are going through, the best part s they will talk about what i that done, it is in those discussions we start to feel connected and hopeful it is a very common feeling, be different than generations before that didn't talk about it. you young adults are great at that, have a conversation and solve the problem, that assault you are doing meet with someone, a counselor and start a conversation that solves that problem. trey: dr. kevin gilliland, giving us a little dose of hope and a game plan for those struggling, dr. gilliland, happy new year, thank you for joining us. >> happy new year, good to be with you, as always. trey: if you want to change the world, teach. teach someone to do something they have cannot already do, most of us cannot imagine navigating this world without being