I. Am. This farm report brought to you by Nissan in the race to develop a successful viable hemp industry Colorado is now home to the 1st u.s. Bred hempseed to qualify as Association of official seed sort of buying agencies sort of 5 feet away and sending c.b.s. Division of Plant Industry assistant director says this is an exciting time for the industrial happened history and this is a giant step for American help farmers they come again expected with mesons available intelligence safety shield technology innovation that excites ranch restaurant and really reminds everyone the difference between a child at home and a child missing can be as little as a few simple rules on how to return home a curfew for your child and have them routinely called to check in with you this reminders from ranch restaurant 714th Street in Greeley a perfect place for lunch call headquarters at 970-356-1411 that's 356-1411. 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You were listening to the How to Make Your show on searching 60 on the dial call healthy nature My name is Sharon let you join me for a battle devotional let's talk of that you pass we can take you pass and making our daily choices every day and Proverbs 35 and 6 the Scripture says trust in the Lord your heart may not in your own understanding in all your ways acknowledge Him and He will direct your hands so let's begin with the parable of the rich. And come and look. Now it's a grant of this rich man healed it kind of fully So here comes time for him to. Where his treasury is is treasure for the Lord or is it for himself Let's listen to . This 1st he has here he said and they all start with all right what shall I do. Number 2 I have no room number 3 I will do this number 4 I will cool down my barns and build greater 5 door my crops good and I will say to my soul. That's just mine his will need motion what am I going to do and so then you think what is the lord think about this Rich . Clients in the and verse 20 the Lord calls him a fool he said this not your soul be required of you then those things. Will all these things then who things will these things the which you have provided in verse 21 it says so he lays up treasure for himself is not rich for gun how can this rich man of taken the path of decisions for the Lord and also he himself will be blessed Well the Biblical answer is found in the. Latin says Do Not Rocket Well the manner of God talking about the rich. Yet you have robbed me that you say in what way have we brought you and the answer is entirely sin offerings. The rich man wanted to drink and be merry but what about thankfulness to the Lord for the plentiful harvest that the Lord had blessed him to do so the ritual left the Lord out of the picture and all he could think about was. In him in the spirit without him now you can mind that it is a test of your way just off the top and not after you pay all your bills and I believe in wonderful way to worship the Lord because when you when you tie a new piece. Of your earnings to him you are worshipping Him you are loving him you're saying you're my Lord my God my Savior because as we give him the chance he blesses the 90 percent to be holy and him so that's what it says in our country now $1011.00 say similar things 1st hand of Malikai 3 says I will open the windows of heaven and pour out such a blessing there will not be enough room to receive it and verse 11 says and I will reveal the devour for your Those beautiful blessings and that rich could have could have Bless the Lord and given him his tie that his goods and himself eat less but he chose to do it a party of Me Myself and Irene. The rich fool could have saved himself a lot of trouble by following the wisdom found in Melaka him and in the wisdom says Bring all your thighs into the storehouse that there may be food in my house now that the rich fool or the Lord what do you think he have done well of course we never got the same it looked like it hit turned out too good for him and remember 6 times he said I I will do this I will say this I will do this and he is there for 6 times and as kind of like having a party. Myself and I am the most important one he forgot about the Lord who blessed his his craft to produce the outed flea And so what he did when he mentioned. That it's all about him he reasoned himself out of His blessings. And remember this is important remember what it says and 1st came at the. Money is not evil money is not evil. But the love of money is evil because it pushes the Lord out of 1st place is now Porton money is not evil but the love of money is evil because it doesn't have the right perspective. Second biblical account of how. To follow and the choices that we make in either honors the Lord or tells not honor him Matthew 72427 talks about a wise man talks about a foolish man and you know we. We were young children when we went to Sunday school you know it says the wife built his house upon the rock in the rains came tumbling down the food bank built his house upon the sand in the rain just washed it all away we're talking about choices talking about choice 2 choices to make we can do with the Lord's way or we can do it our way and so Matthew 72427 says a wise man in a foolish man this is the song that has many hand motions about the only true handless ones on the sand and once on the rock focuses on the foundation of the 2 houses now the foundation of the house built on the rock speaks that storms are going to come but it cannot be destroyed but the opposite is true the house built on sand it just it just rolls away like if you can picture going to the beach and the children are building sand castles and they build that and Castle is just beautiful they don't. Water comes from from the waves coming from the water it washes it all away or they take water Next put it on top of it that's what it's talking about the house built on sand it's like with the children built on the. First 24 speaks of hearing and doing Don't just be hears of the word but to the word and this response of the wise man who built his house on the rock Now what happened to the wise man's house in the rain the sand the flood came and the wind blew the house because the house had a good foundation it was strong and security had not the house built on so now do you know around found in the Lord. He is are now gone already. And the Word became flesh and dwelt among us and we beheld his glory the glory of the only be God not the Father full of great truth John Boy witness of him and cried out. He who comes after me preferred before me for he was before me the gospel of John chapter one verse 14 in 15. Articles for the right of the people to be secure in their persons houses papers and effects against unreasonable searches and seizures shall not be violated and no Warrants shall be issued but upon probable cause ordered by Oath or affirmation and particularly describing the places to be searched and the persons or things to be seen. Restaurant that are of my sister over 730000 children reported missing last year over 58000 of these were abducted by non-family members keep an eye out for youngsters a player you see anything suspicious. This message from Piccolo's restaurant is not only the best Italian American it's the people who care give them a call at 30375751663037575166 . Elizabeth a lot of my little is remind our listeners that the drug problem is well documented we know our kids will be approached at early ages we want to applaud the youngsters in our community have had a strict say no to drugs they provide examples to their peers and families to be the best they can be as from Elizabeth locker located at $366.00 crash we do know is that serving our areas is 143 and specializing in naturalized beef and pork and complete custom processing call 3036 a day 2240 this year 036 a day 2240. What do they have a need to show they were going to focus on what could be a root behind health problems what is probably the reason the root cause of health problems in the article is written by Megan ribbit and. Let's win the inflammation that held so today we're going to focus on the root cause. That is behind health problems it has to be inflammation All right that's what. Our human body is a brilliant lightly nad if slightly good in keeping you healthy What happens if you over think it's a damn well pours out of your skin to cool you down what happens if something toxic anyone who has ever had a bout of food poisoning knows that if I just if track will do everything possible to get rid of it we're back heading your finger. Wealthy area with an army of soldiers cells that find out that and then like if everything is normal again this inflammation. Researchers have discovered in recent years that our healthy neck in isn't skin that far big on when we repeatedly in here our bodies on the inside so when you repeat repeatedly enter our body on the inside it's called chronic inflammation not just acute in from an installation chronic in. And Carrie and it says here when we repeatedly injure our bodies on the inside say by carrying extra weight or even. That can cause plaque buildup that our arteries our immune system can kick in constant overdrive the result is chronic inflammation which everything from brain fog. To diseases like diabetes North Ryde and possibly some forms of cancer so if you feel. Lethargic most of the time inflammation could be the plane now they've got problems like rumbling intestines or uncomfortable gas there's a good chance that inflammation is there too and then here and in her article she has a picture symbol. A not so healthy lifestyle could make you remain system 5 years go rogue you know your system your immune system is. A list it goes away and and then it can hurt instead of heal so we're talking about inflammation today which is the root cause behind health problems and then continues on and we all know the things that make wise older people their lives that have been telling us for decades talking about the grandparents talking about the parents now they say Do this do that get plenty of sleep drink your water watch. And. And she says your parents and grandparents have told you things to do for decades things like don't smoke don't carry your weight healthy and even get there actually your community. So science is now proving these things help a lot when it comes to information so what exactly is information well it starts with your immune system that's your body that stands out invaders and keeps us going strong. Let's say on a piece of glass. Your immune system senses soldiers our soldiers are the white blood cells and other any substances to the injured area to find out that the wound. My swell turned red feel painful and hard but these are signs extreme youth system is finding a good fight when it winds of that those little your soldiers your little white blood soldiers they go back to their bunkers All right so. There's nothing around the world well she said not necessarily to kind of inflammation inflammation which is like a minor and then you've got chronic inflammation that means it's been injured over and over and over and pretty soon your body kind of does it get it on a different path and this part here. Your immune system doesn't just way to help a little wars when you cut yourself when you sprain your ankle or you have some other obvious injury it quietly does the same thing inside your body when ever if something is not for example perhaps there's some plaque on the walls of the arteries around your heart here you mean soldiers your white blood cells are constantly assaulting the area that makes that plaque more vulnerable. In a blood clot or blocky which you probably won't know is happening until it does so the process is brilliant up to a point if your immune system rages on and on because the insults don't land up it's called chronic inflammation and it's. Dried in dream you start really chemicals that can actually damage. So whenever there's any inflammation in your body it's good to get it taken care of and don't let it be a chronic one you'll get help from someone who. Someone who can help you pray the asile or say what is going on here my doing something that. I shouldn't be doing remember like what she said what the grandparents and the parents have said. Don't . And don't. Act If God made her body to move. The way you know these are just common knowledge is that the parent grandparents cager are parents and that we are supposed to be working on out so here's something I thought is also very interesting he has in your article some triggers and some fixes so she's got about 5 triggers of inflammation and she gives some good things like the good with what you can do to overcome this. Stressed out immune system could end up attacking healthy tissue that take down inflammation in your aches and pains even sometimes a joint pain may go with our right so there are simple steps you can take to prevent inflammation lowered if you're already amped up and get your system working efficiently again the usual method lose weight well being plenty of water exercise can do wonders for your body. And so she said the bottom line you have the power to fix this problem once you know how it started and I would put a p.s. In here you know the Bible says can make your way to the Lord he'll establish your stance if there's something going on in your body not just pray humbly and ask him say Lord show me what is going on and what do you want to show me and you know what he will he say for he does that all the time so here is the 1st inflammation trigger being overweight how could those extra 15 or 20 pounds inside information fat cells just don't sit there and do nothing there metabolically active any actually compound. Can ramp up inflammation and the staff else plump up they prompt remain soldiers to migrate and fight the math and guess what that brings more inclination for here's your fix you need to drop pounds get a sensible weight loss plan I mean member weight loss plan is the number one way to reduce inflammation the less in gorge your fat cells are the fewer inflammatory molecules of floated around your body you know a lot has people can always say and that is your worst is the number one enemy and it's not many have that low fat diets or people it hadn't had a party in it that's in there in this and that it works so we want to keep in mind that when they say the companies that manufacture this low fat. Project that they got everybody to kind of think was the truth what they did they took that out of the added more sugar sugar is the number one enemy and you have to really watch what you're eating in if you eat a really healthy balanced diet you know like the nurturing diet with truth in that supposing grains are lagoons in clean fresh and clean meats and lots of water and. You'll find out that you will feel better you might say what about desserts well I like to do that I try to limit them just on the weekends not not during the week and when I do I try and have just a very small piece because you do have to have sweets in your body and then you might say well what about honey in maple syrup those are my 2 favorite sweeteners that I use and the still take it into your bloodstream quickly also so you want to think about this then you might say well what about yogurt and all the yogurt in your calf or well they have a sugar called lactose it or it is more natural than the other sugar that is there all right that. And moderation and then so that with and then your fruits have the fruit you know when you only maybe one or 2 truths a day don't have 3 or 4 or 5 or 6 fruits of. Your body can only handle so much and we do need sweets in our in our in our diet because your body does create. The healthy the healthy one right that's. Well I think it's a good idea and then the 2nd inflammation trigger guess what she's talking about eating too much sugar so I guess Hannah gave you a little introduction to what she's saying she says hot new research in cancer heart disease and the mint is looking at. As being pro inflammatory and she said that has the potential to be big problem since most American women get this. Added sugar every day nearly 3 times as much as the World Health Organization says now if American women are getting 15. So you've got. A think about this where you know a lot of young people and people in general like to have a. They're just one can. Have him more in the afternoon at night they got 24 to. Think about you know water is really your best drink because it doesn't need to guy just did and if you think it's boring you can add a little lemon in there you can add a little lime in there or you can get these essential oils you know these little little little. And maybe just put it drop a letter or put in a drop of Orange or put in a drop of lemon in there that makes the water taste but we need to have water because water is what hydrates our body. Helps your skin be healthy helps your whole body feel good good for your limitation system also it's a cleanser it does not act. And when you drink in any other liquid it does happy digest because there are nutrients in there whether they are good or bad all right and so they said here for the past 20 years we've taken fat out of our food supply him put sugar in now you need to have good that you could factor like your omega 3 all right here make trees come in the animal kingdom it is like. Card liver or fish oil this is wonderful and you're planting them with the flax seed oil these are wonderful and also avocados and won these are wonderful fats. So there's a good chance now the bad that's of course of the transplant you hydrogenated oil partially hydrogenated all your lard these are your bad fats and this is what you do not want to participate with because it is a good reason so here she continues here and says. We have more sugar in every piece of every piece of cracker every passage than any other country in the whole world because they have taken the fat out of our food supply and they put in sugar all right and that's doesn't even count when you get the candy cakes and energy bars. That scientists have not uncovered all the pathways through which pump up inflammation but we do know a calorie is not just a calorie a calorie of sugar does what it increases insulin more than a calorie a protein or fat. A calorie is not just a calorie a calorie a sugar increases insulin more than a calorie approaching or fat and if you have high levels of insulin that help sugar get into your cells it can cause people to store more fat and you've already read that is not a good thing so the in resistance to that insulin meaning it cannot carry the sugar to yourself This is a problem about a 3rd of Americans have right now and it's also linked to higher levels of inflammation and the disease that is faster so here's a fix to too much sugar she says to control sugar cravings focus on sand plus protein plus fiber. You got that protein and fiber focus on this and that the fat will help keep you feel. Coaching can stabilize. All right so you won't be proud of out for a coffee an hour after looking at the biggest of the information. 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Your local the power pioneer team doesn't take with you from the word go lightly only when it comes to fortune just ask your fellow producers folks like we have our. Support Team from Pioneer I think that they're probably one of the reasons why we are successful and. Come out any time you want to call him and help us get that from all your other say dealers but these guys are here all season long as well as can sell and all that other research pioneers gone . Out for a while. Really rock. You know like pining. For what seem a choice you from the word go that's the part pioneer I'm about leveraging the silence on resources to produce the highest quality fortunes for your operation I am here with you for the work. Ladies and gentleman. Founder of the green earth how many times have you gone into a health food store and are confused as to many different brands and prices on the same herbal stock a much you want to buy the cheapest but you are afraid the quality is less so you bad most expensive truth is the cheapest may be better greener the most are all manufactured in our Colorado planet 40 fast 6553 using the hash quality earth that we should watch from all over the world are 150 different herbal supplements are the most potent and safe place in America are guaranteed if your money back no time limit just return the bottle into your full no questions asked so when you come to our new location look for a new name Eugene or call us at 88876. That's 87654372. Welcome back to the healthy we're focusing on inflammation and information is the time health problems. May. Article in doing there are trigger inflammation in the 1st. Overweight the 2nd one is eating too much. We're going to talk now and being on plan. Eating in a heart healthy way will help keep your system army in. Anti inflammatory properties and most of them are. Having bio active components such as polyphenols. That. Information. Are the ones that are really very really important you need to have good sources among them is from what I've learned is your liver oil. And I like the one that comes in a green bottle from Norway or has a cherry or a lemon in the corner you don't want to. Have a little a little cherry flavor. The full of Omega 3 is very good and then your. That's in the animal kingdom on the plate. And then you're basically. And you need to have some of them you need to have a good break between your. You need more 3. And any American diet there are more sixes than there are 3. Out a little bit is working together with. You could regulate. Not only do. They also know when to retreat when the job is over. The. You're white blood cells. In your body so here's the fix fill up on the truth whole grains. The gills which are all central to a healthy diet so when you get your groceries put in the same truth in your in your heart why not try something new each week. Or if you've always just had iceberg lettuce which is really basically water say well this week I don't want to buy iceberg lettuce I'm going to buy green leaf lettuce or really try something really good now I'm going to buy the Romaine I like. For this reason you know like if you're making a you can just put. Your before your lamb or your chicken between 2 leaves romaine lettuce and still put. On your sandwich where you have an avocado in there for the fans. And you've got a sandwich. And a half to hold and when you're getting your fruit you know the truth is that there are the fruits that are in season now right now. The winter the winter squashes which were good and then you might see some watermelons in there I saw watermelons and yes you know I think about. Where we live and there they've been brought in so I'm just going to leave that there Wait wait till summer time so the fruit that are in season that's what your body is supposed to be working with and it really has some good. And she says. Include. Like your oily fish now your make a freeze are the oily. And that's the ones like your oil. Your salmon your trout your mac. These are the family ones now. And that's important that is good and also Wallace and flax seed and then if you do that you crowd out your process next and. Because a lot of them have a lot of omega 3 s. In there make a 6 is in there now but you don't want you don't want more you want more 3 since. That comes from your oily fish like your salmon in your cod liver oil heart liver oil in your trout your one it's in your macro on your and that's the one you want to get remembered. In the end. And then the 4th information trigger is the only problems if you get happy and the rest of you may fall if you. Pay you have diarrhea irritable bowel syndrome as all these things that can make you so miserable and what is the get contained contains the largest reserve cells in your body they lined the entire. Very important now there they help our body figure out which vitamins and minerals in nutrients we need to digest. Now what's really important when we talk about belly problems is water water will help clients the home all yourself so when you wake up in the morning have a glass of water and then you know then continue on with your breakfast and all the different duties are ahead of you and keep water going it's always good to have water with you all the time and you drink all day long don't like. One time you know just drink a lot all day long in you'll find out that your health will be energized and you're going to be feeling good and she says everyone. Is different in some people. In those the Sally activities for instance the immune system thinks is an invader in other people they battle other seemingly random foods like. Reactions rather than digesting them so constant in unit tests may weaken your gap lining allow in food or leaks through it and float around 3. More cd's on food particles now floating around your body this is known as the syndrome and it's a growing never point to it the cause of an inflammation or trying to implementation. Of all diseases. If we keep ourselves healthy trusting in the Lord in eating a lot of fruits and vegetables and grains and cleanly. And nuts and seeds then you know that this will happen this this with this this will really work for us very well so here is a fix if you have the only problems it says if you have periodic trouble and aren't sure wish foods are in your body to try eliminating the common bad guys who do you think. People can be very some people can be. And some people. Get off one of these for a week at a time and see if it makes a difference in how your tummy is feeling then I. Do I have more energy if you are . Generally feeling better. Let. Me introduce. You know. What you're eating and. If you think it will help you. Now the feeling. Eating less. And having more energy over. Your local on your team doesn't take with you from the word go lightly. When it comes to forging. We have a. Support Team from primarily I think that there are probably one of the reasons why we are successful and will come out any time you want to call him and help us get all your other c. Dealers but these guys are here all season long as well as. Really rock. You know I mean there is always. One of the word go. I asked him about leveraging the silence on resources to produce the highest quality fortunes for your operation I am here with you for the work. We have no time to do anything the kid ourselves you know we are left with nothing. Or no one or no shelter thank. You Lord. Here I was with you tonight 25. 3 All 311110 are you driving a vehicle with hail damage from summer storms Hired of waiting months to get your view call repaired denigrations specializes in paint was dancin hail repair and I'm like traditional body shop get your vehicle back to you in days not weeks insurance approve top quality repairs with lifetime warranty call to day for your immediate appointments 970-541-0679 that's 970541079 or look us up it didn't vision seo dot com. You're listening to the hell thing they were focusing on inflammation today there are some triggers and thanks this is the 1st trigger with the an overweight the 2nd one is eating too much sugar the 3rd one is getting on plant in good fats the 4th one's belly problems and the. Constant stress now every day we all have stress and how we work through our stress takes a big difference and like it like it says in in. Never think. All understand your hearts and minds he doesn't want to see. Him in his way to get free from whatever. We're talking about today and. This means. You're never really at. The kind that prompts you. For your hot coffee. And then. For much of the day. The morning commute in the evening commute that could be really difficult. With our inflammation response and they found out that this is called chronic. Before they enter the blood stream crime in them to fight infection even when there's no actual . Cortisol levels your cortisol levels then probs your body more extra calories fat in our bodies create a double whammy inflammation response so here's. The. Take a deep breath from your tummy. You know 3 or 4 of them that will help you and get enough you know it's important at least 78 hours sleep a night because it will help you the next day to feel relaxed and not to be stressed out in you can make. It were Korten to get the sleep and we member this before midnight it kind of. Like if you go to bed. And Midnight you actually kind of have like 4 hours sleep. Before midnight and then after midnight there of course they're there so it's important. And immerse yourself in. Something nice. Carve out more time for yourself you would ever. Feel good. Take a walk around your block around the park or wherever you like to walk. Briskly. Your body and you. When you're done so what. And you kind even if they think they don't need to the moment she says. Just close your eyes for a few minutes the silence is that powerful. That was her idea now the. One if you know the Lord made our bodies to move he didn't make it but if you got a solitary job then you can still get up every hour me walk around your hair or do some sitting down exercises that are very easy to be done and you don't take your breaks when you when that is supposed to be there and trying and try to stand up and kind of move back and forth to use with. Muscles do a lot more than help you look great lift things in get you up that hill of the interview walking around your muscles actually really anti-inflammatory. When they're at work now if you're just that's different we're talking about this wish or you know. When you're watching television they have all these commercials and they have a commercial. And they maybe do some stretching exercises walk up and down the stairs or whatever you need. If they're watching the commercials use that as a time. To get some exercise you'll find out that they have 5 or 6 commercials in an hour and they're. 12 to 15 minutes in there that's a pretty good time to. Be active and he also says. Moderate exercise and consistently has been shown to lower certain markers of inflammation if you hate health workouts or if you're pushing yourself to heart can actually count inflammation. Build the length and intensity of your activity sessions in for exercise you can do regularly not just once a week if he moves moving helps you to lose weight. There is another big dent in inflammation cause inflammation is from too much too much weight and belly problems. Let's say and not enough. In overweight all the things that can make the information work remember actually it makes you. Not out of breath this means your heart really has that stress in your body this is a little chart here I thought was good possibility of inflammation in the valley where it hurts where it hits and where her. Inflammation may be the root of many problems the heart plaque build up hardening of the artery walls heart attack and stroke the brain. Timers and brain fog. The radio call itis Crone's disease irritable bowel syndrome and the pain and last gasp and Laurie net income with it the skin acne psoriasis the lungs allergic asthma the joys general pain arthritis and all over so here is an excellent article you know what we quickly can do to help. Our body get another another good there are different herbs out there that really do their anti inflammatory ones and they say I am shortening for it now this is one but a lot of times I like to quit and I say with can with Lucozade mind and 100. I think if you get m.s.m. It's got to go by and that's not you that is saying the don't get the count right the reason why they don't get the conference depends on what you think is healthy or not count droids have what they have the crusty and. I don't think. Are part of a healthy. If you got to get an essay and get one that does not have. A lot of times you look on the label when a different source is out there. That really does help your joy. That. He was in the world in the world would make it through him and the world did not know. Him. The right to become children of God to those who believe in him were born not of blood nor of the will of the flesh nor of the will of man but of God. The Gospel of John chapter one verse 313. We hold these truths to be self-evident that all men are created. That they are endowed by their Creator with certain unalienable Rights that among these are Life Liberty and the pursuit of happiness that just secure these rights governments are instituted among men deriving their just power from the consent of the governed this is the American news network. Chaplain Collins l.l.c. Smith's are purchased the 1st responders to the professionalism. They're willing to put their lives on the line a little thanks so let's all take the time to thank our 1st responders Wow thank you for thinking about this but the sacrifice for our point of this message is comparable well saying. That they do and so they became a record 30 years this is about one in a chapel. Close restaurant that might just over 750000 children reported missing last year over 38000 of these were abducted by non-family members keep an eye out for youngsters a player that you see anything suspicious contact the authorities immediately this message from a close restaurant 100 not only the best Italian the Mexican cuisine it's the people who care give them a call at 3 o 375751663037575166 Take a look. Welcome back to the few minutes of the having me. Today in the Ask a question and I have a little article here I think that would be good. How are your New Year's resolutions working now are you being able to accomplish some of those goals Well here is here is his article says there's 9 ways to reach if your. If you New Year's resolutions that work here's some things you can think that. I think about praise not complaining. That'll help everything work a whole lot better when you praise things that are happy and thankful rather than griping in complaining gossiping he said let the scale hold the power whether you're trying to drop counts or just stay on track again the upper hand by seeing the scale of 16 that least it is a helpful tool used as one indicator about me like how much energy you have how many steps you take a day to help you judge your health and the situation in a number let's start with Sprint and aim to fall within that is not good wisdom and also he said reading criticism. Coming at you think about the purpose of the remark is a message are you now already happy doing more self-aware if you can't find any good motives then that's a comment to dismiss but if there is a glimmer of good intention there consider whether there could be some truth in there and then the next one here is making your sugar count you thought I was going to say where all skeptics Nope instead I want you decide where you want your sweetness for instance he doesn't like it he won't treat his black child he without a. Chocolate Chocolate is really good stuff and 70 percent cocoa Some think he has to work with your biology get the right amount. And here's the weakness. Is not going to be a master of what you eat you are you can decide what you want to keep it keep it in moderation like like what he said Here I thought it was good and he said. And engaging in food so what if he had a big steak last night I don't apologize he doesn't talk hurts all of us troops get labeled as good in there somehow extends to mean that we can be good again. But that doesn't matter it's what we eat all the time it's what we eat most of the time so yes the doctor says sometimes he exists into a container pistachio ice cream and yes he drinks wine occasionally a couple glasses but he's not sorry because the rest of the time he's healthy Don't you like that idea too and then he talks about here celebrating every day. Sure you know Him season haft these are very good super full but what about Apple. But it has been name a few how that's some really nice smoothies that you can start out with some protein. The question then if you put some blueberries in a bun air in there and it is worthless that that is good that is that that is also a girl super food because they have plenty of vitamins and. They also prove that it doesn't have to be sounding to work good and then here's one take one step at a time so often inspiration comes after we start something you need to have a goal that once you start can inspiration will come is a powerful reminder not to wait until you get motivated so today make a move in the right direction whether it's to sign up again for the say you're in yoga do it or just walk around the block to keep that spark going to get in you have a going and you'll be all be happy just. Remember starts when the sun goes down tonight until tomorrow night until then the Lord loves you and want you to trust him and love. The confesses that you're sure Jesus has come in the question is of God and every spirit that does not confess that you Jesus has come in the flesh is not God and this is the spirit of him. Christ which you have already heard was coming and is now already in the world 1st chance for one. We the People of the United States. In order to form a more perfect Union establish Justice. Insure domestic Tranquility provide for the common defense. Promote the general Welfare and secure the Blessings of Liberty to ourselves and our Posterity do ordain and establish this Constitution. This is the lion king agency 1316 down Denver. Today by Fred. Thanks. For telling me were real values white listing and what it means for you and for me I don't remember how we color there are still you know I don't really think that Reagan tried to stop McRae or gender as well from competing in Australia but I think Commonwealth Games that the ruling body probably shut down with their stating that there are no there's a reason why the fire while we may always.