production of melatonin that tells you to go to sleep, make your room, bedroom a technology free zone so it's not the first thing you look at when you wake up in the middle of the night for the first thing in the morning because that driving anxiety and negativity. >> the book is terrific, pick it up. you can read every day. thank you for your time. >> thanks, dan. >> tomorrow his resurrection day, holiest day in the christian calendar and folks, jesus christ is my lord and savior, i probably say that on this show. i love to say that. it's my job to say that. the gift, it's not really a job here, it's a gift to speak to you and the entire country. a lot of people have died for their religion throughout human history but the apostles of jesus christ, they died having known jesus christ, they knew