That's from the bubble and scrape it's on the Sub Pop label Octavius did artificial sparks in the electric stripping it's on the audio Norio p. And we start off the set with 7 signs of depression in case you were wondering that pretty much catches up I think we're going to continue on here going to launch into this next that. And learn something about high functioning depression all the depression you need right here on Katie you are. Millions of people all around us are struggling with a type of depression that is almost completely invisible it's called high functioning depression or h f t these people might be lawyers doctors or C.E.O.'s You might even be one of them each f.t. Is hard to spot but there are a few signs you can look out for millions of people all around us are struggling with a type of depression that is almost completely invisible You might even be one of them each f.t. Is hard to spot but there are a few signs you can look out for one of those where the h f t might actually be more intelligent New research has shown a link between h f d and increased intelligence according to a starting over developed intelligence may be linked with dangers and losses focusing and then moving all of whom to meet. 3 of those with feature team might have a family history of depression in a recent study it was found out depressed children and adolescents with high potential author. And how to from Week history of depression and bipolar murder swarth what this means is that if you're hired cheaper and you're suffering from depression it might be genetic insult the new truck control for those who have each f.t.e. Often try to endure it without getting help healthcare fresh or moles No that each up to can be very hard to diagnose this is simply because most of the toy people try to endure it without getting all high functioning people might be into not all or they don't want to look through the question and get it the weight of their fees interviews with Jock sceptic is when you feel the board is not worth the effort to hurt so it's a more casual result of working too hard one team sa hurts hurts hurts us most hurt even suicidal empty sad guilty worthless restless or even suicidal other symptoms include changes in our petard and sleeping pattern it's mine those with h.f. D. Might be more creative some of the most talented artists in the world suffer from h f t And according to recent research there is a strong link between h f t and creativity according to a study from 2012 traumatic losses appear to trigger food for in a work mobilize the concrete. It would see in the show and state will be sure to use the pressure of the to fuel their our passions and creativity. Tearing each have to use not a real critical dark knows but strike you are going to be chuffed to be listed along with all the work you know I smoked just to. Trim some will for the most part it is a pretty good group of support. Here and you can use requests when I thought I. Clearly. You can tell. The road stand by which. I. Love. My. Dear I'm caught. get smaller usual tonight. It's actually like 6 am like December no sleep. There is no make that video is just Ok I'm just not that upbeat or person. I'm just being totally girly products. Are all. My. Own toys the. Years old not old but much older what. Most important book is. Just a pretty small sliver. Just. Recently just about the worst to the point you're filled with small strip culture. I'm going to. Start mostly repeating stuff to try to feel of the book. Iraq has got you know but we get a solution this talk about why they're being stuck with. Oh. place good has come let's go you take her home that option but I should do so. Like. I don't like a whole other can. Come over the top always been told I'm ugly and since that was a period and I. Need Her. Because for 10 years it's not getting any better. Just like a lot of days it is of trouble you sleep she'll want to base likely far. Off Oh sure we were oceans around our issues and has this like oh sure I was sure there are always issues that it has but I just can't don't like more so very much a good place good discussion. As usual he was still Thing really did talk to her brother. Look no. Harm. That's not all. I close a crew have other problems too of no relationship is worth nearly tempting for me. Because I'm just going to end up with both people being unhappy and I can't see somebody when the study was leaving the dyslexics you're worthless. Basically. I go but it was here. Just makes me think I'll be alone for us well I know it's really hard to do it but. Oh oh oh oh. My opinion is hey. I think there's a want to try to change and try to make friends and maybe find. A partner look it will cast all those cool problems than others but just like you can. Do a little distorted horde. So you can deal with. Them but it's still the care of the care of the care there was. There was. No way. Of seeing a. Chance of me being happy like a stone happy so warm. Months so you know you started going to the 3rd recession for or socials are going to start with. Mary. A few a different model so you have more. There's no stark difference or. a day when it's night and your hormones will be all over the place you need natural right sunlight at least once a day or to set these clocks right don't use a computer or phone an hour before you plan on going to sleep as a prevents the production of melatonin which is the hormone that makes you sleepy number to only use your bed for sex and sleep this programs your brain to associate it with only Sleep Number 3 is to do activities during the day the ideal day which is something that our ancestors had was packed with activities so by the time it was bedtime they were able to fall asleep very easily number 5 is anti ruminative activity or if they are engaging enough by the end of the day when you're about to go to sleep you will spend an hour in bed rolling around thinking about that time so and so said something mean to you you should be tired enough that your mind will be quite and you quickly fall asleep number 6 social connection the 6 and final factor is probably the most important it's social connection the 6 and final factor is probably the most important it's social connection or c.b.c. Negotiation before we stuck in foods what made us so durable as a species was our ability to work as a team and overcome any obstacle this level of teamwork makes humans used to spend the majority of their days with other humans this is not the case anymore in fact half of Americans report having no close friends there are countless studies that Proud supporters of Katie who are like Rick Association has adopted the long term strategic goal to reduce its carbon footprint by 50 percent of 2018 levels by the year 23rd. While keeping costs lower than 70 percent of its Colorado Rural Electric Cooperative peers LP e.a.a. Has a legacy of adapting to change and finding solutions for its members celebrating 80 years in 2019 the plot of electric Association and Bodo park and on the web l p e a dot co-op Hey you're listening to pop tarts mixed bag mixing up the bag on depression today. If you're depressed by now. Well then you're normal human being and if you're super depressed and maybe you should get some help but yeah this is a kind of depressing show but like I said before most of the Yeah I don't know most of half of the music that we people listen to is pretty depressing so at the pression is good especially artistically. So we just heard bright eyes there with 2 called waste of paint that's off the lifted LP. For that Mark McGuire dead by the light of the freezing pond that's off an album called ideas of beginnings. We were listening to someone talk about 6 ways to cure depression it's nice to get listened to that. Daniel Johnston did desperate man blues that's off the hi how are you LP The unfinished album. Franco and Croom Are we heard side one off an album called Franco and crew or it's on the track city label. We heard a guy talking about how depressed he is and he's pretty honest about it that that was kind of brilliant. Songs Ohio did Blue factory flame it's off the Didn't It Rain LP. Emmanuel d. Raymonde day did Fontenay it's off an album e.p. Called Ultimo dumb a c. Though and started off learning what the 10 size of 10 signs of high functioning depression are. That pretty much catches up I'm just going to get right into my next set. We're going to learn about why we need to talk about depression stay tuned Katie you are pop tarts mixed bag. I felt like I've been living 2 different lives. There's a life that everyone sees. And then there's a life that only I see in the life that everyone sees who I am as a friend a son a brother a stand up comedian and All or. Form. I was. Never a good. Or normal lol. Lol. There are. No. Use out of the. Old to. Your. Old. Or around. Noon calls or all. The angles. You know. Or for. 8 Been a while. It's been a while because. I think. The person. Still was 6 and a half months old right now. Calling. So I think to. Go to fair to be hung up on me. I just. Called And I think somebody may have hung up on me or I don't know what may have called we got. Around the boat was. So good I don't know where it is. I was feeling interested because you know Hall of . Course to say just I feel like I'm. Drowning you know I'm just like Hans Lee drowning in him and I really want to get any. Moment of graph and I'm trying to water I feel like I just like fall back down. I think what was the hardest part about this. One admitting to this are this is how I feel I lose some of freedom getting close her impression and I was so proud of myself for not really. Really keeping everything together in like well like I was. So patient with school such a good while I was feeling just because I know Paul. And. I think I. First. Told. Frame Marilyn loped only let it be there are. Side effects you see. I just feel you figure all of the. Forces just I feel way go. You know all I understood consciously John knew I feel Waco. And you know understood Hosley John maintain for me it's all you know. We're going. To. Look at. Why. I love my new song for a complex one you made to sleep. With us. This feeling was going to be used to get sick one of my. One of my father who's right now is you know so we're actually going to make you feel better right now or just feel so we're arsenal. Might. Want you to meet. Her They just you know we. Go. To work with your current. Hopeless. And what I see her and her on the. Corner in her corner stores crying. I don't see them. Or I can acknowledge and accept what I feel without criticism or play. The more I let myself. I know that the more I can soften and let go of far she expect a sions unrealistic demands on myself and others. The more I can let myself feel. Way. I know that when I can forgive myself and others for errors of the past I let myself feel. More and more I can let go for being about things I cannot control and focus on my own inner peacefulness. More and more I see that when I can love and appreciate myself take time to care for myself stick up for myself. I am giving myself a powerful message to feel well. I understand that the time to be motivated by guilt fear or resentment is so for. Now is the time to do things out of love and celebration and the joy of self-expression. More and more I can appreciate my body be conscious of it and fully and. a little strong. I can see it and I can feel it and swarm its. Call 3 particle strong. Are For you can see sometimes from more of fire. In 3 parts should. See one so sure oh. You. Are already what war. Ok to you are us Brucie with support from serving you locally grown fresh food 7 days a week the z. a Tortilla company is now producing Artesian tortillas and tortilla chips made from locally sourced. Corn using an ancient and traditional process made right here in Colorado in small batches with all local ingredients you can learn more by visiting either the location and feel free to pick up a bag for yourself see a talker serving up lots of love one tip at a time that does it for me pop tart out it's 5 o'clock this is Katie 91.9 f.m. Durango in 93.9 f.m. On. Translator k 230 a c. Serving the plot a county is decree orders the groups to choose between political or military activity here Sebastian Usher Shia militias in Iraq under the umbrella of a popular mobilization forces played a big role in the Territorial victory over the Islamic state group the 4 that they were best known for their battles against u.s. Troops in the years after the 2003 invasion Now the trouble ministration is portraying them as part of Iran strategy to spread its power across the Middle East the Iraqi prime minister other of the Mattie's decree is intended to limit their military muscle forcing them to choose between arms or politics they've been told to comply by the end of the month aid agencies say the Lebanese army has destroyed at least 20 Syrian refugee homes in a town near the Syrian border the agency said the demolitions in are sour came in the context of deteriorating conditions for refugees in Lebanon You're listening to the latest world news from the b.b.c. Russia's leading opposition figure Alexina Valley has been sentenced to 10 days in jail by a court in Moscow for taking part in an are authorized protest last month mission about he was detained along with several 100 a 15 year old American Kori go off his course shock by beating the 5 times women's Wimbledon tennis champion Venus Williams on the 1st day of the tournament Currie govt beat 39 year old Williams in 2 sets go off who says she was inspired by the Williams sisters to take up tennis was born after Venus won her 1st 2 Wimbledon titles b.b.c. News. From Casey. This is left right and center. Just 7 months before the Iowa caucuses we had the 1st debates for the Democratic presidential nomination welcome to left right and center for civilized provocative to the self-contained opinion doubles the dominant political debates. On my panel and I will break down what we learned from these debates is Joe Biden too rusty and did he have a satisfactory answer when common challenges civil rights record and his remembrances of segregationist senators Elizabeth Warren sole voters on her vision of a changed economy and on the I.