicks off at 5 oclock saturday in the fire hall at martinsburg. Larry it was a day of major developments in the world of politics. As Vice President biden announces his decision about a president ial run. Diana and as scott thuman reports. On the republican side, the search intensifies for that partys new leader on capitol hill. Aware, getting in the race this late, with some delegates and dollars already lined up behind his competition, would mean a bumpy road to the white house. graphic bidens bailing, a virtual gift to Hillary Clinton. Who tweeted hes a great man and shes inspired by his optimism and commitment to change the world for the better. graphic on the flip side, donald trump supportive for another reason personally, i would rather run against hillary because her record is so bad. nats meanwhile, republicans are also jockeying for position and at the center of the scrum, paul ryan. Potentially the next speaker, but holding tough that if you want him, you play by his rules including, weekends fundraising sot ryan its in their hands and i will leave it to my colleagues. sot black paul has the overwhelming respect for the majority so i think its a matter of paul meeting with those who are in that caucus who have some concerns. Namely, the ultra conservative Freedom Caucus. sot meadows i think everybodys open to anybody who can unify the conference. sot brooks he is a father, he has young children, he does not have time to do the speakers job as he has in the past. So what if they balk or if ryan himself, decides not to take the job . Whats the plan b . sot boehner dont know scott standup some in that Freedom Caucus which is made up of somewhere between 3040 of the most conservative house members, are still vowing to vote for their member, Daniel Webster of florida. If they will have enough votes to halt paul ryan, well find out next wednesday and thursday. Diana while biden announced he wont run for president. Republican donald trump will try to stretch his lead in the polls with a visit to sioux city next tuesday evening at six. Earlier this year trump appeared at Morningside College before he announced his candidacy. Tickets to tuesday nights event are available at the eventbrite website. We have a link to that site on our website at siouxland news. Com. Larry as Hillary Clinton prepares to testify tomorrow before the House Select Committee on benghazi. The spin game is at work in washington. Diana our National CorrespondentKristine Frazao looks into whether the investigation into the 2012 attack has become a political one. This committee is basically an arm of the Republican National committee. from cnns state of the union with an overwhelming focus on trying to as they admitted drive down my poll numbers. So is she right . Is it political . Political science professor and veteran journalist Richard Benedetto says its a congressional hearing so of course politics are at play. Richard benedetto professor, American University theres certainly some political nature to it. The republicans want to press it the democrats dont but the fact that the democrats dont want to press this thats political too. Two republicans have also come forward and admitted the poltical nature of the investgation. Nna i think there was a big part of this investigation that was designed to go after people, an individual, Hillary Clinton. Maj. Bradley podliska this has become a partisan investigation. I do not know the hyper focus on Hillary Clinton. But Republican Committee members insist they are simply on a fact finding mission. Rep. Mike pompeo rkansas im convinced the American People will view that as being professional, complete and legitimate attempt to try to get answers on behalf of the families of the four dead americans. Rep. Trey gowdy chairman, House Select Committee on benghazi from cbss face the nation the Seven Members of my committee are much more focused on the four dead americans than we are anyones president ial aspirations. For benedetto, the political nature is just the way washington works. Do you think that if condoleeza rice who had been secretary of state during the iraq war was pushing her for her positions on iraq. Of course they would. Political or not one things for sure the show will go on. Im Kristine Frazao siouxland news. Larry still to come tonight on siouxland news at ten. Why these northwest iowa College Students are taking selfies. For a pretty good purpose. Kayla. Larry, diana, kayla larry, diana and kayla talk about todays weather and the upcoming forecast. Kayla. Larry, diana, kala lry a a klaalabt ay wth a t uomg ect yl lo ceilie or night bringing temperatures into the lower 40s by morning. Tomorrow will start out cloudy but rain will move in around midday and continue throughout the night and all day friday. Temperatures will be back in the 60s for the rest of the week and continue to drop during the weekend into the beginning of the week next week. After a mostly sunny and dry weekend we will see rain return to siouxland on tuesday with 50s. Larry still to come tonight on siouxland news at ten. Hes a High School Student with plans to take over his family farm. Coming up after the break. Honoree. Diana every month Morningside College and siouxland news are teaming up to highlight a High School Student who has gone above and beyond. Larry our Jaclyn Driscoll joins us now to introduce us to this months winner. Larry. Diana. This months winner is pender, Nebraska High School senior devin soll. Devin was nominated by mrs. Liakos, who he helps as a student aid. Jaclyn driscoll reporting the youngest of three children on a family farm of about 2500 acres, devin is slated to take things over after college. Hes involved in harvest right now, so he goes to school all day, goes to football practice, then he goes home and hes out on the combine or driving truck. Jaclyn driscoll reporting but this rough around the edges farm boy who stands over six feet tall, found his soft spot. Working with younger students. Dayleen liakos teacher devin just has this knack to put the kids at ease. He can tease them without going over the line and keeping them in control still. They love going to him and to him. Hes a good role model. Devin soll student my futures not going to be with kids, but they seem to like me and thats good. I like that, to spend some time with them. Jaclyn driscoll reporting giving credit, in large part, to his family devin soll student my brother is a big role model in my life. Hes always pushing me in sports and academics. My father pushes me with farming to be the best i can. And of course my mother, making all those great meals. She pushes me the most when it comes to academics. Jaclyn driscoll reporting devin is also grateful for the staff at pender public school. Devin soll student im very thankful. The people around me, the teachers, im glad that theyd nominate me. It means a lot to me. Its kind of special. I dont know, it means im doingn something right in my life. Devin plans on attending college to receive a degree in agriculture. Then, returning back home to his family farm. If youd like to nominate a student, you can do that on our website siouxland news dot com by clicking on the above and beyond banner. Larry a new study from harvard says its found an easy way to lower your healthcare costs. Coming up after the break. What simple things that study their stress levels each day. Larry a new study says theres a simple way to dramatically cut your health care costs. A combination of yoga, meditation and prayer. Diana as molly shen reports. Researchers say that reducing chronic stress could cut health costs in half. [duration 010] when you see someone whos stressed and they go inhales or theyre holding their breath. What we want to tell them to do is learn to breathe and soften into the belly. the meditative breathing is meant to help them relax and focus on class instead of their to do list. [notes sot 22 29] [duration 008] groceries, dishes, balancing the checkbook. All of that standard stuff can seem like you really have to schedule it. the relaxation technique might also help keep them out of a doctors office. A new study out of harvard says people who are trained in relaxation response methods need Health Care Less often and could spend a whopping 43percent less on procedures and lab tests. [notes nats traffic] [duration 002] traffic heres why. When youre stressed out say because youre stuck in trafc theres a shift in your immune system. You lose some of the cells that fight infection. [notes sot 1 43] [duration 007] as a result of having ongoing chronic stress, you are more prone to come down with chronic infections. researchers say the fix is to trigger the opposite response in your body, by relaxing. [notes sot 24 39] [duration 005] getting alone, i listen to music. Thats an instant door to my soul. theres also prayer. The studys authors pointed out theres no risk [notes back to breathing] because relaxing can happen for free. [notes nats 20 24] [duration 002] may you go gently. diana with just five games until the gpack playoffs northwesterns Volleyball Team returns to the court. And theres huge playoffs implications in our game of the week. Western christian head coach travis koymuh tells us how his team is preparing. Sports is next. The entire state budgets of both texas and iowa could be funded with what washington wasted last year. So why no outrage . For one, most news organizations havent bothered reporting on the gao findings. The public cant complain what it doesnt know investigations . Are you kidding me . Spending money even if its wasted is the most powerful thing they do. The three programs with the largest amount of money sent to improper recipients include 60 billion for medicare,. Seventeen and ahalf billion to medicaid. And the earned income tax credit program. In the eitc program, millions who dont pay federal income tax actually get money from uncle sam. For them, april 15th isnt tax day its pay day. In this case, people who dont officially qualify for the free Money Program received nearly 18 billion last year. To comment, go to behind the im mark hyman. With just five games remaining before the gpac playoff schedule begins, 12th ranked northwestern tried to extend their three game winning streak tonight against mount marty. Libero Jillian Estes is fresh off receiving her gpac defensive player of the week honor. 1. First set. Northwesterns karlie scutt with the kill. Red raiders up 31. 2. Scut again with the kill. Schut leads the gpac in kills and is 8th in the naia. 3. There was a lot of karlie in the first set. This time the kill from the back row. Red raiders up 74. 4. Now freshman Lauryn Hilger with the kil l. Northwestern up 1511. 5. Scutt again with the kill raiders. 6. Jessa doom with the nice shot. Northwestern cruised in the first set 2515. They win the whole thing 3 sets to none. The sioux city explorers announced today that the Boston Red Sox have purchased the contract of explorers reliever rob wort. Wort will report to spring training with the red sox when pitchers and catchers report next spring to earn a spot within the Boston Organization for the 2016 season. The 26 year old wort had an impressive 2015 season for the xs as he posted an 113 record and recorded 4 saves with a 1. 79 era in 41 games. In just over 65 innings of work, wort struck out 92 batters while only allowing 26 walks. Chris at stake in our game of the week between ridge view and number 8 western christian is the number one seed and Home Field Advantage in the playoffs. But for the wolfpack they could potentially fall to the fourth and final seed, doomed to be stuck on the road. In tonights asked western christian head coach travis koymuh how that is affecting his team this week at practice. Chris you are playing really at a time where the four teams in this district really look like they have some of the best teams theyve ever had. West lyon is good again like they seem to be every year. Hinton has a historically great offense for them. And youre playing a ridge view team thats loaded with seniors. Your team may be the best youve had since 2009 since you made a run to the state title. What does it say for you i mean whats it like playing in a year like this . Kooima its exciting. Like i said, every friday night has been important. Having that significance of a game and that type of game every single week, it makes you as a team prepare as best you can. Alright this friday night we have to be our best team. We have to be the best team this week. Thats what were trying to get better every single day. And trying to be the best we can be on friday night. If we find a way to win tis district theres going to be a lot of pride on the line because this was a tough year, a tough district with a lot of great team. Chris this has probably been a different week than any week your kids have experienced. For high schoolers, when the spotlight is on them it can be exciting, exhilarating, but does it change the way you guys prepare, have you noticed anything different for better or for worse because wow everyones watching to see what happens in this game . Kooima no, we havent really seen a ton of difference except for the news stations being at practice and stuff. Our guys are really focused on what they need to do to get better and i think thats a testament to my assistant coaches. Were focused on what we need to do not on the extra stuff. We call it outside noise. We dont want any outside noise to affect us. So were making sure were tuned in, get better for this week. Ridge view is a tough opponent, a tough team. They bring a lot to the table. Like you said they have a ton of seniors. When you have Senior Leaders theyre going to come prepared. They havent made mistakes this year. I think thats a testament to their coaches. They havent turned the ball over a lot. So thats going to be a challenge for us. Were excited for the challenge and were hoping that good things will happen friday night. Chris you have a relationship going back with coach jeff de haan of ridge view. What do you expect from them and whats going to be key in this game . Kooima up front they have a really good offensive line. Watching tape every single time im watctcng them they look better. When their quarterback needs to make throws he makes them. Coach de haan hes a great coach. Hes a great motivator. Hes building up a program the way it needs to be done. Its just going to be an exciting night and knowing that i have that relationship with jeff and high level against each other. Diana were back with a final cloud cover will increase over night bringing temperatures into the lower 40s by morning. Kayla, diana, larry, chris. Cloud cover will increase over night bringing temperatures into the lower 40s by mororng. Morrow will start out cloudy but rain will move in around midday and continue throughout the night and all day friday. Larry finally tonight. Picture this they tried to set a world record today at Northwest Iowa Community College in sheldon. As part of the colleges homecoming celebration called, days of thunder. Students, faculty, staff, family members and friends gathered to try and break the guinness book ofoforld records for the longest line of selfies. Diana there was an official phone. The selfie needed to be taken no more than 60 seconds apart. And each person could take up to two selfies. The world record stands at 531. Unfortunately, they came up just a little short. With 445 breaking attempt. band playing intro music captioning sponsored by cbs Stephen StephenStephen Stephen. Stephen thank you very much. cheers and applause welcome to the late show. Thank you so much, everybody. Jon batiste and stay human. How about that . Welcome