to asking for help, how can you debunk, those who think it is a weakness for me to say i need help. >> first. it is not. that is just a truthful statement, i promise you, if you talk to people you admire, mom, dad, uncle, coach, teacher, i promise, they will share their own struggles, sometimes when we struggle our thoughts can be negative and dark, we can feel hopeless, that is what happens when we're in a difficult phase of life it is not a weakness this is a symptom of something else, there are more people right now, that feel the same way you feel and worry about the same things you worry about. it is a great opportunity to step in and to have other people say, i know what you are feeling, i know what you