seal." i think i might be able to get through a day or two. tell me what that process is like on a simple day of training. >> so the entire basic seal training is six months long broken down into three phases. but your day starts at the crack of dawn. you will do a couple showers of calathentics. then a short break then a two-mile, three mile some of the sands run. '. lunchtime comes. jones * we are not at lunch yet. before you go to lunch you put