Dalton now behind bars. nats police radio shots fired. We have one confirmed victim right now. The chaos beginning at 5 42 saturday evening a woman shot several times in the parking lot of this residential complexshe survives. But 4 hours later show 10 08 time stamp pmin this car dealership parking lot, a father and his 17 year old son shot and killed. Within minutes 10 24pm the gunman opens fire outside a Cracker Barrel restaurantkilling 4 in their car including former teacher mary joe nye and critically wounding a 14 year old girl. Police radio dispatch all units . At Cracker Barrel. Midnight police spot vehicle and take him into custody without incident. The victims, police say, apparently selected at random paul matyas undersheriff this is your worst nightmare. Jeff getting prosecutor how do you go and these victims that targeted for any reason other then they were there to had no criminal record and worked as an uber driver. His neighbors in disbelief. Sot chad london neighbor tonight authorities investigating whether the alleged gunman was taking fares in between shootings . Matt mellen says he rode with dalton 70 minutes before the first shootinga ride he says he wont forget matt mellen we were driving through medians, driving through the lawn, speeding along and when we came to a stop, i jumped out the car and ran away. He claims he even called police tonight uber in a statement saying we are horrified and heartbroken at violence . We have police to help with their investigation in any way that we can. Lukas a sioux city woman is now in custody for allegedly a woman with a knife wednesday the Sioux City PoliceDepartment Said officers arrested Alicia Slatton on two felony counts of willful injury in connection with an incident that happened on the 22hundred block of lafayette street. Although police initially said they were looking for two female suspects. Officers will not likely make more arrests in the case. Sioux city Police Identified the victims as 39 yearold Dennis Hagemann and 26 yearold katrina hess, both of sioux city. Lukas pope francis is calling for a oneyear moratorium on the death penalty. The pontiff proposing that catholic leaders suspend the practice during the holy year of rcy. That push for forgiveness runs through november. The pontiff is also throwing his support behind a conference set to begin on monday. Debating and discussing capital punishment. Lukas thousands gathered in washington to pay their respects to Supreme Court justice antonin scalia. Funeral services re held at a church in washington d. C. Scalias longtime friend Justice Clarence thomas also spoke at the service. The late justices. Delivered mass for his father. God blessed dad with a love for his family. We have been thrilled to read and hear the many words of praise and admiration for him, for his intellect, his writings, his speeches, his influence and so on. But more important to us and to him, is he was dad. Scalia died in his sleep on february 13th during a visit to texas. He was 79 years old. When we come back. Beer straight from the supplier . It might soon be possible. More on a bill that could bring 32 ounce growlers straight to you. All coming up. Scott well have. Youre watching abc9 news this morning. With. Lukas voss. And meteorologist scott larson. Dad i know. Spots. Culligan man the problem is your water anncr a culligan wholehouse water conditioning system gets rid of sediment or impurities. So keeping everything spotless is effortless. Mom hey. Dad the culligan man. Culligan man the problem is your water anncr a culligan wholehouse water conditioning system gets rid of sediment or impurities. So keeping everything spotless is effortless. Culligan man the problem is your water anncr a culligan wholehouse water conditioning system gets rid of sediment or impurities. Ocheyedan and little sioux rivers. Be aware that some adjacent Agricultural Land may become inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix chances 1 overnight into early tuesday and another on wednesday evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We have a High Temperature today of 41 with mostly cloudy skies and some fog and mist. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Lukas scott lukas are working on several alcohol related bills. One in particular has gained sioux rivers. Be aware that some adjacent Agricultural Land inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix chances 1 tuesday and another evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We have a High Temperature today of 41 with mostly cloudy skies and some fog and mist. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Sioux rivers. Be aware that some adjacent Agricultural Land may become inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix chances 1 on wednesday evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We have a High Temperature today of 41 with mostly cloudy skies and some fog and mist. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Lukas scott lukas iowa legislators are working on several alcohol related bills. One in particular has gained traction and is known as the growler freedom bill. Abc9 News Reporter bria bell has more. Its the government hurting Small Businesses is what it is, says martin. Iowas Senate Committe passed a growler freedom bill which will allow brew pubs to sell up to 32 ounce jugs to consumers. Breweries like jackson street would not be affected as it already legal to purchase growlers on demand. The bill will still need approval from representatives, but brew pub owners like eric say its about time. With the craft beer boom thats happening, its going to help that increase help Small Business grow, says martin. In past years, brew pubs had to sell their product to distributors only to have to buy it back at a higher price than what it was originally sold for to abide by iowas 3 tier system regulating beer distribution. As of now, the growler freedom bill is in a study period giving law makers a chance to observe if they want to move forward with the new change. Its part of it. Its to look at the 3 tier system. Is it working okay . How can we make it so it helps the maw and paw brew pubs. This is going to come in to question or atleast be studied at. Do we need to update it, is it working fine . , says bacon. Eric believes the bill would help by not only mandating his cash flow, but would result in better beer quality due to less production interuptions. You know craft beer is all about staying local with a fresh product. Having this bill pass would really help out with our Business Growth and help a Small Business open up in sioux city, says martin. Bria house representaive bacon says hes looking for the bill to pass sometime next year. In studio, Bria Bell Lukas sioux city hosted its Second Annual steins and vines festival at the steins and vines festival at the Convention Center this weekend. The event is one of the many attractions siouxlanders look forward to during this time of year. Its the areas largest beer and Wine Festival with food and coffee displays and live entertainment. Stein and vines drew large crowds again benefitting not only the vendors but also the Convention Center. Id say most of our sales and leads come through events like this. So far theres been tons of people through and sampling and buying some, says sickelka. I like it. This is our second year here. My husband won vips this year. I like those better than the general admission. Lot og good wines and good beers, lot of diffrent varitetiesand i m pretty good at drinng beer, says ryan. Hours long and there were over 100 types of beers lukas a Photo Exhibit took center stage at the Betty Strong Encounter Center in sioux city this weekend. Fisheries biologist sam stukel presented his 2year long photograghy journey of capturing the Missouri River throughout the four seasons. The exhibit titled. A year on the missouri. Was highly anticipated and while. The photographer displayed his most captivating works for each season. He does have a preference. I am a big fan of winter. I like the less people more elbow room. If the goal is showing people the river in a new way, maybe something that havent seen before, winter is the best time to do that becasue typically we look at the river through the windshield or window of our cars from a distance durring that time of year and there are a lot of really unique features that come out durtring the coldest months. Stukel said he years studying the watershed of the last Missouri River resevoir. And in these studies, he found his passion for taking pictures of landscapes. Stukel has been on the river more than 100 days each year for the past decade. Lukas coming up. An important story for expectant couples. Managing stress levels while pregnant is important for both mother and child. Well have more in just a bit. Lukas plus. A new Study Suggests that more than a third of americans are not getting enough sleep. Ill have more on the results of this study and what sleeps means to your health well reporter Susan Hendricks explains how to manage those stress levels. Stress is completely normal for pregnant women, in fact pregnancy itself may be one of the reasons you feel so stressed out. dr. Sujatha reddy, m. D premier care for women its really possible that being pregnant can be increasing your stress physically a heightened state and we all know that pregnant or not, too much stress is not a good thing for our bodies. But the jurys still out on how a womens stress level affects the fetus. dr. Sujatha reddy, m. D premier care for women in pregnancy its not so clear cut theyre not sure if that stress is harmful although it can make your pregnancy a lot tougher. There is some data that potentially says that kind of stress can increase your risk of a smaller baby and also pre term labor. You can manage stress in a variety of ways. dr. Sujatha reddy, m. D premier care for women a couple of things that can help you know relaxation techniques maybe thats a hot cup of tea or a warm bath or learning ue breathing techniques that can help you. And dont be afraid to ask for help tell someone just how stressed youre feeling. Im Susan Hendricks. Lukas Drinking Coffee could cut your chance of developing a type of liver disease. Researchers say developing a type of liver disease. Researchers say two cups a day could cut your related cirrhosis by 44percent. Cirrhosis deteriorates the blood flow. Secondmost that condition in the us. But experts say coffee will never balance out all negative affects of excess alcohol. Some doctors also say more research is needed to confirm those studies. Lukas a brand new study about sleep deprivation. Shows that more than a third of adults here in the u. S. Dont get enough sleep. And theres one state. That tops them all. Abcs sara haines has the details sara on tape sleepy in the morning its xx am. Whatever the recommended amount of sleep is. I did not get it. Which means i need coffee, a muffin, and anything else that will help wake me up stat. A new center for Disease ControlStudy Reveals more than a third of americs dont get enough sleep, and how well you snooze could all depend on where you tuck in at night. According to the survey, the groggiest americans tend to be in the southeast. But the full screen [10 sec] despite the laidback lifestyle, just 56 of hawaiians reported getting the recommended seven or more hours of sleep per night. Maybe its all the fresh kauai coffee . Coffee plantation sot we love coffee or who can sleep when theres so much surfing to be done . Surfer beachgoer you can do stuff all day and all night, who wouldnt love that but in south dakota you can count on getting all your zs. It takes the number napping all fifty whats their secret . The fresh air . The mattresses . Comfort king sot or are south dakotans just plain tuckered out after a hard day on the plains . The researchers found that being college degree, or having a job where associated with so what should you do if a solid seven hours a night seems large meals, alcohol, and caffeine before bed you can even set a pattern of going to bed at the same time each night and get up the same time every morning also remember to turn off mobile devices or distracting light emitting Electronic Devices and if that doesnt work you can always try counting sheep music sting lukas scott lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Scott good monday morning siouxland. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Scott good monday morning siouxland. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this scott good monday morning siouxland. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Lukas and scott are chatting about this sleep study. Scott good monday morning siouxland. We have some fog and mist draped over lukas and scott are chatting about this sleep study. Cautiously. Temperatures aren the 30s throughout the region. We have a pretty calm wind between 5 and 10 miles per hour. The dayplanner shows off a high in the lower 40s. Cautiously. Temperatures are in the 30s throughout the region. We have a pretty calm wind dayplanner shows off a high in the lower 40s. Cautiously. Temperatures are in the 30s throughout the region. We have pretty calm wind dot traffic cas here at. Many folks still waking up and starting their workday. Please drive safely everyone. Scott now youll want to watch your speed in these areas today . Police will be running radars, here. Stone ave. And on morningside ave. So again. Mind that speed. Lukas still to come. Ill bring you the details on a new bill thats focusing on keeping bicylcists safe around drivers. Welcomed after weeks of freezing temperatures and many in sioux city were taking in the sunshine. Whether on two legs or four. Friends and family of all kinds came out of winter wallowing to walk, hike, and play at bacon creek park. The dog park was especially packed with pups and owners soaking up sunshine i hope it stays like is, i hope it starts getting warmer. No more snow. Cant wait untill its dried up and green and beautiful out again. And people in sioux city certainly hope the weather will stay nice as the clean up of melting snow, mud and siouxlanders cars has begun. Lukas if youre a bicyclist. This weekend was a good time to shake off the rust and hit the roadways. And after some funnel week. A bill dedicated to bike safety is closer to becoming reality. Reporter jacob peklo explains. natural sound of bike rustling theres a sense of renewal inside this bike show, as the signs of winter slowly melt away. Forrest ridgeway, bike world owner we have a real lull in the winter time and we have a huge peak in the spring and summer time. Natural sound just go on up and there and loop around. Jeri gates is picking out a new bicycle for spring, but like most people at this sale, had to drive here. Jeri gates, West Des Moines resident im hoping to spend more time on the trails. Gates says shes aware of the rules currently in place for drivers and bicyclists, but says stronger laws. And penalties. Could make a big difference. She understands drivers can also be a bit uneasy around bicyclists. Jeri gates, West Des Moines resident in general, the drivers do respect that, but as a biker i feel that i would feel safer knowing there would be more laws in place. Forrest ridgeway, bike world owner i everybody who rides a lot of miles on the roads has been buzzed more than once. But thanks to some efforts in the iowa legislature, those days of getting nearly clipped by a car could be minimized. The latest proposal would require drivers to give bicyclists a full lane of clearance, in order to pass them. natural sound of car passing jeri gates, West Des Moines resident i can be intimidating having a car really close to you, going quite fast. So, that would definitely put my mind at ease, having that greater space. Julie curry says she usually sticks to the would give her a lot the new law was put the books. Currently the fine in iowa for improperly passing a cyclist is 250 dollars. Lukas coming up. It was a busy weekend in politics and ill get you caught up on the results from South Carolina and nevada. Who will it be . Up next. Scott good morning siouxland. Lets get a neal Welding Company skycam hd and the storm lake skycam hd. We have some fog and mist draped over the cautiously. The 30s throughout the region. We have a pretty calm wind between 5 and 10 miles per hour. Theres some minor flooding along the ocheyedan and little sioux rivers. Be aware that some adjacent Agricultural Land may become inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix overnight into early tuesday and another on wednesday evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We have a High Temperature today of 41 with mostly cloudy skies and some fog and mist. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Company skycam hd and the storm lake skycam hd. We have some fog and mist draped over the area so drive cautiously. Temperatures are in the 30s throughout the region. We have a pretty calm wind between 5 and 10 miles per hour. Theres some minor flooding along the ocheyedan and little sioux rivers. Be aware that some adjacent may become inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix chances 1 tuesday and another evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We temperature today of 41 with mostly some fog and mist. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Lukas company skycam hd and the storm lake skycam hd. We have some fog and mist draped over the area so drive cautiously. Temperatures are in pretty calm wind between 5 and 10 miles per hour. Theres some minor flooding along the ocheyedan and little sioux rivers. Be aware that some adjacent Agricultural Land may become inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix chances 1 overnight into early tuesday and another on wednesday evening. Temperatures are going to stay in the donald trump and Hillary Clinton secure wins in South Carolina and nevada respectively. While its the end of the road for jeb bush. Reporter Dianne Gallagher has more from two important decisions. donald trump nothing easy about running for president. Its tough, its nasty, its mean, its vicious. Its beautiful when you win, its acknowledging its hard to run for president , donald trump saw the huge payoff in South Carolina saturday night. Victory in the south for the republican frontrunner his win so commanding, he may have clinched every single delegate in the palmetto state. While on the democratic side. Luck was a lady. Hillary clinton thanking nevada for her much needed victory. Hillary Clinton some may have doubted us but we never doubted each other. Butt to we are all in this together, we all have to do our part. Opponent Bernie Sanders may have conceded nevada, and possibly next weeks primary in South Carolina, but dont count him out. Bernie Sanders it is clear to me, and i think most observers, that the wind is on at our backs. We have the momentum. Early momentum never sticking for jeb bush who in an suspended his failed to pick up iowa, New HampshireSouth Carolina. The fierce fight continuing for backtoback wins rubio and ted cruz for the time being. But its a long nominations are donald trump lets win in nevada, lets have a big win in the sec, lets put this thing away. Lukas failed to pick up iowa, New Hampshire doanld trump positive things to after the suspension of his campaign. President ial candidate jeb wasnt his time, thats all. Hes a very just wasnt his time. Donald trumps sizele perfromance so far spells trouble for cruz and rubio. Every republican candidate that hampshire and has gone on to nomination. Lukas received an endorsement the block member. Donnie first in a statement. Appearing with the gop candidate at a North Las Vegas rally. The crowd hes never voted for a republican changed his mind. Donnie Wahlberg singer act that im very and im very proud to behind marco rubio. And im going to be very honest right now. I have never, republican president ial candidate. That is thanks to marco rubio. Butted with iver heard someone say hes not quite judging by the debates, the poise hes shown, the character hes shown. Everything than anyone else in the field by a mile. From wahlberg, a boston native, may come in handy as efforts to hang tough on super tuesday. A packed primary day many states, including massachusetts, will cast their votes. Lukas and on the democratic side. Clinton took nevada and it looks like she could leave her close rival Bernie Sanders behind. Clinton flew to houston right after the victory and held a huge rally at Texas Southern university. She emphasized how important this moment was for her president ial campaign and took time to thank her team. Hillary Clinton d president ial candidate it was hard fought and i just cant say enough about the team on the ground whod been there for months and the thousands and thousands of volunteers who really got to work. We saw so much great activity the last week and it turned out to be more than enough and im really happy about that. Next up the democrats head to South Carolina for their first inthesouth primary. Next saturday. Lukas fresh off that tight race in nevada. The two democratic president ial hopefuls are gearing up for their next contest south frederika witfield took the pulse of the voters just days before the primary. Now its the democrats turn in South Carolina, and among voters we talked to leading up to the gop primary vote here, the complications of choosing among the republican candidates, as varied as the candidates themselves. Mos im definitely excited ad involved everything thats going on in the primary. reporter question so you made the decision about who youll vote for . Mos no not yet. Mos definitely not trump. Mos i want to protect the institution of traditional marriage, those are course, i want a Strong Economy and defense, of course. Anxious to welcome Hillary Clinton, caucuses. This weeks democratictown hall on cnn at the carolina in columbia sure to be intense. Voters we met up overwhelmingly certain about their picks and why. Mos im on the fence still, but ill probably vote for reporter question why . Mos i think fighting poverty has been one of the main focuses its been in my heart for a long time and thats what i think of as a linchpin of his momentum. When the polling stations open for the democratic primaries on saturday, this trio of sanders supporters are banking on a clinton upset. Mos sanders supporter 1 we are here kind of in support of Bernie Sanders and kind of taking a stance against donald trump, im a big fan of immigration and everybody should support immigrants and shou welcome Syrian Refugees because thats the right thing to do. Mos sanders supporter 2 bernie cares about bringing the middle class back, he cares about women, he cares about students, all these groups that no one has paid attention to or cared about before. This couple is backing clinton in the primary, even if it means upsetting family traditions in this mostly conservative palmetto state. mos clinton supporter ill reporter question but your family is republican . mos clinton supporter 1 my family is republican. reporter question so has that created any consternation, any interesting family dinner dialogues, Family Gathering dialogues. mos clinton supporter 1 we tend to stay away from political talk at dinners and that sort of thing. mos clinton supporter 2 we have confirmed that they are not trump supporters. Lukas and as the two democrats battle for the minority vote. Sanders is getting the backing from actor danny glover. Glover introduced the vermont senator at his rally in South Carolina. Here is what the actor had to say. danny glover actor we have a statesman, we have a Public Servant who has been all his life from the mayor, to congress, to senate, hes been there working. Its not about the time you spent its about the substance you make out of that time you spent cheers . Its the substance, and everytime. Whether its against those who profit from our work, bernie has been there. And looking ahead to south currently trails clinton 33 percent to 57 in the latest polls. Lukas the theatre director at Northeast Community College has received a big honor. Heres paul hughes with more. The director of theatre at Northeast Community College has beenelected to serve as a respondent for the Kennedy CenterAmerican College theater festival later this month. Adam peterson will travel to omaha to observe Creighton Universitys production of tom jones, and offer feedback on acting, direction, lights, sounds and other aspects of production. Two double murders in omaha in the past few weeks have been linked to domestic Domestic Violence advocates are urging those in relationships to be safe. Linda olson, executive director norfolk, oneill and and her staff talk with victims about safety planning, evaluate their support. Heart parish has announced the minister. Benedictine sister fideles marie will guide, direct and support the various teenrelated ministry teams. Shell begin her new job on june 1st. Those and more stories can be heard kix. Lukas coming up in sports. The south dakota men are fighting for a spot in the Summit League tournament with three games to play. Stay tuned for highlights from their game with denver. Scott stay tuned for todays forecast. After 30plus seasons, the dakotadome hosted its final weekend of games as the coyotes will play in a shiny new arena next season. Alex walker brings us the last hooray from usd good morning. The south dakota men have a losing record, but theyre above. 500 at the dakotadome. On their home court, the coyotes are 6 5. Yesterday, they hosted denver in their home finale. Both teams fighting for a spot in the Summit League tournament. The top eight make the cut. Opening half. Trey norris spots up and points for the coyotes. And whats a usd highlight without a tyler flack slam the junior nearly had a doubledouble. 10 points. 9 boards. D. J. Davis led the yotes with 14. This dakota rally. But it wasnt enough. Usd falls 7671. They will more e an likely have to win one of games to make the in saturdays home finale, the south dakota ladies beat sdsu. Completing the season sweep. That win was their final game at the dakotadome. Unless the yotes host a tournament. Out the right way. With their 13th straight win. Senior Nicole Seekamp notched her ninth career doubledouble. The final home chapter in her storied career in vermillion. With the win, the coyotes are in sole possession of first place in the Summit League with two games to play. Amy williams also became the second winningest coach in School History with her 86th victory. What a day for the program. Just really proud of this team and we relied really heaviliy on the experience that we had on our roster today to pull out a win. We did really bad want to find a way to close out the dome with a win just proud of the way we found a way to close it out what we wanted. And now we are just going to learn what our mistakes were in we will focus on the next one as just another game. South dakota wraps up the regular with road trips to fort wayne and iu pui. Down in lincoln. Nebraska bad news for the huskers. Starting out for the season with a knee injury and Rachel Theriot listed as day to day with a nagging foot injury so the huskers started a patchwork lineup and its Natalie Romeo with a 3. She had 15. Allie havers with a good day she takes the feed from jess shepard havers had 12 points and anya kalenta had a good day too she had 13 points on the day but jess shepard struggled. Only 2 points today. 5 boards the huskers fall 68 50 thats it for sports. Have a great rest of your morning. Lukas scott its time now to check on your scott good morning siouxland. Lets get a check of conditions outside on the port neal Welding Company skycam hd and the storm lake skycam hd. We have some fog and mist draped over the area so drive cautiously. Temperatures are in the 30s throughout the region. We have a pretty calm wind between 5 and 10 miles per hour. Theres some minor flooding along the ocheyedan and litttt sioux rivers. Be aware that some adcent Agricultural Land may become inundated with water. The stormcast hd shows that we have a quiet pattern with 2 minor rain and snow mix chances 1 overnight into early tuesday and another on wednesday models may be recalled if safety changes arent made. Reena ninan and Kendis Gibson have good morning. Topping americas money gas prices. Heading lower again. The National Average is now 1. 71 a gallon, almost 15 cents less than a month ago. Were not likely to see significant changes in the future because crude oil prices have stabilized. Retailers are pulling horboards from their shel the government declared that none ofhem are certified as safe. Tyve been at the source of more than 50 fires. The feds want the industry to follow requiremes set earlier this month. And marvels deadpool is on top of the box office. Its on track te one of the most successful rrated movies ever, after taking in 55 kung fu panda 3 was second. Risen was third. And thats amicas money. Choose the one new revlon ultimateallinone. Our revolutionary mascara delivers 5 lashtransforming benefifi lift, and intense cor. Choose love organ. The more important it is to keep it safe and healthy. Especially after a cardiac event such as a stroke or heart attack. A local program at Mercy Medical center is doing just that. But its much more than just working out and givi advice. Its also a place to come together. Take a look nats instruction shall we go ahead and get started vo Getting Started isnt always easy. Especially if it involves exercise. If you are then talking about physical acitivity ter you have been dealing with a serious heart condition. It almost seems impossible. Sot i was very hesitant, terrified. I thought exercisingwould cause me ananher heart attata. Nats explaining walking. Well. Jerry found out that thats not the case. He is part centers cardiac rehab program. Designed to integrate patients back into their regular level of fitness after a significant cardiac event. Its a three phase program. Starting often times when patients are still in the hospital. Sot you have to set expectations for the patientstso that they know they wont be getting righghout of the hospital to get back to what they were doing before they had their cardiac event. Vo with phase two. The exercise begins. Its all monitored and center around cardiovescular fitness including education on how to adjust their lifestyles. The third part is then maintaining the fitness and going through a routine. Promoting one thing. Prevention. Sot this training that we are putting them trhough, the exercise that we are doing is actually reduce the risof reoocuing events. The education and the exercise part as well work hand in glove. Vo jerry has been part of the program for workout routine into his daily life simply because it helps him to be and stay active. Sot if i didnt come here i wouldnt do i wouldnt do it at home. Its such a part of my life now its just automatic that i come here. Vo 18 sessions or six weeks. Thats how long the program runs. Typically because thats the timeframe the heart needs to heal. Tricia has been a nurse ininlved in cardiaiacare for the past 20 years. She runs part of the program that sets itself art because paents are constantly monitored. The most important part however . Sot i talk about what a difference exercise makes i can see it in our clients. There are some that are 90 years old still coming and exercising 3 times a week. Lukas scott lukas and scott are chatting about the weather. Lukas and scott are chatting about the weather. Lukas and scsct are chatting a aut the weather. Lukas and scott are chatting about the weather. Scott we have a lukas and scott are lukas and scott are chatting about the weather. Tuesday and another on wednesday evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We have a High Temperature today of 41 with mostly cloudy skies andsome fog and mist. T. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Lukas tuesday and another on wednesday evening. Tempererures are going g stay in the upper 30s to middle 40s for his. We have a High Temperature today of 41 with mostly cloudy skies and some fog and mist. The low tonight is 32 and itll be cloudy tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Tuesday and another on wednesday evening. Temperatures are going to stay in the upper 30s to middle 40s for highs. We have a High Temperature today of 41 with mostly cloudy skies and some fog and mist. The low tonight is 32 and itll be cloudy and cool. Tomorrows high is 44 with a light mix of precipitation early followed by mostly cloudy and breezy conditions. Heres a check of your 7 day forecast. Lukas scott adlib lukas coming up in our six oclock hour. The sandy hook happened over three years ago. And now. The parents of the victims are to court. Ill have more on this story. And mist draped over the area so drive cautiously. Temperatures are in the 30s throughout the region. We have a pretty calm wind between 5 and 10 miles per hour. The dayplanner shows off a high in the lower 40s. Lukas scott cautiously. Temperatures are in the 30s throughout the region. We have pretty calm wind between 5 and 10 mileper hour. The dayplanner shows lukas cautiously. The 30s throughout the region. We have a between 5 and 10 dayplanner shows lower 40s. Lukas scott thanks scott lukas service. Uber kalamazoo, michigan shooting suspect worked for the company. Uber released a statement saying the 45yearold had passed a background check. But the e mpany did not address reports saying dalton picked up fares in between shooting incidents. Kalamazoo Public Safety said they are investigating those reports. At least e eht people were shot saturday night in three locations in kalamazoo. Six of the victims were killed. Lukas bill cosbys wife camille is scheduled to give her deposition in a