Call 802455 point 87 that's 800 on the call x. Weather bug forecast center as we move through the nighttime hours on your Sunday expect mostly clear skies with the long run 60 degrees as we start off the week on your Monday expect sunny skies time $98.00 and for the nighttime hours and your Monday mostly clear skies above I'm $73.00 degrees forecast on the k. Of the next what about the weather center currently in downtown Phoenix it's 76 degrees Alexa play k.f. Attacks we're now on your Alexa device independent dark 1100 k. Of an x. It's time for you to become the obvious website let's do the dumb thing to dial been at work and join me will host John Paul say Wednesday night at 9 pm here Independence Hall 1100 k.f. And the following program is an encore presentation. 'd 'd welcome to help line hi I'm your host Dr Bob Marshall you can listen to Help Line every Saturday here on the same station every week I give away nutritional secrets and cutting edge breakthroughs it's taken me years to learn to help you get back to looking good and feeling great the way God intended you know earlier in my life I personally phased not one but 2 major health challenges so I searched the globe to find the nutrients and technology that would allow my body to help itself I discovered and developed a system of pinpoint targeted nutrition and since 1976 as a clinical nutritionist I've been privileged to help thousands of other people unleash their greatest health potential people just like you from all over the u.s. Coast to coast and from around the world so if you need help we're just a phone call away wherever you live we provide comprehensive state of the art testing called quantum reflex analysis or q. Or a we also manufacture our own line of cell resident nutritional products free of the questionable encapsulating agents to ensure unparalleled world class quantum state nutrition our products and methods are so effective that we're known for nutrition that really works join us now for the day's edition of the helpline. All right this is that about Marshall let's go to Evelyn in Santa Rosa and she's got some skin and switching all over and wants to know how to take all right are you there Evelyn yet how old are Norman are you how much do you weigh I mean. 6. Well the itching all over it tells you your food is rotting in so you're on the right path with regard to the use of h.c.l. . And your best bet at your body weight your age you would take one quantum die just at the start of the meal and then at the end of the meal you'd probably take 2 or maybe even 3 detained hydrochloride and now you should be digesting more like you did new twenties and for most people that may stop the itching if it does not then there may be a prude a food you're eating that the body just can't tolerate anymore because it's gone on so long without good digestion you understand yes now when I I've called you before and I thought you told me to take it in between meals the high court no no yes the 100 Loric as in this is the way you would take it to digest your food now if you wanted to clean your your gums and clean your sinuses which it sounds like you need to do you would take some of the pain hydrochloride between meals maybe 4 or 5 of those between breakfast and lunch and 4 or 5 between lunch and dinner as long as there is no perhaps and from the digest these can go into your blood and do the cleanup job but it is perhaps in there they will focus on the stomach and if you took that many it might bother you so you got as not take digest and when you take h.c.l. Between meals Ok yeah I've had it from the president sure in my mouth is made some soreness and I'm wondering if that's a low grade inflammation that's been creating my Ph kit on those fish sure what you can do Evelyn is you can go back to the dentist and ask him to make the denture out of Val Plast or dense ply those of the 2 materials that a German Bob biology materials there be find they won't create this problem. Ok Ok and I do that as soon as you can and I'd leave that denture out as much as you can so that you can let that irritation heal up Ok and I been charitable a tired and they can't seem to get corrected or let's set let's talk about that are you sleeping well yes well I sleep 5 straight hours without waking for any reason well I wake up but I haven't gotten out of bed so good and you keep your head at the same level as your body so that doesn't count so you get 5 hours of straight sleep good. Maybe you need to jump on some adapted gin to support a balance for your hormone function like maybe 3 of those at breakfast then let's go to adrenal support and maybe take 6 of those at breakfast and see what happens Ok. All right kiddo I hope that picks up your energy thank you so very much I know . 'd 'd welcome to help line my hosted by routine Allen clinical nutritionist Dr Robert Marshall ph d. Of quantum nutrition labs people believed that the secrets of optimal health why not within costly techniques in the body's own theorised energy field using these concepts Dr Marshall touched the lives of countless people throughout the globe with this effective and insightful nutritional system a methodology he coined as the quantum nutrition effect Don't miss this nutritional legend whose insightful ideas revolutionized natural health care to speak with an experienced representative regarding your own health concerns please call Monday through Saturday 90 am to 7 pm Central Standard Time Dr Marshall's comments have not been evaluated by the f.d.a. And are not intended to diagnose treat cure or prevent any disease and now please join us for help on my life with Dr Marshall. Welcome to helpline live this is your 21st century conduit for the latest breaking information in Clinical Nutrition and ways to get answers to your issues so that you can enjoy and keep your best health throughout the years allotted for you and maybe even extend those years he'd be a really smart so stay tuned to feel free to call in with your questions the toll free number triple 85887576 Be sure and tell a friend and have them join you as well for our Saturday broadcast here or join us Monday through Friday for our half hour show a lot easier to get through on the phones and q.n. Labs dot com is our Web site prior broadcast all the radio listening times and much much more and over again every day that we come to you we've got a Black was just special to reward you and your family for 2. Tuning in so you can and joint keep that best help throughout to live today we're going to be discussing energy and mood and adrenal health and believe me it's not going to be and it is not going to be the shortcut drug approach like the corner coffee shop that's a short term answer that kind of beats up the adrenal glands short term and get away with it maybe once in a while you get away with it but day in and day out you don't get away with it so we're going to talk more about that and I also want to spend a few minutes later on on discussing some of the key nutrients you ladies need during pregnancy and some of the very common concerns there so let's start right off with energy because it seems like the line at the coffee shop is pretty long so it looks like a lot of people need more energy and to get it 1st of all we want to make sure that our adrenal glands are getting everything they need and they're pretty particular and they need a lot of specialty nutrition number one they won't be vitamins and as has been 62 Pablo pan authentic acid and they're critical to the production of the corticosteroids so that you can have that plenty of energy in the morning when you wake up and these are destroyed by alcohol and of course by refined white sugar so you know switching to some dried fruit as a sweet has satisfy the sweet tooth and loading be vitamins so that you can slowly reduce your coffee addiction these are good simple things that you can do for example you can cut that coffee in half and jump on some extras and here you're going to have it. Chance to load those be behind him and in a form that is really easy for the body to absorb and you'll feel the difference usually in a day or so the next thing that the adrenals really need of course is adequate water and this is another problem area that we see and typically what you need is a half ounce per pound of body weight during the winter and cool months if you live in an extremely hot climate you may need is much is one ounce per pound of body weight that's a lot of water and most of you aren't even at half that level so we need to do is we don't go to that full amount tomorrow you'll just be urinating like a mad person instead you're going to increase about 8 ounces a day once a week till you're at the full amount so if you weigh $260.00 you should be getting 80 and says you're getting 40 ounce is so this week you go to 48 the next week to 6 and so forth till you're right at that that water and then you don't usually go through any issues with heavy urination and some of you of course are going to be getting too much salt if you're eating junk food and others of you who go off all the junk food may after several months be actually low in salt that's thing to do is break us what tastes the perspiration at the upper outer part of your arm it should taste slightly salty to you and if it does you know you're in good shape there now the other thing the adrenals need of course is vitamin c. And you can get this with a grapefruit or an orange or if you're on the road and these things are not convenient you can jump on our vitamin c. Complex see get real vitamin c. Not just the score because as but all the key bio. Flab annoyed so it's going to work for you just like you ate some food which is the novel concept and the last guy that the adrenals need is 5 hours of straight restful sleep and all of these guys if we're getting them we can now promote the best help for our adrenals not have been doing coffee a long time and the adrenals are pretty beat up then I would urge you to jump on adrenal support maybe 6 or 8 of those that practice and do that for a couple of months because this contains all the compounds the adrenals need including the elusive Tyrus n a s which is the amino acid that's needed it's made from iron and phenylalanine And so of course if you were low in iron then you may need to work on that because you may not have adequate Tyrus scene and so the adrenal support already covered this guy and now you'll find that as you do this you don't crave coffee the way you did before and if you do need iron We urge you to go to blood max and get away from any kind of in rich food white flour white anything made with white flour because it's going to have the rock forms of iron which may be troublesome to your liver so it's really important to get a healthy food source of iron like blood Max And so today will make sure everything you need is on special or adrenal support Now if the unrealism and checked out for quite a while you may also find yourself low in magnesium because magnesium is held in the blood by adrenaline so you may need to jump on a maybe a teaspoon of our great magnesium 400 no taste dissolves very easily in water and will have that on. Special for you as well and Max stress be that's going to be on special right along with no drill support real vitamin c. And of course our blood Max all these guys will be on special you'll buy to get 25 percent off each and we'll talk a little bit more about some of these things later but right now you can just give a buzz to the order online and they can help you with any of these specials that number is 803703447803703447 All right we're ready to go to the phones here this is Dr Bob Marshall ph d. This is Health Line live let's go to Cheryl in Oregon and she's concerned about her intestines and constipation are you there Cheryl. And how old woman are you and how much do you weigh. Ok And it's going on a long time or is it new or what is what's the nature of this. They're going on and on and off Ok well if that's the case then you want to take a look at the basic nutrition for the intestines so you need to be sure you're getting enough water that would be half your weight announces of water so for you about 85 ounces of water I rarely find anybody getting the amount of water they need in a day and this can make it very hard to have easy to pass down movement So that's number one number 2 is salt believe in and not getting. Any what I thought it was Ok and let's keep moving on then bulk of course this would be your vegetables whether you're getting them from a soup or salad or whatever you're doing you need to get plenty of bulk are you doing that. Ok all right then we go to the next I am good bacteria see at your age maybe especially when you eat out you may get meals that you really can't digest well and when this happens the rotting food can favor potentially harmful organisms in the gut and they can sort of dead stop the movement so the bowels so what you can do is make sure that when you eat your main meals that you take a couple of quantum die just at the start of the meal to get all the pancreatic and I'm sick and perhaps and and the end of the meal but pain hydrochloride we call it h.c.l. And at your age in your weight about 4 between hydrochloride now you're digesting that food really well you may want to load up probiotic to favor the good bacteria may be swallowing 3 of our probiotics support this will give you it's an interrogator coated capsule so it'll target the large intestine and I would do that for about one month maybe and Lord willing then they. The bows and move beautifully you can stop the probiotic just keep on the digestive support and hopefully you don't have any more on and off phases Ok Cheryl. Ok. I had him was. To have of a and the to moan. Well you need to understand that reactions like that may be nothing more than your inability to digest the food see when you can't that just a food the body produces mucus from the sinus to the anus to block that food absorption because it sees it as an enemy and of course the sinus where you would see the mucus is under the control of the liver so if the liver is getting a lot of rotting food it is not going to be happy and you are definitely going to have challenges at the sinuses and tough times with the mucous So there's oh maybe just one problem especially if you didn't have this problem when you were 20 Ok Ok All right you have much to buy Now Ok All right this is about Marshall ph d. This is Health Line line we're answering your nutrition and health related questions you reach us toll free triple 85887576 let's go right back to the phones let's go to Cindy in Minneapolis and she has an over active bladder All right are you there Cindy yes I am how old a woman are you and how much do you weigh I'm 65 and I weigh 133 and you are urinating frequently during the day or at night or what's the pattern like for you well let's cut me a little concerned is I gotten very used to going at least once maybe twice during the night. But in the last lunch this is probably happened about 5 times where I've gone. 3 to 5 times during the late then I have a little bit. Night sweats the Sat and I have not had anything like night sweats for probably 6 or 8 years yeah because it's sort of like a hot flash or mean it's a little bit yes well it's like well it could be a fever and one of the things you want to look at whenever things like this are happening are your teeth to make sure that there's no dead teeth or there are no infection you know teeth that are decayed or a problem and at your age with women the a condition called root resorption is very common where the root is actually absorbed and the too thin becomes an infection site off and there's no pain or discomfort but right away you can tell if you're checking your morning urine ph that that ph has gone very acid or maybe even super alkaline because the body is forced to make ammonia to buffer the urine so that's one little barometer you can use to see if what's going on is related to an infection in your mouth which is so so common and if that's the case then I would urge you to visit with someone who has learned q.r. Eg quantum reflex analysis because they're going to be able to test you they'll be able to tell what 2 3rd teeth if it's a gum problem they're going to be able to tell that and eliminate that but typically when we're getting up at night very commonly our pollen deflower this is a a flower pollen and it's often used to promote the best health for the genitalia nerd track so you might try to with these 2 times per day for maybe $2.00 to $3.00 weeks and see if you don't even go. Up it all if that's it then it's nothing serious if you still got those like hot flashes it's your age I'd be concerned you've got to hunt down what's doing that and you better get with somebody who can do that effectively Ok Ok All right thanks to a call by no thank you you're welcome all right this is Dr Bob Marshall ph d. This is helpline live let's go right back to the phones let's go to Lorien Clifton Park New Jersey and she's got some ridges in her fingernails are you there Laurie Yes I am Hi Dr Marshall had I am how old a woman are you and how much the way I am 48 and I weigh 150 Ok well the 1st thing you want to know about the ridge is these are lines going the long way or going the same way as your fingernail law like a long way is correlated to bone loss Ok so it's suggesting you're losing bone and so the 1st thing you do is you get a roll of ph paper and this is your ultimate barometer as to your overall health and your goal of course with the Ph papers to test your 1st morning urine ph and your goal is for that ph to be in the Green Zone $6.00 to $7.00 and say you're probably going to be 5 or $55.00 and each 10th of the p. Age you shift the ph in the morning is a 10 fold increase in tissue oxygen so it's going to just be heaven for your reproductive organs for your brain for energy for that just joined for everything so what you would do here. Is as long as you don't have leg swelling or need swelling or anything like that you would get ph trio and here you would have some teeth 3 gold and it probably take about 10 drops per day you're over 40 so that means we need to support gallbladder to absorb this so you'd take the 10 drops put it in one ounce of water and head for drops of lime and then and now mix it up and then drink at and the ways you mix it the lemon in will break down the the deets Rigo old into tiny tiny little drops so you can absorb it really really well that's one then the 2nd thing you'll have is coral and so you'll make about announced that 2 of water and you could actually use more water you could use 4 ounce of water and then you mix a half teaspoon of the coral in there and drink that 1st thing in the morning and now you'll check recheck your ph every 3 days and for most people about 75 percent of the people the ph will just come right into the ideal zone 64 to 70 for the other 25 percent we may need to support parathyroid and you may have to support kidney but as long as there's no leg swelling or physical weakness or anything weird in your urine then you don't need to support kidney Ok Ok and if you knew about 3 kidney support caps per meal if you did need to do it Ok and now you should watch that ph dance right back into the ideal zone now if it comes in and bounces in and now you may have leaking toother restoration you may have a gum issue if you can't get it in there then that may be a bug in the g.i. Tract or something in your mouth or in your gums and you would then need to get some help from a q. Or a practitioner you would just call your line and they'll give. Do the names of somebody in your area that help you Ok Can I ask you one other quick question Kay go ahead I have a 13 year old son who has frequent taker stores inside his mouth. So the canker sores usually mean that somehow or other he's getting more answered than he can but for the most common reason for that is low minerals so he's another candidate to check his 1st morning urine ph give him some coral and usually within 2 or 3 days the mineral will of provide such a great buffer that the problem is solved the other thing you have to look at is how much he's getting in the way of citrus high amounts of citrus without adequate minerals often leads to canker sores tomato sauce anything of high citric acid that's what you're going to look for but it's more likely that he needs the morning urine ph adjustment just like you do. Oh Ok I just have one other quick question Dr Marshall I hadn't and the a.c.l. Repair is that going to bother if I have the Peachtree out not at all but that repair is an interference field yes I now see a scar trauma and you really should find someone who could help you there too much pack that because if you let go over the years you may have other problems Ok Ok I will thank God that much Dr Marshall but all right this is Dr Marshall ph d. This is helpline live and we're here to answer your nutrition and health related questions 808-588-7576 when you visit us online q.n. Lab News dot com Tell a friend you can look up the radio listening times all around the country and of course you can join us for Army attorney Friday which was. Borehole vague accusations against President Trump and his u.k. Ukraine interactions says he is now representing a 2nd whistleblower g.o.p. Congressman and Intelligence Committee member Chris Stewart on Fox News Sunday it does not matter this person is going to come forward and say Yep the president had this phone call and yep that's the transcript I mean why should I care at all what his perspective on his opinion and judgment of this transcript is you and I can read more than 100 people have now been killed in 6 days as anti-government demonstrations continue in Iraq correspondent Arwa Damon is there the more violent these protests have become the harsher the government crackdown the greater the number of deaths the more determined those we have been able to talk to you are telling us that they are they quite simply are rejecting the status quo head of Monday's opening bell on Wall Street right now Dow futures down want to wait 6 down 40 so I went to the nutritional eased and now you've got food that just loaded it's got 50 percent complete protein it has glued on so many other the key players for you and boy do these taste good they can be sprinkled onto a salad they got a lot of b. Vitamins in them and they can really be for food if you're of the good in the 50 percent complete protein and a great great taste so this can make such a big difference and you know to keep a wonderful healthy mood you want to stay away from the white flour because it's been in rich too with these garbage forms of minerals rock forms of minerals it's just amazing and you know trouble with the liver and iron went from one person in 300000 before we did any enrichment to one person in 300 since we've been doing. So you know white flour is not Ok to stay away from that junk and obviously if you need iron you're low in iron you want to jump on something like our blood max which is gentle low doze but excellent form of of iron and that's on special today and also if mood is really a big issue jump on our. Noni this is helps promote production of Saratoga and it's on special was well it's a nice clean product that really works well we're going to take a little break here and I'll be right back. 'd 'd are you prepared for the upcoming season stock up on immune support you can really count on one Demetrius in labs has 3 key players for optimal immune support on special garlic complex is a broad spectrum formula quality garlic extract with high concentrated amounts of Alice in vitamin d. 3 in key 2 contains 5000 i use of b. 3 in 180 micrograms of keep her capsule in quantum by Didn't see is an all natural plant source whole nutrient vitamin c. Without synthetic ascorbic acid each are by to get the 3rd 13 Don't wait make sure you've got immune support ready when you need it most call 803703447 that's 803703447 or visit us online at human labs dot com That's q. And l e u b s dot com Welcome back to health one line of the mercial here answering your a nutrition and health related questions the ridges toll free 880-858-8757 extension 6 new Also visit was online at Q one labs not com All right let's who are right back to the phones let's go to Joan in the Stockton California and she was concerned about her husband's kidney and blood sugar are you there Joan. And how old your husband how much does he weigh He is 61 and weighs. 89 the problem he has with the kidney is almost for sure the result of low hydrochloric acid. Because what forms the problem that he has is nanobacteria. And so what you need to do is the best thing that I know to do to promote the best health there is to get on cardio t.j. But remember if you don't get digestion squared away you just get the problem back again. So he's taking for h.c.l. Good diet just a good activators Ok so he's in good shape Thursday and so then we need to put him on some cardio p.g. For about 4 months Ok And so at his body weight about 4 teaspoons per day and he'd use this for about 4 months and it's good to taste bad or anything it's very easy to do and believe in a night it's probably going to also promote healthy blood sugar for him. Will all right Ok thank you so her right patient take Ok bye. All right this is Dr Bob Marshall ph d. This is health plan line we're answering your own nutrition and health related calls he reaches toll free triple 85887576 you visit us online q.n. Labs dot com And today I'm going to discuss quantum adapted gin and an adapted genic Herb is an herb that promotes a healthy hormone balance whether it's too high too low it promotes the ideal and that is one of the most wonderful adapted Janick features of an adapted gin and of course it is a natural rejuvenator So you know if you've been beat up with the surgery or you've been tired and rundown for a period of time every key gland an organ is kind of beat up this is one of the great places to start because it promotes the best health of pituitary and of the adrenals pituitary the only gland in town that runs 24 hours a day and when it is tired not performing in its ideal you have a weird runaway reactions and it's really hard to have the best function and structure for your adrenal glands this is the player and just 3 capsules at breakfast pretty much regardless of your body size is the most wonderful rejuvenative you just take them at breakfast and how they've got the kick of a mule you know the interesting thing about adaptive gin is that it's not just help when you're tired but it's also can help you promote a much better state of ideal weight for the body that just does so many really really neat things adapted Jen It features key herbs that. Have been used for centuries to promote rejuvenation Rhodiola Rose Asia and many many others but we've really searched the globe to get the best quality you're going to feel the difference when you take this guy buy one get the 2nd 150 percent off just give a buzz to our Order Line 803703447803703447 all right this is Dr Bob Marshall page 3 this is helpful in line let's go right back to the phones and let's go to Sophie in Michigan and she's struggling with an elevated thyroid stimulating hormone and she takes Armor Thyroid are you there Sophie Yes I am Dr Max How old are you and how much do you weigh I'm $72.00 and a $134.00 Well normally when you're on Armor the or any thyroid med your t.s.h. Is very low so the normal interpretation of this would be that you not getting enough armor. Well I have a. Network of them and when their number go down and the doctor told me that my 58 is very high so he would be and signs time to throw you out some phone Synthroid Yeah well I'm not a fan of Synthroid while you were already taking Armor rate is that right that's because I think that there are no good but if it's still low you may you'll have to recheck it in about 6 weeks yeah I have to check she's a few making up ways and have a 2 month good so you're in good hands you don't need me oh no no no you know my my chem agog you know it's a little already on k k 33. 6 and then a while I don't think. I have a c. I have to fight with the doctor to get me down there I know but you've got the best stuff now no worries so you had a low hemoglobin what else and I have in my case to you and the 3 journeys to it and possibly between 10 and 20 a good understand what was it in the urine. And I see our old you. Know nitrogen Yes and that nitrogen in the urine was low is was high was high Ok you're overreading protein ovaries and protein Yeah you got to cut down meat fish poultry exist dairy products and if I were you I would dead stop eggs and poultry I would do it and one more things I have a doctor I'm a low on my vitamin d. Is that 44 I should you didn't and then well the solution to that of course is take your clothes off and get out in the sun but since that's not a practical solution anymore you'll be arrested what you have to do now is take some vitamin d. And the best would be to take something called the 3 gold and you would take 6 drops and you'll put this into one ounce of water. And add to it 4 drops of lime in e l i m o n e n e Ok Ok And when you do that then you mix it up really good and when you mix it up really good the droplets of the vitamin d. Which are big are going to become tiny tiny Now when you drink it you'll absorb it and it's 6 drops you should she have an ideal level which should help your bones your strength the whole body Ok Ok and then I'm high you want to be if I time is b. 12 is like 956 and busted 946 well that test is just about useless that's a shilling test now now you're in my bailiwick and these guys are still running a test the only test that would tell you the gold standard for b. 12 if you want to run is a 24 hour urine and it's. What is it called. It's a urine test and that's the best one for b 12 and you're not high enough to be in any trouble at all so I wouldn't worry about that and the last thing I would worry about is digestion are you on digest and he actually I have yes I have a definite i.c.l. And. Go but I did you do you good all right yes I called before to sign on to try to help myself one to feel the last thing you can do is get a copy of that bio field and if you're already have one ask for a new one because it's got a lot more news stop to it and the resource list Ok Ok is it not there I'm low on my home a home ago probably I'll be in hemoglobin Yeah we are Ok if you're low in hemoglobin usually that means there was an issue with digestion. Do you eat meat fish poultry exit their products I do but not as I get used to good smart don't I just eve maybe once a big piece of meat that's too much too much too much cut down to maybe not more than once in a week I take that k. L. e P u help me would that I had them as the center of the good k j l e t p k e l p would say I don't oh that's funny Sure but the you probably want to take a form leg Xeno x. Where you just take 3 capsules at your main meal and that will give you a milligram of iodine concentrated from c. Vegetables that'll be great support not only for the thyroid but the breads and uterus as well Ok is it that Tyrus can do you calculate that help me out so I don't have to what about a doctor's gone before I saw my life. If you get under the you know x. You may find that you don't even need the armor but you better use it for a while now and then once you see t.s.h. Is very low then you can expect that this is too much thyroxin and gosh then you might just have to reduce armor isn't that sad Ok. So I have to say that as you know right yes help would not be enough to do the job. I can see 3 gold Yep I wrote everything down you can review it when you call in if you're like Ok all k. I would do it thank you Dr I'm proceeding You're welcome but I don't all right this is Dr Bob Marshall ph d. This is helpline live and we're answering your nutrition and health related questions your riches toll free 888-588-7576 don't forget you can visit us online it q. In labs dot com and all our radio listening times around the country are out there and you can also hear some prior broadcasts and much more so be sure and tell a friend and feel free to join us Monday through Friday it's a lot easier to call in and get your questions answered I want to come back a little bit and just show you how the specials right now can really help with the great help for during pregnancy probably one of the biggest things that we have to worry about today during pregnancy is having adequate d h a don't cause a hex annoyed as it this is the end chain or make it 3 fatty acids that's so critical for the development of the fetus for the health of the brain the kidney and the nervous system both for the mother and of course the fetus so taking maybe 4 or 5 of these daily is the most important oil I can think of that you can get and then shifting to a plant based whole food diet watching carefully that you've got adequate iron and if you do need extra iron jump on our blood Max this is a wonderful form and stay away from white flour it goes that's going to make such a mess now when my children were born they left through the night the 1st. Day they came home and that was because I had loaded nutritionally East flakes and in fact my wife was taking 4 tablespoons and that turned out to produce so much milk that we had to cut way back to 2 tablespoons he goes milk was in the bed and everywhere else so that's what you want nutrient dense milk so that the child is very nutrition satisfied and you can get a wonderful night's sleep as soon as you get home and of course that's also an awesome source of protein 50 percent Kumble eat protein and loaded with all kinds of other nutrients like Bluetooth ion and much much more now some of you when the baby starts developing the rate of development is too great for years clean and you start getting morning sickness Well when that happens you want to support that spleen adrenal axis and as you want to jump on some adrenal support 6 or 8 of those at breakfast within a day or 2 you should be able to see a great difference and of course making sure that you've got enough water through the pregnancy so many women lament not having enough water because of the stretch marks and other things that have taken otherwise beautiful body to a different level so getting enough water and that means as you approach the breastfeeding you need to be at about one ounce per pound the body weight a lot of water so you've got to build up to it slowly to make sure that you can do the job salt again is another critical issue and here we want to make sure that just breaking a sweat that there's enough sought by tasting the outer upper part of the arm if he'd junk food you know not have to worry you go way too much but if you don't over a period of time 3456 months you may find yourself. Low in salt and if you do you're going to have troubles potentially with constipation and also you're not going to be able to produce enough hydrochloric acid to digest your food well so you definitely don't want to be without salt like our pink salt which I think is the best because it's air dried sea salt no anti caking agents or weird stuff and it also contains volcanic trace elements which have been missing from food for a long long time so that's the salt that ought to be on a table so they will have one special arm extracts being our adrenal support and the magnesium $400.00 Noni quantum adapted gin by them and see the blood Max you buy do you get 25 percent off each give a buzz jar or the line 803703447 it's 803703447 all right this is Dr Bob Marshall pitch day this is helpline live let's go right back to the phones let's go to Eileen in Boston and she's concerned about her liver and the back of her throat is going to rock Ok are you there Eileen I will try and recall you're welcome how old woman are you and how much the away. Own 46 in the way Condit will be found Ok well the 1st thing you want to know when there's an issue with a liver or words like fatty liver is the number one thing I have to do is stop refined oil and cut way back on meat fish poultry eggs and dairy products and of those the worst is of course for you female the worst is going to be dairy. So that's the number one thing you want to stop then the next one that's the worst is eggs and the next one is poultry So this leaves as a choice of fish and meat and so if you call your own line they can email you a copy of our bio field diet and on there they'll be at the very last page a resource list which will tell you foods that are made without refined oil so you can get those and you want to get on one good oil that your body desperately needs call d.h. a Dog that's a hex and always gas it and here you'll want to take about 5 of those at your main meal for about 3 weeks and then after that you would cut back to 3 at the meal Ok so now you've got the good oils which promote healthy inflammatory response you've got the good sources of complete protein and now your job is going to be the way more starch and more in the way of fresh vegetables and now let's talk a little bit more about the throat though because you're a little young for that so now I've got to ask a question do you know of any scars or injuries on the centerline of your body just have a hysterectomy is c. Section Have you ever had a broken chin clavicle broken nose injury to your forehead. I have a well Dixon Well the whole digit of the back of my head because the hip is. Not in front and back of head may be what's doing it but what we are experiencing is you're a little too young to experience but what we can do is you can go on something called stomach support and these are capsules and you'll just take 2 of them and make them to a t.c. Empty it in a cup fill it cup with water to high boil and then cover it let it steep 10 minutes and drink it before you eat now your stomach tests on so you shouldn't notice any irritation with your throat or anything else and you could take Justin's which I do think would be probably appropriate at your age maybe taking 2 quantum digest and about 4 of the tane hydrochloride at the end of the meal die just at the sprite after you drink the tea and then the sale at the end of the meal and if you forget and take the ideas in a jail the end of the meal works almost as good but now you're digesting the food really good so that reduces the load to the liver and by restricting the oils you further reduce the load to the liver in the gallbladder and it can clean out and you can promote a really healthy liver Ok. Ok thank you just a few full questions want to talk about the information that you've been a clean months old like food water from the nose you know the mouth to clean it it's always like a painful situation in the back you know that's telling is that it goes on on a on an ongoing basis you are not producing enough hydrochloric acid your food is rotting and you're making you're making lactic acid which is coming up through the is I think is and burning in that area Ok and also in terms of the ads it dock eggs also that's a yes the moment you're very Yep all exotics not all of it Ok All right well thank you you're welcome. All right this is Dr Bob Marshall ph d. This is helpline live and we're answering your nutrition and health related questions your riches toll free triple 85887576 you can visit us online q.n. Labs dot com So just feel free to tell a friend and have them join us as well aren't I just should probably mention if you're sick and tired of being sick and tired by all means give a buzz to our or to line get the number of someone who has mastered 21st century Clinical Nutrition called Q r a quantum replace analysis and they have people of the country who can help you so she'll free to give them a buzz and in addition to being able to pinpoint what nutrients the body needs they can take it a giant step further they're able to hunt down pesky scar traumas that may be blocking slowly but albeit unrelentingly blocking the energy flow to a key organ it land until it destroys the organism and they're going to be. All to mud pack the afflicted area get the energy to freely flow through it and now a thimble full of nutrition can do what a wheelbarrow full couldn't before so the technology is here and the kind of help that you need is here just give a buzz to or to line 80370. 3447 that's 803703447 all right this is Dr Bob Marshall pitch day this is help line a lot let's go over right back to the phones here let's go to Mary in California and she's got some bone loss in her Joe are you there Mary Yes hi there and how old a woman to you and how much do you weigh. 120 Well this is a very common thing there you need to understand that 2 sites for bone loss are your hips and your jaw and so it's usually one of the other it's unfortunate when it's the jaw because it may cost you your teeth and it may make a really big mess so the barometer of what's happening in your mouth is a roll of pitch paper testing the 1st morning urine ph your goal is to get it in the Green Zone 64 to 7 l. And the way you do that is typically to get on something like pitch trio as long as your kidneys are in good health you can use that and you start with a have teaspoon of coral you check your morning urine ph every 3 days and your goal is to push it up if it's not moving after 3 or 6 days then you'll double the dose and if it's still not moving then we need to bring in support for kidney or for parathyroid and then oh you should see this thing moving again if it's still given your hard time you may have a low grade problem in your gums or a bad tooth and you may need help if you need help then you should get it right away before you lose a lot of bone so you'd give a buzz to the the or the line and get the number of a q. Or a practitioner new they'll be able to figure out if it's the gums or a tooth or a dead tooth or whatever it is and get you moving on that ph again Ok. Hey Mary thank you at all. On the ground underneath a day of. Bacteria and a Baby Hold on I'll pick you up the line. Stay on the line you guys will get to after the British show you know miss our wonderful specials of opposed to the Order Line 803703447 God bless you all 500. You've been listening to Dr Bob Marshall ph d. On Health Line live to find out more about these special or any of our other great products call 180-370-3447 that's 180-370-3447 Dr Marshall's comments have not been evaluated by the f.d.a. And are not intended to diagnose treat cure or prevent any disease have a healthy and radiant day 'd 'd 'd. You've been listening to Dr Bob Marshall ph d. On health line why are your questions and concerns about ongoing health challenges are addressed with the latest nutritional protocols and quantum state technology Thanks to everyone who called in if you didn't get your question on the air call us at 803-783-4471 of the strange associates can help you your good health is important to us Don't forget to take advantage of our daily blockbuster special at 82783447 that's 80373447 you can create a healthy and happy you. Your listening to independent talk 1100 k. F. a Next great Phoenix I did as you know a premier radio stations the home of The Savage Nation Hey Evan x. News time it's 10 o'clock. The city under siege witness murdered a 1000000 Francis Hong Kong has been rocked by violent clashes and the city is per partially paralyzed since the government the station to use its emergency powers to ban people from wearing masks the demonstrations responded Anna Coren is in Hong Kong with the latest piece of God the Son of the team was at the end of this kind of God was at the end of the still under. That name turned to. The president's health was something that was taken surprise that he didn't seem to be not fun he was sensitive to that freedom was to know that he was out of town on time and attorney representing the person who filed that was no blower complaint over President Trump's phone call to Ukraine's president says a 2nd one so blower has now come forward turning Mark Zaid says the 2nd person can cooperate information in the original whistleblower complaint. Well the key prosecution witness at the murder trial of former Dallas police officer Amber Geiger has been murdered responded Cleek novel just to a Brown was a neighbor of both them John who was shot to death by Amber Geiger in his apartment Brown testified in Geiger's murder trial for the prosecution and became emotional when describing hearing the shots Ron was shot over the weekend in an apartment parking lot just days after Tiger recipients to 10 years in prison witnesses say they heard several gunshots and saw a silver sedan speed out of the parking lot Police now investigating what exactly led to the killing of a President Jimmy Carter had a black eye and 14 stitches after falling Sunday it is Georgia home but apparently he made it to an even concert to rally volunteers ahead of his 36th home building project for Habitat for Humanity a 1000000 Francis. 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